Info

Inspire Nation Show with Michael Sandler

Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 193 countries w/a new inspirational, motivational, spiritual, law of attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include John Gray, Bob Proctor, Dr. Christiane Northrup, Dr. Bernie Siegel, Anthony William, Arielle Ford, and countless more! Our goal is to leave you an ear-to-ear grin and an actionable plan to achieve your goals! Get ready to live your greatest life and to Shine Bright!
RSS Feed Subscribe in Apple Podcasts
Inspire Nation Show with Michael Sandler
2024
July
June
May
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September


All Episodes
Archives
Now displaying: Page 1
Nov 13, 2015

Hi Everyone, Michael Sandler your host on Inspire Nation. Today we have a very short happiness meditation to help you find a ray of sunshine in any moment, in any situation. This meditation goes well with today’s guest, Tal Ben Shahar, a former Harvard Positivity Professor and author of Choose the Life You Want: The mindful Way to Happiness.

You can of course do this meditation anytime you want, and use it as a mantra or reminder to bring you back to a state of happiness in any moment.

If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes. Ratings and Reviews are the #1 way to send happiness our way, and to help others to find the show. Thank you so much!

To listen to Tal’s interview or hear more meditations by me or our guests visit our Inspire Nation Show or InspireNationShow.com.

I send love. I send light. And many many blessings your way. Namaste.

Okay, this is a very simple meditation.

To begin, I’d like you either sitting up good and tall, which is a position of confidence, or laying on your back on the floor.

First I’ll have you begin with a few nice, deep slow breaths. In and out gently through the nose.

Next I’d like you to imagine one of the most positive experiences of your life. It could be something recent. It could be from your childhood. It could the birth of a child. Your wedding day, or anything else that made you feel on top of the world.

As you continue to breathe in and out, take a minute and put yourself back there…

For more meditations visit www.InspireNationShow.com

Inspiration | Motivation | Spiritual | Spirituality | Happy | Happiness | Joy | Love | Inner Peace | Health | Self-Help

0 Comments
Adding comments is not available at this time.