Perhaps you've seen Dr. Terry Wahl's viral Ted Talk with over 2 million views!
If you’ve ever had inflammation, an auto-immune disease, sore joints, heart-disease, asthma, high blood pressure, or if you’re just plain human, then do we have the show for you!
Today we’re interview Dr. Terry Wahls, one of the most extraordinary doctors out there. She’s come back from MS, and from a life in traditional medicine, to develop a functional medicine protocol to help us all live healthier, more energetic lives TODAY, and to come back from autoimmune disorders from MS, to Luppus, Lyme Disease, Diabetes, Chronic Fatigue, and the list goes on and on and on.
Today we’ll talk about the heart of disease, why at it’s source, it’s all cellular dysfunction, where it comes from, and most importantly, what in the world we can do about it, beginning TODAY.
That’s most important to me, that and kicking butt energetically. Jessica and I don’t have a show to run, but we want a family too, and we’re both coming back from long-term illness, her more than me. But if we admit it to ourselves, aren’t we all struggling in some way health-wise? We were never meant to be tired, achy, and old before our time, or brain-fogged at any age. And we were never meant to live on pharmaceuticals and a lifetime suppy of supplements.
So I am so excited to talk with Dr. Wahls today.
Show Notes and Topics Include:
For more info: www.InspireNationShow.com
Inspiration | Motivation | Health | Self-Help | Nutrition | Healing | Meditation | Spirituality | Viral Ted Talk
Today you’re in for a special treat! I just finished an interview I’ll have up in two weeks, but I was so excited by what our guest shared, that like a kid in a candy store I wanted to get you this exercise right away!. So today we have a very relaxing, and powerful breathing exercise and meditation brought to you by our upcoming guest Patrick McKeown, a world expert on the Buteyko breathing method and author of seven books on the breath including the brand new Oxygen Advantage.
You often hear me talking about breathing in and out through the nose. There are many powerful reasons for that, one in particular is to help the mind go quiet, and rewire.
This exercise in particular will help you do just that. By practicing this exercise, you’ll literally making changes to your brain that will help you throughout the day, and any time you experience stress. This exercise will help you cultivate greater concentration, focus, patience, and relaxation, even under heavy stress. With practice it can even help you sleep better.
---Perfect Too for ADHD or a Hyper-Active Mind!!!---
It’s very powerful, which is why I practice it quite often, and I always stress breathing in and out through the nose.
Patrick will first discuss some of the benefits of this breathing method, then lead you in a very informal breathing meditation.
My recommendation is to listen through fully the first time, then go back to where the music begins and dive straight into the meditation, tuning out his words as you go along.
This is an exercise you can do any time of the day to immediately reduce your stress and quiet the mind. You can do this at work, at your computer, on break, at the dinner table, in bed, on a train, or almost anywhere you can think of. However, as a powerful breathing exercise that can dramatically quiet the mind, I do not recommend it while driving a car or operating heavy machinery.
If you like this meditation, please do us a huge favor and rate and review our show. It’s the #1 way you can show your support, and help others find the show. And of course, there’s lots of great karma points involved. Now we’ve been told, it’s much easier to rate and review on a computer than you’re phone. But if you’re on your phone, you have to back out of inspire nation, type inspire nation in the search, then look for the ratings and review tab. Thank you so much.
We’ll have Patrick McKeown’s full interview up in about two weeks. To check our more interviews or meditations, visit our Inspire Nation Show, or inspirenationshow.com.
I send love, I send light. And many, many blessings your way.
Inspiration | Motivation | Concentration | Relaxation | Focus | Spiritual | Spirituality | Mindfulness | Health | Self-Help
If you’ve ever had your life touched by a pet, a friends pet, or even heard of someone’s life being completely transformed by the love of, or for an animal, then do we have a special treat for you.
Today we’re talking with Dr. Bernie Siegel, the best-selling author of Love, Medicine, and Miracles. He’s one of the most well known doctors there, who talks about humanizing medicine, compassionate care, and the choice to live fully and die at peace. In 2011, Bernie was honored by the Watkins Review of London, England, as one of the Top 20 Spiritually Influential Living People on the Planet
Of course, he’s also the author of the newly release Love, Animals and Miracles a book that speaks to my soul.
Today we’ll talk about the healing power of love and animals, how they’re much more than just furry or scaly creatures, and how they have an almost magical power to transform our lives and fit in, in our crazy world. If you’re looking for inspiration, or a smile, then today’s celebration of animals and the love and miracles they always bring is for you!
I can’t wait to hear the stories he’ll tell!
Notes from Interview Include:
Inspiration | Motivation | Spirituality | Spiritual | Mindfulness | Healing | Health | Self-Help
Today we have a very special, short, yet empowering and healing animal protector meditation from our guest Dr. Bernie Siegel, best selling author of Love, Medicine, and Miracles, and his latest book, Love, Animals and Miracles.
You can do this meditation any time of the day, but I Iike it best first thing in the morning, to help me set the ton for a beautiful day ahead, and help give me strength for any challenges that may come my way. It’s a beautiful reminder for the special animal inside each and every one of us.
I’m part coyote or dog myself, and I may be a squirrel too. And I definitely love to run hills like a goat, and soar like an eagle!
If you like this meditation, please do us a HUGE favor, and rate and review our show. It’s the #1 way you can show your support, AND it helps others to find the show. This gives you huge karma points, and helps you too to soar like an eagle. A technical note, you may find it easier to review on your computer than your cell phone, on an iphone you have to back out of inspire nation, then find it again, in order to get to the ratings and reviews tab.
To check out Dr. Bernie Siegel’s interview on Love, Animals and Miracles, or to hear more meditations by me or our guests, check out our inspire nation show, or inspirenationshow.com.
I send love, I sent light, and many, many blessings your way.
Namaste. WOOF WOOF!
Inspiration | Motivation | Spiritual | Spirituality | Mindfulness | Pets | Dogs | Cats | Health | Healing | Love | Kindness | Compassion | Self-Help
There’s an expression I once heard from the late Dr. Wayne Dyer, you must die while you’re still alive, or you must almost go through your own death in order to truly live. Well, having gone through two near-death experiences, I think there’s something to that, though I’d never wish it on anyone.
But there’s a simpler way too, if we can open up our hearts, and learn from others.
Well today we have an amazing spiritual teacher on the show. His name is Mark Nepo. He’s the New York Times best-selling author of The Book of Awakening and his new book Inside the Miracle.
He’s experienced incredible suffering while having cancer not once, but twice, and at the same time as his former wife. But even in his darkest moments he didn’t become bitter, instead, he’s learned how to truly live, and I believe he’d even call it a miracle.
And that’s what I want to talk about today, about how to embrace life fully, to overcome fear, and to dive in in head on and heart-on.
For more Info visit: www.InspireNationShow.com
Inspiration | Motivation | Wayne Dyer | Spiritual | Spirituality | Faith | Hope | Love | Health | Wealth | Self-Help
Today we’re going to do a very special, kindness and compassion mediation. This is a great meditation to help you feel better, and help raise the vibration of the entire planet!
You can do this meditation any time of the day, and I especially recommend it for the middle of the day, particularly when you’re around others.
This meditation goes beautiful with today’s guest, Mark Nepo, NYT best-selling author of The Book of Awakening and his new book Inside the Miracle, who’s had to learn a thing or two about kindness and compassion, particularly for himself.
If you like this meditation, please do us a HUGE favor and rate and review our show. Ratings and reviews are the #1 you can show your support, and help others to find the show. That plus it’s great karma!!!
To check out Mark Nepo’s interview…and yes he was on Oprah! Or to check out our latest meditations, visit our inspire nation show, or inspirenationshow.com.
I send love. I send light. And many, many blessings your way.
Okay, this is an exceptionally simple meditation.
You can do this anywhere, at any time. This is a go to meditation of mine on subways, in traffic, at intersections, or anywhere else people are stressed.
Emotion is an energy, which means a frequency…everything is a frequency. And the more we focus on the energy of kindness and compassion, the more we can change the frequency of everything and everyone around us.
Things like to come into vibrational harmony, hit a tuning fork, and everything around it begins to vibrate at the same frequency…and the bigger and stronger the fork, the more of an affect it has.
So the more you’re in a frequency of kindness and compassion, the more others will be as well…and if they’re not quite there, you’ll still help them to be a bit more loving, less anxious, and all-around feel better.
Best of all, you’ll feel better too. Science has shown that thinking of others, releases the most amazing healing, and feel-good chemicals and hormones in the brain, chemicals we can’t release when we focus only on ourselves...
Inspiration | Motivation | Spirituality | Spiritual | Mindfulness | Healing | Kindness | Compassion | Buddhism | Self-Help | Love
Want to be a Badass, Kick a little butt, and live your greatest life possible?
Want the most Badass Wealth Consciousness in the world?
Then do we have the show for you!
Today we’re talking with Jen Sincero, super bad-ass success coach and the run-away best-selling author of YOU ARE A BADASS.
In her words a few years ago, she said goodbye to her home in California to travel the world indefinitely and encourage as many people as possible to live lives of unbridled awesomeness.
Unbridled awesome, who couldn’t use more of that?
So today, we’ll talk about being a badass, living a kick-ass life, why fear is for suckers, and how you can live a life of unbridled awesomeness!
That, plus the G word, doing, not spewing, loving the one you is, following your crotch…it’s not what you think, taking Hell Bent for Glory Action, plus how to make money your new best friend!
For More Info: www.InspireNationShow.com
Inspiration | Motivation | Spirituality | Spiritual | Law of Attraction | The Secret | Prosperity | Abundance | Health | Wealth | Self-Help
Hi Everyone, Michael Sandler here, your host on inspire nation.
Today we have a very relaxing and empowering Badass meditation from Jen Sincero, our recent guest and author You Are a Badass, How to stop Doubting Your Greatness and Start Living an Awesome Life.
This empowering meditation can be done anytime of the day, but I personally love it for morning and evening reprogramming of my mind.
If you like this meditation, please do us a HUGE favor and rate and review our show. You get huge Karma points, it supports us, and helps people find the show. Thank you so much!
To Hear Jen Sincero’s recent interview on abundance and a Badass wealth consciousness, or to hear more meditations from me or from our guests, check out Inspire Nation, or InspireNationShow.com.
I send love. I send light. And many, many blessings your way.
Inspiration | Motivation | Spirituality | Spiritual | Mindfulness | Consciousness | Law of Attraction | Manifestation | The Secret | Happiness | Abundance | Self-Help
Today we have a very inspired entrepreneur, artist and athlete, who will be talking with us about overcoming hurdles, chasing your dreams, and doing what it takes to succeed. He should know, he’s built over 20 companies worth over 100 million dollars (combined).
His name is Mike Stemple, and I’m proud to call him my friend, and our first mentor, when we were getting our first company RunBare together, what feels like eons ago. Mike has a knack for cutting through the B.S. and getting at the core of what it takes to succeed. He’s done this with dozens of startups, while running ultra-endurance races, and in his own way, with his artwork as well. If you’ve ever driven i-25 through Denver, you’ve likely seen his Denver Bronco’s mural on a prominent building.
I think though, what impresses me most about Mike is his inability to quit, hear no, or get discouraged, no matter what. To make 20 million dollar companies, means being willing to fail, and fail a LOT, something Mike knows a lot about too. But he knows how to ride fear, or look past it, something I’m fascinated by.
Mike’s life hasn’t been all roses, he lost his hearing as a child and developed a speech problem. He damaged his brain in a car accident at 24 losing his medical and military career. He’s struggled with depression himself, and with severe illness, something I’ll let him tell you about.
But Mike has come back, time and time again, not just to build companies, but to inspire us all. At age 39 he became a sponsored athlete after running hundreds of miles across the desert sands in the Sahara. I guess that’s why he calls himself, a full-time inspirer.
Inspiration | Motivation | Health | Wealth | Business | Entrepreneur | Sidepreneur | Intrapreneur | Career | Law of Attraction | Secret | Spiritual | Spirituality | Mindfulne
Today we have a very short, unique, fun heart-chakra meditation. This one’s sure to put a smile on your heart.
This meditation offer’s the perfect balance for today’s interview with serial entrepreneur and ultra-endurance athlete Mike Stemple, who talks about moving past the BS, to succeed in business, in life, and in everything that comes our way.
If you like this meditation, please do us a HUGE favor, and rate and review our show. It’s the single #1 most important way to show your love for inspire nation, and to help others to find the show. I send you each mighty, mighty karma points and woo-hoo’s for your support!!!
To check out Mike Stemple’s interview, or to hear more meditations from me, or our guests, visit our Inspire Nation Show or InspireNationShow.com.
I send love. I send light. And many, many blessings your way.
Namaste. Woo hoo!
Okay, this is a super-simple, yet really fun meditation, Jessica Lee, my wife and co-host on inspire nation shared with me. You can do this meditation any time of the day, and anywhere you’d like, it’s particularly fun to do on a park bench, on the subway, or anywhere you can radiate love all around you. Of course, you can certainly do it from the privacy of your own home as well. And if you have pets, particularly kitty-cats, expect them to come around.
To begin, as always, I want you to breathe nice and slow and deep in through the nose, and out through the nose as well.
Nice and slow and deep.
Now imagine a glowing three-dimensional warm glowing ball in your heart-chakra or center point in your chest…
Inspiration | Visualization | Relaxation | Meditation | Spirituality | Spiritual | Mindfulness | Heart Chakra | Happiness | Love | Inner-Peace | Joy | Bliss
Hi Everyone! Jessica Lee here, Michael Sandler’s wife and wing-mate in life and occasional host on Inspire Nation. If you’re new to the show, Michael is your regular host, but today for the second time ever, a rare event indeed, I’m turning the tables on Michael, so today he’s a guest on his own show.
If you’ve been listening to the show, then you’ve likely heard Michael mention a couple of near death accidents he’s had. Today, we’re going to revisit near death accident number one, what transpired right before, what exactly took place so that Michael found himself flying through the air before crashing down on a cement sidewalk and how he found his way back, stronger and more vibrant than ever before.
If you’ve ever felt completely upside down, like you’ve been thrown in a blender and tossed around or as if someone’s just hit the reset button on your life, then do we have the show for you.
We’ll be talking about why we sometimes need a cosmic two by four from the universe, what you can learn from life’s seemingly darkest moments, and how a positive attitude can make all the difference between slipping away versus rising to the occasion and shining brighter than ever before.
Key Questions Include
Inspiration | Motivation | Spirituality | Spiritual | Mindfulness | Health | Wealth | Happiness | Wayne Dyer | Self-Help
Today we have a very short, relaxing meditation that’ll help you calm the body as well as the mind.
It’s called the Slow Breath, and I’ll show you in just minute why it has this name.
You can do this meditation anytime of the day, but I love it best in the evenings, when I want to slow down, and quiet my mind.
If you like this meditation, please do us a HUGE favor and rate and review our show. Ratings and Reviews are the #1 way you can help us, and support the show. Plus it’s great karma!
To hear more great meditations from me, or our guests, visit our Inspire Nation Show, or InspireNationShow.com.
I send love. I send light. And many, many blessings your way.
Okay, for this meditation, you’re going to want to sit nice and tall, or laying on your back with your hands by your sides.
In short, I’m going to count out your breaths, and I want you to do them, nice, and slow and controlled. This is about breathing in through the nose, and if possible, out through the nose as well.
The trick it to go slow and controlled, and get as much air as you can into your belly. Yes, you won’t want a tight belt or taught draw string for this one.
A key point, if you have a medication condition such as heart disease or asthma, check with your doctor first, and make sure it’s okay to practice, very slow, deep breathing.
Inspiration | Motivation | Meditation | Spirituality | Spiritual | Relaxation | Relax | Inner-Peace | Breath