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Inspire Nation Show with Michael Sandler

Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 193 countries w/a new inspirational, motivational, spiritual, law of attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include John Gray, Bob Proctor, Dr. Christiane Northrup, Dr. Bernie Siegel, Anthony William, Arielle Ford, and countless more! Our goal is to leave you an ear-to-ear grin and an actionable plan to achieve your goals! Get ready to live your greatest life and to Shine Bright!!!
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Now displaying: Page 1
Jun 10, 2019

If you’ve ever wanted greater peace in your life, then do we have the From Suffering to Peace show for you!

Today I’ll be talking with Mark Coleman, founder of the Mindfulness Training Institute and the Awake in the wild Programs, a senior teacher at Spirit Rock Meditation Center, and the author of a brilliant book on mindfulness, From Suffering to Peace.

And that’s just what I want to talk with him about today about using mindfulness for greater peace in your life.

Topics Include:

  1. Is mindfulness becoming watered down?
  2. What exactly is mindfulness?
  3. What’s the danger of mindfulness being everywhere today?
  4. What’s the “Getting to Know Your Hands” exercise?
  5. How did Mark Coleman discover mindfulness (as a punk rocker!)?
  6. How does mindfulness help?
  7. What does mindfulness go beyond a concentrated attention?
  8. What’s the simplest way to cultivate mindfulness?
  9. What does our current work ethic and how we take care of our bodies have to do with mindfulness?
  10. What’s the importance of nature and time outdoors?
  11. What’s a “Body Scan” practice?
  12. Who do we use mindfulness for physical pain?
  13. How do we find “Calm Refuge” if our bodies are in pain?
  14. How many thoughts do we have in the day?
  15. How do we find peace in the mind?
  16. How do we let go of a judging mind?
  17. How do we find peace in our hearts?
  18. What can we learn from Meister Eckart’s “Dark Night of the Soul”?
  19. How do we cultivate self-compassion?
  20. How do we shift from judgment to kindness?
  21. What can we learn from Dr. Martin Luther King about cultivating peace?
  22. What’s the importance of being a steward of the Earth?
  23. To find out more visit Mark Coleman’s “We Protect What We Love” facebook page.
  24. And check out Mark Coleman’s Mindfulness and Nature website: https://markcoleman.org/

And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com


And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation  

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