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Inspire Nation Show with Michael Sandler

Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 193 countries w/a new inspirational, motivational, spiritual, law of attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include John Gray, Bob Proctor, Dr. Christiane Northrup, Dr. Bernie Siegel, Anthony William, Arielle Ford, and countless more! Our goal is to leave you an ear-to-ear grin and an actionable plan to achieve your goals! Get ready to live your greatest life and to Shine Bright!!!
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Inspire Nation Show with Michael Sandler
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Apr 29, 2016

If you’ve wanted to feel more awake, alive, on purpose, and energized, then do we have the show for you.

Today I’ll be talking with Cara Badley, former team rollerblade pro skater, mental-strength coach, the founder of Verge Yoga, and co-founder of the non-profit Mindfulness Through Movement which provides mindfulness programs to schools in Philadelphia, host of the podcast Real Women, Courageous wisdom, and the author of On The Verge: Wake Up, Show up and Shine.

Today we’ll talk about how you can do just that, turn your life in a high definition, high voltage, on purpose experience. on purpose living with greater focus, energy, clarity and joy.

That plus we’ll talk about climbing mount cardigan, skating central park, how to problem solve through walking, what in the world are sticky people, what’s a sloppy brain, crazy busy, and why you don’t need to force a frog pose, in order to feel good about yourself.

Questions and Topics Include:

  1. How do you teach Villanova football players yoga?
  2. What happened in her last track race as a Division 1 800 sprinter.
  3. What shifted her permanently?
  4. What athletes at peak moments are typically thinking about.
  5. What is a verge?
  6. What does ‘let me do’ mean?
  7. What is a ‘direct experience’?
  8. What is living in High Definition
  9. How she went from a professional skater to an investment banker back to professionally skating (for Team Rollerblade) again.
  10. What is experiencing our life with high voltage energy
  11. What is a simple way we can get more into a high voltage moment
  12. What is skygazing?
  13. What’s the importance of shivasana?
  14. Why Gentle is the New Strong
  15. Why You Can’t Get to Peace through Push
  16. What we can learn from running to the bottom of the Grand Canyon
  17. What is a sloppy brain?
  18. What’s a practice to ground yourself when you’re in sloppy brain?
  19. What’s the importance of letting go of judgment?
  20. What’s the importance of the practice of being kind to yourself (with tenderness and humor)
  21. What Scott McBride taught her about being kind.
  22. What is the ‘finding your love object’ practice
  23. What does it mean to show up right now?
  24. Why drama drains and focus fuels
  25. What are sticky situations and sticky people?
  26. Lessons from Cayman
  27. What does it mean to be fearless?
  28. What’s the importance of loving yourself?
  29. Why loving kindness is the ‘essential oil’
  30. What advice for parents to help kids be more ‘on the verge’?
  31. Website: CaraBradley.net
    1. On site will be info for free On The Verge app
    2. Guided meditation primer practices
    3. Yoga Videos
    4. Moving Meditation
  32. A guided ‘be kind’ meta meditation practice

Cara Bradley (Mental Strength Coach to Villanova) Shares How to Wake Up, Show Up, & Shine in Life Through Mindfulness, Kindness & Compassion! Plus Guided Meditation | Business | Career | Fitness | Inspiration | Motivation | Health | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

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