Inspire Nation Show with Michael Sandler

Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 193 countries w/a new inspirational, motivational, spiritual, law of attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include John Gray, Bob Proctor, Dr. Christiane Northrup, Dr. Bernie Siegel, Anthony William, Arielle Ford, and countless more! Our goal is to leave you an ear-to-ear grin and an actionable plan to achieve your goals! Get ready to live your greatest life and to Shine Bright!
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Nov 12, 2015

Today we have a very special meditation to help us release burdens and fears and vibrate at a higher level. This meditation is from our recent guest, career and life intuitive Sue Frederick. It’s called the Break Your Heart Wide Open Meditation, and it’s perfect if you’re having a rough day, tough time, grieving or need to let go of pain to help you raise your energy and move forward. I think it’s something we could all benefit from!

A brief note on this meditation, she’ll ask at one point you put your hand in front of your heart, with your thumb and forefinger together. I want to describe this too you. Please take your right hand and flip it palm up. Now place it palm up, right in front of your heart, up against your chest.

Keep it palm up, touching your chest, but touch your thumb and forefinger (first finger together so they make a circle). This in essence will be your scooper or shovel you’ll use in the meditation to help you remove and release pain, worries, and concerns. She’ll coach you through it, I just wanted to make sure you can visualize what you’ll do with your hand.

If you like this meditation, please do us a HUGE favor, and rate and review our show on iTunes, it’s by far the #1 way you can help cheer us on, and HELP others find the show. And yes, you get boatloads of karma points for doing so. Thank you so much!!!

To listen to Sue’s beautiful interview on following your soul path and finding your dream job, or to hear other meditations from me or our guests visit our inspire nation show or inspire nation

I send love. I send light. And many, many blessings your way.


Leaves your fears, worries, and burdens behind with this meditation designed to help you raise your energy, overcome challenges & move ahead! Sue Frederick | Inspiration | Intuition | Motivation | Spiritual | Mindfulness | Healing | Spirituality | Love | Religion | Self-Help


Nov 11, 2015

If you’ve ever felt a twisting in your gut, nervous, anxious, or a dreaded fear that just won’t go away, like there’s a piano just above you getting ready to fall, then you are NOT alone, and do we have the show for you!

Today I’m interviewing Kevin Davis, Anxiety Coach and Co-Host of the top-rated Anxiety Coaches Podcast!

We’ll talk about why we all face anxiety, what it means, and most importantly what we can do to leave it behind. Anxiety shouldn’t stop us from loving the lives we lead, or leading the lives we’d love.

Plus we’ll also look at what to do when panic does come up, so we’re not immobilized or feeling sick to our stomach.

Today we’ll cut those strings to the dangling piano, and work to free ourselves from the fear so we can truly Live Fearlessly.

Topics Include:

  1. Kevin’s Near Fatal Car Accident
  2. What is PTSD?
    1. What is CPTSD – complex PTSD
      1. Multiple Events
      2. Childhood
    2. How Anxiety and PTSD Involves daily triggers and replaying of the events
      1. Leads to not trusting one’s body
    3. How Kevin pulled himself out of the hole
      1. Started using guided visualizations – that relaxation time, doing that every day, trains the brain (exercises the brain) to help you to calm down.
    4. As long as you’re human and have a pulse, you’ll experience some anxiety at some point.
    5. Definition Anxiety
      1. Worrying about things that may or may not happen in the future
    6. Lao tzu on Anxiety and Depression
      1. The How To’s – There is no simple rescue, it is a practice
        1. Focus on past, have depression
        2. Focus on future, have anxiety
      2. The most important thing:
        1. Finding the trick that works for you to force yourself back into the moment
        2. Focusing on something
        3. For example Public Setting…
          1. Mindfulness – focusing on a distant person in great detail
          2. Rubber-band snapping on wrist to force you back into the present moment
        4. What is Anticipatory Anxiety and How to Control It
          1. Anxious now and more likely to be anxious in the situation
        5. How to Use Visualization for Success to Control and Eliminate Anxiety
          1. Racing in Europe and burning success or an automatic response into your body and mind
        6. Key Point: Don’t let your thoughts have so much power!
        7. com

Check Out Kevin’s Inspire Nation Show Meditation As Well!

And for more info visit:

Inspiration| Motivation | Meditation | Relaxation | Spirituality | Self-Help

Nov 11, 2015

Take a relaxing stroll on the beach and watch your worries wash away in this beautiful guided meditation by Kevin Davis, co-host of The Anxiety Coaches Podcast. Inspiration | Motivation | Meditation | Mindfulness | Spirituality | Health | Self-Help

Hi Everyone, Michael Sandler here, your host on Inspire Nation. Today we have a relaxing, stress-reducing, guided beach meditation from our recent guest Kevin Davis, co-host of the Anxiety Coaches Podcast, or

You can listen to this meditation any time of the day, my favorite for this is mid-afternoon on a day off, or in the evening, just before going to bed.

To hear Kevin’s interview or more meditations from me or our guests, visit our Inspire Nation Show or

And if you like this meditation, please do us a HUGE favor and rate and review our show. It’s the #1 way to help us, and help others to find the show, and of course, it gives you beach loads…haha of karma points. Note: it’s much easier to rate and review on your mac, if you’re on your iphone, you need to back out of inspire nation, type inspire nation show in the search bar, then click the ratings and review tab. Thanks so much for your help on this one!

Inspiration | Motivation | Meditation | Mindfulness | Kevin Davis | Anxiety Coaches Podcast | Spirituality | Health | Self-Help


Nov 10, 2015

We’re always talking about how YOU can improve yourself and YOU can change your life, but it’s often exhausting and filled with worry, and how do we know what’s best for us anyway?

Well if you’ve ever wondered if you’re trying too hard, striving in the wrong direction, or have no idea where to go-or how to right the ship, then do we have the show for you!

Today we’ll be talking with Toesha Silver, and she’s here not a minute too soon! She’s the best-selling author of Outrageous Openness and the recently released Change Me Prayers: The Hidden Power of Surrender.

Today we’re going to talk about a very powerful way to live. It’s called Outrageous Openness, or how to be open to the world around us and the divine within or how to seek a divine plan so life happens through us, and for us, rather than by us. That plus why giving away your Seinfeld collection, may just set you free.

Topics Include:

  1. Life happening through you and for you, rather than by you
  2. Scammed by scammer, but the money returned
  3. It’s about creating space to allow
  4. Not about chasing, pushing, grasping
  5. Tosha’s Story
    1. Was very sick for 3 years
    2. Idea of offering to a force of love
    3. Not about asking for help with “my” problem
    4. What would happen if it stopped being my problem, my life, the “small self” ownership
    5. If I get out this life is now owned by you, show me the actions you want me to take
    6. Felt hopeless because illness had gone on so long
  6. How do you stay out of the trap of striving, wanting, and worrying
  7. Right action begins to happen through you
  8. So important to create space rather than pushing to make it happen
  9. Offer it to the divine and say “show me the first step”
  10. What’s the Trouble with the Law of Attraction
    1. The energetic part is great, we attract according to our vibration
      1. Keep vibration high will attract to that
      2. If it’s low (anger, darkness, etc.) will attract to that
    2. Trouble is, it’s often used to give a shopping list…like shopping list to Costco
    3. Problem is, there’s often a divine plan that’s far greater for us
  11. How do we let go without losing our grandest vision
  12. Think of what you’re doing on behalf of love, and love knows all the steps that need to happen
  13. Instead of saying I need say I offer
    1. Need hands open to receive.
    2. Become able to bless the obstacles
  14. Vision boards are beautiful, but very limiting, very small
  15. I am here to serve love,
  16. Think of inviting Love in as an ally
    1. Use very simple prayers (and meditation) of invitation
      1. Help me to center, help me to trust love
    2. Having a God Box – putting all of your worries in your God Box
    3. How to let go (of Seinfeld) and de-clutter
    4. Having a sacred fire with our vision boards
    5. The breadcrumb trail – when what you desire is offered to the divine you start to get shown a trail
    6. Offering does not mean passivity
    7. How to listen and hear – an inner knowing
    8. How do we cultivate the inner knowing
      1. Part is through the prayers – offering it over
    9. It’s not do more, strive more, give more, but instead get centered and OFFER back
      1. Completely different recalibration of your energy
    10. What Surrendering Really Means

For more information visit

Discover Why the Law of Attraction & the Secret Can Leave You Exhausted, While Outrageous Openness Leaves You Recharged, Rejuvenated & At One with Your Highest Good! Tosha Silver | Inspiration | Motivation | Meditation | Spirituality | Career | Love | Self-Help

Nov 10, 2015

Hi everyone, Michael Sandler here, your host on inspire nation. Today we have a very short, relaxing and liberating meditation from our recent guest, Tosha Silver, the Best-Selling Author of Outrageous Openness: Letting the Divine Take the Lead.

This meditation can be done any time of the day, and I highly recommend it if you have big decisions or heavy burdens that are weighing on you.

If you like this meditation, please do us a huge favor and rate and review our show. It’s the # way you can support the show, and help others to find these special meditations. That plus it’s great karma points!

To check out Tosha’s beautiful interview, or hear more meditations from me, or our guests, check out our inspire nation show, or

I send love, I send light. And many, many blessings your way.


For more information and meditations visit

Relax and Release Your Burdens to the Universe or the Divine. You’ll Feel Lighter, More At Ease, and More Connected & Centered, Body, Mind & Soul! Tosha Silver – Author Outrageous Openness | Inspiration | Motivation | Spirituality | Health | Self-Help

Nov 9, 2015

Do you ever feel there’s greatness inside of you, a higher purpose or calling, something grander more meant for your life, if you could only figure out what it is or how in the world to tap into it. If so then do we have the show for you!

Today we’ll be talking with Derek Rydell prominent life, business, & career coach to Emmy and Academy Award Winner,s Fortune 500 execs, and evolutionary leaders in business, spirituality nad the healing arts. And he’s the best-selling author of several books, including Emergence: Seven Steps for Radical Life Change.

I must say, Emergence it one of the most radical books on life change I’ve read, but I mean that in a GREAT way.

For Derek Rydall empowers you to be your most amazing self, one much grander than you ever could have imagined!

So today we’ll talk about Emergence 101, about understanding who we truly are, how to discover our gifts, and to grow from the tiny humble acorn, to the magnificent oak, we were each meant to be!

Topics Include:

  1. Why “Self-Improvement” is an oxymoron
  2. What “the end of self improvement” really means
  3. Derek’s story for self improvement, which didn’t work.
    1. Why he was:
      1. Suicidal
      2. Addicted to Drugs and Alcohol
  • Struggled to drive across bridge without pulling it off the edge
  1. Coral Reef Near-death experience – Had to surrender
  2. Discovered the “self” trying to improve was a fiction
  1. Went to monastery to become a monk
  2. Learned we’re not broken –
  3. Instead we must learn how to dust off the perfection which is already there
  4. We are already perfect, whole and complete!
    1. The challenge with the Law of Attraction is that it’s trying to attract, improve or achieve from a limited perspective
    2. Attracting from a limited perspective creates a barrier or resistance to what is already trying to emerge.
    3. It’s like trying to serve two masters or ride two horses at the same time
  5. Law of attraction – manifestation cycle – why it often doesn’t work
    1. The true meaning of whole-work, not homework.
    2. How to tune in to our true self
  6. How to know “you are already whole and complete”
  7. Are you congruent with this truth?
  8. Why Ego and The Tribe get in our way
    1. Ego is designed to keep us the same – is an artifact of our evolutionary growth
      1. So tribe tries to keep us down, and ego tries and prevents change – isn’t letting us evolve
        1. Happens in our “tribe” called our family as well, is a vestigial protective device
        2. Need to separate yourself from that until you can hold your space in that expanded place.
      2. THE EMERGENCE MODEL – Whatever’s “missing” is what you’re not giving
        1. Because the truth is, everything really truly is within you.
      3. How to be the light
      4. Emergence is the “ultimate weight loss program”
      5. How to turn on the divine power within.

For More Information Visit

Inspiration | Motivation | Mindfulness | Spirituality | Spiritual | Law of Attraction | The Secret | Health | Business | Career | Self-Help

Nov 9, 2015

Feel Incredibly Inspired, Empowered, Motivated, Energized & Blissfully Relaxed with this amazing meditation! Led by Derek Rydall Best-Selling Author of Emergence & Coach to Top Hollywood Stars & CEOs! Inspiration | Motivation | Spirituality | Self-Help

Hi Everyone, Michael Sandler here, your host on Inspire Nation. Today we have an amazing treat for you. This is one of the most empowering guided meditations I’ve ever experienced. It’s led by Derek Rydall, Best-Selling Author and Coach to Academy Award Winning Hollywood Stars and Top CEO’s. It’ll inspire you to bring out your best as well.

You can do this meditation any time of the day, and expect to feel like a rock star and completely on top of the world when you finish.

If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes. It’s the #1 way to show your love, and help others to find the show. And of course, it’s mega-great karma points. Thanks so much! A key note: we’re told it’s easier to do on a computer than a phone, if you’re on a phone, you have to back out of the show, search for inspire nation, then looking for the ratings and review tab.

To check out Derek Rydalls equally incredible interview and more meditations by me and our guests, visit our Inspire Nation Show, and

I send love, I send light. And many many blessings your way.


(Similar meditations to Wayne Dyer or Deepak Chopra, or NLP work by Tony Robbins)

Inspiration | Motivation | Spiritual | Spirituality | Self-Help | Mindfulness | Law of Attraction | The Secret | Health | Wealth | Abundance | Inner-Peace | Happiness | Business | Career | Love

Nov 9, 2015

The How-To's of Emergence

This is part 2 of our interview with Derek Rydall prominent life coach to Emmy and Academy Award Winner,s Fortune 500 execs, and evolutionary leaders in business, spirituality and the healing arts. He’s the best-selling author of several books, including Emergence: Seven Steps for Radical Life Change.

In part one we learned how we all have greatness within, and like an acorn that grows to be a mighty oak, we can each grow into our greatness.

So in part 2 we’ll look at the how-to’s of growing this mighty oak, and how to discover the incredible power and inconceivably great destiny that lies inside each one of us.

It should be a life-changing ride!

Topics Include:

  • Life isn’t happening to you, but through you, as you and for you – it is a HUGE shift and reframing
    • First stage of Emergineering – Vision – Seeing the Completed Vision
      • There is a seed of genius in you
      • A lot of problems we experience are a symptom of us not being rooted in our deepest vision
      • How do we figure out our deepest vision?
        • Vision Blinders
      • The Soul Profile - Exercise to see what’s trying to emerge in us
        • Think of three or four people who are amazing…
      • How to think outside of the fish bowl – will save the fish though!
      • Have to know where we are going, or we will get lost
    • Second Stage of Emergineering – Congruent Conditions
      • Now can build on the direction we built in stage 1
      • Using Visualization to Get in Touch with the Frequency of the Vision
        • Careful not to focus on future, but on the frequency, to let your highest destiny come through!
      • Your destiny is beyond your imagination – Your imagination can only rearrange what we know
      • What’s most important is the imagination of the soul, not of the mind
      • How to go from Station B-Lack to K-RICH
      • Once you have the vibration, articulate what are the qualities of that vibration
        • What are the feeling qualities?
          • Break down each quality with LIFT practice
            • Living in the FEELING Tone
            • Look at people, places, objects, and activities
            • Activate what gives you joy!
          • How to create a life by design, rather than by default, out of this emerging vision
          • To bust out, you need momentum so you don’t keep getting pulled back.
          • Remember you are complete
          • “If I am really this deeply supported in life, and if everything I want in life is already here, how would I show up in life?” What might I take a chance on, what would I start, what might I finish?”

For More Information Visit

Inspiration | Motivation | Mindfulness | Spirituality | Spiritual | Law of Attraction | The Secret | Health | Business | Career | Self-Help


Nov 8, 2015

If you’ve ever wanted to feel better, enjoy life more, and feel our oneness or our interconnected being-ness with everyone and everything around you, then do we have the show for you!

Today we’ll be talking Lama Surya Das, considered one of the foremost Western Buddhist meditation teachers and scholars. The Dalai Lama affectionately calls him “The Western Lama”. And He’s the best-selling author of 13 books including Buddha Standard Time, Awakening the Buddha Within and his latest book Make Me One With Everything:

Today we’ll be talking about oneness and inter-meditation, or connecting to everyone and everything around us. We’ll talk about why we should do it, how we should do it, when we should do it, and what in the world we have in all have in common with a hot dog.

Topics Include:

  1. What did the Dalai Lama say about a hot dog?
  2. Are we surfing the cresting wave of evolution
  3. How have things changed?
  4. You mention the Dalai lama giving high level teachings to thousands now, why is that?
  5. Why did you write this book?
  6. What is your mission?
  7. Why is it so important to interconnect, and particularly NOW?
  8. Is interconnection a relatively new idea or as old as the Buddha?
  9. What was your experience in France in hermitage retreat with intermeditation?
  10. What is intermeditation
  11. What is Thich Nhat Hanh’s interbeing?
  12. What is the difference between intermeditation – all inclusiveness, and mindfulness? Being aware or bringing all of our perception in?
  13. When I forget who I am, I serve God, when I forget who I am, I am God ~Hanuman
  14. Function Practice
  15. Main Practice
  16. Difficulties along the road?
  17. I intermediate on subways, but my favorite is at intersections, with drivers passing by.
  18. Co-meditation
  19. Are we in a new era?
  20. How have times changed?
  21. Are more of the esoteric teachings being shared?
  22. You spoke of the Dalai lama giving high level teachings before thousands now, why is this?
  23. How do we find peace in ourselves, and bring peace to the world
  24. Webination
  25. Neoroscientists – Richard Davidson, and Dan Siegel
  26. Tonglen – giving and receiving
  27. Lojong – attitude transformation and spiritual refinement
  28. Everyone is going to die someday, but who amongst us will choose to truly live
  29. Atisha – the lamp master – systematized Lojong – “taming” or “mastering”
  30. What is true attention or lucid attention and how do we cultivate it?
  31. What is nowness awareness or presencing?
  32. After attention is self-acceptace or compassion
  33. Be aware of the fragile and impermanent nature of your life
    1. Live the Buddhist tantric committment of looking at everyone and everything as Buddhas
  34. Be aware of the implications of your motivations and consequences of your actions
  35. My religion is kindness (I just said “My religion is We”
  36. Co-meditating with the dalai lama
  37. Co-meditating with our guides
  38. Natural meditation – clouds, trees, etc.
    1. Intermeditating with trees
    2. Intermeditating with animals
  39. The less full of myself I am, the more room there is for others.

Inspiration | Motivation | Meditation | Spiritual | Spirituality | Dalai Lama | Tibet | Tibetan | Buddhism | Religion | Health | Peace | Happiness | Joy | Love | Self-Help


Nov 7, 2015

Hi Everyone, Michael Sandler here, your host on Inspire nation. Today we have an extra-short, super-special relaxing mindfulness meditation from our guest Lama Surya Das, whom the Dalai Lama affectionately refers to as The Western Lama.

You can do this meditation anytime of the day, and almost anywhere, although I wouldn’t do it while driving.

To hear the full interview from Lama Surya Das or to hear more meditations from me, or our guests, visit our Inspire Nation Show or

And if you like this meditation, please do us a HUGE favor, and rate and review it on iTunes, it’s the #1 way to help support us, and help others find the show, and as always gives you great karma points!

I send love. I send light. And many many blessings your way.


Inspiration | Motivation | Spiritual | Spirituality | Self-Help | Health | Religion | Tibetan Buddhism | Dalai Lama | Mindfulness

Nov 7, 2015

Perhaps you've seen Dr. Terry Wahl's viral Ted Talk with over 2 million views!

If you’ve ever had inflammation, an auto-immune disease, sore joints, heart-disease, asthma, high blood pressure, or if you’re just plain human, then do we have the show for you!

Today we’re interview Dr. Terry Wahls, one of the most extraordinary doctors out there. She’s come back from MS, and from a life in traditional medicine, to develop a functional medicine protocol to help us all live healthier, more energetic lives TODAY, and to come back from autoimmune disorders from MS, to Luppus, Lyme Disease, Diabetes, Chronic Fatigue, and the list goes on and on and on.

Today we’ll talk about the heart of disease, why at it’s source, it’s all cellular dysfunction, where it comes from, and most importantly, what in the world we can do about it, beginning TODAY.

That’s most important to me, that and kicking butt energetically. Jessica and I don’t have a show to run, but we want a family too, and we’re both coming back from long-term illness, her more than me. But if we admit it to ourselves, aren’t we all struggling in some way health-wise? We were never meant to be tired, achy, and old before our time, or brain-fogged at any age. And we were never meant to live on pharmaceuticals and a lifetime suppy of supplements.

So I am so excited to talk with Dr. Wahls today.

Show Notes and Topics Include:

  1. Ted Talk – Mind Your Mitochondria
  2. From Wheelchair to Walking
  3. Did you believe you could come back – what possessed you to look for an answer?
  4. History – steady decline even with aggressive treatment
  5. Discovered institute of functional medicine
    1. Redesigned life based on
    2. Took functional medicine plus supplement approach
  6. Ted Talk – 2 million views in 2011
  7. Getting “younger”
  8. All autoimmune disease is the same at it’s origin
    1. Immune cells are at heart of how run biology
      1. Asthma, IBS, krohns, ulcerative cloritis, rheumatoid arthritis, schelarderma, psoriasis, MS, lupus, type 1 diabetes, acne, artherosclerosis, schizophrenia
      2. Most chronic diseases that aren’t affected may be found to be auto-immune in nature
  • Mold-toxicity syndrome
    1. Auto-immune related
    2. Chronic swelling in one extremity
      1. Damaged blood vessels, whether veins or lymph ducts leaving that limb
      2. Also autonomic nerves that regulate flow could be damaged
    3. If exposed to bold, many of us our immune cells can attack, and clear it from system.
    4. Some of us can’t clear them as well, cause damage to organs, rev up inflammation and if have auto-immune process make it more severe
  1. What’s the difference between a diagnosis and a disease?
  2. Difference between conventional and functional medicine approach
    1. Example: uses IBS
    2. Conventional: use immune suppressing drugs
  3. Different “levels” for functional medicine
  • Create more health for your cells, and healthier cells make helather organs and healthier body
  • Basis is wahls diet plans
    1. Level 1 – tons of vegetable
      1. e. 9 cups of veggies
      2. 3 cups is one plate – so 3 plates of veggies each meal
    2. Organic grass fed meat – though can do it as vegetarian
  1. Meditation
  2. Moving the body every day
  3. How is this diet different than standard paleo diet
  • What is ketosis
    1. Can starve health-promoting bacteria in gut
    2. Ketosis 6-12 months will help starve out candida
  • Make starchy vegetables raw – gut will ferment them into ketones and won’t
  • Berries and fruits okay
  1. Limit apples, pears bananas
  • What are good fats vs. bad fats
    1. Which to have, and which to stay away from
  • No gluten
  • No dairy – casein bad, but ghee may be okay.
  • The 1 month test
  1. How do you tell if you have a leaky gut?
  • Algae and Seaweed
  • Sea salt vs. commercial salt
  • Don’t need dairy/calcium need vitamin D and K2
  • Digestive Enzymes
  • Zeolite, Clays
    1. Can make you mineral deficient
  • Important tests to get
    1. Don’t necessarily need tests
  • Need stress-reduction techniques
    1. Importance of meditation for stress-reduction (mindfulness, yoga, breathing, etc.)
  • Usually can tell w/in 1 month moving in right direction
    1. But hard to sustain because is in addiction
    2. Remove from the house – get family’s support
  • Currently recruiting for next trial – people with recurring MS with fatigue
  • Swank diet vs. Wahls diet

For more info:

Inspiration | Motivation | Health | Self-Help | Nutrition | Healing | Meditation | Spirituality | Viral Ted Talk

Nov 6, 2015

Today you’re in for a special treat! I just finished an interview I’ll have up in two weeks, but I was so excited by what our guest shared, that like a kid in a candy store I wanted to get you this exercise right away!. So today we have a very relaxing, and powerful breathing exercise and meditation brought to you by our upcoming guest Patrick McKeown, a world expert on the Buteyko breathing method and author of seven books on the breath including the brand new Oxygen Advantage.

You often hear me talking about breathing in and out through the nose. There are many powerful reasons for that, one in particular is to help the mind go quiet, and rewire.

This exercise in particular will help you do just that. By practicing this exercise, you’ll literally making changes to your brain that will help you throughout the day, and any time you experience stress. This exercise will help you cultivate greater concentration, focus, patience, and relaxation, even under heavy stress. With practice it can even help you sleep better.

---Perfect Too for ADHD or a Hyper-Active Mind!!!--- 

It’s very powerful, which is why I practice it quite often, and I always stress breathing in and out through the nose.

Patrick will first discuss some of the benefits of this breathing method, then lead you in a very informal breathing meditation.

My recommendation is to listen through fully the first time, then go back to where the music begins and dive straight into the meditation, tuning out his words as you go along.

This is an exercise you can do any time of the day to immediately reduce your stress and quiet the mind. You can do this at work, at your computer, on break, at the dinner table, in bed, on a train, or almost anywhere you can think of. However, as a powerful breathing exercise that can dramatically quiet the mind, I do not recommend it while driving a car or operating heavy machinery.

If you like this meditation, please do us a huge favor and rate and review our show. It’s the #1 way you can show your support, and help others find the show. And of course, there’s lots of great karma points involved. Now we’ve been told, it’s much easier to rate and review on a computer than you’re phone. But if you’re on your phone, you have to back out of inspire nation, type inspire nation in the search, then look for the ratings and review tab. Thank you so much.

We’ll have Patrick McKeown’s full interview up in about two weeks. To check our more interviews or meditations, visit our Inspire Nation Show, or

I send love, I send light. And many, many blessings your way.


Inspiration | Motivation | Concentration | Relaxation | Focus | Spiritual | Spirituality | Mindfulness | Health | Self-Help

Nov 5, 2015

If you’ve ever had your life touched by a pet, a friends pet, or even heard of someone’s life being completely transformed by the love of, or for an animal, then do we have a special treat for you.

Today we’re talking with Dr. Bernie Siegel, the best-selling author of Love, Medicine, and Miracles. He’s one of the most well known doctors there, who talks about humanizing medicine, compassionate care, and the choice to live fully and die at peace. In 2011, Bernie was honored by the Watkins Review of London, England, as one of the Top 20 Spiritually Influential Living People on the Planet

Of course, he’s also the author of the newly release Love, Animals and Miracles a book that speaks to my soul.

Today we’ll talk about the healing power of love and animals, how they’re much more than just furry or scaly creatures, and how they have an almost magical power to transform our lives and fit in, in our crazy world. If you’re looking for inspiration, or a smile, then today’s celebration of animals and the love and miracles they always bring is for you!

I can’t wait to hear the stories he’ll tell!

Notes from Interview Include:

  1. Why Dr. Siegel is a Jungian Surgeon
  2. Why a mechanical approach to medicine is broken
  3. Why animals always come from the heart
  4. What he learned from his pets
    1. House rabbit
  5. Past regression – once killed with a sword, now heal with a sword
  6. Animals all get along as family
  7. Even a turtle and fish became best buddies!
  8. You can communicate with animals
  9. Animals speaking to us
  10. Animals at Nursing Homes
  11. Animals healing us - the healing power of animals
  12. Healing vibration of cats – the purring
  13. Petting an animal changes your chemistry
  14. People recover from heart surgery better if go home to a pet
  15. For single women – get a dog, take a walk, you’re more likely to meet a guy
  16. Cats, Laptops, and Keyboards
  17. Being called to animal shelters
  18. Animals passing away and the messages they give us
  19. Furfy passing away – animals passing away in their sleep
    1. Wants animals to be surrounded by love, with us when passing away, not at the vets, it’s a much simpler transition
  20. Animals coming back “reinpregnating” vs. reincarnation
  21. Animals are here to teach us, and they become family.
  22. Save the worms!
  23. What saving a turtle, the FBI, and guns have to do with each other.
  24. Jackson Chameleons
  25. Monty the snake
  26. How do animals help us to heal?
  27. Having an animal to care for forces our bodies to heal – particularly for seniors!
  28. “The still pond” the mindful experience, or mindfulness experience of having a pet
  29. We need to learn from our animals how to be in the present moment
  30. Don’t focus on what’s not right, but focus on what IS right.
  31. Why you should name a pet Sex.
  32. Miracle Oscar and recovery from cancer
  33. The healing power of touch
  34. The power and importance of body memories
    1. Transplants and body memories
  35. Plus much, much more!!!

Inspiration | Motivation | Spirituality | Spiritual | Mindfulness | Healing | Health | Self-Help

Nov 5, 2015

Today we have a very special, short, yet empowering and healing animal protector meditation from our guest Dr. Bernie Siegel, best selling author of Love, Medicine, and Miracles, and his latest book, Love, Animals and Miracles.

You can do this meditation any time of the day, but I Iike it best first thing in the morning, to help me set the ton for a beautiful day ahead, and help give me strength for any challenges that may come my way. It’s a beautiful reminder for the special animal inside each and every one of us.

I’m part coyote or dog myself, and I may be a squirrel too. And I definitely love to run hills like a goat, and soar like an eagle!

If you like this meditation, please do us a HUGE favor, and rate and review our show. It’s the #1 way you can show your support, AND it helps others to find the show. This gives you huge karma points, and helps you too to soar like an eagle. A technical note, you may find it easier to review on your computer than your cell phone, on an iphone you have to back out of inspire nation, then find it again, in order to get to the ratings and reviews tab.

To check out Dr. Bernie Siegel’s interview on Love, Animals and Miracles, or to hear more meditations by me or our guests, check out our inspire nation show, or

I send love, I sent light, and many, many blessings your way.

Namaste. WOOF WOOF!

Inspiration | Motivation | Spiritual | Spirituality | Mindfulness | Pets | Dogs | Cats | Health | Healing | Love | Kindness | Compassion | Self-Help

Nov 5, 2015

There’s an expression I once heard from the late Dr. Wayne Dyer, you must die while you’re still alive, or you must almost go through your own death in order to truly live. Well, having gone through two near-death experiences, I think there’s something to that, though I’d never wish it on anyone.

But there’s a simpler way too, if we can open up our hearts, and learn from others.

Well today we have an amazing spiritual teacher on the show. His name is Mark Nepo. He’s the New York Times best-selling author of The Book of Awakening and his new book Inside the Miracle.

He’s experienced incredible suffering while having cancer not once, but twice, and at the same time as his former wife. But even in his darkest moments he didn’t become bitter, instead, he’s learned how to truly live, and I believe he’d even call it a miracle.

And that’s what I want to talk about today, about how to embrace life fully, to overcome fear, and to dive in in head on and heart-on.

Topics Include:

  • Why you can’t block fear, you can only let it through, like wind through a tree.
  • Radical acceptance
  • Letting go of the hopes and dreams and goals in order to open up
  • How letting go is the kindling of our aliveness
    • Sometimes the dream doesn’t come true, but WE come true.
  • Story of Japanese monk Tetsugen
  • Pay attention to what brings you alive, follow what brings you alive.
    • Trust literally means to follow your heart
    • Respect literally means to look again
  • How to reframe and have trust in the middle of something difficult
    • Under everything we go through there is solid ground.
  • To be broken is no reason to see all things as broken.
  • Even if we fall down, we’re on solid ground…build from wherever you’re at, even if it’s a square inch.
  • Alcoholism vs. Make-aholism
  • Best way to honor someone we love is to be the best switch we can
  • Story of Janice and Tom
  • The teaching power of trees – rooted and leaves sway with the wind, they give
    • We must be rooted, and we must sway or be flexible
  • A miracle is a process, not an event.
  • How to follow your heart
    • Integrity toward aliveness
  • How to listen to your hearts
    • Being in the present moment – mindfulness – closest to everything that ever lived
    • Stay in that perfect present moment.
  • Your heart and your life are bigger than anything you can feel and experience
    • Trust that our heart will find a way
    • Whatever is opened in us is more important than what opens us.

For more Info visit:

Inspiration | Motivation | Wayne Dyer | Spiritual | Spirituality | Faith | Hope | Love | Health | Wealth | Self-Help

Nov 4, 2015

Today we’re going to do a very special, kindness and compassion mediation. This is a great meditation to help you feel better, and help raise the vibration of the entire planet!

You can do this meditation any time of the day, and I especially recommend it for the middle of the day, particularly when you’re around others.

This meditation goes beautiful with today’s guest, Mark Nepo, NYT best-selling author of The Book of Awakening and his new book Inside the Miracle, who’s had to learn a thing or two about kindness and compassion, particularly for himself.

If you like this meditation, please do us a HUGE favor and rate and review our show. Ratings and reviews are the #1 you can show your support, and help others to find the show. That plus it’s great karma!!!

To check out Mark Nepo’s interview…and yes he was on Oprah! Or to check out our latest meditations, visit our inspire nation show, or

I send love. I send light. And many, many blessings your way.


Okay, this is an exceptionally simple meditation.

You can do this anywhere, at any time. This is a go to meditation of mine on subways, in traffic, at intersections, or anywhere else people are stressed.

Emotion is an energy, which means a frequency…everything is a frequency. And the more we focus on the energy of kindness and compassion, the more we can change the frequency of everything and everyone around us.

Things like to come into vibrational harmony, hit a tuning fork, and everything around it begins to vibrate at the same frequency…and the bigger and stronger the fork, the more of an affect it has.

So the more you’re in a frequency of kindness and compassion, the more others will be as well…and if they’re not quite there, you’ll still help them to be a bit more loving, less anxious, and all-around feel better.

Best of all, you’ll feel better too. Science has shown that thinking of others, releases the most amazing healing, and feel-good chemicals and hormones in the brain, chemicals we can’t release when we focus only on ourselves...

Inspiration | Motivation | Spirituality | Spiritual | Mindfulness | Healing | Kindness | Compassion | Buddhism | Self-Help | Love

Nov 4, 2015

Want to be a Badass, Kick a little butt, and live your greatest life possible?

Want the most Badass Wealth Consciousness in the world?

Then do we have the show for you!

Today we’re talking with Jen Sincero, super bad-ass success coach and the run-away best-selling author of YOU ARE A BADASS.

In her words a few years ago, she said goodbye to her home in California to travel the world indefinitely and encourage as many people as possible to live lives of unbridled awesomeness.

Unbridled awesome, who couldn’t use more of that?

So today, we’ll talk about being a badass, living a kick-ass life, why fear is for suckers, and how you can live a life of unbridled awesomeness!

That, plus the G word, doing, not spewing, loving the one you is, following your crotch…it’s not what you think, taking Hell Bent for Glory Action, plus how to make money your new best friend!

 Topics Include:

  • Taking Risks is Essential
    • Coaching
    • Finding a way to get an 85K coach
  • Lighting a fire under you’re a**.
  • Raising your energy
  • Letting go of fear
  • Change your beliefs around $$$.
  • The crab affect – most often the people who love you the most pull you down
    • We have made caring someone a negative
    • Family – don’t add fear, doubt and worry.
  • Come from a place of expansive thought and belief
  • Having an expanded mindset.
  • Jen Sincero 6 Rules of Wealth Consciousness
  • and the Law of Attraction for Wealth and Abundance
  • Why you need an Audi over a Honda!
  • Becoming who you desire to be before you are that person
    • You can’t create a new reality from the reality you’re presently in
  • Come from a place of abundance, not lack\
  • Want is a state of lack
  • Writing a letter to money
    • Learn what is going on around money in your subconscious
    • Question all the negative beliefs you have around money
  • Get clear with your desires, and the why’s behind it
  • If you want the car go drive it
  • If you want the house, visit the house
  • Get emotional and that will help you get over the challenges
  • Don’t need to know the how, just need to know the why
  • Have the emotion and the how will start to reveal yourself as you take those leaps of faith
  • Raise the frequency first
  • Hell bent for glory action
    • Will get intuitive hits all the time when have higher frequency, will scare the heck out of you!
    • Have the leap of faith
  • Getting the “BS” (big snooze, aka EGO) under control
  • Importance of mantras in getting past your big snooze
  • Life turning to (BEEP) before it turns to shinola!
  • Killing your ego or your old self
  • In nature there is no growth without friction
  • Consider friction a sign you’re on the right path
  • Meditation as medication! Critical as you’re expanding your mindset.
  • How to make your brain your b*tch.
    • Meditation
    • Not falling prey to negative thoughts, beliefs and words.
  • There’s nothing as powerful as a freight-train full of F-yeah!
  • Leading with your Crotch
    • Put the fun back in and see what you can get away with!
    • Remember done is better than perfect!
  • Fear is for suckers
    • Can be your buddy
  • Healthy competition and peer pressure

For More Info:

Inspiration | Motivation | Spirituality | Spiritual | Law of Attraction | The Secret | Prosperity | Abundance | Health | Wealth | Self-Help



Nov 3, 2015

Hi Everyone, Michael Sandler here, your host on inspire nation.

Today we have a very relaxing and empowering Badass meditation from Jen Sincero, our recent guest and author You Are a Badass, How to stop Doubting Your Greatness and Start Living an Awesome Life.

 This empowering meditation can be done anytime of the day, but I personally love it for morning and evening reprogramming of my mind.

If you like this meditation, please do us a HUGE favor and rate and review our show. You get huge Karma points, it supports us, and helps people find the show. Thank you so much!

To Hear Jen Sincero’s recent interview on abundance and a Badass wealth consciousness, or to hear more meditations from me or from our guests, check out Inspire Nation, or

I send love. I send light. And many, many blessings your way.


Inspiration | Motivation | Spirituality | Spiritual | Mindfulness | Consciousness | Law of Attraction | Manifestation | The Secret | Happiness | Abundance | Self-Help

Nov 3, 2015

Today we have a very inspired entrepreneur, artist and athlete, who will be talking with us about overcoming hurdles, chasing your dreams, and doing what it takes to succeed. He should know, he’s built over 20 companies worth over 100 million dollars (combined).

His name is Mike Stemple, and I’m proud to call him my friend, and our first mentor, when we were getting our first company RunBare together, what feels like eons ago. Mike has a knack for cutting through the B.S. and getting at the core of what it takes to succeed. He’s done this with dozens of startups, while running ultra-endurance races, and in his own way, with his artwork as well. If you’ve ever driven i-25 through Denver, you’ve likely seen his Denver Bronco’s mural on a prominent building.

I think though, what impresses me most about Mike is his inability to quit, hear no, or get discouraged, no matter what. To make 20 million dollar companies, means being willing to fail, and fail a LOT, something Mike knows a lot about too. But he knows how to ride fear, or look past it, something I’m fascinated by.

Mike’s life hasn’t been all roses, he lost his hearing as a child and developed a speech problem. He damaged his brain in a car accident at 24 losing his medical and military career. He’s struggled with depression himself, and with severe illness, something I’ll let him tell you about.

But Mike has come back, time and time again, not just to build companies, but to inspire us all. At age 39 he became a sponsored athlete after running hundreds of miles across the desert sands in the Sahara. I guess that’s why he calls himself, a full-time inspirer.

Questions Include:

  • What was life like for you as a kid?
  • How did you become a serial entrepreneur?
  • You’ve had numerous very serious health-challenges and really trying times. In retrospect, why do you think these happened?
  • What’s your mission in life? How would you say it’s changed or evolved?
  • How or why did you ever think, I’d like to become a sponsored athlete and run across the sahara?
  • How do you get the idea to start a company?
  • What have been some start ups we may be familiar with?
  • I’ve recently heard the expression from numerous sources fail fast. What do you think of failure?
  • Can You Talk About the Law of Attraction, The Secret, and Yoda
  • You used to have a website, what do you mean by that?
  • What’s the illness you’ve struggled with?
  • Recently, you struggled through a pretty dark time. I think we ALL go through dark times, if we can recognize that, they often make us stronger. What did you go through and how did it change you?
    • What advice would you give for parents raising kids, or to empower kids these days?

Topics Include:

  1. Lost hearing – learning how to communicate
    1. Learning it was okay to fail
    2. Learned failure will only happen if work hard and try but success will only happen if try
    3. Yoda – try or not try – disagrees, thinks all there is is the try
  2. Fail and Fail Fast
    1. Rails against Yoda Quote, because greatest things in his life at moment thought failure was imminent – if believed it was absolute, that there was nothing beyond
      1. Law of Attraction & The Secret
    2. Ran Atacama Desert Crossing
      1. Didn’t want to play it safe
      2. Wanted to truly “live”
  • Act to prove his health
  1. Training became his full-time job
  2. Separated shoulder on flight to Chile
  3. Spiritually was vacant – didn’t go there with full respect of The Universe
  • Spiritual experience – changed person
  1. “I lived my whole life to become the person I am today – was it worth it?”
  2. Flipped “worth” question around – was my life worth it to The Universe
    1. Realized lived so much about “me” was I worthy of my life?
  3. Back from desert
  4. Succeed more than you lose
  5. Favorite moments
    1. 20 100 million dollar plus companies or “step children” to him
    2. Skinit
    3. Rich N Wraps (3M bought them)
    4. Odojo,
    5. Lesoro,
    6. Enriche
  6. Courage vs. Bravery
    1. Courage exists in fear, bravery transcends it
    2. Like’s courage since has to be with fear
    3. Learns to separate the rational vs. the irrational fear.
  7. How do you predict success?
    1. “Effectual Action”
      1. Premise #1 (bedrock of overcoming fear)
        1. Overcoming who are you?
        2. What do you know?
        3. Who do you know?
          1. Everything will come out mediocre if try to do it all yourself
        4. Passion is the box that holds the above 3 questions together
  • Can’t do a “money idea”
  1. Why “Wet T-Shirt In A Box” is a Million Dollar Idea, but NOT the right way to go.
  3. Passion idea is always best – must be something you totally believe in
  • YOU must be YOUR avatar!!!
  • Johnny Iveand Steve Jobs, biggest fans of their products
  1. Can’t be about the money…world is littered with start-ups this way
    1. Has to be about your passion – if you’re not 100% a believer in it, you won’t have the strength for your company.
    2. Always refer to your company as if it’s an individual and a person.
  2. Have to be very introspective
  3. Premise #2 Acceptable loss – what am I willing to lose by doing this venture?
  • Are you passionate about it???
  1. Human condition – suffering will come to us
    1. Everyday given choice, free will, to chose, to dream, to aspire to be better
  2. Live life, put it all at risk, put it to the edge and beyond, create with no ego
  1. Have Courage
  2. Believe your worthy of doing extraordinary things: Bill Gates, Mark Zuckenberg, Richard Branson…they are no different than us, we all have the right, we just need to go out and seize it.
  3. Feed dreams and starve fears!!!


Inspiration | Motivation | Health | Wealth | Business | Entrepreneur | Sidepreneur | Intrapreneur | Career | Law of Attraction | Secret | Spiritual | Spirituality | Mindfulne


Nov 2, 2015

Today we have a very short, unique, fun heart-chakra meditation. This one’s sure to put a smile on your heart.

This meditation offer’s the perfect balance for today’s interview with serial entrepreneur and ultra-endurance athlete Mike Stemple, who talks about moving past the BS, to succeed in business, in life, and in everything that comes our way.

If you like this meditation, please do us a HUGE favor, and rate and review our show. It’s the single #1 most important way to show your love for inspire nation, and to help others to find the show. I send you each mighty, mighty karma points and woo-hoo’s for your support!!!

To check out Mike Stemple’s interview, or to hear more meditations from me, or our guests, visit our Inspire Nation Show or

I send love. I send light. And many, many blessings your way.

Namaste. Woo hoo!

Okay, this is a super-simple, yet really fun meditation, Jessica Lee, my wife and co-host on inspire nation shared with me. You can do this meditation any time of the day, and anywhere you’d like, it’s particularly fun to do on a park bench, on the subway, or anywhere you can radiate love all around you. Of course, you can certainly do it from the privacy of your own home as well. And if you have pets, particularly kitty-cats, expect them to come around.

To begin, as always, I want you to breathe nice and slow and deep in through the nose, and out through the nose as well.

Nice and slow and deep.

Now imagine a glowing three-dimensional warm glowing ball in your heart-chakra or center point in your chest…

Inspiration | Visualization | Relaxation | Meditation | Spirituality | Spiritual | Mindfulness | Heart Chakra | Happiness | Love | Inner-Peace | Joy | Bliss

Nov 2, 2015

Hi Everyone! Jessica Lee here, Michael Sandler’s wife and wing-mate in life and occasional host on Inspire Nation. If you’re new to the show, Michael is your regular host, but today for the second time ever, a rare event indeed, I’m turning the tables on Michael, so today he’s a guest on his own show.

If you’ve been listening to the show, then you’ve likely heard Michael mention a couple of near death accidents he’s had. Today, we’re going to revisit near death accident number one, what transpired right before, what exactly took place so that Michael found himself flying through the air before crashing down on a cement sidewalk and how he found his way back, stronger and more vibrant than ever before.

If you’ve ever felt completely upside down, like you’ve been thrown in a blender and tossed around or as if someone’s just hit the reset button on your life, then do we have the show for you.

We’ll be talking about why we sometimes need a cosmic two by four from the universe, what you can learn from life’s seemingly darkest moments, and how a positive attitude can make all the difference between slipping away versus rising to the occasion and shining brighter than ever before.

Key Questions Include

  1. Michael, before, we dive into the events that place on April 2nd, 2006, let’s talk about the adventure you were about to embark on that summer. Can you share what you were busy training for up until that point?
  2. Had you had any fears or hesitations about the upcoming journey?
  3. Were the pieces falling into place naturally and easily?
  4. Now let’s head to the morning of April 2nd, 2006. That day you were out for a regular training skate on a beautiful spring-like Sunday morning in Boulder, Colorado. Can you paint a picture of what that day was like?
  5. At one point, you stopped to take a break and cool off. Can you share what happened there?
  6. Had you been listening to Inspiration by Dr. Wayne Dyer?
  7. So you laced up and headed off again down the trail, then what happened?
  8. The EMT’s arrive and they keep asking you if you’ve hit your head, why?
  9. Was there a sense of relief? Do you think perhaps there was a part of you that felt this trip was a mistake?
  10. So you arrive at the hospital and the doctor takes x-rays of your leg. What was his prognosis?
  11. How did you know everything was going to go back perfectly?
  12. Did you have any fear whatsoever?
  13. After you’ve woken up after surgery, the doctor comes rushing into your room with new x-rays.
  14. At that point, how long were the hospital personnel planning on keeping you there?
  15. How did you convince them to release you early?
  16. At this point, it might seem like the hardest part of the ordeal was over, meaning surviving the accident and getting out of the hospital. But things didn’t get easier. When the accident took place, your fiancé at the time was out of the country. Two weeks after you get out of the hospital, she breaks up with you. I imagine that was extremely devastating at the time. You’re lying or sitting in bed for much of everyday, barely able to care for yourself. Stacks of hospital bills are starting to arrive in the mail. You can’t work. And then the woman you think you’re going to spend the rest of your life with drops you cold. What was going through your mind?
  17. Why do you think the Universe served it all to you at once?
  18. How did you stay positive?
  19. What was the process like for you learning to walk again?
  20. Was there ever any question?
  21. What did you discover out on the trails?
  22. Often, when we experience a major health crisis, it’s like hitting the reset button. I’ve found that in my own experience, it’s an opportunity to break old patterns and habits that no longer serve us and to put in new habits that do.
  23. What were old habits that didn’t serve you?
  24. Where new habits that came out of this experience?

Inspiration | Motivation | Spirituality | Spiritual | Mindfulness | Health | Wealth | Happiness | Wayne Dyer | Self-Help


Nov 2, 2015

Today we have a very short, relaxing meditation that’ll help you calm the body as well as the mind.

It’s called the Slow Breath, and I’ll show you in just minute why it has this name.

You can do this meditation anytime of the day, but I love it best in the evenings, when I want to slow down, and quiet my mind.

If you like this meditation, please do us a HUGE favor and rate and review our show. Ratings and Reviews are the #1 way you can help us, and support the show. Plus it’s great karma!

To hear more great meditations from me, or our guests, visit our Inspire Nation Show, or

I send love. I send light. And many, many blessings your way.


Okay, for this meditation, you’re going to want to sit nice and tall, or laying on your back with your hands by your sides.

In short, I’m going to count out your breaths, and I want you to do them, nice, and slow and controlled. This is about breathing in through the nose, and if possible, out through the nose as well.

The trick it to go slow and controlled, and get as much air as you can into your belly. Yes, you won’t want a tight belt or taught draw string for this one.

A key point, if you have a medication condition such as heart disease or asthma, check with your doctor first, and make sure it’s okay to practice, very slow, deep breathing.

Inspiration | Motivation | Meditation | Spirituality | Spiritual | Relaxation | Relax | Inner-Peace | Breath

Oct 31, 2015

Have you ever had a dream so real that it didn’t feel like a dream at all? Ever stranger still, did anything in that dream later come true? Or have you ever had a coincidence or multiple coincidences occur to you, maybe back to back, that left you with goosebumps, thinking to yourself how in the world is that possible?

If so, do we have a show for you!

Today we’ll be speaking with Robert Moss, a world-renowned expert in the field of Active Dreaming. He’s a former professor, a shaman, and an expert when it comes to signs and symbols, or the study of the “coincidences” we see in the world around us. And he’s the best-selling author of well over a dozen books including the recently released Sidewalk Oracles.

Today I want to dive into the “magic” and understand what dreams really have to offer, what active dreaming, and in a sense, how our awake world, is still a world of dreams. I think we’ve all experienced strange coincidences, and certainly deja-vu moments, I want to find out what they really mean, if they’re just coincidences, or if there’s a lot more here than meets the eye…and if so, how we can use these synchronicities to live a more magical and meaningful existence.

Topics Include:

  1. How to know you live in a magical world
    1. If you have magic inside of you then you live in a magical world
    2. If we’re open then things we speak to us
    3. We live in a speaking land - Aborigines
  2. Take 10-15 minutes every day and be available
    1. For 15 minutes receive what the world around you is trying to tell you
      1. Listen to what people are seeing
      2. Look at what a child is drawing
    2. How do we live by synchronicity?
      1. Prepare to have your “plans” “screwed up”
        1. Best things happen when plans come un-stuck
        2. Trickster energy – Coyote, Fox, Universe
      2. Transition and movement is when it all multiplies
      3. What is the meaning of trickster energy and how does it work?
        1. Works at the luminal places – at the border places
        2. Be ready to change when things aren’t working out.
      4. Developing your personal definition of things
      5. Develop your own personal omens
        1. What follows from a certain thing?
        2. What is the pattern of the day?
      6. Learning to read and recognize your own signs
      7. There is a deeper meaning at play
        1. Test, Check, Verify, and Notice What Follows
      8. Ask for guidance it will appear
      9. “Walk on the bridge don’t build on it”
        1. Don’t take this life too seriously
      10. We live in a “mind field” where all of our energies are inter-twining
      11. Lucid dreaming – What it is and what it means
      12. Lucid Dreaming vs. Active Dreaming
      13. How to become a Lucid Dreamer
        1. If more mindful in daytime reality, are likely to be more mindful in your dreams.
        2. To become a lucid dreamer, work on becoming more lucid during the day.
        3. How to lucid dream or go into a lucid dream while falling asleep “right from take-off”
        4. The power of drumming to shift human consciousness
      14. Active Dreaming Techniques
      15. Why linear thinkers still wake up to the dream world
      16. The world around us is talking to us constantly in signs and symbols
        1. Consider looking at the world as a dream report
      17. Playing sidewalk tarot
        1. Go for walk and look for first three things you notice from beyond yourself and the world around you.
        2. Look at them and make a story of them
        3. Develop a certain sense of poetic consciousness and poetic health.
      18. Jung – synchronicity and coincidence
        1. Not just that things are happening at the same moment, but clustering, and dreams come into it. Notice patterns and track them.
      19. Bibliomancy – open book to a page and it has meaning for you.
      20. Playing with Shelf Elves
      21. What are kledons and why they’re important to us
        1. Listen for your daily kledon
      22. Repeating #’s
      23. Law of attraction – check your inner sidetrack
        1. Gratitude is “practical magic”
      24. The gift of the everyday oracle – spoken by a stranger
      25. Website:


For more information visit

Inspiration | Motivation | Spirituality | Mindfulness | Synchronicity | Spiritual

Oct 31, 2015

Today we have a very special Personal "Tree of Vision" Meditation led by Robert Moss, our guest today, and author of Sidewalk Oracles: Playing with Signs, Symbols and Synchronicity in Everyday Life. This is a perfect meditation to help you get guidance, clarity, grounding, and focus. If you ever have big decisions, moments of anxiety, or need wisdom and understanding, this meditation is the perfect place to go.

This meditation is great any time of the day, and with practice, particularly useful anytime you need clarity, guidance, or focus.

If you like this meditation, please do us a HUGE favor and rate and review our show. Ratings and reviews are the #1 you can help support the show, and help others to find the show and enjoy these meditations as well. In essence, you’ll be earning great karma points!

To listen to Robert Moss’s interview, or to check out or more meditations by our guests, or from me, check our our Inspire Nation Show, or

I send love. I send light. And many, many blessings your way.


"This is a perfect meditation to help you get guidance, clarity, grounding, and focus. If you ever have big decisions, moments of anxiety, or need wisdom and understanding, this meditation is a great place to start.

This meditation is the perfect place to come any time to rest, to relax, to center, to restore your inner compass. It’s a place that you can find will offer you portals or gateways, to make several kinds of journeys or meditations, to go to deeper spaces, to  meet spiritual guides and teachers, to connect with the earth, to travel perhaps across space and time, or into parallel times, or to journey to spiritual masters on a higher plane…."

Inspiration | Motivation | Meditation | Mindfulness | Spiritual | Spirituality | Guidance | Health | Wisdom | Wealth | Self-Help

Oct 31, 2015

Remember when you were kid how you wanted to be a explorer, or  an astronaut, or a pilot flying around the world? Then somewhere along the lines, you either forgot, or were told to stop dreaming and get serious, and you left the world of dreams and passions behind entering a pragrmatic life of compromise. If this sounds familiar, then do we have the show for you.

Today we’re interviewing Greg Levoy. Greg is the best-selling author of Vital Signs: The Nature and Nurture of Passion  and Callings: Finding and Following An Authentic Life He is a former "behavioral specialist" writer for USA Today, and a regular blogger for Psychology Today. He’s written for the NY Times magazine, Washington post, and  Readers Digest among many others.  

Today we’re going to talk about rediscovering who you are, and who you were meant to be. We’ll look at where your energy’s draining out, how to take stock, and where to put your focus. Most importantly, we’ll help you change how you relate to the world so you can rekindle your inner flame.


  • Balancing our tendency to want to stay indoors most of the time
  • We must reconnect with what is wild in us!
    • Our dreams
    • Nature and the natural world around us
  • Why we’re constantly negotiating between passion and security
    • There’s the part that wants to take risks and make leaps and come alive
    • There’s the part of us that wants to be safe, and secure, and in control
  • The Danger: In a tug-of-war security tends to win…passion tends to get back-burnered.
    • Chronically can have detrimental effects to choose security over passion
    • Observe how often make security choices over vitality choices
    • Reclaim ourselves from the task-master that says safety and security above all else
  • Why no running on the playground may be the most dangerous thing of all
  • Why society is so fear averse – i.e. Warning Labels
    • Do not iron clothes on body
    • This superman costume does not allow you to fly
  • Why we must give ourselves non-work modes of expression
    • Make art, make music, listen to music, spend time in men’s or women’s groups, athletics, sports, using the body, something that involves not sitting at a desk in front of a computer, or not being indoors
    • Remember our passions that have gone dormant
  • How to Find your passion
    • Ask yourself, what part of the book store do you go to first?
    • Do as Hannah Papp, author of the Mystical Backpacker suggests
    • Listen to Robert Greenway – father of Eco-pyschology.
      • “Civilization is thousands of years old, but only 4 days deep”
    • Why we can all benefit from a mortality meditation and learning about death in order to fully live
      • Concept that death could be a source of death
      • Death asks what matters to you, what’s really important to you?
      • Helps us make decision between passion and security
      • Thomas Murton – “to make an important decision consult your death”
      • Study: Almost everyone told less than 6 months to live were liberated in very profound ways!
        • “My concern diagnosis was the best thing that ever happened to me”
      • How learning about death can keep us from being trapped by life
        • Vital Signs helps illuminate compromises
          • Compromise and ignoring passions and nature may be the reason people have most heart-attacks at 9 AM on Monday mornings
          • Must do what makes your heart sing
          • Must reclaim your soul, spirit, energy, or mojo
        • Other goals of the book
          • Life is so rich and we settle for so little
          • Jean Houston – author and mythologist and psychologist
            • Says we need to live “larger than life”
          • Help people to be profoundly present to the stuff of your life
        • Most important question – Ask yourself what does my soul want today?
          • This is where the work happens
          • “Best way to make God laugh is to declare your plans”
          • Progress happens in the “to do” list of life
          • Deciding between the brake or accelerator, that’s where the work is in the world.
          • Everything in life becomes a mindfulness exercise
        • Takeaway pieces of advice
          • Begin to acknowledge where you lose energy and vitality
            • Take an inventory of where your energy dribbles out
            • Use the inventory so you can change your habits and your focus
          • Try to surround yourself with people who shine
            • Connect with people who are living out loud
          • Be gentle with yourself
            • Give yourself time
            • Have self-compassion
              • Don’t beat yourself up because you don’t live up to your potential
            • Remember - stuff hitting the fan isn’t bad, it’s part of the path, not opposed to the path

Inspiration | Motivation | Kindness | Spirituality | Compassion | Business | Career | Self-Help | NY Times | USA Today | Reader’s Digest

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