If you’ve ever wanted less suffering, more happiness, and more contentment in your life, more happiness, or a sense that everything is just right, just as it is, then do we have the Pristine Mind show for you.

Today I’ll be talking with Orgyen Chowang Rinpoche, a Buddhist meditation master and the author of an absolutely beautiful book, Our Pristine Mind. It’s a book that keeps growing on me day after day.

Today we’ll talk about discovering unconditionally happiness, and uncovering the natural state of our Pristine Mind, that’s always within us.

That plus we’ll talk about deflated egos, internal demons, changing our mental diets, traveling the pristine mind highway, yaks and clouds, the power of leaving your mind alone, and why we might all want to look beneath our own lumpy beds.

Spirituality Self-Improvement and Self-Help Topics Include:

1. How did he meet his teacher Jigme Puntok Rinpoche
2. What were some of his early Tibetan Buddhist teachings?
3. What is Pristine Mind?
4. What does Pristine Mind mean?
5. What is a Tibetan Buddhist Varja song and what does it sound like?
6. How to get to an innate state of a pristine mind
7. What are mental events, primordial fear, and ego
8. How do we take care of our minds the way we take care of our body
9. What does it mean to run from our primordial fear?
10. What it means to stop engaging
11. How do we start a meditative practice to tap into pristine mind?
12. How to reduce the discordant thoughts in your mind
13. What are meditation guidelines for Pristine Mind?
14. How do mental events disappear?
15. What is the illusory nature of things?
16. What does the Buddha mean from the heart sutra, form is emptiness, emptiness is form
17. What is enlightenment and how do we achieve enlightenment
18. What does the Buddhist term mean Good Heart?
19. What does love, compassion, rejoice, and impartiality have to do with anything?
20. What does self-compassion have to do with anything
21. Where can people go to find out more: pristinemind.org and ourpristinemind.com.

Orgyen Chowan Rinpoche Shares the Powerful Pristine Mind Technique to Tap Into Unconditional Happiness! Spiritual | Spirituality | Inspirational | Motivational | Meditation | Tibetan Buddhism | Buddhist | Meditation | Self-Improvement | Health | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever had stomach problems, digestion issues, constipation, a bloated belly, irritable bowel syndrome, or autoimmune disorders than do we have the gut healing show for you!

Today I’ll be talking with Dr. Robynne Chutkan, one of the countries most recognizable gastroneterologists and the best-selling author of Gutbliss, the Bloat Cure, and her latest book The MicroBiome Solution. 

And that’s just what we’ll be talking about today, a radical new way to heal your body from the inside out, by healing your gut.

That plus we’ll talk about hookworm therapy, the power of parasites, why you want your kids dirty, skipping showers, pharmageddon, the transformative power of goats, why you just might want to smell your son or daughter, the power of poop, and what your orthopedist dad will tell you to do, whether you’ve got a sprained ankle or the flu.

Gut Bliss and Microbiome Self-Improvement and Self-Help Topics Include:

1. What’s going on with our guts and our microbiome
2. What she learned growing up in Jamaica with a Hindu dad and guts
3. What cryptosporidiosis is and what is giardia and why are they triggering post-infection irritable bowel syndrome
4. What antibiotics are doing to our micribiome
5. Why antibiotics beget antibiotics and sinus infections
6. Why you want to check out the Dr. Terry Wahls protocol
7. What we now know about nutrition and the gut
8. What do we know about dairy
9. Are antibiotics in the water?
10. What’s wrong with chlorine in the water?
11. What’s wrong with hand-sanitizer
12. What is dysbiosis
13. What’s the danger of NSAIDS –
14. What’s the danger of birth-control?
15. What are wrong with low-calorie sweeteners?
16. Why artificial sweeteners are a risk for diabetes
17. What Dr. Michele Segar (author of No Sweat) can teach us for motivation
18. How sugar decreases your ability to fight infection
19. Why is the gut causing belly fat or us to get fat
20. What’s a fecal transplant?
21. What’s the danger of a diet?
22. What is rosacea and how do carbs affect it
23. What all carbs are not created equal
24. What are green bananas
25. What’s wrong with sodium lauryl sulfate
26. What happened with her daughter
27. For more from Dr. Chutkan visit Twitter @drchutkan and gutbliss.com

Dr. Robynne Chutkan - Frequently on Dr. Oz, Shares How to Heal Your Body by Healing Your Gut! Health | Fitness | Diet | Inspiration | Motivation | Inspirational | Spiritual | Spirituality | Motivational | Self-Improvement | Self-Help | Inspire

If you’ve ever had things go off track, off kilter, or come completely off the rails, then do we have the re-railing show for you!

Today I’ll be talking with Jessica Lee about overcoming hurdles, getting out of the muck and the mire, and getting back on track…and making the best of it.

That plus we’ll talk about potatoes gone bad, boats that float away, and why towels over litter boxes, make the best pillows.

Inspirational & Motivational Self-Help & Self Improvement Topics Include:

• What it means that everything happens for a reason
• What’s the power of prayer and when do you want to do it
• What’s the power of surrender
• What are important wake-up calls for us
• Why we need to let go of what doesn’t serve us
• What is the Dark night of the soul
  • What Dr. Joe Dispenza talks about when it comes to a dark night of the soul
• Why dark nights of the soul can be very helpful for you
• How emotion can help you pivot
• How these dark moments can be tremendous opportunities in disguise
• What’s a cosmic detox
• Can dark moments be avoided
• What Master Shen calls creative angst
• Why you don’t want to watch the #’s if you have a podcast
• What is coherence and what can we learn from Howard Martin and Dr. Joe Dispenza about heart coherence
• How you can shift the energy state of those around you.
• What we can learn about flow from Bill Russell and the Celtics
• What Michael’s experienced about being in the zone when on his runs
• Words of wisdom from HeartMath’s Howard Martin from Heart Intelligence
• What the monk Ajahn Brahm means about ‘thank you, I deserve that’
• What Simone Milasas means from the Joy of Business about being able to receive.

 Jessica Lee & Michael Sandler Share Lessons from Life’s Toughest Moments & Turning Things Around! Inspirational | Motivational | Spiritual | Spirituality | Health | Happiness | Fitness | Career | Success | Meditation | Self-Improvement | Self-Help | Inspire

 For More Info Visit: www.InspireNationShow.com

If you’ve ever felt, nervous, scared, at wit’s end, or completely unsure what to do, then do we have the faith restoring show for you.

Today we’ll talk about faith, what it is, where to find it, and why it might be hiding in Bablyon.

That plus we’ll talk about wrong turns gone right, the benefits of family reunions, swimming in cold water, wearing bug-eye glasses, why the rockiest trails might just be the best for you, and why when hit by a lull or a header, you want quickly bear off a few degrees, make sure you sheet in hard, and that your Cunningham’s tight.

Confidence and Faith Self-Help and Self-Improvement Topics Include:

1. What it means to be questioning your faith
2. What it means to be doubling back in life?
3. What we can learn from Dimitri Moraitis
4. How living life is all about having experiences
5. And how ‘bad experiences’ are part of your soul’s evolution
6. Is it wrong to feel a lack of faith in the moment?
7. What’s the difference between short-term and long-term faith
8. Why it’s so important to keep taking stpes, even, or especially if you’re having a lack of faith
9. What’s a dark night of the soul
10. What it means to be coherent, and why it’s so important
11. What technique you can use to discover you’re on track when you feel you’re off.
12. What does closure have to do with faith and spirituality
13. What we can learn from family reunions
14. How Michael uses Tibetan Long Gom Pa spiritual breathing techniques to heat up in cold water and in snow
15. How Clark Allen used prism glasses to overcome a traumatic brain injury
16. How Meir Schneider teaches we can retrain our eyes and our minds by strengthening our eyes
17. What do running rocky trails have to do with faith?
18. What we can learn about faith from sailing, or getting a sail boat
19. Why you never know in the moment how much something will change you.

CJ Liu & Michael Sandler Share How to Find More Confidence and Faith, Even When the Self-Doubt’s Strong! Dareer | Inspiration | Motivation | Meditation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com and www.FireItUpWithCJ.com

Today I’ll be talking with Howard Martin, one of the founders of Heart Math with Doc Childre and the co-author of The HeartMath Solution, considered a definitive work on the intelligence of the heart, and his latest work Heart Intelligence.

And that’s just what we’ll be talking about today, about Connecting with the Intiuive Guidance of the Heart to help you be more coherent, on purpose, and in harmony with your heart and mind, and all that you do.

That plus we’ll talk about card table antics, dogs and horses, the power of freeze-frame, how to change the world, and why in the world hiking by yourself in the Santa Cruz mountains just might make them taller than they already are.

Heart Intelligence Self-Improvement and Self-Help Topics Include:

1. What’s the energy of old-growth Redwoods
2. How HeartMath is beginning to monitor the energy in the Redwoods and fluctuation and changes in the energetics of these trees
3. How did Howard Martin end up working with Doc Childre
4. What Heart Intelligence is
5. How Howard went from being a musician to studying consciousness
6. How they began doing research on the heart
7. What exactly is heartmath, and where does it come from
8. What is Heart Rate Variability?
9. How is the heart communicating with other systems in the body?
10. What is heart rate variability analysis and why is it so important?
11. What happens when we’re running the sympathetic and parasympathetic nervous systems at the same time
12. What it means to get in a state of coherence and how do we do this
13. Do couples sync up together?
14. The story of Josh and Mabel (a boy and a dog) synching up
15. What HeartMath learned from a study by Dean Radin, PhD out of the Institute for Noetic Sciences
16. What is social coherence
17. What we can learn from Bill Russell of the Celtics being in the flow
18. A guiding meditation to transform your emotions
19. What do you do to overcome fear
20. What’s the importance of self-love or self-compassion
21. Why if nothing else, it’s so important to have compassion for yourself
22. What’s the annual Heartmath event in the Maya Riviera heartmath.org to find out more.

Howard Martin of Heart Math Shares the Incredible Intelligence of the Heart & How to Harness It! + Guided Meditation | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Career | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’re looking for meaning or purpose in life, guidance and direction, or were simply touched by the book or movie The Way of the Peaceful Warrior and want to find out more, then do we have the show for you!

Today we’ll be interviewing one of the most influential human potential authors of our time, Dan Millman, the run-away best-selling author of the book and movie The Way of the Peaceful Warrior along with more than a dozen more, and his most recent book, The Four Purposes of Life - Finding Meaning and Direction in a Changing World

Today we’ll talk about Learning Life’s Lessons, Finding Your Career and Calling, Discovering Your Life Path, and Attending to the Arising Moment.

In short, we’ll learn how to become Peaceful Warriors and discover our path.

That plus we’ll talk about Zen Sword Masters, 16 years to an overnight success, what we can learn from snood, and what in the world is unreasonable happiness?

Questions and Topics Include:

1. Why The Way of the Peaceful Warrior once went out of print.
2. How Dan Millman used Picasso’s line: “art is a lie that helps us to see the truth”
3. Why doing cartwheels and somersaults doesn’t help you much on a date.
4. Why it’s the journey, not the destination, and what happens without a destination
5. What’s the definition of success
6. What is the importance of presence, mindfulness (and meditation)?
7. What’s the importance of a meaningful goal
8. Why the importance is NOT the specific goal, but the life lived on the way toward that goal.
9. Why the goal of life is not happiness à and what it REALLY is.
10. Why the earth is a divine school.
11. Why we repeat lessons if we don’t learn them
12. What are the four purposes (like the directions of a compass) of life?
13. What’s the difference between self-worth and self-esteem, and why self-worth is so important.
14. The importance of “How Good Can I Stand It Today!”
15. The importance of reclaiming our will.
16. How to take what we actually know and turn it into action.
17. What it’s important to do after you dream big.
18. Several of Dan’s books including: “Everyday Enlightenment”and “No Ordinary Moments”
19. Why he wrote 4 Purposes of Life.
20. Understanding the difference between career and calling
21. Why self-knowledge is so important
22. How this affects us and our life path: The difference between what we want to do and what we THINK we should do.
23. Why Dan liked girls who didn’t like Dan.
24. What’s the trinity of needs and why it’s so important
25. What is time-travelling with your subconscious mind or time-lining, and why it’s so helpful for decision making.
26. Dan Millman goes through timelining with us.
27. Who was MB?
28. What are the final two books Dan Millman is writing?
29. Who are the four primary mentors of Dan Millman?
30. What a life purpose calculator is and how to use it.
31. How to determine the core purposes of your life
32. What’s the most important lesson Dan Millman wants us to get.
33. Why we shouldn’t second-guess or doubt ourselves
34. What is the warrior spirit?
35. Why being a warrior is not (necessarily) about fighting.
36. What the game of snood has to do with life.
37. What Zorba the Greek has to do with anything.

Dan Millman Author of Nick Nolte's Hollywood Movie The Peaceful Warrior Shows How to Live With Purpose, Meaning & Direction! Inspirational | Motivational | Spirituality | Spiritual | Meditation | Career | Inspiration | Motivation | Fitness | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you ever feel like you’re being squeezed, short on time, short on attention, and short on the bandwidth you need to make smart decisions, then do we have the show for you!

Today we’ll be talking with Peter Bregman, best-selling author 18 Minutes: Find our Focus, Master Distraction, and Get the Right Things Done, and his latest award-winning book Four Seconds: All the Time You Need to Stop Counter-Productive Habits and Get the Results You Want!

Today we’ll talk about stopping the clock and finding the time to make smart decisions, how to take steps forward, and how to take the time to assess the situation, without taking so long the ship goes down.

We’ll also talk about Ted Talks, Ditching the Need to be Perfect, returning iPads, when a missing Rabbi’s a good thing, why an experience is better than a performance, why it’s so important to keep from being in Sea Kayaker magazine and why getting flipped upside, pinned, and spun out in the grand-canyon can actually help you relax.

Questions and Topics Include:

1. How going through the “worst” can open you up and relax you.
2. Why it’s useful to visualize failure (as well as success!)
3. Why life isn’t about making things perfect
   1. What the difference is between performance and experience.
4. What the importance is of four seconds and what it means to us.
5. The importance of hitting the pause button before and after an event.
6. Why Warren Buffet may make all of his wealth in 2-4 decisions a year.
7. What’s our sweet spot, and why it’s so important to find.
8. What the importance is of our sweet spot and why we need to find it.
9. Why it’s not necessary to try and be liked to everyone, but why we should try and have compassion for everyone.
10. What happened with Peter’s Ted Talk.
11. How Peter learned to ditch the idea of being perfect.
12. Why the world doesn’t reward perfection, it rewards productivity (and why productivity is the enemy of perfection).
13. Why the combination of confidence and humility is so important and should be cultivated.
14. Why questioning your own assumptions can be a great thing
15. What the difference between confidence and arrogance is.
16. How to begin cultivating a sense of confidence in yourself.
17. What Peter’s meditation practice is, and why it’s so important.
18. Why even a short meditation will help you stay grounded and in a special place.
19. What the importance of a breath is.
20. Why the most present moment in meditation is the moment you realize you’re not being very present.
21. What’s the importance of being present
22. What’s the importance of knowing the outcome of what you’re going for
23. What’s the big picture goal of Four Seconds?
24. We are not the people we are sometimes pretending to be.
25. How it can help us to show up more as the person we are, rather than someone we’re pretending to be.
26. Why fighting a parking ticket may not be the answer.
27. And why arguing never works
28. Why listening may be the answer
29. Why there’s so much evidence that if you’re willing to give, it comes back to you.
30. Why you should tune into the the upcoming Bregman Leadership Podcast!

Discover How Four Seconds Is All The Time You Need to Change Habits & Get Results! Learn How to Be Present, Mindful, Intelligent & Successful, By Using Time To Your Advantage! Business | Career | Spirituality | Success | Meditation | Health | Self-Help

If you want to live the life of your dreams, overcome fears, and experience incredible joy and beauty in every moment…AND with more zeros in your bank account, and smiles in the bedroom, then this is the show for you!

We interview Marc Allen, author of Tantra for the West and one of the most successful independent publishers in the world. We discuss how he achieved his dreams, and guiding principles to help you achieve yours, while finding happiness and incredible abundance.  

Marc co-founded New World Library (with Shakti Gawain) and has guided the company, as president and publisher, from a small start-up to its current position as a major player in the publishing world, publishing life-changing books such as those by Eckhart Tolle author of The Power of Now: A Guide to Spiritual Enlightenment and Deepak Chopra, author of The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams.

We discuss tantra, or pure mindfulness in every moment, and how to use it to truly achieve your dreams. We discuss finding your passion, overcoming fear, moving past “failure”, and discovering happiness in every moment. Plus we discuss what Tantra means in the bedroom, and how you can take peak experiences with you throughout your day.

And we discuss why you don’t need to be broke, just because you’re spiritual. As an incredibly successful multi-millionaire who entered his 30’s spiritual but broke, he shares tips for getting rich while doing what you love, and without sacrificing who you are or your spiritual beliefs.

If you’ve ever wanted to succeed or find greater inner peace and happiness, than this is the interview for you!

Learn how to live the life of your dreams, and experience the beauty of every moment! You’ll leave with tools you can put in place right away, to start bringing a bigger smile to your face, and more zeros to your bank account. For according to Marc, you can scrounge for a hundred dollars, or a million, it’s just up to how big you dream. And for Marc, he believes we can all dream higher, and can all succeed!

Additional Notes:

Marc Allen is the author of several books including:

• Tantra for the West: A Direct Path to Living the Life of Your Dreams,
• The Magical Path: Creating the Life of Your Dreams and a World That Works for All,
• The Greatest Secret of All: Simple Steps to Abundance, Fulfillment, and a Life Well Lived,
• Visionary Business: An Entrepreneur’s Guide to Success

He is an internationally renowned seminar leader, entrepreneur, author, and composer

Key Topics:

• what is tantra?
• Marc explains the outer, inner and secret levels of existence & how to uncover your “secret-ness”
• how you can use “consciousness focusing” to dissolve emotional & physical pain
• how Marc’s time at a Tibetan Buddhist center taught him the power of affirmations
• how Marc starts each day of his life
• what Marc keeps in his “spiritual tool belt”
• simple steps to settling arguments
• how sex benefits everyone’s consciousness, even those without a spiritual practice
• how recalling “peak experiences” elevates your consciousness
• the importance of alone time for Marc
• how we are all given gifts to help complete the missions we are given in life
• the techniques Marc used to go from a “poverty case to a multimillionaire”
• an explanation of the “Cool Theory” and why it’s important to examine what we think is cool
• how to naturally open up your creativity
• what Marc includes in his diet, including “gloppy donuts” and why
• advice Marc tells every parent

Marc Allen Shares Secrets to Crating Health, Wealth, Inner-Peace & Happiness, using mindfulness and Tantra! |Spiritual | Spirituality | Yoga | Meditation | Inspiration | Inspirational | Motivation | Motivational | Self-Improvement | Self-Help | Inspire

For More Info visit: www.InspireNationShow.com 

If you’ve ever felt you could heal, help others to heal, or just wanted to learn about energy medicine, then do we have the hands-on healing show for you!

Today I’ll be talking with William Bengston, PhD, sociology professor, self-proclaimed skeptic, President of the Society for Scientific Exploration, and a leading researcher into the mystery and power of energy medicine, and the author of a must-read book, The Energy Cure.

Today we’ll talk about hands-on healing, what it is, what it looks like, what the studies show, and how we can all do it.

That plus we’ll talk about vaporizing clouds, God in a Bottle, why table tennis isn’t for tortoises, turning down flat screen TV’s, the power of charged cotton, and why in the world you don’t have to be from Alpha Centauri, in order to help others heal.

The Energy Cure Self-Help and Self-Improvement Healing Topics Include:

1. Who was Bennett Murrick
2. What’s the Boggle Effect?
3. How healings on people began
4. How William’s chronic back pain was healed for life
5. How people began to heal, and what they could heal from?
6. How Bill ended up healing rats
7. How people went into ‘spontaneous remission’ for cancer
8. What were early experiments done in the lab?
9. How were mice healed from cancer and inoculated from cancer
10. Can healing be taught?
11. Why intention isn’t necessary for healing
12. What is the Bengston Energy Healing Method?
13. What is ‘cycling’ and why is it so powerful?
14. What’s a powerful past law of attraction method – that changes your brainwave patterns
15. How cycling can change your brainwave patterns
16. What it means to go from mindfulness to mindlessness
17. How can this be turned or reverse engineered into a conventional therapy
18. What he’s doing across the country to put ‘healing in the cloud’
19. To find out more about the Energy Cure and for the CD set ‘Hands on Healing, a Training Course in the Energy Cure’ or to do it live go to bengstonresearch.com

William Bengston PhD Shares Energy Healing Scientifically Proven to Cure Illness & Cancer! Alternative Medicine | Spiritual | Spirituality | Meditation | Health | Inspiration | Inspirational | Motivation | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever felt there has to be a better way to parent, where you get along with your kids, work as a team, and overcome life’s toughest situations, even meltdowns, then do we have the dharma parenting show for you.

Today I’ll be talking with Robert Keith Wallace, PhD a pioneering researching on the psychology of consciousness and the founding president of Maharshi University of Management, and Frederick Travis, PhD, world-renowned neuroscientist who studies the brainwave patterns of children and directs the Center for BNrain Consciousness and Cognition, and both the co-authors of Dharma Parenting a fantastic book with an Ayurvedic take on parenting. I love it!

Today we’ll talk about understanding your Child’s Brilliant Brain for Greater Happiness, Health, Success, and Fulfillment, and to help make your life easier as a parent.

That plus we’ll talk about and the enemy of fatigue, the dreaded B word, what’s the difference between a looking day and a buying day, why families are no longer run by dictatorship, or by spanking for that matter what in the world’s the car game, and why is a horse-drawn Amish vehicle worth 50 points???

Dharma Parenting Self-Help and Self-Improvement Topics Include:

1. How’d they get into meditation
2. How long they’ve been practicing Transcendental Meditation – starting with Maharishi
3. What motivated them to write Dharma Parenting for kids
4. What families are not supposed to be dictatorships
5. How we learned how to parent
6. Why it’s so important to learn how to get in balance
7. What we can learn from John Douillard of Mind, Body & Sport
   1. ayurveda / ayurvedic parenting wisdom
8. What are brain-body types and what are doshas?
9. What Ayurveda has to do with parenting
10. What different brain stages have to do with parenting and how you talk with your kids
11. What dosha quiz you can find at dharmaparenting.com
12. Why is fatigue the enemy?
13. What it means to have a dosha out of balance
14. What’s sleep inertia
15. Why our brains function best at 1.8 mph
16. How understanding dosha type can help with conception, gestation and pregnancy
17. Why a pregnant mother needs to be protected so that she doesn’t feel threatened when she is pregnant
18. Why do we want to save our money and skip the stroller
19. What are the six tools of Dharma
20. Why you want to carry your children on your back
21. Why it’s so important to walk at a child’s speed, not at adult speed
22. What mirror neurons have to do with anything, and why kids learn by watching
23. Why don’t we want to tell our child to stop crying
24. Why routines are so important for kids
25. And why and how it’s necessary to change a brain state
26. What you want to do when there’s a meltdown
27. Why it’s so important to anticipate and adapt
28. What’s wrong with reacting to a child with anger
29. What does electronics have to do with a child’s behavior
30. Why don’t we want to use food as a motivator
31. Why routines are so important to help kids from spinning out
32. Why mealtime and walk time is so important for parenting and our kids
33. Why electronics shouldn’t be the tool for babysitting
34. What’s the importance of an attachment relationship (from neuroscience)
35. Meditation, spirituality and a child
36. Why sitting techniques for transcendental meditation can be started at 10
37. Why kids can learn walking meditation at 4 years old
38. Why you want to start which meditation for children
39. Why doing yoga asanas together can be so important
40. dharmaparenting.com get a free quiz and 4 page report for yourself and your child

Keith Wallace, PhD & Fred Travis, PhD Share Ayurveda Parenting Wisdom for Greater Happiness, Health, & Success! Inspiration | Motivation | Meditation | Spiritual | Spirituality | Inspirational | Motivational | Ayurveda | Self-Improvement | Self-Help | Inspire

For More Information Visit: www.inspirenationshow.com

If you’ve ever wanted more energy, vibrancy, and creativity in your life, then do we have the playful show for you.

Today I’ll be talking with my ever-playful wife, Jessica about play. What it’s all about, why we need to do it, and why it’s so incredibly important for all that we do…and at any age.

That plus we’ll talk about Nature time, nibblers, trying new things, exploring new trails, taking a child-like view of the world, and what’s the powerful lesson Sir Meowsers has taught both of us about play.

Game Changing Self-Improvement and Self-Help Topics Include:

1. What we can learn from kitty play
2. How play helps with arthritis and with our health
3. How play can flip the on-switch for life
4. What happens with kids when they have to focus and pay attention
5. Why getting too serious hurts our kids efforts and ours as well
6. How you can overcome obstacles by making things a gam
7. What is play?
8. What is nature play?
9. What it means to look at the world with child-like eyes
10. What’s a great (playful) thing to do on a hike
11. What it means to go to nature
12. Why you don’t want to enjoy your childhood while it lasts
13. What’s the importance of motor neurons
14. What happens if you stop playing
15. Why it’s so important to nourish your soul
16. How to make what you do playful
17. What’s the link between creativity and play
18. Why it takes play to bring out our creativity and inspiration
19. Why you can produce more when you step away from work – and head for play time
20. What we can learn from the nameless dance walk guru
21. What we can learn from Pharrell Williams and being happy
22. How we can each be challenged to be more playful
23. What a unicycle had to do with college
24. How you can improve your grades by playing more
25. What we can learn from Anders Ericcson and Peak
26. Why it’s so important to find something you like to do with your kids
27. What where you live has to do with how you play
28. Why gardening can be play
29. How animals can make us more engaged in the world

Jessica Lee and Michael Sandler Share the Game Changing Benefits of Play for Happiness, Health & Success! Fitness | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted calming, healing, clarity of mind, or just to enjoy a little liquid and ahhhh, then do we have the blue mind show for you.

Today we’ll be talking about all things water. How it calms us, why we like it, where to find it, and how to bring a little bit of this liquid blue peace into our lives.

That plus we’ll talk about screaming banshees, flying fish, shower-power, making your own zen zone, singing in the rain, going slow to go fast, and what in the world toe-nibbling has to do with anything.

Blissful Fun, Self-Improvement and Self-Help Topics Include:

1. Why CJ is off the chipper charts
2. How CJ got more clarity about a new career path for her
3. Why things that don’t ‘work out’ may actually how a powerful positive reason for them happening
4. What we can learn from Jonathan Balcombe author of What a Fish Knows.
5. How past memories were reignited by the water
6. How water can bring clarity
7. Why Wallace ‘J’ Nichols author of ‘Blue Mind’ talks about the power of water
8. What’s the importance of water
9. What is shower power?
10. What’s the importance of connecting with Nature
11. What Chinese elements have to do with anything.
12. What are groomer fish?
13. What’s the importance of going slow to go fast.
14. What it means to make your own Zen Zone.
15. How the sound of water can help us in our home
16. How we can bring water into our homes to calm us
17. How to open and flow with life

CJ Liu and Michael Sandler Share the Transformative, Healing & Calming Power of Water! Inspirational | Motivational | Spiritual | Spirituality | Meditation | Career | Self-Improvement | Inspiration | Motivation | Health | Fitness | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted to walk away, or skate away from it all, and live a different way, or chase your dreams no-matter-what, then do we have the freedom seeking Say Yes, show for you!

Today I’ll be talking with Dave Cornthwaite, professional adventurer, freedom seeker, and author of 3 books including Life is the Slow Lane, a patient quest for adventure.

And that’s what we’ll talk about today, about saying yes to life, taking adventures, and looking at the world, a completely different, more empowered way.

That plus we’ll talk about skateboarding Australia, Priscilla the bike car, Fred the Frog, world record egg-crushing, the power of nutella, how we all won as sperm, and why breaking your foot, might just be the greatest gift in the world.

Self-Help and Self-Improvement Motivational, Life and Career Topics Include:

1. How he got very depressed
2. What happened on his 25th birthday
3. What was life like in the 6 months after his 25th birthday
4. How he ended up skateboarding the length of the UK
5. How he ended up setting a world-distance skating record on his first big adventure
6. How it took him 2 ½ years before his next adventure
7. How he kayaked 1500 miles for his next adventure
8. How he got depressed after each adventure, and wanted to figure out how to prevent depression after an event
9. What is Expedition 1000
10. How to shift your life
11. What in the world is road magic
12. Why every stranger is just a friend waiting to happen
13. Why you need to promise to yourself with everything that you do
14. What’s the importance of telling people what you’ll do with genuine excitement and meaning
15. What’s the power of solitude and being out there by yourself
16. What’s the importance of saying yes?
17. What’s a Yes List?
18. What’s it mean to Say Yes More #SayYesMore
19. How he did 1000 mile swim along the Missouri when he’d only swam 100 meters at a time before
20. Why you never want to listen to advice unless you asked for it
21. What was the conversation he had with his kitty cat?
22. What happened on journey 12 around the Dead Sea?
23. Who’s Emma and how’d she meet them
24. What’s the Yes tribe?
25. What’s the Yes bus?
26. What’s the Yes boat?
27. What’s important about Uganda and the River Nile
28. davecornthwaite.com has all the stories over the last 10 year, also www.sayyesmore.com to find out about the Yes tribe and the Yestival October festival, also look for The Yes Tribe on google.
29. What’s Exploring Mindset?
    1. Sept 25- to October 2nd along the Mississippi river
30. Why it’s important to take adventures with your kids
31. Check Out Do Try This At Home on Facebook - https://www.facebook.com/meekroadventures

Dave Cornthwaite Shares Life Lessons from Skating, Sailing, Kayaking, Running, Hiking & Swimming! Adventure | Inspiration | Motivation | Career | Self-Improvement | Spiritual | Meditation | Inspirational | Motivational | Health | Self-Help | Inspire

For More Info Visit: www.InspireNationshow.com

If you’ve ever felt awkward, out of place, hiding your true self, or afraid to share who you truly are, then do we have the out of the closet show for you!

Today I’ll be talking with Jeffrey Marsh, online sensation, Vine Star, and author of a fabulous…(huh, huh) new book on being yourself, called How To Be You.

And that’s just what we’ll talk about today, about how to stop trying to Be Someone Else, and Start Living Your Own Fabulous Life.

That plus we’ll talk about the great peanut-butter debate, bringing vegas to the barnyard, WWWD – what would wonder-woman do, what we can all learn from the velveteen rabit, why you want to lipsync Julie andrews when your head is upside down (and you’re wearing a hat on your chin), and why you’re lucky if a bathroom fire doesn’t reach the house!

Self-Improvement and Self Help Topics Include:

1. Why you’re lucky if you can’t hide your authentic selves
2. Why it’s so important to be yourself.
3. Why it’s so important to come out as your true self
4. How he came out for the first time with his mom when he was 11
5. What happened when Jeffrey shaved his legs for the first time
6. What the power is of the book “There is Nothing Wrong With You” by Sherry Huber
   1. Sherry is from a monastery in California
7. Why Jeffrey wrote this book to touch hearts
8. How Jeffrey studies Zen Buddhism
9. What spiritual lessons has Jeffrey learned from Zen Buddhism
10. What has Jeffrey learned from his spirituality
11. What’s the importance of self-acceptance?
12. How did Jeffrey Marsh become a LGBT Gay / Queer / Gender Neutral Vine star?
13. Why if something scary you have to face the fear
14. What are zen circle paintings and what do they have to do with the book “How to Be You”
15. How we can help prevent tragedies in the world
16. Why it’s so important to learn how to be secure in who you are
17. How to gain confidence
18. WWWD – What Would Wonder Woman Do? What would Linda Carter do???
19. Why is Wonder Woman a hero of Jeffrey Marsh?
20. How important is it to put kind, gentle, easy, and good first
21. Why you can’t do self-improvement through judgement and self-hate
22. Why it’s so important to ‘fight with kindness’
23. What’s a daily joy list?
24. How he went on a conservative show as LGBT / LGBTQ
25. What compassion has to do with anything
26. jeffreymarsh.com and google vine beard eyeshadow
27. Why there’s an appendix in the book on treating young people with respect
28. What’s the best way to help kids today
29. What’s the Jeffrey Marsh app?

Jeffrey Marsh, Famous Vine Star Shares How to Be Your Most Fabulous Self & Truly Be You! + Guided Meditation | Spirituality | Spiritual | Zen Buddhist | Buddhism | Inspiration | Inspirational | Motivation | Self-Improvement | Self-Improve | Inspire | LGBT | Gay | Lesbian | Bi | Queer

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted more prosperity and abundance in your life, but no matter how hard you try, it’s not coming about, then do we have the abundance making show for you!

Today I’ll be speaking with repeat guest, doctor and master Sha, a world-renowned master healing and spiritual teacher, and a grandmaster of many ancient disciplines including tai chi, qigong, kung fu, feng shui, and the I chin. He’s the author of countless best-sellers, and has co-authored with Adam Markel a radically different book on prosperity I’m extremely excited to about, Soul Over Matter, which is now a chart-topper on Amazon.

Today we’re going to talk about the ancient wisdom and modern techniques that get at the heart of scarcity and abundance. What these terms mean, why we struggle and how we can turn things around to manifest the abundance we desire.

That plus we’ll talk about scarcity statements, a virtue bank account, the power of karma, failure phobia, the importance of service, and what in the world are heart, mind, and soul blockages?

Wealth & Abundance Self-Help and Self-Improvement Topics Include:

1. How Master Sha grew up with a simple, not wealthy life
2. Why is someone wealthy vs. why does someone struggle?
3. What our karma and our past-lives have to do with our current financial situation
4. What’s a virtue bank account
5. How do we keep out of a place of self-blame and self-judgment when it comes to a lack of abundance or making ‘mistakes’
6. What’s the importance of forgiveness
7. A short forgiveness guided meditation
8. What is a scarcity consciousness?
9. What do you move past blockages (clear negative karma)
10. How do we move past fear?
11. What’s a body power, soul power, mind power, and sound power technique
12. What’s it mean to open your spiritual eye (pineal gland)
13. What is spiritual soul marketing
14. What can you ask God, spirituality, the divine or Universe for in prayer?
15. What does compassion have to do with abundance?
16. When is a weekly worldwide chant and meditation for love, peace and harmony
17. Why service is the most important element in becoming wealthy
18. How do we serve more?
19. How do we give our love to humanity?

Dr Master Sha Shares How to Have Unlimited Abundance & Wealth Thru Kindness, Compassion & Guided Meditation! Inspirational | Motivational | Spiritual | Spirituality | Inspiration | Motivation | Self-Improvement | Health | Chanting | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever struggled with food, what to eat, when to eat, or how to keep from eating too much then do we have the mindful eating show for you.

Today I’ll be talking with Dr. Ruth Wolever, Director of Vanderbilt Health Coaching, Founding Research Director for Duke Integrative Medicine, and the Chief Scientific Officer for eMindful. She’s a nationally recognized expert on Health and Wellness Coaching, and one of the elected leaders of the National Consortium for Credentialing Health and Wellness Coaches and the co-author of a fantastic book on changing your eating habits, The Mindful Diet.

Today we’ll talk about just that, about transforming your relationship with food, for lasting weight loss, vibrant health, and better control over what you eat and when.

That plus we’ll talk about stealth calories, calorie bombs, the goldlocks principle, why you want to graze like a cow, and why you don’t want barbeque flavored cardboard, and what in the world is a whoppie pie moment?

Self-Help and Self-Improvement Mindfulness Weight Loss Topics Include

1. What does chocolate chip cookie dough have to do with anything.
2. Why comfort foods are meant to keep calling, no matter how healthy you are
3. What is mindless, not mindful, automatic eating
4. Why what we see is what we eat
5. What’s the endless bowl of soup?
6. Tell us about the Wheel of Health
7. Why stress leads to belly fat
8. What stress has to do with diet and eating
9. How mindfulness can help with eating and nutrition
10. How Jon Kabat-Zinn describes and defines mindfulness
11. What’s the science behind mindfulness
12. Why dieting is stacked against someone and not sustainable
13. How to use mindfulness to learn more about yourself
14. How breathing can help with mindfulness
15. How do we flex our kindness muscle?
16. What’s the goldilocks principle
17. What are the biggest mistakes around when we eat
18. Why it’s so important to slow down when I eat
19. What are the four pillars of healthy eating
20. How do we eat for blood sugar balance
21. What’s it mean to eat a plant based diet?
22. Why it’s so important to eat whole foods
23. What’s a calorie bomb?
24. How frequently should you eat?
25. What are hidden calories
26. What’s a whoopee pie moment?
27. What’s the benefit of an attitude of gratitude
28. Why it’s not important to join the clean plate club
29. Key eating tips for kids
30. emindful.com (chief scientific officer),
31. Left Duke, now at Vanderbilt

Ruth Wolever, PhD Shares How The Mindful Diet Helps You Lose Weight & Keep it Off! Fitness | Health | Mindfulness | Guided Meditation | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wondered what the lives of underwater brethren, the fish are like, then do we have the holy mackerel show for you.

Today we’ll be talking with Jonathan Balcombe, director of animal sentience at the Humane Society Institute for Science and Policy and the author of four books, including Second Nature, Pleasurable Kingdom, and What a Fish Knows, a fascinating book I found incredibly hard to put down.

Today we’ll be talking about the inner lives of our underwater cousins, what a fish knows, thinks, feels, and what’s life really like, a few feet, to many fathoms below the sea.

That plus we’ll talk about why Nemo’s dad Marlin, may have really been Marlette, fish and optical illusions, mucus and jolts, carp and Mozart, democracy and robo-fish, ebay rankings for cleaner fish, the super-dad of the sea world, the animal Einstein Olympics, what Yao Ming, Jackie Chan and David Beckham have in common, and why male bulldogs may just want to shorten their EOD’s!

Self-Help and Self-Improvement Topics Include:

1. What happened to Jonathan Balcombe at 8 years old
2. What was the goldfish incident
3. Why we’ve missed the boat on fishes
4. How there are fish that can literally fly
5. Why there have been fish over 200 million years ago that had umbilical cords
6. David Attenborough announcer had the fish named him
7. What is the menhaden?
8. What we can learn about flounder and other flat fish?
9. What happens to flounder in puberty
10. What can swordfish do with their eyes
11. What’s the Abyss and how much life is there?
12. What can sharks do with their eyes to see in the dark
13. Walking sharks?
14. Rose lipped bat fish?
15. What can we learn from fish and optical illusions?
16. How can fish hear?
17. What kind of music do Koi like?
18. Why fish grow faster with music, particularly Mozart
19. What is scary stuff from fish?
20. What’s a fish’s sense of taste like?
21. How fish navigate via the sun, and magnetism
22. What are cleaner fishes?
23. What can we learn about cooperation from groupers and moray eels.
24. What is a robofish?
25. What can we learn from Lauri Cook about Beta-Fish and what’s the beta-fish myth? (aka Siamese Fighting Fish)
26. How do fish use tools?
27. Can Tiger Fish catch birds?
28. Who is Christina Zenato and what does she do with sharks?
29. What can we learn about changing sex and Nemo
30. How a puffer fish create mandalas
31. Why is the seahorse the super-dad?
32. What Carl Safina author of Beyond Words found with trawlers and Green Peace in the Arctic
33. What do trawlers do?
34. What happens when fishing shrimp aka shrimping
35. What is by-catch
36. Why is shrimping so harmful to the environment
37. Why is eating tuna like eating tigers?
38. What does Yao Min, Jackie Chan and David Beckham have to do with shark fins?
39. What a Fish Knows is now a New York Times best-seller, visit jonathanbalcombe.com and www.jonathan-balcombe.com – come join his newsletter!

Jonathan Balcome, PhD shares the incredible lives & scientifically proven intelligence of fish & what it means for us! Environment | Ecology | Vegan | Vegetarian | Inspirational | Motivational | Motivation | Spiritual | Spirituality | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever felt stressed, anxious, or overwhelmed, then do we have the calm inducing show for you.

Today we’ll be talking about all things calm, how to relax, feel better, keep from getting overwhelmed, and stay out of that fight or flight state, that turns our brains to mud.

That plus we’ll talk about the power of water, the shock of shipping, calendar mavens, kitty exercise, the beauty of hammocks, what in the world is Bear Time, exotic deserts, and cat-o-nine-tails and Kermit, the frog that is.

Calm Inducing Self-Help and Self-Improvement Topics Include:

1. Why overwhelm can require an A game of self-care
2. What consciousness has to do with overwhelm
3. What stress and fear of the unknown has to do with calmness
4. What it means for energy to get stuck
5. What it means to be meditating and noticing in your meditation you’re not meditating
6. What we can learn from Clark Elliott, author of The Ghost in My Brain
7. Why we want to challenge ourselves by looking at the world in different ways
8. How to turn things into a ‘test’ to strengthen the wiring mechanisms of our brain
9. What is mental masturbation?
10. What we can do to reduce information overload
11. What I learned from Meir Schneider about relaxing his eyes
12. How we can use our eyes to help calm us down
13. How water can be incredibly calming
14. How meditation can help with calming and reducing stress
15. How bears can help with your fitness when you’re out running
16. What lucid dreaming and dream yoga can do for your relaxation
17. How organizing our calendars can help us get our stress levels down
18. How to enforce yourself to relax
19. What’s the power of date time
20. What’s the power of snuggle time

CJ Liu & Michael Sandler Share How to Calm Down Fast From Overwhelm, Stress & Work! Inspirational | Motivational | Fitness | Health | Career | Spiritual | Spirituality | Meditation | Inspiration | Motivation | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted greater happiness, peace, or better relationships in your life, then do we have the compassionate show for you!

Today we’ll be talking about compassion, what it is, how to cultivate it, why in the world you want more of it, and why it’s so powerful for ourselves.

That plus we’ll talk about car horn compassion, kitty compassion, family compassion customer service compassion, and even compassion at your department of motor vehicles.

Compassionate Self-Help and Self-Improvement Topics Include:

1. What is Kitty Compassion
2. Why have a show on compassion?
3. Who is AI researcher Clark Elliot, author of The Ghost in My Brain
4. Why there are so many more people with head injuries than we can imagine
5. Why people who are struggling in line, or look strange, may actually have a head-injury
6. Why it’s important to have compassion with people acting oddly
7. What happens when we get to a place of overwhelm, and why we want to treat everyone in overwhelm with compassion
8. Why you want to have compassion for someone, even, if not especially during a fight
9. Why compassion is important
10. How does one have the energy to be compassionate toward someone else, especially a complete stranger
11. How compassion can be contagious and the instant karma you get from being compassionate
12. What’s a bank account of compassion
13. What’s the importance of presence?
14. What’s the importance of sending someone love?
15. What Ajahn Brahm has to say about self-gratitude
16. What we can do to shift and be more empathetic toward others
17. What is syncing and how can we use it to help ourselves and others
18. What self-compassion really looks like
19. What’s the importance of the I Love Myself exercise, and do it right before going to sleep
20. Where kindness and compassion comes into play for learning
21. What kindness and compassion has to do with grit.

Jessica Lee Shares How Compassion Helps Make Life Easier, More Enjoyable & Improves Relationships! Karma | Happiness | Spiritual | Spirituality | Career || Meditation | Inspiration | Motivation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever had a head injury, concussion, learning disability such as ADHD, or no someone who does, then do we have the concussive show for you.

Today I’ll be talking with Clark Elliott, PhD, brilliant artificial intelligence researcher and professor, and the author of an incredibly powerful book, and perhaps one of my most important reads of the last year, maybe of ever…The Ghost in My Brain, How a concussion stole my life, and how the new science of brain plasticity helped me get it back.

And that’s just what we’ll talk about today, about head injuries and what that really means, and how we can get our lives back, or our minds back, after we’ve suffered one…even many years or misdiagnosis later.

That plus we’ll talk about the dangers of follow mode, the importance of knowing you don’t have a dog, why a toddler’s first words may have been do it myself, do it myself, Clark is the man who never gives up, ever, ever, ever, ever, the danger of scanner beeps, and when you should never ever ride a roller coaster

Self-Help and Self-Improvement Brain Health Topics Include

1. How running has helped his healing.
2. What were things looking like prior to September 1999
3. How he taught Artificial Intelligence and Cognitive Sciences at DePaul University in Chicago
4. What was the accident that injured his brain
5. Why he had such difficulty getting a proper diagnosis
6. What happens when his brain fatigues.
7. What are the three main batteries for the brain
8. Why he put his head injury notes of brain thoughts into the book.
9. How Clark Elliott had become spiritual, and what happened once he had a head injury
10. What does The Ghost in My Brain mean, and who or what was the ghost?
11. A big shout out to Donna Lee and Deborah Zelinsky for Clark Elliot’s healing
12. Where did self-love fall into the equation
13. How did Clark Elliott keep from being depressed?
14. How he managed to accept things, and let go, just as it was
15. What was Clark Elliott’s secret weapon?
16. What happened on a surprise trip to a Thai monastery?
17. How Donalee Markus understood him and knew what to do to help Clark Elliott
18. How Donalee helped retrain Clark Elliott’s brain.
19. What a brain injury means or looks like
20. What brain injuries and traumatic brain injuries have to do with balance issues
21. What may learning disabilities have to do with learning disabilities such as ADHD
22. Go see a neurodevelopmental optometrist, http://mindeyeconnection.com/ - Clarkelliott.com website go to Nora
23. Why there are so many hidden concussions in school sports

Clark Elliott, PhD, shares his journey from traumatic brain injury to perfect brain health! Concussion | Inspiration | Motivation | Inspirational | Motivational | Spiritual | Spirituality | Meditation | Fitness | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted less stress, greater happiness, and MORE success in your life, no matter what that looks like, then do we have the happiness producing show for you. 

Today we’ll be talking with Dr. Emma Sepalla, Associate Director of the Center for Compassion and Altruism Research and Education Center at Stanford University, founder of Fulfillment Daily, a TEDx talk speaker who’s work has been featured in the Documentary Free The Mind and the author of a fascinating new look at the science of Happiness, The Happiness Track.

And that’s just what we’ll be talking about today, how to apply the science of happiness, to accelerate your success!

That plus we’ll talk about the danger of strengths, morning morality, the Stanford Duck syndrome, successaholics, the power of a hug, why we might want to stop paying attention, and start daydreaming, and why taking a take a 2 day silent retreat before surgery, just may be the greatest gift in the world.

Self-Improvement and Self-Help Happiness Topics Include:

1. How did she teach returning veterans yoga breathing techniques (to help with injuries, anxiety and PTSD)
2. What happened to veterans who did a one week breathing program
3. What are the incredible benefits of the breath
4. What she learned while interning for an international newspaper in Paris
5. What’s the Myth of Success and why’d she write The Happiness Track
6. What are the 6 myths with success?
7. What was it like first attending Stanford?
8. Who was Antonio Horta Osorio and what happened with him?
9. What’s an amazing benefit of showering?
10. Why we want to take time off from work
11. Why psychic yourself up by stressing yourself out is not the answer
12. What’s the importance of self-compassion
13. What’s wrong with checking our inbox?
14. Why we want to ‘Eat Your Frog’ (Brian Tracy)
15. Why you don’t want your email to invade your life
16. What’s the hangover effect
17. Why mindfulness is so important but we are never happier than being in the present moment
18. Why the answer may not be willpower or grit
19. What does calmness have to do with energy management?
20. Where does play fit into things?
21. Why life shouldn’t be so serious?
22. What we can learn from Dwight D. Eisenhower about play.
23. Why it’s so important to completely disconnect when you’re at home.
24. What we can learn from Salvador Dali
25. What we can learn from Pico Iyer and the Art of Silence
26. When stress is good
27. Why mindfulness may not be the best, but how meditation from the Art of Living may help.
28. What we can learn from Jack Ma and Alibaba
29. What’s the danger of self-focus?
30. What we can learn from congressman Tim Ryan
31. emmaseppala.com and have infrequent newsletter and facebook page and twitter on the science of happiness

Emma Seppala PhD, Stanford on The Science of Happiness To Accelerate Your Success! + Guided Meditation | Mindfulness | Career | Inspiration | Motivation | Inspirational | Motivational | Spiritual | Spirituality | Self-Improvement | Self-Help | Inspire

For More Info Visit:

www.InspireNationShow.com

If you’ve ever wondered if there’s more to your dreams than meets the eye, and if you could wake up and explore your dream world to benefit your days, then do we have the lucid dreaming show for you.

Today we’ll be talking with Andrew Holecek, author of The Power and the Pain, Preparing to Die, Meditation in the iGeneration, and an incredible book I think will make a huge difference in our lives, Dream Yoga.

And that’s just what we’ll be talking about today, how to wake up in your dreams and illuminate your life through lucid dreaming and the Tibetan Yogas of sleep.

That plus we’ll talk about and what in the world is an onighronaut, learning to sleep sitting up and what you can learn when taking your dog to the dog park, why you might want to fly in your dreams, and put your hands through walls, and the spiritual benefit to giving yourself the finger?

Self-Improvement and Self-Help Lucid Dreaming Topics Include:

1. What happened with Andrew that changed his perspective on dreams, and life
2. How large quantities of beer and skiing saved him
3. How he drank and skied his way back from reality
4. Why the Buddha is the ‘awakened’ one
5. What Buddhism and Tibetan Buddhism teaches about dream yoga
6. What does Buddhism have to do with our dream world?
7. What is lucid dreaming
8. What is nocturnal yoga?
9. How to train in your dreams
10. How are our dreams truth-tellers?
11. What are dreams can tell us?
12. What Steven Labierge shows with nightmare theory
13. What we can learn from our nightmares
14. What you should do with your nightmares
15. How to become lucid in our dreams to face, and reframe our dreams and unwanted dreams
16. Where there’s nothing to fear in our nightmares
17. Why our nightmares and fears are really spiritual detox’s
18. How you can use the nighttime for your meditation practice
19. What mindfulness has to do with Lucid Dreaming
20. Why advanced meditators have more lucid dreams
21. Why every dream is lucid for a Buddha
22. Key ingredients for lucid dreaming and dream yoga
23. What a sense of humor has to do with lucid dreaming and dream yoga
24. What’s prime-time dream time?
25. How Salvador Dali was a ‘bardo artist’ and tapped into inspiration into this intermediate hypnogogic dream world.
26. How we can nurture and cultivate our creativity through our dream world
27. What’s a state check?
28. Why do we want to give ourselves the finger?
29. What it means that ‘life is but a dream’
30. What we can learn from the Senoi in Malaysia and their relationship with their dreams
31. AndrewHolecek.com or google Dream Yoga
32. Brief guided meditation to un-wind or unwind…to settle the winds and settle the mind

Andrew Holecek Shares How to do Lucid Dream, Tibetan Buddhist / Buddhism Dream Yoga, and to Wake in Your Dreams! + Guided Meditation! Inspiration | Spiritual | Spirituality | Inspirational | Motivational | Health | Fitness | Self-Improvement | Self-Help | Inspire

If you’ve ever wanted better vision, less eye-strain, no need for reading glasses, or to keep your kids OUT of glasses and contacts forever, then do we have the eye-opening show for you!

Today I’ll be talking with Meir Schneider, PhD, a brilliant visionary when it comes to the eyes, once legally blind himself, and now glasses free.

So today we’ll talk about improving your vision and strengthening your eyes, no matter the condition, the severity or what you’ve been told by the pro’s, whther you’re near-sighted, far-sighted, have cataracts, glaucoma, astigmitism, or anything else, plus how to reduce eye fatigue, at your computer, when you read, and for your kids as well!

That plus we’ll talk about the danger of sunglasses, looking at the sun, waving your hands in your face…or to the sides for that matter, funky pinhole glasses, the benefits of walking in the dark, and why you don’t want to go into a bank, while doing the Melissa exercise?

Self-Improvement and Self-Help Health Topics Include:

1. What Meir means in Hebrew
2. How you can roll back your prescription
3. Why do we want to work on our vision?
4. Why glasses are so commonly overprescribed
5. What’s the main reason for blindness and what can be done
6. What happens with glaucoma
7. How Meir Schneider was born with cataracts and legally blind and how he taught himself to see
8. How he retaught his brain to see, and how he retrained the eye
9. How little time does it take to strengthen your eyes?
10. Why you need to take six minutes 2 x 3 times a day to rest your eyes
11. What’s a great technique for eye recovery
12. What’s an infinity technique for the eyes
13. How you can use blue to recover the eyes
14. What in the world is sunning and how does it help the eyes
15. What’s wrong with taking melatonin?
16. What UV really means for the eyes and body
17. How to do the sunning exercise
18. What’s the benefit of walking in the dark?
19. What’s the long swing exercise
20. What is the Melissa exercise
21. What he does with glasses to block off one eye (to strengthen your weekend eye)
22. What’s the peripheral exercise
23. What’s the Melissina exercise?
24. What exercises help sew the hemispheres of the brain together
25. How we start getting the periphery to start working again
26. What we want to do with smart phones to keep our eyes safe
27. Why you want to stand and look far away – and what it does for your eyes
28. Does size matter with smart phones?
29. What’s the benefit of pinhole glasses
30. What’s the benefit of different strength glasses
31. How do we protect our children’s eyes
32. What do we do with people with glaucoma
33. Where to get ‘Vision for Life’
34. 415-665-9574 or website self-healing.org
35. Also come to the Vision for Life training course from School for Self-Healing in San Francisco
    1. August Course
    2. Labor Day Retreat
36. Plus upcoming events in Atlantic City – World Massage Festival – August 7th to the 10th
37. Can you help heal the mind

Meir Schneider Shares DIY Techniques to Strengthen Your Eyes & Eliminate Glasses! Health | Meditation | Visualization | Inspiration | Motivation | Inspirational | Motivational | Self-Improvement | Spirituality | Spiritual | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted to feel better, have more happiness joy, and inspiration in your life, then do we have the flower-power show for you!

Today I’ll be talking with Robert Reeves, best-selling author and naturopath who holds a strong connection to angels and the natural world. And along with Doreen Virtue he’s the co-author of flower therapy oracle cards and a beautiful book on flowers, Flower Therapy.

And that’s just what we’ll be talking about today, how flowers can help us feel better, overcome challenges, heal from illness, and even be law of attraction magnets for our desires.

That plus we’ll talk about roses, eucalyptus, the power of sweet pea, why you want to be careful with grevillia, what in the world is pig face, why we all want to try aura stroking…no, it’s not what you think.

Self-Improvement & Self-Help Topics Include:

1. Robert Reeves and Doreen Virtue Flower Therapy and Flower Cards
2. What’s going on with the weather down-under right now.
3. How the fairies and angels help him with our gardening
4. How 10 minutes outside can make a big difference
5. How Pine helps us
6. How flowers can get your back
7. Is it okay to work with cut flowers?
8. Why tulips are so good for us
9. Why it’s so powerful to ask for help and guidance from nature
10. What to do to protect your energy from others
11. How parents can benefit from this, people in office environments, and even our friends.
12. How flower photos can help
13. What is aura stroking
14. Why Robert is obsessed with white roses
15. Why lavender may or may not be the answer
16. Why german chamomile is such a powerful, calming oil
17. How do we choose flowers (or let them choose us)
18. How to ask if you can cut a flower
19. How to cut the flower without harming the plant
20. What is flower-cutting 101
21. How do we keep the flowers from wilting?
22. Why you don’t want to use the sugar that comes from the florist on your flowers
23. Healing methods with flowers
24. What’s the single flower method?
25. How we can use the law of attraction for manifestation with our flowers
26. Why you can use the law of attraction with seeds (by setting intention)
27. What’s the power of a flower therapy garden?
28. How to use flowers for a house chakra cleansing
29. Different flowers and how they can help
30. Why a white rose is great for stuck energy
31. What is calendula and how it can help
32. How marigold can help
33. What flower can help us have more energy
34. How the sunflower can help
35. What flower helps with anxiety
36. How lavender and daisies can help
37. What flowers can help with our pets
38. What flower helps with keeping pets calm
39. Why you want to be careful with grevilia
40. What flower helps with pregnancy
41. A flower that brings families together
42. What flower is best for confidence
43. What flower for abundance and manifestation
44. What’s the benefit of clover
45. What flower is great for romance
46. What carnations are great for (and what’s the added benefit of carnations!)
47. What flower is best for happiness and positivity?
48. What flowers can help with the third eye
49. What the lotus can help with?
50. What the bird of paradise can help with?
51. What’s the benefit of cactus and cactus flowers?
52. Flower Therapy and Flower Therapy Oracle Cards – can connect robertreeves.com.au and Robert Reeves on Facebook
53. A flower power guided meditation and prayer

Robert Reeves Shares Flower Power Guidance to Increase Health, Happiness & Abundance! + Guided Meditation! Inspiration | Motivation | Spiritual | Spirituality | Law of Attraction | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever struggled with sleep, getting enough sleep, falling asleep, or the incredible desire to sleep, anytime of the day, then do we have the slumbery show for you.

Today we’ll talk about all things sleep, how to get more of it, how to get higher quality sleep, and habits you want to include to help you wake up more refreshed and ready to go in the mornings.

That plus we’ll talk about lake towns, the power of peaceful beaches, synching with the art, and one very good reason you might run like hell, if you’re in the Adirondacks.

Self-Improvement and Self-Help Topics Include:

1. What it means to have a career that you love
2. How difficult it is to do sales when it’s not you’re calling
3. What do you do when something is not quite in alignment for yourself?
4. Why we want balloons and flowers in the study
5. Why it’s important to shake things up and get out of our comfort zones
6. Joe Dispenza – why you want to get out of the ordinary into the extra-ordinary
7. What it means to die before you die
8. Why it’s important to experience difference stuff
9. How balancing our lives can help us sleep better
10. Why you want to get your circadian rhythm in sync – and how to do so
11. What you need to do to calm down the ‘monkey mind’.
12. How to move your foreground thoughts to the background
13. Why it’s so important to building a sleep routine
14. What’s the importance of a sleep-nest, and what in the world is one?
15. How to shut down the mind before you go to bed
16. What’s the importance of talking to your unconscious mind before you sleep (hypnotic suggestion)
17. How to use a mantra or hypnotic plant to feel rested and refreshed
18. How Anthony William, Medical Medium has helped both Jessica and Michael
19. How to turn down the volume on your stress
20. How to shut down to recover your mind
21. What is pixel-time, and why it’s so important to step away from the screen
22. What’s the importance of a fitness tracker – and taking 10,000 steps a chair
23. What’s a wobble chair?
24. What’s the benefit of a stand-up desk and a treadmill desk
    1. Why Stephen Sashen, Dr. Michael Greger and Ben Greenfield (Ben Greenfield Fitness) all have treadmill disks
25. How mindfulness can help you sleep
26. What’s the power of meditation and mindfulness for sleep
27. What’s the meditation benefit of knowing your mind is running amuck

CJ Liu & Michael Sandler Share Sleep Strategies for Better Rest & Less Fatigue | Inspiration | Motivation | Meditation | Mindfulness | Career | Spiritual | Spirituality | Fitness | Motivational | Self-Improvement | Health | Self-Help | Inspire

For More Information Visit: www.InspireNationShow.com