Today we’ll talk about finding more love, cultivating love, radiating love, and how in the world to usher in more love for yourself.
That plus we’ll talk about getting aero, the dangers of late night chocolate, no pain, no gain, what you don’t want to do with a fit bit, and what in the world calf massages have to do with anything?
Be the Love Self-Improvement and Self-Help Topics Include:
- What late night chocolate means for your week!
- What do you do when you feel “behind”
- What Michael’s automatic writing book means for all of us
- What’s the importance of front-loading?
- What are some of the benefits of automatic writing?
- What’s the importance of an automatic writing sandwich?
- How to get loving words and guidance for your life and for your day?
- How do we remember who we truly are?
- What’s the importance of transcending your worries and concerns?
- How to have your subconscious go to work for you while you sleep?
- What’s a way to unwind in the evening and clear your mind for a great night’s sleep?
- What we can learn from a fit-bit about our sleep?
- Why it’s so important to get up at the light part of the sleep cycle
- What can we learn about love and self-love these days?
- What’s the challenge with the no-pain, no-gain mentality?
- Why the no-pain, no-gain paradigm is broken?
- What’s the importance of listening to your body and staying in the parasympathetic zone?
- What we can learn from Michael’s desire to ride, run and swim fast (triathlons)
- Why you don’t want to go into the fight-or-flight response in work, and especially in your work outs.
- What’s the importance of getting to a place of self-love in your workouts
- What we can learn about parenting and self-love
- What CJ’s son’s graduation has to do with her life, gratitude, and self-love
- What happened to CJ at her son’s graduation
- How to use self-love to move past anger-issues (and what surrender has to do with anything)
- What’s the importance of taking loving time with our partner’s, spouse, or kids
CJ Liu on How to Shift Your Mindset, Your Day and Attitude Be Being, Sharing, and Sending Love!!! CJ Liu | Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire
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