If you’ve ever struggled with pain or soreness that won’t go away, either physical or mental including stress, anxiety, PTSD and depression, then do we have the show for you!
I am so excited to be talking with Dr. Dawson Church, a leader in the field of Energy Psychology, epigenetics and EFT (Emotional Freedom Technique), and the award-winning best-selling author of The Genie in Your Genes, The EFT Manual, EFT for Weight-loss and EFT for Love Relationships along with many others.
So today we’ll be talking tapping, or EFT, what it is, how it works, and how this simple tool can radically affect the quality and health of lives, body, mind, and soul. We’ll talk about reducing pain and inflammation, healing injuries, helping blood-sugar levels, dropping stress, rewiring the mind, eliminating addictions, and even improving your relationships…plus if you’re into physical fitness, we’ll talk about losing weight, getting in great shape, and improving your performance. And last but certainly not least we’ll even talk about how tapping can improve your love life!
Questions and Topics Include:
Learn How to Use Tapping or EFT to Reduce Pain, Anxiety, Long-Term Illness, PTSD, Depression, High Blood Pressure, Weight-Loss & much, much more!!! Plus the Science Behind It!!! Inspiration | Motivation | Healing | Health | Spirituality | Self-Help
For More Info Visit: www.InspireNationShow.com
Today we have a very powerful relaxing and rewiring “Eco Meditation” from Dr. Dawson Church, author of The EFT Manual, a leader in the field of energy medicine and epigenetics, and our guest on today’s show.
Inspired by Joe Dispenza, this is a powerful meditation, a synergy of multiple techniques, doing certain physiological moves to help you get into a deep delta meditative state, the same as a meditative master, and in only 90 seconds.
You can do this meditation any time of the day, and cumulative benefits accrue with long-term use. However, please do not do this meditation while driving or operating heavy machinery.
If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes. It’s the #1 way to show your love, support, and help others to find the show…and enjoy this powerful meditation as well!
To check out Dr. Dawson Church’s amazing interview on the benefits of EFT or tapping visit our Inspire Nation Show or www.InspireNationShow.com.
I send love. I send light. And many, many blessings your way. Namaste.
Discover How to Meditate Like a Master or Guru & Find Yourself in a Deep Delta-Wave Meditative State in Only 90 Seconds Through This Incredibly Powerful Guided "Eco Meditation" | Dr. Dawson Church | Inspiration | Health | Spirituality | EFT | Self-Help
Today we’ll be talking with relationship experts and past guests on our show Mali Apple and Joe Dunn the run-away best-selling authors of The Soulmate Experience , and The Soulmate Lover.
Today we’re going to talk about the sexy side of things, we’ll talk about feeling better about our bodies, allowing ourselves to open up, cultivating greater love in the bedroom, and how to spice things up for the big “O”.
We’ll also look at the real power of strawberries, why it’s sometimes good to be bad, whether size really matters, and the true importance of walking around naked.//
Questions and Topics Include:
Discover the secrets to love sex & intimacy from relationship experts Mali Apple & Joe Dunn. Learn how to feel sexy, heal wounds, spice up your relationship or find your partner & have fun in & out of the bedroom! Inspiration | Spirituality | Self-Help
For More Info Visit: www.InspireNationShow.com
Today we have a very special, short guided meditation exercise from our guests relationship experts and soulmate lovers Mali Apple and Joe Dunn, authors of The Soulmate Lover. This is a brief exercise done with a couple to help foster closer love, bonding, and intimacy.
If you like this meditation, please due us a huge favor and rate and review our show. It’s the #1 way to help others find the show, and help us share it with the world.
To check out Mali and Joe’s interview on Love, Sex and Intimacy, or to hear more meditations from me or our guests, visit our Inspire Nation Show or InspireNationShow.com.
I send love. I send light. And many, many blessings your way. Namaste.
Beautiful Short Meditation Exercise To Do With a Partner Or As A Couple To Bring You Closer Together For Greater Love & Intimacy, In & Out Of The Bedroom | Mali Apple & Joe Dunn Authors of The Soulmate Lover | Inspiration | Spirituality | Self-Help
For More Information or Meditations Visit: www.InspireNationShow.com
If you’ve ever wondered how to have a wildly succulent relationship, or attract the right special someone into your life, even if you’ve had a lifetime of being single or failed relationships, then do we have the show for you!
Today I’m interviewing two amazing human beings and best-selling authors,
SARK (Susan Ariel Rainbow Kennedy) and Dr. John Waddell the authors of Succulent Wild Love. SARK is a best-selling author and artist, with sixteen titles and well over two million books sold. Dr. John has been helping individuals and couples lead happier lives for over 30 years.
Today we’ll talk about removing the barriers to unconditional love, and how to give and receive love without reservation….to build stronger relationships, discover healthy ones, and even end unhealthy ones. In short, we’re going to redefine relationships and help you live your greatest ones! That plus creating your perfect partner, adult bunkbeds, boat-houses, happy eggs, love notes, and a Gumdrop of Pure Love.
---Note, Dr. John and SARK have also been kind enough to share their story, and their ongoing journey their on through Dr. John's Stage 4 cancer. This is one of the most heartfelt, inspiring, and touching interviews we've ever done! But don't worry, there is LOTS of laughter too!---
Questions and Topics Include:
For More Info Visit www.InspireNationShow.com
Check out Part 2 to learn more about Succulent Wild Love!
Relationship & Law of Attraction Experts SARK & Dr. John Waddell Share How to Have a Wildly Succulent Relationship or attract the right special someone, even if you’ve had a lifetime of being single or failed relationships! Inspiration | Motivation | Inspire Nation | Spirituality | Self-Help
This is part 2 of our interview with best-selling authors,
SARK (Susan Ariel Rainbow Kennedy) and Dr. John Waddell the authors of Succulent Wild Love.
If you’ve ever wondered how to have a wildly succulent relationship, or attract the right special someone into your life, even if you’ve had a lifetime of being single or failed relationships, then do we have the show for you!
SARK is a best-selling author and artist, with sixteen titles and well over two million books sold. Dr. John has been helping individuals and couples lead happier lives for over 30 years
Today we’ll talk about removing the barriers to unconditional love, and how to give and receive love without reservation….to build stronger relationships, discover healthy ones, and even end unhealthy ones. In short, we’re going to redefine relationships and help you live your greatest ones! That plus creating your perfect partner, adult bunk-beds, boat-houses, happy eggs, love notes, and a Gumdrop of Pure Love.
Questions and Topics Include:
Relationship & Law of Attraction Experts SARK & Dr John Share How to Have a Wildly Succulent Relationship or Attract the Right Special Someone, Even if You’ve Had a Lifetime of Being Single or Failed Relationships! Inspiration | Motivation | Spirituality | Self-Help
For More Info Visit: www.InspireNationShow.com
Does fear and anxiety or phobias bother you, slow you down, or keep you from being at your best?
If so, then do we have the show for you!
Today we’re talking with Dr. John P. Forsyth, Ph.D. is an internationally recognized author, speaker, and trainer in the use of Acceptance and Commitment Therapy (ACT) and practices that cultivate mindfulness, loving kindness, and compassion, he’s also the best-selling co-author of The Mindfulness & Acceptance Workbook for Anxiety which we’ll be talking about today!
I’m excited for this talk, because in our day and age, it’s almost impossible to escape anxiety and fear, and John might even say it’s helpful for us.
So today we’ll be talking about what anxiety, fear, phobias and worry are all about, and how you can stop pushing them away, but instead break free from them, or even have compassion for them, so you can feel better, experience greater freedom, and live the life you want to live. That plus why you don’t want to scratch the anxiety itch, ways to use bubble wands manufacturers never thought of, why you should never tune in to Anxiety Radio, and why you must never, never ever think of pink elephants – beginning right now!
Topics and Questions Include:
Discover How Mindfulness Techniques & ACT - Acceptance Commitment Therapy Helps You Tame the Anxiety Monster & Turn Fear Into Your Greatest Ally to Shine Bright! Dr. John P. Forsythe | Inspiration | Motivation | Mental Health | Spirituality | Buddhism | Buddhist | Self-Help
For More Info Visit: www.InspireNationShow.com
Hi everyone, Michael Sandler, your host on Inspire Nation. Today we have a short, relaxing, Kind and Gentle Hands meditation to help you release your fears, worries, phobias and concerns. This meditation is lead by today’s guest, Dr. John P. Forsyth, PhD, co-author of The Mindfulness & Acceptance Workbook for Anxiety.
If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes, it’s the #1 way to show your love, and to help others to find the show. Also feel free to follow us on facebook or twitter, and let us know you’re enjoying the show!
To listen to John’s interview on overcoming fear, anxiety and phobias, or to hear more meditations from me or our guests, visit our inspire nation show, or www.InspireNationShow.com.
I send love. I send light. And many, many blessings your way. Namaste.
Relaxing 'Kind & Gentle Hands' Mindfulness Meditation to Help Overcome Worries, Fears, Phobias or Concerns & Gain Inner Peace | Dr. John P. Forsyth PhD| Inspiration | Spirituality | Buddhism | Buddhist | Mental Health | Acceptance Commitment Therapy | Self-Help
For More Info Visit: www.InspireNationShow.com
Have you ever had a dream, something you believed in so strongly, but which others around you called crazy?
If so, then do we have the show for you!
Today I’ll be talking with my loving husband and co-host Michael Sandler about one of the craziest things we ever did, when we both quit our jobs, started a new company, wrote a book, and then went out on a book tour, without any money or books.
We’ll talk about what it means to be crazy, to shoot for crazy dreams, to break free from the mold and a play-it-safe mentality, and how to shoot for the life of your dreams!
Key Questions and Topics Include:
Learn How to Overcome Naysayers & Negativity to Achieve Big Goals & Chase Your Dreams As Jessica Lee Interviews Michael Sandler on Their Best-Selling Book Tour & Adventure! Inspiration | Spirituality | Motivation | Business | Career | Self-Help
For more info visit www.InspireNationShow.com
This is part two of our episode on doing something crazy! In this part we’ll talk about what it means to be healthy crazy vs. unhealthy, how we survived a book tour without books, how to speak at running shoe stores without running shoes, and why happily ever after may not start with the marriage.
That plus bidding wars, Colonel Sanders, the power of surrender, and why 10 10 10 is a number that’s hard to forget!!!
Questions and Topics Include:
Learn How to Overcome Naysayers & Negativity to Achieve Big Goals & Chase Your Dreams As Jessica Lee Interviews Michael Sandler on Their Best-Selling Book Tour & Adventure! Inspiration | Spirituality | Motivation | Business | Career | Self-Help
For More Info Visit: www.InspireNationShow.com
Did you ever feel there’s a leader inside of you, someone destined for greatness, or at least much more than the mundane or mediocrity, just dying to come out!
Well if this sounds even remotely like you, then do we have the show for you!
Today we’ll be speaking with a mentor of mine, although he doesn’t know it yet. His name is Robin Sharma, he’s a best-selling author, and one of premier thinkers when it comes to leadership in business and in life. His book, The Monk Who Sold His Ferrari, was the catalyst for many of the great life-changes I made over a decade ago, that helped me become a best-selling author, a championship athlete, a leading coach and instilled many of the habits that have helped make me the success I am today.
And to me, his inspiring new book, The Leader Who Has No Title, takes things even further!
Today we’ll talk about flipping the leadership switch and turning on the inner-potential inside each and every one of us to bring out the brilliance we all have to offer, no matter our past, our situation, our job, finances, lot in life or anything else. We’ll talk about bringing out the world-class leader, visionary, and human being that’s inside of each and every one of us.
That plus THE BIW< SEW, FMOB, IMAGE and why being uncomfortable or dangling over a cliff, just may be the greatest thing in the world.
Robin Sharma Notes and Questions:
For More Info: www.InspireNationShow.com
Learn How to Build & Live a Legendary Life, No Matter Your Circumstances, Through Key Easy-To-Implement Strategies from Robin Sharma – One of the Top 5 Leaders in Personal & Business Development in the World
Inspiration | Motivation | Life Transformative | Spiritual | Spirituality | Leadership | Success | Health | Wealth | Mindfulness | Serving Others | Law of Attraction | The Secret
Want to make better decisions, feel more on track, and finally trust your gut, without a second guess? Then do we have the show for you!
We interview Aleya Dao Author of Seven Cups of Consciousness. You’ll learn how to anchor, plug in, and listen to your higher self in a moment’s notice, helping you find greater, health, happiness, and success in life!
She also shares easy steps to release stress, anxiety and fear, feeling better almost instantly!
You’ll also learn how to connect with your body to keep you injury and disease free, to help you heal and get the body you desire!
And you’ll discover how to get the support and assistance you need to overcome any challenges and obstacles, without feeling exhausted or drained.
If you’re a parent, you’ll find out how your child can use these tools too. And if you’re conceiving, how you can communicate with your unborn child!
Like the Law of Attraction, you’ll learn how to truly attract and manifest anything in your life you desire.
This life-changing interview is chock full of powerful advice to getting the support, love, and strength you need, all by journeying on the inside.
Plus powerful easy meditation techniques!
Aleya Dao – Seven Cups of Consciousness – Questions Include
For more info visit: www.InspireNationShow.com
Learn How to Connect To Your Higher Self, Call In Help & Get Spiritual Guidance to Heal, Manifest & Make It Through the Day - Experience Greater Happiness & Lead Your Greatest Life! Aleya Dao | Inspiration | Spirituality | Meditation | Self-Help
Today we have a beautiful meditation to help with increasing peace, calm, inner connection and decreasing anxiety. This meditation is led by our recent guest Aleya Dao, author of 7 Cups of Consciousness.
To hear her interview, or more meditations from me, or our guests, visit our Inspire Nation Show, or InspireNationShow.com
And if you like this meditation, please do us a HUGE favor and Rate and Review our Show. It’s the #1 way to help support the show, and help others to find the show. Thank you so much!
I Send Love. I send Light. And many many blessings your way. Namaste.
For More Info Visit: www.InspireNationShow.com
Beautiful Meditation For Increasing Peace, Calm, Inner Connection & Decreasing Anxiety by Aleya Dao, Author of 7 Cups of Consciousness. Connect to Your Higher Self & Higher Realms for Guidance, Support, Health and Relaxation | Spirituality | Self-Help
Are you or you’re loved one tired, weak, foggy brained, or have a long-term illness or condition that’s been diagnosed, misdiagnosed, or that you just can’t a straight answer about?
Well if so, then do we have the show for you!
Today we’ll be talking with Anthony William, The Medical Medium, and author of what I am sure will be a New York Times runaway best-seller Medical Medium.
We’ll talk about healing others, his path, and most importantly, why modern medicine may have it wrong when it comes to so many conditions. We’ll discuss everything from ADHD to Autism, Adrenal Fatigue to Hypothyroidism, Chronic Illness, Leaky Gut Syndrome, Lupus, Lyme Disease, Digestive Disorder, Menapause and Migraines, Diabetes and so much more.
On top of that we’ll talk about what car repair and healing have in common, why going to the movies can REALLY be scary, the unique benefit of cemeteries, and how August was saved from the Icy Cold!
Anthony William – Medical Medium Questions and Topics Include:
For More Info Visit: www.InspireNationShow.com
Learn How to Heal from Mystery Illnesses, Chronic Conditions & Auto-Immune Disorders! Runaway Best-Selling Author Anthony William, Medical Medium | Hypothyroidism, Diabetes, Lupus, MS, Leaky Gut, Migraines & More! Health | Spirituality | Self-Help
This is part two of our interview with Anthony William, the Medical Medium.
Today we’ll be talking about Candia, Migranes, PTSD, Depression, the Truth about Menopause, the most important foods to eat, how to heal your gut, remove heavy metals, why fruit’s got a bad rap, and much, much more!
So sit back, have fun, enjoy the show, and shine bright!
Anthony William – Medical Medium – Part 2 – Questions & Topics Include:
Learn How to Heal from Mystery Illnesses, Chronic Conditions & Auto-Immune Disorders! Runaway Best-Selling Author Anthony William, Medical Medium | Hypothyroidism, Diabetes, Lupus, MS, Leaky Gut, Migraines & More! Health | Spirituality | Self-Help
Today we have a very short sunset meditation led by Anthony William our recent guest and best-selling author of Medical Medium. This is a fantastic practice to restore faith, trust, to help you sleep easier at night, and help you relax during your evening hours. I’ve done this practice for years and have found it incredibly empowering…I call the sunset my vitamin time, and whether I’m watching the sunset, or far removed, when I feel the sun is setting I stop and take pause.
If you like this meditation, please do us a huge favor and rate and review our show on iTunes. It’s the number one way to show your support, and it helps others to find the show. Of course, please also share the show with your friends and help spread the word. Thank you so much!
To hear our recent interview with Anthony William or more meditations from me, or our guests, please visit our Inspire Nation Show or www.inspirenationshow.com.
I send love. I send light. And many, many blessings your way.
Namaste.
Fantastic Short Meditation & Practice You Can Do Daily to Feel Grounded, Restore Trust & Faith in the World, Relax & Get Your Bearings - A perfect meditation to catch your breath daily! Anthony William | Inspiration | Spirituality | Healing | Self-Help
Do you want to bring more positivity to the world, to help your friends, co-workers, or even husband or wife to shine bright?
Well if so, or if you ever wished the world was a brighter place, then do we have the show for you!
Today we’ll be talking with Michelle Gielan, national CBS News anchor turned positive psychology researcher, and the bestselling author of Broadcasting Happiness.
Michelle is the Founder of the Institute for Applied Positive Research and is partnered with Arianna Huffington to study how transformative stories fuel success.
She is an Executive Producer of "The Happiness Advantage" Special on PBS and a featured professor in Oprah's Happiness course.
Today we’ll talk about the positive side of the news, and the power we all have to ignite and create positive change and how we can all broadcast happiness.
We’ll look at power leads, digging for gold, how to go viral, why optimists do it better, the importance of a one-handed clap, why you CAN get pregnant after age 35 and how Dolly the Llama can help you land your dream job.
Topics and Questions for Michelle Gielan Include:
Discover the Power of Positivity to Quickly Transform Your Life Business & Career from Former CBS News Anchor & Positivity Researcher Michelle Gielan Who’s Partnered With Oprah, The White House & Top Companies Around the Globe! Inspiration | Self-Help
Today we have a very simple, short, positivity meditation, to help you rewire your mind and transform your day. You can do this anytime of the day, but I recommend it first thing in the morning, and first thing after you get in the office at work. You can also do this first thing after you come home from work, or any time of the day!
This meditation goes great with today’s guest Michelle Gielan, former CBS News Anchor, Positivity Researcher and a Partner on a Positivity Program with Oprah.
To hear Michelle’s interview or more meditations from me, or our guests, visit our Inspire Nation Show or inspirenationshow.com.
They say gratitude and fear, or for that matter gratitude and unhappiness, cannot co-exist together, it’s called cognitive dissonance, a fancy way to say you can’t love and hate at the same time.
So we’re going to pump up your cognitive dissonace to push aware fear, dis-ease, anxiety, unhappiness, or any other negative emotions and quickly replace them with positive ones.
In essence, we’re going to scan our current environment, our lives at this very time and place, and find at least ten things to be grateful for in the present. For instance, I might say I’m grateful for being healthy today. That’s perfect. Or I’m grateful for my job today. Perfect too. But not, I’m grateful for the promotion I got last year. Nope. You want it to be something that’s occurring in this present moment or that’s just taken place…
Perfect Daily Gratitude Meditation to Help You Rewire Your Mind for Greater Relaxation & Positivity in All Circumstances. Helps Replace AM Negativity With Positive Energy for Your Day! Mindfulness | Inspiration | Motivation | Spirituality | Self-Help
For More Info Visit: www.InspireNationShow.com
Tis the season now, for shopping, parties, family, loved-ones and sometimes long-lines, unhappy campers, sometimes, overwhelming stress.
If this sounds like your life right now, don’t worry, you’re not alone, but do we have the show for you!
Today we’ll be talking with Mindfulness Expert and Podcaster Bruce Langford, who has the Mindfulness Mode Podcast and co-authored a chapter of the Success Code with Brian Tracy.
We’ll talk about breathing into your days, staying in the now, and how you can use mindfulness to move past the chaos and stress this time of the year often brings.
Plus we’ll talk a bit about bullying, what really happened to Rudolph, and how Santa stood up for his elves!
Topics and Questions Include:
For More Info Visit: www.InspireNationShow.com
Discover How to Stay Happy, Joyful & Sane, Over the Hectic & Crazy Holiday Season Through Simple Mindfulness Tips! Bruce Langford, Host Mindfulness Mode Podcast | Inspiration | Motivation | Career | Meditation | Spirituality | Thanksgiving | Self-Help
Today we have a very special relaxation and gratitude meditation, which is so important during this holiday time of year. This meditation is led by Bruce Langford, Host of the Mindfulness Mode Podcast, and today’s guest on our shoe.
To hear Bruce’s interview, or more meditations from me, or our guests, Visit our Inspire Nation Show or InspireNationShow.com.
And if you like this meditation please do us a HUGE holiday favor, and rate and review our show on iTunes. It’s the #1 way to send your love our way, and to help others to find the show! Thank you so much!!!
I send love. I send light. I send patience. And many, many blessings your way. Namaste.
Peaceful Guided Gratitude Meditation To Help You Stay in a Place of Gratitude & Happiness Even Over the Holidays | Bruce Langford - Mindfulness Mode Podcast | Inspiration | Spirituality | Spiritual | Self-Help
Have you ever wanted to build, carve and sculpt, your greatest life? To recognize your inner potential, then pull out that hammer and get busy creating the artwork you know is inside. And have you ever wanted to sculpt something that would help others realize there greatest potential as well.
Well if so, then do we have the show for you!
Today we’ll be talking with Jon Gordon, best-selling author, inspirational speaker, a craftsman and a builder of dreams.
Today we’ll discuss The Carpenter an inspiration story that has me on fire!
For it’s a story about achieving our greatest success, and that success comes from helping others achieve theirs!
So today we’ll talk about become craftsman of our lives, about learning the true meaning behind the words love, serve, and care, and how we can work toward mastery that includes helping others.
That plus what it means to be be a servant leader and how we can each be a CCO or a Chief Caring Officer of our own company!
Topics and Questions Include:
Jon Gordon
For more info visit www.InspireNationShow.com
Timeless Principles to Help You Standout, Excel & Make an Impact on People & In the World. And Why Helping Others Drives Your Success! Jon Gordon | Inspiration | Motivation | Spirituality | Business | Career | Law of Attraction | The Secret | Self-Help
Tomorrow’s Thanksgiving in the US and many countries around the globe. Which means today is one of the craziest travel days of the year! So to help people get through this crazy day, we have a super-simple and relaxing GROUNDING meditation. This meditation can be done anytime of the day, anywhere you’re at, though I wouldn’t recommend it while driving or operating heavy machinery. But it’ll help you get grounded, stop the world from spinning, and bring the craziness down, to a much saner level. That, and it’ll give you a giant AHHHHHH of relief.
If you like this meditation please do us a HUGE favor and rate it and review it on iTunes. It’s the number one way to send your love and help others to find the show! Of course, we also love your feedback, so please send us emails at Michael@inspirenationshow.com. It helps keep us going in the middle of the night!
To hear more meditations from me, or our guests, visit our Inspire Nation Show or InspireNationSHow.com
We send love. We send light. And many many blessings your way. Namaste!
Okay, you can do this meditation, sitting, standing, or laying down, though I prefer sitting for this one.
I want to take you to a very special place, either you own special place, or one of mine. We’re going to keep it really simple. Is there a tree in your home town, or where you’re at, perhaps at a local park, or in your yard, where you like to sit down, relax, and catch your breath for a minute or two?
Maybe it’s a tree from your schoolyard in childhood, or in college, or one you see people hanging at while walking on your way to work.
For me, there’s a local tree in a park nearby. I call it the tree spirit, because maybe thirty years ago, someone tacked two eyes and a nose on the tree with some nails. So it looks like a wise old elf, has grown right out of the tree.
I visit it every chance I can, sit under the tree spirit, and just breathe.
There’s so much wisdom in the tree. So much patience. So much strength. And so much grounding force.
Okay, do you have a favorite tree in mind.
So what I’d like you to do is go to that tree now in your minds eye.
Sit under it, or lay under it. Feel the ground beneath you, maybe the bark against your back. Put your hands in your lap, or better still, put your hands directly on the earth, and breathe in, nice, and slow and deep, through the nose...
Beautiful Simple Relaxing and Grounding Guided Meditation to Help Keep You Calm & Centered During this Stressful & Travel Time of the Year. Feel the Bliss & the Ahhhhhh. Michael Sandler | Inspiration | Inner-Peace | Mindfulness | Health | Self-Help
Today we have a very short, sweet, and incredibly relaxing meditation. This is one I use frequently in my life, for I’m often stuck up late at night in edits, making meditations, and getting things uploaded. This means I need to get into the most relaxed, rested place I can to get the most quality rest out of my sleep, and any down time I have. And that’s Why I Came up with the Rest and Relax Meditation.
It’s super simple, you can do it anytime of the day, and I like it best, while in bed before dozing off, and first thing in the morning to set the tone for the day.
If you like this meditation please do us a favor, and Rate and Review our show on iTunes. It’s the #1 to show your love, and support the show. And most importantly, it helps others to find the show…which earns you HUGE great karma points!
To hear more meditations from me, or our guests, visit our Inspire Nation Show, or InspireNationShow.com.
Okay, this is one of those very simple, yet super powerful meditations. I’ve been using it quite frequently lately, and after recording, editing, and uploading it here tonight, I’ll be using it myself as I’m going to sleep. This one’s great for programming body, mind and soul for a great night’s rest, or for a soothing morning, even if you’re a bit short on sleep. And it’s fantastic for calming the nervous system, any time of the day.
I think this is the simplest meditation I’ve shared so far on Inspire Nation.
You’ll simply breathe nice, slow, and deep, down to the belly, in and out through the nose, while repeating the simplest of mantra’s, out loud, or in your head. For myself, last night for example. I practiced this in my head until I feel asleep, and then I awoke way too early for a long day ahead, I was still repeating the mantra, and I felt great, and refreshed. That’s the power of the word, the power of meditation, and the power of a fantastic mantra….oh yeah, it’s also, quite literally the power of love.
And so, as you’re breathing deep, silently or out loud, I want you to repeat, relax….love. Relax…love.Relax Love.
So I’ll do this with you for a few short minutes, but of course, feel free to continue as long as you’d like.
I send love. I send light. And many, many blessings your way. Namaste.
Beautiful Relaxation Meditation to Help You Relax, Recharge, or Even Fall Asleep - Perfect After A Long Day, A Short Night, or Anywhere In-Between. Soothing & Recharging. Michael Sandler | Mindfulness | Spritiuality | Inspiration | Love | Self-Help
Hi Everyone, Jessica Lee here, your co-host on Inspire Nation!
If you’ve ever needed more courage or determination to get through the tough stuff, start a new venture, or simply to let your inner spirit shine, then do we have the show for you.
Today I’ll be interviewing my co-host, loving husband and courageous Inspire Nation Leader for ou our show.
If you caught last weeks show you heard us talk a bit about us starting Inspire Nation. Well today we’re going to dive more into the nitty-gritty side of things. How you keep going when the going’s tough. How to know when to say when, and how in the world you can summon the courage to climb your own Everest, literally or figuratively.
That, plus the importance of signs, and synchronicities, and knowing when to get out of your own way!
Show Notes and Questions:
For more info visit www.InspireNationShow.com
For More HOW TO'S on Courage, be sure to check out Part Two!!!
Inspiration | Motivation | Courage | Spirituality | Spiritual | Inspire Nation | Health | Self-Help
Hi Everyone, Welcome back, I’m your co-host Jessica Lee. Today we’re talking about courage, what it is, how to get it, and when to use it. In part one my co-host and loving husband Michael Sandler and I talked about what is Courage. Now we’ll talk about how get some, and how to go for it!!!
Get ready to get courageous!
Well welcome to the show Michael, are you ready to shine???
Questions / Topics Include:
Be Inspired & Learn How to Cultivate Courage Beginning Today to Make BIG Changes & Lead the Life of Your Dreams! We All Have Greatness Inside - Now You’ll Bring it Out! Michael Sandler & Jessica Lee | Inspiration | Motivation | Spirituality | Self-Help