If you’ve ever struggled with chronic pain or back pain, or thought surgery was the only answer, then do we have the Back in Control show for you.

Today I’ll be talking with Dr. David Hanscom, a complex-deformity spine surgeon of over thirty years, and the best-selling author of Back in Control.

And that’s just what I want to talk with him about today, about a roadmap to get out of chronic pain, and WITHOUT surgery.

That plus we’ll talk OCD and panic attacks, shopping for used cars, jumping off cornices, migraines and the fourth of July, flat tires and labeling, how not to think of white bears, and what in the world we can learn from your daughter jaz, a tango party, and 20 dollars.

Self-Help and Self-Improvement Topics Include:

1. What are the three steps out of chronic pain?
2. What is a neurophysiologic disorder?
3. What are imbedded pain pathways?
4. What’s the importance of sleep?
5. What’s expressive writing?
6. What’s the relationship between anger and chronic pain?
7. When did Dr. Hanscom start having panic attacks?
8. What were the writing exercises Dr. Hanscom started doing for healing?
9. What’s the gift of “extreme suffering”
10. What’s the chronic pain patient’s dilemma?
11. Are emotional and physical pain equivalent?
12. What happened shortly after Dr. Hanscom completely orthopedic residency?
13. What is active meditation?
14. What’s the importance of mindfulness?
15. What’s the importance of play?
16. What’s the importance of gratitude?
17. What’s the importance of forgiveness?
18. What’s the power of commitment?
19. To find out more visit: http://www.backincontrol.com/

Dr. David Hanscom on How to Release Chronic Pain & Back Pain – For Good!!! + Guided Meditation! Health | Fitness | Medicine | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve wanted to feel more awake, alive, on purpose, and energized, then do we have the show for you.

Today I’ll be talking with Cara Badley, former team rollerblade pro skater, mental-strength coach, the founder of Verge Yoga, and co-founder of the non-profit Mindfulness Through Movement which provides mindfulness programs to schools in Philadelphia, host of the podcast Real Women, Courageous wisdom, and the author of On The Verge: Wake Up, Show up and Shine.

Today we’ll talk about how you can do just that, turn your life in a high definition, high voltage, on purpose experience. on purpose living with greater focus, energy, clarity and joy.

That plus we’ll talk about climbing mount cardigan, skating central park, how to problem solve through walking, what in the world are sticky people, what’s a sloppy brain, crazy busy, and why you don’t need to force a frog pose, in order to feel good about yourself.

Questions and Topics Include:

1. How do you teach Villanova football players yoga?
2. What happened in her last track race as a Division 1 800 sprinter.
3. What shifted her permanently?
4. What athletes at peak moments are typically thinking about.
5. What is a verge?
6. What does ‘let me do’ mean?
7. What is a ‘direct experience’?
8. What is living in High Definition
9. How she went from a professional skater to an investment banker back to professionally skating (for Team Rollerblade) again.
10. What is experiencing our life with high voltage energy
11. What is a simple way we can get more into a high voltage moment
12. What is skygazing?
13. What’s the importance of shivasana?
14. Why Gentle is the New Strong
15. Why You Can’t Get to Peace through Push
16. What we can learn from running to the bottom of the Grand Canyon
17. What is a sloppy brain?
18. What’s a practice to ground yourself when you’re in sloppy brain?
19. What’s the importance of letting go of judgment?
20. What’s the importance of the practice of being kind to yourself (with tenderness and humor)
21. What Scott McBride taught her about being kind.
22. What is the ‘finding your love object’ practice
23. What does it mean to show up right now?
24. Why drama drains and focus fuels
25. What are sticky situations and sticky people?
26. Lessons from Cayman
27. What does it mean to be fearless?
28. What’s the importance of loving yourself?
29. Why loving kindness is the ‘essential oil’
30. What advice for parents to help kids be more ‘on the verge’?
31. Website: CaraBradley.net
    1. On site will be info for free On The Verge app
    2. Guided meditation primer practices
    3. Yoga Videos
    4. Moving Meditation
32. A guided ‘be kind’ meta meditation practice

Cara Bradley on How to Feel More Awake, Alive & Energized!!! + Guided Meditation! Health | Fitness | Career | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Mindfulness | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’re itching to get outside, enjoy the sun, then do we have the spring-fever show for you!

Today we’ll talk about harnessing the energy of growth and change for the spring, to make great changes in your life, and leap ahead.

That plus we’ll talk about making a sprint for the trails, sending loved ones out of town, and what in the world’s a puppy cat???

Self-Improvement and Self-Help Topics Include: 

1. What’s the energy or shift that takes place once things warm up
2. What’s the importance of getting out into nature?
3. What’s the excitement that takes place for the springtime
4. What’s the difference in energies between the different seasons
5. How does the weather affect our energy levels
6. What does astrology say about different days for starting businesses and making big decisions
7. What can we learn from Natasha Alter about astro-cartography?
8. What we can learn from biodynamic farms and Rudolph Steiner
9. What different times to plant means for our lives
10. What in the world is a puppy-cat?
11. What we can learn from a study about a guy picking up girls at a park!
12. What we can learn from William Bridges and the different seasons
13. What’s the importance of a growth phase
14. How to honor the season you’re in
15. What it means to truly drop the judgment
16. How to be in a sweet special place in meditation
17. What it means to jump off the bridge and gone into the silence
18. What is gazing in meditation
19. What’s the energy of moving
20. What’s the importance of taking steps, even if you don’t know where you’re going
21. What we can learn from Tama Kieves and A Year without Fear.
22. Why you don’t need to know every step before moving forward
23. What are the energy shifts that can take place when you start moving forward
24. What it means to put head over heart. 
25. For more Info Visit: FireItUpWithCJ.com and www.InspireNationShow.com.

CJ Liu on How to Harness the Power of Spring Fever for Success, Happiness & Great Change! Health | Fitness | Career | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Love

If you’ve ever wanted a completely different way to look at, perceive, and connect with the world, then do we have the Plant Intelligence and the Imaginal Realm show for you.

Today I’ll be talking with Stephen Harrod Buhner author of Herbal Antivirals, Herbal Antibiotics and at least 17 other books including one of the most important, profound, and paradigm shifting books I’ve ever read, Plant Intelligence and the Imaginal Realm.

And that’s just what I want to talk with him about today, our connection to the natural world, how to cultivate a completely a completely new realm awareness, and what it means for our day-to-day lives.

That plus we’ll talk about Barbara McClintock, Tom Sawyer Syndrome, butterflies and first grade, sharing a metaphysical moment with grandpa, Lyme disease and Japanese knotweed, White Pine, and Clark’s Nutcracker and what in the world can happen if it’s the sixties and you long hair in Texas.

Self-Improvement and Self-Help Topics Include:

What’s the importance of Einstein’s words “We can’t solve problems using the same kind of thinking we used when we created them”?

1. What does it mean to look with luminous or child-like eyes?
2. What happened to people with long hair in Dallas in the sixties?
3. What are emancipation papers?
4. What did he learn from Elisabeth Kübler-Ross?
5. What do butterflies have to do with Nazi concentration camps?
6. How do we abandon our preconceptions?
7. What does it mean to see and hear in the old way?
8. What does it mean to truly become aware?
9. What are the challenges with science and a deconstructionist way of perception?
10. How do we override our gating, or our limited scope of awareness?
11. What does it mean to shift our consciousness?
12. How do we develop our senses?
13. What does it mean to follow golden threads?
14. What do indigenous cultures understand about awarenss?
15. Where does imagination fit into awareness?
16. How do we see what is right in front of us, rather than merely looking at it?
17. What is seeing with caring or seeing with friendship?
18. To find out more visit www.gaianstudies.org 

Stephen Buhner on How to Step Outside Your Paradigm by Connecting with the Natural World + Guided Meditation! Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com