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Inspire Nation Show with Michael Sandler

Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 193 countries w/a new inspirational, motivational, spiritual, law of attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include John Gray, Bob Proctor, Dr. Christiane Northrup, Dr. Bernie Siegel, Anthony William, Arielle Ford, and countless more! Our goal is to leave you an ear-to-ear grin and an actionable plan to achieve your goals! Get ready to live your greatest life and to Shine Bright!!!
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Now displaying: 2015
Oct 19, 2015

We all know thoughts create things, and that changing our thoughts can change our reality. We've known it since Napoleon Hill and Think and Grow Rich.

But while people have written hundreds of books on it over the last 30-50 years, none of them address the core belief...or how to change our beliefs!

Kimberly Heart, ultra-successful career coach to Fortune 500 and 100 CEO's, top exec's, and entrepreneurs does just that, diving into our subconscious and how to rewire our hearts our minds, and our lives!

This is a talk about changing yourself to attract everything you desire into your life. Whether that’s healthier relationships, a better job, the love of your life, greater happiness, everything all starts on the inside. So she shows you how to recognize and begin the process of change…AND how to do it without needing a cosmic hit with a 2x4. In our society we hold up people who martyr themselves for change, she talks about how kind, gentle, and loving change can be for yourself, and that it doesn’t require pain. In fact, self-love is the most important place to start and to attract into your life everything you desire.

She talks about reprogramming your subconscious, fixing your inner wiring, and moving past the programming we’ve add since we were a little child, or as she calls it “the seven year old driving the ship”. She talks about healing the inner child, and healing the subconscious, and how freeing, liberating, and how great it feels. And she talks about taking our lives to a new level, both through exercises in her book, and by working with a mentor to be there in a guiding, non-judgmental way to help you make the big changes. Talks about a never-ending process of growth, how growth is our life’s work, but also how beautiful it can be.

And talks about our childhood, why our wiring is the way it is, how we can rewire almost in an instant. And how important it is to work on ourselves for our kids. That we must put the oxygen mask on first for ourselves, before helping our kids. How are kids will mirror us, so if we’re martyring ourselves and unhappy in the name of taking care of our kids, our kids will learn to be unhappy, and untrusting in what we say (do as I say, not as I do).

Last, talks about the value of helping others and changing the world, and that change, truly is an inside job. Change ourselves first and foremost, just as loving ourselves first and foremost, to change the world.

| Napoleon Hill | Think and Grow Rich | Law of Attraction | The Secret | Tony Robbins | Inspiration | Motivation | Career | Entrepreneur | Success | Self-Help 

Oct 19, 2015

Hi Everyone, Michael Sandler here, your host on inspire nation. Today we have a very, very special treat. A guided meditation to bring you incredible inner peace by helping you heal your inner-child and by touch your soul. It’s from our guest today Kimberly Heart author of Get Love.

This meditation can be done any time of the day but I’d recommend it most for when you have a few minutes to rest and relax afterwards. This meditation may touch you to your core.

If you like this meditation, please do us the kindest of favors, and rate and review our show. Ratings raise our rankings and are the #1 way people find our show and get to enjoy these same meditations that you do. Thank you.

To find more meditations from me, and from our guests, and to check Kimberly Heart’s amazing interview Change Your Beliefs to Change Your Life, please visit our Inspire Nation Show, or InspireNationShow.com.

I send love. I send light. And many, many blessings your way.

Namaste.

| Inspiration | Motivation | Spirituality | Self-Help | Guidance | Guided Meditation | Mindfulness | Love | Healing | Inner Child | Wisdom | Inner Peace | Wayne Dyer | Spiritual | Buddhism | Compassion | Light  Mindfulness | Self-Help | Religion

Oct 18, 2015

If you’ve ever wondered why mindfulness is so popular, what it really is, and how it can help your life, then today’s show is for you.

We interview Dr. Joseph Emet, Zen Master and Mindfulness Dharma Teacher extra-ordinaire, and student of Thich Nhat Hanh, the internationally acclaimed best-selling author and founder of the Mindfulness movement.

You’ll learn:

  • What Mindfulness Is and Is Not
  • How to Apply Mindfulness in Every Day Life
  • Easiest Ways to Be Mindful
  • Easiest Ways to Meditate
  • How Mindfulness Can Improve Your Life
  • And much, much, more

Dr. Joseph Emet is the founder of The Mindfulness Meditative Center in Montreal Canada and is a Zen Master trained with Thich Nhat Hanh and has a phD from Boston University.

He calls the journey we’re on one from brainfulness to mindfulness, from self-control to self-regulation, from indifference to compassion.

Other Show Topics Include:

  1. Brainful vs. mindful
  2. Watching our human nature – biases
  3. Rats vs. flowers
  4. Indoors vs. Outdoors
  5. Posture
  6. Brain Envy
  7. Early morning
  8. Dealing with thoughts
  9. The breath
  10. Positive rumination
  11. Practice songs
  12. Songs for personal growth power

 For more information visit: www.InspireNationShow.com

Inspiration | Mindfulness | Thich Nhat Hanh | Spirituality | Wayne Dyer | Deepak Chopra | Meditation | Buddhism | Spiritual | Zen | Meditative | Inner Peace

Oct 18, 2015

Beautiful Extremely Peaceful Positivity, Contentment & Gratitude Guided Meditation by Zen Master Dr. Joseph Emet, Founder Montreal Mindfulness Centre, Trained with Thich Nhat Hanh | Spirituality | Bliss | Happiness | Peace | Relaxation | Buddhism | Joy

This is a perfect meditation to leave you in a state of bliss by Dr. Joseph Emet, founder of the Mindfulness Meditation Centre in Montreal, Canada. A zen master dharma teacher trained with Thich Nhat Hanh.

This meditation focuses on positivity, contentment, and gratitude.

Introduction:

Today we have a beautiful guided, mindfulness meditation by Zen Master Dr. Joseph Emet, founder of the Mindfulness Meditative Center in Montreal Canada who trained with Thich Nhat Hanh. Joseph Emet was a recent guest on our show, discussing how to easily use mindfulness to help improve your life. This meditation is designed to fill you with contentment, gratitude, and positivity, filling your heart with positive feelings.

To check out Joseph’s interview, and find more meditations by me, and our guests, please visit our inspire nation show, and inspirenationshow.com.

And please do us an extra kind favor. If you like this meditation, please, please, please rate and review our show. The more ratings we have, the easier it is for people to find the show, and each rating counts. Thank you so much.

I send love. I send light. And many, many blessings your way.

Namaste.

| Spiritual | Spirituality | Guided Meditation | Mindfulness | Thich Nhat Hanh | Wayne Dyer | Eckhart Tolle | Deepak Chopra | Inner Peace | Bliss | Tranquility | Happiness | Joy | Love | Religion | Compassion | Kindness | Zen | Buddhism

For more meditations visit www.InspireNationShow.com

 

Oct 17, 2015

---An Interview with John Gray, World's Number One Best-Selling Author of Men are From Mars, and Staying Focused in a Hyperactive World - Natural Solutions for ADHD, Memory, and Brain Performance---

If you’ve wondered why so many of us and our kids are diagnosed with ADD (Attention Deficit Disorder) and given prescription drugs today, or if you suspect you may have ADD yourself…and what in the world to do about it, then do we have the show for you!

We’ll be speaking with John Gray, author of the Men Are from Mars, Women Are from Venus, the ground-breaking best-selling non-fiction book of all time and of Staying Focused in a Hyper World.

This is a fascinating topic to me, I coached kids and adults with ADD for over ten years, and I once wrote a best-seller on it myself - College Confidence with ADHD. Yes, I was once called the worst student my teachers ever had, and was put on Ritalin years before they even had the term ADD.

Today we’ll talk about what ADD really is, if you or your kids may have it, and what in the world to do about, NATURALLY.

If it wasn’t for the rewiring of my mind I’ve done, I’d say I’m bouncing out of my seat for the answers!

Questions Include:

  1. What is ADHD?
  2. Why do so many people have ADHD today?
  3. Before we dive in, I believe you were diagnosed 12 years ago with Parkinsons, do you mind sharing with us about it?
  4. What does Dementia, Parkinson’s and Alzheimer’s have to do with ADD?
  5. Scary Statistics:
    1. 1 out of 10 children – ADHD
    2. 1 out of 9 American students seriously contemplate suicide each year
    3. one out of 8 teens suffers from depression
    4. 1 out of 7 women over 55 will get dementia
    5. 1 out of five americans suffers from a mental disorder in a give year
    6. 50-60% of all college students on ADD medications
    7. 1 out of 42 american boys (in 2013) were diagnosed with autism, when in 1980 it was one out of 10,000.
  6. WHAT IN THE WORLD IS GOING ON HERE???
  7. What is ADHD? (Attention Deficit Hyperactivity Disorder)
  8. Is ADHD overdiagnosed and over-medicated?
  9. Does Attention Deficit Hyperactivity Disorder ever go away?
  10. Why is oxidative stress the #1 challenge fore the brain.
  11. How do stimulant drugs change a child’s brain?
  12. What is the connection between sugar and ADHD
  13. What are the long term effects of stimulants?
    1. Dopamine down-regulation
  14. How do we heal the brain?
    1. Diet
    2. Supplements
    3. Exercise
    4. Hot Baths
  15. Proven solutions
  16. How do you see meditation helping to rewire the mind?
  17. Is there a meditation component to all of this?

See Inspire Nation Show for a John Gray meditation

And for more information visit www.InspireNationShow.com

 

| Inspiration | Motivation | Healing | Deepak Chopra | John Gray | Men are from Mars | Transcendental Meditation | Mindfulness | Diet | Exercise | Ritalin | Adderal | Sugar | Addiction | ADD | ADHD | Attention Deficit Disorder

 

Oct 17, 2015

---Having Been Sick from Mold Toxicity, and With My Co-Host and Wife Jessica Lee STILL struggling and on a very long-road back to recovery from Mold Toxicity Poisoning, this is our perhaps our most important interview yet.---

DETAILS: The hosts of Inspire Nation have been living in a mold-infested house for four years, slowly withering away without knowing why. They were very impressed by MOLDY and the webinar and will interview Dave Asprey, producer, and host of Bulletproof Radio about the film. Jessica is taking a break from co-hosting as she still has mold toxicity and gets very fatigued, but this is an important interview for her so she will join for this one.

Introduction:

Today we have a very special guest. His name is Dave Asprey.

Dave Asprey is the founder of The Bulletproof Executive, is a Silicon Valley investor and technology entrepreneur who spent two decades and over $300,000 to hack his own biology. Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain by more than 20 IQ points, and lowered his biological age while learning to sleep more efficiently in less time. Learning to do these seemingly impossible things transformed him into a better entrepreneur, a better husband, and a better father.

Dave is the creator of the widely popular Bulletproof Coffee, host of the radio show and #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling book, THE BULLETPROOF DIET.

Dave’s newest venture, the first Bulletproof Coffee shop is scheduled to open in Santa Monica, California in early 2015. His Bulletproof Films released the company’s first documentary film, MOLDY, in June 2015. – which is the topic of conversation today.

Background:

Before we begin, a bit of background on us. This year Jessica and I moved from Maui to her parents place in New Jersey. It was an emergency move, after our health came crashing down around us. We didn’t know what was going on. For two years Jessica was getting sicker and sicker. We thought it was the air from a neighboring volcano, until we realized getting her out of the house, and into an air conditioned car or anywhere else on the island and suddenly she’d feel better. Get her out, she felt human, and became a little chatterbox. Bring her home, she’d been exhausted, unable to speak intelligently, frazzled, with headaches, nausea and feeling sick.

For myself, my downward slide took the form of an old and fragile body…with unexplainable minor injury after injury, and with a fall that lead to a near death accident---later tested to reveal incredibly weak bone density, despite lots of activity. On top of that I struggled with brain fog. For Jessica, this meant she was back in bad, almost unable to finish sentences by the time it was noon. For me, it meant the shortest attention span and inability to multi-task I’ve ever experienced. And this from a life coach who’s specialized in working with those with ADD, myself included.

It wasn’t until a week before we left, with the world crashing down around us, that the cleaners found a carpet 1 inch thick of black mold on the upper level of the house where we couldn’t see it. It was in the walls, on all upper surfaces, on the ceiling, and even in the skylights…though we’d been told it was dirt.

We are so lucky to have gotten out. The previous tenant who lived in our home for seven years, came down with what we believe was terminal brain cancer.

On that light note, let’s jump right into things.

Key Questions:

  1. What the heck happened with you (Dave Asprey) in your life with mold?
  2. How did you figure out it was mold?
  3. Is this something others need to concern themselves with, or only in old, delipated houses?
  4. How many homes do you guess are mold infected?
  5. How many people are sensitive to mold?
  6. What do you do if you live in a home with mold or feel you’re sensitive to mold.
  7. Is there a way to accurately test your home?
  8. What would you do if you can’t move?
  9. In the documentary, Dr. Daniel Amen talks about measures you can take to heal the brain, what would some of those be?
  10. What would good dietary advice be?
  11. How strict does one need to be to eliminate sugar from their diet?
  12. What are the absolute most important supplements one needs to take?
  13. What do you do if you’re stuck in a job with mold?
  14. How long does it take one to get better?
  15. How do you know when you’re healed? (it’s hard to remember what baseline is)
  16. How long does it take to get your brain back online?
  17. Where can people go to get more advice?
  18. Switching gears, what advice can you give everyone to begin healing their bodies?

More Topics include:

  1. How do you tell if a home is moldy
  2. What does acute exposure feel like?
  3. What does PTSD and mold-exposure have to do with each other?
  4. How can sugar help you if you’ve had mold exposure?
  5. What’s the emergency protocol if you’ve had acute exposure?
  6. What do you do if you’re living in a home that still has some mold?
  7. What do you need to know if you’ve moved from a home with mold?
  8. What foods are the most important to eat to fight mold?
  9. What foods must be avoided at all costs if you’ve been exposed to mold?
  10. What do you need to do for your heart if you’ve been exposed to mold?
  11. What can happen to your bones from mold exposure?
  12. How can you test a home for mold?
  13. What are the unseen/unhidden mold traps to avoid (and in our food supply too)?
Oct 17, 2015

Hi Everyone, Michael Sandler here, your host on inspire nation. Today we have a short healing meditation from John Gray, author of the number-one best-seller of all time, Men are from Mars, Women are From Venus, and his most recent book: Staying Focused in a Hyper World.

John has been featured on Oprah Winfrey, Dr. Oz, with Deepak Chopra, and many, many others.

This is a beautiful meditation to help heal body, soul and mind. You can do this meditation for any time of the day, but I particularly recommend it for first thing in the morning, or last thing at night.

You can find more meditations from me, and from our guests, and find John Gray’s interview on Staying Focused in a Hyper World: Natural Solutions for ADHD, Memory, & Brain Performance, on our Inspire Nation Show and Our InspireNationShow.com website.

If you like this meditation please do use a HUGE favor, and please rate and review our show. The iTunes algorithm is funny, it takes ratings from others for people to find the show. So if you could please rate it, it’ll help others find and enjoy this meditation in the same way you do. I give a huge THANK YOU.

I send love. I send light. And many many blessings your way.

Namaste.

 

| Inspiration | Spirituality | Meditation | Mindfulness | Peace | Healing | Deepak Chopra | Wayne Dyer | Spiritual | Health | ADHD | Attention Deficit Hyperactivity Disorder | Natural Solutions

 

For more info visit: www.InspireNationShow.com

Oct 16, 2015

Learn how to use Quantum Mechanics to Transform Your Life!

Fred Alan Wolf, star of The Secret and What the Bleep shows you simply how to change your observations and change your reality!

It’s like the Secret meets the Law of Attraction, Meets Intention, all on steroids!

And prepare to laugh until it hurts, because he’s not called a nutty professor for nothing!

Dr. Fred Alan Wolf is inspiring, motivating, though-provoking and will help you shift and change your life.

You’ll get hands-on, practical advice you can put into practice today.

And you’ll have fun doing it!

Topics Include:

  • What Quantum Mechanics REALLY means for us!
  • How to use Quantum Mechanics for Intention and Attraction
  • How to loosen our grip on our “reality” so we can quickly change it and manifest!
  • How to keep from arguments or going doing the wrong track
  • How to free ourselves from anger
  • How to bring out incredibly positive and successful solutions!

As seen in The Secret, What the Bleep do we Know, on Larry King, and more!

| Law of Intention | Law of Attraction | Tony Robbins | Wayne Dyer | Inspiration | Motivation | Self-Help | Spirituality | Spiritual | Quantum | Quantum Mechanics | Amit Goswami | Meditation | Pam Grout | E-Squared | Michael Samuels | Just Ask the Universe

For More Info: www.InspireNationShow.com

Oct 16, 2015

Today we’re going to do a very special and sacred meditation used by Hawaiian’s and ancient Polynesian cultures for thousands of years.

It’s called Hooponopono. It’s a meditation or practice of forgiveness, reconciliation, and cleansing. It’s the perfect meditation to do if you’re not feeling well, if your struggling physically, or emotionally, if you’re having relationship troubles, guilt or anxiety. This is an extremely powerful meditation to help you hit the reset button, or clear the programming in your mind, and if you believe in it, clear your karma away as well.

This meditation fits perfectly with today’s guest, Dr. Fred Alan Wolf, talking about loosening our grip on reality, using Quantum Mechanics to make Quantum leaps in our lives. Hooponopono helps us make these leaps by cleaning our minds and letting go of negative attachments.

To hear more meditations from me, or from our guests, please check out our Inspire Nation Show, or visit our website inspirenationshow.com.

And if you like this meditation, please do us a HUGE favor, and please rate and review our show! We can’t stress enough how much this helps others to find the show, and get the same benefits out of it that you are. So thank you so much for rating and reviewing the show.

I send love. I send light. And many, many blessings your way!

Namaste.

(Similar western meditations are done by people like Deepak Chopra and Dr. Wayne Dyer)

This is a beautiful, peaceful meditation for resetting body, mind and soul & helping you feel great. Perfect for removing negative emotions, for forgiveness, and letting go of worries and concerns. | Compassion | Kindness | Spirituality | Mindfulness | Healing

For more meditations please visit www.InspireNationShow.com

 

Oct 15, 2015

Do you ever wish you could find a way to heal, to overcome injuries, serious illness, even cancer, or nagging pain or other physical problems that keep coming back or will never go away? If so, then do we have the guest for you!

Her name is Brenda Michaels, she’s the nationally syndicated radio show host of Conscious Talk radio, and the amazing co-author of the book the Gift of Cancer.

She’s also been an incredible mentor, guide, and I’d even say a guardian angel in helping get our show off the ground.

Now Brenda knows a thing or two about repeating patterns and rising above them. She’s struggled with negative emotions, poor relationships and had cancer three times before digging deep and learning how to truly heal. Now she’s been cancer free for over 25 years!

Personally, I’ve also had my challenges with repeating patterns, in particular with major injuries over the years. So I’ll always fascinated to talk with Brenda about recognizing challenges, rewriting the programming in our minds, and learning to rise about it.

Today we’ll talk about writing new programming and shifting your consciousness to a higher level, to truly heal from the inside out.

Key Topics Include:

  1. Law of Attraction
  2. Intention
  3. The Secret – Realizing what we resist persists!
  4. Identifying repeating patterns
  5. Moving Past Fear and Negativity
  6. Healing from the Inside
  7. Making the Commitment – healing as a full-time job
  8. Contributing your energy to healing, and to becoming the person you wish to be
  9. Moving Past Fear & Negativity
  10. Learning to Use Your Breath to Heal
  11. Committing whole-heartedly to your purpose
  12. Loving Yourself
  13. Forgiving Yourself
  14. Journaling
  15. Identifying your limiting beliefs
  16. Learning how to move past your beliefs
  17. Identifying How You’re Feeling
  18. Getting connected into your body
  19. Get your heart opened and get connected to your spirit
  20. Be open and allowing, don’t push, allow, surrender
  21. Breathe out what isn’t right with you, what doesn’t feel right to you, breathe in what you truly want, peace wellbeing, joy, abundance, breathe those energies into your body and release the opposite to you.
  22. How to Pray to Heal
  23. How to Stay open
  24. How to Meditate to Heal

| Inspiration | Motivation | Spirituality | Spiritual | Mindfulness | Health | Healing | Deepak Chopra | Wayne Dyer | Law of Attraction | Intention | The Secret | Loving Kindness | Compassion | Self Love | Meditation | Self-Help

Oct 15, 2015

Today we’re going to give you one of two meditations that Brenda Michael’s, author of the Gift of Cancer, and a recent guest on our show, recommends for people to heal.

To find her interview, simply check out our Inspire Nation Show, or visit our website, inspirenationshow.com.

This is a personal favorite of mine. It’s so simple, you can do it any time of the day, from a few seconds, to a few minutes, even 20 minutes or more.

I personally recommend it first thing in the morning, any time you’re not feeling great, and in the early evening hours as well. When I was seriously injured in the past, I’d use this meditation two to three times a day to rest the body, boost the immune system, and give the body the extra kick it needs to help me heal.

To check out more meditations by me or our guests, check out our Inspire Nation Show, or our website inspirenationshow.com.

And if you like this meditation, please do us a GIANT favor, please RATE and REVIEW this meditation. The more ratings we have, the more people FIND the meditations and can enjoy it just like you do. Thank you so much!

(This meditation is somewhat similar to those by Wayne Dyer and Deepak Chopra, but with more of an emphasis of re-energizing, boosting your immune system, and helping you to recharge and to heal!)

| Inspiration | Motivation | Spirituality | Healing | Mindfulness | Spiritual | Breathing | Guided Meditation | Relaxation | Happiness | Bliss

 

For more meditations: www.InspireNationShow.com

Oct 14, 2015

If you’ve ever wondered what the most successful people in the world know that the rest of us don’t, then do we have the show for you!

Today we’re going to talk with one of the most positive researchers in the world! * Bio at bottom. His name is Shawn Achor and he’s one of the world’s leading experts on the connection between happiness and success.

His research on mindset made the cover of Harvard Business Review, his TED talk is one of the most popular with over 11 million views, he’s lectured or worked with over a third of the Fortune 100 companies, as well as the NFL, the NBA, the Pentagon and the White House.

Shawn is the author of New York Times best-selling books The Happiness Advantage (2010) and Before Happiness (2013) and he recently did a two-hour interview with Oprah at her house to discuss his mission to bring positive psychology to the world.

Today we’re going to talk using positive psychology to rewrite your own maps, and completely transform your life. This means greater success at work, happiness at home, and new outlook, for a new you.

It’s come at an incredible time too. Our show hits our one month anniversary, tomorrow. At present we have thousands of listeners in at least 78 countries, we’re growing exponentially with today being our highest growth day ever, and this morning, we woke up to find we’re the #15 self-help show in the world…all in under one month.

I want to talk with Steve about this, about how our mindset and our maps truly create our reality -> and how to use that to our advantage!

So what’s the goal of today’s show: To give you the advice you need to become a “positive genius” and bring tremendous success into your life!

Topics include:

  • What creates greater levels of happiness.
  • Why when you’re happy first, everything improves –
    • How happiness is really is first step before success.
  • Most important: First have to believe change is possible –
    • Understanding this is the biggest change in positive psychology movement
  • Understanding why happiness must precede success and why success does NOT bring happiness
    • This is why “successful” movie stars, musicians, professional athletes, and even tenured professors are not happy.
    • And is why Oprah was depressed at the height of her career
    • And why Shawn Achor himself was depressed while at Harvard
  • Understanding that it’s not about your genes, even if you’re “pre-disposed” toward something
  • May have genes that predispose you, but it’s not about your genes.
  • Making small changes in your life on a daily basis can have major impact on rewiring your mind.
  • Small changes have macro-level affects on our intelligence creativity and ability to be positive.
  • Big question is: What’s the smallest intervention possible?

 

  • Key Exercise: For 21 days in a row think of 3 things they’re grateful for each morning or each day you get into work (CHECK OUT OUR HAPPINESS MEDITATION FOR A SIMILAR GUIDED MEDITATION EXERCISE)
    • This activity of scanning the world is extremely powerful. It can take people who have been genetically low-level pessimists, and in 21 days turn them into life-long optimists!!!
    • Doing this exercise with 4 year olds at the dinner table, having them scan for things to be grateful for, can turn them from lifelong default pessimist to lifelong optimist.
  • Every outcome improves when human brain is positive first
    • As important children practice this as brushing their teeth or eating breakfast.
    • An extremely important habit for both kids and adults alike – for adults important to practice this before going to work, or first thing when they get in to work.
      • Important note on this exercise: Must be things are grateful for that are NEW (that’s occurred over last 24 hours and why)
      • Rewires the brain to start to scan for the positive and see the opportunities that are around you.
    • Without exercises like this, your ability to focus on the positive can atrophy.
    • 5 HABITS THAT CREATE POSITIVE CHANGE
      • Every day when get into work, first job to write 2 minute positive email praising or thanking someone they know.
      • Do this for just 3 days in a row and people literally get addicted to it, and others write great emails back.
      • 21 days later on your social connection score is off the chart in social support, because you have 21 people you’ve meaningfully activated.
    • The Single greatest predictor of long term happiness is breathe, depth, and meaning of social networks.
    • Social connection is as predictive of life expectancy as the food you eat, how much exercise you do, and even whether you smoke or not.
    • Social connections are why western males don’t live as long as their female counterparts, and why western males are so much more likely to have heart-attacks.
    • Success rarely leads to happiness
    • However, if you can get someone to be positive, they rise to the highest possibility within your band of potential
    • Lucky vs. unlucky people
    • Unlucky people are simply not focused on the positives and so don’t see the potential around them.
    • Amazing study about lucky vs. unlucky people – the “lucky” people saw opportunity the pessimists or “unlucky” people did not.
    • In 21 days can make 1 positive habit
    • Discussed why some army rangers (optomists) see a 600 foot hill as 600 feet and scramble for safety, while other soldiers (pessimists) see it as 900 feet, and give up under attack without even attempting the hill.
    • Shared a study about coffee shop reward cards and the lessons learned.
      • Never start goal from zero – instead anytime make resolution or create goal, write down three accomplishments already had, or resolutions you were already able to keep.
      • Showing what you’ve already accomplished (aka not starting from zero) fuel’s growth toward other activities.
      • This is also power of journaling – share one positive experience they had.
    • Shawn Achor has started a 21 day O-course with Oprah to help retrain people’s minds for happiness. It’s at Oprah.com/happiness
    • Many Fortune 100 companies are implementing these happiness strategies including: CEO Habitat for Humanity, Buick, Mckenzie company
    • Worked with Google and Laszlo Bock as well. 
      • Showed how 2 minutes of sitting silently at computer / aka meditating can make a HUGE difference on employees performance and happiness. 
    • Realize the poison of a victim mentality
      • It’s not about our genes, the market or what others have done to us.
    • It’s a fallacy that we can’t change other people. If we’re positive we can have a big impact.
      • We can greatly influence them and make them positive
      • Focus on the low-hanging fruit, grass-roots, be a positive influence on those directly around you.
      • For instance, don’t go for your boss, but your co-workers around you.
    • California Wave campaign in extreme high-crime neighborhood.
      • Officers went door to door – were not well received
      • Officers then started smiling and waving to everyone.
      • Officers became engaged with community and crime dramatically dropped
    • Shawn Achor worked with White House
      • Suggestion made during Baltimore protests that a wave campaign to build community could have a more positive impact than beefing up police security
    • Hospital campaign modeled after the Hilton.
      • When patient comes w/in 10 feet make eye contact.
      • At five feet see if there’s anything you can do to help them.
      • Dramatically improved people’s response to hospital, their likelihood to recommend the hospital, the likelihood to return to the same hospital, and quite possibly, their healing as well!
      • Dramatically improved patient care!
    • Importance you don’t ‘delay’ happiness
    • You are not your genes and your environment, you can change.

 

For more information and to find the Oprah Winfrey course and to visit Shawn Achor’s website visit www.InspireNationShow.com

 

 

Shawn Achor Bio:

After spending twelve years at Harvard University, Shawn Achor has become one of the world’s leading experts on the connection between happiness and success. His research on mindset made the cover of Harvard Business Review, his TED talk is one of the most popular of all time with over 11 million views, and his lecture airing on PBS has been seen by millions.

Shawn has lectured or worked with over a third of the Fortune 100 companies, as well as the NFL, the NBA, the Pentagon and the White House.

Shawn is the author of New York Times best-selling books The Happiness Advantage (2010) and Before Happiness (2013). He has now lectured in more than 50 countries speaking to CEOs in China, doctors in Dubai, schoolchildren in South Africa, and farmers in Zimbabwe. His Happiness Advantage training is one of the largest and most successful positive psychology corporate training program in the world.

Shawn’s research has been published in the top psychology journal for work he did at UBS in partnership with Yale University to transform how stress impacts the body, and he recently did a two-hour interview with Oprah at her house to discuss his mission to bring positive psychology to the world.

 

Discover How to Use the Science of Happiness for Your Greatest Success Ever! Shawn Achor NYT Best-Selling Author Happiness Advantage & Before Happiness plus the Happiness Program Partner with Oprah! Inspiration | Motivation | Business | Career | Self-Help

 

Inspiration | Motivation | As Seen on Oprah | Business | Career | Success | Happiness | Spirituality | Self-Help | Health | Wealth | Tony Robbins | Positivity

 

For More Info Visit: www.InspireNationShow.com

Oct 14, 2015

Hi everyone, Michael Sandler here your host on inspire nation. Today we have a very short, yet powerful happiness meditation. It’s similar to gratitude ones, but really focused on rewiring the mind for the positive.

It was inspired by my interview with Steve Achor, one of the world’s leading researchers on happiness, a partner with Oprah on an O-Course, and the best-selling author of the Happiness Advantage and Before Happiness.

You can find his interview on our Inspire Nation Show and on our website at InspireNationShow.com.

This meditation can be done anytime of the day, but I recommend it first thing after you get up in the morning, or definitely before you head out the door.

This is a great one to commit to for 21 days.

That’s how long it takes to make a habit, and according to Shawn Achor, America’s #1 Happiness Expert, focusing on gratitude and happiness for 21 days yields massive long-term results.

This is a meditation that gets easier over time. At first, it’s difficult for the mind, as we’re not wired to find happiness quickly. But that changes rapidly, creating new neural pathways, or literally changing the wiring of your mind.

You can find more meditations from me and our guests on our Inspire Nation Show and InspireNationShow.com.

Inspired by Shawn Achor - The Happiness Advantage - Before Happiness, and Deepak Chopra and Wayne Dyer

Inspiration | Motivation | Spirituality | Self-Help | Mindfulness | Relaxation

Oct 13, 2015

Learn how to achieve incredible success through mindfulness, focus, perseverance and joy! Discover how following your heart, and loving your family lead to world record performance! | Inspiration | Motivation | Spirituality | Mindfulness | Self-Help | Career | Business | Tony Robbins

Today we have a very special treat. An interview recently recorded for our mindful running program with Deena Kastor, Olympic bronze medalist, masters world record holder in the marathon, and US womens record holder for the marathon. If you want to know what it takes to be a champion and to find success, both at your career, your family, and in all that you do, than do we have a show for you!

 Deena Kastor Discusses Mindfulness, Focus, Balance – and Family, and how to succeed at it all!

The following article was written, based on this podcast and interview!

 

At 5'4" and only 104 pounds, no one knew quite what to expect as 41-year-old Deena Kastor lined up for the 2014 Philadelphia Rock 'N' Roll Half-Marathon.

An Olympic bronze medalist and American record holder for the marathon, she'd recently set two American master's records on her way to victory at the Dallas Rock 'N' Roll Half Marathon.

For this race, her goal was even larger; she was eyeing a world-record. As she lined up, she had nervous butterflies, or what she calls "excitement," a feeling she describes as being completely prepared and ready to get to the task at hand.

Years earlier, feeling supremely prepared for the biggest race of her life, her body broke. Only three miles in at the 2008 Beijing Olympics, a stress fracture took her out of her race.

But that was then.

For most elite runners, 41 is well past retirement, particularly for a mother with a daughter who's now four. But Deena had had a string of successes in recent years and was showing no sign of slowing down.

The gun went off.

2015-06-28-1435502418-1572521-Kastor_DeenaLedsHPhilly14.jpg

Deena Kastor Leading a World Class Field in the 2014 Philadelphia Rock 'N' Roll Half-Marathon. Photo Credit PhotoRun.net/Competitor Group

(  Inspiration | Visualization | Motivation | Mindfulness | Tony Robbins | Zig Ziglar | Spirituality | Spiritual | Meditation | Success | Career | Business | Relationships | Family | Children | Balance )

 

Deena did her best to follow her game plan, yet only six miles in, struggled with painful side-stitches, which would return in the last few miles of the race. She says it was touch-and-go, that she thought about giving up, but dug deep and went for it.

It was a race for the record books and she did it! In just 13.1 miles, Deena Castor wiped out 4 world master's records, from the 5 km through the half marathon.

So how'd she do it, and what can we learn from her?

Deena has an amazing attitude, a positivity and sense of gratitude about her that spills over into everything she does. She attributes a large part of her success to her mindfulness, a practice she's used to cultivate her positive attitude and what she calls an "attitude of gratitude" over the years. She says it's not something she was born with but had to work at.

Recently I had the opportunity to sit down with Deena virtually and ask her about her practice. I wanted to understand how her lessons could benefit others. Her attitude was infectious; it was hard not to laugh and smile as she shared the ups and downs of her journey, and how she's stayed positive through it all.

Most importantly, she shared 10 key ways we can all use mindfulness to make our own lives better, whether in the big race, or the even bigger race of life.

    1. Live a Quality, Purposeful Life

Deena: "Goals aren't just pursued in the moment, but in the choices we make throughout the day."

To juggle the competing demands of being a public speaker, high-profile athlete and mother, Deena has to be incredibly mindful of how she chooses to spend her time. She works to "trim the fat" making sure there's nothing in her day that doesn't serve her. She wants her time to be filled with high quality activities, surrounded with the people she loves -- always on purpose.

 

    1. Live with an Attitude of Gratitude

 

Deena: "I am grateful to live the life that I love, and love the life that I'm living."

Deena says, "I like to immerse myself in the greatness of the opportunity" being incredibly grateful for everything she does and everywhere she goes. It's something she's cultivated over time, what she calls "being in the moment, and really enjoying the action of whatever I'm doing."

2015-06-28-1435503837-7741251-DeenabytheShore.jpgDeena Kastor Enjoying the Moment. Photo Credit Asics America.

Just after college she did a gratitude exercise with her coach's wife which changed her. She was asked to keep a gratitude list, to pick ten things each day to be grateful for, but she could never have duplicates. At first it was easy, but then she really had to start searching for things to put on the list that were different than before. She says searching for joy and gratitude helped her train her mind to ignore or push out the negative.

 

    1. Practice Positivity and Purposefulness

 

Deena: "If it takes the same amount of energy to choose a positive route over a negative route, than why not chose the positive choice?"

Deena says she wasn't born innately happy, but that "joy is a practice" and "our choices build up to be our habits." So she consciously chooses not to give negativity any energy. No matter the situation, even after she broke her foot only three miles into the Beijing Marathon, you won't find Deena complaining or berating herself. Instead she'll step back, analyze the situation, and see where she can improve.

She's also very careful of her word choices in her head, and has worked hard to train her mind, looking for the opportunities in each moment -- even the darkest ones.

 

    1. See Challenges as Opportunities

 

Deena: "Even in the moment of suffering and negativity, there's going to be a much stronger side of me."

She says we should "honor the fact that there'll be challenges, hurdles or obstacles along the way," seeing the obstacles as motivation for change and improvement. And she says when the "poop hits the fan" we get our greatest growth and learning.

In Beijing it was learning that there's a huge difference between being fit and being healthy.

She used her break as an opportunity to make big life changes and dietary changes to ensure she was healthy with strong bones so it would never happen again.

 

    1. Focus on Your Passion

 

Deena: "My passion is for life, and I chose running to express that!"

Deena believes it's her passion that's fueled her success and can fuel ours. "I realized that I was a passionate person taking my passion out on running but I could put that passion into just about anything I chose to do."

12015-06-28-1435504130-2892615-DeenaMountain.jpgDeena Kastor Running for the Pure Joy of It. Photo Credit Asics America.

This realization for her was an ah-ha moment and incredibly liberating. Realizing it's passion that fueled her, took off the pressure and allowed her to run almost better than ever before, because she was no longer attached to it. She could simply run for the pure joy of it, and the record-breaking was simply a result of it!

 

    1. Live with Continuous Improvement

 

Deena: "I don't need to be faster tomorrow than I was today, but I need to be better than I was today."

In each day and each moment, she's looking to improve herself. She says we're all capable of making changes in attitude and life through the choices we make on a daily basis. To Deena, running's allowed her to chase a better side in herself, asking, "How can I be a better mom today, a better wife, a better contributor to my community?

12015-06-28-1435502944-6778336-carlsbadrun.jpg
Deena Kastor Running with her Daughter Piper in the Carlsbad 5000. Photo Courtesy Deena Kastor.

Her mantra used to be "define myself." She'd ask, "how do I wish to define myself in this moment or how do I want to react to this situation, instead of involuntarily throwing myself into it?" She means we are constantly facing choices. Do this, don't do that? Go here, or don't go there? Train hard, or take off the day? Whatever the question is, no matter large or small, she believes it makes us who we are.

 

    1. Be Excited about Life

 

Deena: "Celebrate the moment, every moment!

Deena recommends immersing yourself in the moment, truly celebrating it and finding the pure joy in it. She likes to start sentences with a "sense of thrill or vibrancy" and to throw her hands up in the air in celebration. She says "it may seem silly, but hormones are released." "Now I find myself throwing my hands up going I love this. I love living here. I love my family!"

12015-06-30-1435671754-2223394-DeenaFamily.jpgDeena Kastor Taking Time with her Family. Photo Credit Holly Andreswww.hollyandres.com.

 

    1. Get Enough Rest

 

To get the most quality out of her days, she wants the most quality out of her sleep. She balances her hard work with what she calls "hard core rest." This is a secret of the pro's, if you want to work hard, you need to rest hard. Deena gets 10 hours of sleep each night, so she can "attack the day again."

 

    1. Turn Nervousness into Excitement

 

Deena: "Naming and titling something differently makes an enormous shift in how you take on that task."

Deena gets as nervous before the big race as any of us. But she's reframed it in her mind. So she views nervousness as a sign of her preparation, that's she's done the homework and is raring to go. "I'm so invested and so prepared, interested and excited to get on that line and show what I've been working for. Saying 'excitement' has more empowerment and control. It makes you feel like you're invested and ready."

Before each race she writes down three reasons she should succeed at her goal, then commits them to memory. Then when the going gets tough she can recall why she should succeed in that moment. First she did this with races, now with other life events such as giving a large motivational speech.

 

    1. Take Things One Step at a Time

 

Deena: "Running has taught me it takes one step at a time to become a better runner, and a better person in life."

Deena works to be present in each moment, and take her goals, large or small, one step at a time. Doing so gives her greater joy and appreciation for each moment of the journey.

    She doesn't dwell on the end goal, but on the positive emotions she gains from the experience. She doesn't say winning the race is the reward for hard training but that "it's all a reward!" This releases her to immerse herself in the present moment, whether that's out on a trail watching an eagle soar above, or time spent with training partners on long runs where they get deep and personal. And of course, time with her family. For Deena, "there's nothing better than walks with my family."

By focusing on the present, Deena's life is rich, passionate, and full of joy. And she believes yours can be too!

Deena's mindfulness helps her to stay present and achieve amazing things. But that's almost beside the point. It means she's joyful, at peace, and living her greatest life.

Deena: "I truly believe my fastest days are behind me and my best days are ahead!"

Oct 13, 2015

Hi everyone, Michael Sandler here, your host on inspire nation. Today we have a very short, stress-reducing meditation. This is a powerful meditation I use whenever the anxiety’s up or things aren’t going quite as planned.

I call this meditation dropping in, as in dropping in to the zone.

This is a very short yet powerful meditation. We’ll do about a five minute version here, but if you need to, you can even benefit from a 1 or 2 minute version. Of course, you can ALWAYS go longer as well.

This is an extremely popular meditation of mine, and one I use frequently. If things are going “wrong” , not as planned, or things feel like they’re spinning out of control, I quickly drop everything, and jump into this meditation.

It’s a great way to quickly get centered and let the stress go. This meditation’s also a perfect match for our interview today with Deena Kastor, Olmpian and World Record Holder in the Marathon. She’s learned some amazing techniques for reframing, and moving past stress. You can find her interview on our Inspire Nation Show, and on our website at Inspire Nation Show.com

This is a great meditation anytime your stressed, and it only takes a minute to do it.

For more great meditations, check out our Inspire Nation Show and our website. And if you like this meditation, please do us a giant favor, and subscribe, rate, and review our show. The more ratings we get, the more people can find the show and benefit from these meditations you’re enjoying as well.

Thanks so much.

I send love. I send light. And many, many blessings your way. Namaste.

Woo Hoo!

--- Similar to meditations by Dr. Wayne Dyer and Deepak Chopra ---

| Spiritual | Spirituality | Buddhism | Mantra | Heart Chakra | Guided Meditation | Wayne Dyer | Deepak Chopra | Inspiration | Motivation | Mindfulness | Zen | Relaxation | Religion | Bliss

Oct 12, 2015

If you’ve ever struggled to get the really big things done in life, or to make those big changes, saying “if only I had the time” then do we have the life-changing show for you!

Today we’ll be talking with the future king of Morning Productivity. His name is Jeff Sanders, and his goal is to help you “dominating your day before breakfast”.

He’s a wildly successful podcaster, an amazing life coach, and author of the upcoming 5 AM Miracle: How to Dominate Your Day Before Breakfast”. He’s also a 10 time marathon runner, and passionately raw vegan.

We’ll talk about taking on the day, finding time to get things done, turning you into a productivity machine, and helping you live the life of your dreams…perhaps all before 7 AM!

(Plus how The Secret, The Law of Attraction, and Intention, all factor in to your 5 AM miracle!)

Topics Include:

  1. The Four Morning Commitments
  2. Why Comfort is the Enemy of Greatness
  3. Key Benefits of a Miracle Morning Routine
  4. How to move past the Night Owl
  5. How to Embrace your Inner Flanders
  6. How to Train like a Tortoise
  7. What’s a late night boundary, and how to get one!
  8. How to design your best evening routine.
  9. Using a 5 AM blueprint for success!
  10. How Michael Sandler used Robin Sharma's book, the Monk who Sold his Ferrari to get up early as well!
  11. How to Achieve Your Grandest Goals Now
    1. Business, Entrepreneur, Career, Life Building, Life Coaching, Parenting
  12. Using the Clean House System and Equilibrium Zero
  13. Using the Seinfeld Strategy
  14. What’s Parkinson’s law and what do we do about it?
  15. How to use anchor habits.
  16. What does Dean Karnazes do each morning?
  17. Building your perfect week
  18. Have a written plan for the day
  19. Prioritize energy – morning routine based on making sure you’re ready for your day.
  20. Task management – life can be complicated, having a system will provide a lot of clarity

For more information visit www.InspireNationShow.com

| Inspiration | Motivation | Guidance | Self-Help | Business | Career | Spirituality | Mindfulness | 5 AM Miracle | Napoleon Hill | Zig Ziglar | Tony Robbins | Robin Sharma | Inspirational | Motivational | Spiritual

Oct 12, 2015

Hi Everyone, Michael Sandler here, your host on Inspire Nation. Today we have a very special, short meditation designed to help you bring about a perfect day. It’s called the Miracle Morning Meditation, appropriate, because today we’ve released an interview with Jeff Sanders, author of the 5 AM Miracle. You can find his interview on our Inspire Nation Show, and on our website at InspireNationShow.com.

This meditation is best done first thing in the morning, either just waking up, or after rolling out of bed, and grabbing a nice large glass of water to begin to wake up the mind.

You can do this seated, or laying down. Personally, I prefer it laying down, just make sure you won’t fall back asleep.

This is a meditation that gets better with practice. It’s part meditation, part visualization, and your visualization muscles take time to develop.

(This meditation and visualization is similar to those by Wayne Dyer, Deepak Chopra, and Tony Robbins, but with an Inspire Nation / Michael Sandler flavor to it)

For more meditations from me, or my guests, please visit our Inspire Nation Show, or InspireNationShow.com, and please do us a favor. I can’t tell you enough how much it helps people find the show if you rate it and review. So if possible, please do us this favor. It helps more people find the show, and get the same benefits out of it you do. Thanks so much.

I send love. I send light. And many, many blessings your way!

Namaste.

For more info: www.InspireNationShow.com

Spirituality | Mindfulness | Meditation | Spiritual | Religion | Self-Help | Buddhism | Manifestation | Law of Attraction | The Secret | Inspiration | Motivation | Business | Career | Health | Wealth | Intention | Joy | Happiness

Oct 11, 2015

Whether you’re looking to succeed like Michael Jordan, have incredible focus and determination, or simply to find greater joy, happiness, and inner-peace in your life, then do we have the show for you.

Today we interview George Mumford, the mindfulness coach behind the top players and teams in the NBA. From Michael Jordan, to Kobe Bryant, Shaquille O’neal, the Lakers, Bulls, Nets, and Knicks, George has coached them all.

He’s not only helped them become better players, but more importantly, happier, more joyous, more centered and compassionate human beings.

You’ll be inspired, motivated, and uplifted by George’s amazing words of wisdom, and filled with direction with his practical, sage advice.

This is a very powerful and inspirational interview to help guide you on your way. If you like Wayne Dyer, Deepak Chopra, Tony Robbins, Zig Ziglar, or Jack Kornfield…or even Eckhart Tolle, then you will love this interview!

I don’t which is more important from this interview, how much easier you’ll find inner peace and happiness in each and every moment, or how much he’ll point you toward your greatest success in life!

Prepare to be inspired! Prepare to have your *** on fire, as he calls it, and prepare to discover greater joy and compassion, in each and every moment!

Spirituality | Mindfulness | Mindful | Spiritual | Health | Wealth | Business | Career | Relationships | Inspiration | Motivation | Self-Help | Buddhism | Dalai Lama | Compassion

For more information visit: www.InspireNationShow.com

Oct 11, 2015

Be inspired & motivated through this Incredible Spiritual Odyssey to Self-Discovery, Healing & Direction with Marie Rose Phan Le – Documentary Film-Maker & Producer. | Spirituality | Inspiration | Motivation | Career | Business | Entrepreneur | Self-Help

If you’re wondering how to find direction in your life, how to heal, or simply curious about indigenous healing techniques dating back thousands of years, then today’s show is the show for you.

We’ll be talking about the hero’s journey, in this case, one that took Marie Rose from the comfort of a 9 to 5 job in the states, to a world journey, meeting with Shaman, Kahunas, and Llamas, in remote villages in Peru, Nepal, Tibet, the lava fields of an active Hawaiian volcano, and deep inside China. We’ll talk about what possesses someone to leave their comfort zone for a greater cause, and how that journey can lead to self-discovery and guidance. At the same time we’ll look at endangered indigenous healing practices, and what they mean for own health.

 

For More Info: www.InspireNationShow.com

Oct 11, 2015

Called the "accordion meditation" this is the perfect 4 minute guided meditation to help you recharge & revitalize anytime you’re feeling a bit tired, fatigued, or foggy-brained. It’ll leave you feeling energized and refreshed!

If you like this meditation, please do us the kindest favor. Please rate and review this show on iTunes. It greatly helps others find the show and we would appreciate it very much. Thank you so much.

You can find more meditations from me, and from our guests on our Inspire Nation Show, and on our website at InspireNationShow.com.

I send love. I send light. And many many blessings your way.

Namaste.

Inspiration | Motivation | Spirituality | Spirit | Mindfulness | Chi | Self-Help

(This meditation is similar to those by Dr. Wayne Dyer and Deepak Chopra, yet with our own unique Inspire Nation / Michael Sandler twist.)

 

Oct 10, 2015

If you’ve ever been stressed out, anxious, or found your blood pressure too high, then do we have the interview for you.

Today we interview Dr. Stephen Sinatra, “America’s #1 Integrative Cardiologist”. He’s been on The Dr. Oz Show, The Doctors, CNN’s “Sunday Morning News,” XM Radio’s “America’s Doctor Dr. Mehmet Oz,” and PBS’s “Body & Soul." He is also the author of the monthly newsletter Heart, Health & Nutrition and founder of Heart MD Institute.

Dr. Sinatra is also the runaway best-selling author of The Cholesterol Myth, Earthing, and Reverse Heart Disease Now.

This is one of the most informative, and actionable interviews on reducing stress and heart-disease TODAY!

101 Topics Including:

  • Stress
  • Cell Phone Stress
  • Emotional Stress
    • Locked in Sadness – if we don’t get in touch with it.
    • Experience the emotion, for instance anger, much healthier for the heart than holding it in. (When you have anger out, it discharges the body)
    • Sadness is good for the body, so crying and sobbing are good for the body.
    • Men who don’t cry set themselves up for heart-disease
    • Emotional Release Work
    • Reframe negative emotions
    • Meditation
    • Exercise
    • Reducing Sugar
    • Using laughter as medicine
  • Different modalities of medition
  • Exercises that are good for stress
  • Why interval training is out.
  • The Dangers of Running
  • Healing mitochondria – mitochondria produce our energy or our chi
  • Metabolic Cardiology
  • Statins
  • High Blood Pressure Medication
  • Earthing
  • Aspirin
  • Supplements
    • CoQ10
    • Cod Liver Oil
    • Magnesium
  • Diets
    • Mediterranean
    • High Fat
    • Atkins
    • Low Carb
    • Calorie Restricted
  • And much, much, much, much more!!!

For More Info Visit: www.InspireNationShow.com

Oct 10, 2015

Hi Everyone, Michael Sandler here, your host on Inspire Nation. Today we have a short gratitude meditation, that will leave you feeling great, and help you bring about more things to be grateful for in your life. You can find mind more meditations from me, and from our guests on our Inspire Nation Show, and on our website at InspireNationShow.com.

You can do this meditation any time of the day, but I particularly recommend it for first thing in the morning, either before you hop out of bed, or after you take a glass of water, and sit or lay back down. It just helps you get the day off to a great start, or what I call, a great energetic footprint for the day. It’s like throwing a beautiful stone into a silent pond, and watching the gentle ripples expand outwards.

If you like this meditation, please do us the kindest favor. Please rate and review this show on iTunes. It greatly helps others find the show and we would appreciate it very much. Thank you so much.

I send love. I send light. And many many blessings your way.

Namaste.

(This meditation is similar to those by Wayne Dyer and Deepak Chopra, but with a unique Inspire Nation, Michael Sandler twist).

| Spirituality | Mindfulness | Meditation | Spiritual | Relaxation | Gratitude | Inspiration | Motivation | Self-Help | Guidance | Inner-Peace | Bliss

Oct 9, 2015

Discover how to heal from the inside out by using Quantum Medicine!

(You’ll find this interview information, inspirational, and motivational!)

If you’ve ever wondered if there was more to medicine, and more to healing, than simply cutting, burning, poisoning or removing, then do we have the show for you!

Dr. Amit Goswami, the star of What the Bleep and the Dalai Lama Renaissance, a leader in the field of Quantum Physics, Quantum Consciousness, and Quantum Medicine, discusses the healing power of energy.

Prepare to be inspired, motivated, and to find healing right at your finger-tips!!!

Topics Include:

  • Laughter Yoga
  • Love Making – Tantra – Daoism and Spiritual Alchemy
  • Consciousness
  • The power of intention – and why you can’t manifest a Maserati
  • Steps to open your heart and allow quantum healing
  • The Mother Theresa Affect
  • How to bring in vital healing energy
  • The importance of creativity
  • Harmony vs. Peace (and Inner-Peace)
  • Harmonizing the mind – and the power of meditation
    • The power of balancing being and doing
  • The healing power of newness and nature
  • Opening up the Heart-Chakra

This interview is a balance of quantum physics and spirituality, which Dr. Amit Goswami suggests (in dozens of books) is one and the same. And through his book The Quantum Doctor, he suggests how we can tap into the healing power of consciousness and heal from anything, from the inside out!

Dr. Amit Goswami, as seen in What the Bleep and The Dalai Lama Renaissance | Deepak Chopra | Spirituality | Healing | Health | Inspiration | Motivation | Self-Help | Spiritual | Consciousness | Awareness | Meditation

For More Information visit: www.InspireNationShow.com

Oct 9, 2015

Hi everyone, Michael Sandler here, your host on inspire nation. Today we have a very short expansive and blissful meditation from our guest the Quantum Doctor and Physicist Dr. Amit Goswami He’s been featured in the Dalai Lama Renaissance and What the Bleep do We Know. You can hear his full interview on our Inspire Nation Show, and our website at inspirenationshow.com.

This meditation will help you open your heart, feel more relaxed, and feel more connected to everyone and everything around you. This is a fantastic morning meditation, or for anytime you need to step back, get centered, and return to a strong place of compassion and connection to others. It’s particularly helpful before stressful talks, meetings, or anytime you’re going out and need to communicate compassionately with others.

You can find more of these meditations on our Inspire Nation Show, and on our website at inspirenationwho.com. If you like this meditation, please do us a favor and be sure to rate it and review it. Thank you. I send love. I send light. And many, many blessings your way. Namaste.

Spirituality | Mindfulness | Meditation | Deepak Chopra | Dalai Lama | Inspiration | Inspiring | Motivation | Motivational | Self-Help | Health | Buddhist | Buddhism | Relationships | Compassion | Love

Oct 8, 2015

If you’ve ever struggled to lose weight, get in shape, train for a marathon, or find the energy you need to make big changes in your life, then this is the show for you!

Today we interview Dr. Michelle Segar, an acclaimed motivation expert, who shares the science of motivation and her book No Sweat!

Learn why the paradigm of health and fitness is broken, and how to overcome it.

Discover why there’s a constant tug-of-war between your heart and your head, and why the heart always wins…Once you understand this, you make different choices, and set up habits to make it easier to set yourself up for success.

Discover what marketers have known all along to make us buy, that we can use, to get ourselves healthy or make big changes in our lives.

Understand the vicious cycle of failure in diet, exercise, or any motivated endeavor, or why PUSHING THROUGH never works. You’ll understand why no pain, no gain is never sustainable, but what is sustainable for the long run! (Similar themes to some of Tony Robbins or Zig Ziglar’s talks, but backed by science!)

Key Topics Include:

  • Learn how science shows we all have a limited or finite amount of will power or self-control, and what we can do to circumvent this or use it to our advantage.
  • Learn how to literally trip across the success we’d like to bring about in our lives.
  • Learn how to get healthy and lose weight without trying, but in a way that’ll keep us healthy for a lifetime.
  • Discover how to make movement a part of our lives, anytime and almost anywhere.
  • Learn the power of the OTM – the Opportunity to move
  • Discover the danger of Care-taker-itis.
  • Learn how to put the oxygen mask on yourself before others.
  • Discover how to be the model for your kids
  • Discover how to bring effortless movement, fitness, and health into your family.

For more information visit www.InspireNationShow.com

 

| Inspiration | Motivation | Health | Fitness | Diet | Exercise | Inspirational | Motivational | Self-Help | Tony Robbins | Zig Ziglar | Career | Business | Entrepreneur | Success

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