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Inspire Nation Show with Michael Sandler

Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 193 countries w/a new inspirational, motivational, spiritual, law of attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include John Gray, Bob Proctor, Dr. Christiane Northrup, Dr. Bernie Siegel, Anthony William, Arielle Ford, and countless more! Our goal is to leave you an ear-to-ear grin and an actionable plan to achieve your goals! Get ready to live your greatest life and to Shine Bright!!!
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Now displaying: Page 1
Feb 13, 2019

If you’ve ever wanted to lose weight permanently and feel better about your life, then do we have the FEED YOUR SOUL show for you.

Today I’ll be talking with Carly Pollack, founder of Nutritional Wisdom, a certified clinical nutritionist with a amsters in holistic nutrition, and the author of a macronutrient dense wisdom-filled book, Feed Your Soul.

And that’s just what I want to talk with her about today, about nutritional wisdom to lose weight permanently and live fulfilled.

Topics Include: 

  1. What was Carly Pollack’s relationship with food growing up?
  2. What were her diets like?
  3. How did she end up binging on the weekends?
  4. And what would happen with her diets each Monday morning?
  5. What is food karma and what’s it have to do with how we eat?
  6. What do we need to know about will-power and discipline?
  7. How do we learn to love food that love us back?
  8. How do we uncover our beliefs?
  9. What are higher vibration foods?
  10. What does pain and pleasure have to do with how we eat?
  11. How do we “find more time” to eat healthfully?
  12. What’s real food?
  13. What’s the importance of a food journal?
  14. What are food lists and how can they help us?
  15. What are some basic tenets of conscious / mindful eating?
  16. What does it really mean tot eat only when hungry?
  17. What’s it mean to eat like you’re a professional food critic?
  18. What’s the importance of taking a breather halfway through a meal?
  19. What’s a self-care sandwich and how can it help us?
  20. What’s the five second rule?
  21. What’s the importance of silence and meditation when it comes to eating?
  22. What’s the importance of gratitude when it comes to eating?
  23. To Find Out More Visit: carlypolack.com and www.nutritionalwisdom.com

And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com

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