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Inspire Nation Show with Michael Sandler

Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 193 countries w/a new inspirational, motivational, spiritual, law of attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include John Gray, Bob Proctor, Dr. Christiane Northrup, Dr. Bernie Siegel, Anthony William, Arielle Ford, and countless more! Our goal is to leave you an ear-to-ear grin and an actionable plan to achieve your goals! Get ready to live your greatest life and to Shine Bright!!!
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Inspire Nation Show with Michael Sandler
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May 3, 2017

If you’ve ever wanted less stress, greater happiness, and MORE success in your life, no matter what that looks like, then do we have the happiness producing show for you. 

Today we’ll be talking with Dr. Emma Sepalla, Associate Director of the Center for Compassion and Altruism Research and Education Center at Stanford University, founder of Fulfillment Daily, a TEDx talk speaker who’s work has been featured in the Documentary Free The Mind and the author of a fascinating new look at the science of Happiness, The Happiness Track.

And that’s just what we’ll be talking about today, how to apply the science of happiness, to accelerate your success!

That plus we’ll talk about the danger of strengths, morning morality, the Stanford Duck syndrome, successaholics, the power of a hug, why we might want to stop paying attention, and start daydreaming, and why taking a take a 2 day silent retreat before surgery, just may be the greatest gift in the world.

Self-Improvement and Self-Help Happiness Topics Include:

  1. How did she teach returning veterans yoga breathing techniques (to help with injuries, anxiety and PTSD)
  2. What happened to veterans who did a one week breathing program
  3. What are the incredible benefits of the breath
  4. What she learned while interning for an international newspaper in Paris
  5. What’s the Myth of Success and why’d she write The Happiness Track
  6. What are the 6 myths with success?
  7. What was it like first attending Stanford?
  8. Who was Antonio Horta Osorio and what happened with him?
  9. What’s an amazing benefit of showering?
  10. Why we want to take time off from work
  11. Why psychic yourself up by stressing yourself out is not the answer
  12. What’s the importance of self-compassion
  13. What’s wrong with checking our inbox?
  14. Why we want to ‘Eat Your Frog’ (Brian Tracy)
  15. Why you don’t want your email to invade your life
  16. What’s the hangover effect
  17. Why mindfulness is so important but we are never happier than being in the present moment
  18. Why the answer may not be willpower or grit
  19. What does calmness have to do with energy management?
  20. Where does play fit into things?
  21. Why life shouldn’t be so serious?
  22. What we can learn from Dwight D. Eisenhower about play.
  23. Why it’s so important to completely disconnect when you’re at home.
  24. What we can learn from Salvador Dali
  25. What we can learn from Pico Iyer and the Art of Silence
  26. When stress is good
  27. Why mindfulness may not be the best, but how meditation from the Art of Living may help.
  28. What we can learn from Jack Ma and Alibaba
  29. What’s the danger of self-focus?
  30. What we can learn from congressman Tim Ryan
  31. emmaseppala.com and have infrequent newsletter and facebook page and twitter on the science of happiness

Emma Seppala PhD, Stanford on The Science of Happiness To Accelerate Your Success! + Guided Meditation | Mindfulness | Career | Inspiration | Motivation | Inspirational | Motivational | Spiritual | Spirituality | Self-Improvement | Self-Help | Inspire

For More Info Visit:

www.InspireNationShow.com

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