If you’ve ever wanted more time, more money, less stress, less distraction, and more freedom, then do we have the Becoming Minimalist Show for You.

Today I’ll be talking with Joshua Becker, creator of BecomingMinimalist.com and the author of an incredible book we could almost all benefit from, the More of Less.

And that’s just what we’ll be talking about today, about finding the life you want, under everything you own.

That plus we’ll talk about tents and skateboards, calm and a corolla, who in the world is Mr. Paper, scratched mini-vans and dud garage sales, kim and grandma Irene, Salem and Alexa, and what happened with the Jell-o molds, on August 22nd?

Minimalism Self-Improvement and Self-Help topics Include:

1. How did they start down the minimalist path?
2. What is minimalism?
3. Does becoming minimalist require great organizational skills
4. What’s the fog of consumerism?
5. What happened to his 5 year old when he went into the toy store
6. What we can learn about consumerism and different generations
7. Why don’t we need to start with the hard stuff
8. What’s the importance of having a why, and why’s it important to sticky-note it around your house.
9. How’s the 80/20 rule relate to our possesions?
10. What can we learn about calm and a corolla?
11. How do we sort through, prioritize and remove things?
12. How do we know what to keep, and what to sell?
13. What does out of sight, out of mind, have to do with things?
14. What do you do if you’re extremely sentimental?
15. What do we do with paperwork?
16. What do we do about the holidays?
17. What do we do with gifts
18. What do we teach our kids about minimalism?
19. What does faith and spirituality have to do with minimalism?
20. becomingminimalist.com
21. Find the book The More of Less

JOSHUA BECKER ON LIVING A BETTER LIFE WITH MORE TIME, HAPPINESS & MONEY THRU MINIMALISM & The Less of More! Inspiration |  Motivation | Spiritual | Spirituality | Inspirational | Motivational | Business | Career | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted to connect with your higher self for greater guidance, peace, and direction in life, then do we have the Spiritual Telepathy show for you!

Today I’ll be talking with Colleen Mauro founder of Intuition Magazine and author of one of the most incredibly researched books ever on intuition, Spiritual Telepathy.

And that’s just what I want to talk about today, about Ancient Techniques to Access the Wisdom of Your Soul…and to hear it loud and clear.

That plus we’ll talk about seed thoughts & soul alignment, Isaac Newton & Albert Einstein, Andy Mackie and harmonicas, wooden boxes in meditation rooms, a fox terrier named whitney, and why you might want to wake and read the newspaper, editorials, and dear abby, before you begin to meditate!

Spiritual Telepathy Self-Help and Self-Improvement Topics Include

1. How did she start Intuition magazine?
2. What is a soul-aligned human being?
3. What’s the lower self and the higher self?
4. Who is the perfect soul-aligned human being
5. What can we learn from Adam and Eve
6. What’s the spiritual significance of the number seven?
7. Helen Loblasky’s book The Secret Doctrine
8. What are the seven stages?
9. What’s the subtle world and what does it have to do with indigo kids?
10. What does the word apocalypse really mean?
11. What is the opening of the heart
12. What are the virtues of the heart – Buddhist teachings and many others
13. What are we doing in a loving kindness metta meditation
14. How much time do we need to put into this process
15. What’s the true sixth sense
16. What’s it mean to become a divine receiver?
17. What’s the importance of meditation and making our minds quiet
18. What are the different types of telepathy?
19. What can we learn about telepathy from indigenous cultures?
20. What’s the significance of the belly, and the chord from the belly
21. How Dean Radin tested telepathy in couples
22. What can we learn from animal telepathy (Sheldrake: Dog’s That Know When Their Owners Are Coming Home)
23. What can we learn from a fox terrier named Whitey
24. What is mental telepathy?
25. What is instinctive telepathy?
26. What is clairvoyance
27. What is spiritual telepathy
28. Willis Harmon’s “Higher Creativity”
29. How does creativity come about
30. What can we learn about diet and intuition
31. What’s the importance of food grown with love
32. How do we refine our emotional bodies
33. What is the practice of harmlessness?
34. What’s the importance of self-compassion
35. How critically important is forgiveness
36. What we can learn from “Forgiveness is a Choice” by Robert Enright
37. What’s the practice of a nightly review?
38. What’s a rainbow bridge?
39. How is the rainbow bridge done through meditation?
40. What happened to Mother Theresa?
41. How to find the best way to meditate
42. Why it’s important to do short doses of meditation in the beginning
43. How long you want to meditate for when you start
44. What’s a spiritual detox
45. What’s the as-if technique
46. What’s the importance of solitude and silence?
47. Andy Mackie and harmonicas
48. What’s the new group of world servers?
49. spiritualtelepathy.net

Colleen Mauro on How to Tap Into Your Soul & Inner Wisdom Thru Spiritual Telepathy! + Guided Meditation! Health | Inspiration | Inspirational | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever felt angry, afraid, or don’t understand why in the world you act, or re-act the way you do, then do we have the It Didn’t Start With You, show for you!

Today I’ll be talking with mark Wolynn, Founder and director of the Family Constellation Institute, and the author of what I consider a MUST READ BOOK, particularly if you have or are thinking about having children, It Didn’t Start with You.

And that’s just what I want to talk with Mark about today about how inherited family trauma shapes who we are and what we do, and how to end the cycle once and for all.

That plus we’ll talk about rats and traumas, mice and cherry blossoms gaining sight, and what in the world Hansel and Gretel have to do with anything.

Health & Emotion Self-Improvement & Self-Help Topics Include:

1. How he started to go blind
2. What was the real cause of his vision loss
3. What are some of the challenges of being a forceps baby
4. What happens with our words during trauma
5. What can we learn from Rachel Yahuda at Mount Sinai Medical about PTSD
6. Why we’re 3x more likely to have PTSD if one of our parents had PTSD – and to struggle with depression and anxiety
7. Why pups separated from their moms for just 3 hours a day are so traumatized
8. Why cherry blossoms and mice has to do with us
9. What does Hansel and Gretel have to do with anything – and how can this help us heal from traumas
10. What’s wrong with blaming our parents and why it’s so critical to heal these relationships
11. What it means that our parents are our spiritual templates
12. What happened when a boy started getting violent and stabbing his couch at age 9
13. How do we begin to heal?
14. How our spiritual, meditation, gratitude, or mindfulness practice can help us heal
15. What Dr. Norman Doidge and the brain that changes itself (neuroplasticity) does to help us
16. What’s Heps law of neuroplasticity has to do with healing from trauma
    1. What fires together, wires together
17. What is core language and our core sentence
18. What’s a genogram?
19. How do we find our past hidden traumas
20. What about for people who are adopted or don’t have family left
21. What are personal healing sentences?
22. How healing our traumas help us find spiritual inner peace
23. What’s the language of success
24. What it means when you say you barely have enough or are just surviving
25. Is there a spiritual component or where does spirituality come into this?
26. What’s the most important thing you can do to help your kids
27. markwolynn.com

 Mark Wolynn on How to Heal Inherited Family Trauma From Before You Were Born! Epigenetics | Psychology | Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com 

Today I’ll be talking with Dondi Dahlin, author, internationally acclaimed dancer, member of the Screen Actors Guild and the award winning speaker and co-author of The Little Book of Energy Medicine with her mother Donna Eden and a fantastic new book, The Five Elements.

And that’s just what we’ll be talking about today, How to understand yourself and enhance your relationships by understanding the wisdom of the world’s oldest personality type system

That plus we’ll talk about 13 women on a toiletless bus, leaving mexico city, belly dancing and cairo, a year of Marilyn Monroe, a hill-billy and the house of blues, Maddie and Marrakech, turbans and jimmy buffet, and what green hair and checkered vans, has to do with anything! 

Health, Self-Help and Self-Improvement Topics Include:

1. How’d you get into belly dancing?
2. How did Donna Eden – her mom, introduce the five elements to her?
3. Why Donna Eden is an ‘angelic being from another planet’
4. Why different pregnancies have such different personalities in the belly
5. How do we determine our Chinese elements
6. What’s the importance of muscle testing
7. How do we keep from blaming an element for how we are (turning it into an excuse)
8. What in the world are our ‘default settings’
9. What it means to generate compassion for yourself
10. What does Peter Fonda have to do with belly dancing?
11. What does a year of Marilyn Monroe have to do with anything?
12. What does a hillbilly and the house of blues have to do with a belly dancer – Dwight Yoakam
13. What can we learn from green hair and checkered Vans sneakers?
14. What sweets have to do with earth people?
15. Why fire people are always looking for joy and positivity?
16. How the Five Elements opens people up and allows you to relate better
17. What are the top do’s and don’ts for each of the five elements
18. Why Donna Eden is so happy
19. What can we learn from 2008 and being happily pregnant
20. Why woods feel they’re always right
21. What does it mean that anger is an energy?
22. What happened in Cairo and the pyramids of Giza
23. How does anger jive with the positivity movement and the law of attraction
24. What happened with Jimmy Buffet and a turban – and what is a Yin Fire?
25. Who is the world’s handsomest earth?
26. What does Robin Williams have to do with Earths?
27. What does Ben Stein and Ferris Bueller have to do with Metal?
28. Why are the five elements important for understanding relationships?
29. What is bladder time – and why does it have such an effect on waters?
30. What do we need to know about the 5 elements and children?
31. learnthefiveelements.com

Donna Dahlin, Donna Eden’s Daughter on Improving Your Life and Enriching Relationships Thru The Chinese Five Elements! Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever been anxious, afraid, or concerned, then do we have the fear-reducing show for you!

Today we’ll be talking about all things fear, where it comes from, why it’s hiding, and what to do when it’s about to strike.

That plus we’ll talk about instant manifestation swimming, a gut gone mad, iHeart Radio, and what in the world I’m not ready, has to do with anything!

Fear Reducing Self-Help & Self-Improvement Topics Include:

1. What happened to CJ that began producing fear
2. How CJ worked to be conscious of the fear and keep from going into a fear place
3. What instant manifestation has to do with fear
4. What wearing black has to do with our emotions
5. What does EFT aka Dawson Church, tapping have to do with fear
6. What does tapping have to do with dropping pain levels
7. What’s the importance of not getting involved in our emotions
8. How our gut works to get our attention
9. Why it’s important to ask if the fear is your emotion, or someone else’s
10. What the Podcast Launch Accelerator has to do with anything
11. Why there’s a time to step forward, without thinking about it
12. What’s the benefit of walking to overcome fear
13. What CJ learned when preparing for her Ted talk
14. What it means to be truly present for an event
15. Sincerity preparation and authenticity and what that has to do with fear
16. Why plateau’s aren’t what they appear to be
17. What’s the importance of just showing up
18. Why what you believe is often exactly what shows up
19. What in the world is a conspiration?
20. What’s the difference between conditional and unconditional love
21. What one thought takes you out of a place of fear
22. What you do when the world is swirling around you
23. What it means to connect with your higher self
24. What community has to do with fear
25. What helping someone has to do with getting you out of fear
26. What’s the power of gratitude to knock out fear
27. What meditation has to do with fear
28. What journaling can do to move you past fear
29. What’s the importance of knowing yourself more and what that means (in meditation or otherwise)
30. What it means to dive deep
31. Why only you can be the expert of you
32. Why you never want to give your power away to anyone (in medicine, in spirituality, or anywhere)

CJ Liu & Michael Sandler On How to Laugh at Fear & Leave Anxiety Behind! Fitness Health & Happiness | Inspiration | Motivation | Career | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

If you’ve wondered whether there’s more to the world than meets the eye, or more than science is letting on, then do we have the One Mind Show for you.

Today I’ll be talking with Dr. Larry Dossey, an internal medicine physician and the former Chief-Of-Staff of Medical City Dallas Hospital. He’s the author of the NY Times best-seller Healing Words and 11 other books, and a new personal favorite mind, or consciousness of mine, One Mind.

And that’s what we’ll be talking about today, about how our individual mind is part of a greater consciousness, and why it matters.

That plus we’ll talk about coyotes and bobcats, MASH units and helicopter crashes, cosmic soup and frothy fractal boundaries, bison on the plains, bobby the collie, what in the world happened at Evans Corner Drug, and why god won’t drive flies away from a tailless cow.

Dr. Larry Dossey On How We’re All Connected to Consciousness & Why it Matters! Health | Medicine | Inspiration | Motivation | Meditation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

One Mind Self-Improvement & Self-Help Topics Include:

1. What happened to him during his first year of practice of internal medicine
2. What is non-local and what is consciousness research
3. What do twins have to do with anything
4. What is a telesomatic event?
5. What do coyotes have to do with this book
6. What happened with Wesley Autrey and how’d it change Larry Dossey
7. What can we learn from Erwin Schrodinger (awarded Nobel Prize).
8. What’s the concept of the One Mind
9. What would Einstein say about Consciousness
10. What’s it mean that there’s no ‘out there out there’?
11. How would consciousness be defined?
12. What does entanglement have to do with anything?
13. What do coincidences mean
14. What are thick frothy fractal boundaries in our mind
15. What is the seventh sense and what does it have to do with hummingbirds?
16. How connected are we to the animals
17. What’s the rich experimental database behind staring – and what does it mean
18. What’s love got to do with this (and what did Tina Turner mean)?
19. Why ‘there will be no healing at this hospital’
20. ‘What does cruelty and false hope mean’
21. What can we learn from Dr. Eben Alexander and NDE’s
22. What does empathy and kindness and compassion have to do with anything
23. What can we learn about life after life, and what does Dean Radin say about it
24. Why life after life should be part of the national conversation
25. How many Americans say they’ve had a near-death experience
26. Why the one mind essential for saving the planet
27. What can we learn from Astronaut Edgar Mitchel
28. What can we learn from Carl Sagan’s Pale Blue Dot
29. An important lesson from Gandhi
30. Why Ghandi is a an embodiment of the compassion of the One Mind
31. What are the four rules of life from Angie Arian (sp?)
    1. Just show up
    2. Pay attention
    3. Tell the truth
    4. Just don’t be attached to results
32. What’s the importance of exposure to nature?
33. What’s the spiritual flu – and what’s the trippy flu
34. Poem from 14th century poet Hafiz
35. larrydosseymd.com

Dr. Larry Dossey On How We’re All Connected to Consciousness & Why it Matters! Health | Medicine | Inspiration | Motivation | Meditation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info visit: www.InspireNationShow.com

If you’ve ever struggled to get going, get ahead, reach your dreams, get fit, or be a better person, then do we have the 5 Percent More Show for You!

Today I’ll be talking with Michael Alden, the Bestelling Author of Ask More, Get More, CEO of Blue Vase marketing, and the author of a motivational new book 5 Percent More.

And that’s what we’ll talk about today, about what it takes to shift your life, and achieve extraordinary results.

That plus we’ll talk about Pontiacs in Danvers, Snowstorms in New England, Go FAS and Nascar, the power of magnum green fluorescent BMX wheels, lemonade franchises, carpe diem and daughters and what in the world a weed whacker, has to do with anything.

Motivational Self-Improvement and Self-Help Topics Include:

1. Why there’s no such thing as a success gene or a failure gene
2. How he made it out of a rough area and out of the hood
3. What shoveling snow has to do with childhood
4. How he got inspired to make money as a child
5. How his dad changed his life at age 15
6. What he realized that helped shift the direction of his life
7. What he did with his friends and how it helped save him
8. What happened with a murder-trial and how he was involved
9. How’d he end up becoming a lawyer
10. How in the world he got into college from the projects
11. What are the different levels you play at in life
12. What he learned in spin class
13. How the concept of 5% more came up
14. What’s the power of small steps
15. What’s the power of meditation and how’s it helped his life
16. How meditation has helped with panic attacks and anxiety
17. What’s his practice of transcendental meditation
18. What Dan Harris and 10% Happier has to do with Mike Arlen and 5%
19. What we can all learn from Marshall Goldsmith
20. How we can work toward our goals each day
21. Why it’s okay to hide under the desk now and again
22. What does 5% more have to do with love, self-love and gratitude

Michael Alden on How 5% More Can Bring Greater Health, Wealth, Peace & Happiness, Plus Fitness! Inspiration | Motivation | Business & Career | Meditation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted to reinvent yourself, change things up, or bring out a new you or new career, then do we have the reinvention show for you.

Tomorrow’s our six year anniversary for Jessica and myself, married on 10/10/10. To celebrate we want to talk bout changing your life for the better, overcoming hardship, and never giving up.

That plus we’ll talk about two bike helmets and a bow, one elephant rock, a car rides to never-never land, sacred walks on the beach, why what you resist persists, and why having your butt on fire, just may be the greatest gift in the world.

Inspirational Self-Improvement & Self-Help Topics Include

1. What it means to hit the reset button
2. What happened at the Shambhala Buddhist Meditation Center in Boulder
3. What a Shambhala meditation is like
4. Why you need to take action when intuition strikes
5. How running transformed our lives
6. And why Jessica never ever wanted to run
7. How Jessica became a barefoot runner, on the cover of Barefoot Running, the book.
8. Why what’s in your closet can change.
9. Why particular people are brought together
10. What wounded and scarred Jessica
11. What’s a great way to find out if you belong with someone or not
12. What’s the importance of shaking things up or flipping things on their head
13. What’s the importance of heart over head
14. What it means (from Robert Mirabal) to ‘live in a magical world’
15. What it means to challenge ourselves
16. What it means that you can change almost anything about you
17. What’s the importance of a choice or a decision
18. What’s the importance of going deep and check in on criticism (even from yourself)
19. What’s the difference between ourselves and our programming
20. What our consciousness has to do with change
21. What’s the importance of standing up for yourself
22. What’s the latest phase in Jessica’s reinvention project
23. What’s the importance of honoring what happens and having gratitude
24. What it means to let go of the need to be ‘productive’
25. What’s the importance of being in a place of non-judgment
26. Movie: School of Life – Ryan Reynolds
27. What’s the importance of going inward and reflecting

Jessica Lee on How to Reinvent Yourself & Have A Break Through!!! Health | Fitness | Running | Business | Career | Inspiration | Inspirational | Motivation | Motivational | Spiritual | Spirituality | Meditation & Mindfulness | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wondered where are we going and how in the world will we get there, then do we have the uncharted show for you! 

Today I’ll be talking with internationally acclaimed intuition expert, oracle expert, and host of the TV show Messages from Spirit, and the best-selling author of a life guiding book, Uncharted.

Today we’ll talk mastering the courage to step into the unknown, facing unfamiliar landscapes and answering the call to transform ourselves and our lives, and to reprogram our subconscious.

That plus we’ll talk about silver roads, spiritual narcolepsy, Wayne and Garth, George Burns and John Denver, a house full of pomeranians, dragon flies and shopping for houses, the importance of a beautiful beaming white heritage soft-tail Harley, and what in the world does FRED, has to do with anything.

Uncharted Spiritual Self-Improvement and Self-Help Topics Include:

1. What happened when she did a particular TV show, Messages from Spirit, recording?
2. What in the world’s a half-slobbery state?
3. What’s the significance of the name Fred?
4. How she’s a student of Dr. Joe Dispenza
5. What is the great mind
6. What’s humor have to do with this world?
7. Why self-evolution is serious business, and why we don’t want to take it seriously
8. What’s spiritual amnesia and spiritual
9. How she was shown her path and her highest good
10. How she wanted to play it safe and avoid criticism
11. What happened with her Harley motorcycle
12. What’s the danger of not being your authentic true self
13. What is the non-self, and how do we move forward in life?
14. How do we move past our subconscious and the internal blocks we have
15. How do we reprogram our subconscious mind
16. What’s the importance of by-passing the subconscious?
17. What gives the opportunity for change
18. An exercise to help reprogram the subconscious
19. What dragons and birds have to do with the subconscious?
20. How to drop the fear and have courage
21. What’s one realm we get to work on first
22. What’s the importance of training our dragons
23. What do dragons and Avitar have to do with our happiness
24. What’s the importance of being grateful in advance
25. What we can learn from Pam Grout in Thank and Grow Rich.
26. What’s the Uncharted Facegroup also www.colettebaronreid.com
27. What’s most important for kids these days

Colette Baron-Reid on How to Journey Through Uncertainty, Discover Infinite Possibilities & Reprogram Your Subconscious + Guided Meditation Exercise! Health | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wondered why you’re struggling with your health, your emotions, or your mind, then do we have the Mind-Gut Connection Show for You.

Today I’ll be talking with Emeran Mayer, MD, who has studied brain-body interactions for the almost 40 years and is considered a pioneer and world leader in the area of brain-gut microbiome interactions and chronic pain. He’s the author of an astounding new book and look at our minds and our health, The Mind-Gut Connection.

And that’s just what we’ll talk about today, how the hidden conversation within our bodies impacts our mood, our choices, and our overall health, and what we can do about it.

That plus we’ll talk about exotic Bavarian chocolates, the dangers of eating mad, gut microbes and making Xanax, breast milk and valium, dietary lessons from the Yanomami, a bus-ride that shall forever live in digestive infamy, and what in the world rhesus monkeys have to do with going to college.

Gut Health & Microbiome Self-Improvement and Self-Help Topics Include:

1. How he started listening to his gut and where it steered him
2. What’s the power of journaling?
3. How many microbes are in us and on us?
4. What do microbes have to do with what we think, feel and say
5. How to listen to your gut when you’re shopping for food
6. What’s a new view of the human being or the human superorganism
7. What are we really made of?
8. What is the human microbiome?
9. What is the language of the microbiome
10. Who is driving the ship, or how are the micro-organisms controlling or talking to us
11. How changing the microbiome changes whether we gain or lose weight
12. Why we have to be careful which microbes we feed
13. How our microbiome has developed for our modern poor diet
14. What’s the danger of eating angry?
15. What’s the power of prayer for your food
16. What does your childhood has to do with your gut?
17. How we can help our children’s guts
18. How our guts and microbiome has been changed over multiple generations
19. How to prevent our kids from getting obese
20. What we can learn from Michael Pollan
21. What the stress on the mother (during pregnancy too) does for the microbiome of the baby
22. What’s the importance of breast-feeding
23. What happiness and positivity have to do with your child’s microbiome
24. What’s the French paradox?
25. What are some of the healthiest diets in the world
26. What’s the danger of emulsifiers and additives
27. What does our food have to do with our mood
28. How does meditation and mindfulness change the microbiome
29. How does spirituality and spiritual practices change your microbes
30. emeranmayer.com – find lots of interviews and video clips On The Mind Gut Connection
31. What’s a Buddhist approach to our microbiome
32. What has his meditation practice been like
33. What focusing on our breath in meditation has to do with our microbiome

What Your Gut is Trying to Tell You For Health, Happiness, Immune System, Fitness & Weight Loss! Dr. Emeran Mayer | Inspiration | Motivation | Meditation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

Today I’ll be talking with Ally Hamilton, yoga teacher, writer and life coach, and the founder of www.YogisAnonymous.com. She’s also the author of a fantastic book on healing yourself from the inside out, Yoga’s Healing Power.

And that’s just what I want to talk about today, about looking inward for change, growth, and peace, on a path filled with forgiveness and LOTS of self-love.

That plus we’ll talk about posting dogs in downward dog, scorpions and frogs, vipassana, cushions and near-mental breakdowns, a spiritual experience under a sink, being a tall drink of water, And what in the world the cheese man has to do with anything

Yoga's Healing Power Self-Improvement and Self-Help Topics Include

1. How was her first Yoga class?
2. How Yoga was a humbling experience
3. Why the pose is not the point
4. What a new toddler does to your life, your relationship, and business
5. What the importance has been of a daily practice
6. Why we replay the traumatic events in our lives
7. How a Vipassana retreat changed her
8. org for Vipassana retreats
9. How her little kids do yoga and meditate (son 10, daughter 7)
10. How do you work on attachment?
11. What’s the importance of self-love
12. What it means no mud, no lotus
13. yogisanonymous.com

Ally Hamilton on How to Find Happiness, Peace & Love thru the Yoga Practice of Life! + Guided Meditation! Health | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Mindfulness | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever felt unclear, unsure, or uncertain about your direction, or where you’re heading, then do we have the reassuring show for you!

Today we’ll talk about faith, what it means, what it doesn’t how to have more of it, but why you don’t want to go in blind.

That plus we’ll talk about running scared, swimming in the cold, packing calendars, and what in the world, book tours without books, has to do with anything.

Health, Self-Help and Self-Improvement Topics Include:

1. What happened at a retreat with Joe Dispenza
2. What this has meant to her mindfulness and presence
3. How money magically appeared – from listening to her intuition
4. What it means for one’s life to reboot
5. What CJ’s learned from a Paul Selig event
6. What’s a kundalini awakening
7. What CJ learned from a Byron Katie event
8. What in the world is a spiritual orgasm
9. What happened with Stewart Pierce’s chanting
10. What happened with a Shaman in ceremony
11. What’s a spiritual attunement?
12. What’s the difference between faith and blind faith
13. What it means to let go and surrender
14. Lessons on faith and spirituality from swimming in cold waters
15. What virtual reality has to do with current reality and spirituality
16. What we can learn from Colette Baron-Reid and Uncharted
17. What it means to step beyond a place of fear
18. What CJ learned from James Van Pragh
19. What we can all learn from astral projection
20. What it means to believe it and you will see it
21. Why Pam Grout says the most dangerous four letter word is ‘Hard’

CJ Liu on How to Have Faith, Find Direction & Bring More Happiness Into Life + Kundalini Rising! Health | Fitness | Career | Inspirational | Motivational | Spiritual | Spirituality | Meditation | Mindfulness | Self-Improvement | Self-Help | Inspire

For More Info visit: www.InspireNationShow.com

If you’ve ever felt inundated, overwhelmed, or drowning in email, then do we have unsubscribe show for you.

Today I’ll be talking with Jocelyn Glei, productivity, time management and creativity expert, and author of 3 fantastic books, Manage Your Day-to-Day, Maximize Your Potential, and Make Your Mark, and her latest productivity extravaganza that I’ve PERSONALLY needed to manage my email, Unsubscribe.

And that’s what we’ll be talking about today, how to manage your inbox, kill email anxiety, avoid distractions, and get real work done.

That plus we’ll talk about rat brains and random rewards, the power of emoticons, nibblers vs. batchers, the importance of a power-nap, why you’d want to send 600 Christmas cards to random strangers, and how not to be an email idiot.

Email Time-Management Self-Improvement & Self-Help Topics Include:

1. What’s wrong with email today
2. What B.F. Skinner found about positive rewards and rats (and how that affects our careers and email behavior)
3. What is email doing to us from a stress point of view
4. When we do not want to check our email
5. What’s the importance of writing your to-do list
6. What’s the progress paradox and what’s wrong with Inbox Zero
7. What’s a negativity bias in email
8. What’s an inbox guilt complex?
9. What’s the rule of reciprocity?
10. What is the Newtonian physics of email
11. What is FOMO and what’s it have to do with email?
12. How to get your goals up on a board in front of you – to see your long term career, business, and life goals
13. What’s a good daily email routine
14. What’s a reboot ritual?
15. How often should we check our email daily?
16. What she learned about checking email from working with writers when at 99u.com
17. What’s the importance of setting expectations
18. A good way to use folders, but why she doesn’t use them (and what she does you)
19. What David Allen’s 2-minute rule has to do with Email (David Allen – Getting Things Done)
20. What’s a switching cost
21. Why multi-tasking makes us stupid
22. What’s an email audit
23. How to make pitches, and when is it polite to respond
24. What are pitches or emails that provoke action?
25. Why we need to take another look at how we write emails
26. How do we keep from being an idiot on email?
27. Why you want to be as positive as possible via email
28. Any advice for parents for kids with their email (or millennials)
29. What’s the importance of a technology Shabbat, or an email Shabbat
30. How to find Jocelyn Glei – go to www. jkglei.com and jkglei/unsubscribe

Jocelyn Glei on How to Retake Control of Your Email For Sanity & Success (Time Management)! Business & Career | Health | Inspiration | Motivation | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted to feel better about yourself and put the heart and passion back in your life, then do we have the happiness show for you!

Today I’ll be talking with Leah Pearlman, human-being extraordinaire, the creator of the Facebook Like button, Facebook Pages, and a phenomenal new book that tugs at your heart strings, Drawn together.

And that’s just what I want to talk with her about today, about our opening our hearts and bringing more happiness back in.

That plus we’ll talking about Momo the cat, the power of burning man, learning to surf, dressing like a kitty, Tim and kissing pencils, and what in the world bees and BandAids, has to do with anything.

Inspirational Self-Improvement and Self-Help Topics Include:

1. How did she create the Facebook Like Button
2. What was the dual life she was living while having a career at Facebook
3. How she became bulimic in middle school
4. What her 2 x 4 was that stopped her in her tracks
5. How she took a break from Facebook and how she ended up at Burning Man
6. What’s the Axis of Contrast?
7. How she got a relationship with art
8. How she learned about doing things for the sake of doing them
9. How she first experienced forgiveness
10. What she gained from a 10 day Vipassana retreat
11. How she had never done anything spiritual or spirituality related before, and how she began to relate with spiritual people around the world
12. How did her drawings come about?
13. What’s universal about her drawings
14. What’s the importance of loving yourself
15. What her life’s journey or spiritual practice is
16. How she began to find self-love
17. What’s the mirror practice in the movie What the Bleep.
18. Why affirmations have never worked for her
19. What’s her favorite practice now
20. What’s the importance of asking questions
21. What are the answers she hears when she asks ‘what is my practice’
22. What her first tattoo felt like and how she used mindfulness to pay attention to the tattoo pain.
23. What does ‘bees and bandaids mean’
24. What’s the benefit of paying attention
25. What happened at her Ted Talk in Boulder Colorado?
26. What’s a Values Based Life?
27. What’s the Leah Cat?
28. What’s the importance of awareness and validating the current experience.
29. What Byron Katie means by every thought is just wanting a friend
30. What’s the importance of self-love?
31. Dharmacomics.com – can order the book
32. What’s the importance of the little steps
33. Why putting the attention on something, makes it doable
34. A beautiful guided curiosity & awareness meditation

Leah Pearlman, Facebook ‘Like’ Button Creator on How to Live Open-Hearted! + Guided Meditation! Ted Talk | Health | Career | Inspiration | Motivation | Spiritual | Spirituality | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help

For More Info Visit: www.InspireNationShow.com 

If you feel like you’re being pulled in too many directions, have too many competing demands, or are working yourself to the bone, but not getting where you want to go, then do we have the show for you!

Today we’ll be talking with Greg McKeown, author of one of my all-time favorite books, the NY Times best-seller Essentialism: The Disciplined Pursuit of Less.

Today we’ll talk about the power of less, of letting go of everything that doesn’t serve you and focusing all your efforts on just what’s essential.

That plus we’ll talk about the how to go in monk mode, why we all want to go fly a kite, why sleep is the new status symbol, what a dinosaur covered in pink flamingos has to do with anything, and why from here on out, there’s no more Yes. It’s either Hell Yeah, Or No!

Questions and Topics Include:

1. What is the power of less?
2. How’d Greg go from Law School in London to Essentialism
   1. Question: What would you do if you could do anything?
   2. What his dad said to Greg when he told him he was thinking of quitting law school – and what in the world Hamlet has to do with anything
3. Why is it that otherwise successful people and companies don’t break through to the next level?
4. What is the paradox of success?
5. What’s the challenge that comes with success?
6. What is the undisciplined pursuit of more, and why is it so dangerous (and it’s the natural extension of success)
7. Why success can be a catalyst for failure
8. Why according to Bill Gates “success is a very poor teacher
9. How do we become successful at success?
10. What is a contribution or fulfillment gap?
11. What does it mean to retire in roll?
12. Why you should do only the things that bring you the most value
13. Why saying yes to everyone is saying no to everything
14. Why you want to do few things done better to break through to the next level
15. Why our culture is biased to on having to do it all – which makes it more difficult to have success
16. What’s the philosophy of non-essentialism?
17. Why you can’t have it all.
18. Why we want to choose less but better
19. Why the undisciplined pursuit of more makes Greg McKeown furious because it is “a lie which does not deliver on any of its promises”
20. Why the undiscipline pursuit of more
21. Why the antidote is the disciplined pursuit of less or better.
22. What is a core mindset or the logic of essentialism?
23. How to clean out your physical and metaphorical closet
24. What Mary Condley suggests (about cleaning out our closet)
25. What’s the importance of the simple question “Does it spark joy?”
26. How to explore; eliminate and excute; use resources to Reallocate – in the closets of our life
27. What’s the invincible power of choosing to chose?
28. Why you don’t ‘have to do’ things
29. Why the power of choice can be ‘forgotten’ with non-essentialism
30. What’s the ‘invincible power of choice?
31. Why Southwest Airlines has been so successful, and what we all can learn from them
32. What’s the harm of a straddled strategy?
33. How do we protect our time so we can start to narrow things down?
34. What is the 90% rule?
35. Why you constantly want to increase the dial of selectivity
36. Why if it’s not a definite lens, it’s a definite no.
37. Why do we want to all go fly a kite?
38. Why play is essential and why we want to play our way to learn (especially important for our children!)
39. Why is sleep the new status system?
40. What’s a bogus badge of honor in the busy-ness bubble we’re in
41. How we’re waking up to sleep being critical to high performance
42. What the mind blowing truth is on the 10,000 hour rule from the Eric Anders study that’s quoted in Malcolm Gladwell’s book.
43. Why you do not want to ‘be a machine’
44. Why sleep is a must because it ‘helps you discern the vital few from the trivial many’
45. Why relationships with children are ‘hard if you work easy at them and easy if you work hard at them’
46. What’s the importance of the idea of ‘inter-generational family’
47. How to get first chapter for free – sign up for his newsletter at GregMckeown.com
48. What are a few of Greg McKeown’s favorite books?
49. Why we should all read a bit of the ‘wisdom literature’

Greg McKeown Shares The Secret To Success Through the Disciplined Pursuit of Less - How Essentialism Will Change Your Life & Catapult Your Business & Career | Inspiration | Motivation | Time Management | Entrepreneur | Health | Self-Improvement | Self-Help | Spiritual | Spirituality | Mindfulness | Inspire

For More Info Visit www.InspireNationShow.com

If you’ve ever thought we’ve got things flip-flopped backwards and upside-down on earth, then do we have the heaven on earth show for you!

Today I’ll be talking with Anita Moorjani, the New York Times Best-selling author of Dying to be Me; and a guest I’ve been looking forward to speaking with for as long as we’ve had this show. She’s now the author of a beautiful new book, with a fantastic orange rose on the cover, What if This is Heaven?

And that’s what I want to talk with her about today, how our cultural myths prevent us from experiencing heaven on Earth and unconditional love.

That plus we’ll talk about, chocolate and deserts, perfume and handbags, cities vs. seaside’s, skirts and synchronicities, the significance of orange roses, and what in the world battlestar galactica, has to do with anything!

Heaven On Earth Spiritual Self-Improvement & Self-Help Topics Include:

1. What’s the significance of orange roses?
2. What Dr. Wayne Dyer has to do with Anita Moorjani, Dying to Be Me, and What if This is Heaven?
3. Why we have to shine bright and stay away from being fear based
4. What was Anita’s life before and after her NDE?
5. What it means to surf the waves?
6. What happened to her while growing up
7. Debunking the myth – you get what you deserve
8. What happened with constant feelings of being less than, not worthy, and not good enough
9. What’s the opposite of ‘you get what you deserve’? (and why it’s not your karma)
10. Why the law of attraction does not mean you’re attracting negative situations into your life
11. What’s the problem with the Law of Attraction?
12. What is true unconditional love?
13. What does it mean we’re born perfect just as we are?
14. Is it possible to ‘screw things up’?
15. What it means to remove judgment?
16. How we move past the fear of screwing up?
17. What’s the incredible importance of being authentic?
18. What’s the most important advice for parents and children today
19. What does loving yourself look like?
20. What does it mean to move past fear on your path of passion and joy?
21. What it means to align yourself with your divine light?
22. What does it mean to turn inward: meditation, mindfulness, the kitchen sink?
23. What might be wrong with our meditation practice?
24. What’s the spiritual purpose of meditation, or what should meditation really look like?
25. Why real love doesn’t mean anything goes – but what real love really means!
26. What do fireflies have to do with the sun?
27. What are non-negotiables in her relationship with her husband
28. Why we are ALL worthy of unconditional love
29. Why gentle is the new strong
30. What you need in your health care
31. What is an information fast?
32. What it means to feel what’s good for you
33. What it means that spiritual people are above (not) having an ego!
34. What’s wrong with competition
35. Why we want collaboration in our world
36. What advice do parents need to know for guiding children and teens?
37. What important things we want to teach kids about, rather than their academics
38. What’s a beautiful practice of sending love we can do each day
39. anitamoorjani.com also Anita Moorjani facebook page, also radio show on 12 noon pacific every Wednesday on www.HayHouseRadio.com
40. A beautiful spiritual meditation to guide you in this life and help you live a life without regrets

Anita Moorjani on How to Find Heaven on Earth & Unconditional Love for Happiness, Peace & Well-Being! + Guided Meditation! Spiritual | Spirituality | Inspiration | Inspirational | Motivation | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you ever felt you’re aging too quickly, get cold after cold, or your immune system just isn’t what it used to be, or how you think it can be, then do we have the anti-aging, health-boosting show for you!

Today we’ll be talking with New York Times Best-Selling author and Longevity expert Dr. Mark Liponis co-author of Ultra-Prevention and best-selling author of The Hunter Farmer Diet Solution and Ultra-Longevity.

Today I want to talk with him about ultra-longevity, and ultra-health, how boosting our immune system can help us live longer, healthier, and more energized lives!

That plus we’ll talk about the power of dance, developing a dream mantra, the power of music-therapy, and why we all need our vitamin L – Love that is.

Questions and Topics Include:

1. Why is Hook a favorite movie?
2. What got him into holistic medicine?
3. What is Canyon Ranch and how did Dr. Mark Liponis end up there?
4. What Dr. Liponis and his wife have learned by volunteering in Laos.
5. What is Immune System 101?
6. What is the innate intelligence of the Immune System
7. What is innate immunity?
8. What is the thymus and why is it so important?
9. How does having a stronger immune system help us live longer?
10. Why dirt is so good for the immune system
11. What can we do to strengthen, smarten, rebalance, and ‘control’ our immune system?
12. How stress produces an immune system response
13. How stress leads to inflammation
14. How sleep apnea affections inflammation
15. What’s the importance of the breath and the immune system?
16. What’s the power of the sigh?
17. Why wind-instruments, singing, and the dijereedoo are great for breath work
18. How can we use food to bolster or get our immune system into balance?
19. The importance of not eating too much
20. How our metabolism slows as we get older
21. What are some immune friendly foods?
22. A supplement you should take if you don’t take fish oil (as a vegan)
23. What are two of the most important high-fiber foods to eat daily – that you may not even think of.
24. Why you need to start slowly when eating beans
25. How does sleep affect the immune system
26. A secret to a good night’s sleep you’ve probably never thought of?
27. What are the dangers of sitting?
28. What is Vitamin L?
29. What’s the importance of a pet?
30. What’s a love journal?
31. How can you use Facebook as a love journal?
32. Can you tell us about Bilbo Baggins house on Lord of the Rings?
33. What’s the danger of mold in a home?
34. Why vitamin D is very important in the winter time
35. What it’s important to know about probiotics vs. antibiotics
36. Why fiber’s so important for probiotics

Dr Mark Liponis Shares The Secret To Ultra Longevity, Ultra Prevention & Anti-Aging to Help You Live Longer, Healthier & More Vibrantly While Eating Great & Boosting Immune System! Health | Weight-Loss | Diet | As Seen on Dr Oz | Canyon Ranch | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wondered where you were going in life, where you want to go, or how in the world to get there, then do we have the life direction show for you.

Today we’ll be talking about tapping into your heart, figuring out where you want to go, and the first few steps toward getting you there.

That plus we’ll talk about the power of equinox, fall swimming, world podcast day, dharma comics, the most beautiful town in America, and why you might want to move your car, before you fall asleep.

1. What losing your keys has to do with anything and what’s the spiritual significance
2. What a rebooting phone means for your life
3. What’s the spiritual significance of equinox
4. How to get light enough to pivot
5. How do you put more space between each event to slow things down in your life
6. What proper running stride looks like and what it has to do with life direction and spirituality
7. Visualizations for proper walking and running tecniques
8. What in the world the duck butt is
9. Why you want to move like a spring when walking or running
10. How to go fast without striving to do so?
11. How to prevent running injuries
12. What we can do to reframe our experiences (or view them with a new perspective)
13. What we can do to make others (and ourselves) feel better on the subway
14. High to vibrate at a higher frequency or at a higher state
15. How to get higher vibration answers to your problems
16. Why it’s so important to try and figure out what you like, and what you enjoy
17. What’s the importance of asking ‘what would love do’?

CJ Liu On Raising Your Frequency & Finding Your Path & Success + Running, Walking & Meditation Tips! Motivation | Inspiration | Spiritual | Spirituality | Fitness | Health | Career | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com  

If you’ve ever felt stuck, plateaued, or like what you’re doing just isn’t working out, or you can’t figure out how to reach your dreams, then do we have the getting unstuck show for you!

Today we’ll be talking about getting focused, setting goals, and taking steps, to keep your dreams moving forward, and what to do if you feel you’ve hit the quicksand.

That plus we’ll talk about cold-water swimming, international podcast day, and why feeding the kitty love meter, always pays off!

Business, Career & Health Self-Improvement and Self-Help Topics Include!

1. Why when we think we’re stuck we’re likely not
2. What a shift in perception has to do with our success
3. What Dr. Joe Dispenza in the Placebo Effect talks about how your thoughts
4. Why we don’t want to identify with our challenges or illness
5. How our ‘presence’ comes on line
6. Why things sometimes have to move slowly toward our success
7. Why ‘slow’ is often necessary for business, career, or life sustainability
8. What’s the importance of appreciating right where you are
9. What’s the importance of going with the flow
10. Why a ‘wind up’ or plateau can be so important – particularly for putting habits in place
11. Why flip-flopping like a fish can be a good thing.
12. Why it’s not necessary to know what you want – despite what the experts say!
13. Why it’s so important to surrender
14. What Pam Grout says about being open to the universe
15. What it means to get clear with your higher self?
16. What’s the goal of a Joe Dispenza conference
17. What’s the danger of ‘one day it’d be nice’
18. How to shift energetically
19. What to do when an opportunity comes up?
20. Why we don’t want to hold on too tightly
21. What it takes to get light, let go, and be open to change
22. What’s it mean to turn things on their heads, or upside down
23. Whether business, spiritual, or personal, why it’s important to ‘front load’ your most important activities
24. Why gratitude is such a gamechanger
25. What Marie Kondo talks about with gratitude for your possessions
26. How to prepare your mind to see more opportunities
27. How to become an attractor magnet for positive people and events
28. What Parkinson’s Law has to do with anything
29. How would cleaning more shift the energy in our homes, work, career, and all that we do
30. What Jessica Tracy says about pride, and how pride truly matters
31. What is Pam Grout’s AA 2.0

Jessica Lee on Getting Unstuck, Moving Past Plateau’s & Shining Your Brightest Light! Health | Inspiration | Motivation | Fitness | Meditation | Mindfulness | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted more abundance, love, and happiness in your life, then do we have the Thank and Grow Rich Show for You!

Today I’ll be talking with Pam Grout, repeat guest, zombie movie extra, writer extraodinaire, and author of my favorite book I’m placing by my bed, Thank and Grow Rich.

And that’s just what I want to talk with her about today, about finding shameless gratitude, and unabashed joy.

That plus we’ll talk about Kevin Costner and Rumple Stilskin, Santa rules and Santa Hats, Mattel thing makers and creepy crawlers, AA 2.0, eating worm cuisine, walking a bassador, and what in the world Mrs. Trunchbull, has to do with anything.

Thank and Grow Rich Self-Improvement and Self-Help Topics Include:

1. What happened with Buddy Biancalana
2. What happened with E-squared and how did her 16th book take off.
3. How she got a NY Times #1 best-seller
4. What do you tell people who want to eat worms
5. What God didn’t have bad hair days has to do with anything
6. What is ferocious gratitude?
7. How did she crank up the energy after a book flopped?
8. Why the possibilities possee is so important
9. What’s the most dangerous 4 letter word in the English language?
10. What’s AA 2.0 - the 30 day experiment she recommends everyone does?
11. Why something amazingly awesome is going to happen to you today.
12. Why you see more stuff when you’re happy
13. What is sloppy judgment?
14. What can we learn from Mrs. Trunchbull?
15. How do we move past the mad and angry inner critic?
16. How meditation can help with the inner critic
17. Why it’s so important to choose the thought that’s gonna make you happy
18. What is FP
19. What are different kinds of capital and which are most important?
20. What are some of the cultural paradigms that are hard to see – and so important to notice
21. What is Santa Con?
22. What is creative capital?
23. Why it’s so important to follow your dreams and do what you love to do
24. Why our thoughts are our prayers
25. How does gratitude and prayer work together?
26. Why we’re all manifestors
27. What we can learn from Amy Cuddy and Wonder Woman poses (and grinning like a lunatic)
28. What we can learn from Marie Kondo (the life-changing magic of tidying up) and why we should thank our possessions
29. What’s the Jimmy Fallon game?
30. What’s a gratitude jar?
31. What does it mean to spread contagious laughter? (Norman Cousins)
32. Parenting tips and lessons of gratitude for our kids
33. pamgrout.com also Facebook fan page, twitter @pamgrout

Pam Grout on How to Attract Abundance, Happiness & Riches Thru Gratitude! The Secret Law of Attraction | Ted Talk | Career | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted more to feel better and more confident about your success, and helping others, then do we have the pride-building show for you!

Today I’ll be talking with Jessica Tracy, psychology professor and researcher at the University of British Columbia, and author of a groundbreaking book, Take Pride.

Today we’ll talk about what pride is, it’s double-edged sword, how to get more of the good stuff, and what we really want to leave behind.

That plus we’ll talk about Arnold Schwazhenhegger, Donald Trump, Bill Clinton, Albert Einstein, Lance Armstrong, Stuart Smalley, spilled soup and two year olds, what we can learn from chimpanzees, what’s the difference between a captain and a waterboy, And what in the world a mean tuna bagel has to do with anything.

Take Pride Self-Improvement & Self-Help Topics Include:

1. How she got into studying pride
2. What post-impressionist Paul Gauguin has to do with pride?
3. What does pride have to do with potential?
4. Is ego also pride?
5. What they found in people in remote villages in West Africa
6. What’s the importance of the pride expression?
7. What can we learn from knowing pride is a universal emotion (and not something just for Americans)
8. What can we learn from Arnold Schwarzenegger?
9. What is hubris, and what’s the down side (or the dark side) of pride?
10. Is there a career (such as a leader or politician) where pride is important?
11. What’s in-authentic vs. authentic pride?
12. What can we learn from the Kalahari bushman (from anthropologist Christopher Bohm
13. What can we learn from Judo athletes in the Olympics
14. What is narcissism, and what’s the video game study behind it.
15. How early do kids start to feel pride and what can parents do to cultivate authentic pride (and self-esteem)
16. How pride comes from achievement
    1. What’s the importance of focusing on who we are, who we want to be, and how we want to get there – mindfulness and awareness
17. What can we learn from chimps and pride
18. What can we learn from Steve Jobs and Bill Gates (and what it has to do with each career and with pride)
19. What can we learn in comparing Obama’s pride vs. Donald Trump’s pride
20. What can we learn from the pride of Lance Armstrong?
21. What’s the impostor phenomenon?
22. What’s the dictator game?
23. What we can learn from Carol Dweck and mindset
24. What can we learn from Angela Duckworth and grit?
25. What can we do to help teenagers develop their authentic pride?
26. How mindfulness and awareness fits into authentic pride?
27. ubc-emotionlab.ca or http://ubc-emotionlab.ca/take-pride/

Jessica Tracy on the Power of Authentic Pride for Sustainable Success in Business, Career, Parenting & Life! Inspiration | Motivation | Happiness | Mindfulness | Meditation Spiritual | Inspirational | Motivational | Self-Improvement | Health | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve wanted more time in your day, greater success, or to achieve dreams so big you’d scare yourself silly, then do we have the show for you!

Today we’ll be talking with Jay Papasan, vice-president and executive editor at Keller Realty, co-owner Papasan Properties Group (with his wife) and co-author of best-seller The One Thing, to me, one of the greatest business books of all time… right up there alongside Napoleon Hill’s Think and Grow Rich.

And so today, while I want to ask Jay questions about dozens of topics, we’re gonna focus on The ONE THING, and that one thing can make your days easier, help you build the life you desire, give you MORE time, and quite possibly greater success than you could ever imagine.

That plus we’ll talk about the power of dominos, going small, why big isn’t bad, why will power isn’t always on will-call, what in the world’s a time block, and why we almost all fail at the marshmallow test.

Questions and Topics Include:

1. How Jay Papasan stopped writing a book on focus, and lost focus to write a different book.
2. What it means to go small
3. What is the key battle-cry of The One Thing
4. What dominos have to do with the One Thing
5. What it means that one thing can do many things, in business or in life.
6. How Dominos can move exponentially.
7. Why a plateau is not necessarily a plateau but a foundation for explosive future growth
8. What the Six Big Lies in Life and Business are.
9. Why all things are not equal.
10. What does the Paredo effect have to do with our to-do lists
11. Why we need a success list, not a to-do list.
12. Why it’s not about what you do, but what you accomplish.
13. A three minute technique to radically improve your to-do list and improve your time management.
14. Why multi-tasking is a lie – Clifford Nass former Harvard then Stanford behavioral scientist who did a study on multitasking.
15. Why you need to minimize your transition time
16. What is time-blocking for time management
17. Why it’s so important to use your morning’s for the One Thing
18. Why it’s so important to have an assigned time for things in a calendar over your to do list
19. Why success is not about your will power.
20. Baba Shiv Stanford motivation study
21. What was learned from an Israeli Parole board about motivation
22. What’s the important of energy management.
23. Why it’s never about motivation
24. Why big is not bad
25. Why successful people aren’t trading time for success
26. Why it was said during a Greg Cardone by Jay “why wealthy people buy time, while poor people sell it.”
27. What is the focus question, the one most important question to ask yourself.
28. Why it’s better to say “I do” then to say “yes”
29. The importance on learning how to say “no” how to protect your commitments, and say yes to yourself
30. The importance of lining up your dominos
31. What’s the importance of taking a mental health day
32. One important tip on time management
33. How Jay went from 240 to 199.
34. Seinfeld’s secret to success
35. How to use your calendar for success – and why you want to show it to others.
36. Why you want to take 5 minutes a day for your One Thing.

Jay Papasan Shares The Secret to Success & Extraordinary Life, The One Thing! Inspiration | Motivation | Career | Entrepreneur | Spiritual | Spirituality | Mindfulness | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info visit: www.InspireNationShow.com

If you’ve ever looked for more inspiration and guidance in your life, then do we have the dharma show for you!

Today I’ll be talking with Linda Egenes, author of more than 500 articles and five books on the benefits of meditation, yoga and other vedic techniques for improving health, and co-author of an incredibly readable version of an ancient wisdom text, a book I can’t put down, though it’s a LOT of book, The Ramayana.

(Co-authored along with Kumuda Reddy)

And that’s just what I want to talk with her about today, about dharma, or our existence and the life lessons we can learn from the Ramayana, and how we can put them into place in our lives.

That plus we’ll talk about a golden deer, the power of a squirrel, getting swallowed up by mother earth, flying monkeys, rediscovering who we truly are, and why you might not want to date a demon.

Happiness, Compassion & Love Self-Improvement & Self-Help Spirituality Topics Include:

1. What Maharishi Ayurveda has to do with the Ramayana
2. What is the Ramayana and why is it read by over 1 billion people worldwide
3. How the Ramayana influenced George Lucas and Star Wars
4. Why do these myths always involve wars or tremendous battles
5. What can we learn about kindness and compassion from this book
6. What are some of the lessons we can learn here about the nature of our nature
7. What Tony Nader has written about the Ramayana about how it takes place in our physiology “The Ramayana in Human Physiology”
8. What can we learn from Hanuman
9. What is a tapis, and what is a boon?
10. What’s a severe version of meditation?
11. What is this Romeo and Juliet story and what happened to the lovers
12. What it means to spiritually remember your spiritual true nature
13. What does nature have to do with our existence?
14. Why everyone is viewed as an equal
15. Why it’s important to embrace even our enemies
16. What’s the importance of loyalty in the Ramayana?
17. What it means to transcend struggle by going to your higher dharma.
18. What it means to be true to dharma
19. What in the world is car-horn dharma
20. What kindness and compassion have to do with everything
21. Why transcendental meditation works
22. How the Ramayana can help our kids
23. What the Ramayana teach children about treating others
24. What our daughters can learn from Sita in the Ramayana
25. How meditation is her ‘inner woo-hoo’!
26. To find Linda Egenes’s blog: lindaegenes.com

Linda Egenes On Ancient Wisdom from the Ramayana for Love, Health, Happiness, Kindness & Compassion! Meditation | Spirituality | Spiritual | Ayurveda | Inspiration | Motivation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever struggled with disease, illness, an auto-immune disorder or allergy, then do we have the super-organism show for you!

Today I’ll be talking with Rodney Dietert, professor of immunotxicology at Cornell University, and author of Strategies for Protecting Your Child’s Immune System and Immunotoxicity, Immune Dysfunction and Chronic Disease, and his latest book, which I couldn’t put down, The Human Superorganism.

And that’s just what we’ll be talking about today, what’s our microbiome and how it’s revolutionizing the pursuit of a healthy life.

That plus we’ll talk about giant-pouched rats, cliff the dog, the power of dark chocolate, why germ free mice are antisocial, the importance of a giraffe’s neck, and what a dog’s obsession with doves has to do with anything!

Microbiome Health, Self-Help, and Self-Improvement Topics Include:

1. How he went from a dream to this book.
2. How he ended up in the documentary microbirth
3. What happened to him at a conference in Germany
4. How he went from 30 years on antibiotics to years antibiotic free by addressing his gut and microbiome
5. Why our microbes in our body have much control or influence over our biology than we think.
6. What is a superorganism?
7. What a fight on infectious diseases at now isn’t the problem
8. What’s the problem with the ecology and diversity in our body
9. What’s a non-communicable disease (NCD)
10. Why does one non-communicable disease lead to the next disease?
11. What NSAIDS including aspirin can harm our microbiome
12. What it means to be deemed ‘safe’
13. How much of us in made up of microbiomes?
14. What’s the possible harm of GMO’s
15. Why is the immune system really a junkyard dog
16. Are infants born with a complete immune system?
17. What do mom’s and parents need to know for pregnant women, pregnancy, and unborn children
18. How do we prevent children from getting non-communicable diseases
19. What do cravings have to do with your microbiome?
20. What’s the new field of psychobiotics
21. What’s the history behind caesarian section and what’s been happening with C-sections?
22. What’s the obesity tree?
23. How do we begin to heal our microbiome
24. What it means to get a profile for your microbiome
25. What’s the importance of fermented foods
26. How do we test our microbiome
27. What are prebiotics?
28. What’s happening with sugar-free food and artificial sweeteners?
29. Big foods to watch for:
    1. BPA
    2. Emulsifiers
30. What’s the importance and danger of hand sanitizers
31. Rodney Dietert’s rules for food shopping
32. How important are organics
33. How can meditation help calm our microbiome
34. What’s a ‘gut instinct’
35. What does spirituality, mindfulness and contemplative tools have to do with our microbiome
36. How can swing dancing help your microbiome?
37. Why exercise is so powerful for our microbiome?
38. Why you don’t want to exercise too hard for your microbiome?
39. Why stress-exercise is so bad for the microbiome
40. How Mindful Running can help your microbiome
41. Why dancing puts you in a state of coherence (think Heart Math and Howard Martin)
42. Why it’s so important to get out of the fight or flight state
43. Where can people go to find ‘the Human Superorganism’
44. What people can learn about Cliff the microbiome searching dog
45. Guided meditation to help with any problem or issue

Rodney Dietert, PhD on Transforming Your Health Thru Your Microbiome & Gut + Guided Meditation | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever felt stressed, worried, freaked out, or burdened with concerns you just can’t let go of, or if it feels like a saber-tooth’s about to jump out at you, and there’s no where to hide, then do we have the destressifying show for you!

Today we’ll be talking with Davidji, a true expert in the field of stress management, and authors of the Secrets of Meditation and his best-selling book Destressifying: The Real-World Guide to Personal Empowerment, lasting fulfillment, and Peace of Mind.

Today we’ll be talking about destressifying your life, getting you out of the fight or flight, I’m about to be eating by a tiger-mode, and help you discover a path of de-stress, greater ease, and far more peace, no matter what you’re doing.

That plus destressifying at work, on the phone, on an airplane, and even before the TSA…

Questions and Topics Include:

1. How he left Zen after only two weeks.
2. What happened to Davidji after 9/11
3. How he went to study with (and later work for) Deepak Chopra.
4. Why it doesn’t take 20 years of meditation to reach a place of peace.
5. Can stress be good for us?
6. Can you combat stress?
7. How Eureka moments can turn us into Super-rats, or super people!
8. What is destressifying?
9. What do you do when the saber-tooth tiger emails you?
10. How Elizabeth Blackburn, 2009 Winner of Noble Prize discovered Telomeres
11. How pattern interrupts can make us happier
12. How Joe Montana saved the Superbowl with a Mind-stopper!!!
13. What’s the importance of the presence moment
14. Why a spanner may be in the works!
15. What is “tactical breathing” or sixteen seconds
16. A brief mindfulness meditation to stop your mind and give you an instant chance to breathe.
17. How sixteen seconds can give us the time we need to defuse and step back before we make a decision.
18. How do we bring pause to people in war zones, or countries with war?
19. How fight or flight can serve you, and how to tone it down when you need to.
20. How do we rewire for greater awareness and to stop the fight or flight response, and all of it’s negative (cortisol, high blood pressure, heart disease, etc…) challenges.
21. How do we interrupt the patterns in our mind
22. How we can practice RPM - rise, pee and then meditate!
23. A second brief meditation you can practice anytime to help you quiet your mind.
24. How can we help cultivate self love.
25. How he brought Blue Courage Awareness Training BCAT training for police officers.
26. How we transform the world by transforming ourselves.
27. How to send love to the TSA, and what to do to stay relaxed with airport security – particularly if you’re ‘randomly selected’
28. A meta-kindness meditation
29. About Peaches the Buddha Princes, a rescued Mindful Morkie – who has over 3000 friends on Facebook. https://www.facebook.com/buddhaprincess/
30. Several musicians who practice meditation.
31. What’s a chocolate   tasting meditation? 
32. com to join the sweetspot meditation community
33. Why kindness matters.
34. A kindness META guided meditation.

Davidji, Mindfulness Trainer to the Military & Former Deepak Chopra Center Dean on Instant Stress Reduction + Guided Meditation! Inspiration | Motivation | Career | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info visit: www.InspireNationShow.com