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Inspire Nation Show with Michael Sandler

Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 193 countries w/a new inspirational, motivational, spiritual, law of attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include John Gray, Bob Proctor, Dr. Christiane Northrup, Dr. Bernie Siegel, Anthony William, Arielle Ford, and countless more! Our goal is to leave you an ear-to-ear grin and an actionable plan to achieve your goals! Get ready to live your greatest life and to Shine Bright!!!
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Inspire Nation Show with Michael Sandler
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Dec 30, 2015

This meditation is great for anyone, but particularly fantastic in your new to mindfulness. We typically have 60,000 thoughts a day, however, 99% of them are the same thoughts repeated over and over again.

This meditation is the first step in strengthening the mental muscle to take charge of monkey mind and help it go quiet.


This is a fantastic meditation to practice anytime of the day you have a 5 – 10 minute break. Each time you do it, you’re relaxing as you strengthen the mind


You’ll find it calming, often blissful, and may even experience a sense of warmth and growing energy inside of you. That’s the power of the 10-count.

The more you practice, the quieter your mind, the more zen or peaceful you’ll feel, and the more present and aware you’ll become.

A Simple Meditation to Relax & Learn to Quiet Your Mind. Begin strengthening your mental muscle, cut the incessant chatter, and help the mind calm and slow down Mindfulness | Spirituality | Zen | Buddhism | Yoga | Self-Help | Inspiration | Health


We’ll be posting more meditations by Michael Sandler, and by our guests on Inspire Nation Show, and on our website at www.InspireNationShow.com.

 

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