Inspire Nation Show with Michael Sandler

Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 193 countries w/a new inspirational, motivational, spiritual, law of attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include John Gray, Bob Proctor, Dr. Christiane Northrup, Dr. Bernie Siegel, Anthony William, Arielle Ford, and countless more! Our goal is to leave you an ear-to-ear grin and an actionable plan to achieve your goals! Get ready to live your greatest life and to Shine Bright!
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Now displaying: 2016
Jul 9, 2016

If you find yourself confused by diets, yo-yo-up and down with your weight, or even confused by the conflicts amongst the guests we bring on the show…sorry folks! Then do we have the show for you!

Today we’ll be talking with an anti-diet expert. His name is Dr. Joel Fuhrman, and he’s one of Americans leading nutrition experts, he’s appeared on Dr. Oz and even has his own PBS television shows, and if you’ve ever shopped at Whole Foods, he’s the inventor of the ANDI score. He’s also the NY Time best-selling author of Eat to Live, and has a beautiful new book out, The End to Dieting,.

And that’s just what I want to talk with Joel about…Atkins, Low Carb, High Fat, Ketone, Vegan, Paleo, Wheat Belly, and the list goes on and on.

And yet, we’re getting fatter, or at the very least, NOT getting healthier. So I want to talk to him about getting some clarity, and figuring out what in the world is going on and what we do to get things back on track.

And I want to talk with him about making it easy…All-too-often, we here the latest diet craze, but if it takes 10 hours to prepare our food, or we don’t even know where to begin, then we’re sunk before we even start.

So hopefully today we’ll stop a bit of the madness, and put an end to dieting once and for all.

Questions and Topics Include:

  1. How Joel Became an Olympic and World-Championship Level figure skater
  2. Why there’s billions of dollars spent to protect the meat, dairy, egg and sugar industries
  3. Three irrefutable facts about nutrition all scientists can agree upon.
  4. Why studies consistently show if you have an Atkins style diet (more meat, less carb) you have a correspondingly increased risk of heart disease, cancer, and death.
  5. What’s the most dangerous way to eat, and why we’re almost all doing it.
  6. Why it’s higher biological value foods that are killing us
  7. Why we have it all wrong when it comes to protein
  8. How eating better helps you feel better and function better now
  9. What is a nutritarian diet
  10. 4 Basic Principles of a Nutritarian Diet
    1. What is nutrient density
  11. Why we want to avoid foods that drive proteins to cancer-producing levels
  12. Why is a bagel like a piece of chicken
  13. Why we need to eat foods with high micronutrients and low macronutrients
  14. Why we should avoid having carcinogens, poisons, and toxic foods
    1. Farm-raised salmon
    2. E-coli in commercial raised meats
  15. Why we want the diet to be largely made of plant foods
  16. Why Paleo’s out – and quite dangerous
  17. Why Atkins is out – and quite dangerous
  18. Why Olive Oil is NOT a health food
  19. Why you want the whole food, not the oil.
  20. The miraculous benefits of lignans
  21. The incredible benefits of sesame seeds and walnuts
  22. The benefits of nuts of moving from oils to nuts
  23. How a nutritarian diet lowered blood pressure (without medication) and reduced diabetes (without medication)
  24. What you want to do on the weekend to prepare your food for the week
  25. The power of tomatoes (particularly against prostate and breast cancer)
  26. Why beans are such an amazing food and so protective for the microbiome of your gut
    1. Strengthen bones
    2. Fight cancer
    3. Stabilize blood sugar
  27. What is an incredibly powerful fat-burning food.
  28. What are GBOMBS?
    1. Greens
    2. Beans
    3. Mushrooms
    4. Onions
  29. Why you won’t get gas from beans if you eat them regularly

Dr. Joel Furhman – Discover why today’s latest diets (Paleo, Mediterranean, Atkins, High Fat…) may be hurting or killing you, what the science has to say & how to eat to live longer, healthier & smarter! As Seen on Dr Oz! Health | Nutrition | Self-Help

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Jul 8, 2016

Consider this Ayurveda 101 for men & women!

You’ll laugh out loud learning how Ayurveda helps you get healthier, happier, centered & at peace. Learn about diet, sleep, sex, doshas, meditation, raising kids &more! Plus Tantra!

If you’ve ever wondered what’s Ayurveda, a dosha, or why the wisdom of India should ever matter to you ---and what in the world is Tantra, and is it just about sex, then you’re in for a treat!

Meet Katie Silcox, author of the New York Times best-seller Healthy, Happy, Ayurveda. She’s a tantric ayurvedic teacher--a former business professional who left the corporate world for the mystics of India and yoga-- who explains the basics of Ayurveda and how it can help you live a healthier, happier, more energized life!

And yes, spice up your sex life too!

She discusses what in the world is a dosha, and why it matters to you! Plus diet concerns, sleep, and yes, even sex.

Plus there’s a discussion on kids, and what ancient wisdom can teach us about raising our young.

You’ll also learn about natural rhythms and how it affects sleep. About listening to your intuition, the important of self love, and critical self care, plus moving past struggle and anxiety.

This is an incredibly entertaining, laughter-filled, light-hearted discussion that’ll likely have you rolling, as you learn your vatas from your pittas, and the real purpose of a sweet potato.


Pier Moore Ede - Honey and Dust: Travels in Search of Sweetness

Michael Pollan – Omnivore’s Dilemma

What's Your Dosha, Baby?: Discover the Vedic Way for Compatibility in Life and

Love by Lisa Marie Coffey and Dr. Vasant Lao

Dr.Deepak Chopra Books

Katie Silcox shares how to get healthier, happier, more centered & at peace thru Ayurveda & Tantra! Plus Guided Meditation! Find Inspiration, Motivation & Health! Inspirational | Motivational | Spiritual | Spirituality | Self-Improvement | Happiness | Career | Diet | Fitness | Self-Help | Inspire

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Jul 7, 2016

If you’ve ever struggled to lose weight, get in shape, train for a marathon, or find the energy you need to make big changes in your life, then this is the show for you!

Today we interview Dr. Michelle Segar, an acclaimed motivation expert, who shares the science of motivation and her book No Sweat!

Learn why the paradigm of health and fitness is broken, and how to overcome it.

Discover why there’s a constant tug-of-war between your heart and your head, and why the heart always wins…Once you understand this, you make different choices, and set up habits to make it easier to set yourself up for success.

Discover what marketers have known all along to make us buy, that we can use, to get ourselves healthy or make big changes in our lives.

Understand the vicious cycle of failure in diet, exercise, or any motivated endeavor, or why PUSHING THROUGH never works. You’ll understand why no pain, no gain is never sustainable, but what is sustainable for the long run! (Similar themes to some of Tony Robbins or Zig Ziglar’s talks, but backed by science!)

Key Topics Include:

  • Learn how science shows we all have a limited or finite amount of will power or self-control, and what we can do to circumvent this or use it to our advantage.
  • Learn how to literally trip across the success we’d like to bring about in our lives.
  • Learn how to get healthy and lose weight without trying, but in a way that’ll keep us healthy for a lifetime.
  • Discover how to make movement a part of our lives, anytime and almost anywhere.
  • Learn the power of the OTM – the Opportunity to move
  • Discover the danger of Care-taker-itis.
  • Learn how to put the oxygen mask on yourself before others.
  • Discover how to be the model for your kids
  • Discover how to bring effortless movement, fitness, and health into your family.

Put the Science of Motivation to Your Advantage with Dr. Segar author No Sweat! Gain Fitness, Loose Weight, Improve Your Business or Career, w/o working harder by changing how you motivate yourself!

Dr. Michelle Segar Shares How the Science of Motivation for Fitness, Health, Weight Loss & Career! Inspiration | Inspirational | Spiritual | Spirituality | Meditation | Mindfulness | Motivational | Happiness | Self-Improvement | Self-Help | Inspire

For more information visit

Jul 6, 2016

Today I want to talk about the power of celebration and the law of attraction.

How celebrating the good things in life, large and small can help bring more of them about. And why we want to celebrate all of our victories, both large and small.

That plus we’ll talk about the power of 9’s , getting back to the gym, and how to strengthen 4 eyes.

Self-Help, Self-Improvement, and Career Topics Include:

  1. A special day for Inspire Nation
  2. Hearing your inner-voice to find your purpose
  3. Millennials and moving from job to job or career to career
  4. Why it’s important to listen to where you should be and where you want to go
  5. Why it’s so important to celebrate the moments small and large
  6. What Dr. Rick Hansen means about anchoring the feeling or emotion
  7. Why every day is a woo-hoo moment and why every day has gratitude in it
  8. What’s the ‘ultimate celebration’???
  9. What self-love has to do with anything
  10. Why it’s so important to take a minute or two at least once in the day
  11. How to strengthen your eyes and roll-back your prescription
  12. Meir Schneider and how he strengthened his eyes – go to on how to strengthen our eyes ‘yoga for the eyes’
  13. Different ways to strengthen your eyes
  14. Joyce Halper at Costco in East Hanover
  15. What’s the importance of the gym for healing and kick-starting your body
  16. What’s the importance and portability of theraband for strength training and portability
  17. What TRX and red-cord can help with with fitness
  18. Why in the word is gyrotonics for fitness

Michael Sandler & CJ Liu discuss the power of celebration to amplify the law of attraction for greater health, happiness & success! Inspiration | Meditation | Career | Fitness | Inspirational | Spirituality | Spiritual | Self-Improvement | Self-Help

For More Info visit:

Jul 5, 2016

If you’ve ever wanted a second chance at life, to be on fire, in passion, excited about what you’re doing, or at least turn your life in a new direction, then do we have the Life Reimagined show for you!

Today I’ll be talking with Barbara Bradley Hagerty, award winning journalist, 20 year correspondent for NPR, and the new York Times bestelling author of Fingerprints of God and a book I found dumbfoundingly inspirational, and motivational, Life Reimagined. It’s a book I’ll be recommending to my friends, family, parents, and yes, even my wife Jessica.

So today we’ll talk about a life Reimagined, about shifting your life, whether you’re middle-age, golden age, or even just getting started from version 1.0 to 2.0 or in my case 3.0 and above!

That plus we’ll talk about Stampede the Pokey white poney, fareed zakaria, GPS, hookups, rain and RV’s, and what quantum mechanics and the Heisenberg uncertainty principle has to do with mom, the bunny hop criterium, who has social security #111-11-1111 and what the hee-hee, haa-haa, and hoo-hoo center has to do with anything.

Self-Help and Self-Improvement Topics Include:

  1. How she’s getting into cycling.
  2. How to get a second lease on life
  3. What happened Sept 5th, 2012
  4. How her higher-self gave her a wake-up call
  5. How she rounded a turning point to a re-imagined life
  6. How wake-up calls commonly happen if a job’s not-quite right for you
  7. What happened to her mom and how that influenced her
  8. Why we’re having to re-invent ourselves sooner than ever (more uncertain career future)
  9. Why you have to choose meaning and purpose over short-term happiness
  10. What’s the importance of a purpose much larger than yourself
  11. Why experience is so important
  12. What’s the importance of being a mentor of having a mentor
  13. Why having kids later keeps you younger longer
  14. What’s the importance of having a ‘little purpose’
  15. What’s the importance of having friendships
  16. Why friends are more important to your health than family
  17. What was the electro-shock treatment she did for the book!
  18. What’s the decathalon of flourishing?
  19. Why crossword puzzles aren’t the answer
  20. What Barb is doing to conquer fear
  21. What’s the spiritual component to all of this
  22. How she doesn’t meditate well, but how she used meditation on her pain to strip away the emotional component – how she learned that thinking changes her brain function
  23. How she wrote a book on the science of spirituality
    1. Fingerprints of God
  24. For her how jesuit prayer and meditation and meditation help
  25. What’s the law of karma?
  26. What’s the immortality in investing outward and downward
  27. What is a mid-faith crisis?
  28. How she met her husband on

Barbara Bradley Hagerty from NPR shares how to reinvent yourself & reimagine your life at any age! Inspirational | Motivational | Career | Self-Improvement | Spiritual | Spirituality | Meditation | Inspiration | Happiness | Self-Help | Inspire

For More Info visit:

Jul 4, 2016

Hi Everyone, welcome back., I’m Jessica Lee, your co-host on inspire nation.

If you’re wanting to get ahead, start a business, branch out, try something new, have an adventure or simply take your life to a new level then do we have the show for you!

Today I’ll be talking with my ever-positive co-host and husband Michael Sandler about building confidence and inner-strength for the new year.

We’ll talk about where confidence comes from, how you can get it (hint, it’s not at your local grocery store), how to grow more of it, and then how to put it to use!

That plus why you don’t need all the pieces of your knees, pedaling a bicycle with your teeth, and how anything’s possible, if you don’t know any better, kind of like Forest Gump!

Questions and Topics Include:

  1. Why Forest Gump Rocked
  2. How Michael’s early experiences shaped his confidence
  3. How visualization helps build confidence.
  4. How overextending oneself might build more confidence
  5. What the importance is of putting yourself out there
  6. What’s the magic intersection of confidence?
  7. The importance of loving yourself on your path, wherever you are.
  8. What different strengths factor into your confidence?
  9. How does physical strength help confidence?
  10. How to rewire your brain for happiness?
  11. The importance of meditation in confidence.
  12. What is an influencer strength and why is it important?
  13. What the importance is of brainwashing yourself?
  14. The importance of integrity for confidence
  15. Why Jessica sets intentions each morning, and why we need to be flexible.
  16. The importance in loving yourself.
  17. What is social strength?
  18. What is problem-solving strength?
  19. How each challenge can be educational and beneficial.
  20. The importance of failing and failing fast
  21. What is the fun factor strength?
  22. What’s an inner knowing
  23. What’s The Inspire Nation Club?
  24. What’s a Million Dollar Demo?
  25. The importance of fast feedback (and feedback from you, our Inspire Nation Audience)
  26. Visit our and leave your feedback.
  27. Where are our Inspire Nation Show meditations?

Jessica Lee and Michael Sandler Share Great Ways to Begin Strengthening Your Confidence & Happiness Muscles today! Inspiration | Motivation | Spiritual | Spirituality | Meditation | Self-Improvement | Business | Career | Health | Self-Help | Inspire

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Jul 3, 2016

If you’ve wanted a second chance in life, to do the things you always wished you done, or would have done, if only you had the time, then do we have the creativity show for you!

Today I’ll be talking with Julia Cameron the author of more than 40 books, including The Artist’s Way, Walking in This World, Finding Water, and her latest, It’s Never Too Late to Begin Again.

Today we’ll talk about rediscovering creativity and meaning in your life, and living the life you meant to live.

That plus we’ll talk about piano lessons, a Scottie named blue, boxer dogs, a pony named chico, black beans and rice, bird-watching homes, vintage Mercedes sedans, and what in the world a censor named nigel, has to do with anything.

Self-Help and Self-Improvement Questions and Topics Include:

  1. How she found her dog Lily
  2. What is a brief history of Julia Cameron and The Artist Way
  3. What are morning pages?
  4. Why she makes ‘no distinction between creativity and spirituality’
  5. Why if you do morning pages you’ll get ‘laid’
  6. Why morning pages is a greasy slope toward truth
  7. Why you have to watch out for a ‘spiritual detox’
  8. Why morning pages will give you suggestions.
  9. What’s an artist date, and why even visiting a pet store can be an artist date.
  10. How do we refill the inner trout pond
  11. What’s the power of walking and Nature?
  12. What’s the power of writing your memoir?
  13. What’s the censor and how do we ignore it
  14. How Joel Fortinos at Tarcher Perigee is her editor
  15. Why there’s no such thing as ‘wasted time’
  16. What is being a shadow artist?
  17. How she went from making Hollywood screenplays to making movies
  18. What is a creative u-turn?
  19. What’s a drought of doubt?
  20. How to move past the voice of doubt
  21. What’s the power of nature?
  22. What’s the power of synchronicity?
  23. Why do we want to be the person our dogs think we are?
  24. What became The Artists Way for Parents
  25. also Penguin Putnam

Julia Cameron Shares How to Use Creativity To Tap Into Inner Guidance and Discover Your Path, Purpose, Spirituality & Happiness! Inspirational | Motivational | Spiritual | Meditation | Career | Art | Artist | Self-Improvement | Self-Help | Inspire

For More Info Visit:

Jul 2, 2016

If you’ve ever wanted more success, love and happiness in your life, then do we have the aha show for you!

Today I’ll be talking with Dr. Alexander Loyd, he has a PhD in psychology, and ND as a Naturopath, and is the best-selling author of The Love Code, and the subject of the PBS special on the Healing Codes.

So today we’ll talk about secret principles to achieving success in life, love and happiness.

That plus we’ll talk about farmers driving chevy’s, lessons learned from driving school, why harry climbs better than George, the danger of the color yellow, and what in the world stopping too short for your wife Alex! has to do with anything

Self-Help and Self-Improvement Questions and Topics Include:

  1. What happened to him when his mom died, and later in 1988
  2. How his life was falling apart on him
  3. What’s the importance of loving yourself
  4. What’s the one question?
  5. What’s the success/failure switch in your brain
  6. Why self-help, happiness, and success programs fail
    1. Why willpower is not the answer
  7. How do we link or change our goals to have a change of heart
  8. What are the 7 principles to help have a transformational aha
  9. What does it mean, it’s not your fault
  10. What does it mean, the internal creates the external
  11. What’s WIIFM love?
  12. What are the three tools and what’s the energy medicine tool?
  13. What’s the danger of the color yellow?
  14. How do we use the heart screen tool?
  15. What’s the importance and healing power of imagination?
  16. What’s a life vow and how important is it?
  17. thelovecodenow.comcan get videos and meditations

Dr. Alex Loyd Shares the Love Code, the Missing Self-Help Secret for Success, Love & Happiness! Inspirational | Motivational | Spiritual | Spirituality | Career | Health | Inspiration | Motivation | Self-Improvement | Guided Meditation | Inspire

For More Info Visit:

Jul 1, 2016

Have you ever felt you weren’t enough, didn’t do enough, achieve enough, succeed enough, or that your work just wasn’t good enough, then do we have the perfection shattering show for you.

Today we’ll talk about letting go of performance addiction and being enough, no matter what you do or who you are, without having to strive, succeed, or achieve. Almost sounds sacrilege, doesn’t it

That plus we’ll talk about bug bites and fevers, tlc and massages, the little car that could, finding dori, why butchered hair-do’s are best, motel-room paintings, why you don’t want to move your head, a newsletter gone viral, and why the future’s all about snapchat.

Self-Help & Self-Improvement Questions and Topics Include:

  1. What happened to Michael’s hair
  2. Why CJ’s speaking from random motel rooms
  3. Why there’s always someone better than us – and why we don’t want to worry about
  4. What’s the self-help problem with continuously striving
  5. What’s the power of acceptance
  6. What Jake Ducey, the millennial says about materialism.
  7. What we can learn from Chade-Meng Tan of Google.
  8. What we can learn from The Stress Solution and Arthur Ciaramicoli.
  9. Why striving for the unachievable is insanity making
  10. What we can learn from Tal Ben Shahar about happiness
  11. Why the more does not bring you happiness
  12. Why it’s importance to let go of your dogma’s
  13. Why our fears and worst-case scenarios are often just stories
  14. Why you break if you don’t flow
  15. What recapitulation means for you.
  16. How Jessica made a decision to live
  17. Why not making a decision is making a powerful decision
  18. What’s the power of snapchat and why Inspire Nation Show is going snapchat (inspirenation)
  19. Why the Inspire Nation newsletter is going viral
  20. What we can learn from Dan Kerpen on The Art of People

Michael Sandler & CJ Liu share how to overcome perfectionism for greater happiness & joy in your life! Inspiration | Motivation | Career | Spiritual | Spirituality | Self-Improvement | Inspirational | Motivational | Meditation | Self-Help | Inspire

For More Info Visit:

Jun 30, 2016

How To Build A Couple Bubble For Love and Happiness!!!

If you’ve ever struggled with love, particularly in your relationship or marriage, then do we have the couple-building show for you!

Today I’ll be talking with Stan Tatkin, clinican, researcher, teacher, and developer of the psychobiological approach to couple therapy. He’s also the author of four books including his latest, my new favorite couples book, Wired For Love.

Today we’ll be talking about building, protecting, and not-popping the couple bubble so you can defuse conflict and build a secure relationship.

That plus we’ll talk about the emote me game, the power of the insula, the orbitofrontal cortex, early birds and night owls, and why it’s okay to be annoying, just not threatening!

Self-Improvement and Self-Help Wired for Love Topics Include

  1. How’d Stan get into teaching vipassana?
  2. How he worked with John Bradshaw
  3. How’d he get into meditation
  4. What a sensory deprivation tank had to do with anything
  5. How he got interested in child and brain development while working with John Bradshaw
  6. How he got interested in preventing personality disorders
  7. How Jessica got interested in mindful pregnancy
  8. What is one of the most important premises in healthy child development?
  9. How do you support a mother raising her child
  10. What Thich Nhat Hanh says about caregivers and raising a child.
  11. What is a couple bubble?
  12. What chemistry takes place when we start dating.
  13. Why we make mistakes in relationships because our brains are relying on shortcuts
  14. What is normal in relationships
  15. Why a couple bubble has to do with secure functioning
  16. What’s the dumb vagus?
  17. What’s the insula
  18. What are the primitives?
  19. How do we bring in the ambassadors to prevent war?
  20. What does presence and attention have to do with preventing fights?
  21. What do islands, waves, and anchors have to do with anything?
  22. What are pleasing and soothing 101?
  23. What’s the importance of knowing your partner?
  24. How to prevent things from being long-term problems?
  25. What are morning and nighttime rituals, and early birds and night owls?
  26. Why most problems in relationships have to do with separations and reunions
  27. Why you want to wish your partner well dead or alive before going to bed
  28. How do we fight?
  29. How do we come up with a win/win situation?
  30. What’s it mean to wave the flag of friendliness?
  31. Why our brains are constantly filling in the blanks and why you shouldn’t leave things blank
  32. What are the perils of digital fighting?
  33. Why hugging with your bellies together is so important
  34. Do we all need touch?
  35. Words of wisdom for parents
  36. Shambhala Mountain Center Sept. 15th to 18th Wired for Love Couple’s event
  37. Go to and for counselor training
  38. Also see Wired for Love and Wired for Dating

Dr Stan Tatkin Shares Secrets to Improving & Protecting Your Romance & Relationship! Marriage | Mindfulness | Inspirational | Motivational | Spiritual | Spirituality | Guided Meditation | Sex | Self-Improvement | Happiness | Motivation | Self-Help

For More Info Visit:

Jun 29, 2016

If you’ve ever wondered how to bring out your bravest boldest self, then do we have the presence producing show for you!

Today I’ll be talking with Amy Cuddy, Harvard Professor, amazing Ted Talk speaker, and new york times best-selling author of one of my new favorite books, Presence.

Today we’ll talk about bring your boldest self to your biggest challenges, plus impostorism, iposture and power poses.

That plus we’ll talk about l’esprit d’escalier – the spirit of the staircase, why we want to stop being silk, what we can all learn from Barishnakov, when you want to shut off an annoying fan, a challenge to all duaghters, sisters and femal friends, what we can all learn from pill bugs, and what in the world happens when you decide to marry an Australian.

Self-Help and Self-Improvement Topics Include:

  1. Who are Boy and Bear?
  2. What is Ted-Talker Amy Cuddy 101
  3. How a roller-skating waitress decided to become a psychologist
  4. What is the Spirit of the Stairs?
  5. What was an elevator pitch gone bad
  6. What is synchrony and what does it mean when someone is being present and authentic?
  7. What we can learn from Lakshmi Balachandra and venture capital pitches
  8. What’s the challenge for psychology researchers for self-esteem
  9. What’s the difference between cockiness and confidence
  10. What studies show you want to bring to a job interview.
  11. What we can learn from Susan Cain, the author of Quiet about introverts and presence.
  12. What’s wrong with self-affirmations
  13. What’s she learned from Mikko Nissinen professional ballet and Baryshnikov
  14. What is presence?
  15. What does presence have to do with mindfulness?
  16. How do we take presence off of its pedestal?
  17. What is impostorism?
  18. When an opportunity comes to us, should we all do the New Zealand
    1. Why it’s really about preparing the self
  19. How does the body shape the mind, and what’s it mean to starfish up?
  20. What are power poses and what does it have to do with expansiveness
    1. Why did power poses catch on from the Ted Talk?
  21. How to help women feel more expansive
  22. How team sports may help girls to be more expansive
  23. What is iPosture and what’s so bad about being on our phones and smaller electronic devices
  24. Why an iHunch or ‘text neck’ makes us feel sad and less assertive
  25. What’s the importance of expansive posture and expansive breathing
  26. Why breathing is tied to good posture, and what that means
  27. What are a few key ways to mind our posture throughout the day?
  28. Why it’s so important to teach our kids that how they carry themselves changes the way they feel
  29. What we can learn from College Confidence with ADD by Michael Sandler.
  30., @amyjccuddy for twitter

Amy Cuddy, Harvard Researcher & Viral Ted Talk speaker shares the power of presence, posture, authenticity & expansion! Inspiration | Motivation | Career | Spiritual | Spirituality | Mindfulness | Happiness | Self-Improvement | Self-Help | Inspire

For More Info Visit:

Jun 28, 2016

If you’ve ever wanted to overcome a giant challenge, reach new heights, or move past a major medical hurdle, then do we have the hurdle jumping show for you!

Today I’ll be talking with Arash Bayatmakou, one of the most inspiring, won’t take no for an answer, people I’ve ever met, and I’ve just met him! But he’s lit a fire under me, and has one of the most amazing Ted Talks, called Little Big Steps.

Today we’ll talk about the power of visualization, of seeing where you want to go, and how to stand up, and put one foot in front of the other to get there, no matter where that may be.

That plus we’ll talk about Mrs. Smartipants, cupping muffins, getting towed by labs, the case against the couch potato, the power of the bridge, exoskeletal fame, becoming Aquaman…and swimming from cannibals, and how to move like a drunk penguin listening to Ricky Martin!

Self-Help and Self-Improvement Topics Includes:

  1. How he plans on circumnavigating Donner Lake by Lake Tahoe.
  2. How he made his way from Iran to the Bay Area
  3. Why he made himself leave California for school
  4. How he played Rugby at BU
  5. How he’s been exploring spirituality from a mindfulness and meditation point of view
  6. How he travelled the world for five years after college
  7. What is Evolution Valley California?
  8. What happened after his hiking trip
  9. How he started to get to work on his recovery
  10. How he began visualization work after he could get his pinkie toe moving
  11. What are some of the visualizations that he began using to reconnect his nervous system
  12. What was his first experience in a pool
  13. How he became ‘aquaman’!
  14. What does Arash mean ‘recovery is my religion’?
  15. Why you want to celebrate the ‘little big steps’
  16. The importance of your word choice, even in your head
  17. How his new girlfriend stood by his side after his accident
  18. What his goal was and how he proposed to her
  19. What’s the power of gratitude?
  20. and Ted Talk - Arash Bayatmakou | TEDxMarin - YouTube
  21. What are ‘solvable problems’?

Arash Bayatmakou shares the miraculous power of visualization & little big steps from his powerful healing journey. Inspiration | Inspirational | Motivational | Self-Improvement | Spiritual | Spirituality | Meditation | Career | Self-Help | Inspire

For More Info visit:

Jun 27, 2016

If you’ve wanted more money, a better job, or had a special dream and wished you knew how to get there, then do we have the Think and Grow Rich show for you! 

Today I’ll be talking with Mitch Horowitz, PEN award-winning author extraordinaire, vice-president and executive editor at Tarcher Perigee and editor of the latest edition of my all-time favorite book, Think and Grow Rich by Napoleon Hill.

Today We’ll talk about achieving your dreams, turning your life around, getting the wealth, health, and happiness you desire, and how to literally think and grow Rich.

That plus we’ll look at the power of sex, the six ghosts of fear, famous alibis and old man If, Worryitis and Fearitis, an invisible counsel or historic proportions, stopping three feet short of gold, an enchanted kettle, and what no serpent no apples, and no apples no state, has to do with anything!

Self-Help and Self-Improvement Topics Include:

  1. How Inspire Nation Got to 1 Million Downloads
  2. How did Mitch start to read Think and Grow Rich
  3. Why you’ll be journaling with Think and Grow Rich for wealth, career & happiness!
  4. What is it about Napoleon Hill that generates such passionate dedication?
  5. How did Andrew Carnegie, the steel magnate, not Dale Carnegie from How to Win Friends and Influence people, start Napoleon Hill a 20 year assignment
  6. How spiritual is Napoleon Hill or how much was he into spirituality, or spiritual experimenting?
  7. What does this mean ‘all earned riches have their beginning in an idea’?
  8. Why Napoleon Hill was adamant that you work hard in your career or toward your definite goal.
  9. The story of RU Darby and stopping 3 feet sort of gold
  10. What are Napoleon Hill’s six steps of desire
  11. What’s the importance of putting down a date?
  12. What’s the importance of joining a Master Mind?
  13. How would Napoleon Hill say we get started
  14. What’s the most important thing you can do right before going to bed
  15. What is Napoleon Hill’s definition of faith
  16. What the Charles Schwab story with US Steel?
  17. How important preparation is to Napoleon Hill and to Ralph Waldo Emerson – what he called ‘drilling’ and what we would call practice, or rehearsal
  18. What is autosuggestion?
  19. Why does Napoleon Hill mean that nothing can enter the subconscious mind without autosuggestion?
  20. What’s the power of imagination?
  21. What’s the power of desire?
  22. What’s the power of definite purpose and definite plans?
  23. How do we move past the fear of criticism and fear of failure?
  24. Why we want to be very careful of who we take advice from.
  25. What’s the power of the master mind, and why is it so vital?
  26. What is a master mind?
  27. Why do men seldom succeed before age 40?
  28. Why the sexual impulse in the individual may be the creative force of life
  29. What sexual alchemy has to do with Napoleon Hill
  30. What was Napoleon’s invisible counsel
  31. How do we move past the fear of poverty?
  32. What advice would Napoleon Hill give to kids?
  33. or in google Mitch Horowitz
  34. Meditation to discover your definite chief aim

Mitch Horowitz, Editor of Napoleon Hill’s Think & Grow Rich shares secrets for wealth, happiness & success! Inspiration | Motivation | Inspirational | Business | Career | Meditation | Spiritual | Spirituality | Self-Improvement | Self-Help | Inspire

For More Info Visit:

Jun 26, 2016

If you’ve ever struggled to find greater peace, happiness or purpose in your life, then do we have the life-expanding show for you. Today I’ll be talking with Dr. Daniel Houtman, a doctor of Oriental medicine, better known as ‘The Spirit Doctor’.

He travels the world using natural healing talents and learning the healing systems of traditional people’s. He’s also the author of a beautiful short book, Spiritual Evolution.

Today we’ll talk about the blocks in your path toward happiness, health and your spiritual evolution.

That plus we’ll talk about Bali, horses and carriages, and what better breathing has to do with anything.

  1. How to find greater peace, happiness and purpose in your life – self help topics
  2. How he ended up getting from Ithaca to Australia and ended up working in Alice Springs Australia working with the aboriginals
  3. How we are all part of nature
  4. How Dr. Houtman began healing people as a young child
  5. How he began exploring other religions and philosophies as a young teen
  6. Why he struggled so much in college
  7. What happened when he began studying the ancient Chinese ways
  8. How he discovered he already knew about Qi Gong.
  9. How we can circulate energy with Qi Gong.
  10. Are we a soul inhabiting a body?
  11. What’s the advantage and disadvantage of technology?
  12. What’s the importance and power of empathy
  13. How and what it means to be all one
  14. book Spiritual Evolution – what he’s focusing on for Tuesday, October the 18th – “Just Five Minutes”

Dr. Daniel Houtman, Aka ‘The Spirit Doctor’ Shares How to Find Greater Peace, Happiness & Purpose in Your Life + Guided Meditation! Inspirational | Motivational | Inspiring | Spiritual | Spirituality | Self-Improvement | Health | Self-Help | Inspire

For More Info Visit:

Jun 25, 2016

Do you have a nagging injury or condition, that just won’t go away? Or do you struggle with fear, anxiety, depression, or any other emotional condition?

Well if so, then do we have the fun show for you today!

Today we’ll be interviewing holistic doctor and author Bradley Nelson, Author of the Emotion Code.

We’ll be talking about how trapped emotions from the past, even from experiences you’re unaware of can affect your health, wellbeing, and emotions of today, and a powerful easy-to-do technique to release your trapped emotions for greater health, love and happiness. Woo Hoo!

That plus how you can help heal a spouse, partner, child, distant loved one, and even your cat or dog!

Plus we’ll talk about walking on air, kirlian photography, a clown from hell Twiggs the Lhaso Apso and flying frogs.

Questions & Topics Include:

  1. Why Dr. Bradley Nelson went into holistic medicine
  2. What’s the cause of 90% of all our physical problems.
  3. How emotions get trapped in our bodies
  4. What is a “trapped emotion”
  5. What happens when you experience an intense emotion
  6. How emotions have their own frequencies, and what it means to us.
  7. Where exactly do trapped emotions come from?
  8. What “Bad Doctor, Away!” has to do with trapped emotions.
  9. How releasing trapped emotions changed two children’s lives!
  10. How do we test for a trapped emotion?
  11. What a sway test is.
  12. How to release trapped emotions on our own.
  13. What’s the science behind muscle testing.
  14. What’s the importance of magnets in helping to remove trapped emotions and help with healing
  15. What a heart wall is, and why it’s so important to remove the heart wall.
  16. What to do if you suspect a trapped emotion or heart-wall in a loved one
  17. How releasing a heart wall can transform your life.
  18. How you can help heal your family line by healing family walls – it’s more amazing than you think!
  19. How to get a free copy of the Emotion Code
  20. What was the Clown from Hell?

Dr. Bradley Nelson Shares The Powerful Emotion Code Healing Technique for Pain, Illness, Anger, High Blood Pressure, PTSD, Insomnia and More. Inspirational | Motivational | Healing | Medicine | Spirituality | Self-Improvement | Meditation | Self-Help

For More Info Visit:

Jun 24, 2016

If you’ve ever wanted to warm your heart, a change of heart, or simply to feel you’re not alone, then do we have the heart-melting show for you!

Today I’ll be talking with Rachel Anne Ridge, amazing human being, professional artist and designer, beautiful author, speaker and owner…or dare I say owned by, Flash the Once-Homeless Donkey.

And that’s what we’ll be talking about today, about her beautiful book and donkey named Flash, who showed up one day, melted her heart and changed her life.

That plus we’ll talk about horse ballet, how a cold wars ending, golf carnage, Haysooos, the mystery of the phantom barber, the miracle of the blue hoof. and why sixty two chromosomes are enough to allow me to run with horses

Self-Help and Self-Improvement Topics Include:

  1. Did they get Donkey right in Shrek?
  2. How’d she meet Flash the stray donkey.
  3. How they began patching Flash back together
  4. What did the sheriff say about stray donkeys.
  5. How somebody else named her donkey
  6. What’s the importance of a name?
  7. What it meant for Rachel to remember her name
  8. What did Flash do during the ice-storm?
  9. How Flash got a salon treatment
  10. What is horse ballet?
  11. How we all are artistic and all have creative abilities
  12. How Flash became a father
  13. What it means to wear your donkey heart on your sleeve
  14. How Flash and Beau the lab made friends.
  15. What’s the miracle of the blue hoof?
  16. Who was the phantom barber?
  17. How is donkey owner obedience school?
  18. Who is Henderson #10
  19. Donkey Rescue – Peaceful Valley Donkey Rescue,,
  20. For the book and to find out more go to or
  21. About a Flash the Donkey book for kids

Rachel Anne Ridge Shares Inspiring & Uplifting Stories From Flash the Homeless Donkey! Inspirational | Motivational | Self-Improvement | Spiritual | Spirituality | Happiness | Positivity | Kindness | Compassion | Meditation | Joy | Self-Help | Inspire

For More Info Visit:

Jun 23, 2016

If you’ve ever felt anxious, stressed out, and unable to bend with the wind, then do we have the resilience-building show for you! 

Today I’ll be talking With Dr. Arthur P. Ciaramicoli, licensed clinical psychologist, chief medical officer of He’s been on the faculty of Harvard Medical school and is the Chief Psychology of Metrowest Medical center. He’s also the author of several book including The power of Empathy and The Stress Solution.

Today we’ll talk about the Stress solution, how to use empathy and cognitive behavioral therapy to Reduce Anxiety and Develop Resilience, and return to a state of goodness.

That plus we’ll talk about the power of dark chocolate, berries and leafy greens, what we can learn from a Kima the Siberian Husky, who’s perhaps the world’s most compassionate mom, the true importance of Kaitlyn Jenner’s coming out and what American Master Spy and Algiers has to do with anything.

Self-Help and Self-Improvement Topics Include:

  1. Who was Arthur Ciaramicoli’s mom
  2. What kind of legacy do you want to lead in your life?
  3. What is empathy?
  4. What’s the difference between sympathy and empathy
  5. What is empathetic cognitive behavioral therapy - psychology
  6. In psychology, what’s a cognitive distortion?
  7. Tell us about Aaron Beck, and what’s a negative schema?
  8. What does a negative schema have to do with negative self-talk?
  9. What’s second-hand stress?
  10. What does it mean to lose touch with our inherent goodness?
  11. Why depression is often an inability to do sorrow work
  12. How to counteract depression with oxytocin, the love hormone.
  13. How empathetic listening leads to a release of oxytocin
  14. What does it mean to ‘make a relationship’
  15. How do we turn down the intensity of our own emotions
  16. How empathy helps us move from the emotional brain to the thinking brain
  17. What is mindfulness meditation, and how can mindfulness help us to be here now and to be present
  18. What is catastrophizing and how does it relate to mindfulness and empathy?
  19. How to plan how you’re going to wake up, the night before.
  20. How do we rewire our brains to produce feel-good chemicals?
  21. How studies show the power of empathy
  22. What happens to children who grow up surrounded by empathy.
  23. What’s a goodness formula?
  24. Stress reducing foods?
  25. What supplements help with stress
  26. What can we learn from Caitlyn or Bruce Jenner coming out.
  27. Where can people go to find out more and to find The Stress Solution:,

Dr. Arthur Ciaramicoli shares how empathy helps reduce & eliminate stress & brings happiness! Psychology | Career | Mindfulness | Meditation | Positivity | Joy | Spiritual | Spirituality | Inspiration | Inspirational | Self-Improvement | Self-Help

For More Info Visit

Jun 22, 2016

Have you ever felt a calling, a pull, a desire to do something so strong you felt you’d never live it down if you didn’t go for it?

Well if so, then do we have the special show for you.

Today we’ll talk about getting in alignment with your passion, listening to your higher self, and how to know when you’re on track.

That plus we’ll talk about a serendipitous trip to princeton, dancing in new shoes, Jessie on the mic, birds checking out their landing zones, cars of abundance, and a rumble in the jungle.

Self-Help and Self-Improvement Topics Include:

  1. Why a drum is CJ’s Binky.
  2. What’s the Myers Briggs career training CJ will be going for.
  3. Why Robbie Holz, of Aboriginal Healing, says ‘ask for help’ and what this means
  4. What it means to have top focal points or a top 3 and what you want to do about them daily to help bring them about – aka Napoleon Hill, Bob Proctor, and Law of Attraction
  5. What we can learn from Rhadhanath Swami
  6. What neuro-linguistic programming has to do with your five senses and the law of attraction
  7. What Dr. Joe Vitale says you can do with the hypnogogic state for law of attraction results
  8. What in the world happened in Princeton
  9. How Jessica has been getting into alignment with her running, passion, stride and health
  10. How Jessica’s been using her garden time to heal and as a creative outlet
  11. What we can learn from Celeste Longacre
  12. Why it’s important not to resist openings when they’re happening
  13. How Jessica’s coming to the microphone
  14. Why Lisa Nichols says ‘don’t quit your day job’ (or leave your career) until you’re ready. Instead see your career or job as an investor in your future.
  15. How play time is exactly what you should be doing to find yourself
  16. What happened with Rhadhanath Swami on the riverback, and what it has to do with St. Francis of Assisi
  17. What are cars of abundance?
  18. What’s the message behind Back to the Future 2?
  19. What practices Michael uses from Napoleon Hill’s Think and Grow Rich
  20. What’s the podcast mastery program we’re building
  21. How to bring about the law of attraction in your life – when you’re in alignment
  22. Why celebrating your victories is so important

CJ Liu & Michael Sandler discuss the power of alignment & the law of attraction for happiness, success & abundance! Inspiration | Inspirational | Motivational | Spiritual | Spirituality | Self-Improvement | Napoleon Hill | Career | Self-Help | Inspire

For More Info visit: and

Jun 21, 2016

If you’ve ever taken a detour in life, whether physical, spiritual, financial or otherwise, then do we have the detourist show for you.

Today I’ll be talking with Amy Oestreicher, Broadway performer, artist, survivor, Ted-Talker, and incredibly inspiring human being.

Today we’ll be talking about embracing your detours, about learning how to shine, no matter your life circumstance, and turn your detours into flowers.

That plus we’ll talk about sneaking out of the hospital, having graduation in the ICU, the power of edible arrangements, collecting drink containers, how to inhale a pizza…in no time flat, Kathie lee Gifford and musicals, and what the coolest trick in the world to do with red coolaid, on Halloween.

Self-Help and Self-Improvement Topics Include:

  1. How creating was Amy’s language
  2. How she found out what an agent was at 8.
  3. What happened to her at 17 that changed everything.
  4. What she shared with her mom.
  5. What happened at the hospital.
  6. Why you want to check out her Ted Talk on being a Detourist
  7. What happened when she got out of her coma.
  8. What’s a honeymoon coma phase?
  9. How the highlight of her day was brushing her teeth
  10. What the decadence is of an ice-chip
  11. How she got reported and kicked out of the hospital
  12. How the Broadway composer William Finn came in to visit her.
  13. What does her Ted Talk topic Identity Shattered mean?
  14. What she was doing to numb out because she literally couldn’t eat
  15. What was the power of journaling to her?
  16. How she got back to a happy place and stayed an optimist through the process
  17. How she went without eating for 6 over the last 10
  18. How her trust was rewired and how she had to rewire for trust and courage again
  19. What does it truly mean to be in a place of awareness without judgment (mindfulness)
  20. What is an ostomy and what’s it mean to get one reversed?
  21. What is a detourist?
  22. What’s the #lovemydetour campaign?
    1. Hashtag a picture holding up a sign with #lovemydetour.
    2. Share with Amy how this detour changed your life.
  23. Visit her website at
  24. Her editor is Tom Fitfer from the

Amy Oestreicher is a Medical Miracle & Shares How to Discover Happiness in Life’s Toughest Moments as a Detourist + guided meditation!  Ted Talk | Inspirational | Motivational | Inspiring | Spiritual | Spirituality | Career | Self-Help | Inspire

For More Info Visit:

How to Find Happiness in Your Detours! + Meditation! Amy Oestreicher | Ted Talk | Inspirational | Spiritual | Self-Help

Jun 20, 2016

If you’ve ever wanted better people skills, to communicate better, work better, and have people on your side, whatever you’re trying to do, then do we have the special show for you.

Today I’ll be talking with Dave Kerpen, entrepreneur, speaker, and NYT Times Bes-selling author. He’s the founder and CEO of Likeable Local, a social media company, and the chairman and cofounder of Likeable Media. He is also the author of a fantastic new book, The Art of People, 11 simple people skills that will get you everything you want.

And that’s just what we’ll talk about today, simple tools and techniques to help you work, play, and communicate better with those around you for your greatest happiness and success.

That plus we’ll talk about first dates at 21, 29 pairs of orange sneakers- and counting, how to eat at French Laundry, who’s the president of table clearing, why it’s oops I got your voicemail again, and how to have a free ballpark wedding, nationally televised, of course.

Self-Help and Self-Improvement Questions and Topics Include:

  1. On Paradise Hotel Reality Show – Sexy Singles and One Nerdy Guy – Dave Kerpen
  2. How he didn’t get 125,000 for making it to the final.
  3. How he went on a reality TV show to find true love.
  4. How he ended up with his wife?
  5. How he taught math with oreo cookies
  6. What was Mr K’s Math Money Mania and what were Mr K Dollars?
  7. The importance of listening and understanding people’s need’s whether it’s in teaching, your career, sales, business or home.
  8. Why Myer’s Briggs means nothing and the enneagram mean’s everything.
  9. Who was Larry Benet and what are the 3 questions you have to ask – networking secrets
  10. Why it’s so important when you’re networking to switch your agenda from selling stuff to learning about people
  11. How he’s been raising funds for Likeable Local…and what orange shoes have to do with anything.
  12. Who is David McClure and what is 500 Startups in Silicone Valley?
  13. What’s the power of Snapchat?
  14. What’s the power of linkedin?
  15. What’s the importance of empowering people (as leaders).
  16. What Ooops I’ve Got Your Voicemail again – The Brenda Fuentes persistence, passion and creativity story.
  17. Why it’s important to act in the face of fear.
  18. What happiness means for Dave Kerpen
  19. Where to watch his baseball stadium wedding:
  20. also on google, snapchat, linkedin, google+, Instagram, pinterest and more.
  21. What’s the power of gratitude?
  22. How gratitude is helpful in more than just your business or career, but to help put yourself in a good mood…the #1 happiness drug of all time!

Dave Kerpen Shares the Art of Working With People & How to Listen, Relate & Get What You Want! Think Dale Carnegie How to Win Friends & Influence People | Business | Career | Entrepreneur | Relationships | Self-Help | Spirituality | Mindfulness | Self-Help | Inspire

For More Info Visit:

Jun 19, 2016

If you’ve ever wanted a new way to look at spirituality and your relationship with the divine, something that’s both new, and timeless, then do we have a mystical show for you.

Today I’ll be talking with Matthew Fox, author of over 30 books including Meister Eckhart, The Hidden Spirituality of Men, Christian Mystics and most recently A Way to God. A preeminent scholar and popularizer of Western mysticism, he became an Episocoal priest after being expelled from the Dominican Order by the future Pope Benedict XVI.

Today we’ll talk about mysticism 101 plus, Meisteer Eckhart Thomas Merton, Buddhism, Christianity, Judaism, and much more

  1. From Thomas Murton: How do you tell people they’re all walking around shining like the sun?
  2. How he realized the experience of God in Nature.
  3. How Tolstoy’s War and Peace became a spiritual and mystical experience for him
  4. What drew him into the Dominican order, as he was drawn to mystical spirituality
  5. What is radical amazement?
  6. Who was Thomas Murton and what was his mystical spiritual experience in Louisville?
  7. Who was Meister Eckhart
  8. Who was Thomas Murton?
  9. Suzuki Zen, Buddhism, Christian mysticism and America
  10. How Meister Eckhart was alive until 13 when Rumi was alive
  11. How Meister Eckhart was condemned after he passed away, and how it wiped him off the history books
  12. Why Carl Jung said Mesiter Eckhart gave him the ‘key to the unconscious’
  13. What vegetarian, celebration, mantras, and chanting have to do with anything
  14. Why he wanted to go to Europe to study spirituality
  15. What is Creation Spiritual Tradition (A tradition of original blessing, rather than original sin)
  16. Where original sin came from, and why it didn’t exist during Jesus’s time.
  17. What are the 4 pathways of creation spirituality?
  18. What is via positiva?
  19. What Rabbi Heschel says about awe and wisdom, and what awe has to do with mysticism
  20. Who was Bob Fox, a street priest in Harlem who literally showed the beauty of the cracks in a sidewalk
  21. What’s the via negativa?
  22. What’s the inner astronaut?
  23. What’s the power of meditation and connection to our inner wisdom and intuition?
  24. Why we’re all artists
  25. What’s the via transformative?
  26. What’s the via creativa?
  27. What is compassion?
  28. What’s the purpose of justice?
  29. What is the Isness of God?
  30. Why Isness is God?
  31. Why any expression of being is an expression of divinity. For instance the isness of the Cosmic Christ?
  32. What is the Buddha Nature?
  33. Rabbi David Sieterman has to say about spirituality inside of all beings
  34. What is Stations of the Cosmic Christ?
  36. What are the stations of the cross vs. the stations of the Cosmic Christ?
  37. How we can meditate of a door
  38. What is the teaching of a starfish?
  39. A brief meditation on the Cosmic Christ or the Buddha Nature and light that is inside of all of us.

Matthew Fox Shares the 4 Pathways of Mysticism & Creation Spirituality Plus Thomas Murton, Meister Eckhart & Suzuki, plus Guided Meditation | Inspirational | Spiritual | Buddhism | Catholicism | Christianity | Self-Improvement | Self-Help | Inspire

For More Info Visit:

Jun 18, 2016

If you’ve ever struggled with health issues doctors couldn’t solve, then you may be one of the 80% of people deficient in magnesium! Magnesium’s responsible for over 800 known processes in the body and counting. If you want to find out if you may be deficient, the simplest ways to remedy it, and the huge positive benefits this could have for your body, then today’s show is for you.

We’re talking with Dr. Carolyn Dean, a leading expert in Magnesium with over 30 books & 110 kindles on the life-changing benefits of magnesium.

First we’ll discuss the top signs we’re deficient, why the deficiency, and how it shows up in our bodies. We’ll learn what to take, what not to take risks, dosages, and how much is safe! Plus baths, and true “electrolyte” sports drinks you can make at home without all the sugar!

We’ll look at how to re-mineralize your body, reversing osteoporosis and getting stronger, healthier bones. And we’ll look at kicking heart-disease naturally, removing plaque from your arteries, eliminating heart arrhythmias and fibrillation, lowering blood pressure & cholesterol levels, and improving your triglycerides and blood lipid levels.

We’ll look at autoimmune & inflammatory diseases such as diabetes, lupus, MS, ALS and Parkinson’s, plus autism and epilepsy.

For fitness, we’ll look at preventing muscle cramps and fatigue. And how magnesium can dramatically boost energy levels, reduce fatigue and improve the quality of your sleep!

 This is an incredible, not-to-be-missed show to boost your brain power, healthy & fitness, and keep illness and injury away! 

If you’ve ever wondered why your energy levels were low, anxiety is up, and your skin’s aging prematurely, then do we have the show for you too!

Some of the topics covered include:

  1. Signs of Magnesium Deficiency
  2. What is magnesium?
  3. What we should do about a magnesium deficiency.
  4. Why it’s magnesium, NOT CALCIUM, that’s important for our bones
  5. Signs your magnesium levels may be DANGEROUSLY LOW
  6. Why Magnesium important for SKIN HEALTH
  7. Why magnesium good for anti-anxiety
  8. How magnesium reduce your risk of diabetes?
  9. Digestion and magnesium
  10. Best foods for magnesium
  11. Magnesium for MS, ALS, and epilepsy
  12. Magnesium for autism
  13. Do Sports drinks contain magnesium?
  14. How can we make homemade electrolyte drink?
  15. CoQ10 destroyed by meds and protected by Magnesium
  16. Eye twitching
  17. Heart racing
  18. Mineral loss in teeth from saliva
  19. Magnesium deficiency causing an unhealthy balance of phosphorus and calcium in saliva, which damages teeth
  20. Heart Failure, Heart Disease, and boosting your heart health with magnesium
  21. Statins, high blood pressure, and magnesium
  22. Migraines and magnesium
  23. PMS and menstrual cramps and magnesium
  24. Muscle cramps, exercise, and magnesium
  25. Sleep, constipation, anxiety, migraines
  26. Magnesium greatest predictor of heart disease
  27. Vitamin D deficiency – Vitamin D and magnesium
  28. Blood pressure medication
  29. High cholesterol
  30. Irritable bowel syndrome
  31. Magnesium intake is inversely associated with coronary artery calcification: the Framingham Heart Study.
  32. Are researchers using wrong forms of magnesium?
  33. magnesium RBC test
  34. Why blood tests let us down and why “average” is not good at all.
  35. Safe dosages and protocol to begin
  36. Risks
  37. Atrial Fibrillation and remineralizing your heart
  38. Arthritis, kidney stones, osteoporosis (osteoporosis scurvy of the bone)
  39. Prostate cancer
  40. Are epson salt baths good?
  41. Blood sugar and magnesium deficiency
  42. Dosage – minimum for different people
  43. Fluoride, fluoridated medications, and boron
  44. Brain fog, ADHD, and magnesium
  45. Asthma,
  46. Constipation
  47. Diarrhea,
  48. IBS,
  49. Colitis, Bronchitis,
  50. Chronic Fatigue,
  51. Cold extremities,
  52. Diabetes,
  53. Acid reflux,
  54. Alzheimers,
  55. Adrenal fatigue,
  56. Blood clots,
  57. Angina
  58. Cholesterol elevation
  59. Anxiety & depression
  60. Insomnia
  61. How much is initial amount to start out?
  62. Starting with Epson salt baths and foot baths…see how it affects them.
  63. ADHD and autism, better bowel movements… bowels relax, sleep better, stop being so irritated or irritable.
  64. Magnesium citrate powder
  65. REMAG
  66. Magnesium more important than calcium for children’s bones
  67. Magnesium and menopause
  68. Stroke
  69. Kidney disease
  70. Hypothyroid, Hypothyroidism and Magnesium
  71. Magnesium vs. boron for bones.
  1. Why it’s magnesium, not calcium that’s important for the bones. 

Why Aspirin may be dangerous and Magnesium may be better.  

Find out why Dr. Oz, Dr. Mercola, and Dr. Weil think we’re struggling with magnesium deficiency. Find out why it’s critical for your heart, brain, blood pressure, immune system, digestion, blood sugar, muscle strength & more important than calcium...| Health | Fitness | Self-Improvement | Spiritual | Spirituality | Self-Help 

For more info visit 

Jun 17, 2016

If you’ve ever felt a strong connection for nature, the outdoors, or wildlife then do we have a howling good show for you.

Today I’ll be talking with Nick Jans, award-winning writer and photographer, and author of numerous books including The Grizzly Maze, and A Wolf Called Romeo, a wolf that for many years became a part of the Juneau community.

Today we’ll talk about the story of the Wolf called Romeo, about wild animals in general, and about their intelligence and their presence.

That plus we’ll talk about larceny on the ice, how Romeo was a Don Juan, and what in the world Sugar making whoopee with Teddy Precious has to do with anything!

Self-help and self-improvement questions and topics include:

  1. How he met the wolf called Romeo
  2. How every dog is 98% wolf
  3. How the wolf called Romeo came back and back and back
  4. How Nick ended up living in eskimo villages and became a nature writer.
  5. Who were the Eskimos he lived with, the Inupiaq – “The Real People”
  6. What Eskimo’s taught him about Nature and the animals
  7. What he learned about animals having souls, and how a wolf or caribou may not be just our equal, but may well be our superior in certain respects
  8. What the history is between humans and the wolf
  9. How the wolf played with dog and got to know the people of Juneau as well
  10. How Romeo the wolf absconded with tennis balls and other toys
  11. What happened between Harry Robinson and the wolf
  12. How he was forebearant of other dogs, even when ganged up by two German Shephers.
  13. How Romeo the Wolf made the cover of the paper.
  14. What was Romeo here to teach us
  15. Why Nick was meant to witness Nick’s story and to tell it.
  16. How this wolf was a true miracle of God.
  17. What happened to the wolf
  18. How the wolf was seen in people’s dreams
  19. How 113,000 people go to the ER each year from toilets
  20. 47000 in 2014 died from accidents
  21. The power of nature to soothe yourself
  22. What we can learn from his book The Giant’s Hand, about his time living with the Eskimos.
  23. To find out more: or google “Romeo the Wolf”
  24. What is the black wolf special fund and how you can donate and help:
  25. How Nature and animals make us more present and mindful

Nick Jans shares the amazing story and life of A Wolf Called Romeo who befriended the city of Juneau Alaska. Inspiring | Inspirational | Spiritual | Spirituality | Nature | Wildlife | Career | Dogs | Mindfulness | Motivational | Self-Help | Inspire

For more info visit:

Jun 16, 2016

If you’ve ever had an argument between you and yourself, or your ego and your higher self, or something like a scene out of Jim Carrey’s, Me, Myself, and Irene, then do we have the show for you.

Today we’ll be talking about Compartmentalizing your life... and staying true to your authentic self when your ego-driven self tries to take over. And we’ll talk about bucket lists, what’s on em, what’s not, and why you need to make one, before someone makes one for you.

That plus we’ll talk about saving cute and furry mice, going into sloth mode, being cooked by one’s house, and why in the world rattlesnakes makes a great dance partners.

Self-Help and Self-Improvement topics include:

  1. Why CJ might be Miss Piggy?
  2. What is Maserati mode?
  3. What to do about inner-strife or an inner struggle?
  4. What do you do if you’re being pulled in a dozen different directions--whether in your home life, career, or business?
  5. What we can learn from the sloths on Zootopia
  6. Why you need to see the ‘I believe I can fly’ sloth YouTube video.
  7. What’s sloth mode?
  8. What’s the power of slowing down?
  9. Why you don’t want to judge who you are based on how your meditation goes
  10. How neuro-linguistic programing (NLP) helps CJ in her career
  11. What’s the benefit of conversing with the different versions of yourself (self-help techniques)
  12. How to turn your mind into a collaborative work force
  13. What happened with the rattlesnake?
  14. How the cute and fuzzy mice were saved thanks to Jessica’s efforts!
  15. What it’s like living on the side of Haleakala on Maui
  16. Why you want to make a summer bucket-list
  17. How we’re helping people to find their voice
  18. What’s a spiritual stretch goal of CJ’s?
  19. What’s a spiritual goal of Michael?

CJ Liu & Michael Sandler share how to get in alignment with your purpose, path & career! + Zootopia, Sloths & Rattlesnakes! Inspirational | Motivational | Spiritual | Spirituality | Meditation | Self-Improvement | Business | Happiness | Self-Help | Inspire

For More Info Visit: and

Jun 15, 2016

Have you ever wanted to comeback from injury, illness, setback, a lost job, lost path, or anything else, and find greater happiness in your life? Well if so, then do we have the inspiring show for you.

Today I’ll be talking with Jessica Lee, my loving wife, producer of the show, and co-host of Inspire Nation, about her journey back to perfect health & happiness, and finding her voice, with creativity, strength and speed.

That plus we’ll talk about the cat-naps, pull-ups, homemade ‘ice-cream’, cute and fuzzy mice, a rabbit named herman, the power of gardening, bucket lists and arm wrestling, and what a little Suzuki cross-over that could, has to do with anything.

Self-Help and Self-Improvement Topics Include:

  1. How to run with grace and ease
  2. How she began her journey back from Mold Toxicity Syndrome
  3. What is VOG?
  4. The importance of surrender and completely letting go of everything to return to health and happiness. 
  5. How Jessica Lee went from being an over-achieve to having to let go
  6. Why you need to put your health (and later fitness) first.
  7. How Dave Asprey’s documentary ‘Moldy’ helped.
  8. How Jessica made a decision to live
  9. How Jessica got to ‘go down’ in a ‘gentle and easy way’ without the 2x4
  10. How she made a conscious decision that she wanted to get better
  11. How she made a decision to stick around for the cats
  12. How various guests on Inspire Nation including happiness experts Shawn Achor, Michele Gielan, and self-help expert Hal Elrod helped her to start journaling.
  13. How Jessica started a gratitude journal
  14. What does it mean to have to use effort to be happy – aka how to move past depression or a depressed or angry mindset (meditation and mindfulness)
  15. How she started a gratitude journal
  16. How gardening has been her creative outlet
  17. How Jessica’s getting her car back on the road
  18. Why taking care of yourself is not a ‘I’ll get to it when I have time’.
  19. What’s the power of acceptance
  20. What was Jessica’s break-through moment earlier this week
  21. What she learned while editing Lisa Nichol’s interview.
  22. What are bug inches?

Jessica Lee shares how to rebuild your life, overcome major illness & re-discover happiness & health. Inspiration | Inspirational | Spiritual | Spirituality | Self-Improvement | Success | Positivity | Meditation | Motivation | Motivational | Self-Help | Inspire

For More Info Visit:


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