If you find yourself confused by diets, yo-yo-up and down with your weight, or even confused by the conflicts amongst the guests we bring on the show…sorry folks! Then do we have the show for you!

Today we’ll be talking with an anti-diet expert. His name is Dr. Joel Fuhrman, and he’s one of Americans leading nutrition experts, he’s appeared on Dr. Oz and even has his own PBS television shows, and if you’ve ever shopped at Whole Foods, he’s the inventor of the ANDI score. He’s also the NY Time best-selling author of Eat to Live, and has a beautiful new book out, The End to Dieting,.

And that’s just what I want to talk with Joel about…Atkins, Low Carb, High Fat, Ketone, Vegan, Paleo, Wheat Belly, and the list goes on and on.

And yet, we’re getting fatter, or at the very least, NOT getting healthier. So I want to talk to him about getting some clarity, and figuring out what in the world is going on and what we do to get things back on track.

And I want to talk with him about making it easy…All-too-often, we here the latest diet craze, but if it takes 10 hours to prepare our food, or we don’t even know where to begin, then we’re sunk before we even start.

So hopefully today we’ll stop a bit of the madness, and put an end to dieting once and for all.

Questions and Topics Include:

1. How Joel Became an Olympic and World-Championship Level figure skater
2. Why there’s billions of dollars spent to protect the meat, dairy, egg and sugar industries
3. Three irrefutable facts about nutrition all scientists can agree upon.
4. Why studies consistently show if you have an Atkins style diet (more meat, less carb) you have a correspondingly increased risk of heart disease, cancer, and death.
5. What’s the most dangerous way to eat, and why we’re almost all doing it.
6. Why it’s higher biological value foods that are killing us
7. Why we have it all wrong when it comes to protein
8. How eating better helps you feel better and function better now
9. What is a nutritarian diet
10. 4 Basic Principles of a Nutritarian Diet
    1. What is nutrient density
11. Why we want to avoid foods that drive proteins to cancer-producing levels
12. Why is a bagel like a piece of chicken
13. Why we need to eat foods with high micronutrients and low macronutrients
14. Why we should avoid having carcinogens, poisons, and toxic foods
    1. Farm-raised salmon
    2. E-coli in commercial raised meats
15. Why we want the diet to be largely made of plant foods
16. Why Paleo’s out – and quite dangerous
17. Why Atkins is out – and quite dangerous
18. Why Olive Oil is NOT a health food
19. Why you want the whole food, not the oil.
20. The miraculous benefits of lignans
21. The incredible benefits of sesame seeds and walnuts
22. The benefits of nuts of moving from oils to nuts
23. How a nutritarian diet lowered blood pressure (without medication) and reduced diabetes (without medication)
24. What you want to do on the weekend to prepare your food for the week
25. The power of tomatoes (particularly against prostate and breast cancer)
26. Why beans are such an amazing food and so protective for the microbiome of your gut
    1. Strengthen bones
    2. Fight cancer
    3. Stabilize blood sugar
27. What is an incredibly powerful fat-burning food.
28. What are GBOMBS?
    1. Greens
    2. Beans
    3. Mushrooms
    4. Onions
29. Why you won’t get gas from beans if you eat them regularly

Dr. Joel Furhman – Discover why today’s latest diets (Paleo, Mediterranean, Atkins, High Fat…) may be hurting or killing you, what the science has to say & how to eat to live longer, healthier & smarter! As Seen on Dr Oz! Health | Nutrition | Self-Help

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted to shake things up and make giant leaps forward then do we have the scare yourself silly show for you!

Today we’ll talk about getting out of the comfort zone, why you want to do it, why now’s the right time, how do it, and why scaring yourself silly might just be the best thing in the world.

Self-Improvement and Self-Help Topics Include: 

1. How do we accept whatever is?
2. What’s the importance of letting go?
3. What’s the importance of flipping situations upside down?
4. Why extending ourselves into the unknown can be so beneficial for our growth?
5. Why overextending ourselves for short periods of time can help us – and be great teachers!
6. How CJ made it from Microsoft into politics, then back out, and then onto the radio!
7. Who was the female Socrates from Dan Millman’s Way of the Peaceful Warrior?
8. What it means to CJ to have and raise kids – and what’s happening to her now?
9. What are state changes and why are they so important to us
10. How does getting ourselves uncomfortable help ourselves with state changes?
11. What we can learn about Taoism about what’s wrong may be right, and right may be wrong, and what that really means to our lives
12. Why Michael cried during the test-drive
13. What’s the importance of doing something every day that’s a little bit outside of your comfort zone?
14. What Matt Kahn has to teach us about doing something daily outside of your comfort zone
15. Why you don’t want to rip out your foundation
16. What kind-gentle-easy-good has to do with change?
17. Why you want to take massive action for massive change?
18. What it means that we’re not here to play life small
19. For More Info Visit: FireItUpWithCJ.com and www.InspireNationShow.com
20. What Jessica Lee means by announcing “limiting belief”
21. Why when you’re the scaredest when moving forward, you are right on path!

CJ Liu on Why Stepping into Fear, Discomfort & Change Can Radically Help Your Life! Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Parenting | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com 

If you’ve ever wanted more heart-centered guidance and direction in your life, then do we have the Whatever Arises, Love That, show for you.

Today I’ll be speaking again with Matt Kahn, after nearly 600 episodes of Inspire Nation and counting, he is still one of my all-time favorite spiritual teachers and authors, with one of my all-time favorite, beautiful, and transformative books out there, truly a must-read, Whatever Arises, Love That.

Heart-Centered Self-Improvement & Self-Help Topics Include:

1. What does it mean to love whatever arises?
2. What does beyond barriers mean?
3. What are the barriers to spiritual evolution?
4. Why frustration is not necessarily a bad thing?
5. What’s it mean to live from a heart-centered consciousness?
6. How do we heal the frustrated part of ourselves
7. What does frustration and anxiety really mean, and how can we reap benefits from it?
8. How do we recognize the divinity in each thing that takes place in our lives?
9. What’s a kundalini flu or a spiritual detox?
10. How to learn to be with yourself?
11. How do you learn to love yourself?
12. How do we begin to find our purpose and direction in life?
13. What’s the importance of discovering who you are?
14. What’s the beauty of confusion in your life?
15. What do we want to do with our confusion?
16. Do we really have free will in life?
17. Is it important to try?
18. What does it mean to do a 2-step dance with the universe?
19. How do we balance working with the universe without striving too hard?
20. How do we set the highest intention in our lives?
21. How do make incredibly big and powerful intentions?
22. For more info visit: truedivinenature.com

Matt Kahn on How to Find Your Purpose & Direction In Life on a Heart-Centered Path! + Guided Meditation! Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

Do you struggle with money, to make enough, key enough, keep the bills at bay, or finally have the prosperity you deserve and have worked hard for your entire life.

Well if this sounds like you, then no matter your job, income, or education level, history, or life circumstances, then do we have the show for you!

Today we’ll be talking with transformational specialist and best-selling author Emmanuel Dagger, author of the brand new book Easy Breezy Prosperity.

But Easy Breezy Prosperity, isn’t just about making money, it’s a healthier, more connected, more balanced way to live.

So today’ we’ll talk about bridging the gap between spirituality and abundance, and bringing more prosperity and wealth into your life, the easy breezy way. We’ll look at your relationship with money, how to heal it, how to circulate it, and bring even more back to you.

That plus we’ll look at the importance of kindness, smiling, playing like a kid again, and the gratitude dance.

Questions and Topics Include:

1. How Emmanuel overcame incredible challenges growing up in a war.
2. How Emmanuel and his mother miraculously escaped Lebanon and the war
   1. Similar to Not Without My Daughter by Sally Field
3. How he began talking to the Universe and made a commitment
4. How we are all spiritual beings and what it means to see through the eyes of the Universe
5. What abundance really means
6. Why the Law of Attraction can be very limiting, particularly for people who are very analytical
7. Why it’s just remember who you really are
8. Why being in a place of “lack” is just a way to protect us by keeping us small.
9. How to embrace the ego and love and accept it.
10. The importance of generosity
    1. How Richard Branson, Ellen Degeneres, and Oprah have all realized the spirit of generosity
    2. Emmanuel’s social media experiment on social media
11. Why true abundance is all about the we instead of just the me
12. How to heal our relationship with money
13. How money is a living breathing energy that is alive – and why there’s nothing that’s not alive
14. The importance of decluttering
15. What is radical generosity
16. How do we invest in ourselves?
17. Why prosperity is a direct result of loving ourselves.
18. How do we practice gratitude and kindness
19. What is Emmanuel’s 28 day challenge.
20. What’s the difference between a mantra and an affirmation
21. Why chanting prosperity mantra’s is so important
22. Is it necessary to have an exact goal for prosperity?

Emmanuel Dagher Shares How to Attract Wealth & Abundance Into Your Life the Easy, Breezy Way! + Guided Meditation! Law of Attraction | Inspirational | Spirituality | Spiritual | Self-Improvement | Inspiration | Motivation | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever struggled to find the time to get the things done you want to get done, or to finish your day feeling you’ve been productive and on-task, then do we have the time management show for you!

Today I’ll be talking with Jocelyn K. Glei, formerly editor-in-chief and director of 99u.com and the editor of a new favorite book on organization I wish I’d had years ago, Manage Your Day-to-Day.

Today we’ll be talking about just that managing your day to day and Building Routines, finding your focus and sharpening your creative mind.

That plus we’ll talk about the ultradian rhythm, the best use for a post-it, why we all want to get lonely, the dangers of email apnea, and what in the world is a technology Shabbat.

Self-Help and Self-Improvement Questions & Topics Include:

1. How Jocelyn Glei got good at time management
2. What’s the importance of a routine?
   1. What Steven King says about routines?
3. What’s the importance of front-loading (doing creative work first, reactive work second)
4. How do we train people that we might not get back to email right away.
5. Why we want to beware of the cycle of addiction with our email, social media and our smart phones
6. What’s the concept of ‘random rewards’ and how we become trained to our email and smart phones
7. What’s the hangover effect, and how does this rule our day.
8. What are the building blocks of a great daily routine
9. What is a creative trigger – a concept from Mark McGuiness
10. How Michael wrote College Confidence with ADD with the music of Vivaldi
11. One of Mark’s saying “If it won’t fit on a post-it, it won’t fit in your day”
12. What’s the Benjamin Franklin method and when’s the best time to do it?
13. What’s the importance of making a daily to-do list the night or day before?
14. What can Gretchen Rubin The Happiness Project tell us about time Management and the power of momentum
15. What Seth Godin can tell us about honing our creative practice?
16. How do we build renewal into our work day
17. Why is sleep more important than food – from Tony Schwartz
18. What’s the ultradian rhythm and research from Eric Anderson on how long we can perform at a high level
19. While looking at Facebook is not taking a break
20. Why Jocelyn uses swimming to take a break, and has a dog, which helps her to take a break.
21. What’s the importance of solitude and creating the first block for your solitude
22. Leo Babalta who writes the zen habits blog talks about how we’ve become incredibly uncomfortable with solitude
23. How do we realize to shut the screen, step back, and get away from our computers (buddhify and headspace are mindfulness and meditation aps)
24. How we can keep our long-term goals on our minds – from Erin Dignan
25. In her future book how you can create a mental hierarchy of who matters to help you get things done (and get through your email) see Jocelyn Glei’s next book coming out this fall, Unsubscribe
26. Why Inbox zero may not be as great as you think
27. What’s the difference between a compulsive behavior and something that’s constructive
28. What we can learn from Jeff Bezos and preserving unstructured time
29. What’s a technology Shabbat – from filmmaker and founder of webby awards, Tiffany Schlain.
30. What are email apnea and screen apnea – from Linda Stone who has a great Ted Med talk (The Wonders of a Wandering Mind- http://www.tedmed.com/talks/show?id=293027
31. What’s the importance of getting out of the fight or flight mode when working, checking email, or at any time!
32. What’s it mean “In imagination we trust”?
33. Why do we practice unnecessary creation (Scott McDowell)
34. Why it’s so important to kick the perfectionism habit
35. What Anders Ericcson of Peak has to say about deliberate practice and feedback
    1. What he said about Malcolm Gladwell’s 10,000 hour rule
    2. What we can learn from Bill Bradley (John McPhee wrote it) “A Sense of Where You Are”
36. Why is repetition the enemy of insight?
37. What Stefan Sagmeister talks about very creative or ‘oblique’ strategies.
38. What Steven Pressfield means about going pro, being a pro, and doing the work
39. Why ideas aren’t the hard part, execution is
40. What we want to know about Unsubscribe coming out in October.
41. What’s the importance of self-love or being kind and gentle on yourself through this process?
42. Why we have to watch our inner-critic
43. jkglei.com – Jocelyn’s website
44. What we can learn from Toddy Henry, Julia Cameron, and morning pages

Jocelyn Glei shares incredible time management tools from Seth Godin, Gretchen Rubin, Steven Pressfield & Cal Newport! Inspiration | Meditation | Inspirational | Motivational | Career | Spiritual | Spirituality | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted to feel better, stronger, happier, more empowered by life, and with vital force flowing through you, then do we have the vitality producing show for you!

Today I’ll be talking with Dr. Deborah Zuhcker, naturopath, transformational health coach, and author of a fantastic book on transforming your health, happiness and our life, The Vitality Map.

Today we’ll talk about deep health, joyful self-care, and resilient well-being so you can live an authentic, meaningful life!

That plus we’ll talk about your inner mama bear, gardening yourself, bodhissatva syndrome, the dreaded D- word, the power of somatic therapy groups, what a stuffy nose, and dairy may have in common, and why an orgasm a day just may keep the doctor away.

Self-Improvement and Self-Help Vitality Producing Show (Questions and comments Include):

1. How Dr. Zucker went into a downward spiral.
2. How the wildnerness was part of Dr. Deborah Zucker’s path.
3. What’s the concept of a woundedhealer.
4. What’s the bodhisattva syndrome?
5. What is personal sustainability
6. What is a vitality date?
7. Why we give up our vacation days, and what’s wrong with that
8. How inquiry can help our lives
9. Why when it comes to our health and wellness, nobody can be the expert more than we are.
10. What is feminine energy and how can it help all of us
11. Why gentle is the new strong
12. What is inner mama bear energy
13. What are 9 keys to deep vitality
14. What does it mean to honor your unique life?
15. What does the dreaded ‘r’ word ‘responsibility’ really mean?
16. What does it mean to garden yourself?
17. What does it mean to face and embrace your shadows?
18. What it means from Brene Brown to name the orientation of your vulnerability
19. What is the diet diary exercise?
20. What meditation and mindfulness can help us with awareness
21. What we can learn from our breath?
22. How the breath can be a building point in self-awareness and intimacy
23. What’s the importance of sleep?
24. What’s wrong with our down time?
25. Why we want to honor the role of play.
26. Why we want to honor our sexual energy – and what it means to have an orgasm a day
27. What’s aligning with your yes?
28. For more info on Dr. Zucker’s book: thevitalitymap.com and www.vitalitymedicine.com

Dr. Deborah Zucker Shares Tools for Greater Health, Happiness & Well-Being Thru the Vitality Map! + Guided Meditation | Inspirational | Motivational | Spiritual | Spirituality | Inspiration | Motivation | Career | Self-Improvement | Self-Help | Inspire

For More Info visit: www.InspireNationShow.com

If you’ve ever wanted more peace in your life, even during foundation-rocking times, then do we have the show for you!

Today we’ll talk about finding more peace, being the peace, and experiencing peace, even when it’s not around.

Inner-Peace Provoking Self-Improvement and Self-Help Topics Include:

1. What’s the importance of cranking up the self-love
2. What the importance of “do no harm?”
3. How do find inner peace when you have too much on the plate?
4. How do we move past the fear of the unknown
5. How do you replay your day and learn from your experiences
6. What’s a do-over phrase and how can we use it???
7. Why it’s so hard to catch yourself in the moment, to help you diffuse oyur anger and anxiety
8. What you do NOT want to do on an airplane
9. What to do when your tank is full to keep patience in your mind
10. What’s the incredible importance of sleep during challenging times
11. What’s a powerful technique for getting into lucid dreaming
12. What’s the importance of getting moving when you’re stressed and anxious
13. What physical things not working means for you
14. How foods can calm you down
15. How to move from being rushed from in rhythm – lessons from Ellen Tadd
16. What it means to make space – and why giving something away makes room for something new
17. What’s the power of the pause?
18. For more info visit: FireItUpWithCJ.com and www.InspireNationShow.com
19. Catch Eldon Taylor’s subliminal audio on forgiveness: www.eldontaylor.com/forgiveness.html
20. And Yuval Ron’s subliminal music collection for reducing stress: www.mettamindfulnessmusic.com/mettamusicmedicine.html 

CJ Liu & Michael Sandler on How To Find Inner Peace Fast Even During Life's Most Tumultuous Times!!! Health | Fitness | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted less stress, greater happiness, and MORE success in your life, no matter what that looks like, then do we have the happiness producing show for you. 

Today we’ll be talking with Dr. Emma Sepalla, Associate Director of the Center for Compassion and Altruism Research and Education Center at Stanford University, founder of Fulfillment Daily, a TEDx talk speaker who’s work has been featured in the Documentary Free The Mind and the author of a fascinating new look at the science of Happiness, The Happiness Track.

And that’s just what we’ll be talking about today, how to apply the science of happiness, to accelerate your success!

That plus we’ll talk about the danger of strengths, morning morality, the Stanford Duck syndrome, successaholics, the power of a hug, why we might want to stop paying attention, and start daydreaming, and why taking a take a 2 day silent retreat before surgery, just may be the greatest gift in the world.

Self-Improvement and Self-Help Happiness Topics Include:

1. How did she teach returning veterans yoga breathing techniques (to help with injuries, anxiety and PTSD)
2. What happened to veterans who did a one week breathing program
3. What are the incredible benefits of the breath
4. What she learned while interning for an international newspaper in Paris
5. What’s the Myth of Success and why’d she write The Happiness Track
6. What are the 6 myths with success?
7. What was it like first attending Stanford?
8. Who was Antonio Horta Osorio and what happened with him?
9. What’s an amazing benefit of showering?
10. Why we want to take time off from work
11. Why psychic yourself up by stressing yourself out is not the answer
12. What’s the importance of self-compassion
13. What’s wrong with checking our inbox?
14. Why we want to ‘Eat Your Frog’ (Brian Tracy)
15. Why you don’t want your email to invade your life
16. What’s the hangover effect
17. Why mindfulness is so important but we are never happier than being in the present moment
18. Why the answer may not be willpower or grit
19. What does calmness have to do with energy management?
20. Where does play fit into things?
21. Why life shouldn’t be so serious?
22. What we can learn from Dwight D. Eisenhower about play.
23. Why it’s so important to completely disconnect when you’re at home.
24. What we can learn from Salvador Dali
25. What we can learn from Pico Iyer and the Art of Silence
26. When stress is good
27. Why mindfulness may not be the best, but how meditation from the Art of Living may help.
28. What we can learn from Jack Ma and Alibaba
29. What’s the danger of self-focus?
30. What we can learn from congressman Tim Ryan
31. emmaseppala.com and have infrequent newsletter and facebook page and twitter on the science of happiness

Emma Seppala PhD, Stanford on The Science of Happiness To Accelerate Your Success! + Guided Meditation | Mindfulness | Career | Inspiration | Motivation | Inspirational | Motivational | Spiritual | Spirituality | Self-Improvement | Self-Help | Inspire

For More Info Visit:

www.InspireNationShow.com

If you’ve ever wanted to achieve enlightenment, or at least get a glimpse on your spiritual path, then do we have the LEAP show for you.

Today I’ll be talking with Steve Taylor, Phd, senior psychology lecturer at Leeds Beckett University the author of numerous books on spirituality and psychology, ranked one of the 100 most spiritually influential living people by Mind body and spirit magazine, and the author of a fantastic, please read and digest slowly books, The Leap.

And that’s just what I want to talk with him about today about the psychology of spiritual awakening, and how we can all begin to access it.

Enlightenment and Awakening Self-Improvement and Self-Help Topics Include:

1. What was spirituality like in Steve Taylor’s family growing up.
2. What happened to Steve Taylor around 16?
3. What happened when Steve discovered transcendental meditation?
4. How did Steve begin studying (transpersonal psychology) enlightenment and awakening experiences?
5. What became Steve’s burning mission in life.
6. What can we learn from Van Morrison’s music
7. What was Van Morrison’s music saying about higher states of consciosuness?
8. How was a rock n’ roll lifestyle hurting his spiritual path?
9. What can near-death experiences do to people?
10. What can a diagnosis of cancer do to someone?
11. What is the collective awakening going on today?
12. What are some major characterless of pre-historic and indigenous people’s experiences of the world?
13. What’s the danger of separateness?
14. What does it mean to sleep versus awaken?
15. What’s temporary wakefulness?
16. How do most people temporarily awaken?
17. What are common themes among all spiritual traditions?
18. What’s the awakening story of Russell Williams?
19. What is post-traumatic transformation?
20. What’s a shifter?
21. What’s a natural state of beingness?
22. How to have more of a connection with everyone around us?
23. How do we move from accumulating to contributing?
24. What is a kundalini awakening?
25. What it means to be incredibly present?
26. What does it mean that children don’t experience separateness?
27. Why kids live in a timeless state – and what this really means?
28. Why is time so expansive for children?
29. Are kids wired for compassion and altruism?
30. What’s the importance of meditation on this journey?
31. What’s the importance of detachment?
32. What else can we do to help us on our path toward awakening?
33. StevenMTaylor.com
34. Beautiful guided meditation

Steve Taylor on How to Take the Leap Toward Enlightenment and a Spiritual Awakening!!! + Guided Meditation | Health | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever dreamed big in life, whether that’s starting your own business, moving to a foreign land, landing that dream job, or anything else then do we have the Think Big show for you!

Today I’ll be talking with Michael Port, former professional actor – you may have seen him in Sex in the City, law and Order, The Pelican Brief or Down To Earth; He’s a New York Times Best Selling Author, key note speaker and CEO coach. And he’s the author of an amazing book Steal the Show, and my new all-time favorite Key Note Address and Inspirational Speech: The Think Big Revolution

Today we’ll talk about how to dream big, stand tall, find your voice, and how to guarantee a standing ovation for all the performances of your life.

That plus we’ll talk about why you don’t want a devil’s advocate, what in the world Marlon Brando has to do with cotton balls, and why deep-fried car tires, might just be your greatest food in the world!

Self-Improvement and Self-Help Topics and Questions Include:

1. How’d he become a professional actor, and why did he leave.
2. Why performance arts and acting means studying others
3. How to get casted in Hollywood
4. What Marlon Brando did to get the role in the Godfather
5. What it means to ‘raise the stakes’ and ‘play’ life at a high level
6. What’s it mean to be ready to shine?
7. What this means for a career or job interview, sales pitch or other high stakes situation – why it’s important to show up as a performer
8. Why Michael Port had learning disabilities, but they didn’t hold him back.
9. And why Michael Sandler also had learning disabilities, and what this meant
10. How learning disabilities may lead you to become an entrepreneur or entrepreneurship
11. Why Michael Port has a sense of urgency
12. Why urgency is different that impatient
13. Why you don’t want to be ‘realistic’
14. How he treats people with love
15. What is a superobjective
16. What’s the power of presence – and what performance is really about
17. Why performance is authentic behavior in a manufactured environment
18. What’s his overarching super-objective
19. How boating is a meditative, mindfulness experience.
20. Wallace J. Nichols – Blue Mind - how the water affects us, body, mind and soul
21. Why he doesn’t meditation on a regular basis but gets his meditation through boating
22. Why he’s excited to learn about personal finances
23. Why thinking big about who you are and what you bring to the world is so important and why we each want to have our own Think Big Revolution
24. Why you don’t want to tell your kids they are smart
25. Where can people go to find Steal the Show and StealTheShow.com for the podcast also heroicpublicspeaking.com,

Michael Port from Steal the Show on How to Have a Think Big Revolution & Live the Life of Your Dreams! Entrepreneur | Business | Career | Inspiration | Meditation | Spiritual | Spirituality | Inspirational | Motivational | Happiness | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted to feel better, have more happiness joy, and inspiration in your life, then do we have the flower-power show for you!

Today I’ll be talking with Robert Reeves, best-selling author and naturopath who holds a strong connection to angels and the natural world. And along with Doreen Virtue he’s the co-author of flower therapy oracle cards and a beautiful book on flowers, Flower Therapy.

And that’s just what we’ll be talking about today, how flowers can help us feel better, overcome challenges, heal from illness, and even be law of attraction magnets for our desires.

That plus we’ll talk about roses, eucalyptus, the power of sweet pea, why you want to be careful with grevillia, what in the world is pig face, why we all want to try aura stroking…no, it’s not what you think.

Self-Improvement & Self-Help Topics Include:

1. Robert Reeves and Doreen Virtue Flower Therapy and Flower Cards
2. What’s going on with the weather down-under right now.
3. How the fairies and angels help him with our gardening
4. How 10 minutes outside can make a big difference
5. How Pine helps us
6. How flowers can get your back
7. Is it okay to work with cut flowers?
8. Why tulips are so good for us
9. Why it’s so powerful to ask for help and guidance from nature
10. What to do to protect your energy from others
11. How parents can benefit from this, people in office environments, and even our friends.
12. How flower photos can help
13. What is aura stroking
14. Why Robert is obsessed with white roses
15. Why lavender may or may not be the answer
16. Why german chamomile is such a powerful, calming oil
17. How do we choose flowers (or let them choose us)
18. How to ask if you can cut a flower
19. How to cut the flower without harming the plant
20. What is flower-cutting 101
21. How do we keep the flowers from wilting?
22. Why you don’t want to use the sugar that comes from the florist on your flowers
23. Healing methods with flowers
24. What’s the single flower method?
25. How we can use the law of attraction for manifestation with our flowers
26. Why you can use the law of attraction with seeds (by setting intention)
27. What’s the power of a flower therapy garden?
28. How to use flowers for a house chakra cleansing
29. Different flowers and how they can help
30. Why a white rose is great for stuck energy
31. What is calendula and how it can help
32. How marigold can help
33. What flower can help us have more energy
34. How the sunflower can help
35. What flower helps with anxiety
36. How lavender and daisies can help
37. What flowers can help with our pets
38. What flower helps with keeping pets calm
39. Why you want to be careful with grevilia
40. What flower helps with pregnancy
41. A flower that brings families together
42. What flower is best for confidence
43. What flower for abundance and manifestation
44. What’s the benefit of clover
45. What flower is great for romance
46. What carnations are great for (and what’s the added benefit of carnations!)
47. What flower is best for happiness and positivity?
48. What flowers can help with the third eye
49. What the lotus can help with?
50. What the bird of paradise can help with?
51. What’s the benefit of cactus and cactus flowers?
52. Flower Therapy and Flower Therapy Oracle Cards – can connect robertreeves.com.au and Robert Reeves on Facebook
53. A flower power guided meditation and prayer

Robert Reeves Shares Flower Power Guidance to Increase Health, Happiness & Abundance! + Guided Meditation! Inspiration | Motivation | Spiritual | Spirituality | Law of Attraction | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted more peace, freedom, and ease in your life, or at least a step back from the chaos then do we have the Power of Letting Go show for you!

Today we’ll talk about letting go on a physical level, an emotional level, and everywhere in between, what it looks like, how to do it, and what it certainlty DOES not mean to do…sorry donuts!

The Power of Letting Go Self-Improvement and Self-Help Topics Include:

1. What in the world happened to Michael’s Car?
2. How’d a new home magically appear for Michael and Jessica?
3. How Michael hit a place of overwhelm and what he did about it
4. How moving has been a healing experience, and an opportunity to give
5. How the letting go process has been healing and special
6. What it means to have to let go of everything and anything
7. What it means to let go of your routine, and how it can help you
8. Who is Quantum Physicist Dr. Jude Currivan?
9. How letting go of attachment can change everything
10. What we can learn from CJ’s mom about moving
11. What it means to find a way?
12. What trust and faith have to do with letting go?
13. What CJ’s learning about letting go by watching her garage smashed.
14. What is biofield tuning and what we can learn from Eileen Day McKusick?
15. What it means to go into the next version of your life and how letting go can help with the process.
16. Why stepping back and looking at the big picture during transition can be really helpful.
17. What is a pro-active vs. a re-active place?
18. Why it’s so important to put a pause between your activities?

CJ Liu on The Power of Letting Go for Huge Positive Changes to Take Place, Whether Career, Parenting or Even a Move!!! Health | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: FireItUpWithCJ.com and www.InspireNationShow.com

If you've ever wanted to re-invent yourself (at any age) learn a new skill, start a new career, or simply expand your mind, then today's Mindshift show with Dr. Barbara Oakley, teacher of the world's most popular online class "Learn How to Learn" is for you!!!

Today we’ll be talking about Mindshifts, or how to shift your mind to a new perspective, or direction, to truly reinvent yourself in life.

We’ll talk about her re-inventions, from studying Russian, joining the army, working a radio in the south pole, and going to back to school, after flunking math through high school, to become an engineer!

And we’ll talk about how you can learn how to learn and make a mindshift to do or become anything you want in life!!!

Shift Your Mind Shift Your Life Topics Self-Improvement & Self-Help Topics Include:

1. How’d she end up on her career path from the army to Russia to the South Pole and on to engineering—after having flunked high school math!
2. What is a massive online class and what does it have to do with Mindshifting?
3. What’s it mean to Mindshift?
4. What’s the pomodoro technique and how does it help you learn or focus?
5. What are different types of meditation for learning?
6. What is self-monitoring and how can we use it to mindshift?
7. What’s the importance of small mental chunks?
8. How did she retrain her brain from Mathphobe to professor of engineering?
9. How do we completely retrain the brain?
10. What’s the importance of leisure activities for the brain?
11. What’s the importance of applying metpahors to concepts we’ve just learned?
12. What’s the importance of second-skilling?
13. What are a few key mindshifts that enhance learning?
14. What is a mind-map and why’s it so valuable?
15. What’s it mean to switch back and forth between focused mode and diffuse mode?
16. What can we learn from the Father of Brain Plasticity Dr. Michael Merzenich?
17. What’s the importance of doing something novel?
18. What’s the importance of getting outside of our comfort zone?
19. Can the brain shift at any age?
20. What do we need to know about massive online classes?
21. What one homework assignment should we begin today to shift our minds and chase our dreams?
22. How do we help kids learn how to learn?
23. To find out more go to: BarbaraOakley.com

Dr. Barbara Oakley on How to Discover Your Hidden Potential & Reinvent Yourself By Learning How to Learn! Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted to feel more free in your home, office or life, then do we have the lighten your load show for you!

Today we’ll be talking about stuff, what it means, what it does for us, why it can weigh us down, why we don’t need to part with it all, and even how we can liberate us!

That plus we’ll talk about the power of donations, the danger of the basement, 15 minute bike rides, what to do with wisdom teeth, and why might meltdowns have their benefits!

Last but not least we talk about prosperity consciousness, lack consciousness, blocks around money and abundance. Plus we discuss honoring and spending on yourself, and challenges Michael has personally had in all of these arenas!

1. What do we do with someone’s teeth once they’re removed?
2. What does a drowning Honda accord have to do with anything?
3. What’s the difference between being frugal and being cheap?
4. What’s the frequency of our possessions?
5. What it means to practice abundance and the law of intention?
6. How we improve our relationships with money?
7. Why it could be important to spend money on yourself?
8. Where did Michael’s abundance blocks come from?
9. What does guilt have to do with our relationship with money and buying what we desire in life?
10. What it means that all of our possessions have energy?
11. How spending on ourselves can actually increase our vibrational level?
12. What we can learn from Jen Sincero, Lisa Nichols, and Dr. Joe Vitale?
13. What is living art and what’s the importance of surrounding ourselves with beauty?
14. What it means to move past your wiring toward abundance?
15. What it means to reward ourselves, and why we truly deserve it?
16. What it means to step away from the doingness?
17. Why we don’t want to judge ourselves by what we’ve done or not done?
18. How did Michael go from hating himself to finding self-love?
19. How our stuff can energize or exhaust us?
20. How emotion code has helped Jessica?

Jessica Lee on Dramatic Insights for Overcoming Blocks to Abundance & Treating Yourself Well!!! Law of Attraction | Health | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wondered about the science consciousness and the meaning of life, then do we have The Everything Answer Book show for you!

Today I’ll be talking with Dr. Amit Goswami, a personal hero of mine! He's a theoretical nuclear physicist, quantum activist and pioneer, serial author, star in the movie What the Bleep, and the author of a phenomenal new book on consciousness, The EveryThing Answer Book.

First we’ll talk about his life and how he went from studying nuclear physics to studying consciousness.

Then we’ll look at consciousness, quantum science and the brain, and what it tell us about our purpose, path, and direction in life. Plus we’ll look at the science behind karma, reincarnation, near-death experiences, the power of love, and much more!

Consciousness, Self-Improvement and Self-Help Topics Include:

1. How did Dr. Amit Goswami go from studying nuclear physics to the science of consciousness?
2. What does consciousness have to do with how we live our lives?
3. What’s the challenge with how we view the world today?
4. What can we learn from near-death experiences?
5. What do we need to know about the fundamental nature of reality to understand our lives?
6. What does quantum science have to do with discovering our purpose?
7. What are archetypes and what do they have to do with our purpose?
8. What does quantum science and consciousness have to say about why we’re here?
9. Do we each have our own distinct purpose in life?
10. Do we come here with free will?
11. What is karma?
12. Is there science that supports reincarnation?
13. What’s the power of crisis and what does it have to do with our purpose?
14. What is kirlian photography, and is it real?
15. What happens to our energy, auras, and chakras through love?
16. What’s the importance of self-love?
17. Are our kids coming into this world different or more evolved?
18. What do we need to know to prepare our kids for the world today?
19. What one homework assignment can we begin today?
20. To find out more visit: AmitGoswami.org 

Dr. Amit Goswami, Famous Physicist from What the Bleep Discusses Consciousness & The Meaning of Life!!! Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted a stronger, healthier, more loving relationship, at any age then do we have the Conscious-Loving Ever After show for you.

Today I’ll be talking with Kathlyn and Gay Hendricks, authors of over 30 books, including the best-sellers The Big Leap and Five Wishes, and a very special look at relationships, Conscious Loving Ever After.

And that’s just what I want to talk with them about, about how to create thriving relationships, that last, at any age.

Relationship Self-Improvement & Self-Help Topics Include: 

1. How did Katie and Gay meet?
2. What happened when they became popular from Oprah?
3. How did Gay’s eye start to wander and what did they do?
4. What does it mean we need to make a deep commitment to our own creativie magnificence?
5. What’s it mean to lose touch with your creative essence?
6. What’s creative flow and why’s it important?
7. What’s the commitment they made to themselves and we want to make in relationships.
8. What’s a frog’s eye view of the situation?
9. What’s it mean to turn toward consciousness?
10. What’s the upper limit problem with happiness?
11. What in the world is presencing?
12. What’s the importance of turning toward each other when communicating?
13. What’s the danger of guilt and shame?
14. How do we end the addiction of criticism?
15. What’s stuff talk?
16. What’s heart talk?
17. What’s the importance of a commitment?
18. What one homework assignment should you do to begin working on a better relationship today?
19. To find out more visit: Hendricks.com

Katie & Gay Hendricks, PhD's on How to Build the Strongest, Healthiest, Longest Lasting Relationship! + Guided Meditation! Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Love

Jessica and I discuss the miracles that have taken place to manifest our dream move, what steps we’ve taken, and how we’ve helped to bring it about. We talk about the positive power of intention, incredible synchronicities, letting go, and what we’ve done to open up to the field of infinite possibilities.

That plus we talk about the importance of getting uncomfortable; why it’s so important to stop the "busyiness", or let go of the need to get things done; the incredible catharsis or healing power of moving, and what in the world a mid-life, life-review is—and how powerful and freeing it can be!

The Power of Intention Self-Improvement and Self-Help Topics Include: 

1. What are our two major manifestation miracles?
2. What the power of helping others is?
3. How moving can be a great workout!
4. What Paul Selig’s channeled work has to do with automatic writing?
5. How we can hear our own guides through automatic writing
6. What’s the importance of having our lives dismantled
7. What we can learn from overwhelm and how to move past it
8. What it means to be losing or letting go of your home
9. How Jessica came back from mold toxicity, and what a tandem had to do with anything
10. How our sadness can be a powerful, positive guide
11. The incredible miraculous story of manifesting our home
12. How to put your request out to the universe
13. And how to let go to get the results you desire
14. What’s the process or intention work Jessica Lee does?
15. Why we don’t want to force things or try to push a boulder uphill.
16. Why the answers come after stepping away
17. What are the goals you want to write down during your intention work?
18. How your intentions change as you begin to get what you desire
19. How to keep from getting caught up in someone else’s energy
20. How we’re being called to write a book on automatic writing
21. How to bring adventure back into your life!
22. How to get back into the best shape of your life!
23. For More Info Visit: InspireNationShow.com

Jessica Lee on How to Use Intention Work & the Law of Attraction to Manifest Your Dreams & Our Dream Move!!! Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever struggled to find happiness and joy, then today’s show is for you.

Today I’m speaking with Reverend Maria Felipe, actress. model, TV Host, announcer for the WWF, and the first Latina boxing announcer live in Vegas.

We talk about how she got started and why she was so terrified on stage, afraid people would find out she’s an impostor. We talk about why things didn’t work out, how her life shifted, and how she ended up traveling down a spiritual path.

And we talk about the principles behind A Course in Miracles, that helped her heal her heart and help countless thousands others, to discover the love within and “find your happy.”

Self-Improvement and Self-Help Topics Include:

1. What was so scary about working with the WWF?
2. How she was first exposed to a course in Miracles?
3. What does a “separation from God” really mean?
4. Why we’re never really upset for the reason we think.
5. What does it mean to live our happy we need to face our problems and forgive them?
6. What’s the importance of a shift in perspective?
7. What are the 4 tricks of the Ego?
8. What’s the stop, look and listen process to remember who we are?
9. What practice does she recommend we do each morning and each night?
10. What’s the importance of forgiveness?
11. What can she tell us about auto-writing?
12. Why does the comfort zone = our unhappy place?
13. What one homework assignment would she give people to begin today?
14. For more Info Visit: MariaFelipe.org

Rev. Maria Felipe on How to Tap Into Incredible Love & Guidance and Overcome Fear and the Ego! + Guided Meditation! Health | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’re looking for more inspiration and motivation in your life, then today’s show is for you.

Dean Karnazes wasn’t fit for a desk-job, though he tried to make the most of it. But he knew he wasn’t living an authentic life, and he knew his sister, who died tragically at 18, wanted something more for him.

And after years of trying to fit in, and live the American dream, he finally cracked. And at thirty ran away from it all, or ran to his new life. A life filled with running and adventure, and the courage to live his greatest dream.

This interview, sharing Dean’s story of how he got where he is today, one of the most elite, and well-known runners in the world, and one of Time Magazine’s 100 most influential people, will inspire and motivate you to chase your biggest dreams, and live your most daring, authentic, life.

And we’ll look at the daring journey of Philippides, the man behind the marathon, who changed or saved the course of history through two epic runs. And the Spartathalon, a 153 mile race from Athens to Sparta, which Dean bravely entered, and is run in his honor.

This is one epic adventure of an interview, that’ll have you chomping at the bit to run the greatest race of your life!!!

Find the Courage to Chase Your Dreams Self-Help Topics Include:

1. Who was Gus Gibbs and how did he influence Dean Karnazes’s life?
2. What happened to Dean at Greek Orthodox Church as a child, and how did that influence his later running?
3. What happened at Dean’s first foot race at age 5?
4. What did his dad tell Dean about Pheidippides?
5. What do the world’s most famous calves have to do with anything?
6. How did Dean lose running in search of the American Dream?
7. What happened to Dean’s sister Pary and how did her death influence his life?
8. How did Dean find himself running in silk underwear on his 30th birthday and how did it propel him back into running?
9. How did he learn about Ultra’s and what happened in his first 100 mile run?
10. What did Dean’s wife say when he told her he was resigning from his job?
11. What’s the real story behind the marathon runner Pheidippides?
12. What happened to Dean on his first trip to Greece – and what was his spiritual experience there?
13. How did life in Greece change Dean and inspire his running?
14. What became Dean’s mission and what happened?
15. What is the Spartathalon?
16. What is sleep running?
17. How did Dean have an out-of-body experience?
18. What one homework assignment would Dean give us to chase our own dreams?
19. To Find Out More Visit: DeanKarnazes.com

Ultramarathon Man Dean Karnazes Shares His Inspirational Story from Business Success to Chasing the Life of His Dreams!!! Health | Running | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

Jen Sincero didn't start out with a silver spoon in her mouth. She had an "eek-by" mindset, and just a few years before her NY Times #1 best-seller You Are a Badass was still living in a converted garage. But then she changed her mind. She made a commitment to getting wealthy, and changing her life. She took concrete steps to do so, helping her become an incredibly successful wealth coach in the process. And in our interview she shares how you can do the same!!!

The #1 reason we're not more successful, is we don't believe we deserve it. We have hangups about money and being rich, and end up struggling. But it doesn't need to be this way. We talk about how to move past the struggle. How to heal your relationship with money. And simple ways you can begin becoming wealthier starting today.

We'll talk about why our typical mantras don't work--or why they're sabotaged by our subconscious. And we'll look at how to hop over, under, or blast through our subconscious, to create a wealth mindset. And she'll explain the spiritual basis for prosperity, and why it's our true birthright to be rich.

You Are a Badass at Making Money Self-Improvement and Self-Help Topics Include: 

1. What’s Jen Sincero’s rags to riches story?
2. What’s it mean to be rich?
3. What’s a suggested money mantra?
4. How do we move past a poverty consciousness?
5. What’s the law of vibration?
6. What’s wrong with I’ll believe it when I see it?
7. What can we learn from Jim Carrey about manifestation?
8. What’s the importance of having 100 percent commitment in getting rich?
9. What can we learn from the movie Touching the Void?
10. What’s the importance of chunking things down?
11. Why do we sometimes need to spend money we don’t have?
12. Why’s it so important to look at our numbers?
13. What’s the importance of meditation—and how to do it, to attract wealth.
14. What’s the importance of affirmations, and what’s a great one to use to attract abundance?
15. What’s it mean to have “zero tolerance” for negotiations and how does that affect a wealth mindset?
16. To find out more visit: JenSincero.com

Jen Sincero Author of You Are a Badass On How to Attract Abundance & Overcome Blocks to Wealth! Law of Attraction | Health | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted to change your state of consciousness and awareness, to live an ecstatic life, then do we have the Peak Brain show for you.

Today I’ll be talking with Dr. Andrew Hill hold a pHD in Cognitive Neuroscience From UCLA, and continues to do research on attention and cognition. He’s also a leading peak performance coach.

Dr. Andrew Hill’s specialty is helping people rewire their minds for more happiness, and brain power—think a more positive emotional state with greater focus, concentration and memory! And (Dad if you’re listening!) at any age!

He call’s it ecstatic living or peak brain performance!

So today we’ll talk about accessing this state, and how what he calls “shift happens”, or how you can literally change and rewire the mind, with tips you can begin today. Dr. Hill talks about how we’re constantly rewiring our minds, in all that we do. We can rewire to strengthen the mind, weaken the mind, to dwell on the negatives, or learn how to focus on the positives.

In today’s show we look at ways to strengthen the mind for greater happiness and vitality; think more energy, more positive emotions, and greater motivation to get things done. And think more vibrancy in your life, from creativity, music, dance and more.

Plus we talk about diets for the brain, how to sleep better, brain training you can begin today, and tips for kids too, especially those with ADHD.

If you have a mind, and you want to sharpen it, or simply feel better, and more energized through your day, then you’ll want to check this out!

Train Your Brain Self-Improvement and Self-Help Topics Include: 

1. How did early school life as a student with ADHD affect him?
2. What happened in 7th grade that changed the course of his life.
3. How did Dr. Hill end up studying the brain?
4. What did he learn while interning with Larry Hirschberg of the Neurodevelopment center in Providence?
5. What was his experience with developmentally challenged students?
6. How’d he get inspired to go to school for his PhD?
7. What does dancing on mountain-tops have to do with ecstatic experiences?
8. What are peak experiences and what do the have to do with the brain?
9. What’s the importance of getting out of your head?
10. What does it mean to access a place of extraordinary consciousness for extraordinary reality?
11. How can we have peak epxeriences without going to the top of the mountain?
12. What can we learn about the mind from the Buddhist 4 Noble Truths?
13. What does it mean that shift happens?
14. Can we change the brain at any age?
15. Is the brain always changing?
16. What’s the importance of mindfulness?
17. What does meditation look like to him, and how can it help?
18. Why is active meditation so important?
19. What’s the benefit of piano lessons for the brain, particularly as one is aging?
20. What activities can people, especially as they age, do to stack success for the mind?
21. What are some of the best activities to reverse aging in the mind?
22. What’s the importance of struggle for the brain?
23. How do we restructure our brains through exercises for the mind?
24. What are some exercises we can do for our own minds?
25. How can neurofeedback help the brain?
26. What’s the importance of sleep for the brain, and how does it change the brain?
27. What’s the importance of getting 2-3 minutes of sunlight first thing in the morning?
28. What’s the danger to sugar for the brain?
29. What advice would Dr. Andrew Hill give for parents if they have a child diagnosed with ADHD?
30. What one homework assignment can we begin to work on our brains today?
31. To find out more go to: PeakBrainInstitute.com

Neuroscientist Dr. Andrew Hill on How to Change Your Brain For More Happiness Focus & Longevity! Health | Fitness | Motivation | Spiritual | Spirituality | Meditation | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted more success and direction in your life, then do we have the show for you!

Today we’ll talk about finding direction, and success, in all that you do, and now, rather than later.

Plus we'll help you define or redefine what success looks like for you. And help you to be okay with the process, even when things appear in your way. 

Often what's in the way, IS the way, and will help you find your greatest success!

Success & Direction Self-Improvement and Self-Help Topics Include: 

1. What’s the “don’t know” mindset?
2. What’s the importance of letting go of the reins
3. What’s the importance of slowing down before executing things
4. What’s the importance of accepting what is
5. What’s the importance of releasing all of your desires (Tosha Silver) to allow a higher power’s desire to come into being
6. Why we may not get what we expected, but may get something even better over time.
7. What’s the spiritual significance of any resistance you may face
8. Why you don’t want to push or strive in order to find success
9. What’s the importance of embodying “Whatever is Whatever”
10. What the power of gratitude really is for bringing about our success
11. How it helps to know how little time we’re here for
12. What screaming in our dreams has to do with anything
13. What we learned from Dr. Dawson Church about EFT, Tapping, PTSD and overcoming emotional blocks
14. What are break-through moments of screaming in our sleep
15. Why things may occur at the pinnacle of our success, that may actually
16. How to move past the fear through love
17. How to find success by having love shine upon your fear
18. What’s a don’t know mindset
19. Why some of the things we think are the worst things that could have happened to us are actually incredible gifts
20. What’s the reverse of the law of attraction and why do we want to avoid that?
21. What it means to get out the blow torch and look for the darkness to have success
22. Why it’s important to see what weights we have attached to our ankles and holding us back!
23. What does success really mean?
24. What’s the importance of finding happiness and purpose in your life?
25. What repeating patterns that block us from success mean – and how do we eliminate these blocks
26. Why we don’t want to raise our kids like Banzai and what does that mean?
27. What we can learn from Allison Carmen in the “Gift of Maybe”
28. How we can use the “out of control” in our lives to help us find success
29. What do dolphins and the Taj Majal have to do with our success
30. What gratitude exercise can we do today to help us find success
31. To find out more visit: FireItUpWithCJ.com and www.InspireNationShow.com
32. What in the world is Time Wealth and what does it have to do with success?

CJ Liu On How to Overcome Blocks & Hurdles to Find Success in the Moment & Your Life! Health | Fitness | Career | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever struggled with an auto-immune disorder or chronic condition, then do we have the Wahls Protocol Cooking for Life, show for you. 

Today I’ll be talking with Dr. Terry Wahls, clinical professor of medicine at the University of Iowa Carver College of Medicine, and the best-selling author of The Wahls Protocol, and The Wahls Protocol Cooking for Life.

And that’s just what I want to talk with her about today, about how to protect your mitochondria and her groundbreaking protocol, featuring delicious, nutritionally dense foods.

Wahls Protocol Self-Improvement and Self-Help Topics Include:

 What was life like for Dr. Terry Wahls before being diagnosed with MS?

1. What happened when she was diagnosed with MS?
2. What conventional treatments did she try?
3. What was the outcome?
4. What was the prognosis from the “experts”?
5. What did Dr. Terry Wahls do to turn things around?
6. How did she get her health back?
7. What is functional medicine?
8. What did she learn about our mitochondria?
9. What’s the importance of protecting our mitochondria?
10. What’s wrong with the traditional diet today?
11. How did she start coming up with a protocol to help those with chronic conditions?
12. What’s the importance of 3 cups of vegetables?
13. What’s the importance of kale?
14. What’s the importance of sulfur-rich foods?
15. What’s the importance of having foods of all colors?
16. What were the clinical trials Dr. Wahls began to prove the protocol would work for others?
17. What has Dr. Wahls done at the VA hospital to help patients with chronic conditions?
18. What are inflammatory foods and what do they have to do with the immune system?
19. What’s the importance of getting kids involved in the kitchen?
20. What is Orthorexia and why is it so prevalent these days?
21. What one homework assignment would Dr. Terry Wahls give us to improve our health today.
22. For More Info Visit: www.TerryWahls.com

Dr. Terry Wahls On Boosting Health & Overcoming Chronic Conditions & Autoimmune Thru Diet & Lifestyle!!! Health | Fitness | Paleo | Vegan | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted to do more with less, and build a better life, then do we have the Stretch show for you!

Today I’ll be talking with Scott SunandShine, pHD, the Henry Gardiner Symonds Professor of Management at Rice University, award-winning researcher, teacher and consultant at fortune 500 companies, and the author of a fascinating new read with a philosophy I work on each and every day, Stretch.

And that’s just what I want to talk with him about today, about unlocking the power of less, and achieving more than you ever imagined.

Stretch Self-Improvement and Self-Help Topics Include:

1. What did he learn from working at tech start-up Vividence?
2. What happened to his colleague Jeremy Glick on Sept. 11, 2001?
3. What happened to the Dot Com industry in 2001 and how did that steer Scott’s life?
4. What can we learn from Dick of D.G. Yunegling & Son?
5. What can we learn from the demise of Strohs?
6. What is chasing and who are chasers?
7. What’s the importance of a better use of our resources?
8. Who in the world is Van Man and what can we learn from him?
9. What are the consequences of a chasing mindset?
10. How does social media influence chasing?
11. What were the results of the social media studies on measuring well-being and satisfaction?
12. What does Bobo the Bear and a toy lion have to do with anything?
13. When do younger kids beat older kids at problem solving?
14. What can we learn from Randi Sonenshein about Borders and the Sony Reader?
15. What really happened to Borders bookstore and what can we learn from it?
16. What do buzz saws and dove chocolate have to do with our behavior?
17. What does it mean to embrace a stretch mindset?
18. What’s the power of frugality?
19. What can we learn from film-maker Robert Rodriguez and bleeding for your money?
20. What’s the power of negative and positive prophecies?
21. What’s the danger of the dunce cap?
22. Why are deviations often a good thing?
23. What’s the importance of diversity of ideas?
24. What’s the importance or positive result of moving?
25. What’s the importance of taking a break and paying less attention?
26. What does it mean, and why’s it important to plan backwards?
27. What’s it mean to be newlyweds for 14 years in a row?
28. How do we cultivate an attitude of stretch in our children?
29. What’s one Stretch homework assignment we can do to improve our lives today?
30. To find out more go to ScottSonenshein.com

If you’ve ever struggled with stress, anxiety, depression, or full-blown PTSD, then do we have the Emotional Freedom Technique show for you!!!

Today I’ll be talking with repeat guest and personal hero, Dr. Dawson Church. He’s the founder of the National Institute for Integrative Healthcare, editor of the peer reviewed journal Energy Psychology. and the award-winning best-selling author of the Genie in Your Dreams and is on a personal mission to help those with PTSD through tapping or EFT.

Well talk about how to use tapping to overcome any emotional challenge, and in particular PTSD, plus how to use it for greater abundance, and success in your life.

EFT and Tapping Self-Improvement and Self-Help Notes Include:

1. What happened to the Vietnam nurse Sally, and how did Single Session Therapy (SST) help her?
2. What exactly is SST?
3. What is EFT or Tapping?
4. How did Dr. Dawson Church get on a mission to help those with PTSD?
5. What have the studies on PTSD and Tapping Found?
6. What’s the Veterans Stress Project?
7. What did Michael Sandler learn about himself and PTSD?
8. How do you get at the root of PTSD quickly through EFT?
9. How does EFT tapping directly affect our genetics?
10. What is EFT 101 – or how exactly do we do EFT?
11. What is the specific question or questions you want to ask yourself when doing EFT?
12. What are each of the points we want to tap and why?
13. What are the different things that EFT works with?
14. How can EFT help with emotional blocks around money and abundance?
15. Are there any people who can’t benefit from EFT?
16. How do we use EFT tapping as part of a daily routine?
17. What’s the importance of meditation when it comes to EFT?
18. How can we use EFT tapping to help our kids?
19. What is the ECO meditation?
20. To get a free EFT Mini Manual: DawsonGift.com

Dr Dawson Church on the Power of EFT Tapping to Remove Anxiety, Stress Depression & PTSD + Guided Meditation! Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com