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Inspire Nation Show with Michael Sandler

Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 193 countries w/a new inspirational, motivational, spiritual, law of attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include John Gray, Bob Proctor, Dr. Christiane Northrup, Dr. Bernie Siegel, Anthony William, Arielle Ford, and countless more! Our goal is to leave you an ear-to-ear grin and an actionable plan to achieve your goals! Get ready to live your greatest life and to Shine Bright!!!
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Inspire Nation Show with Michael Sandler
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Jul 19, 2016

If you’ve ever wanted to get in shape, get fit, or get your body going again, then do we have the fitness making show for you!

Today I’ll be talking with Jessica Lee about getting your body going again. What it takes, where you want to go, what you don’t want to do, and why you in the world you might not want a boot camp to get you there.

That plus we’ll talk about posture, yoga, sprinting trails, using foam rolls, the magic of tennis balls, and why a fantastic massage, might just be the greatest gift in the world! 

Self-Improvement and Self-Help Topics Include:

  1. How small changes in movement make big differences in the body
  2. Why you don’t want to start with 35 push-ups!
  3. What to do when your shoulders get tight
  4. Why you get strange aches and pains that aren’t from what you think
  5. How are seated position
  6. What’s wrong with walking with your feet turned out
  7. Why the tennis ball and foam roll are your friend
  8. What’s the importance of learning about your body
  9. Why our posture is wrecking our necks
  10. Why standing at the computer, or using a treadmill such as Ben Greenfield, could be very beneficial for your posture and health
  11. What’s the importance of mindfulness with your posture
  12. What to do on your computer when you have shoulder pain?
  13. Why it’s so important to move for our health
  14. What’s the fun Jessica Lee has been having with pushups
  15. Why bra’s may be harmful
  16. What’s the ‘free the nipple’ campaign and how it can help your posture
  17. Tips for posture and holding your head back
  18. How core exercises and lower back exercises have been helping Jessica’s posture
  19. How yoga, and in-particular restorative or yin yoga can help your posture
  20. What’s the importance of mindfulness
  21. And mindful kitchen work
  22. And how you can do mindful gardening
  23. Why people like Dr. Michael Greger are using treadmills at their desks

Jessica Lee shares on better posture, strength, confidence & fitness! Inspiration | Fitness | Running | Health | Happiness | Motivation | Self-Improvement | Spiritual | Spirituality | Inspirational | Motivational | Meditation | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

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