Nov 7, 2016
If you’ve ever struggled to reduce your anxiety, get off your
smartphone, or to step away from the Facebook, then do we have the
Power of Off show for you.
Today I’ll be talking with Nancy Colier, psychoterapist,
interfaith minster, veteran meditator, and author of Inviting a
Monkey to Tea, and a fantastic new book on getting unplugged, The
Power of Off.
And that’s just what I want to talk with Nancy about today,
about a mindful way to stay sane in a virtual world.
That plus we’ll talk about smart houses and dumb humans, who in
the world is wikiman, what you don’t want to do on a jeep tour, how
to give a house a lobotomy, the importance of being nobody, why in
the world we need a piece of chicken, when all we want is a plain
salad? And the danger of texting cover rear, or thank you douche
for last night,
The Power of Off Self-Improvement & Self-Help Topics
Include:
- How has technology been creating overwhelm and
‘twiredness’
- What’s a new challenge people have when they go to sleep
- Why people are afraid of going to sleep
- What is a lottery brain?
- Why technology’s become an addiction
- What’s the paradox today of social media
- How sharing our lives takes us further away from our
lives?
- How technology is affecting anxiety and depression
- What happened to her first daughter when she got her first
smart-phone
- What the immediacy of the device is causing us
- What this growing ‘neural network’ is really headed and doing
for us
- What’s a more mindful approach she took with her second
daughter
- How do we do a digital detox
- What questions do we need to ask to understand our
cravings
- How do we pull ourselves back into the here and now
- What’s the importance of a morning practice?
- What’s the power of silence?
- How do we get past the fear of silence?
- What’s the power of prayer in moving beyond our addiction with
our technology
- What it means to become ‘nobody’ (what she learned from Sri
Mooji)
- How do we bring more compassion into our lives, and into
ourselves
- How do we bring true self-love into our lives
- What do we do to help our kids with technology?
- To find out more nancycolier.com and the book The
Power of Off.
Nancy Colier on Getting Un-Twired, Staying Sane & Feeling Better
in a Virtual Overwhelm World! Health | Fitness | Technology |
Inspiration | Motivation | Spiritual | Spirituality | Inspirational
| Motivational | Self-Improvement | Self-Help | Inspire
For More Info Visit: www.InspireNationShow.com