If you’ve ever felt unclear, unsure, or uncertain about your direction, or where you’re heading, then do we have the reassuring show for you!

Today we’ll talk about faith, what it means, what it doesn’t how to have more of it, but why you don’t want to go in blind.

That plus we’ll talk about running scared, swimming in the cold, packing calendars, and what in the world, book tours without books, has to do with anything.

Health, Self-Help and Self-Improvement Topics Include:

1. What happened at a retreat with Joe Dispenza
2. What this has meant to her mindfulness and presence
3. How money magically appeared – from listening to her intuition
4. What it means for one’s life to reboot
5. What CJ’s learned from a Paul Selig event
6. What’s a kundalini awakening
7. What CJ learned from a Byron Katie event
8. What in the world is a spiritual orgasm
9. What happened with Stewart Pierce’s chanting
10. What happened with a Shaman in ceremony
11. What’s a spiritual attunement?
12. What’s the difference between faith and blind faith
13. What it means to let go and surrender
14. Lessons on faith and spirituality from swimming in cold waters
15. What virtual reality has to do with current reality and spirituality
16. What we can learn from Colette Baron-Reid and Uncharted
17. What it means to step beyond a place of fear
18. What CJ learned from James Van Pragh
19. What we can all learn from astral projection
20. What it means to believe it and you will see it
21. Why Pam Grout says the most dangerous four letter word is ‘Hard’

CJ Liu on How to Have Faith, Find Direction & Bring More Happiness Into Life + Kundalini Rising! Health | Fitness | Career | Inspirational | Motivational | Spiritual | Spirituality | Meditation | Mindfulness | Self-Improvement | Self-Help | Inspire

For More Info visit: www.InspireNationShow.com

If you’ve ever felt inundated, overwhelmed, or drowning in email, then do we have unsubscribe show for you.

Today I’ll be talking with Jocelyn Glei, productivity, time management and creativity expert, and author of 3 fantastic books, Manage Your Day-to-Day, Maximize Your Potential, and Make Your Mark, and her latest productivity extravaganza that I’ve PERSONALLY needed to manage my email, Unsubscribe.

And that’s what we’ll be talking about today, how to manage your inbox, kill email anxiety, avoid distractions, and get real work done.

That plus we’ll talk about rat brains and random rewards, the power of emoticons, nibblers vs. batchers, the importance of a power-nap, why you’d want to send 600 Christmas cards to random strangers, and how not to be an email idiot.

Email Time-Management Self-Improvement & Self-Help Topics Include:

1. What’s wrong with email today
2. What B.F. Skinner found about positive rewards and rats (and how that affects our careers and email behavior)
3. What is email doing to us from a stress point of view
4. When we do not want to check our email
5. What’s the importance of writing your to-do list
6. What’s the progress paradox and what’s wrong with Inbox Zero
7. What’s a negativity bias in email
8. What’s an inbox guilt complex?
9. What’s the rule of reciprocity?
10. What is the Newtonian physics of email
11. What is FOMO and what’s it have to do with email?
12. How to get your goals up on a board in front of you – to see your long term career, business, and life goals
13. What’s a good daily email routine
14. What’s a reboot ritual?
15. How often should we check our email daily?
16. What she learned about checking email from working with writers when at 99u.com
17. What’s the importance of setting expectations
18. A good way to use folders, but why she doesn’t use them (and what she does you)
19. What David Allen’s 2-minute rule has to do with Email (David Allen – Getting Things Done)
20. What’s a switching cost
21. Why multi-tasking makes us stupid
22. What’s an email audit
23. How to make pitches, and when is it polite to respond
24. What are pitches or emails that provoke action?
25. Why we need to take another look at how we write emails
26. How do we keep from being an idiot on email?
27. Why you want to be as positive as possible via email
28. Any advice for parents for kids with their email (or millennials)
29. What’s the importance of a technology Shabbat, or an email Shabbat
30. How to find Jocelyn Glei – go to www. jkglei.com and jkglei/unsubscribe

Jocelyn Glei on How to Retake Control of Your Email For Sanity & Success (Time Management)! Business & Career | Health | Inspiration | Motivation | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted to feel better about yourself and put the heart and passion back in your life, then do we have the happiness show for you!

Today I’ll be talking with Leah Pearlman, human-being extraordinaire, the creator of the Facebook Like button, Facebook Pages, and a phenomenal new book that tugs at your heart strings, Drawn together.

And that’s just what I want to talk with her about today, about our opening our hearts and bringing more happiness back in.

That plus we’ll talking about Momo the cat, the power of burning man, learning to surf, dressing like a kitty, Tim and kissing pencils, and what in the world bees and BandAids, has to do with anything.

Inspirational Self-Improvement and Self-Help Topics Include:

1. How did she create the Facebook Like Button
2. What was the dual life she was living while having a career at Facebook
3. How she became bulimic in middle school
4. What her 2 x 4 was that stopped her in her tracks
5. How she took a break from Facebook and how she ended up at Burning Man
6. What’s the Axis of Contrast?
7. How she got a relationship with art
8. How she learned about doing things for the sake of doing them
9. How she first experienced forgiveness
10. What she gained from a 10 day Vipassana retreat
11. How she had never done anything spiritual or spirituality related before, and how she began to relate with spiritual people around the world
12. How did her drawings come about?
13. What’s universal about her drawings
14. What’s the importance of loving yourself
15. What her life’s journey or spiritual practice is
16. How she began to find self-love
17. What’s the mirror practice in the movie What the Bleep.
18. Why affirmations have never worked for her
19. What’s her favorite practice now
20. What’s the importance of asking questions
21. What are the answers she hears when she asks ‘what is my practice’
22. What her first tattoo felt like and how she used mindfulness to pay attention to the tattoo pain.
23. What does ‘bees and bandaids mean’
24. What’s the benefit of paying attention
25. What happened at her Ted Talk in Boulder Colorado?
26. What’s a Values Based Life?
27. What’s the Leah Cat?
28. What’s the importance of awareness and validating the current experience.
29. What Byron Katie means by every thought is just wanting a friend
30. What’s the importance of self-love?
31. Dharmacomics.com – can order the book
32. What’s the importance of the little steps
33. Why putting the attention on something, makes it doable
34. A beautiful guided curiosity & awareness meditation

Leah Pearlman, Facebook ‘Like’ Button Creator on How to Live Open-Hearted! + Guided Meditation! Ted Talk | Health | Career | Inspiration | Motivation | Spiritual | Spirituality | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help

For More Info Visit: www.InspireNationShow.com 

If you feel like you’re being pulled in too many directions, have too many competing demands, or are working yourself to the bone, but not getting where you want to go, then do we have the show for you!

Today we’ll be talking with Greg McKeown, author of one of my all-time favorite books, the NY Times best-seller Essentialism: The Disciplined Pursuit of Less.

Today we’ll talk about the power of less, of letting go of everything that doesn’t serve you and focusing all your efforts on just what’s essential.

That plus we’ll talk about the how to go in monk mode, why we all want to go fly a kite, why sleep is the new status symbol, what a dinosaur covered in pink flamingos has to do with anything, and why from here on out, there’s no more Yes. It’s either Hell Yeah, Or No!

Questions and Topics Include:

1. What is the power of less?
2. How’d Greg go from Law School in London to Essentialism
   1. Question: What would you do if you could do anything?
   2. What his dad said to Greg when he told him he was thinking of quitting law school – and what in the world Hamlet has to do with anything
3. Why is it that otherwise successful people and companies don’t break through to the next level?
4. What is the paradox of success?
5. What’s the challenge that comes with success?
6. What is the undisciplined pursuit of more, and why is it so dangerous (and it’s the natural extension of success)
7. Why success can be a catalyst for failure
8. Why according to Bill Gates “success is a very poor teacher
9. How do we become successful at success?
10. What is a contribution or fulfillment gap?
11. What does it mean to retire in roll?
12. Why you should do only the things that bring you the most value
13. Why saying yes to everyone is saying no to everything
14. Why you want to do few things done better to break through to the next level
15. Why our culture is biased to on having to do it all – which makes it more difficult to have success
16. What’s the philosophy of non-essentialism?
17. Why you can’t have it all.
18. Why we want to choose less but better
19. Why the undisciplined pursuit of more makes Greg McKeown furious because it is “a lie which does not deliver on any of its promises”
20. Why the undiscipline pursuit of more
21. Why the antidote is the disciplined pursuit of less or better.
22. What is a core mindset or the logic of essentialism?
23. How to clean out your physical and metaphorical closet
24. What Mary Condley suggests (about cleaning out our closet)
25. What’s the importance of the simple question “Does it spark joy?”
26. How to explore; eliminate and excute; use resources to Reallocate – in the closets of our life
27. What’s the invincible power of choosing to chose?
28. Why you don’t ‘have to do’ things
29. Why the power of choice can be ‘forgotten’ with non-essentialism
30. What’s the ‘invincible power of choice?
31. Why Southwest Airlines has been so successful, and what we all can learn from them
32. What’s the harm of a straddled strategy?
33. How do we protect our time so we can start to narrow things down?
34. What is the 90% rule?
35. Why you constantly want to increase the dial of selectivity
36. Why if it’s not a definite lens, it’s a definite no.
37. Why do we want to all go fly a kite?
38. Why play is essential and why we want to play our way to learn (especially important for our children!)
39. Why is sleep the new status system?
40. What’s a bogus badge of honor in the busy-ness bubble we’re in
41. How we’re waking up to sleep being critical to high performance
42. What the mind blowing truth is on the 10,000 hour rule from the Eric Anders study that’s quoted in Malcolm Gladwell’s book.
43. Why you do not want to ‘be a machine’
44. Why sleep is a must because it ‘helps you discern the vital few from the trivial many’
45. Why relationships with children are ‘hard if you work easy at them and easy if you work hard at them’
46. What’s the importance of the idea of ‘inter-generational family’
47. How to get first chapter for free – sign up for his newsletter at GregMckeown.com
48. What are a few of Greg McKeown’s favorite books?
49. Why we should all read a bit of the ‘wisdom literature’

Greg McKeown Shares The Secret To Success Through the Disciplined Pursuit of Less - How Essentialism Will Change Your Life & Catapult Your Business & Career | Inspiration | Motivation | Time Management | Entrepreneur | Health | Self-Improvement | Self-Help | Spiritual | Spirituality | Mindfulness | Inspire

For More Info Visit www.InspireNationShow.com

If you’ve ever thought we’ve got things flip-flopped backwards and upside-down on earth, then do we have the heaven on earth show for you!

Today I’ll be talking with Anita Moorjani, the New York Times Best-selling author of Dying to be Me; and a guest I’ve been looking forward to speaking with for as long as we’ve had this show. She’s now the author of a beautiful new book, with a fantastic orange rose on the cover, What if This is Heaven?

And that’s what I want to talk with her about today, how our cultural myths prevent us from experiencing heaven on Earth and unconditional love.

That plus we’ll talk about, chocolate and deserts, perfume and handbags, cities vs. seaside’s, skirts and synchronicities, the significance of orange roses, and what in the world battlestar galactica, has to do with anything!

Heaven On Earth Spiritual Self-Improvement & Self-Help Topics Include:

1. What’s the significance of orange roses?
2. What Dr. Wayne Dyer has to do with Anita Moorjani, Dying to Be Me, and What if This is Heaven?
3. Why we have to shine bright and stay away from being fear based
4. What was Anita’s life before and after her NDE?
5. What it means to surf the waves?
6. What happened to her while growing up
7. Debunking the myth – you get what you deserve
8. What happened with constant feelings of being less than, not worthy, and not good enough
9. What’s the opposite of ‘you get what you deserve’? (and why it’s not your karma)
10. Why the law of attraction does not mean you’re attracting negative situations into your life
11. What’s the problem with the Law of Attraction?
12. What is true unconditional love?
13. What does it mean we’re born perfect just as we are?
14. Is it possible to ‘screw things up’?
15. What it means to remove judgment?
16. How we move past the fear of screwing up?
17. What’s the incredible importance of being authentic?
18. What’s the most important advice for parents and children today
19. What does loving yourself look like?
20. What does it mean to move past fear on your path of passion and joy?
21. What it means to align yourself with your divine light?
22. What does it mean to turn inward: meditation, mindfulness, the kitchen sink?
23. What might be wrong with our meditation practice?
24. What’s the spiritual purpose of meditation, or what should meditation really look like?
25. Why real love doesn’t mean anything goes – but what real love really means!
26. What do fireflies have to do with the sun?
27. What are non-negotiables in her relationship with her husband
28. Why we are ALL worthy of unconditional love
29. Why gentle is the new strong
30. What you need in your health care
31. What is an information fast?
32. What it means to feel what’s good for you
33. What it means that spiritual people are above (not) having an ego!
34. What’s wrong with competition
35. Why we want collaboration in our world
36. What advice do parents need to know for guiding children and teens?
37. What important things we want to teach kids about, rather than their academics
38. What’s a beautiful practice of sending love we can do each day
39. anitamoorjani.com also Anita Moorjani facebook page, also radio show on 12 noon pacific every Wednesday on www.HayHouseRadio.com
40. A beautiful spiritual meditation to guide you in this life and help you live a life without regrets

Anita Moorjani on How to Find Heaven on Earth & Unconditional Love for Happiness, Peace & Well-Being! + Guided Meditation! Spiritual | Spirituality | Inspiration | Inspirational | Motivation | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you ever felt you’re aging too quickly, get cold after cold, or your immune system just isn’t what it used to be, or how you think it can be, then do we have the anti-aging, health-boosting show for you!

Today we’ll be talking with New York Times Best-Selling author and Longevity expert Dr. Mark Liponis co-author of Ultra-Prevention and best-selling author of The Hunter Farmer Diet Solution and Ultra-Longevity.

Today I want to talk with him about ultra-longevity, and ultra-health, how boosting our immune system can help us live longer, healthier, and more energized lives!

That plus we’ll talk about the power of dance, developing a dream mantra, the power of music-therapy, and why we all need our vitamin L – Love that is.

Questions and Topics Include:

1. Why is Hook a favorite movie?
2. What got him into holistic medicine?
3. What is Canyon Ranch and how did Dr. Mark Liponis end up there?
4. What Dr. Liponis and his wife have learned by volunteering in Laos.
5. What is Immune System 101?
6. What is the innate intelligence of the Immune System
7. What is innate immunity?
8. What is the thymus and why is it so important?
9. How does having a stronger immune system help us live longer?
10. Why dirt is so good for the immune system
11. What can we do to strengthen, smarten, rebalance, and ‘control’ our immune system?
12. How stress produces an immune system response
13. How stress leads to inflammation
14. How sleep apnea affections inflammation
15. What’s the importance of the breath and the immune system?
16. What’s the power of the sigh?
17. Why wind-instruments, singing, and the dijereedoo are great for breath work
18. How can we use food to bolster or get our immune system into balance?
19. The importance of not eating too much
20. How our metabolism slows as we get older
21. What are some immune friendly foods?
22. A supplement you should take if you don’t take fish oil (as a vegan)
23. What are two of the most important high-fiber foods to eat daily – that you may not even think of.
24. Why you need to start slowly when eating beans
25. How does sleep affect the immune system
26. A secret to a good night’s sleep you’ve probably never thought of?
27. What are the dangers of sitting?
28. What is Vitamin L?
29. What’s the importance of a pet?
30. What’s a love journal?
31. How can you use Facebook as a love journal?
32. Can you tell us about Bilbo Baggins house on Lord of the Rings?
33. What’s the danger of mold in a home?
34. Why vitamin D is very important in the winter time
35. What it’s important to know about probiotics vs. antibiotics
36. Why fiber’s so important for probiotics

Dr Mark Liponis Shares The Secret To Ultra Longevity, Ultra Prevention & Anti-Aging to Help You Live Longer, Healthier & More Vibrantly While Eating Great & Boosting Immune System! Health | Weight-Loss | Diet | As Seen on Dr Oz | Canyon Ranch | Inspire

For More Info Visit: www.InspireNationShow.com