If you’ve ever struggled with food, what to eat, when to eat, or how to keep from eating too much then do we have the mindful eating show for you.
Today I’ll be talking with Dr. Ruth Wolever, Director of Vanderbilt Health Coaching, Founding Research Director for Duke Integrative Medicine, and the Chief Scientific Officer for eMindful. She’s a nationally recognized expert on Health and Wellness Coaching, and one of the elected leaders of the National Consortium for Credentialing Health and Wellness Coaches and the co-author of a fantastic book on changing your eating habits, The Mindful Diet.
Today we’ll talk about just that, about transforming your relationship with food, for lasting weight loss, vibrant health, and better control over what you eat and when.
That plus we’ll talk about stealth calories, calorie bombs, the goldlocks principle, why you want to graze like a cow, and why you don’t want barbeque flavored cardboard, and what in the world is a whoppie pie moment?
Self-Help and Self-Improvement Mindfulness Weight Loss Topics Include
Ruth Wolever, PhD Shares How The Mindful Diet Helps You Lose Weight & Keep it Off! Fitness | Health | Mindfulness | Guided Meditation | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire
For More Info Visit: www.InspireNationShow.com
If you’ve ever wondered what the lives of underwater brethren, the fish are like, then do we have the holy mackerel show for you.
Today we’ll be talking with Jonathan Balcombe, director of animal sentience at the Humane Society Institute for Science and Policy and the author of four books, including Second Nature, Pleasurable Kingdom, and What a Fish Knows, a fascinating book I found incredibly hard to put down.
Today we’ll be talking about the inner lives of our underwater cousins, what a fish knows, thinks, feels, and what’s life really like, a few feet, to many fathoms below the sea.
That plus we’ll talk about why Nemo’s dad Marlin, may have really been Marlette, fish and optical illusions, mucus and jolts, carp and Mozart, democracy and robo-fish, ebay rankings for cleaner fish, the super-dad of the sea world, the animal Einstein Olympics, what Yao Ming, Jackie Chan and David Beckham have in common, and why male bulldogs may just want to shorten their EOD’s!
Self-Help and Self-Improvement Topics Include:
Jonathan Balcome, PhD shares the incredible lives & scientifically proven intelligence of fish & what it means for us! Environment | Ecology | Vegan | Vegetarian | Inspirational | Motivational | Motivation | Spiritual | Spirituality | Self-Improvement | Self-Help | Inspire
For More Info Visit: www.InspireNationShow.com
If you’ve ever felt stressed, anxious, or overwhelmed, then do we have the calm inducing show for you.
Today we’ll be talking about all things calm, how to relax, feel better, keep from getting overwhelmed, and stay out of that fight or flight state, that turns our brains to mud.
That plus we’ll talk about the power of water, the shock of shipping, calendar mavens, kitty exercise, the beauty of hammocks, what in the world is Bear Time, exotic deserts, and cat-o-nine-tails and Kermit, the frog that is.
Calm Inducing Self-Help and Self-Improvement Topics Include:
CJ Liu & Michael Sandler Share How to Calm Down Fast From Overwhelm, Stress & Work! Inspirational | Motivational | Fitness | Health | Career | Spiritual | Spirituality | Meditation | Inspiration | Motivation | Self-Improvement | Self-Help | Inspire
For More Info Visit: www.InspireNationShow.com
If you’ve ever wanted greater happiness, peace, or better relationships in your life, then do we have the compassionate show for you!
Today we’ll be talking about compassion, what it is, how to cultivate it, why in the world you want more of it, and why it’s so powerful for ourselves.
That plus we’ll talk about car horn compassion, kitty compassion, family compassion customer service compassion, and even compassion at your department of motor vehicles.
Compassionate Self-Help and Self-Improvement Topics Include:
Jessica Lee Shares How Compassion Helps Make Life Easier, More Enjoyable & Improves Relationships! Karma | Happiness | Spiritual | Spirituality | Career || Meditation | Inspiration | Motivation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire
For More Info Visit: www.InspireNationShow.com
If you’ve ever had a head injury, concussion, learning disability such as ADHD, or no someone who does, then do we have the concussive show for you.
Today I’ll be talking with Clark Elliott, PhD, brilliant artificial intelligence researcher and professor, and the author of an incredibly powerful book, and perhaps one of my most important reads of the last year, maybe of ever…The Ghost in My Brain, How a concussion stole my life, and how the new science of brain plasticity helped me get it back.
And that’s just what we’ll talk about today, about head injuries and what that really means, and how we can get our lives back, or our minds back, after we’ve suffered one…even many years or misdiagnosis later.
That plus we’ll talk about the dangers of follow mode, the importance of knowing you don’t have a dog, why a toddler’s first words may have been do it myself, do it myself, Clark is the man who never gives up, ever, ever, ever, ever, the danger of scanner beeps, and when you should never ever ride a roller coaster
Self-Help and Self-Improvement Brain Health Topics Include
Clark Elliott, PhD, shares his journey from traumatic brain injury to perfect brain health! Concussion | Inspiration | Motivation | Inspirational | Motivational | Spiritual | Spirituality | Meditation | Fitness | Self-Improvement | Self-Help | Inspire
For More Info Visit: www.InspireNationShow.com
If you’ve ever wanted less stress, greater happiness, and MORE success in your life, no matter what that looks like, then do we have the happiness producing show for you.
Today we’ll be talking with Dr. Emma Sepalla, Associate Director of the Center for Compassion and Altruism Research and Education Center at Stanford University, founder of Fulfillment Daily, a TEDx talk speaker who’s work has been featured in the Documentary Free The Mind and the author of a fascinating new look at the science of Happiness, The Happiness Track.
And that’s just what we’ll be talking about today, how to apply the science of happiness, to accelerate your success!
That plus we’ll talk about the danger of strengths, morning morality, the Stanford Duck syndrome, successaholics, the power of a hug, why we might want to stop paying attention, and start daydreaming, and why taking a take a 2 day silent retreat before surgery, just may be the greatest gift in the world.
Self-Improvement and Self-Help Happiness Topics Include:
Emma Seppala PhD, Stanford on The Science of Happiness To Accelerate Your Success! + Guided Meditation | Mindfulness | Career | Inspiration | Motivation | Inspirational | Motivational | Spiritual | Spirituality | Self-Improvement | Self-Help | Inspire
For More Info Visit: