If you want to slow down, catch your breath, and bring more life to your moments, rather than moments to your life, then do we have the show for you!

Today we’ll talking with best-selling author Achim Nowak, about The Moment: A Practical Guide to Creating a Mindful Life in a Distracted World.

Today we’ll talk about connecting to the moment, the precious present with all of it’s sights, sounds, meaning, and memory, and how it can enrich, sculpt, and literally transform our lives.

That Plus we’ll talk about augenbilck’s, climbing stairs, sleepwalking through life, being blindfolded for two and a half days, a little white house, therapeutic dolphins, and why in the world you might want to penis breath. And therapeutic dolphins

Questions and Topics Include:

1. How to bring more life to your moments rather than moments to your life (aka how to bring more mindfulness to your life)
2. Why each moment matters and what we can learn from the moments shared in his book.
3. Why Achim loves his mini-cooper
4. How he went from being a narrator to theater
5. Why his theater career went well, but why he needed to leave
6. What Reverend Mona did with him in Sedona.
7. How Achim went on a vision-quest
8. How his vision-quest was really a turtous experience
9. Sarah Marquis – in her book “Wild by Nature”…she says for 6 months as she was walking the world the stories kept running, but six months in the stories stopped, then she was able to be where she was.
10. What is an augenblich and why should it matter to us?
11. How you get signs and symbols from Universe
12. How the Universe talks differently to different people.
13. The story of Antoinette Tuff, a gunman and the Discovery Learning Center
14. Why Gurdjieff made him do it.
15. How to stop sleep-walking in our lives
16. What is prajna wisdom?
17. How do we see the deeper meaning in things?
18. What’s a pecha kuccha?
19. What are the four keys of The Moment
20. What do people in theater know about mindfulness and taking five minutes?
21. What’s the importance of a memory flash?
22. What’s one of his favorite memory flashes from the Florida Keys
23. What does it mean (from Dr. Barbara Brennan) to block energy?
24. What Joy Mclane bosfield taught him about “penis breathing” (from original cast of Porgie and Bess
25. Psychologist Stephanie Van Faulwah and Curacao (Bahamas) and PTSD Dolphin Healing Therapy
26. What’s the meaning behind Jordan Spieth and understanding a moment
27. What’s the little meaning we find in orddany moments.
28. What’s a moment of Prajna?
29. What happened with the toll-booth operator (and how he made her day)
30. What is wave riding?
31. Why has chi been a game-changer for Achim?
32. Scott Nissam President Sony Pictures and Phnom Penh
33. What’s the foreign in our back yard
34. What does it mean to surrender to your God energy
35. Who is Will Self, and why did he walk to JFK airport?
36. What is psychogeology?
37. What’s the importance of re-establishing our relationship of where we are?
38. What is unobligated time and how is it important to us?
39. Where to find his book: The Moment: A Practical Guide to Creating a Mindful Life in a Distracted World.
40. Where people can go to get a weekly ‘energy boost’ themoment.expert

Achim Nowak Shares the Power of Each Mindful Moment & How to Build It Into Our Lives For Meaning, Happiness, a More Fulfilling Experience, Greater Joy, Happiness & Success! Mindfulness | Spirituality | Spiritual | Health | Career | Self-Help | Inspire!

For More Info Visit: www.InspireNationShow.com

If you’ve ever struggled to get things done, keep on top of your inbox, or keep from singing the to do blues, or the "Shoulda, Woulda, Coulda, If Only I Had the Time" shuffle, then do we have the time free, stress-reducing, show for you!

Today we’ll be talking with David Allen, the undisputed king and best-selling author of getting things done.

And that’s just what we’re going to talk with David about, how in the world do we get things done, without more pressure, more stress, more hours, and less life at the end of our days.

Plus we’ll talk about cleaning out our inbox, de-cluttering our lives, jumping chasms over weekends, and how in the world to move past amorphic blobs of undoability.

Questions and Topics Include:

1. What David means by having 35 jobs by 35.
2. How David Allen went from those 35 jobs to Lockheed, Palm Pilot, then GTD (Getting Things Done)
3. How to leverage consciousness or tap in so we can work less
4. How Getting Things Done is much more elegant and easier if you’re on a spiritual path (whether it’s the Tao, Buddha, or whichever it is)
5. How David see’s the spiritual significance in everything AND how Getting Things Done helps us on our spiritual paths.
6. Why things need to be stopped, renegotiated or completed…and how Getting Things Done helps you with the completion process.
7. How Getting Things Done helps us have more freedom, more space, work less, and plug in more to intuition, heart, spirit, or whatever you want to call the higher source of that ‘small still voice’ or what guides us.
8. What are 5 steps we engage in to get things under control
9. Why getting things done is not about getting things done, it’s really about getting appropirately engaged with everything in your life so you’re totally present with it.
10. Why GTD is ‘lean for your brain’
11. How much time does it take to get Getting Things Done going (in home, business, or anywhere)
12. How to free yourself from feeling overwhelming
13. What’s an amorphic blob of undoability
14. What’s wrong with a to do list?
15. Why a to-do list is not really a to-do list
16. What’s the problem with people’s to-lists and calendars
17. How to take care of all of your ‘open loops’
18. What’s great about mindfulness, but how to make things even easier
19. Why you don’t want to meditate on cat food
20. And what you want to make sure you do when you meditate to help you focus
21. Using Inspire Nation as an example for Getting Things Done
22. Why you want to get everything down to identify the open loops
    1. And how long you want to block off to do this
23. Why it’s important to start with where people’s attention is, rather than where it should be.
24. Why it’s important to break down the beginning steps of a project
25. How David Allen discusses the Inspire Nation Club with Michael, and the importance of an “@Jessica List”
26. Why you don’t want to use pop-ups to remind you of things
27. Why there’s an inverse relationship between ‘on your mind’ and ‘getting done’
28. Why you don’t need to meditate to figure projects out, but instead need to practice these techniques and ‘build the cognitive muscles’
29. Why you want to start where you’re at.
30. Why you want to get it all down so that you don’t have to over-structure, but can have information there ready to go if you need it.
31. Where to start with your paperwork
    1. What’s an important algorithm to help you get through your paperwork.
    2. What’s a foolproof way to start filing?
    3. Why he’s a HUGE fan of a labelmaker “there’s magic to a labeler”
    4. The Dymo PNP labeler is the simplest.
32. A quick way to begin to clean up email.
33. How to do this with Gmail
34. Why a lot of googlers use Getting Things Done (GTD)
35. How to use gmail as a list-manager
36. How to use your google-drive spreadsheet as your organizer
37. What you can do to start today
38. What’s the importance of writing things down
39. What’s the importance of a list manager
40. Why you want to buy David Allen’s Getting Things Done book
    1. The center of the book will help coach you through – it’s a manual for people.
    2. GettingThingsDone.com
    3. Also has seminars worldwide
       1. Russia
       2. India
       3. Brazil
       4. Europe
       5. Scandinavia

41. How David has freed himself from time
42. Why chill should be the new normal
43. Why you want appropriately doing to be appropriately being (and what in the world that means)
44. Why the most being people may also be the highest doing people
45. A challenging invitation: What would you do if you had more space/time in your life…how would you use it???

David Allen, World Famous Time Management Expert, Shares Secrets Behind Getting Things Done While Reducing Stress & Anxiety, Increasing Freedom & Productivity! Inspiration | Spirituality | Business | Career | Entrepreneur | Health | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wondered how to tap in to your inner wisdom, and get guidance, or direction to answers to life’s most pressing questions, then do we have the show for you.

Today I’ll be talking with Colette Baron-Reid, A popular medium, and the star of the national hit Canadian TV show Messages From Spirit. She’s also a best-selling author and has her own oracle cards called Wisdom of The Oracle

Today we’ll be talking about oracle cards and connecting with your intuition, what they are, how they work, why you don’t need to be afraid of them, and how you can use them to change your life.

That plus we’ll look at sleepwalking to full moons, doing Barbie re-enactments, Charlie the Frog, and why you want to be careful, when you’re headed to the dent

Questions and Topics Include:

1. What is the difference between a medium and an intuitive counselor
   1. 5 Books and 7 Oracle Card Decks!
   2. What happened to Colette on Full Moons
   3. What were the nightmares Colette was getting when she was a very little girl
   4. How she grew up with ‘the sight’
   5. What her dad secretly did with Turkish coffee cups
   6. 30 years clean and sober, but what happened when she was 12
   7. What happened to Colette at 19 which led to a psychotic break
   8. Why every experience that was violent and horrible turned out to be an extraordinary gift
   9. How she knew the power of manifestation is true
   10. Why we can all get miracles
   11. Why we always get miraculous feedback from the Universe, and what does that really mean
   12. Colette Baron Reid’s next book will be Uncharted: The Journey Through Uncertainty to Infinite Possibility
   13. What are oracle cards?
   14. How are oracle cards are directed?
   15. What’s the story cards can tell
   16. How to work with oracle cards?
   17. How to interpret oracle cards if you’re a novice
   18. How you can try oracle cards for free at colettebaronreid.com
   19. What’s a great question to ask spirit
   20. Why oracle cards aren’t dangerous at all
   21. Wisdom of the Oracle, Wisdom of Babylon, The Enchanted Map, The Good Tarot is coming
   22. What we should never do with oracle cards
   23. What people should always do before pulling cards
   24. A guided “Where Am I” meditation

Colette Baron-Reid Shows How To Get Guidance, Directions & Answers Fast From the Universe, Plus Strengthen Your Intuition & How to Use Oracle Cards to Help! Plus Guided Meditation! Inspiration | Spirituality | Spiritual | Health | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever been stressed out, anxious, or found your blood pressure too high, then do we have the interview for you.

Today we interview Dr. Stephen Sinatra, “America’s #1 Integrative Cardiologist”. He’s been on The Dr. Oz Show, The Doctors, CNN’s “Sunday Morning News,” XM Radio’s “America’s Doctor Dr. Mehmet Oz,” and PBS’s “Body & Soul." He is also the author of the monthly newsletter Heart, Health & Nutrition and founder of Heart MD Institute.

Dr. Sinatra is also the runaway best-selling author of The Cholesterol Myth, Earthing, and Reverse Heart Disease Now.

This is one of the most informative, and actionable interviews on reducing stress and heart-disease TODAY!

101 Topics Including:

• Stress
• Cell Phone Stress
• Emotional Stress
  • Locked in Sadness – if we don’t get in touch with it.
  • Experience the emotion, for instance anger, much healthier for the heart than holding it in. (When you have anger out, it discharges the body)
  • Sadness is good for the body, so crying and sobbing are good for the body.
  • Men who don’t cry set themselves up for heart-disease
  • Emotional Release Work
  • Reframe negative emotions
  • Meditation
  • Exercise
  • Reducing Sugar
  • Using laughter as medicine
• Different modalities of meditation
• Exercises that are good for stress
• Why interval training is out.
• The Dangers of Running
• Healing mitochondria – mitochondria produce our energy or our chi
• Metabolic Cardiology
• Statins
• The great cholesterol myth (why cholesterol isn't what you think!)
• High Blood Pressure Medication
• Earthing
• Aspirin
• Supplements
  • CoQ10
  • Cod Liver Oil
  • Magnesium
• Diets
  • Mediterranean
  • High Fat
  • Atkins
  • Low Carb
  • Calorie Restricted
• And much, much, much, much more!!!

Dr. Stephen Sinatra, Cardiologist, Shares Immediate Ways to De-Stress, Protect Your Heart, Lower Blood Pressure & Improve the Quality of Your Life | As Seen on Dr. Oz | Inspiration | Motivation | Health | Spirituality | Meditation | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever really struggled in life or faced depression, alcoholism, an eating disorder, or a hole in your belly you just couldn’t fill, or if you simply love animal stories and their incredible power to heal, then do we have the show for you!

Today I’ll be talking with Shannon Kopp, an eating disorder survivor, animal welfare advocate, and the bestselling author of Pound for Pound, A Story of One Woman’s Recovery and the Shelter Dogs Who Loved Her Back to Life.

Today we’ll talk about big struggles and challenges, how to overcome them, and finding that one thing that brings you the love to overcome.

That plus we’ll talk about miraculous shelter animals, their stories, their struggles, and how they can nurse us all back to health, plus Jane Goodall and chimpansees, the Ocean Beach Dog Park, Sugar, Sunny, and why Cheez Whiz is the answer, when you’re going on TV!…just ask Abby.

Questions and topics include:

1. Who was Sugar?
2. How did Jane Goodall influence Shannon’s life?
3. What happened with her Shannon’s dad when she was in high school
4. Why surrender is so important if one has an addiction
5. How did Shannon first experience bulimia?
6. What happened when Shannon first tried ‘purging’
7. How did Shannon start seeking therapy?
8. What is therapy amnesia?
9. Why she didn’t know how to cope with her own
10. How did she manifest a meeting with Toni Morrison?
11. How she met Danny
12. What’s the miracle of Ocean Beach Dog Beach
13. How she ended up at the Rosewood Eating Disorder Treatment Center which had equine therapy
14. How she ended up as the marketing coordinator at the San Diego Humane Society.
15. What’s the perfect use for cheezwhiz
16. How Shannon got Abby on TV
17. How Shannon relapsed
18. How long she’s been relapse free?
19. Who were Sheba and Ranger?
20. What happened when she moved to Los Angeles?
21. What the LA Humane Society was like
22. Who was Big Girl?
23. How Shannon pulled off a miracle with Sunny
24. Why Pit Bulls are completely misunderstand
25. How people can help pit bulls:
    1. Go to your local animal shelter
       1. Volunteer
    2. Best Friends Animal Society – bestfriends.org
    3. BadRap organization – BadRap.org
    4. Humane Society of the United States
26. Where people can go if they have an eating disorder:
    1. NEDA – National Eating Disorder Association – nationaleatingdisorderassociation.org
    2. 12 Steps for Eating Disorders
    3. Recovery Warriors – RecoveryWarriors.com
27. Where to find: Pound for Pound: A Story of One Woman's Recovery and the Shelter Dogs Who Loved Her Back to Life
28. Amazing words for anyone struggling with an eating disorder
29. Advice for parents of children with eating disorders
    1. ANAD meetings – anad.org
30. shannonkopp.com
    1. Will find lots of resources for those suffering with eating disorders and for animal welfare

Shannon Kopp Shares Her Powerful Journey (+ advice) From Depression, Addiction & Bulemia to Health & Wellbeing, Thru the Healing Power & Love of Shelter Animals! Inspiration | Motivation | Spiritual | Spirituality | 12 Step | Alcoholism | Pit Bulls | Dogs | Cats | Self-Help | Inspire!  

For More Info Visit: www.InspireNationShow.com