Do you have a nagging injury or condition, that just won’t go away? Or do you struggle with fear, anxiety, depression, or any other emotional condition?

Well if so, then do we have the fun show for you today!

Today we’ll be interviewing holistic doctor and author Bradley Nelson, Author of the Emotion Code.

We’ll be talking about how trapped emotions from the past, even from experiences you’re unaware of can affect your health, wellbeing, and emotions of today, and a powerful easy-to-do technique to release your trapped emotions for greater health, love and happiness. Woo Hoo!

That plus how you can help heal a spouse, partner, child, distant loved one, and even your cat or dog!

Plus we’ll talk about walking on air, kirlian photography, a clown from hell Twiggs the Lhaso Apso and flying frogs.

Questions & Topics Include:

1. Why Dr. Bradley Nelson went into holistic medicine
2. What’s the cause of 90% of all our physical problems.
3. How emotions get trapped in our bodies
4. What is a “trapped emotion”
5. What happens when you experience an intense emotion
6. How emotions have their own frequencies, and what it means to us.
7. Where exactly do trapped emotions come from?
8. What “Bad Doctor, Away!” has to do with trapped emotions.
9. How releasing trapped emotions changed two children’s lives!
10. How do we test for a trapped emotion?
11. What a sway test is.
12. How to release trapped emotions on our own.
13. What’s the science behind muscle testing.
14. What’s the importance of magnets in helping to remove trapped emotions and help with healing
15. What a heart wall is, and why it’s so important to remove the heart wall.
16. What to do if you suspect a trapped emotion or heart-wall in a loved one
17. How releasing a heart wall can transform your life.
18. How you can help heal your family line by healing family walls – it’s more amazing than you think!
19. How to get a free copy of the Emotion Code
20. What was the Clown from Hell?

Discover the Hidden Cause Behind Ailments, How To Know If You’re Affected, & What To Do Now. If You Have Pain, Illness, Anger, High Blood Pressure, or an Inability to Sleep, You’ll Want to Check This Out! Health | Healing | Spirituality | Self-Help

For More Info Visit: www.InspireNationShow.com

If you’ve ever struggled with health issues, nagging challenges, or situations that feel out of your control, then do we have the show for you.

Today we’ll be talking with CJ Liu, host of the ever-popular Fire it Up with CJ show, life coach extraordinaire and repeat guest on Inspire Nation.

Today we’ll talk about overcoming challenges, particularly health ones, and how to relax into things, letting go of fear, even or especially with the unknown. Plus we’ll talk about your frequency, or getting your energy levels up, to overcome, or at least be at peace, with whatever comes your way.

Questions and Topics Include:

1. How do you deal with the fear of the unknown?
2. Why Michael strives to be in the unknown.
3. How CJ has been dealing with frequent hive attacks.
4. What it means to have your Atlas reset.
5. How physical discomfort is an opportunity to rewire yourself.
6. The importance of surrender.
7. How to surf the wave of uncertainty.
8. Why it’s so important to know when to say when and heed the signal to quit.
9. Why to look for the doors closing, so that you can go a different way.
10. What CJ did when she had frozen shoulder.
11. What the messages are we get from our body.
12. Question from a listener from Cyprus on Hashimoto’s Disease.
13. A Woo-Hoo recharge at the end!

Learn How To Overcome Fear and Uncertainty and Turn Life's Most Challenging Moments (In Health, Business, Career or Otherwise) Into Your Greatest Achievements - Ride the Wave of Stress & Anxiety & Thrive! CJ Liu | Motivation | Spirituality | Self-Help

For More Info Visit: www.InspireNationShow.com

If you’ve ever felt like your spending, finances, or life is out of control, then do we have the show for you!

Today we’ll be talking with Money Saving…scratch that, money SPENDING expert Ruth Soukup, best-selling author of Living Well, Spending Less, and the incredibly popular Living Well Spending Less blog!

Today we’ll be talking about her fantastic book, which isn’t just a way to save money, but a different way of living plus we’ll talk about how she went from a self-proclaimed shopaholic to a money saving expert and neat freak.

We’ll learn about finding your sweet spot, achieving your goals, decluttering your life, and of course, spending less, and living more!

That plus how to eat an elephant, why a 150,000 chevy tahoe is the greatest vehicle around, why it’s okay to fail, and how to eat frogs first thing in the morning.

Questions and Topics Include:

1. How Ruth was an imaginary ‘overspender’ as a little girl.
2. What Hurricane Charlie did to her spending habits
3. How Target became her toy store.
4. What was the internal struggle Ruth was going through.
5. What the Retail Therapy myth is.
6. What are some key steps for turning your life around
7. What is the sweet spot? And what does it mean to live within your sweet spot.
8. What it means to Bloom Where You Are?
9. Why it’s okay to fail.
10. Why failure may bring freedom
11. How prayer and faith can help
12. How written goals helps Ruth
    1. What is the power of writing goals down
13. How does one eat frogs – and why do we want to do it first thing in the morning (Brian Tracy)
    1. Original Idea by Brian Tracy - Eat That Frog by Brian Tracy
    2. How to knock out a couple of frogs before breakfast
    3. Why Bob Proctor had insurance salespeople at career seminars be in front a client before 9 AM – frontloading with the big frog first!
14. Why Ruth gets up 4 AM and what her morning routine looks like.
    1. Why Ruth blocks off morning time for content creation.
15. Why Ruth took away all of her kids toys
    1. Check out her next book Unstuffed which talks about it in detail
16. How to create the write environment to bring out your creativity
17. Why shopping without a purpose was a destructive behavior
18. How shopping was just a way of killing time instead of living life
19. What does it mean to be a steward of money?
20. What a spending freeze is, and what’s the Spend ing Freeze Challenge (Another book of hers - 31 Days of Living Well and Spending Zero) 1 month to reset your habits
21. How do you cut your grocery bill in half?
22. How to be a smarter shopper
23. How to use meal plans to save money
24. Highly recommends emeals.com
25. What is Stitch Fix?
26. What other tips does she have for spending wisely?
27. Why quality over quantity is so important
28. What it means that a clean house is a happy house
29. How do we start chiseling into the mountain of clutter?
30. The importance of stopping the flow to control clutter
31. Why we sometimes need to be a little brutal (ruthlessly purging)
32. How do control clutter when you have kids
33. Why you want to show your kids the show Hoarders

Discover How to Save Money, Spend Wisely & Live Well On a Budget From Spending Expert & Super Saver Ruth Soukup. Tips for Saving, Decluttering, Taking Care of Kids & Running a Home Business | Entrepreneur | Business | Career | Spiritual | Self-Help

For More Info Visit: www.InspireNationShow.com

Do you struggle with money, to make enough, key enough, keep the bills at bay, or finally have the prosperity you deserve and have worked hard for your entire life.

Well if this sounds like you, then no matter your job, income, or education level, history, or life circumstances, then do we have the show for you!

Today we’ll be talking with transformational specialist and best-selling author Emmanuel Dagger, author of the brand new book Easy Breezy Prosperity.

But Easy Breezy Prosperity, isn’t just about making money, it’s a healthier, more connected, more balanced way to live.

So today’ we’ll talk about bridging the gap between spirituality and abundance, and bringing more prosperity and wealth into your life, the easy breezy way. We’ll look at your relationship with money, how to heal it, how to circulate it, and bring even more back to you.

That plus we’ll look at the importance of kindness, smiling, playing like a kid again, and the gratitude dance.

Questions and Topics Include:

1. How Emmanuel overcame incredible challenges growing up in a war.
2. How Emmanuel and his mother miraculously escaped Lebanon and the war
   1. Similar to Not Without My Daughter by Sally Field
3. How he began talking to the Universe and made a commitment
4. How we are all spiritual beings and what it means to see through the eyes of the Universe
5. What abundance really means
6. Why the Law of Attraction can be very limiting, particularly for people who are very analytical
7. Why it’s just remember who you really are
8. Why being in a place of “lack” is just a way to protect us by keeping us small.
9. How to embrace the ego and love and accept it.
10. The importance of generosity
    1. How Richard Branson, Ellen Degeneres, and Oprah have all realized the spirit of generosity
    2. Emmanuel’s social media experiment on social media
11. Why true abundance is all about the we instead of just the me
12. How to heal our relationship with money
13. How money is a living breathing energy that is alive – and why there’s nothing that’s not alive
14. The importance of decluttering
15. What is radical generosity
16. How do we invest in ourselves?
17. Why prosperity is a direct result of loving ourselves.
18. How do we practice gratitude and kindness
19. What is Emmanuel’s 28 day challenge.
20. What’s the difference between a mantra and an affirmation
21. Why chanting prosperity mantra’s is so important
22. Is it necessary to have an exact goal for prosperity?

Discover How to Attract Wealth & Abundance Into Your Life the Easy, Breezy Way! Emmanuel Dagher Gives Real World Tips for Transforming Your Relationship with Money, Removing Blockages & Attracting Prosperity! Law of Attraction | Business | Career | Spiritual | Self-Help

For More Info Visit: www.InspireNationShow.com

Hi Everyone, Michael Sandler here, your host on Inspire Nation. Today we have a fun, relaxing and joyous prosperity meditation from Emmanuel Dagher, the best-selling author of Easy, Breezy, Prosperity. You can do this meditation almost anytime of the day (not while driving) to help bring more wealth, abundance, and happiness into your life. 

If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes.

And to hear more meditations by me or our guests, visit our Inspire Nation Show or www.InspireNationShow.com. And be sure to check out Emmanuel Dagher and Easy, Breezy Prosperity at http://emmanueldagher.com/

I send love, I send light, and many, many blessings your way.

Namaste!

A Beautiful Short Meditation To Bring Abundance Into Your Life & Put a GIANT Smile on Your Face! From Emmanuel Dagher, Author Easy, Breezy Prosperity | Law of Attraction | The Secret | Spirituality | Self-Help | Health | Wealth | Happiness | Love | Joy

Have you ever had a dream so big, so audacious, you had no idea in the world how to achieve it, but it wouldn’t leave you alone, even a decade or two later, it was always there in the back of your mind; you just wish you had your chance.

Well if so, then do we have the show for you!

Today we’ll be talking with James Swanwick, Former ESPN Anchor and Celebrity Journalist.

We’ll talk about how he went from a copy boy in Australia, to a celebrity Hollywood Journalist, and how he bluffed his way into television, skipping all the rungs of the ladder, and landing himself his first TV spot as an ESPN anchor.

We’ll talk about how he got there, what he learned, what we can all learn from his successes, and why we should never take no for an answer.

That plus we’ll talk about his struggles with alcohol as a social drinker and the 30 day challenge which transformed his life.

That and why all roads lead to Bristol Connecutt, how to go bunjee jumping for free, why you want to suck in your gut before hanging with Jennifer Anniston, and why shaving your beard, just may be the best decision in the world.

Questions and Notes Include:

1. How his voice sounded on the ‘news’ at age 10.
2. How he used The Secret and The Power of Positive Thinking worked to make his thoughts into reality
3. How James got started in media
4. How James got to work in the UK and London as a base to explore the world.
5. The importance of 3 words – KEEP, MOVING, FORWARD.
6. How to keep yourself from being a deer in headlights
7. Why any action is better than no action
8. How to avoid paralysis by analysis
9. How James became a master questioner – and what questions he asked.
10. How to create a master plan to keep moving forward
11. James’s whiteboard brainstorming technique
12. The power of the pen and writing something down
13. Why James likes to give himself ‘impossible deadlines’
14. How did James become a celebrity journalist
15. How fear motivated James
16. How he interviewed Jack Nicholas, Arnold Schwarzenhegger, Ben Stiller, Jennifer Anniston, Brad Pit and Angelina Jolie, Tom Cruise, Jon Bon Jovi, 
17. How James began transitioning to TV hosting.
18. How the Law of Attraction was pulling him toward his lifelong dream
19. How he built his own media company to go from a six digit income toward millions
20. What happened when the economy collapsed.
21. What James’s plan was to get a job hosting SportsCenter on ESPN.
22. How the interview fell apart, but James hung in there.
23. How to move forward – and why the most growth comes from pushing through the fear
24. The importance of habits and how to work with them.
25. How new friends come into your life when you’re vibrating at a higher frequency
26. Why it’s so important who you surround yourself with.
27. Why your acquaintances are the most important people in your network
28. James’s morning manifestation routine
29. Books’ he’s reading now: Leaving the Enchanted Forest by Stephanie Covington and Leanna Beckett
30. How James is working to attract an amazing romantic relationship in his life and the obstacles which are hitting him
31. Reading Wealth Warrior by Steve Chandler
32. For people skills always read: Never Eat Alone by Keith Ferrazi
33. For books that he speed reads he’ll write the three main or most important things in the back of the book.
34. For Oprah’s book What I know For Sure, he wrote “never say a bad word about anyone”
35. Also reading Winning with People by Jon Maxwell, and Think and Grow Rich by Napoleon Hill .   If go to his website will send his notes to him in a PDF.
36. If drinking alcohol and think you’re drinking too much visit his 30 day no alcohol challenge.
37. How your skin and face look young when you stop alcohol.

Learn How to Achieve Your Dreams Using James's Secrets to His Success & His Keep Moving Forward Philosophy - James Shares His Success Strategies, Morning Routine, & Powerful Law of Attraction Brainstorming Techniques! Motivation | Inspiration | Spirituality | Business | Career | Law of Attraction | Motivational | Self-Help

For More Info Visit: www.InspireNationShow.com

If you’ve ever watched the Secret, or heard about the law of attraction, then you’ve certainly know of my next guest. But if not, or if you’re wondering how do you actually put these laws into place, turn your life around, and generate the income you desire, then do we have the show for you!

Today I’m honored to be interviewing the legendary Bob Proctor, the last living teacher with a direct link to the great lineage of Andrew Carnegie, Napoleon hill and Earl Nightingale.

He’s starred in the secret, wrote countless best-sellers, and today we’ll be speaking with him about his latest, and arguably his greatest book, The Art of Living.

Today I want clarity for you our audience. So many people talk about the law of attraction, but often times we have it backwards or flipped upside down. And so we remain stuck, or perhaps even feel worse about ourselves or our circumstances, that we can’t attract the prosperity or happiness into our lives we desire.

So today with Bob’s help, we’ll do our best to make things clear, shatter some myths, work on your attraction skills and help you home your manifestation skills. In short we’ll work on your Art of Living.

That, plus we’ll talk about the power of cleaning floors, when passing out is a good thing, how to write a best-seller in a week, and when 135 = 160...

Topics and Questions Include:

1. How he beat 14000 applicants or ‘manifested’ a job on the fire department
2. How Ray Stanford, an early mentor, changed his life
3. How Bob Proctor’s been reading Think and grow Rich by Napoleon Hill since September 21, 1961.
   1. The Secret to Think and Grow Rich
      1. Know What You Want
      2. Write it, put it in your pocket, read it every day and as often as possible…

• “I am so happy and grateful now that I have 25,000 dollars…”

4. Discovered the importance of stopping thinking of debt, starting thinking of how to earn money
   1. Started focusing on making money instead of paying debt
5. Why hard work is the worst way to earn money, and exhausted yourself is not the answer
6. Why riches (if they come in huge quantity) never come as a result of hard work
   1. Come by application of definite principles, not by chance or luck
   2. Need to move understand and use the laws of the universe
   3. Why it’s so important to get you’ve got to give.
   4. Why it’s so important to put the best out to have good your way.
7. Why Bob passed out on the street.
8. Why Bob realized he was on the wrong track.
9. How he learned “if you can’t clean all of them, don’t clean any of them” and how he began getting others to work for him.
10. How he went from 4,000 to 175,000 and in under a year went to earning 1,000,000 a year
11. What was the mindset switch
    1. Have others working for him
    2. Multiple sources of income
12. Wanted to understand “what the heck happened” why was he getting rich?
13. How Bob learned the myths about making money were not true
14. How Bob ended up working for Earl Nightingale of the Nightingale Conant Corporation.
    1. Bob was getting an education in the personal growth industry
    2. They were the first ones to put out a motivation record
15. How Bob pitched the Prudential to teach 100 of their best people.
16. How Don Slovan took Bob’s challenge to write 5 million dollars in insurance in a year.
17. How the answer comes from ‘you changing you’.
18. Why your level of awareness dictates where you are
19. Why paradigms control you and how to shift your paradigm
20. First step is to be aware that a paradigm is controlling you
21. If you don’t change the paradigm why the results will be temporary
    1. This is why diets never work
22. Why paradigms control our habitual behavior
23. Why you have to understand the Law of Compensation
    1. The importance for the “need for what you do” being great
24. If the need is great, such as everyone in the world, wants to improve the quality of their life, and there’s very few people who know how to do that)
25. Two key secrets in how he changed Prudential.
26. The importance of ‘discipline ’ but why it’s not what we think.
27. How to create a new habit.
28. How do we think our dreams into reality?
29. How the secret lead a lot of people astray though Ronda Byrd did a phenomenal job with it.
    1. Why we can’t have anything we want.
30. The importance of planting a want into a desire
    1. How we have to internalize an idea
    2. And how to know you’ve already got it.
31. Why the next book will be ‘paradigm shift’
32. How Jennifer wrote a best-seller in a week
33. The three things Michael Beckwith says to do in any situation
    1. It is what it is accept it
    2. Harvest the good
    3. Forgive all the rest – let all the rest go
34. How Bob Proctor ended up with open heart surgery
35. The meaning of “if a business requires your presence, you don’t have a business, you have a job” – Michael Gerber
36. Why setting a goal you can achieve is like dying.
37. Why there’s no inspiration in setting a goal you know you can do
    1. Why goals are not to get, goals are to grow – to bring out the best in yourself.
38. Why it’s so important to go after the want
    1. Wallace Wattle says desire is the effort of the unexpressed possibility within, seeting expression without, through your action.
39. Why you can only attract things on the frequency that you’re at.
40. Why we need to look within first in order to attract.
41. Why it all starts with imagination (as Napoleon Hill says)
42. Neville- only problem we have is weakness of attention and poverty of imagination
43. The importance of feeling that you’ve already got (what you desire).
44. What is the Law of Success
    1. Earl Nightingale – Success is the progressive realization of a worthy ideal
45. Why success has nothing to do with money (unless that’s your goal)
46. Why we don’t set goals to get, we set goals to grow.
47. Bob and Sandra Gallagher’s goal with Cynthia Kersey in the Unstoppable Foundation
    1. Building a school every week and a half
    2. Has goal to build a school a day (needs an extra 9 million dollars a year to do that)
    3. The goal of money isn’t to get and hold
48. Why getting money itself is useless
49. Why a bank is a terrible place to put money
50. Why you want money earning money and you want to put your money to work
51. How Bob describes money is an instrument which is meant to circulate - and how circulation is a law of the universe
52. Why we must get money working, must get money doing something for you.
53. How money is an instrument that allows you to do go far beyond your physical presence.
54. How Bob stays young
55. What’s the answer to the question “The Law of Attraction isn’t working for me, what am I doing wrong?”
56. U-Squared, Price Pridget “the absence of evidence is not evidence of absence”
57. Why the law of attraction is a secondary law and why the law of vibration is a primary law.

Turn your life into a living work of art!

If you've ever felt there was more to life than just a 9 to 5 grind, then this interview with Elizabeth Murray, best-selling author of Living Life in Full Bloom (and tender of Monet's gardens for over 30 years!) is for you!

Learn how to live passionately, heart-centered, and to truly thrive.

She teaches you how to live a creative, sustainable life, without compromise.

And she shares life-mapping techniques to help you discover your passion, and live the life you've always dreamed of!

Other Topics include:

1. Following love, passion, and beauty
2. Living a life of contribution
3. Finding sustainability in everything
4. How to get in alignment with our values and passion
5. How to bring out magic in our lives
6. How to discover our values
7. Finding your inner-voice, finding your guidance
8. Spending time in nature and time in silence
9. How to take a courageous stand with the earth
10. How to take risks and try “foolish projects” out!
11. How to truly take care of ourselves
12. How to ask for help
13. The healing power of humor
14. Staying in a place of joy and play
15. Spirit-weaving, bringing spirituality into your daily life
16. How to be a lighthouse or a giant beacon of life
17. Life-Mapping to live the life of your dreams
18. Reengaging our inner-child, play, starting art again, reengaging in creativity
19. How to keep your child connected and heart-centered
20. How to overcome perfection

Learn how to live your most passionate, creative, celebrated life! Elizabeth Murray author of Living Life in Full Bloom shows you how! Discover your passion, get in alignment & build the life of your dreams! | Inspiration | Spirituality | Self-Help

For More Info Visit: www.InspireNationShow.com

This is a short heart-opening guided meditation from Elizabeth Murray, author of Living Life in Full Bloom. You can check out her full interview on living a creative, heart-centered life on our Inspire Nation Show.

It’s designed to help you connect with your heart, to open your heart chakra, to help you heal yourself, and to help you connect with the world around you.

This is a very powerful, guided meditation to bring in greater peace, greater happiness, and greater joy.

You can do this meditation any time of the day, however, it’s particularly recommended for the middle of the day, or any time you feel disconnected from your heart, out of peace, or where there’s disharmony or discord in your life.

It will help with happiness, with your relationships, with your business or career, and with just about every area of your life.

I send love. I send light. And many, many blessings your way!

Namaste.

A Heart-Opening Guided Meditation to feel more at peace, connected & expansive. Perfect for healing or whenever you feel stress, anxiety, or it feels like the world’s spinning out of control. | Spirituality | Inspiration | Self-Help | Motivation | Love

You can check out more meditations on our Inspire Nation Show and at InspireNationShow.com

Do you want to live a more heart-centered life, and by that have a healthier heart, a more open heart, less chance of heart disease or high cholesterol, high blood pressure, or a racing heart? Well if so, do we have the show for you!

Today we’ll be talking with Dr. Stephen Sinatra, he’s not just one of the leading integrative cardiologists out there, and best-selling authors of numerous books include the Great Cholesterol Myth, but he’s also very spiritual, and had the unique fortune to work on his latest heart-healthy book with Tommy Rosa, a near-death survivor who learned more than he bargained for, and shares it in this book.

Tommy’s experience on the other side, corroborated a lot of Dr. Sinatra’s been finding both in the literature and his own practice, and is just what I want to talk with him about today, or what he calls Health Revelations From Heaven and Earth.

So today we’re going to learn about heart health that goes way beyond traditional medicine, or the take two aspirin or statin, or one triple-bypass, and call me in the morning approach, and instead get to the heart of the matter, sorry, I couldn’t resist, but where heart disease really comes from, and how we do things differently to have happier healthier hearts, and happier, healthier lives.

That plus we’ll talk about Earthing, Bone-Fishing, John Candy, Peter Sellers, The Pink Panther, Planes Trains and Automobiles, and why in the world Dr. Sinatra is the ultimate mitochondriac!

Questions and Topics Include:

1. What is the mitochondrial theory of aging?
2. Who is Tommy Rosa?
3. The power of earthing or grounding
4. How Tommy heard of heart health in heaven
5. The importance of looking for the ‘reframe’
6. How Dr. Sinatra realized cardiology is a disease from the neck up, not neck down
7. What is the hand-on-the-doorknob syndrome
8. How Tommy Brought the Divine Component and Dr. Sinatra brought the scientific component
9. What was Dr. Sinatra’s Revelation of Connection
10. How a lack of connection with others has a huge connection with heart disease (Dr. Sinatra wrote about this in Heartbreak and Heart Disease
11. Why heartbreak is a huge risk factor for heart disease
12. Why crying is one of the most important emotions for healing the heart
13. Why crying is so important for men
14. How a pet is a great way to touch your heart
15. How to stop living in fear
16. What the Revelation of Faith is and means
    1. The story of a patient by the name of Hope – and how she lived!
17. What’s the importance of mitochondria
18. What is vital force?
19. Why a ketogenic diet is the best for cancer – because cancer cells need sugar to survive
20. Why no one who is madly in love ever comes in with heart-disease or a heart attack.
21. How grandkids keeps people alive!
22. Top Common Everyday toxins we want to avoid
23. The Body Temple Prescription
    1. Why sugar is the worst thing you can put into your body
24. What’s the difference between a healthy fat and a trans fat.
25. How fats are really “the good, the bad, and the ugly”
26. Why “positivity is half the battle in illness”!
27. Why the body has to get worse in order to get better.
28. Why sunlight and vitamin D3 is so good for us!
    1. So important for prevention of alzheimers!
29. Great book for toxins - Elizabeth Plourde’s book Biohazards
30. The importance of self-love
31. The importance of forgiving your enemies
32. The dangers of shadow emotions – bitterness and resentment
33. Why there are no mistakes in life
34. What’s the importance of heart rate variability
35. How grounding and barefoot running can help with heart rate variability
36. How breathing exercises support heart rate variability
    1. How you can improve heart rate variability (HRV) with breathing exercises you do in the morning.
    2. How alternate nostril breathing can help
       1. In e-book on Rodale website can find e-book and has alternate nostril breathing.
    3. How 4 – 8 minutes of alternate nose-breathing can help
37. Sinatra’s morning routine
38. How heat can help you and cook off microbes.
39. Why we all need purpose in our lives
    1. The lethal danger of retirement
    2. Why seventy is the new fifty and why working is good for you!
40. What are last words of wisdom for your heart?
41. Why telling the truth is so important for your heart!

Learn How to Live a Happy, Heart-Healthy Life, Through Heart-Health Secrets Revealed to Tommy Rosa During His Near Death Experience & Confirmed by Cardiologist Dr. Stephen Sinatra | Inspiration | Motivation | Spirituality | Heaven | Heart Disease

For More Info Visit: www.InspireNationShow.com

Today we have something different, brief meditation tips and instruction from long-time meditator and reknowned cardiologist Dr. Stephen Sinatra, who is also today’s guest, discussing his new book Health Revelations from Heaven and Earth, a book on Heart-Health and a Near Death Experience.

After this short instruction, I’ll leave the music on to help you relax get in the zone, giving you plenty of time to practice silently focusing only on your breath.

If you like these meditations and tips, please rate and review our show on iTunes.

And to hear Dr. Stephen Sinatra’s Interview on Tommy Rosa’s Near Death Experience and Heart Health Revelations, or to hear more meditations by me, or our guests, check out our inspire nation show, or inspirenationshow.com.

I send love. I send light. And many, many blessings your way. Namaste.

Learn Practical, Relaxing, Meditation How-To’s From One of America’s Leading Cardiologists & Long-Time Transcendental Meditation Meditations Dr Stephen Sinatra, Co-Author of Health Revelations From Heaven and Earth | Spirituality | Self-Help | Health 

It’s hard to go anywhere these days without hearing about chakras…chakra healing, chakra cleansing, or chakra opening. But what we don’t often hear is how important they are to our health, or getting us unstuck, physically, emotionally, or spiritually.

So today we’ll be talking with a psychic and expert on Chakra’s. Her name is Elizabeth Joyce, she’s the author of 8 books Including The New Spiritual Chakras, and How to Work With Them.

She’s also a world-renowned psychic. She’s been on Unsolved Mysteries, Beyond Chance and The Psychic Detectives, as well as CNN News, she’s predicted the Twin Towers Falling, the Monica Lewinsky Scandal, the 2004 Indian Ocean Tsunami, the Japan and Haitian Earthquakes and much, much more.

So today’ well have some fun, in the first half, we’ll talk about chakras, and what we can do to improve our lives, by learning how to work with them and raise our vibrations. And in the second half, we’ll talk about predictions she’s made, and what’s coming up for 2016.

This should be a chakra-spinning, high-vibrations, exciting ride!

1. How her near death experience was covered on TV by Unsolved Mysteries.
2. What is a chakra?
3. What is your root chakra?
4. What is kundalini rising?
5. What is “nirvana”?
6. What are the spiritual chakras?
7. What are the different dimensions?
8. Why you need to do meditation work before you do chakra work.
9. Richard Schulman and conscious soul ascension music
10. Why we should do morning meditation and nighttime review
11. What you need to do to prevent negative actions from becoming negative karma
12. How you can use “the circle of light” meditative process to heal
13. How she predicted the Monica Lewinski Scandal months in advance (which was published nationwide at the time)
14. How to listen to your intuition and strengthen your connection
15. How we just entered a 9 year cycle
16. What the yearly cycles are, what they mean, and what it means for 2016.
17. Are there things we shouldn’t do during 2016?
18. What will the Fed do for 2016?
19. What will happen with technology in 2016?
20. Why she feels Hillary Clinton will win the election.
21. Why we need to pray for peace
22. Elizabeth Hepburn singing Let There Be Peace with the West Point Band

Discover The Importance of Spiritual Chakras, How to Begin Opening Them & Important Predictions From The Psychic Who Accurately Predicted 9/11, The Clinton / Monica Lewinsky Scandal, The Japanese Tsunami & More on CNN! Spirituality | Health | Self-Help

For More Info Visit: www.InspireNationShow.com

Want better relationships, a healthy partnership, or to find the right special someone and life-long happiness? Then this interview with NY Times Best-Seller Alan C. Fox, entrepreneur & founder of a billion dollar real-estate empire and an incredible people person, is for you! <br>

People Tools author Alan C. Fox, has had a successful marriage for 35 years, and has learned to cultivate extra-special relationships. But he wasn’t always successful at love and marriage.

He’s been divorced twice, and always compromised his values for others.

Until 1 day, he realized to change his relationships he needed to change himself. (Similar strategies to the Law of Attraction and The Secret.)

Filled with laughter & fun stories, he covers an amazing range of relationship topics and strategies from how to be the right person and find the right person, to keeping yourself out of arguments. He even wraps up with a section on raising kids and as a multi-millionaire entrepreneur, teaching them about building success, money and creating wealth!

This is an entertaining, inspiring, life-changing interview. Like How to Win Friends and Influence People by Dale Carnegie, you’ll learn the secret to communicating and understanding people better!

You’ll be motivated and inspired. If you have a relationship, prepare for it to soar! And if you’re single, to attract that right special someone!

Key Topics:

• why Alan’s first 2 marriages failed and how he made sure his 3rd would succeed
• “How to Be the Right Person” & understanding your core values to find the right person
• “My Many and Only”: How thousands of people may be right for you
• the most important advice for someone trying to meet the “right” person
• “singles workshops” & Alan’s technique for being fully present with 1 person
• the benefit of treating everyone as if they are really special to you
• importance of being there when it’s really important to your loved one no matter what
• look in the mirror first, but how to tell when it’s the other person
• chapter on mind reading
• chapter on it’s ok to ask, never punish someone for asking
• “Tool #8: Is it safe?” & the importance of making the relationship safe for your partner
• the secret is you
• assign yourself the task to “Catch Them Being Better”
• “The Best Defense Is No Defense” & go in with intentions to learn & change, not to criticize
• staying positive & practicing gratitude
• why Alan trained himself to have a bias to say “yes’ to any request
• the importance of cuddles and physical touch
• why you need to love the other person before they love you
• the important of talking about money with your family
• how Alan taught his children at 4 or 5 to start making investments
• teach children to be positive, listen and show respect

SHOW NOTES:

• Alan C Fox Online: Website

• Books Written by Alan C Fox:

• People Tools for Love and Relationships: The Journey from Me to Us by Alan C Fox

• People Tools for Business: 50 Strategies for Building Success, Creating Wealth, and Finding Happiness by Alan C Fox
  

• People Tools: 54 Strategies for Building Relationships, Creating Joy, and Embracing Prosperity by Alan C Fox

Other References:

• Rattle Poetry Journal: poetry magazine founded by Alan C Fox; mission to promote the practice of poetry

• Freida C. Fox Family Foundation: non-profit co-founded by Alan C Fox; provides grants, consulting, and project based technical assistance for youth and education focused initiatives

• ubuntu: “…an idea from the Southern African region which means literally ‘human-ness,’ and is often translated as ‘humanity toward others,’ but is often used in a more philosophical sense to mean “the belief in a universal bond of sharing that connects all humanity.”

• ohana: “…part of Hawaiian culture, ʻohana means family… emphasizes that families are bound together and members must cooperate and remember one another.”

• The Autistic Brain: Helping Different Kinds of Minds Succeed by Temple Gradin

• Temple Grandin: inspiring, fact-based film about Temple Gradin starring Claire Daines

Like Dale Carnegie’s work, multi-millionaire entrepreneur Alan C. Fox shares the secret to improve relationships, work with others & finding the love of your life! Author People Tools: For Love and Relationships & For Business Success & Wealth | Inspiration | Motivation | Law of Attraction | Spirituality | Health | Self-Help

For More Info Visit: www.InspireNationShow.com

The perfect guided meditation to help you get grounded & relaxed if you’re feeling uncentered, spinny, light-headed or out-of-control. Led by Katie Silcox, Tantric Teacher & Author of Happy, Healthy, Sexy: Ayurvedic Wisdom | Spirituality | Mindfulness |

Enjoy this beautiful, grounding meditation from Katie Silcox, Ayurvedic and Tantric Teacher, who brings ancient wisdom of the east to the modern times of the west (similar to Deepak Chopra).

--- Be sure to check out Katie’s Interview Happy, Healthy, Sexy Ayurveda – Ancient Wisdom for Modern Times – on Inspire Nation. ---

If you’re feeling overwhelmed, ungrounded, or like things are spinning out of control this is the perfect meditation to bring you back.

It’s a grounding meditation, meaning it helps settle you, get you back in your body, and helps you feel more centered and relaxed.

You’ll breathe easier, deeper, and more calmly. Your mind will stop racing and start to go still. And you’ll feel less overwhelmed by everything going on around you.

This is a 5 minute meditation you can use any time of the day to get you centered and plugged back in. It’ll leave you feeling more refreshed, relaxed, and calm, ready to take back on the day.

Enjoy and Namaste!

The perfect guided meditation to help you get grounded & relaxed if you’re feeling uncentered, spinny, light-headed or out-of-control. Led by Katie Silcox, Tantric Teacher & Author of Happy, Healthy, Sexy: Ayurvedic Wisdom | Spirituality | Mindfulness | Inspiration | Wisdom | Self-Help

For more guided meditations visit www.InspireNationShow.com.

Do you ever wish you could have more in life, more energy, more happiness, more health, and more fulfillment?

Well if so, do we have the show for you!

Today we’ll be talking with researcher and ultra-best-selling author Tom Rath who has sold over 6 million copies of his books, including the 2013 #1 best selling book on amazon for the year, Strengths Finder 2.0, and the book and documentary we’ll talking about today, Fully Charged.

Today we’ll talk about what it means to live a fully charged life, and how we can find greater energy, more positive interactions, and greater meaning in our lives.

Plus we’ll talk about standing desks, sleeping more, taking frequent breaks, hiding our cell phones the importance of being 80% happy, and why your friends-friends-friends, may be changing your life without you even knowing it. That plus why Thomas Jefferson’s pursuit of happiness, may have been plain wrong.

Questions and Topics Include:

1. How Don Clifton, Tom Rath’s grandfather Influenced Tom’s life (they were putting together an online version of assessments) which lead to the StrengthsFinder.
   1. Finished first draft of “How Full is Your Bucket” a NY Times Best-Seller.
2. How Don Clifton helped encourage Tom’s writing and helped Tom discover his strengths
   1. The importance of helping others to discover their own talents as well.
3. How Tom Rath has been living with cancer since he was 16.
4. How cancer has helped Tom live a full life.
5. What does it mean to live fully charged?
6. How to live a more pro-active vs. reactive life
7. Why sleep is the most underestimated investment we can make in ourselves today
8. Why the surgeon general recommends 8 to 8 ½ hours of sleep “ammunition for the brain” for soldiers.
9. Why we don’t want to skimp on sleep
10. The story behind SALO in Minneapolis, and their active workplace.
11. Randy Pausch and Jeff Zaslow – headset on while riding bike for last months while battling cancer to get a book down.
12. The book Eat-Move-Sleep and journey from standard desk to a treadmill.
13. What Dr. Michael Merzenich says about children’s minds and movement.
14. Chuck Hillman and functional MRI’s and the brain, and how movement is a cognitive gain.
15. How to simplify health, and the importance of small little choices
    1. Why everything is a net gain or a net loss
16. Brian Wansink, Mindless Eating, and how we can build our willpower up.
17. Why the more steps away we put things that aren’t good for us, the less likely we are to go grab them.
18. The importance of making good choices early in the day
19. What are positive interactions vs. negative interactions
20. Why social relations are the #1 improver of our health and wellbeing
21. Why emotions travel faster than words and are much stronger
    1. From John Gottmans marriage lab
    2. Why bad emotions and interactions outweigh good
22. Why quick positive feelings don’t linger around nearly the same way as the feelings from a fight or flight reaction
23. How your habits and happiness affects a friend of a friend of a friend.
    1. Nicholas Christakis and James Fowler studied 3 degrees of influence on people.
24. Why 80% positive is much better than 100% positive.
25. Why you don’t want to be insincerely happy, or make insincere positive comment (Barbara Frederickson did a study on this)
26. Why the mere presence of a cell phone can ruin a conversation or an interaction
27. Why we need to pursue meaning instead of pursuing happiness
28. Why it’s so important to understand how your passion makes a difference for others and why it’s so important (for life satisfaction) to pursue things that help others
29. Why experiences are so much more important that physical things
30. The deliberate practice study of 10,000 hours and what people MISS in that study
    1. K Anders Ericsson.
       1. Well rested
       2. Took lots of breaks of rest, relaxation and refocusing

• Turns out even if you want to be really focused, why you need to take frequent rest and recovery

1. Tim Walker who studied children in Finland who took 15 minute breaks per hour.

31. The importance of giving and focusing on helping others
    1. Adam Grant’s work on people in call centers

Discover How To Live A Fully Charged Life With Tom Rath - One of the Most Successful Researchers & Best-Selling Authors (Over 6 Million Copies Sold!) On Human Performance, Potential, Success & Happiness | Inspiration| Motivation | Health | Self-Help

For More Info Visit: www.InspireNationShow.com

Today we have a very simple, peaceful meditation that’ll help you get grounded, any time you need it.

I use this one quite frequently, particularly for short mid-day meditations, to help me quiet the mind, and relax quickly, so I can recharge and reboot, before the afternoon.

If you like this meditation, please do us a huge favor and rate and review our show on iTunes! It’s the #1 way to help our rankings and help others to find these meditations too.

To check out our interviews, or hear more meditations by me, or our guests, visit our inspire nation show, or inspire nation show.com

Okay, this is a very simple meditation, almost as simple as it comes. Our whole goal is to relax the mind. And how do we do it, by simply feeling our breath come in and feeling it go out.

Nothing could be simpler…

Beautiful, Simple, Easy-to-Do meditation you can use anytime of the day, particularly lunchtime or during hectic afternoons to quickly quiet the mind, relax & recharge. Inspiration | Spirituality | Spiritual | Health | Healing | Self-Help

Whether you’re looking to be inspired and learn how to succeed and overcome any challenge that stands in your way, or simply to build the greatest relationship or team you can, then this interview with best-selling author, world record holder, and team-building world champion is for you!

Robyn is one of the top motivational speakers in the world and one of the winningest adventure racers ever (don’t worry, she’ll share what that is!) shows you how it’s done. You’ll be drawn into her stories, fascinated by her adventures on rivers, yes, without a paddle, up mountains, yes, without oxygen, and all around the world as she created winning teams that could quite literally, climb any mountain!

You’ll learn what it takes to win, at anything. How to improve relationships, INSTANTLY.

And how to build a winning team, whether that’s a team of 2, 200, 2000, or even 200,000. There’s a reasons he’s one of the most sought-after speakers in corporate America. And a member of the only female fire-fighting squad in America!!!

She’s also leader of Project Athena, helping bring life and adventure back to those with disabilities. For she doesn’t see impossible, only possible in different ways.

You’ll be incredibly inspired by this interview. It’ll improve your outlook, your motivation, and your confidence that you can succeed. You’ll gain courage, inspiration, and how-to skills you can implement today to improve all that you’re doing.

Be prepared to laugh, to have fun, and to learn life-changing tips for success, in this entertaining, edge-of-your-seat interview!

Whether you’re an entrepreneur, mom with two kids, a business leader, seeking a new career, or anywhere in between, you’ll come away with a smile and a strategy for greater success in your life!

Learn how to succeed in this incredibly entertaining & adventure-filled interview with Robyn Benincasa World Champion & CNN Hero! Improve Relationships, Build Winning Teams, Win at Business & Overcome Any Adversity! Inspiration | Self-Help | Business

For More Info Visit: www.InspireNationShow.com

Marc Allen, Author of Tantra for the West and Spiritual Publisher of Eckhart Tolle, Deepak Chopra, and Dan Millman (Way of the Peaceful Warrior) shares a beautiful, short guided meditation to help you recharge and to heal. Perfect anytime of the day, particularly if you're in need of healing or greater inner peace.

Listen at work, at lunch or at home. Find instant peace, bliss, and healing for body, mind, and soul. A perfect way to start or end your day, and particularly great for a mid-day break. Enjoy.

Peace, Blessings, and Namaste.

Relaxing, Refreshing, Healing Meditation - Marc Allen, Author of Tantra for the West and Publisher of Eckhart Tolle, Deepak Chopra, and Dan Millman (Way of the Peaceful Warrior) shares a beautiful, short guided meditation to help you recharge & heal.

For more guided meditations visit www.InspireNationShow.com

| Spirituality | Mindfulness | Inspiration | Motivation | Self-Help

Hi Everyone, Jessica Lee here, your co-host.

It’s the New Year now, and to get things started off right, I want to talk with my super-positive co-host and ever-loving husband Michael Sandler about New Years resolutions, changes we’re making for the new year…plus hopes dreams, habits, and wishes.

So welcome back to the show Michael, are you ready to shine?

Before we dive right in, what’s one new thing you’re doing in the New Year?

Questions and Topics Include:

1. Getting to the Gym
2. Letting Go of Ego
3. What it takes to ‘Get Younger Next Year’ (like Dr. Chris Crowley’s book!)
4. Embracing Your Starting Point – whatever that may be!
5. The importance of having a routine
6. The importance of front-loading your workouts and priorities
7. Why Robin Sharma recommends taking 90 minutes each day that’s your time for the ‘big picture’ or sacred projects.
8. The importance of getting up early.
9. How you can use nature sounds for greater productivity, creativity, AND to help you sleep! (Plus entertain your kitty cats)
10. The switch to the Anthony William – Medical Medium, suggested 28 day diet detox.
11. The miracle diet Jessica and Michael have been trying.
12. The Life-Changing Magic of Tidying Up by Marie Kondo and the importance of decluttering for the New Year
13. How decluttering your space can help you think more clearly and be more productive
14. The differences in thinking for different rooms and environments
15. The value of spring-cleaning in January
16. What the future plans are for Michael and Jessica
17. What the future plans are for Inspire Nation
18. The importance of being over doing.
19. Why it’s so important to love yourself no matter what
20. And so important to Love Whatever Arises, which is what Author Matt Kahn says.
21. Why doing for the sake of doing can be your undoing.
22. Why the fast lane for personal growth is slowing down.

Learn How to Set Yourself Up for Success, Happiness, & Your Greatest Health for 2016 & Beyond - Michael Sandler & Jessica Lee Discuss Resolutions, Hopes & Dreams, and How We Can All Have a Kick Butt Year! Motivation | inspiration | Health | Self-Help

For the start of the New Year, I have a very simple meditation for you today, the ten count. I’ve shared this one before, but will do it again with fresh, new, new years’ energy.

This is a great meditation, or mindfulness exercise, to step gently into the meditative waters, and begin working to tame your monkey mind.

If you like this meditation, please do us a huge favor and rate and review our show on iTunes.

And to hear more meditations by me, or our guests, please visit our inspire nation show, or inspirenationshow.com.

And if you enjoying the meditations please drop us a line, let us know, and share your story. It’s your late night emails that help us keep going, when the going gets tough.

We send love, we send light, and many, many, blessings your way. Namaste.

Okay, this is a very simple meditation, at least on paper.

The goal is to simply to repeat 10 breaths, or ten inhales and 10 exhales, without hopping on a train of thought.

In other words, if you picture yourself in the train station of your mind, we don’t want to catch any of the trains (or thoughts) coming into or leaving the station. We can see them come in. Watch them stop, or head back on their way, but we don’t want to hop on the traincar and explore. You already have a great train, it’s the meditation you’re doing.

So we’ll simply inhale…and count to 5, exhale, count to 5, and do this ten times in a row…when a thought comes up, and it will…see the thought, but leave it alone. If it helps, you can say drop it…or thinking, or simply I am present a recent favorite of Jessica’s inspired by our upcoming interview with Paul Selig.

You can do this meditation sitting down with both feet planted firmly on the ground, or laying down on your back. Eventually, you could even, or espically do this walking, or running as well…it’s one of the first meditations we taught in our mindful running and mindful walking programs…

The Perfect Meditation to Begin Relaxing, Quieting & Strengthening the Mind for the New Year - Consider this Yoga for Your Mind! AKA "10 Count" Meditation | Michael Sandler | Mindfulness | Inspiration | Motivation | Spirituality | Health | Self-Help

For More Info or To Hear More Meditations Visit: www.InspireNationShow.com

Though you’re hearing this in the New Year, it’s New Year’s eve here, and I want to talk about a topic most of us seem to struggling with, and that’s feeling stuck. WE could be feeling stuck at home, at work, spiritually, financially, or with our partner, but in some aspect of our life, almost all of us feel dis-empowered, or unsure where to turn. That goes for me as well. So if this sounds even remotely like you, then do we have the show for you!

Today we’ll be talking with Matt Kahn, called back on the show by popular demand – and author of the best-selling book Whatever Arises, Love That!

I want to talk with Matt about the spiritual side of things, or perhaps a spiritual resolution, which seems most important to me for the new year.

And I want to talk about what it really means to be stuck, and why we may even want to embrace the confusion and the 'stuckedness'…even, or especially if we’re in the stinky stuff.

And I want to talk about slowing down, at a time we’re all speeding up. Evolutionarily we’re speeding up, as a race we’re speeding up, but also our to-do’s are completely out of control. And at this time of year we’re all thinking about new years resolutions, or how to make our to do lists, even longer.

So I’d like to talk about how we can flip things on their head for the new year, simplifying, slowing things down, and giving ourselves a chance to breathe, and our spirits the chance to soar.

That Plus a Question from a Miner in Australia - WHO I WISH TO DEDICATE THIS SHOW.

Questions and Topics Include:

1. Is doubt normal?
2. How do we move past doubt?
3. Why it’s important to love the one who is doubting.
4. How to turn the Law of Attraction on its head.
5. Why The Secret and The Law of Attraction is actually backwards.
6. How do we tell what is intuition?
7. How to realize our job is not to get out of our own way.
8. How to know we can’t screw things up.
9. How the mind works as an alert system of the heart
10. What do we do when we’re stuck?
11. Why nurturing the one with “the issue” makes all the difference
12. Why New Years resolutions don’t stick
13. How the Law of Attraction really works – and what it has to do with circulating energy
14. What the George Costanza affect (from Seinfeld) has to do with The Secret
15. What Indirect Manifestation is and what it means for us
16. Why the answer is circulating energy to get unstuck
17. Why manifestation comes from doing things differently
18. What’s the importance of doing things differently
19. What different is good.
20. The importance of getting rooted in one’s body.

How To Get Unstuck & Shift Your Life for the New Year - Plus A Spiritual Look at the Law of Attraction & Manifestation – Plus Resolutions & Happiness! Matt Kahn - Whatever Arises, Love That - Spirituality - Inspiration - Motivation - Health - Self-Help

For More Info Visit: www.InspireNationShow.com

Hi everyone, Michael Sandler here, your host on inspire nation.

If you’ve ever struggled with health issues doctors couldn’t solve, then you may be one of the 80% of people deficient in magnesium! Magnesium’s responsible for over 800 known processes in the body and counting. If you want to find out if you may be deficient, the simplest ways to remedy it, and the huge positive benefits this could have for your body, then today’s show is for you.

We’re talking with Dr. Carolyn Dean, a leading expert in Magnesium with over 30 books & 110 kindles on the life-changing benefits of magnesium.

First we’ll discuss the top signs we’re deficient, why the deficiency, and how it shows up in our bodies. We’ll learn what to take, what not to take risks, dosages, and how much is safe! Plus baths, and true “electrolyte” sports drinks you can make at home without all the sugar!

We’ll look at how to re-mineralize your body, reversing osteoporosis and getting stronger, healthier bones. And we’ll look at kicking heart-disease naturally, removing plaque from your arteries, eliminating heart arrhythmias and fibrillation, lowering blood pressure & cholesterol levels, and improving your triglycerides and blood lipid levels.

We’ll look at autoimmune & inflammatory diseases such as diabetes, lupus, MS, ALS and Parkinson’s, plus autism and epilepsy.

For fitness, we’ll look at preventing muscle cramps and fatigue. And how magnesium can dramatically boost energy levels, reduce fatigue and improve the quality of your sleep!

 This is an incredible, not-to-be-missed show to boost your brain power, healthy & fitness, and keep illness and injury away! 

If you’ve ever wondered why your energy levels were low, anxiety is up, and your skin’s aging prematurely, then do we have the show for you too!

Some of the topics covered include:

1. Signs of Magnesium Deficiency
2. What is magnesium?
3. What we should do about a magnesium deficiency.
4. Why it’s magnesium, NOT CALCIUM, that’s important for our bones
5. Signs your magnesium levels may be DANGEROUSLY LOW
6. Why Magnesium important for SKIN HEALTH
7. Why magnesium good for anti-anxiety
8. How magnesium reduce your risk of diabetes?
9. Digestion and magnesium
10. Best foods for magnesium
11. Magnesium for MS, ALS, and epilepsy
12. Magnesium for autism
13. Do Sports drinks contain magnesium?
14. How can we make homemade electrolyte drink?
15. CoQ10 destroyed by meds and protected by Magnesium
16. Eye twitching
17. Heart racing
18. Mineral loss in teeth from saliva
19. Magnesium deficiency causing an unhealthy balance of phosphorus and calcium in saliva, which damages teeth
20. Heart Failure, Heart Disease, and boosting your heart health with magnesium
21. Statins, high blood pressure, and magnesium
22. Migraines and magnesium
23. PMS and menstrual cramps and magnesium
24. Muscle cramps, exercise, and magnesium
25. Sleep, constipation, anxiety, migraines
26. Magnesium greatest predictor of heart disease
27. Vitamin D deficiency – Vitamin D and magnesium
28. Blood pressure medication
29. High cholesterol
30. Irritable bowel syndrome
31. Magnesium intake is inversely associated with coronary artery calcification: the Framingham Heart Study.
32. Are researchers using wrong forms of magnesium?
33. www.Requestatest.com magnesium RBC test
34. Why blood tests let us down and why “average” is not good at all.
35. Safe dosages and protocol to begin
36. Risks
37. Atrial Fibrillation and remineralizing your heart
38. Arthritis, kidney stones, osteoporosis (osteoporosis scurvy of the bone)
39. Prostate cancer
40. Are epson salt baths good?
41. Blood sugar and magnesium deficiency
42. Dosage – minimum for different people
43. Fluoride, fluoridated medications, and boron
44. Brain fog, ADHD, and magnesium
45. Asthma,
46. Constipation
47. Diarrhea,
48. IBS,
49. Colitis, Bronchitis,
50. Chronic Fatigue,
51. Cold extremities,
52. Diabetes,
53. Acid reflux,
54. Alzheimers,
55. Adrenal fatigue,
56. Blood clots,
57. Angina
58. Cholesterol elevation
59. Anxiety & depression
60. Insomnia
61. How much is initial amount to start out?
62. Starting with Epson salt baths and foot baths…see how it affects them.
63. ADHD and autism, better bowel movements… bowels relax, sleep better, stop being so irritated or irritable.
64. Magnesium citrate powder
65. REMAG
66. Magnesium more important than calcium for children’s bones
67. Magnesium and menopause
68. Stroke
69. Kidney disease
70. Hypothyroid, Hypothyroidism and Magnesium
71. Magnesium vs. boron for bones.

72. Why it’s magnesium, not calcium that’s important for the bones. 

Why Aspirin may be dangerous and Magnesium may be better.  

Find out why Dr. Oz, Dr. Mercola, and Dr. Weil think we’re struggling with magnesium deficiency. Find out why it’s critical for your heart, brain, blood pressure, immune system, digestion, blood sugar, muscle strength & more important than calcium...

For more info visit www.InspireNationShow.com 

This is a very powerful meditation for manifestation. You can bring about almost anything you desire through this simple yet powerful tool. Use this meditation once or twice a day to bring about greater health, wealth, happiness, abundance, joy, a new career, business, a new relationship--or future spouse, or even a new car or home!

The best way to bring something about in life is by feeling it alright being there.

This guided meditation will help you relax and imagine anything you desire in your mind's eye. It'll then help you feel, sense it, and believe it is real. This puts out an energetic pulse in the universe,similar to the Law of Attraction and ideas by the likes of Deepak Chopra or Wayne Dyer.

This is also a very relaxing meditation. The main body is 7 minutes long, but the music continues for 15 so you can focus on what you desire, and rest in the bliss.

I hope you enjoy. Namaste.

Use this Guided Meditation to Relax & Bring About Anything You Desire. Greater Health, Wealth, Better Relationships, a Special Someone, a New Car, Home, or Any Miracle | Law of Attraction | The Secret | Abundance | Spirituality | Health | Self-Help

For more guided meditations visit www.InspireNationShow.com

Spirituality | Mindfulness | Inspiration | Motivation | Self-Help | Buddhism | Yoga

If you’ve ever struggled to lose weight, get in shape, train for a marathon, or find the energy you need to make big changes in your life, then this is the show for you!

Today we interview Dr. Michelle Segar, an acclaimed motivation expert, who shares the science of motivation and her book No Sweat!

Learn why the paradigm of health and fitness is broken, and how to overcome it.

Discover why there’s a constant tug-of-war between your heart and your head, and why the heart always wins…Once you understand this, you make different choices, and set up habits to make it easier to set yourself up for success.

Discover what marketers have known all along to make us buy, that we can use, to get ourselves healthy or make big changes in our lives.

Understand the vicious cycle of failure in diet, exercise, or any motivated endeavor, or why PUSHING THROUGH never works. You’ll understand why no pain, no gain is never sustainable, but what is sustainable for the long run! (Similar themes to some of Tony Robbins or Zig Ziglar’s talks, but backed by science!)

Key Topics Include:

• Learn how science shows we all have a limited or finite amount of will power or self-control, and what we can do to circumvent this or use it to our advantage.
• Learn how to literally trip across the success we’d like to bring about in our lives.
• Learn how to get healthy and lose weight without trying, but in a way that’ll keep us healthy for a lifetime.
• Discover how to make movement a part of our lives, anytime and almost anywhere.
• Learn the power of the OTM – the Opportunity to move
• Discover the danger of Care-taker-itis.
• Learn how to put the oxygen mask on yourself before others.
• Discover how to be the model for your kids
• Discover how to bring effortless movement, fitness, and health into your family.

Perfect For The New Year! Put the Science of Motivation to Your Advantage with Dr. Segar author No Sweat! Gain Fitness, Loose Weight, Improve Your Business or Career, w/o working harder by changing how you motivate yourself! | Health | Self-Help

For more information visit www.InspireNationShow.com