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Inspire Nation | Daily Inspiration - Motivation - Meditation | Law of Attraction | Health | Career | Spirituality | Self-Help

Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 174 countries w/a new inspirational, motivational, spiritual, law of attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include John Gray, Bob Proctor, Dr. Christiane Northrup, Dr. Bernie Siegel, Anthony William, Arielle Ford, and countless more! Our goal is to leave you an ear-to-ear grin and an actionable plan to achieve your goals! Get ready to live your greatest life and to Shine Bright!!!
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Now displaying: December, 2015
Dec 5, 2015

If you’ve ever struggled with pain or soreness that won’t go away, either physical or mental including stress, anxiety, PTSD and depression, then do we have the show for you!

I am so excited to be talking with Dr. Dawson Church, a leader in the field of Energy Psychology, epigenetics and EFT (Emotional Freedom Technique), and the award-winning best-selling author of The Genie in Your Genes, The EFT Manual, EFT for Weight-loss and EFT for Love Relationships along with many others.

So today we’ll be talking tapping, or EFT, what it is, how it works, and how this simple tool can radically affect the quality and health of lives, body, mind, and soul. We’ll talk about reducing pain and inflammation, healing injuries, helping blood-sugar levels, dropping stress, rewiring the mind, eliminating addictions, and even improving your relationships…plus if you’re into physical fitness, we’ll talk about losing weight, getting in great shape, and improving your performance. And last but certainly not least we’ll even talk about how tapping can improve your love life!

Questions and Topics Include:

  1. What do you do in the morning to make it an inspired day?
  2. What are the drawback with affirmations?
  3. How to find the subconscious ‘tail-ender’.
  4. How to find subconscious road-blocks hanging back or sabotaging what we want to achieve.
  5. How to be congruent behind of your affirmations.
  6. How to introduce negative concepts in order to heal
  7. Why it’s important to process our negative experiences
  8. Why those with ACE – Adverse Childhood Experiences, have much higher rates of cancer, diabetes, high blood pressure and more
  9. Why early traumas affect us even 50 or more years more on in life.
  10. Why babies and young kids are in meditative brain-wave states.
  11. What different brain-wave states have to do with healing.
  12. Why EFT is acupuncture without needles
  13. Why EFT helps take you from a sympathetic (flight-or-flight) nervous system response to a parasympathetic (rest, relax, digest) response.
  14. How EFT can help you produce more DHEA naturally – and get your cortisol levels down.
  15. Why touch is such a powerful healing technique.
  16. How many physical problems are psychological in nature or have a large psychological component
  17. Why veterans with PTSD aren’t healing, but how EFT can help…and the double-randomized studies that prove it. What is the difference between youtube EFT vs. clinical EFT, which has over 100 peer reviewed papers behind it.
  18. What is energy psychology?
  19. What heart-math in the same way as EFT.
  20. Why are brains are wired to look for tigers in the grass.
  21. What is EFT 101
  22. Dawsongift.com – free EFT mini-manual
  23. The importance of a skin galvanometer
  24. What a set-up statement is and how to use it.
  25. How to retag our thoughts so they’re no longer threats
  26. How EFT helps with weight-loss
  27. How EFT helps with intimacy, love and relationships
  28. How kids with Autism can benefit, along with students with anxiety disorders and AHDH
  29. How to go from being a cortisol junkie to a feel-good junkie!
  30. How to wake up in the morning, and focus on the why—tapping into your life-purpose
  31. How to build new neural pathways in the brain to permanently wire-in positive thoughts.
  32. How to invoke the higher version of who you are each morning.
  33. How to grow a brain that’s pre-disposed to the positives.

Learn How to Use Tapping or EFT to Reduce Pain, Anxiety, Long-Term Illness, PTSD, Depression, High Blood Pressure, Weight-Loss & much, much more!!! Plus the Science Behind It!!! Inspiration | Motivation | Healing | Health | Spirituality | Self-Help

For More Info Visit: www.InspireNationShow.com

Dec 5, 2015

Today we have a very powerful relaxing and rewiring “Eco Meditation” from Dr. Dawson Church, author of The EFT Manual, a leader in the field of energy medicine and epigenetics, and our guest on today’s show.

Inspired by Joe Dispenza, this is a powerful meditation, a synergy of multiple techniques, doing certain physiological moves to help you get into a deep delta meditative state, the same as a meditative master, and in only 90 seconds.

You can do this meditation any time of the day, and cumulative benefits accrue with long-term use. However, please do not do this meditation while driving or operating heavy machinery.

If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes. It’s the #1 way to show your love, support, and help others to find the show…and enjoy this powerful meditation as well!

To check out Dr. Dawson Church’s amazing interview on the benefits of EFT or tapping visit our Inspire Nation Show or www.InspireNationShow.com.

I send love. I send light. And many, many blessings your way. Namaste.

Discover How to Meditate Like a Master or Guru & Find Yourself in a Deep Delta-Wave Meditative State in Only 90 Seconds Through This Incredibly Powerful Guided "Eco Meditation" | Dr. Dawson Church | Inspiration | Health | Spirituality | EFT | Self-Help

Dec 4, 2015

Today we’ll be talking with relationship experts and past guests on our show Mali Apple and Joe Dunn the run-away best-selling authors of The Soulmate Experience , and The Soulmate Lover.

Today we’re going to talk about the sexy side of things, we’ll talk about feeling better about our bodies, allowing ourselves to open up, cultivating greater love in the bedroom, and how to spice things up for the big “O”.

We’ll also look at the real power of strawberries, why it’s sometimes good to be bad, whether size really matters, and the true importance of walking around naked.//

Questions and Topics Include:

  1. Why you’re probably not having as much sex as the Jones’s, but why they’re probably not having much sex either.
  2. Why great sex and love is cultivated from within.
  3. How do we cultivate sexiness as a state of mind.
  4. Why sensual and sexy are really the same thing.
  5. Why sensuality begins with the senses.
  6. The importance of embracing where you are, now.
  7. The secret of the “Magic Door” and what it has to do with power suits
  8. What is a sensual date, and what to really do in the theatre.
  9. Why the grocery store makes for a great date.
  10. The importance of getting into your centered place
  11. Who do we begin sexual healing – which can help our relationships and life.
  12. Since aging is inevitable, why attitude is everything
  13. The true meaning of “oral sex”
  14. Why talking about sex leads to more sex.
  15. The importance of working out for energy levels.
  16. The importance of naked time.
  17. Ask your partner, what do you like in my body, and can you help me to see that.
  18. How to we create and generate our own sexual energy?
  19. Why masturbation may be good for us.
  20. What’s the real purpose of masturbation?
  21. How getting into your own sensuality changes the energy you put out into the world.
  22. How to gain more confidence by getting back in your body.
  23. How to speed date and enjoy yourself!
  24. What are sexpectations and how do we free ourselves from them?
  25. Is it okay to fantasize about someone other than your partner?
  26. How to experiment in the bedroom?
  27. How to integrate your partners desires into your relationship?
  28. How to share and create fantasizes with your partner.
  29. Is it okay for a partner’s eyes to wander?
  30. How do we cultivate or keep the spark alive?
  31. Why remembering the anniversary isn’t as important as living each day as an anniversary!
  32. Why gratitude is huge…plus a ton of “oral sex”.
  33. The real importance of the toothpaste cap.
  34. How do we open ourselves up to our orgasmic potential.
  35. The importance of a date night and why we should keep having dates even if you’re married or with kids.
  36. What is the “O” zone?
  37. How to move past troubles having orgasms.
  38. How to move past an inability to have an orgasm.
  39. How to allow in the bedroom, orgasm or no orgasm for the most incredible love-filled time.
  40. How women can be multiple orgasmic and why there can be 100’s of kinds of orgasms.
  41. What is truly soulful sex?
  42. Why a sex weekend can bring you the greatest happiness.

Discover the secrets to love sex & intimacy from relationship experts Mali Apple & Joe Dunn. Learn how to feel sexy, heal wounds, spice up your relationship or find your partner & have fun in & out of the bedroom! Inspiration | Spirituality | Self-Help

For More Info Visit: www.InspireNationShow.com

Dec 4, 2015

Today we have a very special, short guided meditation exercise from our guests relationship experts and soulmate lovers Mali Apple and Joe Dunn, authors of The Soulmate Lover. This is a brief exercise done with a couple to help foster closer love, bonding, and intimacy.

If you like this meditation, please due us a huge favor and rate and review our show. It’s the #1 way to help others find the show, and help us share it with the world.

To check out Mali and Joe’s interview on Love, Sex and Intimacy, or to hear more meditations from me or our guests, visit our Inspire Nation Show or InspireNationShow.com.

I send love. I send light. And many, many blessings your way. Namaste.

Beautiful Short Meditation Exercise To Do With a Partner Or As A Couple To Bring You Closer Together For Greater Love & Intimacy, In & Out Of The Bedroom | Mali Apple & Joe Dunn Authors of The Soulmate Lover | Inspiration | Spirituality | Self-Help

For More Information or Meditations Visit: www.InspireNationShow.com

Dec 3, 2015

If you’ve ever wondered how to have a wildly succulent relationship, or attract the right special someone into your life, even if you’ve had a lifetime of being single or failed relationships, then do we have the show for you!

Today I’m interviewing two amazing human beings and best-selling authors,

SARK (Susan Ariel Rainbow Kennedy) and Dr. John Waddell the authors of Succulent Wild Love. SARK is a best-selling author and artist, with sixteen titles and well over two million books sold. Dr. John has been helping individuals and couples lead happier lives for over 30 years.

Today we’ll talk about removing the barriers to unconditional love, and how to give and receive love without reservation….to build stronger relationships, discover healthy ones, and even end unhealthy ones. In short, we’re going to redefine relationships and help you live your greatest ones! That plus creating your perfect partner, adult bunkbeds, boat-houses, happy eggs, love notes, and a Gumdrop of Pure Love.

---Note, Dr. John and SARK have also been kind enough to share their story, and their ongoing journey their on through Dr. John's Stage 4 cancer. This is one of the most heartfelt, inspiring, and touching interviews we've ever done! But don't worry, there is LOTS of laughter too!---

Questions and Topics Include:

  1. Why a scooter may not be the answer!
  2. What is a “growth” relationship?
  3. Why it’s so important to work on yourself before you look for a partner
  4. How John and SARK first met on an Abraham Hicks cruise
  5. What is the transformation game?
  6. How John’s book about Living the Law of Attraction took on a much greater importance.
  7. How SARK married herself in 1997 and wrote about it in Succulent Wild Woman.
  8. Why SARK was declared “normal” and John was “qualified to adore her”.
  9. How John met all 5 of SARK’s non-negotiables
  10. How John and SARK stepped past type and right into unconditional love.
  11. John’s philosophy on illness (he was diagnosed with stage 4 colon cancer in July)
  12. What John learned about himself by getting Stage 4 colon cancer.
  13. How John began expressing his creativity through cancer.
  14. What are the three areas John got clarity on through his cancer.
  15. The importance of the line: “All you have to do to get love is just be loving to people”
  16. Lesson’s John’s learning through his illness that he’ll be able to share with his others…including us.
  17. What is SARK’s ‘biggest fear and greatest blessing’?
    1. What Adele Davis, Juicing, and Being all-natural, have to do with chemotherapy
  18. Why SARK needed to run up a mountain and face Kimo, who was sent to give her love!
  19. The synchronicities that helped the book come out when it might have been stopped.
  20. The true beauty of a kindle book.
  21. Why John needs a new motorcycle
  22. What is the inner-wise self?
  23. Why we know we have an inner-wise self, but need to develop a practice to trust it.
  24. How we mistake the inner critic for our inner-wise self

For More Info Visit www.InspireNationShow.com

Check out Part 2 to learn more about Succulent Wild Love!

Relationship & Law of Attraction Experts SARK & Dr. John Waddell Share How to Have a Wildly Succulent Relationship or attract the right special someone, even if you’ve had a lifetime of being single or failed relationships! Inspiration | Motivation | Inspire Nation | Spirituality | Self-Help

Dec 3, 2015

This is part 2 of our interview with best-selling authors,

SARK (Susan Ariel Rainbow Kennedy) and Dr. John Waddell the authors of Succulent Wild Love.

If you’ve ever wondered how to have a wildly succulent relationship, or attract the right special someone into your life, even if you’ve had a lifetime of being single or failed relationships, then do we have the show for you!

SARK is a best-selling author and artist, with sixteen titles and well over two million books sold. Dr. John has been helping individuals and couples lead happier lives for over 30 years

Today we’ll talk about removing the barriers to unconditional love, and how to give and receive love without reservation….to build stronger relationships, discover healthy ones, and even end unhealthy ones. In short, we’re going to redefine relationships and help you live your greatest ones! That plus creating your perfect partner, adult bunk-beds, boat-houses, happy eggs, love notes, and a Gumdrop of Pure Love.

 Questions and Topics Include:

  1. How do we use our feelings as a guide to know when we’re off track so we can evoke positive change?
  2. Inner Feelings Care System Developed by SARK
    1. How to feel your feelings without avoiding, hiding or surprising them.
    2. How to have your self and inner-wise self hold you feelings.
    3. A way of honoring and expressing feelings that’s not
    4. The ‘5 Second Method” for acknowledging feelings.
  3. Safety mechanisms to get back in charge of your feelings.
  4. How to use your feelings to evoke cooperation
  5. How to use your negative emotions to become something positive for the relationship
  6. How do we recognize our inner critics so we don’t throw it at our partner – or ourselves!
  7. Why we’re never fighting with our partner, you’re always fighting with an inner critic!
  8. How you are not your inner critic
  9. How to reassign inner critics and give them new jobs.
  10. How to respect the boundaries of ourselves and our partners
  11. Why John can’t “do” his cancer the way anyone out would want
  12. What are joyful solutions – and why “sacrifice” isn’t necessary!
    1. How to go from sacrifice to joyful solutions
  13. Common examples of challenges and how to move past them toward a joyful solution
  14. How do we let love flow through us on a regular basis?
  15. How to remove the blocks to love (judgment and fear) then love will flow.
  16. How to get to unconditional love.
  17. How to make life a journey from one joyful event to the next
  18. Even looking at how to make the journey with cancer one joyful event to the next!
  19. How to find your joy anywhere and everywhere!
  20. Why choosing to be soulfully single is just as important and just as valuable.
  21. Discovering a love print as a blueprint for love from Wild Succulent Love.
  22. How to Create Your Perfect Partner with simple household ingredients.

Relationship & Law of Attraction Experts SARK & Dr John Share How to Have a Wildly Succulent Relationship or Attract the Right Special Someone, Even if You’ve Had a Lifetime of Being Single or Failed Relationships! Inspiration | Motivation | Spirituality | Self-Help

For More Info Visit: www.InspireNationShow.com

Dec 2, 2015

Does fear and anxiety or phobias bother you, slow you down, or keep you from being at your best?

If so, then do we have the show for you!

Today we’re talking with Dr. John P. Forsyth, Ph.D. is an internationally recognized author, speaker, and trainer in the use of Acceptance and Commitment Therapy (ACT) and practices that cultivate mindfulness, loving kindness, and compassion, he’s also the best-selling co-author of The Mindfulness & Acceptance Workbook for Anxiety which we’ll be talking about today!

I’m excited for this talk, because in our day and age, it’s almost impossible to escape anxiety and fear, and John might even say it’s helpful for us.

So today we’ll be talking about what anxiety, fear, phobias and worry are all about, and how you can stop pushing them away, but instead break free from them, or even have compassion for them, so you can feel better, experience greater freedom, and live the life you want to live. That plus why you don’t want to scratch the anxiety itch, ways to use bubble wands manufacturers never thought of, why you should never tune in to Anxiety Radio, and why you must never, never ever think of pink elephants – beginning right now!

Topics and Questions Include:

  1. Why fear and anxiety are good for us.
  2. How common anxiety disorders are these days
  3. Why our wiring helped us survive, but doesn’t work so well in the modern world.
  4. Why fear is not the enemy, but could be your best friend
  5. Having kindness and compassion for your fear and anxiety
  6. Why anxiety is not a choice, but the choice is what you do with it once it shows up!
  7. What is Acceptance Commitment Therapy (ACT)?
  8. Why it’s impossible to push thoughts away, but instead need to accept them.
  9. Why working with our mind is a tug-a-war.
  10. Learn a short centering exercise and meditation to help quiet the mind and get you grounded in the present and to reduce tension and anxiety
  11. Learn the importance of the funeral meditation and the power of our own mortality.
  12. Why the most difficult or terrible moments help wake us up, and how to wake up WITHOUT needing them!
  13. Why identifying the fear is so powerful!
  14. Steps to overcome Anxiety
    1. How to “drop the rope” to make space for new possibilities
      1. How to have a tug of war with the Anxiety Monster
      2. How to unpack the Anxiety Monster
  • How to observe the panic from the role of the observer (like in Buddhism)
  1. How our mind used to serve us, but now can get in the way.
  2. How our struggle ties us up, and our values can set you free.
  3. Why numbing yourself with meditation is NOT the answer.
  4. Why being a mouse in a bucket of cream can be fantastic!
  5. Why we need to slow down when we fall into the bucket of anxiety and fear.
  6. How to kick fear out of the driver’s seat in the Life Bus.
  7. The importance of a bubble-wand.
  8. Powerful antidotes
    1. Letting go of the fight – I’ll get curious and meet my own body, mind, soul and spirit with kindness
    2. I’ll be gentle like a friend
    3. Use extra energy and attention to get clear about what you want to do and cultivate that willingness muscles to take a leap of faith to bring along your mind, body, and emotions with you.
  9. Learning how to listen to your heart
  10. Learn how to discover your values and get clarity
  11. Learn how to create the space within you and free up the resources within you to do what matters most to you and to live out your values.
    1. Mindfulness. Commitment. And Change.
  12. Advise for parents
    1. Model with your kids that it’s okay to feel what you feel and think what you think.
    2. How do we bring the same love and care to ourselves that we bring to our kids

Discover How Mindfulness Techniques & ACT - Acceptance Commitment Therapy Helps You Tame the Anxiety Monster & Turn Fear Into Your Greatest Ally to Shine Bright! Dr. John P. Forsythe | Inspiration | Motivation | Mental Health | Spirituality | Buddhism | Buddhist | Self-Help

For More Info Visit: www.InspireNationShow.com

Dec 2, 2015

Hi everyone, Michael Sandler, your host on Inspire Nation. Today we have a short, relaxing, Kind and Gentle Hands meditation to help you release your fears, worries, phobias and concerns. This meditation is lead by today’s guest, Dr. John P. Forsyth, PhD, co-author of The Mindfulness & Acceptance Workbook for Anxiety.

If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes, it’s the #1 way to show your love, and to help others to find the show. Also feel free to follow us on facebook or twitter, and let us know you’re enjoying the show!

To listen to John’s interview on overcoming fear, anxiety and phobias, or to hear more meditations from me or our guests, visit our inspire nation show, or www.InspireNationShow.com.

I send love. I send light. And many, many blessings your way. Namaste.

Relaxing 'Kind & Gentle Hands' Mindfulness Meditation to Help Overcome Worries, Fears, Phobias or Concerns & Gain Inner Peace | Dr. John P. Forsyth PhD| Inspiration | Spirituality | Buddhism | Buddhist | Mental Health | Acceptance Commitment Therapy | Self-Help

For More Info Visit: www.InspireNationShow.com

Dec 1, 2015

Have you ever had a dream, something you believed in so strongly, but which others around you called crazy?

If so, then do we have the show for you!

Today I’ll be talking with my loving husband and co-host Michael Sandler about one of the craziest things we ever did, when we both quit our jobs, started a new company, wrote a book, and then went out on a book tour, without any money or books.

We’ll talk about what it means to be crazy, to shoot for crazy dreams, to break free from the mold and a play-it-safe mentality, and how to shoot for the life of your dreams!

Key Questions and Topics Include:

  1. How Michael stripped off his shoes to heal
  2. Moving out of a place of fear
  3. How we went from co-creation on the project, to ‘stealing’ it and calling it our own.
  4. Why self-imposed deadlines may not be in our favor!
  5. Why making something “do-or-die” is a set-up for pain.
  6. Why coping mechanisms and time organization is so important.
  7. Why sometimes what starts as non-craziness becomes crazy.
  8. Why fear can sometimes drive us to do crazy things.
  9. What’s unhealthy crazy vs. healthy crazy
  10. Bringing it back to faith when the fear starts to set in.
  11. Why being crazy means having faith and “allowing”
  12. Why you don’t want to be superman hitting your head against a wall.
  13. Why telling people what you’re doing helps get you going.
  14. Why you need an initial plan to get yourself going or to build momentum.
  15. When heading out on book tour without books may be the greatest idea in the world, or not…
  16. How everything works out (as Robin Sharma and Jon Gordon discuss) if you’re helping others out.

Learn How to Overcome Naysayers & Negativity to Achieve Big Goals & Chase Your Dreams As Jessica Lee Interviews Michael Sandler on Their Best-Selling Book Tour & Adventure! Inspiration | Spirituality | Motivation | Business | Career | Self-Help

For more info visit www.InspireNationShow.com

Dec 1, 2015

This is part two of our episode on doing something crazy! In this part we’ll talk about what it means to be healthy crazy vs. unhealthy, how we survived a book tour without books, how to speak at running shoe stores without running shoes, and why happily ever after may not start with the marriage.

That plus bidding wars, Colonel Sanders, the power of surrender, and why 10 10 10 is a number that’s hard to forget!!!

Questions and Topics Include:

  1. How to get through the darkest night and not quit?
  2. How others are incredibly generous when you’re operating on heart.
  3. When you have a dream it may be crazy, just make sure it’s the right kind of crazy!
  4. Why you might be crazy but you need to keep pitching your ideas…just keep going at it.
  5. What Michelle Gielan, Colonel Sanders and Thomas Edison have in common
  6. Crazy is doing something that the tribe is too risky to support
  7. Healthy vs. Unhealthy Crazy – how to know which you are
  8. Why it’s so important to trim the fat and systematize
  9. Learning when you need to let go of an outcome
  10. Why you can’t be so busy judging your performance on a day-to-day basis
  11. Keep watering the seeds, you never know what/when will take off.
  12. The importance of letting go.
  13. Let go of expectations so you can embrace the surprise –
  14. How to be willing to let go of EVERYTHING for something GREATER.
  15. How important it is to find or make those moments to hit the reset button and see how light and fun life can be.
  16. The importance of taking the time to make your heart sing

Learn How to Overcome Naysayers & Negativity to Achieve Big Goals & Chase Your Dreams As Jessica Lee Interviews Michael Sandler on Their Best-Selling Book Tour & Adventure! Inspiration | Spirituality | Motivation | Business | Career | Self-Help

For More Info Visit: www.InspireNationShow.com

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