If you’ve ever at wits end, stuck, dis-empowered, or don’t know where to turn, or where to begin…in short, if you’ve ever felt hopeless, then do we have a hope-filled magical show for you!

Today we’ll be talking with Dr. James Doty, acclaimed neurosurgeon and author of the beautiful, hope-filled new book Into the Magic Shop, and the founder and director of CCARE the Center for Compassion and Altruism Research and Education at Stanford built with the Dalai Lama as the Founding Benefactor.

Today we’ll talk about bringing magic into your lives, or the power to get you unstuck, to heal your heart, and to help you move forward. It’s a magic we all have inside of us, if only we knew how to access it. And today, we’re going to help you do just that.

Plus we’ll talk about kindness and compassion, the alphabet of the heart, why what you think you want is not always what’s best for you and why Some Say Marry Money But My Brother Says Big Brains Matter More…

Questions and Topics Include:

1. What is a Chris knob?
2. What James’s life was like around age 12
3. Who Ruth was and how she helped transform James’s life
4. How riding a bike or exploring as a kid took you away from your “reality”
5. How James lost his thumb
6. What key ‘tricks’ Ruth taught James –> that we can all learn from.
7. How we can relax our bodies
8. What’s a great technique for opening the heart?
9. How James’s self-esteem was completely transformed.
10. How to change your internal dialogue.
11. How to let go of the ‘DJ’ in our heads.
12. How James moved passed the nay-sayers to get into college and into med school.
13. How James came to write Into the Magic Shop
14. How he got Desmund Tuto, Nelson Mandella, and Richard Branson’s literary agent.
15. What’s the compass of the heart?
16. What is the alphabet of the heart?
17. How James Doty got in touch with the Dalai Lama and began working together with him – giving James the largest individual donation from the Dalai Lama.
18. How James became the chairman of the Dalai Lama Foundation.
19. How the compass of the heart turns into compassion.
20. What the Dalai Lama says is one time it’s okay to be selfish.

Neurosurgeon Dr. James Doty Shares Secrets to Getting Unstuck, Healing Your Heart, & Finding Hope, Meaning, Compassion & Direction! Plus Relaxing Meditation | Dr. James Doty | Business | Career | Inspiration | Motivation | Spiritual | Spirituality | Dalai Lama

For More Info Visit: www.InspireNationShow.com

It’s the New Year, time we’re all thinking about our health, getting back in the gym, getting in shape, or getting ready for the season ahead, and loosing a few pounds. A big question is what’s your diet going to look like in the new year?

Will be it high fat, high carbs, high fruits and veggies, or low on everything?

So today we have a special guest, one of the top fitness trainers in the world, Ben Greenfield. He’s the New York Times best-selling author of Beyond Training: Mastering Endurance, Health, & Life, and his latest book The Low-Carbohydrate Athlete.

Today we’ll talk about fueling the low-carb way. What it looks like. Why it may work, and why you may want to try it. And then I want to talk a bit of fitness, cardio, weights, what to do, what not to do, and how exercise may be aging you.

That plus how to poop 8 pounds and win a race.

Questions and Topics Include:

1. How Ben started down the fitness road on hamburgers and cheeseburgers
2. How Ben went from training for strength to training for endurance
3. Why strength and endurance don’t necessarily go hand-in-hand
4. How Ben shed dozens of pounds to switch from weight-lifting to an endurance athlete
5. How did Ben go from a high-protein low-fat approach to a high fat, low-carb approach
6. What the dangers are of a low fat diet.
7. What it means to be skinny/fat
8. Why Ben’s blood glucose levels were high, even as an athlete.
9. Why an Atkins approach isn’t the way to go.
10. How a low-carb approach differs from Paleo.
11. How the low-carb pproach differs from a ketogenic (ketones) diet.
12. How his wife ended acne through dietary changes
13. Why high protein diets aren’t the way to go.
14. How to keep your telomeres from getting harmed by a high protein diet
15. Why fasting helps protect your telomeres
16. Why boat loads of greens help when you’re on a paleo-type diet.
17. Why timing is important for controlling the blood glucose response to carbohydrates
18. Why Ben recommends fasting 365 days a year.
19. Are all carbs created equal?
20. How does one transition to a low-carb diet?
21. Why Ben favors a Terry Wahl’s protocol type-diet
22. Why you need to have lots of greens in your diet.
23. How do we reboot the gut?
24. How to poop 8 pounds and win a race!
25. Why cardio training may not be as healthy for you as you’d like.
26. Why you should hack your environment to trick your body into moving.
27. Why you should pick up weights that slightly intimidate you, and pick them up with good form.

Ben Greenfield, One of the Top Fitness Trainers in the World Shows You How to Cut Carbs, Burn Fat, and Get In Great Shape - Plus the Science Behind It! Diet | Nutrition | Health | Low-Carb Athlete | Ketogenic | Paleo | Terry Wahls Protocol | Self-Help

For More Info Visit: www.InspireNationShow.com

If you’ve ever felt there isn’t enough time…to get your work done, to get in shape, or get the things done you’d love to get done to help you move ahead in life, then do we have the show for you!

Today I’ll be talking with CJ Liu, the ever-popular Host of the Fire It Up With CJ show, and long-time life-coach and business coach. Who in turn will be interviewing me today, flipping things on their head.

We’ll be talking about all things time management, how to reign in the clock, your to do’s and get the things done in the day you want to get done so you can shift gears in life, get out of park, and start moving toward your dreams!

In short we’ll look at how to do more, with less time!

That plus we’ll talk about the SMP, the 4CC, the power of gratitude, and why zoning out, might just be the best thing in the world!

Questions and Topics Include:

1. How Michael’s Time-Management has been affected by ADHD
2. How Michael has worked to rewire his mind and reconstruct his external environment to accommodate his ADHD challenges.
3. What are a few of Michael’s top ways to catch himself when he starts spinning out of control.
4. How important is exercise in developing ones focus?
5. An exercise from CJ Liu to help ground you or bring yourself back into your body.
6. What Tempe Granding can teach us about calming down from anxiety.
7. How touch helps us to relax
8. How movement helps our focus
9. Why it’s a myth that we ‘don’t have time’ to take care of ourselves.
10. What do you do if you have six things going simulataneously
11. How to keep from getting sucked in to Facebook
12. A unique focus management skill involved an A and a B target.
13. How a ‘Time Timer’ and Bessie the Cow’s moo helped Michael stay on task.
14. What Michael’s Arc of a day looks like
15. What Michael’s morning routine looks like
16. What the Constanza affect is and how to use it to your advantage
17. Why you don’t want to ‘drop everything’ and ‘focus on one thing’
18. What is the Vacuum Principle
19. Why we want to shorten the amount of time you have to do something.
20. Why ‘relaxing’ may be more important than your productivity
21. Why a binary approach (discuss Dr. Michelle Segar out of No Sweat) may not be the way to go.
22. The importance of an evening routine
23. The power of alarms
24. Other tools Michael uses for time management
    1. The Value of Unrealistic time frames
    2. How James Swanwick of ESPN uses unrealistic goals to get things done.
    3. The power of an activity tracker watch.
25. The importance of switching between different tools and finding out which ones work for you.
26. The importance of tinkering
27. What’s the Inspire Nation Club?
28. A Bonus Meditation/Tool for Time’s When You Can’t Get It All Done.
29. Where are Inspire Nation Meditations headed?

Learn How to Make Time, Find Time, & Get Things Done, Plus Focus Better, Stay More Relaxed, & More In the Zone Anytime of the Day - Plus a Bonus Meditation/Exercise To Help Get Things Done! Motivation | Spirituality | Business | Career | Self-Help

For more info visit: www.InspireNationShow.com

If you’ve wanted a sacred space, or a place to catch your breathe, feel better about life, or take a collective sigh and go ahhhhh, then you do we have the show for you.

Today we’ll be talking Jill Angelo, a specialist in turning your home into a sanctuary, and the author of a gem of a book called Sacred Space.

Today we’ll talk about transforming your home, and your energy, one room at a time. We’ll look at decluttering, redecorating (don’t worry guys this is just as much for you), bring in nature, creating a shrine, and bringing your energy way up in your home, or home office, giving you the space you need to relax.

That plus we’ll talk about Tina Turner, Gregorian Chants, what your closets have to say, and why walking a pack of dogs, is like the Kentucky derby!

Questions and Topics Include:

1. Why Peanut’s the luckiest dog on earth
2. What’s it like walking 4 dogs at once?
3. What it means to be a ‘failed’ doggie foster parent.
4. The tragedy that helped Jill to start making a sacred space
5. How Caroline Myss’s book Anatomy of the Spirt jumped off the bookshelf at her.
   1. How she began attending CMED classes and then became her dear friend and mentor.
6. What she learned from this time period
7. How she started working on a sacred space room by room
8. Why she had to work with contractors on the bathrooms.
9. How light affects mood
10. Why you want to smell your furniture before your bring it in.
11. Why creating a sacred space doesn’t cost a lot of money.
12. Why paint can make all the difference
13. What the right room to paint first is.
14. Why the first step in changing energy is always removing clutter
15. What your closet can tell you about yourself.
16. Why we’re typically not decorating with our favorite colors
17. How different colors have different energies to them.
18. Key steps to decluttering.
19. How to clean your closet
20. How to let go of things
21. How to purify rooms in our home
22. What the power of intention is in clearing your space.
23. What’s the importance of a focal point when walking into a room
24. What’s the importance of scent in creating our space.
25. How to bring in Nature, and the smells of nature into your home
26. How can sound affect your environment.
27. What you can put into your paint to change the energy of a room
28. What you can do with essential oils you’ve probably never thought of.
29. How can altars help our home?
30. What are the different types of altars in a home?
31. Great suggestions for spiritual altars
32. What do we want to think about for kids rooms?

Learn How to Transform Your Home Or Office Into the Perfect Place to Rest, Live, or Work - Declutter & Re-Energize Your Sacred Space, Plus Key Tips for Parents! Jill Angelo | Inspiration | Motivation | Spirituality | Business | Career | Fun | Self-Help

For More Info Visit: www.InspireNationShow.com

Hi Everyone, welcome back., I’m Jessica Lee, your co-host on inspire nation.

If you’re wanting to get ahead, start a business, branch out, try something new, have an adventure or simply take your life to a new level then do we have the show for you!

Today I’ll be talking with my ever-positive co-host and husband Michael Sandler about building confidence and inner-strength for the new year.

We’ll talk about where confidence comes from, how you can get it (hint, it’s not at your local grocery store), how to grow more of it, and then how to put it to use!

That plus why you don’t need all the pieces of your knees, pedaling a bicycle with your teeth, and how anything’s possible, if you don’t know any better, kind of like Forest Gump!

Questions and Topics Include:

1. Why Forest Gump Rocked
2. How Michael’s early experiences shaped his confidence
3. How visualization helps build confidence.
4. How overextending oneself might build more confidence
5. What the importance is of putting yourself out there
6. What’s the magic intersection of confidence?
7. The importance of loving yourself on your path, wherever you are.
8. What different strengths factor into your confidence?
9. How does physical strength help confidence?
10. How to rewire your brain for happiness?
11. The importance of meditation in confidence.
12. What is an influencer strength and why is it important?
13. What the importance is of brainwashing yourself?
14. The importance of integrity for confidence
15. Why Jessica sets intentions each morning, and why we need to be flexible.
16. The importance in loving yourself.
17. What is social strength?
18. What is problem-solving strength?
19. How each challenge can be educational and beneficial.
20. The importance of failing and failing fast
21. What is the fun factor strength?
22. What’s an inner knowing
23. What’s The Inspire Nation Club?
24. What’s a Million Dollar Demo?
25. The importance of fast feedback (and feedback from you, our Inspire Nation Audience)
26. Visit our www.InspireNationShow.com and leave your feedback.
27. Where are our Inspire Nation Show meditations?

Learn 8 Great Ways to Begin Strengthening Your Confidence-Muscles Beginning Today for Greater Success, Happiness, & Positive Outcomes In Anything You Do! Michael Sandler & Jessica Lee | Inspiration | Motivation | Business | Career |Health |  Self-Help

For More Info Visit: www.InspireNationShow.com

If you’ve ever struggled with illness, injury, disease or a mental condition and thought, or been told it’s in your genes, or it’s in your family, or your mom and dad had it, so so will you… and there’s nothing you can do about it, then do we have the do-about-it show for you!

Today we’ll be talking with energy-psychology expert, Dr. Dawson Church, the award-winning best-selling author, of The Genie In Your Genes,

A breakthrough book on the link between between emotions and genetics. He founded the National Institute for Integrative Healthcare (www.NIIH.org) to study and implement promising evidence-based psychological and medical techniques.

Today we’ll talk about what is epigenetics, why it matters, and how we can change the way our genes work, or express themselves during our lifetime. We’ll look at how our genes are supposed to work, why they’re a bit off-track today, and what we can do help our genes work with us, rather than against us.

That plus we’ll look at how to design the brain we want, the medical power of prayer, why there’s more than three wishes in a genie’s lamp, and how to give birth, to healthy, happy rats.

Questions and Topics Include:

1. What’s the link between energy, psychology and gene expression?
2. What happened when Dr. Dawson Church co-wrote Soul Medicine with Dr. Norm an Shealy (founder American Holistic Medical Assocation)
3. How energy has been used for healing in the past
4. How energy and even spirituality affect gene expression
5. What a key fob and epigenetics have in common
6. How are our genes affected by our external environment
7. What it means to have genes turned on or turned off
8. What is a maladaptive response?
9. What downsizing in a company does to the body
10. Why we are not pre-determined by our genes
11. Why cancer or heart-disease triggering genes do not mean you have to get cancer or heart disease
12. Why does one identical twin get cancer when the other does not.
13. Why a bit of a challenge in your diet can be a good thing
14. What a mouse study on the agouti gene has to do with flipping genes on and off.
15. What the danger is of a touch-deficit and how to reverse it.
16. Ironhorse and how one belief can flip a gene on or off.
17. How AID’s viruses and a patient’s health can be dramatically affected by a belief
18. How prayer can affect the outcome of heart surgery.
19. How even DNA can be changed by intention long distance (research by the Heart-Math institute).
20. How your beliefs directly affect your results at the gym
21. How to turn the gym into a spiritual or positive emotion experience.
22. What is Dawson’s morning Epigenetic positivity routine.
23. What is an Eco Meditation
24. What can we do with our environment to help our genes or keep the stress gene from expressing?
25. What a love-bathing practice is.
26. The importance of a great sound scape to help you feel good (and reduce your cortisol levels)
27. Can we rewire a negative response to become a positive?
28. What do you do if you’ve gotten a diagnosis with a genetic component.
29. Why the main purpose of a genetic test may be to scare the he** out of you.
30. How a hearty laugh activates 31 positive genes in your body
31. How feeling good about yourself triggers positive genes in your body as well.
32. How to feel positive even with a negative diagnosis
33. What it means to be tapping deep intimacy.
34. Why stress doesn’t have to rule us, or flip our genes.
35. Bonus Powerful Deep Relaxation 'ECO' Meditation from Dr. Dawson Church

Discover the Power of Epigenetics & How to Flip on Good Genes, Flip Off the Bad & Keep You Healthy & Happy Despite Hereditary Challenges or Genetics - Plus Deep Meditation! Dr Dawson Church | Inspiration | Motivation | Spirituality | Health | Self-Help

For More Info Visit: www.InspireNationShow.com

If you ever feel like you’re being squeezed, short on time, short on attention, and short on the bandwidth you need to make smart decisions, then do we have the show for you!

Today we’ll be talking with Peter Bregman, best-selling author 18 Minutes: Find our Focus, Master Distraction, and Get the Right Things Done, and his latest award-winning book Four Seconds: All the Time You Need to Stop Counter-Productive Habits and Get the Results You Want!

Today we’ll talk about stopping the clock and finding the time to make smart decisions, how to take steps forward, and how to take the time to assess the situation, without taking so long the ship goes down.

We’ll also talk about Ted Talks, Ditching the Need to be Perfect, returning iPads, when a missing Rabbi’s a good thing, why an experience is better than a performance, why it’s so important to keep from being in Sea Kayaker magazine and why getting flipped upside, pinned, and spun out in the grand-canyon can actually help you relax.

Questions and Topics Include:

1. How going through the “worst” can open you up and relax you.
2. Why it’s useful to visualize failure (as well as success!)
3. Why life isn’t about making things perfect
   1. What the difference is between performance and experience.
4. What the importance is of four seconds and what it means to us.
5. The importance of hitting the pause button before and after an event.
6. Why Warren Buffet may make all of his wealth in 2-4 decisions a year.
7. What’s our sweet spot, and why it’s so important to find.
8. What the importance is of our sweet spot and why we need to find it.
9. Why it’s not necessary to try and be liked to everyone, but why we should try and have compassion for everyone.
10. What happened with Peter’s Ted Talk.
11. How Peter learned to ditch the idea of being perfect.
12. Why the world doesn’t reward perfection, it rewards productivity (and why productivity is the enemy of perfection).
13. Why the combination of confidence and humility is so important and should be cultivated.
14. Why questioning your own assumptions can be a great thing
15. What the difference between confidence and arrogance is.
16. How to begin cultivating a sense of confidence in yourself.
17. What Peter’s meditation practice is, and why it’s so important.
18. Why even a short meditation will help you stay grounded and in a special place.
19. What the importance of a breath is.
20. Why the most present moment in meditation is the moment you realize you’re not being very present.
21. What’s the importance of being present
22. What’s the importance of knowing the outcome of what you’re going for
23. What’s the big picture goal of Four Seconds?
24. We are not the people we are sometimes pretending to be.
25. How it can help us to show up more as the person we are, rather than someone we’re pretending to be.
26. Why fighting a parking ticket may not be the answer.
27. And why arguing never works
28. Why listening may be the answer
29. Why there’s so much evidence that if you’re willing to give, it comes back to you.
30. Why you should tune into the the upcoming Bregman Leadership Podcast!

Discover How Four Seconds Is All The Time You Need to Change Habits & Get Results! Learn How to Be Present, Mindful, Intelligent & Successful, By Using Time To Your Advantage! Business | Career | Spirituality | Success | Meditation | Health | Self-Help

For More Info Visit: www.InspireNationShow.com

If you’ve ever wondered why we’re here, what we’re supposed to do, if it’s a special time for humanity, and why in the world there’s suffering if there’s a God, then do we have a special show for you!

Today we’ll be talking with Paul Selig, he’s an intuitive, a channeller, a clairvoyant, and earlier in his life graduated with his masters from Yale, and served on the faculty of NYU for 25 years.

Today we’re going to talk about a channeled work of his, the Book of Mastery, and what we can all learn from the words on it’s pages. I’ve found the book quite profound, and one I’ll want to read again and again and again. For in its pages is a simplicity and a wisdom I’ve rarely encountered, and want to be reminded of over and over again.

So today we’ll talk about what we’re here for, where we’re going, what it all means, and why in the world “evil” in quotes even exists.

Plus we’ll talk about what it means to be a channel and clairvoyant, and to do work that one never signed up for, or maybe one did.

Questions and Topics Include:

1. What was the spiritual awakening that occurred in 1987?
2. How did transmissions begin to come through.
3. How Paul can be resistant to transmissions and what it means.
4. How much can Paul keep up with the teachings from his guides .
5. What it means to remind us of who we are at the level of expression
6. What the divine principle of who we are or the logos of humanity really is.
7. What the collective agreement is we’re all living under.
8. Why the goal ---according to the guides—is not about happiness, which is really about contentment, which is resting in the known.
9. Why the guides would prefer to move us into joy…and most importantly that this is all school and that we’re here to learn.
10. Why it’s not about rose-colored glasses, but really about truth.
11. Why thinking it’s all good or dark brings us more into alignment with the dark.
12. Why you cannot be the light and hold another in darkness
13. Why judgment is fear.
14. What it means to live on a planet with war, and what that means.
15. Who is the ‘small self’ versus who we ‘truly are’?
16. Why they say fear doesn’t exist to the true self or the eternal self.
17. What it means by ‘How one serves is how one is most truly realized as their true self’ .
18. What it means to be in service.
19. What’s the most important teaching coming through for Paul.
20. What’s the importance of not making choices based in fear.
21. How does one know who they truly are and work on who you truly are.
22. How do we get how ‘valuable’ we truly are.
23. What ‘I am Here, I am Here, I am Here’?
    1. What are the three divine attunements ?
24. What it means that the book is a transmission (and what is the energy in both channeling and this book?)
25. Why channeling for Paul is really taking dictation.
26. A special message the guides have for all of us ---Paul Channel’s and it’s fascinating to hear the guides speaking through him---

Discover A Simple Practice That Can Literally Transform, Elevate, and Inspire Your Life & Raise Your Vibration! Learn a Channeled Teaching from Spiritual Intuitive Paul Selig & His Guides. Spirituality | Healing | Health | Meditation | Joy | Self-Help

For More Info Visit: www.InspireNationShow.com

Do you have a nagging injury or condition, that just won’t go away? Or do you struggle with fear, anxiety, depression, or any other emotional condition?

Well if so, then do we have the fun show for you today!

Today we’ll be interviewing holistic doctor and author Bradley Nelson, Author of the Emotion Code.

We’ll be talking about how trapped emotions from the past, even from experiences you’re unaware of can affect your health, wellbeing, and emotions of today, and a powerful easy-to-do technique to release your trapped emotions for greater health, love and happiness. Woo Hoo!

That plus how you can help heal a spouse, partner, child, distant loved one, and even your cat or dog!

Plus we’ll talk about walking on air, kirlian photography, a clown from hell Twiggs the Lhaso Apso and flying frogs.

Questions & Topics Include:

1. Why Dr. Bradley Nelson went into holistic medicine
2. What’s the cause of 90% of all our physical problems.
3. How emotions get trapped in our bodies
4. What is a “trapped emotion”
5. What happens when you experience an intense emotion
6. How emotions have their own frequencies, and what it means to us.
7. Where exactly do trapped emotions come from?
8. What “Bad Doctor, Away!” has to do with trapped emotions.
9. How releasing trapped emotions changed two children’s lives!
10. How do we test for a trapped emotion?
11. What a sway test is.
12. How to release trapped emotions on our own.
13. What’s the science behind muscle testing.
14. What’s the importance of magnets in helping to remove trapped emotions and help with healing
15. What a heart wall is, and why it’s so important to remove the heart wall.
16. What to do if you suspect a trapped emotion or heart-wall in a loved one
17. How releasing a heart wall can transform your life.
18. How you can help heal your family line by healing family walls – it’s more amazing than you think!
19. How to get a free copy of the Emotion Code
20. What was the Clown from Hell?

Discover the Hidden Cause Behind Ailments, How To Know If You’re Affected, & What To Do Now. If You Have Pain, Illness, Anger, High Blood Pressure, or an Inability to Sleep, You’ll Want to Check This Out! Health | Healing | Spirituality | Self-Help

For More Info Visit: www.InspireNationShow.com

If you’ve ever struggled with health issues, nagging challenges, or situations that feel out of your control, then do we have the show for you.

Today we’ll be talking with CJ Liu, host of the ever-popular Fire it Up with CJ show, life coach extraordinaire and repeat guest on Inspire Nation.

Today we’ll talk about overcoming challenges, particularly health ones, and how to relax into things, letting go of fear, even or especially with the unknown. Plus we’ll talk about your frequency, or getting your energy levels up, to overcome, or at least be at peace, with whatever comes your way.

Questions and Topics Include:

1. How do you deal with the fear of the unknown?
2. Why Michael strives to be in the unknown.
3. How CJ has been dealing with frequent hive attacks.
4. What it means to have your Atlas reset.
5. How physical discomfort is an opportunity to rewire yourself.
6. The importance of surrender.
7. How to surf the wave of uncertainty.
8. Why it’s so important to know when to say when and heed the signal to quit.
9. Why to look for the doors closing, so that you can go a different way.
10. What CJ did when she had frozen shoulder.
11. What the messages are we get from our body.
12. Question from a listener from Cyprus on Hashimoto’s Disease.
13. A Woo-Hoo recharge at the end!

Learn How To Overcome Fear and Uncertainty and Turn Life's Most Challenging Moments (In Health, Business, Career or Otherwise) Into Your Greatest Achievements - Ride the Wave of Stress & Anxiety & Thrive! CJ Liu | Motivation | Spirituality | Self-Help

For More Info Visit: www.InspireNationShow.com

If you’ve ever felt like your spending, finances, or life is out of control, then do we have the show for you!

Today we’ll be talking with Money Saving…scratch that, money SPENDING expert Ruth Soukup, best-selling author of Living Well, Spending Less, and the incredibly popular Living Well Spending Less blog!

Today we’ll be talking about her fantastic book, which isn’t just a way to save money, but a different way of living plus we’ll talk about how she went from a self-proclaimed shopaholic to a money saving expert and neat freak.

We’ll learn about finding your sweet spot, achieving your goals, decluttering your life, and of course, spending less, and living more!

That plus how to eat an elephant, why a 150,000 chevy tahoe is the greatest vehicle around, why it’s okay to fail, and how to eat frogs first thing in the morning.

Questions and Topics Include:

1. How Ruth was an imaginary ‘overspender’ as a little girl.
2. What Hurricane Charlie did to her spending habits
3. How Target became her toy store.
4. What was the internal struggle Ruth was going through.
5. What the Retail Therapy myth is.
6. What are some key steps for turning your life around
7. What is the sweet spot? And what does it mean to live within your sweet spot.
8. What it means to Bloom Where You Are?
9. Why it’s okay to fail.
10. Why failure may bring freedom
11. How prayer and faith can help
12. How written goals helps Ruth
    1. What is the power of writing goals down
13. How does one eat frogs – and why do we want to do it first thing in the morning (Brian Tracy)
    1. Original Idea by Brian Tracy - Eat That Frog by Brian Tracy
    2. How to knock out a couple of frogs before breakfast
    3. Why Bob Proctor had insurance salespeople at career seminars be in front a client before 9 AM – frontloading with the big frog first!
14. Why Ruth gets up 4 AM and what her morning routine looks like.
    1. Why Ruth blocks off morning time for content creation.
15. Why Ruth took away all of her kids toys
    1. Check out her next book Unstuffed which talks about it in detail
16. How to create the write environment to bring out your creativity
17. Why shopping without a purpose was a destructive behavior
18. How shopping was just a way of killing time instead of living life
19. What does it mean to be a steward of money?
20. What a spending freeze is, and what’s the Spend ing Freeze Challenge (Another book of hers - 31 Days of Living Well and Spending Zero) 1 month to reset your habits
21. How do you cut your grocery bill in half?
22. How to be a smarter shopper
23. How to use meal plans to save money
24. Highly recommends emeals.com
25. What is Stitch Fix?
26. What other tips does she have for spending wisely?
27. Why quality over quantity is so important
28. What it means that a clean house is a happy house
29. How do we start chiseling into the mountain of clutter?
30. The importance of stopping the flow to control clutter
31. Why we sometimes need to be a little brutal (ruthlessly purging)
32. How do control clutter when you have kids
33. Why you want to show your kids the show Hoarders

Discover How to Save Money, Spend Wisely & Live Well On a Budget From Spending Expert & Super Saver Ruth Soukup. Tips for Saving, Decluttering, Taking Care of Kids & Running a Home Business | Entrepreneur | Business | Career | Spiritual | Self-Help

For More Info Visit: www.InspireNationShow.com

Do you struggle with money, to make enough, key enough, keep the bills at bay, or finally have the prosperity you deserve and have worked hard for your entire life.

Well if this sounds like you, then no matter your job, income, or education level, history, or life circumstances, then do we have the show for you!

Today we’ll be talking with transformational specialist and best-selling author Emmanuel Dagger, author of the brand new book Easy Breezy Prosperity.

But Easy Breezy Prosperity, isn’t just about making money, it’s a healthier, more connected, more balanced way to live.

So today’ we’ll talk about bridging the gap between spirituality and abundance, and bringing more prosperity and wealth into your life, the easy breezy way. We’ll look at your relationship with money, how to heal it, how to circulate it, and bring even more back to you.

That plus we’ll look at the importance of kindness, smiling, playing like a kid again, and the gratitude dance.

Questions and Topics Include:

1. How Emmanuel overcame incredible challenges growing up in a war.
2. How Emmanuel and his mother miraculously escaped Lebanon and the war
   1. Similar to Not Without My Daughter by Sally Field
3. How he began talking to the Universe and made a commitment
4. How we are all spiritual beings and what it means to see through the eyes of the Universe
5. What abundance really means
6. Why the Law of Attraction can be very limiting, particularly for people who are very analytical
7. Why it’s just remember who you really are
8. Why being in a place of “lack” is just a way to protect us by keeping us small.
9. How to embrace the ego and love and accept it.
10. The importance of generosity
    1. How Richard Branson, Ellen Degeneres, and Oprah have all realized the spirit of generosity
    2. Emmanuel’s social media experiment on social media
11. Why true abundance is all about the we instead of just the me
12. How to heal our relationship with money
13. How money is a living breathing energy that is alive – and why there’s nothing that’s not alive
14. The importance of decluttering
15. What is radical generosity
16. How do we invest in ourselves?
17. Why prosperity is a direct result of loving ourselves.
18. How do we practice gratitude and kindness
19. What is Emmanuel’s 28 day challenge.
20. What’s the difference between a mantra and an affirmation
21. Why chanting prosperity mantra’s is so important
22. Is it necessary to have an exact goal for prosperity?

Discover How to Attract Wealth & Abundance Into Your Life the Easy, Breezy Way! Emmanuel Dagher Gives Real World Tips for Transforming Your Relationship with Money, Removing Blockages & Attracting Prosperity! Law of Attraction | Business | Career | Spiritual | Self-Help

For More Info Visit: www.InspireNationShow.com

Hi Everyone, Michael Sandler here, your host on Inspire Nation. Today we have a fun, relaxing and joyous prosperity meditation from Emmanuel Dagher, the best-selling author of Easy, Breezy, Prosperity. You can do this meditation almost anytime of the day (not while driving) to help bring more wealth, abundance, and happiness into your life. 

If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes.

And to hear more meditations by me or our guests, visit our Inspire Nation Show or www.InspireNationShow.com. And be sure to check out Emmanuel Dagher and Easy, Breezy Prosperity at http://emmanueldagher.com/

I send love, I send light, and many, many blessings your way.

Namaste!

A Beautiful Short Meditation To Bring Abundance Into Your Life & Put a GIANT Smile on Your Face! From Emmanuel Dagher, Author Easy, Breezy Prosperity | Law of Attraction | The Secret | Spirituality | Self-Help | Health | Wealth | Happiness | Love | Joy

Have you ever had a dream so big, so audacious, you had no idea in the world how to achieve it, but it wouldn’t leave you alone, even a decade or two later, it was always there in the back of your mind; you just wish you had your chance.

Well if so, then do we have the show for you!

Today we’ll be talking with James Swanwick, Former ESPN Anchor and Celebrity Journalist.

We’ll talk about how he went from a copy boy in Australia, to a celebrity Hollywood Journalist, and how he bluffed his way into television, skipping all the rungs of the ladder, and landing himself his first TV spot as an ESPN anchor.

We’ll talk about how he got there, what he learned, what we can all learn from his successes, and why we should never take no for an answer.

That plus we’ll talk about his struggles with alcohol as a social drinker and the 30 day challenge which transformed his life.

That and why all roads lead to Bristol Connecutt, how to go bunjee jumping for free, why you want to suck in your gut before hanging with Jennifer Anniston, and why shaving your beard, just may be the best decision in the world.

Questions and Notes Include:

1. How his voice sounded on the ‘news’ at age 10.
2. How he used The Secret and The Power of Positive Thinking worked to make his thoughts into reality
3. How James got started in media
4. How James got to work in the UK and London as a base to explore the world.
5. The importance of 3 words – KEEP, MOVING, FORWARD.
6. How to keep yourself from being a deer in headlights
7. Why any action is better than no action
8. How to avoid paralysis by analysis
9. How James became a master questioner – and what questions he asked.
10. How to create a master plan to keep moving forward
11. James’s whiteboard brainstorming technique
12. The power of the pen and writing something down
13. Why James likes to give himself ‘impossible deadlines’
14. How did James become a celebrity journalist
15. How fear motivated James
16. How he interviewed Jack Nicholas, Arnold Schwarzenhegger, Ben Stiller, Jennifer Anniston, Brad Pit and Angelina Jolie, Tom Cruise, Jon Bon Jovi, 
17. How James began transitioning to TV hosting.
18. How the Law of Attraction was pulling him toward his lifelong dream
19. How he built his own media company to go from a six digit income toward millions
20. What happened when the economy collapsed.
21. What James’s plan was to get a job hosting SportsCenter on ESPN.
22. How the interview fell apart, but James hung in there.
23. How to move forward – and why the most growth comes from pushing through the fear
24. The importance of habits and how to work with them.
25. How new friends come into your life when you’re vibrating at a higher frequency
26. Why it’s so important who you surround yourself with.
27. Why your acquaintances are the most important people in your network
28. James’s morning manifestation routine
29. Books’ he’s reading now: Leaving the Enchanted Forest by Stephanie Covington and Leanna Beckett
30. How James is working to attract an amazing romantic relationship in his life and the obstacles which are hitting him
31. Reading Wealth Warrior by Steve Chandler
32. For people skills always read: Never Eat Alone by Keith Ferrazi
33. For books that he speed reads he’ll write the three main or most important things in the back of the book.
34. For Oprah’s book What I know For Sure, he wrote “never say a bad word about anyone”
35. Also reading Winning with People by Jon Maxwell, and Think and Grow Rich by Napoleon Hill .   If go to his website will send his notes to him in a PDF.
36. If drinking alcohol and think you’re drinking too much visit his 30 day no alcohol challenge.
37. How your skin and face look young when you stop alcohol.

Learn How to Achieve Your Dreams Using James's Secrets to His Success & His Keep Moving Forward Philosophy - James Shares His Success Strategies, Morning Routine, & Powerful Law of Attraction Brainstorming Techniques! Motivation | Inspiration | Spirituality | Business | Career | Law of Attraction | Motivational | Self-Help

For More Info Visit: www.InspireNationShow.com

If you’ve ever watched the Secret, or heard about the law of attraction, then you’ve certainly know of my next guest. But if not, or if you’re wondering how do you actually put these laws into place, turn your life around, and generate the income you desire, then do we have the show for you!

Today I’m honored to be interviewing the legendary Bob Proctor, the last living teacher with a direct link to the great lineage of Andrew Carnegie, Napoleon hill and Earl Nightingale.

He’s starred in the secret, wrote countless best-sellers, and today we’ll be speaking with him about his latest, and arguably his greatest book, The Art of Living.

Today I want clarity for you our audience. So many people talk about the law of attraction, but often times we have it backwards or flipped upside down. And so we remain stuck, or perhaps even feel worse about ourselves or our circumstances, that we can’t attract the prosperity or happiness into our lives we desire.

So today with Bob’s help, we’ll do our best to make things clear, shatter some myths, work on your attraction skills and help you home your manifestation skills. In short we’ll work on your Art of Living.

That, plus we’ll talk about the power of cleaning floors, when passing out is a good thing, how to write a best-seller in a week, and when 135 = 160...

Topics and Questions Include:

1. How he beat 14000 applicants or ‘manifested’ a job on the fire department
2. How Ray Stanford, an early mentor, changed his life
3. How Bob Proctor’s been reading Think and grow Rich by Napoleon Hill since September 21, 1961.
   1. The Secret to Think and Grow Rich
      1. Know What You Want
      2. Write it, put it in your pocket, read it every day and as often as possible…

• “I am so happy and grateful now that I have 25,000 dollars…”

4. Discovered the importance of stopping thinking of debt, starting thinking of how to earn money
   1. Started focusing on making money instead of paying debt
5. Why hard work is the worst way to earn money, and exhausted yourself is not the answer
6. Why riches (if they come in huge quantity) never come as a result of hard work
   1. Come by application of definite principles, not by chance or luck
   2. Need to move understand and use the laws of the universe
   3. Why it’s so important to get you’ve got to give.
   4. Why it’s so important to put the best out to have good your way.
7. Why Bob passed out on the street.
8. Why Bob realized he was on the wrong track.
9. How he learned “if you can’t clean all of them, don’t clean any of them” and how he began getting others to work for him.
10. How he went from 4,000 to 175,000 and in under a year went to earning 1,000,000 a year
11. What was the mindset switch
    1. Have others working for him
    2. Multiple sources of income
12. Wanted to understand “what the heck happened” why was he getting rich?
13. How Bob learned the myths about making money were not true
14. How Bob ended up working for Earl Nightingale of the Nightingale Conant Corporation.
    1. Bob was getting an education in the personal growth industry
    2. They were the first ones to put out a motivation record
15. How Bob pitched the Prudential to teach 100 of their best people.
16. How Don Slovan took Bob’s challenge to write 5 million dollars in insurance in a year.
17. How the answer comes from ‘you changing you’.
18. Why your level of awareness dictates where you are
19. Why paradigms control you and how to shift your paradigm
20. First step is to be aware that a paradigm is controlling you
21. If you don’t change the paradigm why the results will be temporary
    1. This is why diets never work
22. Why paradigms control our habitual behavior
23. Why you have to understand the Law of Compensation
    1. The importance for the “need for what you do” being great
24. If the need is great, such as everyone in the world, wants to improve the quality of their life, and there’s very few people who know how to do that)
25. Two key secrets in how he changed Prudential.
26. The importance of ‘discipline ’ but why it’s not what we think.
27. How to create a new habit.
28. How do we think our dreams into reality?
29. How the secret lead a lot of people astray though Ronda Byrd did a phenomenal job with it.
    1. Why we can’t have anything we want.
30. The importance of planting a want into a desire
    1. How we have to internalize an idea
    2. And how to know you’ve already got it.
31. Why the next book will be ‘paradigm shift’
32. How Jennifer wrote a best-seller in a week
33. The three things Michael Beckwith says to do in any situation
    1. It is what it is accept it
    2. Harvest the good
    3. Forgive all the rest – let all the rest go
34. How Bob Proctor ended up with open heart surgery
35. The meaning of “if a business requires your presence, you don’t have a business, you have a job” – Michael Gerber
36. Why setting a goal you can achieve is like dying.
37. Why there’s no inspiration in setting a goal you know you can do
    1. Why goals are not to get, goals are to grow – to bring out the best in yourself.
38. Why it’s so important to go after the want
    1. Wallace Wattle says desire is the effort of the unexpressed possibility within, seeting expression without, through your action.
39. Why you can only attract things on the frequency that you’re at.
40. Why we need to look within first in order to attract.
41. Why it all starts with imagination (as Napoleon Hill says)
42. Neville- only problem we have is weakness of attention and poverty of imagination
43. The importance of feeling that you’ve already got (what you desire).
44. What is the Law of Success
    1. Earl Nightingale – Success is the progressive realization of a worthy ideal
45. Why success has nothing to do with money (unless that’s your goal)
46. Why we don’t set goals to get, we set goals to grow.
47. Bob and Sandra Gallagher’s goal with Cynthia Kersey in the Unstoppable Foundation
    1. Building a school every week and a half
    2. Has goal to build a school a day (needs an extra 9 million dollars a year to do that)
    3. The goal of money isn’t to get and hold
48. Why getting money itself is useless
49. Why a bank is a terrible place to put money
50. Why you want money earning money and you want to put your money to work
51. How Bob describes money is an instrument which is meant to circulate - and how circulation is a law of the universe
52. Why we must get money working, must get money doing something for you.
53. How money is an instrument that allows you to do go far beyond your physical presence.
54. How Bob stays young
55. What’s the answer to the question “The Law of Attraction isn’t working for me, what am I doing wrong?”
56. U-Squared, Price Pridget “the absence of evidence is not evidence of absence”
57. Why the law of attraction is a secondary law and why the law of vibration is a primary law.

Turn your life into a living work of art!

If you've ever felt there was more to life than just a 9 to 5 grind, then this interview with Elizabeth Murray, best-selling author of Living Life in Full Bloom (and tender of Monet's gardens for over 30 years!) is for you!

Learn how to live passionately, heart-centered, and to truly thrive.

She teaches you how to live a creative, sustainable life, without compromise.

And she shares life-mapping techniques to help you discover your passion, and live the life you've always dreamed of!

Other Topics include:

1. Following love, passion, and beauty
2. Living a life of contribution
3. Finding sustainability in everything
4. How to get in alignment with our values and passion
5. How to bring out magic in our lives
6. How to discover our values
7. Finding your inner-voice, finding your guidance
8. Spending time in nature and time in silence
9. How to take a courageous stand with the earth
10. How to take risks and try “foolish projects” out!
11. How to truly take care of ourselves
12. How to ask for help
13. The healing power of humor
14. Staying in a place of joy and play
15. Spirit-weaving, bringing spirituality into your daily life
16. How to be a lighthouse or a giant beacon of life
17. Life-Mapping to live the life of your dreams
18. Reengaging our inner-child, play, starting art again, reengaging in creativity
19. How to keep your child connected and heart-centered
20. How to overcome perfection

Learn how to live your most passionate, creative, celebrated life! Elizabeth Murray author of Living Life in Full Bloom shows you how! Discover your passion, get in alignment & build the life of your dreams! | Inspiration | Spirituality | Self-Help

For More Info Visit: www.InspireNationShow.com

This is a short heart-opening guided meditation from Elizabeth Murray, author of Living Life in Full Bloom. You can check out her full interview on living a creative, heart-centered life on our Inspire Nation Show.

It’s designed to help you connect with your heart, to open your heart chakra, to help you heal yourself, and to help you connect with the world around you.

This is a very powerful, guided meditation to bring in greater peace, greater happiness, and greater joy.

You can do this meditation any time of the day, however, it’s particularly recommended for the middle of the day, or any time you feel disconnected from your heart, out of peace, or where there’s disharmony or discord in your life.

It will help with happiness, with your relationships, with your business or career, and with just about every area of your life.

I send love. I send light. And many, many blessings your way!

Namaste.

A Heart-Opening Guided Meditation to feel more at peace, connected & expansive. Perfect for healing or whenever you feel stress, anxiety, or it feels like the world’s spinning out of control. | Spirituality | Inspiration | Self-Help | Motivation | Love

You can check out more meditations on our Inspire Nation Show and at InspireNationShow.com

Do you want to live a more heart-centered life, and by that have a healthier heart, a more open heart, less chance of heart disease or high cholesterol, high blood pressure, or a racing heart? Well if so, do we have the show for you!

Today we’ll be talking with Dr. Stephen Sinatra, he’s not just one of the leading integrative cardiologists out there, and best-selling authors of numerous books include the Great Cholesterol Myth, but he’s also very spiritual, and had the unique fortune to work on his latest heart-healthy book with Tommy Rosa, a near-death survivor who learned more than he bargained for, and shares it in this book.

Tommy’s experience on the other side, corroborated a lot of Dr. Sinatra’s been finding both in the literature and his own practice, and is just what I want to talk with him about today, or what he calls Health Revelations From Heaven and Earth.

So today we’re going to learn about heart health that goes way beyond traditional medicine, or the take two aspirin or statin, or one triple-bypass, and call me in the morning approach, and instead get to the heart of the matter, sorry, I couldn’t resist, but where heart disease really comes from, and how we do things differently to have happier healthier hearts, and happier, healthier lives.

That plus we’ll talk about Earthing, Bone-Fishing, John Candy, Peter Sellers, The Pink Panther, Planes Trains and Automobiles, and why in the world Dr. Sinatra is the ultimate mitochondriac!

Questions and Topics Include:

1. What is the mitochondrial theory of aging?
2. Who is Tommy Rosa?
3. The power of earthing or grounding
4. How Tommy heard of heart health in heaven
5. The importance of looking for the ‘reframe’
6. How Dr. Sinatra realized cardiology is a disease from the neck up, not neck down
7. What is the hand-on-the-doorknob syndrome
8. How Tommy Brought the Divine Component and Dr. Sinatra brought the scientific component
9. What was Dr. Sinatra’s Revelation of Connection
10. How a lack of connection with others has a huge connection with heart disease (Dr. Sinatra wrote about this in Heartbreak and Heart Disease
11. Why heartbreak is a huge risk factor for heart disease
12. Why crying is one of the most important emotions for healing the heart
13. Why crying is so important for men
14. How a pet is a great way to touch your heart
15. How to stop living in fear
16. What the Revelation of Faith is and means
    1. The story of a patient by the name of Hope – and how she lived!
17. What’s the importance of mitochondria
18. What is vital force?
19. Why a ketogenic diet is the best for cancer – because cancer cells need sugar to survive
20. Why no one who is madly in love ever comes in with heart-disease or a heart attack.
21. How grandkids keeps people alive!
22. Top Common Everyday toxins we want to avoid
23. The Body Temple Prescription
    1. Why sugar is the worst thing you can put into your body
24. What’s the difference between a healthy fat and a trans fat.
25. How fats are really “the good, the bad, and the ugly”
26. Why “positivity is half the battle in illness”!
27. Why the body has to get worse in order to get better.
28. Why sunlight and vitamin D3 is so good for us!
    1. So important for prevention of alzheimers!
29. Great book for toxins - Elizabeth Plourde’s book Biohazards
30. The importance of self-love
31. The importance of forgiving your enemies
32. The dangers of shadow emotions – bitterness and resentment
33. Why there are no mistakes in life
34. What’s the importance of heart rate variability
35. How grounding and barefoot running can help with heart rate variability
36. How breathing exercises support heart rate variability
    1. How you can improve heart rate variability (HRV) with breathing exercises you do in the morning.
    2. How alternate nostril breathing can help
       1. In e-book on Rodale website can find e-book and has alternate nostril breathing.
    3. How 4 – 8 minutes of alternate nose-breathing can help
37. Sinatra’s morning routine
38. How heat can help you and cook off microbes.
39. Why we all need purpose in our lives
    1. The lethal danger of retirement
    2. Why seventy is the new fifty and why working is good for you!
40. What are last words of wisdom for your heart?
41. Why telling the truth is so important for your heart!

Learn How to Live a Happy, Heart-Healthy Life, Through Heart-Health Secrets Revealed to Tommy Rosa During His Near Death Experience & Confirmed by Cardiologist Dr. Stephen Sinatra | Inspiration | Motivation | Spirituality | Heaven | Heart Disease

For More Info Visit: www.InspireNationShow.com

Today we have something different, brief meditation tips and instruction from long-time meditator and reknowned cardiologist Dr. Stephen Sinatra, who is also today’s guest, discussing his new book Health Revelations from Heaven and Earth, a book on Heart-Health and a Near Death Experience.

After this short instruction, I’ll leave the music on to help you relax get in the zone, giving you plenty of time to practice silently focusing only on your breath.

If you like these meditations and tips, please rate and review our show on iTunes.

And to hear Dr. Stephen Sinatra’s Interview on Tommy Rosa’s Near Death Experience and Heart Health Revelations, or to hear more meditations by me, or our guests, check out our inspire nation show, or inspirenationshow.com.

I send love. I send light. And many, many blessings your way. Namaste.

Learn Practical, Relaxing, Meditation How-To’s From One of America’s Leading Cardiologists & Long-Time Transcendental Meditation Meditations Dr Stephen Sinatra, Co-Author of Health Revelations From Heaven and Earth | Spirituality | Self-Help | Health 

It’s hard to go anywhere these days without hearing about chakras…chakra healing, chakra cleansing, or chakra opening. But what we don’t often hear is how important they are to our health, or getting us unstuck, physically, emotionally, or spiritually.

So today we’ll be talking with a psychic and expert on Chakra’s. Her name is Elizabeth Joyce, she’s the author of 8 books Including The New Spiritual Chakras, and How to Work With Them.

She’s also a world-renowned psychic. She’s been on Unsolved Mysteries, Beyond Chance and The Psychic Detectives, as well as CNN News, she’s predicted the Twin Towers Falling, the Monica Lewinsky Scandal, the 2004 Indian Ocean Tsunami, the Japan and Haitian Earthquakes and much, much more.

So today’ well have some fun, in the first half, we’ll talk about chakras, and what we can do to improve our lives, by learning how to work with them and raise our vibrations. And in the second half, we’ll talk about predictions she’s made, and what’s coming up for 2016.

This should be a chakra-spinning, high-vibrations, exciting ride!

1. How her near death experience was covered on TV by Unsolved Mysteries.
2. What is a chakra?
3. What is your root chakra?
4. What is kundalini rising?
5. What is “nirvana”?
6. What are the spiritual chakras?
7. What are the different dimensions?
8. Why you need to do meditation work before you do chakra work.
9. Richard Schulman and conscious soul ascension music
10. Why we should do morning meditation and nighttime review
11. What you need to do to prevent negative actions from becoming negative karma
12. How you can use “the circle of light” meditative process to heal
13. How she predicted the Monica Lewinski Scandal months in advance (which was published nationwide at the time)
14. How to listen to your intuition and strengthen your connection
15. How we just entered a 9 year cycle
16. What the yearly cycles are, what they mean, and what it means for 2016.
17. Are there things we shouldn’t do during 2016?
18. What will the Fed do for 2016?
19. What will happen with technology in 2016?
20. Why she feels Hillary Clinton will win the election.
21. Why we need to pray for peace
22. Elizabeth Hepburn singing Let There Be Peace with the West Point Band

Discover The Importance of Spiritual Chakras, How to Begin Opening Them & Important Predictions From The Psychic Who Accurately Predicted 9/11, The Clinton / Monica Lewinsky Scandal, The Japanese Tsunami & More on CNN! Spirituality | Health | Self-Help

For More Info Visit: www.InspireNationShow.com

Want better relationships, a healthy partnership, or to find the right special someone and life-long happiness? Then this interview with NY Times Best-Seller Alan C. Fox, entrepreneur & founder of a billion dollar real-estate empire and an incredible people person, is for you! <br>

People Tools author Alan C. Fox, has had a successful marriage for 35 years, and has learned to cultivate extra-special relationships. But he wasn’t always successful at love and marriage.

He’s been divorced twice, and always compromised his values for others.

Until 1 day, he realized to change his relationships he needed to change himself. (Similar strategies to the Law of Attraction and The Secret.)

Filled with laughter & fun stories, he covers an amazing range of relationship topics and strategies from how to be the right person and find the right person, to keeping yourself out of arguments. He even wraps up with a section on raising kids and as a multi-millionaire entrepreneur, teaching them about building success, money and creating wealth!

This is an entertaining, inspiring, life-changing interview. Like How to Win Friends and Influence People by Dale Carnegie, you’ll learn the secret to communicating and understanding people better!

You’ll be motivated and inspired. If you have a relationship, prepare for it to soar! And if you’re single, to attract that right special someone!

Key Topics:

• why Alan’s first 2 marriages failed and how he made sure his 3rd would succeed
• “How to Be the Right Person” & understanding your core values to find the right person
• “My Many and Only”: How thousands of people may be right for you
• the most important advice for someone trying to meet the “right” person
• “singles workshops” & Alan’s technique for being fully present with 1 person
• the benefit of treating everyone as if they are really special to you
• importance of being there when it’s really important to your loved one no matter what
• look in the mirror first, but how to tell when it’s the other person
• chapter on mind reading
• chapter on it’s ok to ask, never punish someone for asking
• “Tool #8: Is it safe?” & the importance of making the relationship safe for your partner
• the secret is you
• assign yourself the task to “Catch Them Being Better”
• “The Best Defense Is No Defense” & go in with intentions to learn & change, not to criticize
• staying positive & practicing gratitude
• why Alan trained himself to have a bias to say “yes’ to any request
• the importance of cuddles and physical touch
• why you need to love the other person before they love you
• the important of talking about money with your family
• how Alan taught his children at 4 or 5 to start making investments
• teach children to be positive, listen and show respect

SHOW NOTES:

• Alan C Fox Online: Website

• Books Written by Alan C Fox:

• People Tools for Love and Relationships: The Journey from Me to Us by Alan C Fox

• People Tools for Business: 50 Strategies for Building Success, Creating Wealth, and Finding Happiness by Alan C Fox
  

• People Tools: 54 Strategies for Building Relationships, Creating Joy, and Embracing Prosperity by Alan C Fox

Other References:

• Rattle Poetry Journal: poetry magazine founded by Alan C Fox; mission to promote the practice of poetry

• Freida C. Fox Family Foundation: non-profit co-founded by Alan C Fox; provides grants, consulting, and project based technical assistance for youth and education focused initiatives

• ubuntu: “…an idea from the Southern African region which means literally ‘human-ness,’ and is often translated as ‘humanity toward others,’ but is often used in a more philosophical sense to mean “the belief in a universal bond of sharing that connects all humanity.”

• ohana: “…part of Hawaiian culture, ʻohana means family… emphasizes that families are bound together and members must cooperate and remember one another.”

• The Autistic Brain: Helping Different Kinds of Minds Succeed by Temple Gradin

• Temple Grandin: inspiring, fact-based film about Temple Gradin starring Claire Daines

Like Dale Carnegie’s work, multi-millionaire entrepreneur Alan C. Fox shares the secret to improve relationships, work with others & finding the love of your life! Author People Tools: For Love and Relationships & For Business Success & Wealth | Inspiration | Motivation | Law of Attraction | Spirituality | Health | Self-Help

For More Info Visit: www.InspireNationShow.com

The perfect guided meditation to help you get grounded & relaxed if you’re feeling uncentered, spinny, light-headed or out-of-control. Led by Katie Silcox, Tantric Teacher & Author of Happy, Healthy, Sexy: Ayurvedic Wisdom | Spirituality | Mindfulness |

Enjoy this beautiful, grounding meditation from Katie Silcox, Ayurvedic and Tantric Teacher, who brings ancient wisdom of the east to the modern times of the west (similar to Deepak Chopra).

--- Be sure to check out Katie’s Interview Happy, Healthy, Sexy Ayurveda – Ancient Wisdom for Modern Times – on Inspire Nation. ---

If you’re feeling overwhelmed, ungrounded, or like things are spinning out of control this is the perfect meditation to bring you back.

It’s a grounding meditation, meaning it helps settle you, get you back in your body, and helps you feel more centered and relaxed.

You’ll breathe easier, deeper, and more calmly. Your mind will stop racing and start to go still. And you’ll feel less overwhelmed by everything going on around you.

This is a 5 minute meditation you can use any time of the day to get you centered and plugged back in. It’ll leave you feeling more refreshed, relaxed, and calm, ready to take back on the day.

Enjoy and Namaste!

The perfect guided meditation to help you get grounded & relaxed if you’re feeling uncentered, spinny, light-headed or out-of-control. Led by Katie Silcox, Tantric Teacher & Author of Happy, Healthy, Sexy: Ayurvedic Wisdom | Spirituality | Mindfulness | Inspiration | Wisdom | Self-Help

For more guided meditations visit www.InspireNationShow.com.

Do you ever wish you could have more in life, more energy, more happiness, more health, and more fulfillment?

Well if so, do we have the show for you!

Today we’ll be talking with researcher and ultra-best-selling author Tom Rath who has sold over 6 million copies of his books, including the 2013 #1 best selling book on amazon for the year, Strengths Finder 2.0, and the book and documentary we’ll talking about today, Fully Charged.

Today we’ll talk about what it means to live a fully charged life, and how we can find greater energy, more positive interactions, and greater meaning in our lives.

Plus we’ll talk about standing desks, sleeping more, taking frequent breaks, hiding our cell phones the importance of being 80% happy, and why your friends-friends-friends, may be changing your life without you even knowing it. That plus why Thomas Jefferson’s pursuit of happiness, may have been plain wrong.

Questions and Topics Include:

1. How Don Clifton, Tom Rath’s grandfather Influenced Tom’s life (they were putting together an online version of assessments) which lead to the StrengthsFinder.
   1. Finished first draft of “How Full is Your Bucket” a NY Times Best-Seller.
2. How Don Clifton helped encourage Tom’s writing and helped Tom discover his strengths
   1. The importance of helping others to discover their own talents as well.
3. How Tom Rath has been living with cancer since he was 16.
4. How cancer has helped Tom live a full life.
5. What does it mean to live fully charged?
6. How to live a more pro-active vs. reactive life
7. Why sleep is the most underestimated investment we can make in ourselves today
8. Why the surgeon general recommends 8 to 8 ½ hours of sleep “ammunition for the brain” for soldiers.
9. Why we don’t want to skimp on sleep
10. The story behind SALO in Minneapolis, and their active workplace.
11. Randy Pausch and Jeff Zaslow – headset on while riding bike for last months while battling cancer to get a book down.
12. The book Eat-Move-Sleep and journey from standard desk to a treadmill.
13. What Dr. Michael Merzenich says about children’s minds and movement.
14. Chuck Hillman and functional MRI’s and the brain, and how movement is a cognitive gain.
15. How to simplify health, and the importance of small little choices
    1. Why everything is a net gain or a net loss
16. Brian Wansink, Mindless Eating, and how we can build our willpower up.
17. Why the more steps away we put things that aren’t good for us, the less likely we are to go grab them.
18. The importance of making good choices early in the day
19. What are positive interactions vs. negative interactions
20. Why social relations are the #1 improver of our health and wellbeing
21. Why emotions travel faster than words and are much stronger
    1. From John Gottmans marriage lab
    2. Why bad emotions and interactions outweigh good
22. Why quick positive feelings don’t linger around nearly the same way as the feelings from a fight or flight reaction
23. How your habits and happiness affects a friend of a friend of a friend.
    1. Nicholas Christakis and James Fowler studied 3 degrees of influence on people.
24. Why 80% positive is much better than 100% positive.
25. Why you don’t want to be insincerely happy, or make insincere positive comment (Barbara Frederickson did a study on this)
26. Why the mere presence of a cell phone can ruin a conversation or an interaction
27. Why we need to pursue meaning instead of pursuing happiness
28. Why it’s so important to understand how your passion makes a difference for others and why it’s so important (for life satisfaction) to pursue things that help others
29. Why experiences are so much more important that physical things
30. The deliberate practice study of 10,000 hours and what people MISS in that study
    1. K Anders Ericsson.
       1. Well rested
       2. Took lots of breaks of rest, relaxation and refocusing

• Turns out even if you want to be really focused, why you need to take frequent rest and recovery

1. Tim Walker who studied children in Finland who took 15 minute breaks per hour.

31. The importance of giving and focusing on helping others
    1. Adam Grant’s work on people in call centers

Discover How To Live A Fully Charged Life With Tom Rath - One of the Most Successful Researchers & Best-Selling Authors (Over 6 Million Copies Sold!) On Human Performance, Potential, Success & Happiness | Inspiration| Motivation | Health | Self-Help

For More Info Visit: www.InspireNationShow.com

Today we have a very simple, peaceful meditation that’ll help you get grounded, any time you need it.

I use this one quite frequently, particularly for short mid-day meditations, to help me quiet the mind, and relax quickly, so I can recharge and reboot, before the afternoon.

If you like this meditation, please do us a huge favor and rate and review our show on iTunes! It’s the #1 way to help our rankings and help others to find these meditations too.

To check out our interviews, or hear more meditations by me, or our guests, visit our inspire nation show, or inspire nation show.com

Okay, this is a very simple meditation, almost as simple as it comes. Our whole goal is to relax the mind. And how do we do it, by simply feeling our breath come in and feeling it go out.

Nothing could be simpler…

Beautiful, Simple, Easy-to-Do meditation you can use anytime of the day, particularly lunchtime or during hectic afternoons to quickly quiet the mind, relax & recharge. Inspiration | Spirituality | Spiritual | Health | Healing | Self-Help

Whether you’re looking to be inspired and learn how to succeed and overcome any challenge that stands in your way, or simply to build the greatest relationship or team you can, then this interview with best-selling author, world record holder, and team-building world champion is for you!

Robyn is one of the top motivational speakers in the world and one of the winningest adventure racers ever (don’t worry, she’ll share what that is!) shows you how it’s done. You’ll be drawn into her stories, fascinated by her adventures on rivers, yes, without a paddle, up mountains, yes, without oxygen, and all around the world as she created winning teams that could quite literally, climb any mountain!

You’ll learn what it takes to win, at anything. How to improve relationships, INSTANTLY.

And how to build a winning team, whether that’s a team of 2, 200, 2000, or even 200,000. There’s a reasons he’s one of the most sought-after speakers in corporate America. And a member of the only female fire-fighting squad in America!!!

She’s also leader of Project Athena, helping bring life and adventure back to those with disabilities. For she doesn’t see impossible, only possible in different ways.

You’ll be incredibly inspired by this interview. It’ll improve your outlook, your motivation, and your confidence that you can succeed. You’ll gain courage, inspiration, and how-to skills you can implement today to improve all that you’re doing.

Be prepared to laugh, to have fun, and to learn life-changing tips for success, in this entertaining, edge-of-your-seat interview!

Whether you’re an entrepreneur, mom with two kids, a business leader, seeking a new career, or anywhere in between, you’ll come away with a smile and a strategy for greater success in your life!

Learn how to succeed in this incredibly entertaining & adventure-filled interview with Robyn Benincasa World Champion & CNN Hero! Improve Relationships, Build Winning Teams, Win at Business & Overcome Any Adversity! Inspiration | Self-Help | Business

For More Info Visit: www.InspireNationShow.com