This is a great meditation to do before you walk, run, or as a reset-button in the middle of the day. It’s a great way to get back into your body, to feel how you’re doing, and to shut off a racing monkey-mind. It helps you become more present, more aware of your thoughts, and to start to strengthen your mental muscles to control the incessant chatter. You’ll become more aware of thoughts, and better able to let them go.
And focusing on the breath, you’ll feel more energy and more at peace.
Relax as you learn to connect with your breath as you quiet your mind. You’ll feel greater energy, more at peace, and more centered in your body.
Namaste,
For more guided meditations check out our Inspire Nation Show and www.InspireNationShow.com
Beautiful Relaxing Mindfulness Meditation Following the Breathe, Cultivating Awareness & Helping the Mind Go Silent - Perfect anytime of the day | Inspiration | Motivation | Spirituality | Healing | Health | Self-Help
Today we’ll be talking with Dr. Sue Johnson, ground-breaking researcher, author, clinical psychologist, and leading innovator in the field of couple therapy. She is the primary developer of Emotionally Focused Couples Therapy (EFT) and the best-selling author of Hold Me Tight, and her latest book Love Sense: The Revolutionary New Science of Romantic Relationships.
Today we’re going to get down and dirty, talk about the tough stuff, what love is, what it isn’t, how to cultivate love, and what to do when love’s gone wrong. That plus survival of the nurtured over survival of the fittest, why attachments a GOOD thing, oxytocin, the cuddle hormone, why happy rats do the backstroke, and why we have things backwards when it comes to sex.
Well welcome to the show Sue, are you ready to shine?
Okay, before we dive right in, I’ve got to ask, is it great sex that builds strong relationships, or strong relationships that build great sex?
Topics and Questions Include:
Today we have an exceptionally simple yet all-powerful meditation designed to help you relax and bring more love into your life. This meditation goes great with today’s guest, Dr. Sue Johnson, one of the world’s leading authorities on love, romance, and happy couples.
You can do this meditation anytime of the day, and I recommend doing it as much as you possibly can. This has been a very powerful healing meditation and mantra in my life, particularly whenever the going has been tough. For I haven’t always been the positive guy you see here, and I needed a lot of rewiring work myself.
And this meditation, is all about positive rewiring!
If you like this meditation, please do us a HUGE favor, and share your love, by rating and reviewing our show on iTunes. It’s the #1 way to help us, and to help more people to find the show. Thank YOU so much.
And to listen to Dr. Sue Johnson’s interview, or more meditations by me or our guests, visit our inspire nation show or InspireNationShow.com.
I send love. I send light. And many, many blessings your way. Namaste.
Okay, this is perhaps the simplest meditation I’ll be leading so far, but it’s also quite likely the most powerful. For this is the one where it all begins. To bring more love into our lives, we need to love ourselves more first.
This requires burning new messages into our minds, or pressing new grooves into the record that plays over and over again in our heads.
Unless you’ve ascended, chances are there are still some negative messages rolling around like marbles. I know for myself, I had a TON of them, and like you still have some to work on myself.
But where it all begins is self love. When we truly love ourselves, we can love another, we attract more love into our lives, and attract incredible positive experiences and outcomes.
It all comes from the love.
So today we’ll be burning a new self-love record.
We’ll be repeating a very simple self-love mantra over and over again.
Now you don’t need to believe what you’re saying, in order for positive benefits to take place.
Let me repeat that. You don’t have to believe it. Just keep repeating the mantra. It’ll raise your energy levels, raise your vibrations, and over time, you can’t help but begin to believe it!
I recommend doing this every day for at least a month. Commit to it for yourself. Wake up, roll over, and practice 3 to 5 minutes of this I Love Myself Meditation.
So how do you do it? Well, I’ll have you repeat along with me, the simple words I Love Myself. At the same time, you’ll breath nice and slow as your right hand massages your chest in a circular motion clockwise (up inside, down outside) on your chest, or tapping your chest right above the heart with your first and second finger. It’ super-simple, looks pretty silly, and amazingly effective. I swear by it, and it’s dramatically helped me rewrite some toxic wiring in my mind...
Incredibly Powerful Relaxation & Self-Love Guided Meditation Designed to Help Rewire the Mind for Positivity, Love, Happiness & Courage! This One is a Life-Changer!!! Michael Sandler | Inspiration | Motivation | Spirituality | Spiritual | Self-Help
If you’ve ever wondered what detoxing’s all about, or why so many people are doing it, talking about it, or even running kicking and screaming from it, then do we have the show for you!
Today we’re airing an interview from last year’s Mindful Running Program with Dr. Kalpna Ranadive talking about all things detox, from the air, food, water, the skin, the mouth, and, well, everywhere else. Plus she’ll talk about tooth health, ozone therapy ayurvedic nutrition, the safest water to drink, plus key food ingredients you can’t live without!
If you’re looking to upgrade your health, overcome injury or illness, or keep your teeth healthy for life, then this is the show for you!
So be well, have fun, enjoy the show, and above all else, shine bright!!!
Topics Include:
1. Detoxing through the Breath
2. Detoxing through the Mouth
3. Detoxing through your Skin
4. Oil Pulling
5. Sweat
6. The Power of Ohm, Breath Counts & Ancient Meditation
7. Breath work for detox purposes
8. Alkaline Water
9. Pesticides
10. Organic Foods
For More Info: www.InspireNationShow.com
Learn How To Detox Through Your Breath, Body, Food & Skin For Total Health With Ancient Ayurvedic Wisdom - Plus the Best Way to Keep Your Teeth Healthy for a Lifetime!!! Dr. Kalpna Ranadive | Medicine | Healing | Inspiration | Spirituality | Self-Help | Inspire Nation
This is Part 2 of our fascinating interview with Dr. Kalpna Ranadive on all things detox, dental, and ayurvedic nutrition and health related. Yes, that’s a lot of health topics for one show!
So welcome back, enjoy the show, and above all else, Shine Bright!
If you’ve ever wondered what de-toxing’s all about, or why so many people are doing it, talking about it, or even running kicking and screaming from it, then do we have the show for you!
Today we’re airing an interview from last year’s Mindful Running Program with Dr. Kalpna Ranadive talking about all things detox, from the air, food, water, the skin, the mouth, and, well, everywhere else. Plus she’ll talk about tooth health, ozone therapy ayurvedic nutrition, the safest water to drink, plus key food ingredients you can’t live without!
If you’re looking to upgrade your health, overcome injury or illness, or keep your teeth healthy for life, then this is the show for you!
So be well, have fun, enjoy the show, and above all else, shine bright!!!
Topics Include:
1. Detoxing through the Breath
2. Detoxing through the Mouth
3. Detoxing through your Skin
4. Oil Pulling
5. Sweat
6. The Power of Ohm, Breath Counts & Ancient Meditation
7. Breath work for detox purposes
8. Alkaline Water
9. Pesticides
10. Organic Foods
For More Info: www.InspireNationShow.com
Learn How To Detox Through Your Breath, Body, Food & Skin For Total Health With Ancient Ayurvedic Wisdom - Plus the Best Way to Keep Your Teeth Healthy for a Lifetime!!! Dr. Kalpna Ranadive | Medicine | Healing | Inspiration | Spirituality | Self-Help | Inspire Nation
Today we have a very relaxing, healing, and detoxing Pranayama meditation that goes great with today’s interview with Dr. Kalpna Ranadive on Detoxing and Ayurvedic Medicine and Healing Wisdom.
You can do this meditation anytime of the day, and virtually anywhere, it helps promote greater concentration, boosts your energy levels, and at the same quiets the mind.
You can start with as little as one minute of this meditation and gradually build up from there. You can even work to extend your breath, holding longer, and releasing longer over time.
If you like this meditation, please do us a huge favor and rate and review our show on Itunes. It’s the #1 way you can show your support. Of course, we also LOVE getting your emails, particularly late at night when we’re burning the midnight oil to get out the shows for the new day.
Thanks so much for your love and support!
To check out Dr. Ranadive’s interview or hear more great meditations from me, or our guests, visit our inspire nation show or inspirenationshow.com.
I send love. I send light. And many, many blessings your way. Namaste. Woo Hoo!
Alright, this is a very simple yet powerful meditation. I’ve been doing pranayama breathing exercises for years with dramatic results for my health, and quieting my mind.
For this exercise, you’ll simply follow along with my count. To summarize, you’ll breath in for a count of four, hold for a count of seven, and release for a count of 8. Then you’ll repeat. Like I said, it’s super, super simple. Yet surprisingly effective...
Did you ever wish you could talk with God, that you could ask questions, and have your queries answered!
Then if so, do we have the show for you!
No, today we’re not going to be talking with God, but boy would that be a show.
We are however, going to be talking with Beth Banning, best-selling author of Interviewed by God: A Journey to Freedom.
We’ll talk about communicating with God, or how to turn inwards, and listen to our own inner wisdom. And we’ll talk about the incredible inspiration and freedom one can find, by taking a journey on the inside.
Of course, we’ll also talk about turtles, crows, kundalini rising, and what in the world Pizza Chicken and unicorns have to do with enlightenment!
Beth Banning Show Notes
Inspire | Inspiration | Spirituality | Spiritual | Meditation | Buddhism | Non Violent Communication | Motivation | Health | Self-Help
Today we have a very simple, relaxing mindfulness meditation to help you clear your mind and drop your thoughts.
You can do this meditation almost any time of the day and for any length of time.
You can do it at your desk, walking, laying down, almost anything, though I wouldn’t recommend doing it while driving or operating heavy machinery.
This meditation goes well with today’s guest, Beth Banning, talking about connecting to your higher self or your inner wisdom.
To check out her interview, or hear more meditations from me or our guests, visit our inspire nation show or inspirenationshow.com.
And if you like this meditation, please do us a mondo-big favor and please rate and review our show on iTunes. It’s the #1 way to show your support and help people to find the show. Thank you so much!
I send love. I send light. And many, many blessings your way.
This is a super-simple four count meditation. It doesn’t get much simpler than this.
Of course, in its simplicity lies it’s beauty.
All you’re going to do is inhale for a count of four, hold for a count of four, exhale for a count of four, and hold for a count of four.
Of course, I always want you to inhale in and out through the nose, which has great health benefits, and dramatically helps relax the body.
Rather than trying to quiet the mind, try to just keep focusing on the breath. If a thought comes up, and it will, notice you’re thinking, then go right back to your breath. It’s like you’re out on a date, someone may stop by to say hi, but you’ve got you’re date, so you probably won’t invite them to the table.
Now I don’t want you to be rude, but if a thought comes up, you don’t have to it to the table either, simply go back to your date, which in this case is your breath.
Alright, are you ready to begin? I’ll give you the count, and we’ll just go for a few short minutes. Of course, feel free to continue after I stop, for as long as you’d like. The more you do this, the easier it gets, the more you’re pressing new grooves into the record of your mind, and the more relaxed, and resilient your mind becomes...
Super-Simple Relaxing Guided Mindfulness Meditation to Help You Relax, Rewire, De-Stress & Quiet the Mind. Perfect for Anytime of the Day & Almost Anywhere, Even at Work! | Inspiration | Career | Spirituality | Focus | Relaxation | Inspire | Self-Help
Ever wish you could upgrade your relationships…not meaning drop the one you’re with, but bring more love, kindness, compassion, and even a bit of spirituality to the table, or to the bedroom for that matter.
Well, if this sounds exciting, then do we have the show for you!
Today we’ll be talking with Best-Selling Author Lodro Rinzler, Author of The Buddha Walks Into a Bar, and co-author of How to Love Yourself…and Sometimes Other People.
Today we’ll talk about loving yourself, loving another, and spiritual advice for modern relationships, that plus slaying sharks, and what in the world bow ties and sex have to do with one another!
Interview Topics and Questions Include:
For More Information Visit: www.InspireNationShow.com
Inspire | Inspiration | Motivation | Spiritual | Spirituality | Religion | Buddhism | Meditation | Mindfulness | Kindness | Compassion | Shambhala | Sex | Love | Self-Help
Today we have a very relaxation guided meditation to take you on a beautiful Hawaiian sea canoe adventure.
My wife Jessica and I lived in Hawaii for the last few years, and this was a treasured event I would do each Saturday morning. It was pure bliss, and a LOT of sweat.
Today you’ll get all the bliss, but not of the sweat!
If you like this meditation, please do us a HUGE favor and rate and review our show. It’s the #1 way to show your love AND help others to find the show!
To check out more meditations from me, or our guests, visit our Inspire Nation Show, or InspireNationShow.com.
I send love. I send light. And many, many blessings your way. Namaste.
Okay, for this meditation you can either be sitting comfortable, or laying down on your back. It’s very relaxing so we don’t want you driving, operating heavy machinery, or even a bicycle while doing this one.
Before you begin, in your mind’s eye, I’d like you to head over to the supplies shack. It’s just past the coconut tree, and pick out your favorite paddle. The t-shaped handle should be about chest high, when the paddle is touching the ground…
Beautiful, Relaxing, Hawaiian Tropical Canoeing Adventure Guided Meditation to Quiet Your Mind, Remove Your Worries, and Leave You in a Blissful State of Perfect Inner Peace - Plus Sea Turtles! Inspiration | Spirituality | Spiritual | Self-Help
Do you ever wonder what you’re most incredible self is truly capable of, if you were giving half the chance? What you could do, build, achieve, design how you could thrive or shine, if only there was a way!
Well if this sounds even remotely like you (and this means pretty-much all of us) then do we have the show for you!
Today we’ll be talking with Bernie Roth, cofounder of the Stanford D. School, one of the world’s pioneers in robotics, and the primary developer of the concept of the Creativity Workshop. He’s one of the most empowering people you’ll ever meet, and he’s also the best-selling author of one of my NEW favorite books on achieving your dreams, called, The Achievement Habit
Well today we’ll talk about moving past the what if’s and the if onlys…SO you can stop wishing and start doing, and take command of your life to achieve goals you once never thought possible.
That, plus we’ll discuss the power of crap-ups and why streaking may be the greatest thing in the world!
Questions and Topics Include:
(If you like Stephen Covey and 7 Habits of Highly Effective People, You'll Love This Interview!)
Inspire | Inspiration | Motivation | Spiritual | Spirituality | Mindfulness | Achievement | Success | Business | Career | Health | Wealth | Self-Help
Today we have a very special mindfulness exercise that will help you relax, rewire, and quiet the mind. This exercise can be done any time of the day, and overtime you can use it while going about your daily activities!
If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes. It’s the #1 way to show your love for Inspire Nation, and to help others to find the show. That and of course, it’s boat loads – toot toot, of karma points coming your way!
To check out our latest interviews and here more meditations from me, or our guests, visit our Inspire Nation Show, or InspireNationShow.com.
I send love, I send light, and many, many blessings your way. Namaste.
Okay, this is a meditation or exercise I use quite frequently, especially over recent days as I’m doing some pretty fun rewiring of my mind, and I’m going to have you do it at first, slightly different from how I’m doing it.
The goal of this meditation is to help you catch repeated thoughts before they start creating an endless loop in your mind. Ideally we get to learn how to drop all thoughts, but it’s the repeated offenders that get us the most. It’s said we have 60,000 thoughts a day, and that 90 some-odd percent of those are the same thoughts over and over again.
So those are the thoughts we’re going after…
A Beautiful, Relaxing, Mindfulness Meditation To Help Rewire Your Mind to Quickly Catch & Release Repeated Thoughts & Let them Go to Quiet Your Mind | Inspire | Inspiration | Motivation | Inner-Peace | Spirituality | Relaxation | Happiness | Self-Help
If you’ve ever wondered how to get fit, become an athlete, or simply enjoy something for the pure act of doing it, without the need for accomplishment, accolades, or perfection, then do we have the show for you.
Last year, right before he retired from public speaking, I had the rare opportunity to interviewed John Bingham, aka The Running Penguin on his career as a back-of-the-pack runner and running journalist on mindfulness, enjoying running for the pure joy of it, and his zen-like approach to athletics and life.
A self-proclaimed former smoker, drinker, and fat guy He’s written numerous books on the subject, including confessions from a running penguin, and would call himself an accidental athlete.
His humor and attitude toward life are incredibly contagious, and you’ll leave this interview feeling inspired, uplifted and ready to run or take on your day, whether at the front of the pack, or the back.
So have fun, enjoy this interview, and above all else, Shine Bright.
Inspire Nation Accidental Athlete Topics Include:
For More Information visit: www.InspireNationShow.com
Be Incredible Inspired as You Discover How to Find the Pure Joy in All You Do, Even Working Out & How You Too Can Accidentally Become a Runner, Athlete or Anything You Desire!
Inspiration | Motivation | Zen | Business | Career | Spirituality | Mindfulness | Health | Fitness | Running | Happiness | Zen | Joy | Inner-Peace | Self-Help
Today we have a very special Easin’ into the Season meditation to help you leave your early holiday stresses behind.
You can do this meditation anytime of the day, even, or especially mid-day when the hectic hustle and bustle of the holiday season almost seems like too much.
If you like this meditation, please do us a HUGE favor and please rate and review our show on iTunes. Your ratings and reviews mean the world to us, and greatly help others to find the show.
To check our interviews, or hear more meditations from me, or our guests, please visit our Inspire Nation Show, or InspireNationShow.com.
I send love. I send light. And many, many blessings your way. Namaste.
Okay, for this meditation you’re going to want to be sitting down comfortably, or laying down on your back.
As always, I’d like you to begin gentle breathing in and out through the nose, all the way down to your belly.
Breathe in and out, nice and slow.
Now I want you to imagine any potential burdens you may have right now…
Relax & Release Your Worries & Concerns During This Stressful Time of the Year - A Perfect Guided Meditation To Gently Float Away in the Bliss & Basque in Inner Peace! Inspiration | Relaxation | Motivation | Serenity | Mindfulness | Healing | Self-Help
Today we have a very special show for you, on a very special day. Because today Inspire Nation turns two…two months old that is.
Yes, hard as it is to believe, we’re only two months old, and already one of the top-ten self-help shows in the world, with listeners in 116 countries and counting.
How in the world did we do it, and reach this rapid success… well, that’s the topic of today’s show!
I’ll be interviewing your dependable host Michael Sandler, my loving husband on how in the world we went from zero, to top 10 in just 8 short weeks!
That plus why in the world, we’re working 16 hour days, and what it means to be a unicorn! Yes, I said unicorn.
Questions/Topics Include:
For More Information Visit: www.InspireNationShow.com
Inspire | Inspiration | Motivation | Spiritual | Spirituality | Business | Career | Health | Self-Help
Today we have a very gentle, healing, soothing, and recharging meditation.
It’s one I like to use if I’m not feeling well, sore, anxious when I wake up, or a bit exhausted. In fact, I used it this morning after a late night’s recording session. It helps recharge my body, makes me feel better all over, and I believe even helps boost my immune system.
That, and it’s super simple to do.
You can of course, do this meditation any time of the day, and I love it just after waking, or immediately before bed.
If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes. It’s the #1 way you spread the love, and help others to find the show! That, plus of course, it’s instant great karma points. And who couldn’t use that?
To hear more meditations from me, or our guests, please visit our Inspire Nation Show or InspireNationShow.com.
I send love. I send light. And many, many blessings your way.
Namaste. Woo Hoo!
Okay, you can do this meditation sitting upright, but I recommend laying down for it if at all possible.
As always, I’ll have you begin with some gentle deep breaths, in and out through the nose.
Then, as you continue to breathe deep, I want you to imagine being enveloped, or covered, in a blanket of golden heavenly light...
A Beautiful Guided Meditation to Help You Relax, Recharge Feel Better & Even Heal – Perfect if you’re exhausted, didn’t sleep well, over-stressed, feel a cold coming on, or have soreness in your body. Inspiration | Spirituality | Mindfulness | Self-Help
This is part II of our 2 month anniversary show on Inspire Nation! Woo Hoo! In this part we’ll dive into all the lessons we’ve learned from daily interviews, and a show that never sleeps.
Plus the creative process, creative angst, the extreme importance of mindfulness and efficiency, and why it’s so important to do things your own way. That plus Jordan and The Voice, and why you need to bring out your inner unicorn!
Prepare to shine bright!
Questions & Topics Include:
For More Information Visit: www.InspireNationShow.com
Learn the Secrets Behind the Success of Inspire Nation, Now One of the Top 10 Self-Help Shows Worldwide & How to Apply Them To Your Life & Dreams! Jessica Lee Interviews Michael Sandler | Inspire | Inspiration | Motivation | Business | Career | Health | Law of Attraction | Self-Help
Have you ever felt there had to be an easier way, that working, striving, and pushing as hard as you can, just isn’t getting you where you really want to go?
If so, then do we have the guest for you!
His name is Timber Hawkeye, he’s the best-selling author of the Buddhist Boot Camp, an inspiring book to help you shift and improve your life, almost one breath at a time.
It’s a fantastic read on Buddhism, but you don’t need to be a Buddhist to enjoy it!
Today we’re going to talk about the true meaning of freedom, success, and happiness, or about how we can live more and work less, or at the very least, live more, by worrying less!
Timber Hawkeye Topics Include:
How to Find True Freedom, Success & Happiness In Each Moment, So You Can Shift, Improve & Enjoy Your Life to the Fullest! Inspiration | Motivation | Inner Peace | Business | Career | Spiritual | Spirituality | Buddhism | Religion | Health | Self-Help
Today we have a short, relaxing walk-in-the-woods meditation, inspired, by a recent walk I took myself.
It’s fall here in the northeast, and I wanted to share a gentle tromp through the leaves with you to leave you relaxed, refreshed and at ease.
If you like this meditation, please leaf us with a HUGE favor, and please rate and review our show on iTunes. It helps our rankings, and helps others to find the show. Thanks so much.
And to hear more meditations by me or our guests, visit our inspire nation show or inspirenationshow.com
I send love. I send light. And many many blessings your way. Namaste.
Alright, are you ready to begin?
We’ll have you start by taking some nice, gentle slow breaths, in and out through the nose.
Now as you continue to breathe, we’ll go on a very short journey.
Feel free to close your eyes so you can travel in your minds eye.
We’re going to head out onto a nice gentle trail next to some giant oak. It’s early fall, so the air is crisp, clear, and a perfect 68 degrees...
EXPERIENCE THE BEAUTY RELAXATION & PURE BLISS OF A GUIDED MEDITATION THROUGH THE WOODS ON A CRISP FALL DAY & LEAVE YOUR WORRIES BEHIND | Michael Sandler | Inspiration | Motivation | Mindfulness | Meditation | Health | Visualization | Inspire | Self-Help
If you’ve ever wanted to reduce stress, feel better, supercharge your health, take control of your weight, sleep better, or simply to quiet your mind, then do we have the show for you!!!
Today we’ll be talking with Patrick McKeown, a world leading expert in Breathing, Health, Fitness, and Asthma, and author of the groundbreaking book, The Oxygen Advantage.
Now I’m biased, I’ve used Patrick’s techniques for years, and have been blown away by the results. I’ve taught it to my athletes, to everyone I coach, and I even try and include it in my meditations. I’ve found his techniques to be life and well as health transformative.
So today we’ll be talking about simple changes in your breath you can make to feel better, reduce stress, supercharge your fitness, eliminate asthma and shortness of breath, help you sleep better, and even to lose weight.
Topics Include:
Part 2 topics include:
For more info visit: www.InspireNationShow.com
Inspiration | Motivation | Spirituality | Health | Meditation | Mindfulness | Self-Help
Hi Everyone, Michael Sandler here, your host on Inspire Nation. Today we have a very special relaxing meditation from our guest Patrick McKeown, author of the amazing new book, The Oyxgen Advantage.
This meditation can be done in the morning or at night, and has great long-term benefits if done on a regular basis.
If you enjoy this meditation, please do us a favor and rate and review our show on iTunes, it’s the #1 way to send your love, and help others to find it as well!
To hear Patrick’s interview, or more meditations from me or our guests, please visit our inspire nation show, or inspirenationshow.com.
I send love. I send light. And many, many blessings your way. Namaste.
A beautiful soothing meditation to put your body, mind & soul at ease. Helps relax & rewire the body for greater focus, patience & inner peace throughout your day, plus melts stress away. Patrick McKeown, Author of Oxygen Advantage.
Inspiration | Motivation | Mindfulness | Breathing | Spiritual | Spirituality | Health | Healing | Self-Help
This is part two of our fascinating interview with Patrick McKeown, a world-renowned expert in the field of breathing, and the best-selling author of The Oxygen Advantage.
In part two we’ll look at more of the incredible benefits of changing your breath, and how to begin. We’ll cover relaxation, rewiring the mind for less stress and anxiety, how to get a better night’s sleep, eliminate sleep apnea, increase focus and reduce adhd systems, and for athletes or those looking to get in better shape, look at the performance, health, and fitness benefits from simple changes to your breath. Yes, you can literally boost your VO2. And yes, it can help you loose weight too!
That plus how you can reduce or eliminate asthma in both kids and adults, by changing the way we breathe.
This is one power-packed interview, so let’s dive right in and shine bright.
Topics Include:
Learn how to boost your fitness, performance & sex drive, dramatically improve your sleep, health & well-being, plus reduce weight, quiet your mind & even improve asthma, all by changing how you breathe!
Inspiration | Motivation | Spiritual | Spirituality | Mindfulness | Meditation | Breathing | Health | Asthma | Endurance | Weight Loss | Sleep Apnea
Did you ever wish you could be happier right now, much happier? That life could be, well, happier in each moment, more puppies and roses, or that at least the sun could be shining more than half the time?
Well then do we have the show for you!
Today we’ll be talking with Tal Ben Shahar, a former Harvard pyschology professor and a leader in the field of positivity and happiness. He’s also the author of the best-selling book: Choose the Life You Want: The mindful Way to Happiness.
Today we’ll be talking about at least 10 key ways to CHOOSE Happiness in Each moment, plus the power of smiling and why we both do it before starting the show, plus why we might want to forgo that new Porsche, and instead head for Cabo pronto. Arriba!
Interview Topics Include:
Inspiration | Motivation | Mindfulness | Happiness | Health | Peace | Joy | Well-being | Children | Parenting | Spiritual | Spirituality | Business | Career | Self Love | Self-Help
Hi Everyone, Michael Sandler your host on Inspire Nation. Today we have a very short happiness meditation to help you find a ray of sunshine in any moment, in any situation. This meditation goes well with today’s guest, Tal Ben Shahar, a former Harvard Positivity Professor and author of Choose the Life You Want: The mindful Way to Happiness.
You can of course do this meditation anytime you want, and use it as a mantra or reminder to bring you back to a state of happiness in any moment.
If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes. Ratings and Reviews are the #1 way to send happiness our way, and to help others to find the show. Thank you so much!
To listen to Tal’s interview or hear more meditations by me or our guests visit our Inspire Nation Show or InspireNationShow.com.
I send love. I send light. And many many blessings your way. Namaste.
Okay, this is a very simple meditation.
To begin, I’d like you either sitting up good and tall, which is a position of confidence, or laying on your back on the floor.
First I’ll have you begin with a few nice, deep slow breaths. In and out gently through the nose.
Next I’d like you to imagine one of the most positive experiences of your life. It could be something recent. It could be from your childhood. It could the birth of a child. Your wedding day, or anything else that made you feel on top of the world.
As you continue to breathe in and out, take a minute and put yourself back there…
For more meditations visit www.InspireNationShow.com
Inspiration | Motivation | Spiritual | Spirituality | Happy | Happiness | Joy | Love | Inner Peace | Health | Self-Help
We’ve been talking a lot lately about bringing out the gifts within each us and living your greatest life. But what do we do if we don’t know our gifts inside of us, or have no idea where to turn with them?
Well, as the expression goes, who you gonna call…ghost busters? No in this case you’[d call Sue Frederick, a Career Intuitive, who helps people discover their greatest path and wrote a beautiful book I see your dream job.
Today we’ll cut through a bit of the confusion, and talk about uncovering our gifts and discovering our own paths, whether that’s in our current field, a new field, or somewhere out in Far Left Field. In short, today we’ll learn how to unwrap the gifts we came here with to discover what on earth you were meant to do.
That, plus we’ll learn ENERGETIC PERSONAL RESUCITATION, OR EPR, or how in the world to tun up our vibes and shine extra bright!
Topics Include:
Inspiration | Motivation | Intuition | Business | Career | Spiritual | Spirituality | Soul | Religion | Health | Wealth | Abundance | Self-Help