We’re coming back to a topic today we’ve talked about a little bit recently, overcoming fear and anxiety. It’s particularly prevalent this time of the year, but I’d argue it’s there all the time, perhaps just more in the background, keeping us from achieving, feeling, or performing at our best, or sapping away our energy or happiness.
If this sounds even remotely familiar or within the realm of 'perhapsability', then have no fear, Inspire Nation is here!
Today we’ll talk with fear and anxiety expert Dr. Friedemann Schaub, author of the Fear and Anxiety Solution.
I want to get to the heart of the matter today, why fear may be silently ruling our lives, where it comes from, how it manifests, and most importantly, what in the world we do to let go of it for good and to find some inner peace!
Questions and Topics Include:
- How we begin to un-create our fear and anxiety
- How Dr. Schaub moved from Cardiology to Psychiatric Medicine
- The nocebo affect (a term from Deepak Chopra) vs. Placebo affect
- Are we all struggling with fear and anxiety?
- How you can turn anxiety into a positive?
- How to use anxiety as an internal compus.
- What fear and anxiety are really trying to tell us.
- What’s the power of the Ahhhh state and how do we get there?
- What is normal fear and what’s not?
- What is contextual fear?
- What’s happening when we have free floating anxiety.
- Why we need to befriend our emotions, or befriend our fear.
- How do we get to know Mr and Mrs. Fear and Anxiety
- Why fear is a marathon and what it means
- What being confident really means
- What are our survival patterns?
- How do we get out of our survival patterns?
- How to see fear and anxiety as your friend.
- Tools to disconnect tripwires for our TNT
- Where does spirituality fit in to fear and anxiety?
- A treasure-hunt exercise to help us with appreciation.
- How to figure out your truth
- How do we begin to clean up the anxiety from the past?
- A story from Beth Banning, Interviewed by God.
- What’s the true importance of appreciation
- How can we help our kids with fear and anxiety?
Discover How to Work With Your Fear & Anxiety, Turning Them Into Incredible Allies - Helping Guide & Enable You In All You Do! Be Empowered & Find Peace! Dr Friedemann Schaub | Inspiration | Motivation | Meditation | Career | Spirituality | Self-Help
For More Info Visit: www.InspireNationShow.com