Preview Mode Links will not work in preview mode

Our Goal: To Help You Overcome Your Hurdles so You Can SHINE!

Simply put, we thrive on finding the most inspiring and motivational guests so we can deliver the stories and guidance that will touch your heart, lift your spirit and change your life. We bring you interviews with heroes, survivors, peaceful warriors, alternative health experts and spiritual masters.

They say to be the best, surround yourself with the best people. Well this is your chance with Inspire Nation. It’s like hanging out with your best friends who help you to take your business, relationship, love life and romance, health, wealth, and every aspect of your life to an entirely new level. Why, because you’ve surrounded yourself with the best, so they’ll help you rise to the top.

  1. All Episodes
  2. HOW TO STAY SANE IN A DIGITAL OVERWHELM WORLD! + GUIDED MEDITATION! Nancy Colier | Health | Inspiration | Self-Help | Inspire

HOW TO STAY SANE IN A DIGITAL OVERWHELM WORLD! + GUIDED MEDITATION! Nancy Colier | Health | Inspiration | Self-Help | Inspire

Nov 7, 2016

If you’ve ever struggled to reduce your anxiety, get off your smartphone, or to step away from the Facebook, then do we have the Power of Off show for you.

Today I’ll be talking with Nancy Colier, psychoterapist, interfaith minster, veteran meditator, and author of Inviting a Monkey to Tea, and a fantastic new book on getting unplugged, The Power of Off.

And that’s just what I want to talk with Nancy about today, about a mindful way to stay sane in a virtual world.

That plus we’ll talk about smart houses and dumb humans, who in the world is wikiman, what you don’t want to do on a jeep tour, how to give a house a lobotomy, the importance of being nobody, why in the world we need a piece of chicken, when all we want is a plain salad? And the danger of texting cover rear, or thank you douche for last night,

The Power of Off Self-Improvement & Self-Help Topics Include:

  1. How has technology been creating overwhelm and ‘twiredness’
  2. What’s a new challenge people have when they go to sleep
  3. Why people are afraid of going to sleep
  4. What is a lottery brain?
  5. Why technology’s become an addiction
  6. What’s the paradox today of social media
  7. How sharing our lives takes us further away from our lives?
  8. How technology is affecting anxiety and depression
  9. What happened to her first daughter when she got her first smart-phone
  10. What the immediacy of the device is causing us
  11. What this growing ‘neural network’ is really headed and doing for us
  12. What’s a more mindful approach she took with her second daughter
  13. How do we do a digital detox
  14. What questions do we need to ask to understand our cravings
  15. How do we pull ourselves back into the here and now
  16. What’s the importance of a morning practice?
  17. What’s the power of silence?
  18. How do we get past the fear of silence?
  19. What’s the power of prayer in moving beyond our addiction with our technology
  20. What it means to become ‘nobody’ (what she learned from Sri Mooji)
  21. How do we bring more compassion into our lives, and into ourselves
  22. How do we bring true self-love into our lives
  23. What do we do to help our kids with technology?
  24. To find out more nancycolier.com and the book The Power of Off.

Nancy Colier on Getting Un-Twired, Staying Sane & Feeling Better in a Virtual Overwhelm World! Health | Fitness | Technology | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com