Today we have a very short, relaxing meditation that’ll help you calm the body as well as the mind.
It’s called the Slow Breath, and I’ll show you in just minute why it has this name.
You can do this meditation anytime of the day, but I love it best in the evenings, when I want to slow down, and quiet my mind.
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I send love. I send light. And many, many blessings your way.
Okay, for this meditation, you’re going to want to sit nice and tall, or laying on your back with your hands by your sides.
In short, I’m going to count out your breaths, and I want you to do them, nice, and slow and controlled. This is about breathing in through the nose, and if possible, out through the nose as well.
The trick it to go slow and controlled, and get as much air as you can into your belly. Yes, you won’t want a tight belt or taught draw string for this one.
A key point, if you have a medication condition such as heart disease or asthma, check with your doctor first, and make sure it’s okay to practice, very slow, deep breathing.
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