If you’ve ever wanted to reinvent yourself, change things up, or bring out a new you or new career, then do we have the reinvention show for you.

Tomorrow’s our six year anniversary for Jessica and myself, married on 10/10/10. To celebrate we want to talk bout changing your life for the better, overcoming hardship, and never giving up.

That plus we’ll talk about two bike helmets and a bow, one elephant rock, a car rides to never-never land, sacred walks on the beach, why what you resist persists, and why having your butt on fire, just may be the greatest gift in the world.

Inspirational Self-Improvement & Self-Help Topics Include

1. What it means to hit the reset button
2. What happened at the Shambhala Buddhist Meditation Center in Boulder
3. What a Shambhala meditation is like
4. Why you need to take action when intuition strikes
5. How running transformed our lives
6. And why Jessica never ever wanted to run
7. How Jessica became a barefoot runner, on the cover of Barefoot Running, the book.
8. Why what’s in your closet can change.
9. Why particular people are brought together
10. What wounded and scarred Jessica
11. What’s a great way to find out if you belong with someone or not
12. What’s the importance of shaking things up or flipping things on their head
13. What’s the importance of heart over head
14. What it means (from Robert Mirabal) to ‘live in a magical world’
15. What it means to challenge ourselves
16. What it means that you can change almost anything about you
17. What’s the importance of a choice or a decision
18. What’s the importance of going deep and check in on criticism (even from yourself)
19. What’s the difference between ourselves and our programming
20. What our consciousness has to do with change
21. What’s the importance of standing up for yourself
22. What’s the latest phase in Jessica’s reinvention project
23. What’s the importance of honoring what happens and having gratitude
24. What it means to let go of the need to be ‘productive’
25. What’s the importance of being in a place of non-judgment
26. Movie: School of Life – Ryan Reynolds
27. What’s the importance of going inward and reflecting

Jessica Lee on How to Reinvent Yourself & Have A Break Through!!! Health | Fitness | Running | Business | Career | Inspiration | Inspirational | Motivation | Motivational | Spiritual | Spirituality | Meditation & Mindfulness | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wondered where are we going and how in the world will we get there, then do we have the uncharted show for you! 

Today I’ll be talking with internationally acclaimed intuition expert, oracle expert, and host of the TV show Messages from Spirit, and the best-selling author of a life guiding book, Uncharted.

Today we’ll talk mastering the courage to step into the unknown, facing unfamiliar landscapes and answering the call to transform ourselves and our lives, and to reprogram our subconscious.

That plus we’ll talk about silver roads, spiritual narcolepsy, Wayne and Garth, George Burns and John Denver, a house full of pomeranians, dragon flies and shopping for houses, the importance of a beautiful beaming white heritage soft-tail Harley, and what in the world does FRED, has to do with anything.

Uncharted Spiritual Self-Improvement and Self-Help Topics Include:

1. What happened when she did a particular TV show, Messages from Spirit, recording?
2. What in the world’s a half-slobbery state?
3. What’s the significance of the name Fred?
4. How she’s a student of Dr. Joe Dispenza
5. What is the great mind
6. What’s humor have to do with this world?
7. Why self-evolution is serious business, and why we don’t want to take it seriously
8. What’s spiritual amnesia and spiritual
9. How she was shown her path and her highest good
10. How she wanted to play it safe and avoid criticism
11. What happened with her Harley motorcycle
12. What’s the danger of not being your authentic true self
13. What is the non-self, and how do we move forward in life?
14. How do we move past our subconscious and the internal blocks we have
15. How do we reprogram our subconscious mind
16. What’s the importance of by-passing the subconscious?
17. What gives the opportunity for change
18. An exercise to help reprogram the subconscious
19. What dragons and birds have to do with the subconscious?
20. How to drop the fear and have courage
21. What’s one realm we get to work on first
22. What’s the importance of training our dragons
23. What do dragons and Avitar have to do with our happiness
24. What’s the importance of being grateful in advance
25. What we can learn from Pam Grout in Thank and Grow Rich.
26. What’s the Uncharted Facegroup also www.colettebaronreid.com
27. What’s most important for kids these days

Colette Baron-Reid on How to Journey Through Uncertainty, Discover Infinite Possibilities & Reprogram Your Subconscious + Guided Meditation Exercise! Health | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wondered why you’re struggling with your health, your emotions, or your mind, then do we have the Mind-Gut Connection Show for You.

Today I’ll be talking with Emeran Mayer, MD, who has studied brain-body interactions for the almost 40 years and is considered a pioneer and world leader in the area of brain-gut microbiome interactions and chronic pain. He’s the author of an astounding new book and look at our minds and our health, The Mind-Gut Connection.

And that’s just what we’ll talk about today, how the hidden conversation within our bodies impacts our mood, our choices, and our overall health, and what we can do about it.

That plus we’ll talk about exotic Bavarian chocolates, the dangers of eating mad, gut microbes and making Xanax, breast milk and valium, dietary lessons from the Yanomami, a bus-ride that shall forever live in digestive infamy, and what in the world rhesus monkeys have to do with going to college.

Gut Health & Microbiome Self-Improvement and Self-Help Topics Include:

1. How he started listening to his gut and where it steered him
2. What’s the power of journaling?
3. How many microbes are in us and on us?
4. What do microbes have to do with what we think, feel and say
5. How to listen to your gut when you’re shopping for food
6. What’s a new view of the human being or the human superorganism
7. What are we really made of?
8. What is the human microbiome?
9. What is the language of the microbiome
10. Who is driving the ship, or how are the micro-organisms controlling or talking to us
11. How changing the microbiome changes whether we gain or lose weight
12. Why we have to be careful which microbes we feed
13. How our microbiome has developed for our modern poor diet
14. What’s the danger of eating angry?
15. What’s the power of prayer for your food
16. What does your childhood has to do with your gut?
17. How we can help our children’s guts
18. How our guts and microbiome has been changed over multiple generations
19. How to prevent our kids from getting obese
20. What we can learn from Michael Pollan
21. What the stress on the mother (during pregnancy too) does for the microbiome of the baby
22. What’s the importance of breast-feeding
23. What happiness and positivity have to do with your child’s microbiome
24. What’s the French paradox?
25. What are some of the healthiest diets in the world
26. What’s the danger of emulsifiers and additives
27. What does our food have to do with our mood
28. How does meditation and mindfulness change the microbiome
29. How does spirituality and spiritual practices change your microbes
30. emeranmayer.com – find lots of interviews and video clips On The Mind Gut Connection
31. What’s a Buddhist approach to our microbiome
32. What has his meditation practice been like
33. What focusing on our breath in meditation has to do with our microbiome

What Your Gut is Trying to Tell You For Health, Happiness, Immune System, Fitness & Weight Loss! Dr. Emeran Mayer | Inspiration | Motivation | Meditation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

Today I’ll be talking with Ally Hamilton, yoga teacher, writer and life coach, and the founder of www.YogisAnonymous.com. She’s also the author of a fantastic book on healing yourself from the inside out, Yoga’s Healing Power.

And that’s just what I want to talk about today, about looking inward for change, growth, and peace, on a path filled with forgiveness and LOTS of self-love.

That plus we’ll talk about posting dogs in downward dog, scorpions and frogs, vipassana, cushions and near-mental breakdowns, a spiritual experience under a sink, being a tall drink of water, And what in the world the cheese man has to do with anything

Yoga's Healing Power Self-Improvement and Self-Help Topics Include

1. How was her first Yoga class?
2. How Yoga was a humbling experience
3. Why the pose is not the point
4. What a new toddler does to your life, your relationship, and business
5. What the importance has been of a daily practice
6. Why we replay the traumatic events in our lives
7. How a Vipassana retreat changed her
8. org for Vipassana retreats
9. How her little kids do yoga and meditate (son 10, daughter 7)
10. How do you work on attachment?
11. What’s the importance of self-love
12. What it means no mud, no lotus
13. yogisanonymous.com

Ally Hamilton on How to Find Happiness, Peace & Love thru the Yoga Practice of Life! + Guided Meditation! Health | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Mindfulness | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever felt unclear, unsure, or uncertain about your direction, or where you’re heading, then do we have the reassuring show for you!

Today we’ll talk about faith, what it means, what it doesn’t how to have more of it, but why you don’t want to go in blind.

That plus we’ll talk about running scared, swimming in the cold, packing calendars, and what in the world, book tours without books, has to do with anything.

Health, Self-Help and Self-Improvement Topics Include:

1. What happened at a retreat with Joe Dispenza
2. What this has meant to her mindfulness and presence
3. How money magically appeared – from listening to her intuition
4. What it means for one’s life to reboot
5. What CJ’s learned from a Paul Selig event
6. What’s a kundalini awakening
7. What CJ learned from a Byron Katie event
8. What in the world is a spiritual orgasm
9. What happened with Stewart Pierce’s chanting
10. What happened with a Shaman in ceremony
11. What’s a spiritual attunement?
12. What’s the difference between faith and blind faith
13. What it means to let go and surrender
14. Lessons on faith and spirituality from swimming in cold waters
15. What virtual reality has to do with current reality and spirituality
16. What we can learn from Colette Baron-Reid and Uncharted
17. What it means to step beyond a place of fear
18. What CJ learned from James Van Pragh
19. What we can all learn from astral projection
20. What it means to believe it and you will see it
21. Why Pam Grout says the most dangerous four letter word is ‘Hard’

CJ Liu on How to Have Faith, Find Direction & Bring More Happiness Into Life + Kundalini Rising! Health | Fitness | Career | Inspirational | Motivational | Spiritual | Spirituality | Meditation | Mindfulness | Self-Improvement | Self-Help | Inspire

For More Info visit: www.InspireNationShow.com

If you’ve ever felt inundated, overwhelmed, or drowning in email, then do we have unsubscribe show for you.

Today I’ll be talking with Jocelyn Glei, productivity, time management and creativity expert, and author of 3 fantastic books, Manage Your Day-to-Day, Maximize Your Potential, and Make Your Mark, and her latest productivity extravaganza that I’ve PERSONALLY needed to manage my email, Unsubscribe.

And that’s what we’ll be talking about today, how to manage your inbox, kill email anxiety, avoid distractions, and get real work done.

That plus we’ll talk about rat brains and random rewards, the power of emoticons, nibblers vs. batchers, the importance of a power-nap, why you’d want to send 600 Christmas cards to random strangers, and how not to be an email idiot.

Email Time-Management Self-Improvement & Self-Help Topics Include:

1. What’s wrong with email today
2. What B.F. Skinner found about positive rewards and rats (and how that affects our careers and email behavior)
3. What is email doing to us from a stress point of view
4. When we do not want to check our email
5. What’s the importance of writing your to-do list
6. What’s the progress paradox and what’s wrong with Inbox Zero
7. What’s a negativity bias in email
8. What’s an inbox guilt complex?
9. What’s the rule of reciprocity?
10. What is the Newtonian physics of email
11. What is FOMO and what’s it have to do with email?
12. How to get your goals up on a board in front of you – to see your long term career, business, and life goals
13. What’s a good daily email routine
14. What’s a reboot ritual?
15. How often should we check our email daily?
16. What she learned about checking email from working with writers when at 99u.com
17. What’s the importance of setting expectations
18. A good way to use folders, but why she doesn’t use them (and what she does you)
19. What David Allen’s 2-minute rule has to do with Email (David Allen – Getting Things Done)
20. What’s a switching cost
21. Why multi-tasking makes us stupid
22. What’s an email audit
23. How to make pitches, and when is it polite to respond
24. What are pitches or emails that provoke action?
25. Why we need to take another look at how we write emails
26. How do we keep from being an idiot on email?
27. Why you want to be as positive as possible via email
28. Any advice for parents for kids with their email (or millennials)
29. What’s the importance of a technology Shabbat, or an email Shabbat
30. How to find Jocelyn Glei – go to www. jkglei.com and jkglei/unsubscribe

Jocelyn Glei on How to Retake Control of Your Email For Sanity & Success (Time Management)! Business & Career | Health | Inspiration | Motivation | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted to feel better about yourself and put the heart and passion back in your life, then do we have the happiness show for you!

Today I’ll be talking with Leah Pearlman, human-being extraordinaire, the creator of the Facebook Like button, Facebook Pages, and a phenomenal new book that tugs at your heart strings, Drawn together.

And that’s just what I want to talk with her about today, about our opening our hearts and bringing more happiness back in.

That plus we’ll talking about Momo the cat, the power of burning man, learning to surf, dressing like a kitty, Tim and kissing pencils, and what in the world bees and BandAids, has to do with anything.

Inspirational Self-Improvement and Self-Help Topics Include:

1. How did she create the Facebook Like Button
2. What was the dual life she was living while having a career at Facebook
3. How she became bulimic in middle school
4. What her 2 x 4 was that stopped her in her tracks
5. How she took a break from Facebook and how she ended up at Burning Man
6. What’s the Axis of Contrast?
7. How she got a relationship with art
8. How she learned about doing things for the sake of doing them
9. How she first experienced forgiveness
10. What she gained from a 10 day Vipassana retreat
11. How she had never done anything spiritual or spirituality related before, and how she began to relate with spiritual people around the world
12. How did her drawings come about?
13. What’s universal about her drawings
14. What’s the importance of loving yourself
15. What her life’s journey or spiritual practice is
16. How she began to find self-love
17. What’s the mirror practice in the movie What the Bleep.
18. Why affirmations have never worked for her
19. What’s her favorite practice now
20. What’s the importance of asking questions
21. What are the answers she hears when she asks ‘what is my practice’
22. What her first tattoo felt like and how she used mindfulness to pay attention to the tattoo pain.
23. What does ‘bees and bandaids mean’
24. What’s the benefit of paying attention
25. What happened at her Ted Talk in Boulder Colorado?
26. What’s a Values Based Life?
27. What’s the Leah Cat?
28. What’s the importance of awareness and validating the current experience.
29. What Byron Katie means by every thought is just wanting a friend
30. What’s the importance of self-love?
31. Dharmacomics.com – can order the book
32. What’s the importance of the little steps
33. Why putting the attention on something, makes it doable
34. A beautiful guided curiosity & awareness meditation

Leah Pearlman, Facebook ‘Like’ Button Creator on How to Live Open-Hearted! + Guided Meditation! Ted Talk | Health | Career | Inspiration | Motivation | Spiritual | Spirituality | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help

For More Info Visit: www.InspireNationShow.com 

If you feel like you’re being pulled in too many directions, have too many competing demands, or are working yourself to the bone, but not getting where you want to go, then do we have the show for you!

Today we’ll be talking with Greg McKeown, author of one of my all-time favorite books, the NY Times best-seller Essentialism: The Disciplined Pursuit of Less.

Today we’ll talk about the power of less, of letting go of everything that doesn’t serve you and focusing all your efforts on just what’s essential.

That plus we’ll talk about the how to go in monk mode, why we all want to go fly a kite, why sleep is the new status symbol, what a dinosaur covered in pink flamingos has to do with anything, and why from here on out, there’s no more Yes. It’s either Hell Yeah, Or No!

Questions and Topics Include:

1. What is the power of less?
2. How’d Greg go from Law School in London to Essentialism
   1. Question: What would you do if you could do anything?
   2. What his dad said to Greg when he told him he was thinking of quitting law school – and what in the world Hamlet has to do with anything
3. Why is it that otherwise successful people and companies don’t break through to the next level?
4. What is the paradox of success?
5. What’s the challenge that comes with success?
6. What is the undisciplined pursuit of more, and why is it so dangerous (and it’s the natural extension of success)
7. Why success can be a catalyst for failure
8. Why according to Bill Gates “success is a very poor teacher
9. How do we become successful at success?
10. What is a contribution or fulfillment gap?
11. What does it mean to retire in roll?
12. Why you should do only the things that bring you the most value
13. Why saying yes to everyone is saying no to everything
14. Why you want to do few things done better to break through to the next level
15. Why our culture is biased to on having to do it all – which makes it more difficult to have success
16. What’s the philosophy of non-essentialism?
17. Why you can’t have it all.
18. Why we want to choose less but better
19. Why the undisciplined pursuit of more makes Greg McKeown furious because it is “a lie which does not deliver on any of its promises”
20. Why the undiscipline pursuit of more
21. Why the antidote is the disciplined pursuit of less or better.
22. What is a core mindset or the logic of essentialism?
23. How to clean out your physical and metaphorical closet
24. What Mary Condley suggests (about cleaning out our closet)
25. What’s the importance of the simple question “Does it spark joy?”
26. How to explore; eliminate and excute; use resources to Reallocate – in the closets of our life
27. What’s the invincible power of choosing to chose?
28. Why you don’t ‘have to do’ things
29. Why the power of choice can be ‘forgotten’ with non-essentialism
30. What’s the ‘invincible power of choice?
31. Why Southwest Airlines has been so successful, and what we all can learn from them
32. What’s the harm of a straddled strategy?
33. How do we protect our time so we can start to narrow things down?
34. What is the 90% rule?
35. Why you constantly want to increase the dial of selectivity
36. Why if it’s not a definite lens, it’s a definite no.
37. Why do we want to all go fly a kite?
38. Why play is essential and why we want to play our way to learn (especially important for our children!)
39. Why is sleep the new status system?
40. What’s a bogus badge of honor in the busy-ness bubble we’re in
41. How we’re waking up to sleep being critical to high performance
42. What the mind blowing truth is on the 10,000 hour rule from the Eric Anders study that’s quoted in Malcolm Gladwell’s book.
43. Why you do not want to ‘be a machine’
44. Why sleep is a must because it ‘helps you discern the vital few from the trivial many’
45. Why relationships with children are ‘hard if you work easy at them and easy if you work hard at them’
46. What’s the importance of the idea of ‘inter-generational family’
47. How to get first chapter for free – sign up for his newsletter at GregMckeown.com
48. What are a few of Greg McKeown’s favorite books?
49. Why we should all read a bit of the ‘wisdom literature’

Greg McKeown Shares The Secret To Success Through the Disciplined Pursuit of Less - How Essentialism Will Change Your Life & Catapult Your Business & Career | Inspiration | Motivation | Time Management | Entrepreneur | Health | Self-Improvement | Self-Help | Spiritual | Spirituality | Mindfulness | Inspire

For More Info Visit www.InspireNationShow.com

If you’ve ever thought we’ve got things flip-flopped backwards and upside-down on earth, then do we have the heaven on earth show for you!

Today I’ll be talking with Anita Moorjani, the New York Times Best-selling author of Dying to be Me; and a guest I’ve been looking forward to speaking with for as long as we’ve had this show. She’s now the author of a beautiful new book, with a fantastic orange rose on the cover, What if This is Heaven?

And that’s what I want to talk with her about today, how our cultural myths prevent us from experiencing heaven on Earth and unconditional love.

That plus we’ll talk about, chocolate and deserts, perfume and handbags, cities vs. seaside’s, skirts and synchronicities, the significance of orange roses, and what in the world battlestar galactica, has to do with anything!

Heaven On Earth Spiritual Self-Improvement & Self-Help Topics Include:

1. What’s the significance of orange roses?
2. What Dr. Wayne Dyer has to do with Anita Moorjani, Dying to Be Me, and What if This is Heaven?
3. Why we have to shine bright and stay away from being fear based
4. What was Anita’s life before and after her NDE?
5. What it means to surf the waves?
6. What happened to her while growing up
7. Debunking the myth – you get what you deserve
8. What happened with constant feelings of being less than, not worthy, and not good enough
9. What’s the opposite of ‘you get what you deserve’? (and why it’s not your karma)
10. Why the law of attraction does not mean you’re attracting negative situations into your life
11. What’s the problem with the Law of Attraction?
12. What is true unconditional love?
13. What does it mean we’re born perfect just as we are?
14. Is it possible to ‘screw things up’?
15. What it means to remove judgment?
16. How we move past the fear of screwing up?
17. What’s the incredible importance of being authentic?
18. What’s the most important advice for parents and children today
19. What does loving yourself look like?
20. What does it mean to move past fear on your path of passion and joy?
21. What it means to align yourself with your divine light?
22. What does it mean to turn inward: meditation, mindfulness, the kitchen sink?
23. What might be wrong with our meditation practice?
24. What’s the spiritual purpose of meditation, or what should meditation really look like?
25. Why real love doesn’t mean anything goes – but what real love really means!
26. What do fireflies have to do with the sun?
27. What are non-negotiables in her relationship with her husband
28. Why we are ALL worthy of unconditional love
29. Why gentle is the new strong
30. What you need in your health care
31. What is an information fast?
32. What it means to feel what’s good for you
33. What it means that spiritual people are above (not) having an ego!
34. What’s wrong with competition
35. Why we want collaboration in our world
36. What advice do parents need to know for guiding children and teens?
37. What important things we want to teach kids about, rather than their academics
38. What’s a beautiful practice of sending love we can do each day
39. anitamoorjani.com also Anita Moorjani facebook page, also radio show on 12 noon pacific every Wednesday on www.HayHouseRadio.com
40. A beautiful spiritual meditation to guide you in this life and help you live a life without regrets

Anita Moorjani on How to Find Heaven on Earth & Unconditional Love for Happiness, Peace & Well-Being! + Guided Meditation! Spiritual | Spirituality | Inspiration | Inspirational | Motivation | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you ever felt you’re aging too quickly, get cold after cold, or your immune system just isn’t what it used to be, or how you think it can be, then do we have the anti-aging, health-boosting show for you!

Today we’ll be talking with New York Times Best-Selling author and Longevity expert Dr. Mark Liponis co-author of Ultra-Prevention and best-selling author of The Hunter Farmer Diet Solution and Ultra-Longevity.

Today I want to talk with him about ultra-longevity, and ultra-health, how boosting our immune system can help us live longer, healthier, and more energized lives!

That plus we’ll talk about the power of dance, developing a dream mantra, the power of music-therapy, and why we all need our vitamin L – Love that is.

Questions and Topics Include:

1. Why is Hook a favorite movie?
2. What got him into holistic medicine?
3. What is Canyon Ranch and how did Dr. Mark Liponis end up there?
4. What Dr. Liponis and his wife have learned by volunteering in Laos.
5. What is Immune System 101?
6. What is the innate intelligence of the Immune System
7. What is innate immunity?
8. What is the thymus and why is it so important?
9. How does having a stronger immune system help us live longer?
10. Why dirt is so good for the immune system
11. What can we do to strengthen, smarten, rebalance, and ‘control’ our immune system?
12. How stress produces an immune system response
13. How stress leads to inflammation
14. How sleep apnea affections inflammation
15. What’s the importance of the breath and the immune system?
16. What’s the power of the sigh?
17. Why wind-instruments, singing, and the dijereedoo are great for breath work
18. How can we use food to bolster or get our immune system into balance?
19. The importance of not eating too much
20. How our metabolism slows as we get older
21. What are some immune friendly foods?
22. A supplement you should take if you don’t take fish oil (as a vegan)
23. What are two of the most important high-fiber foods to eat daily – that you may not even think of.
24. Why you need to start slowly when eating beans
25. How does sleep affect the immune system
26. A secret to a good night’s sleep you’ve probably never thought of?
27. What are the dangers of sitting?
28. What is Vitamin L?
29. What’s the importance of a pet?
30. What’s a love journal?
31. How can you use Facebook as a love journal?
32. Can you tell us about Bilbo Baggins house on Lord of the Rings?
33. What’s the danger of mold in a home?
34. Why vitamin D is very important in the winter time
35. What it’s important to know about probiotics vs. antibiotics
36. Why fiber’s so important for probiotics

Dr Mark Liponis Shares The Secret To Ultra Longevity, Ultra Prevention & Anti-Aging to Help You Live Longer, Healthier & More Vibrantly While Eating Great & Boosting Immune System! Health | Weight-Loss | Diet | As Seen on Dr Oz | Canyon Ranch | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wondered where you were going in life, where you want to go, or how in the world to get there, then do we have the life direction show for you.

Today we’ll be talking about tapping into your heart, figuring out where you want to go, and the first few steps toward getting you there.

That plus we’ll talk about the power of equinox, fall swimming, world podcast day, dharma comics, the most beautiful town in America, and why you might want to move your car, before you fall asleep.

1. What losing your keys has to do with anything and what’s the spiritual significance
2. What a rebooting phone means for your life
3. What’s the spiritual significance of equinox
4. How to get light enough to pivot
5. How do you put more space between each event to slow things down in your life
6. What proper running stride looks like and what it has to do with life direction and spirituality
7. Visualizations for proper walking and running tecniques
8. What in the world the duck butt is
9. Why you want to move like a spring when walking or running
10. How to go fast without striving to do so?
11. How to prevent running injuries
12. What we can do to reframe our experiences (or view them with a new perspective)
13. What we can do to make others (and ourselves) feel better on the subway
14. High to vibrate at a higher frequency or at a higher state
15. How to get higher vibration answers to your problems
16. Why it’s so important to try and figure out what you like, and what you enjoy
17. What’s the importance of asking ‘what would love do’?

CJ Liu On Raising Your Frequency & Finding Your Path & Success + Running, Walking & Meditation Tips! Motivation | Inspiration | Spiritual | Spirituality | Fitness | Health | Career | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com  

If you’ve ever felt stuck, plateaued, or like what you’re doing just isn’t working out, or you can’t figure out how to reach your dreams, then do we have the getting unstuck show for you!

Today we’ll be talking about getting focused, setting goals, and taking steps, to keep your dreams moving forward, and what to do if you feel you’ve hit the quicksand.

That plus we’ll talk about cold-water swimming, international podcast day, and why feeding the kitty love meter, always pays off!

Business, Career & Health Self-Improvement and Self-Help Topics Include!

1. Why when we think we’re stuck we’re likely not
2. What a shift in perception has to do with our success
3. What Dr. Joe Dispenza in the Placebo Effect talks about how your thoughts
4. Why we don’t want to identify with our challenges or illness
5. How our ‘presence’ comes on line
6. Why things sometimes have to move slowly toward our success
7. Why ‘slow’ is often necessary for business, career, or life sustainability
8. What’s the importance of appreciating right where you are
9. What’s the importance of going with the flow
10. Why a ‘wind up’ or plateau can be so important – particularly for putting habits in place
11. Why flip-flopping like a fish can be a good thing.
12. Why it’s not necessary to know what you want – despite what the experts say!
13. Why it’s so important to surrender
14. What Pam Grout says about being open to the universe
15. What it means to get clear with your higher self?
16. What’s the goal of a Joe Dispenza conference
17. What’s the danger of ‘one day it’d be nice’
18. How to shift energetically
19. What to do when an opportunity comes up?
20. Why we don’t want to hold on too tightly
21. What it takes to get light, let go, and be open to change
22. What’s it mean to turn things on their heads, or upside down
23. Whether business, spiritual, or personal, why it’s important to ‘front load’ your most important activities
24. Why gratitude is such a gamechanger
25. What Marie Kondo talks about with gratitude for your possessions
26. How to prepare your mind to see more opportunities
27. How to become an attractor magnet for positive people and events
28. What Parkinson’s Law has to do with anything
29. How would cleaning more shift the energy in our homes, work, career, and all that we do
30. What Jessica Tracy says about pride, and how pride truly matters
31. What is Pam Grout’s AA 2.0

Jessica Lee on Getting Unstuck, Moving Past Plateau’s & Shining Your Brightest Light! Health | Inspiration | Motivation | Fitness | Meditation | Mindfulness | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted more abundance, love, and happiness in your life, then do we have the Thank and Grow Rich Show for You!

Today I’ll be talking with Pam Grout, repeat guest, zombie movie extra, writer extraodinaire, and author of my favorite book I’m placing by my bed, Thank and Grow Rich.

And that’s just what I want to talk with her about today, about finding shameless gratitude, and unabashed joy.

That plus we’ll talk about Kevin Costner and Rumple Stilskin, Santa rules and Santa Hats, Mattel thing makers and creepy crawlers, AA 2.0, eating worm cuisine, walking a bassador, and what in the world Mrs. Trunchbull, has to do with anything.

Thank and Grow Rich Self-Improvement and Self-Help Topics Include:

1. What happened with Buddy Biancalana
2. What happened with E-squared and how did her 16th book take off.
3. How she got a NY Times #1 best-seller
4. What do you tell people who want to eat worms
5. What God didn’t have bad hair days has to do with anything
6. What is ferocious gratitude?
7. How did she crank up the energy after a book flopped?
8. Why the possibilities possee is so important
9. What’s the most dangerous 4 letter word in the English language?
10. What’s AA 2.0 - the 30 day experiment she recommends everyone does?
11. Why something amazingly awesome is going to happen to you today.
12. Why you see more stuff when you’re happy
13. What is sloppy judgment?
14. What can we learn from Mrs. Trunchbull?
15. How do we move past the mad and angry inner critic?
16. How meditation can help with the inner critic
17. Why it’s so important to choose the thought that’s gonna make you happy
18. What is FP
19. What are different kinds of capital and which are most important?
20. What are some of the cultural paradigms that are hard to see – and so important to notice
21. What is Santa Con?
22. What is creative capital?
23. Why it’s so important to follow your dreams and do what you love to do
24. Why our thoughts are our prayers
25. How does gratitude and prayer work together?
26. Why we’re all manifestors
27. What we can learn from Amy Cuddy and Wonder Woman poses (and grinning like a lunatic)
28. What we can learn from Marie Kondo (the life-changing magic of tidying up) and why we should thank our possessions
29. What’s the Jimmy Fallon game?
30. What’s a gratitude jar?
31. What does it mean to spread contagious laughter? (Norman Cousins)
32. Parenting tips and lessons of gratitude for our kids
33. pamgrout.com also Facebook fan page, twitter @pamgrout

Pam Grout on How to Attract Abundance, Happiness & Riches Thru Gratitude! The Secret Law of Attraction | Ted Talk | Career | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted more to feel better and more confident about your success, and helping others, then do we have the pride-building show for you!

Today I’ll be talking with Jessica Tracy, psychology professor and researcher at the University of British Columbia, and author of a groundbreaking book, Take Pride.

Today we’ll talk about what pride is, it’s double-edged sword, how to get more of the good stuff, and what we really want to leave behind.

That plus we’ll talk about Arnold Schwazhenhegger, Donald Trump, Bill Clinton, Albert Einstein, Lance Armstrong, Stuart Smalley, spilled soup and two year olds, what we can learn from chimpanzees, what’s the difference between a captain and a waterboy, And what in the world a mean tuna bagel has to do with anything.

Take Pride Self-Improvement & Self-Help Topics Include:

1. How she got into studying pride
2. What post-impressionist Paul Gauguin has to do with pride?
3. What does pride have to do with potential?
4. Is ego also pride?
5. What they found in people in remote villages in West Africa
6. What’s the importance of the pride expression?
7. What can we learn from knowing pride is a universal emotion (and not something just for Americans)
8. What can we learn from Arnold Schwarzenegger?
9. What is hubris, and what’s the down side (or the dark side) of pride?
10. Is there a career (such as a leader or politician) where pride is important?
11. What’s in-authentic vs. authentic pride?
12. What can we learn from the Kalahari bushman (from anthropologist Christopher Bohm
13. What can we learn from Judo athletes in the Olympics
14. What is narcissism, and what’s the video game study behind it.
15. How early do kids start to feel pride and what can parents do to cultivate authentic pride (and self-esteem)
16. How pride comes from achievement
    1. What’s the importance of focusing on who we are, who we want to be, and how we want to get there – mindfulness and awareness
17. What can we learn from chimps and pride
18. What can we learn from Steve Jobs and Bill Gates (and what it has to do with each career and with pride)
19. What can we learn in comparing Obama’s pride vs. Donald Trump’s pride
20. What can we learn from the pride of Lance Armstrong?
21. What’s the impostor phenomenon?
22. What’s the dictator game?
23. What we can learn from Carol Dweck and mindset
24. What can we learn from Angela Duckworth and grit?
25. What can we do to help teenagers develop their authentic pride?
26. How mindfulness and awareness fits into authentic pride?
27. ubc-emotionlab.ca or http://ubc-emotionlab.ca/take-pride/

Jessica Tracy on the Power of Authentic Pride for Sustainable Success in Business, Career, Parenting & Life! Inspiration | Motivation | Happiness | Mindfulness | Meditation Spiritual | Inspirational | Motivational | Self-Improvement | Health | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve wanted more time in your day, greater success, or to achieve dreams so big you’d scare yourself silly, then do we have the show for you!

Today we’ll be talking with Jay Papasan, vice-president and executive editor at Keller Realty, co-owner Papasan Properties Group (with his wife) and co-author of best-seller The One Thing, to me, one of the greatest business books of all time… right up there alongside Napoleon Hill’s Think and Grow Rich.

And so today, while I want to ask Jay questions about dozens of topics, we’re gonna focus on The ONE THING, and that one thing can make your days easier, help you build the life you desire, give you MORE time, and quite possibly greater success than you could ever imagine.

That plus we’ll talk about the power of dominos, going small, why big isn’t bad, why will power isn’t always on will-call, what in the world’s a time block, and why we almost all fail at the marshmallow test.

Questions and Topics Include:

1. How Jay Papasan stopped writing a book on focus, and lost focus to write a different book.
2. What it means to go small
3. What is the key battle-cry of The One Thing
4. What dominos have to do with the One Thing
5. What it means that one thing can do many things, in business or in life.
6. How Dominos can move exponentially.
7. Why a plateau is not necessarily a plateau but a foundation for explosive future growth
8. What the Six Big Lies in Life and Business are.
9. Why all things are not equal.
10. What does the Paredo effect have to do with our to-do lists
11. Why we need a success list, not a to-do list.
12. Why it’s not about what you do, but what you accomplish.
13. A three minute technique to radically improve your to-do list and improve your time management.
14. Why multi-tasking is a lie – Clifford Nass former Harvard then Stanford behavioral scientist who did a study on multitasking.
15. Why you need to minimize your transition time
16. What is time-blocking for time management
17. Why it’s so important to use your morning’s for the One Thing
18. Why it’s so important to have an assigned time for things in a calendar over your to do list
19. Why success is not about your will power.
20. Baba Shiv Stanford motivation study
21. What was learned from an Israeli Parole board about motivation
22. What’s the important of energy management.
23. Why it’s never about motivation
24. Why big is not bad
25. Why successful people aren’t trading time for success
26. Why it was said during a Greg Cardone by Jay “why wealthy people buy time, while poor people sell it.”
27. What is the focus question, the one most important question to ask yourself.
28. Why it’s better to say “I do” then to say “yes”
29. The importance on learning how to say “no” how to protect your commitments, and say yes to yourself
30. The importance of lining up your dominos
31. What’s the importance of taking a mental health day
32. One important tip on time management
33. How Jay went from 240 to 199.
34. Seinfeld’s secret to success
35. How to use your calendar for success – and why you want to show it to others.
36. Why you want to take 5 minutes a day for your One Thing.

Jay Papasan Shares The Secret to Success & Extraordinary Life, The One Thing! Inspiration | Motivation | Career | Entrepreneur | Spiritual | Spirituality | Mindfulness | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info visit: www.InspireNationShow.com

If you’ve ever looked for more inspiration and guidance in your life, then do we have the dharma show for you!

Today I’ll be talking with Linda Egenes, author of more than 500 articles and five books on the benefits of meditation, yoga and other vedic techniques for improving health, and co-author of an incredibly readable version of an ancient wisdom text, a book I can’t put down, though it’s a LOT of book, The Ramayana.

(Co-authored along with Kumuda Reddy)

And that’s just what I want to talk with her about today, about dharma, or our existence and the life lessons we can learn from the Ramayana, and how we can put them into place in our lives.

That plus we’ll talk about a golden deer, the power of a squirrel, getting swallowed up by mother earth, flying monkeys, rediscovering who we truly are, and why you might not want to date a demon.

Happiness, Compassion & Love Self-Improvement & Self-Help Spirituality Topics Include:

1. What Maharishi Ayurveda has to do with the Ramayana
2. What is the Ramayana and why is it read by over 1 billion people worldwide
3. How the Ramayana influenced George Lucas and Star Wars
4. Why do these myths always involve wars or tremendous battles
5. What can we learn about kindness and compassion from this book
6. What are some of the lessons we can learn here about the nature of our nature
7. What Tony Nader has written about the Ramayana about how it takes place in our physiology “The Ramayana in Human Physiology”
8. What can we learn from Hanuman
9. What is a tapis, and what is a boon?
10. What’s a severe version of meditation?
11. What is this Romeo and Juliet story and what happened to the lovers
12. What it means to spiritually remember your spiritual true nature
13. What does nature have to do with our existence?
14. Why everyone is viewed as an equal
15. Why it’s important to embrace even our enemies
16. What’s the importance of loyalty in the Ramayana?
17. What it means to transcend struggle by going to your higher dharma.
18. What it means to be true to dharma
19. What in the world is car-horn dharma
20. What kindness and compassion have to do with everything
21. Why transcendental meditation works
22. How the Ramayana can help our kids
23. What the Ramayana teach children about treating others
24. What our daughters can learn from Sita in the Ramayana
25. How meditation is her ‘inner woo-hoo’!
26. To find Linda Egenes’s blog: lindaegenes.com

Linda Egenes On Ancient Wisdom from the Ramayana for Love, Health, Happiness, Kindness & Compassion! Meditation | Spirituality | Spiritual | Ayurveda | Inspiration | Motivation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever struggled with disease, illness, an auto-immune disorder or allergy, then do we have the super-organism show for you!

Today I’ll be talking with Rodney Dietert, professor of immunotxicology at Cornell University, and author of Strategies for Protecting Your Child’s Immune System and Immunotoxicity, Immune Dysfunction and Chronic Disease, and his latest book, which I couldn’t put down, The Human Superorganism.

And that’s just what we’ll be talking about today, what’s our microbiome and how it’s revolutionizing the pursuit of a healthy life.

That plus we’ll talk about giant-pouched rats, cliff the dog, the power of dark chocolate, why germ free mice are antisocial, the importance of a giraffe’s neck, and what a dog’s obsession with doves has to do with anything!

Microbiome Health, Self-Help, and Self-Improvement Topics Include:

1. How he went from a dream to this book.
2. How he ended up in the documentary microbirth
3. What happened to him at a conference in Germany
4. How he went from 30 years on antibiotics to years antibiotic free by addressing his gut and microbiome
5. Why our microbes in our body have much control or influence over our biology than we think.
6. What is a superorganism?
7. What a fight on infectious diseases at now isn’t the problem
8. What’s the problem with the ecology and diversity in our body
9. What’s a non-communicable disease (NCD)
10. Why does one non-communicable disease lead to the next disease?
11. What NSAIDS including aspirin can harm our microbiome
12. What it means to be deemed ‘safe’
13. How much of us in made up of microbiomes?
14. What’s the possible harm of GMO’s
15. Why is the immune system really a junkyard dog
16. Are infants born with a complete immune system?
17. What do mom’s and parents need to know for pregnant women, pregnancy, and unborn children
18. How do we prevent children from getting non-communicable diseases
19. What do cravings have to do with your microbiome?
20. What’s the new field of psychobiotics
21. What’s the history behind caesarian section and what’s been happening with C-sections?
22. What’s the obesity tree?
23. How do we begin to heal our microbiome
24. What it means to get a profile for your microbiome
25. What’s the importance of fermented foods
26. How do we test our microbiome
27. What are prebiotics?
28. What’s happening with sugar-free food and artificial sweeteners?
29. Big foods to watch for:
    1. BPA
    2. Emulsifiers
30. What’s the importance and danger of hand sanitizers
31. Rodney Dietert’s rules for food shopping
32. How important are organics
33. How can meditation help calm our microbiome
34. What’s a ‘gut instinct’
35. What does spirituality, mindfulness and contemplative tools have to do with our microbiome
36. How can swing dancing help your microbiome?
37. Why exercise is so powerful for our microbiome?
38. Why you don’t want to exercise too hard for your microbiome?
39. Why stress-exercise is so bad for the microbiome
40. How Mindful Running can help your microbiome
41. Why dancing puts you in a state of coherence (think Heart Math and Howard Martin)
42. Why it’s so important to get out of the fight or flight state
43. Where can people go to find ‘the Human Superorganism’
44. What people can learn about Cliff the microbiome searching dog
45. Guided meditation to help with any problem or issue

Rodney Dietert, PhD on Transforming Your Health Thru Your Microbiome & Gut + Guided Meditation | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever felt stressed, worried, freaked out, or burdened with concerns you just can’t let go of, or if it feels like a saber-tooth’s about to jump out at you, and there’s no where to hide, then do we have the destressifying show for you!

Today we’ll be talking with Davidji, a true expert in the field of stress management, and authors of the Secrets of Meditation and his best-selling book Destressifying: The Real-World Guide to Personal Empowerment, lasting fulfillment, and Peace of Mind.

Today we’ll be talking about destressifying your life, getting you out of the fight or flight, I’m about to be eating by a tiger-mode, and help you discover a path of de-stress, greater ease, and far more peace, no matter what you’re doing.

That plus destressifying at work, on the phone, on an airplane, and even before the TSA…

Questions and Topics Include:

1. How he left Zen after only two weeks.
2. What happened to Davidji after 9/11
3. How he went to study with (and later work for) Deepak Chopra.
4. Why it doesn’t take 20 years of meditation to reach a place of peace.
5. Can stress be good for us?
6. Can you combat stress?
7. How Eureka moments can turn us into Super-rats, or super people!
8. What is destressifying?
9. What do you do when the saber-tooth tiger emails you?
10. How Elizabeth Blackburn, 2009 Winner of Noble Prize discovered Telomeres
11. How pattern interrupts can make us happier
12. How Joe Montana saved the Superbowl with a Mind-stopper!!!
13. What’s the importance of the presence moment
14. Why a spanner may be in the works!
15. What is “tactical breathing” or sixteen seconds
16. A brief mindfulness meditation to stop your mind and give you an instant chance to breathe.
17. How sixteen seconds can give us the time we need to defuse and step back before we make a decision.
18. How do we bring pause to people in war zones, or countries with war?
19. How fight or flight can serve you, and how to tone it down when you need to.
20. How do we rewire for greater awareness and to stop the fight or flight response, and all of it’s negative (cortisol, high blood pressure, heart disease, etc…) challenges.
21. How do we interrupt the patterns in our mind
22. How we can practice RPM - rise, pee and then meditate!
23. A second brief meditation you can practice anytime to help you quiet your mind.
24. How can we help cultivate self love.
25. How he brought Blue Courage Awareness Training BCAT training for police officers.
26. How we transform the world by transforming ourselves.
27. How to send love to the TSA, and what to do to stay relaxed with airport security – particularly if you’re ‘randomly selected’
28. A meta-kindness meditation
29. About Peaches the Buddha Princes, a rescued Mindful Morkie – who has over 3000 friends on Facebook. https://www.facebook.com/buddhaprincess/
30. Several musicians who practice meditation.
31. What’s a chocolate   tasting meditation? 
32. com to join the sweetspot meditation community
33. Why kindness matters.
34. A kindness META guided meditation.

Davidji, Mindfulness Trainer to the Military & Former Deepak Chopra Center Dean on Instant Stress Reduction + Guided Meditation! Inspiration | Motivation | Career | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info visit: www.InspireNationShow.com

Today we’ll be talking with relationship experts and past guests on our show Mali Apple and Joe Dunn the run-away best-selling authors of The Soulmate Experience , and The Soulmate Lover.

Today we’re going to talk about the sexy side of things, we’ll talk about feeling better about our bodies, allowing ourselves to open up, cultivating greater love in the bedroom, and how to spice things up for the big “O”.

We’ll also look at the real power of strawberries, why it’s sometimes good to be bad, whether size really matters, and the true importance of walking around naked.//

Questions and Topics Include:

1. Why you’re probably not having as much sex as the Jones’s, but why they’re probably not having much sex either.
2. Why great sex and love is cultivated from within.
3. How do we cultivate sexiness as a state of mind.
4. Why sensual and sexy are really the same thing.
5. Why sensuality begins with the senses.
6. The importance of embracing where you are, now.
7. The secret of the “Magic Door” and what it has to do with power suits
8. What is a sensual date, and what to really do in the theatre.
9. Why the grocery store makes for a great date.
10. The importance of getting into your centered place
11. Who do we begin sexual healing – which can help our relationships and life.
12. Since aging is inevitable, why attitude is everything
13. The true meaning of “oral sex”
14. Why talking about sex leads to more sex.
15. The importance of working out for energy levels.
16. The importance of naked time.
17. Ask your partner, what do you like in my body, and can you help me to see that.
18. How to we create and generate our own sexual energy?
19. Why masturbation may be good for us.
20. What’s the real purpose of masturbation?
21. How getting into your own sensuality changes the energy you put out into the world.
22. How to gain more confidence by getting back in your body.
23. How to speed date and enjoy yourself!
24. What are sexpectations and how do we free ourselves from them?
25. Is it okay to fantasize about someone other than your partner?
26. How to experiment in the bedroom?
27. How to integrate your partners desires into your relationship?
28. How to share and create fantasizes with your partner.
29. Is it okay for a partner’s eyes to wander?
30. How do we cultivate or keep the spark alive?
31. Why remembering the anniversary isn’t as important as living each day as an anniversary!
32. Why gratitude is huge…plus a ton of “oral sex”.
33. The real importance of the toothpaste cap.
34. How do we open ourselves up to our orgasmic potential.
35. The importance of a date night and why we should keep having dates even if you’re married or with kids.
36. What is the “O” zone?
37. How to move past troubles having orgasms.
38. How to move past an inability to have an orgasm.
39. How to allow in the bedroom, orgasm or no orgasm for the most incredible love-filled time.
40. How women can be multiple orgasmic and why there can be 100’s of kinds of orgasms.
41. What is truly soulful sex?
42. Why a sex weekend can bring you the greatest happiness.

Mali Apple, Joe Dunn on Improving Relationships, Sex, Intimacy & Feeling Better About Your Body! Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever been stuck up late at night and wondered when to push through, vs. when to throw in the towel, then do we have the kind and gentle, yet striving show for you!

Today we’ll be talking about working hard, when to do it, when not to do it, and if you’re stuck doing it, how to be kind to yourself in the process!

That plus we’ll talk about the power of massage, lake time in the thick of things, taking yourself out, who just turned one year old, kitties and cribs, the power of curtains, and why rescuing a doctor and an accountant was the best thing in the world, particularly if you’re on a tandem!

Business, Career & Health Self-Improvement and Self-Topics Include:

1. The power of gratitude – particularly when you’re on a tandem
2. What’s the power of massage
3. What we ‘get’ to do when we feel we’re short on side.
4. What’s the self-help importance of sleep according to the author of Sleep Smarter, host of the Model Health Show by Shawn Stevenson
5. Why it’s so important to get more sleep when you’re having to work hard
6. What Dawson Church, author of the Genie in Your Dreams has to say about epigenetics and sleep
7. Why self-care is so important especially when you feel you don’t have time for it
8. What is Parkinson’s law and why does that matter?
9. What does Paul Selig paulselig.com have to do with self-care, self-help, and your spirituality?
10. What Dr. Joe Dispenza, author of You Are the Placebo has to do with your career
11. Why having 4 jobs may not be best for your career
12. Why taking yourself to spiritual events can be important for your spirituality and your path, particularly too when you’re short on time
13. Why saying ‘no’ to opportunities we’re saying no to spirit or the spiritual.
14. What’s the power of yes - Why playing it safe is saying no to your spirituality and is the least safe thing you can do
15. Why feeling off ‘path’ is the path.
16. When it’s time to actually give up
17. Fear vs. love and how to know what’s driving you
18. What’s a better way to help our children do their college applications
19. A powerful phrase to help you get things done
20. How you’re intention or frame of mind can shift everything in your life (from your career to home life, relationships, and everything) all by finding a new perspective
21. How far Inspire Nation has come over the last year.
22. To find out more about the Podcast Launch Accelerator – inspirenationshow.com/launchme

CJ Liu & Michael Sandler on How to Get Thru the Hard Work In the Easiest Way Possible for Success!!! Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted more excellence in your life, with a better outlook, health, and greater success, then do we have the easy steps show for you!

Today I’ll be talking with Dr. Robert Maurer, a faculty at the UCLA and the University of Washington Schools of Medicine, the director of Science of Excellence, author of One Small Step Can Change Your Life and a second book I am absolutely smitten with, The Spirit of Kaizen!

And that’s just what I want to talk with him about today, about creating lasting excellence, one small step at a time.

That plus radars and chocolate, tasting insecticide, why *

you don’t want left turns, lost wrenches and aircraft carriers, the secret to a good party, the power of a kids meal, why you might want to throw out, your first bite of food, and why it’s incredibly important to treat the Zappos van driver right!

Self-Improvement & Self-Help Life, Health & Career Topics Include:

1. How did Robert get interested in Kaizen?
2. What career / field was Robert using Kaizen in?
3. What career was using Kaizen when Robert began studying it?
4. Why big steps toward success may not be the answer
5. What does the amygdala have to do with ‘big change’
6. Why big steps tend to lead to big falls
7. Why self-help big steps aren’t what we make them out to be
8. What can we learn from Jim Collins and Good to Great?
9. Where does morale come from?
10. How we can improve the morale of those around you in your career or home?
11. What we want to do to protect our relationship with our loved one?
12. What can we learn about the van driver for Zappos (also for Southwest and other organizations)
13. How do we work with difficult people?
14. What’s neutrality
15. What does Buddhism have to do with our response to others?
16. What is the Buddhist idea surrounding the thoughts in our mind
17. What is the kaizen technique called mind sculpture
18. What we can learn from Michael Phelps and visualization and mind sculpture
19. What’s the art of compliments?
20. What can we learn from Carol Dwick and Mindset?
21. Why giving it your best is most important
22. Why big bonuses and rewards are not the answer?
23. What does Toyota have to do with Kaizen?
24. What’s the psychology of mistakes
25. What are the results of the 15 year study ‘Managing the Unexpected’?
26. What do left turns have to do with the UPS
27. What do milkmaids and cowpox have to do with anything?
28. What does throwing out the first bite of food have to do with anything?
29. How do we lose weight with kaizen
30. How do we get more nutrition with kaizen small steps
31. What does data logging underwear (and green lizards) have to do with anything
32. How can we lose weight by exercising just one minute a day?
33. What we can learn from fear and anxiety and mindfulness breathing and our breath
34. How meditation and controlling our breath can help
35. What’s the power of calming our breathing down
36. How do we move ourselves out of crisis
37. How do we get rid of our harsh critical inner voice?
38. What’s the importance of gratitude?
39. Why is gratitude so elusive?
40. Why are questions the best way to reprogram our brain
41. What’s the danger of isolation?
42. What is one of the most powerful predictors of future health?
43. How importance is a spiritual practice or a sense of spirituality
44. What’s the correlation between a spiritual practice and better physical health?
45. What are the implications for parenting from kaizen?
46. What’s the most important thing we can do for our kids
47. A beautiful guided meditation
48. scienceofexcellence.com

Robert Maurer – HOW TINY STEPS CAN IMPROVE YOUR LIFE & HEALTH! + Guided Meditation! Fitness | Career | Inspiration | Motivation | Mindfulness | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted to feel healthier, more rested, sharper of mind, and get a fantastic night’s rest, then do we have the sleep smarter show for you! 

Today I’ll be talking with Shawn Stevenson, founder of the Model Health Show, and author of the best-seller Sleep Smarter.

And that’s just what I want to talk with him about today, about essential strategies to sleep your way to a better body, better health, and bigger success. 

That plus we’ll talk about madden football, why we want to sleep through the melatonin show, why we want to bring back cortisol and david hasselhoff, why it’s not cool to wear shades, the hormonal goodfellas, the power of the big O, why position matters, and you should beware the midnight strangler,

Health & Fitness Self-Improvement & Self-Help topics include:

1. How do we make sleep sexy?
2. How do we get more quality out of your sleep
3. How to optimize your sleep
4. Eric Thomas – had no idea was optimizing his sleep
5. What in the world is twinkie sleep?
6. How do you get more nutrition out of your sleep
7. What’s pseudo sleep?
8. Why do we need to get the light down?
9. What’s going on in our brain when we sleep
10. What’s going on with the hypothalamus
11. What’s the glymphatic system?
12. How do we move past the fear of missing out
13. What is serotonin and what does it have to do with sleep?
14. Why a twinkie can trash your sleep
15. What does melatonin have to do with anything?
16. Why is it important to walk first thing in the morning
17. What’s the deal with cortisol, and why has it gotten a bad rap?
18. Why is i.flux of f.lux?
19. What can we learn about sleep and weight-loss
20. What’s crucial to know about caffeine and sleep
21. What does cold have to do with sleep
22. What they do in Finland and Sweden for babies to sleep
23. What’s it mean to sleep cool but rock socks
24. What ayurvedic medicine has to do with sleep
25. What’s the danger of the graveyard shift?
26. What’s the connection between staying up late and high blood pressure
27. What staying up late has to do with fat
28. Why proper sleep is more impactful on health and appearance than diet and exercise combined
29. What’s the importance of the big ‘o’ and sleep
30. What are the benefits of meditation and sleep
31. Why meditation makes such a big different with your sleep
32. Why meditation breathing, or mindfulness and breathing improves your sleep
33. Why is grounding or ‘earthing’ so important for your sleep – vitamin G (for ground)
34. What advice for parents to help kids / children sleep at night
35. Where can you find sleep smarter sleepsmarterbook.com or www.book.com includes free bonus 21 video series, www.themodelhealthshow.com and look up his The Model Health Show podcast

 Shawn Stevenson of The Model Health Show on The Power of Great Sleep & How to Get It! Weight Loss | Fitness | Diet | Nutrition | Inspiration | Inspirational | Spiritual | Spirituality | Meditation | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

Have you ever prayed to angel, felt an angels presence, or wondered how in the world to call on an angel in a time of desperate need?

Well if so, then you are not alone…and do we have an angelic show for you!

Today we’ll be talking with Marie-Ange Faugerolas, best-selling author of over 13 different books, award-winning screenwriter, and an expert in the field of angels.

Today we’ll be talking about her new book Angels, The Definitive Guide to Angels from Around the World. We’ll discuss whether angels are real, and if so, how to feel one’s presence, call one too us, and how in the world we can ask them for help. Plus we’ll talk about feng-shui for angels, what clothes to wear and what not to wear, and how we can even take an angelic bath.

Questions and Topics Include:

1. Is Los Angeles Really a City of Angels?
2. Making a screenplay on Angels
3. How Marie-Ange’s name came about “Marie Angel”
4. How Marie-Ange first discovered Angels
5. Why a child’s “imaginary friend” may not be so imaginary – and how to cultivate it!
6. How to live from the magic that’s deep inside of each of us
7. What are angels, where did they come from, what is their main purpose?
8. Are angels spirits, ghosts, or departed loved ones?
9. Can pets be angels?
10. Why gut reactions can be angelic guidance.
11. How do we feel or sense that angels are around us?
12. Why angels may do things in our best interest that don’t appear as such in the moment.
13. How do we call upon angels?
14. Example prayer for connecting with angels
15. How to call on angels for energy
16. How to call on angels for peace
17. What are the different type of angels, and what kind of angels are all around us?
18. What is the main mission of angels?
19. What’s the difference between a regular angel and an arch-angel
20. What is a celestial hierarchy?
21. Can angels visit many people at the same time?
22. Do we need to call in a specific angel?
23. Why calling on specific angels may be the quickest, best answer.
24. What is an angelic Task Force?
25. Is it okay to ask angels for money or to help with finances?
26. How to get divine guidance to discover your purpose?
27. How to clear space to allow in angels
28. Why it’s so important to declutter for angels
29. Why angels dance when you set up an altar
30. The importance of angelic baths and angelic massages
31. How to give back to angels
32. What are the best ways to make requests of angels?
33. Can we ask anything of angels?
34. What’s an invocation we can make to send healing to someone far away?
35. How to invoke angels for our kids and cultivate that relationship?

 Marie-Ange-Faugerolas on Angelic Help & How to Get It Fast For Health, Love & Abundance! + Guided Meditation! Inspiration | Motivation | Spiritual | Spirituality | Religion | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

To Find Out More Visit: www.InspireNationShow.com

If you’ve ever wanted to help your loved ones or others to heal, and wished there was something hands on you could do, then do we have the Healing show for you.

Today I’ll be talking with Richard Gordon, Best-selling Author of Your Healing Hands and author of one of our favorite books on healing, Quantum-Touch.

And that’s just what we’ll be talking about today, using the power of touch to heal.

That plus we’ll talk about JULIUS the Maine Coon, having fun with a stradavarius, charging wine, making grapefruit taste better, Teddy’s miraculous recovery, energy ball icons, and what we can all learn from Mr. Rabbit!

Alternative Healing and Medicine Self-Improvement and Self-Help Topics Include:

• What is Your Healing Hands, The Polarity Experience
• Who changed Richard’s life?
• How Richard got into energy healing
• What is the body’s self-healing mechanism
• What does the placebo effect have to do with anything
• What it means to run energy (and how did it save Michael Sandler’s life)
• What it chi, qi, prana, energy or force?
• What’s important about Dr. Imoto
• How healing energy can be put into an object
• Can anyone do energy healing?
• What does moving energy feel like?
• Brief guided meditation for feeling energy
• What does moving energy have to do with sex?
• What’s 4 x 4 breathing?
• What does breathing have to do with moving energy?
• What do different energy patterns mean?
• What does the healing do to the healer?
• Does this healing last forever?
• Where illness comes from
• What does suppressed anger have to do with anything?
• What are human blockages that get in the way of our healing
• What can help your zen meditation
• What is energy healing 2.0
• What’s the heart-to-heart objects
• Do healers need to be unhealthy to heal?
• How do we heal ourselves?
• quantumtouch.com

Richard Gordon Powerful Healing Technique for Yourself & Others! + Guided Meditation! Alternative Health | Fitness | Nutrition | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com 

If you ever felt stressed, or anxious and who hasn’t these days , then do we have the stress-relieving show for you!!!

Today we’ll be talking with Jeanne Ricks, Anti-Stress Expert, nutritional consultant, and best-selling author of The Biology of Beating Stress.

Today we’ll talk about the biology of stress…what it is, where it came from, and how in the world to outrun it…or to beat it at it’s own game. We’ll look at stopping stress, reducing stress, and eating our way to stress free.

Plus we’ll look at the momentum of the omemtum, dancing with elephants, the power of the inner scream, and why we might want to the cha-cha, with the circadian rhythm.

1. What’s the benefit of chocolate?
2. What’s the biological basis for stress?
3. What’s the problem with stress?
4. What’s the momentum of the omentum?
5. What’s the danger of visceral fat? 
6. What’s the stop technique?
7. How can a smile help with stress? 
8. Why the brain only knows what you tell it.
9. What are techniques we can start on a biological level to turn stress around?
10. How can breathing help to reduce stress?
11. How can alternating nasal breathing help reduce stress?
12. Why we want food with the greatest “information”
    1. Phytonutrients
    2. Plant Life
    3. Vitamins
    4. Minerals
13. How food becomes medicine because of the quality of the information of your food.
14. Why men who are almost 50% more likely to get diabetes because of stress
15. The value of starting meals with 3 deep breaths
16. What foods are calming?
17. What foods should we take under stress?
18. Why you want a very small amount of “clean” protein each month
19. How she defines “clean” protein
20. The dangers of processed foods
21. What are considered processed foods?
22. How can stretching help reduce our stress?
23. Are people exercising too much?
24. Why longer exercise movements can actually hurt you (and keep the weight on)
25. Why you lose muscle each year, and what it means to your metabolism
26. What’s the benefit of HIIT training
27. Why Suzanne Somers gets HGH injections, but instead a NATURAL way to do it.
28. What’s the benefit of glutathione?
29. How exercise can slow your aging
30. How you can fool the brain to burn more calories than it wants to. 
31. How exercise can help prevent cancer or prevent you from getting sick
32. How do we dance with the elephants?
33. How can we let out stress?
34. What’s an inner scream?
35. What’s the benefit of wall push-ups
36. How do we give people permission to heal and to feel better?
37. How can meditation biologically help with stress?
38. What’s the importance of our relationship with sleep?
39. How you can sleep off fat
40. How do we cultivate self-love?

Jeanne Ricks – Discover the Science and Biology of Beating Stress: How Changing Your Environment, Body, Nutrition, and Brain Can Help You Find Balance & Peace, Plus Meditation! Inspiration  | Motivation | Inspirational | Motivational | Spiritual | Spirituality | Diet | Exercise | Health | Self-Help

For More Info Visit: www.InspireNationShow.com