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Inspire Nation Show with Michael Sandler

Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 193 countries w/a new inspirational, motivational, spiritual, law of attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include John Gray, Bob Proctor, Dr. Christiane Northrup, Dr. Bernie Siegel, Anthony William, Arielle Ford, and countless more! Our goal is to leave you an ear-to-ear grin and an actionable plan to achieve your goals! Get ready to live your greatest life and to Shine Bright!
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Now displaying: Page 68
Mar 16, 2016

If you’re exhausted with trying to drive the ship, do it all on your own, by disappointment after disappointment, or simply feel like you’re pushing a boat uphill, then do we have the show for you!

Today I’ll be talking with the coach and uber-famous radio show host CJ Liu, of Fire It Up With CJ about letting go of your ego, and truly freeing yourself.

We’ll talk about what the ego really is, why it’s gone awry, and what we can do help it work with us, rather than against us.

That plus we’ll talk about overcoming anxiety, getting in the flow, and why you don’t want to stay in fear, when you’re swimming with the sharks.

Questions and Topics Include:

  1. Why you don’t want to push a boat uphill
  2. What’s going on with CJ’s Ego
  3. What’s a brain gap and why doesn’t the ego like it?
  4. How events radical change our lives – and our memories
  5. How you clean out the toxic junk in your mind
  6. What is the power of intention?
  7. How to move past the ego or reconnect with your higher self
  8. Why we identify with our ego and grow so attached to it…even when you’re holding on to negatives
  9. Why Dr. Joe Dispenza says we’re addicted to the chemical and hormonal response associated with the ego
  10. Why the ego is important for self-preservation
  11. What ego and fear have to do with each other
  12. Why what Matt Kahn says that we are all one means
  13. What Dr. Rick Hanson says about anchoring positive emotions – and how to embody it.
  14. How to stop yourself when you’re spinning
  15. Why you want to lock in positive emotions when you experience them
  16. What’s the power in going silent, even for a moment or two
  17. How to give yourself a chance to rest, or give yourself a gap
  18. How to pause between tasks.
  19. What’s the importance of a pause
  20. What’s the importance of getting back in the body
  21. How to let go as you’re doing more.
  22. The importance of learning how easily you can do something
  23. The importance of allowing, and letting things go.
  24. Why you want to stay in a place of love and gratitude.

Michael Sandler and CJ Liu Share Ways to De-Stress, Quiet the Mind, Get in the Gap, and Go With the Flow to Help You Have Greater Happiness, Success and Fulfillment in All You Do! Inspiration | Spirituality | Business | Career | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

Mar 15, 2016

Today we have a very inspired entrepreneur, artist and athlete, who will be talking with us about overcoming hurdles, chasing your dreams, and doing what it takes to succeed. He should know, he’s built over 20 companies worth over 100 million dollars (combined).

His name is Mike Stemple, and I’m proud to call him my friend, and our first mentor, when we were putting our first company RunBare together, what feels like eons ago. Mike has a knack for cutting through the B.S. and getting at the core of what it takes to succeed. He’s done this with dozens of startups, while running ultra-endurance races, and in his own way, with his artwork as well. If you’ve ever driven i-25 through Denver, you’ve likely seen his Denver Bronco’s mural on a prominent building.

I think though, what impresses me most about Mike is his inability to quit, hear no, or get discouraged, no matter what. To make 20 million dollar companies, means being willing to fail, and fail a LOT, something Mike knows a lot about too. But he knows how to ride fear, or look past it, something I’m fascinated by.

Mike’s life hasn’t been all roses, he lost his hearing as a child and developed a speech problem. He damaged his brain in a car accident at 24 losing his medical and military career. He’s struggled with depression himself, and with severe illness, something I’ll let him tell you about.

But Mike has come back, time and time again, not just to build companies, but to inspire us all. At age 39 he became a sponsored athlete after running hundreds of miles across the desert sands in the Sahara. I guess that’s why he calls himself, a full-time inspirer.

Questions Include:

  • What was life like for you as a kid?
  • How did you become a serial entrepreneur?
  • You’ve had numerous very serious health-challenges and really trying times. In retrospect, why do you think these happened?
  • What’s your mission in life? How would you say it’s changed or evolved?
  • How or why did you ever think, I’d like to become a sponsored athlete and run across the sahara?
  • How do you get the idea to start a company?
  • What have been some start ups we may be familiar with?
  • I’ve recently heard the expression from numerous sources fail fast. What do you think of failure?
  • Can You Talk About the Law of Attraction, The Secret, and Yoda
  • You used to have a website Iamnotafraid.com, what do you mean by that?
  • What’s the illness you’ve struggled with?
  • Recently, you struggled through a pretty dark time. I think we ALL go through dark times, if we can recognize that, they often make us stronger. What did you go through and how did it change you?
    • What advice would you give for parents raising kids, or to empower kids these days?

Topics Include:

  1. Lost hearing – learning how to communicate
    1. Learning it was okay to fail
    2. Learned failure will only happen if work hard and try but success will only happen if try
    3. Yoda – try or not try – disagrees, thinks all there is is the try
  2. Fail and Fail Fast
    1. Rails against Yoda Quote, because greatest things in his life at moment thought failure was imminent – if believed it was absolute, that there was nothing beyond
      1. Law of Attraction & The Secret
    2. Ran Atacama Desert Crossing
      1. Didn’t want to play it safe
      2. Wanted to truly “live”
  • Act to prove his health
  1. Training became his full-time job
  2. Separated shoulder on flight to Chile
  3. Spiritually was vacant – didn’t go there with full respect of The Universe
  • Spiritual experience – changed person
  1. “I lived my whole life to become the person I am today – was it worth it?”
  2. Flipped “worth” question around – was my life worth it to The Universe
    1. Realized lived so much about “me” was I worthy of my life?
  3. Back from desert
  4. Succeed more than you lose
  5. Favorite moments
    1. 20 100 million dollar plus companies or “step children” to him
    2. Skinit
    3. Rich N Wraps (3M bought them)
    4. Odojo,
    5. Lesoro,
    6. Enriche
  6. Courage vs. Bravery
    1. Courage exists in fear, bravery transcends it
    2. Like’s courage since has to be with fear
    3. Learns to separate the rational vs. the irrational fear.
  7. How do you predict success?
    1. “Effectual Action”
      1. Premise #1 (bedrock of overcoming fear)
        1. Overcoming who are you?
        2. What do you know?
        3. Who do you know?
          1. Everything will come out mediocre if try to do it all yourself
        4. Passion is the box that holds the above 3 questions together
  • Can’t do a “money idea”
  1. Why “Wet T-Shirt In A Box” is a Million Dollar Idea, but NOT the right way to go.
  2. MUST MEET YOUR CORE VALUES!
  3. Passion idea is always best – must be something you totally believe in
  • YOU must be YOUR avatar!!!
  • Johnny Iveand Steve Jobs, biggest fans of their products
  1. Can’t be about the money…world is littered with start-ups this way
    1. Has to be about your passion – if you’re not 100% a believer in it, you won’t have the strength for your company.
    2. Always refer to your company as if it’s an individual and a person.
  2. Have to be very introspective
  3. Premise #2 Acceptable loss – what am I willing to lose by doing this venture?
  • Are you passionate about it???
  1. Human condition – suffering will come to us
    1. Everyday given choice, free will, to chose, to dream, to aspire to be better
  2. Live life, put it all at risk, put it to the edge and beyond, create with no ego
  1. Have Courage
  2. Believe your worthy of doing extraordinary things: Bill Gates, Mark Zuckenberg, Richard Branson…they are no different than us, we all have the right, we just need to go out and seize it.
  3. Feed dreams and starve fears!!!

 Mike Stemple Shares How To Overcome Fear, Build Companies, & Achieve the Life of Your Dreams! Serial Entrepreneur, Ultra-Runner, Artist & Brain Injury Survivor! Business | Career | Inspiration | Motivation | Spirituality | Health | Self-Help | Inspire

 

 

Mar 14, 2016

If you’ve ever felt failure, loneliness, rejection, loss or trauma, guilt, low self-esteem or almost any other emotional difficulty you can think of, then do we have the show for you!

Today we’ll be talking with Guy Winch, PhD, Clinical psychologist, speaker (he’s got a top viral ted-talk) and the best-selling author of a book that’s in 20 different languages worldwide, Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts!

And that’s just what we’ll be talking about today, how to heal your emotional wounds, or at least patch them up before they get inflamed infected, or fester out of control...

That plus we’ll talk about social snacks, loneliness and cigarettes, David the Yankees Guy, and why you might not want to show a woman your elmer fudd underwear collection.

Questions and Topics Include:

  1. How to heal your emotional wounds
  2. Why Guy Winch wanted to help patients immediately who came in with emotional wounds, rather than wait until things got worse
  3. Why we’re very clear how to respond to physical wounds, but we struggle to respond to emotional wounds
  4. Why we need to think of emotional wounds as the same way as physical wounds
  5. What is an emotional gym?
  6. What is emotional first aid?
  7. Who we make a problem worse without realizing it
  8. How we make things worse with rejection – and what we can do about it.
  9. The twisted psychologist experiments done on rejection.
  10. What’s first aid to deal with rejection?
  11. What is a self-affirmation and how does it help?
  12. What can you tell us about negative self-esteem and a weak emotional immune system?
  13. What’s wrong with positive self-affirmations?
  14. How do we bolster self-esteem?
  15. What’s an internal approach of self-compassion?
  16. What loneliness and cigarettes have in common?
  17. How to move past loneliness
  18. What happened with loss and grief?
  19. How to move past failure
  20. Who was David the Yankees Guy
  21. What it means that Emotional First Aid is now in 20 languages.
  22. Website: www.guywinch.com (book, Ted Talk) also Ted.com and “Guy” also blogs for psychology today and can find those links on his website as well.
  23. Important Warning On Your Mind – And what it’s telling you

Guy Winch PhD Shares Secrets to Healing Emotional Pain, Trauma & Everyday Hurts Fast, Before They Set Up Shop! Includes Rejection, Failure, Loneliness, Grief, Self-Esteem & Much More! Inspiration | Motivation | Psychology | Health | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

Mar 13, 2016

If you’ve ever struggled to find your life purpose, feel completely stuck or wonder why you keep repeating pattern after pattern after pattern, or why you feel like you keep being a victim, then do we have an illuminating show for you!

Today we’ll be talking with Rob Schwartz, a pioneer in the field of pre-birth planning, the study of how and why we plan our own lives and the author of two groundbreaking books, Your Soul’s Plan: Discovering the Real Meaning of The Life You Planned Before You Were Born, and Your Soul’s Gift: The Healing Power of the Life You Planned Before you were born.

And that’s just what I want to talk with Rob about today, about understanding our life’s plan from before we were born, and how we can move past our stuck patterns to live our greatest lives.

That plus we’ll talk about whales, elephants, horses and more, and why in the world our pets are here.

Questions and topics include:

  1. What is a spirit guide?
  2. Rob’s first experience listening to a medium
  3. How it triggered an awakening or a ‘remembering’ in Rob
  4. What was Rob Schwartz’s transformative experience?
  5. What does it mean to be made of unconditional love?
  6. What is pre-birth planning based on?
  7. How did Rob sign up for an abusive childhood?
  8. How the pre-birth planning perspective helps you in your life.
  9. How pre-birth planning helps keep us from a victim-mentality
  10. Why tragedy isn’t at all what it appears to be.
  11. How he came into the between life work with Michael Newton (the life between life field, or between-life soul regression).
  12. Who are the council of elders?
  13. Why life plans always involve service to others.
  14. How hearing your soul purpose can help bring a sense of peace
  15. Why being ‘off-track’ is often exactly where you’re supposed to be.
  16. How and why incarnation ends
  17. What is a higher self, and what is ‘the soul’
  18. How do we know if it’s the higher self speaking or your higher self?
  19. How all ‘abiding’ healing begins – and what that means for you.
  20. Why healing is really all about becoming the most loving person you can be.
  21. What are soul groups?
  22. Will we see our loved ones after they’ve passed away.
  23. Why did pets come here?
  24. What is a miscarriage? What is abortion?
  25. What are repeating patterns and getting stuck?
  26. Why is there often a pattern of a lack of abundance?
  27. How do we move past the pattern of a lack of abundance?
  28. How do we stop repeating an abusive relationship?
  29. How automatic writing – a form of journaling and channeling – can help you get in touch with your higher self
  30. Why automatic writing when half awake is a great practice
  31. Uplifting words for those going through difficulties
  32. Rob Schwartz is looking for people to interview for the next book (if you go into trance easily and freely) can contact Rob at Schwartz@yoursoulsplan.com or on contact page at www.yoursoulsplan.com. Can also check out lots of book excerpts at his website as well.

Rob Schwartz Helps You Discover The Real Meaning of The Life You Planned Before You Were Born & The Healing Power of the Life You Planned Before you were Born! Channeling | Spirituality | Medium | Past Life Regression | Health | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

Mar 12, 2016

---An Interview with John Gray, World's Number One Best-Selling Author of Men are From Mars, and Staying Focused in a Hyperactive World - Natural Solutions for ADHD, Memory, and Brain Performance---

If you’ve wondered why so many of us and our kids are diagnosed with ADD (Attention Deficit Disorder) and given prescription drugs today, or if you suspect you may have ADD yourself…and what in the world to do about it, then do we have the show for you!

We’ll be speaking with John Gray, author of the Men Are from Mars, Women Are from Venus, the ground-breaking best-selling non-fiction book of all time and of Staying Focused in a Hyper World.

This is a fascinating topic to me, I coached kids and adults with ADD for over ten years, and I once wrote a best-seller on it myself - College Confidence with ADHD. Yes, I was once called the worst student my teachers ever had, and was put on Ritalin years before they even had the term ADD.

Today we’ll talk about what ADD really is, if you or your kids may have it, and what in the world to do about, NATURALLY.

If it wasn’t for the rewiring of my mind I’ve done, I’d say I’m bouncing out of my seat for the answers!

Questions Include:

  1. What is ADHD?
  2. Why do so many people have ADHD today?
  3. Before we dive in, I believe you were diagnosed 12 years ago with Parkinsons, do you mind sharing with us about it?
  4. What does Dementia, Parkinson’s and Alzheimer’s have to do with ADD?
  5. Scary Statistics:
    1. 1 out of 10 children – ADHD
    2. 1 out of 9 American students seriously contemplate suicide each year
    3. one out of 8 teens suffers from depression
    4. 1 out of 7 women over 55 will get dementia
    5. 1 out of five americans suffers from a mental disorder in a give year
    6. 50-60% of all college students on ADD medications
    7. 1 out of 42 american boys (in 2013) were diagnosed with autism, when in 1980 it was one out of 10,000.
  6. WHAT IN THE WORLD IS GOING ON HERE???
  7. What is ADHD? (Attention Deficit Hyperactivity Disorder)
  8. Is ADHD overdiagnosed and over-medicated?
  9. Does Attention Deficit Hyperactivity Disorder ever go away?
  10. Why is oxidative stress the #1 challenge fore the brain.
  11. How do stimulant drugs change a child’s brain?
  12. What is the connection between sugar and ADHD
  13. What are the long term effects of stimulants?
    1. Dopamine down-regulation
  14. How do we heal the brain?
    1. Diet
    2. Supplements
    3. Exercise
    4. Hot Baths
  15. Proven solutions
  16. How do you see meditation helping to rewire the mind?
  17. Is there a meditation component to all of this?

See Inspire Nation Show for a John Gray meditation

And for more information visit www.InspireNationShow.com

John Gray the #1 best-selling author shares his success over ADHD (Attention Deficit Hyperactivity Disorder) and Parkinsons w/out prescription medication, permanently healing & rewiring the mind! Men are From Mars | Inspiration | Spirituality | Health | Diet | Children | Self-Help | Inspire

 

 

Mar 11, 2016

If you’ve ever struggled to get things going, get unstuck, improve your relationships, or simply kick your life into a higher gear, then do we have the show for you!

Today I’ll be talking with CJ Liu, coach and host of the super-popular Fire It Up With CJ Show.

Today we’ll talk about the importance of self-love. What it looks like. How you grow it. Why you want to practice it. And when you want to do it…if not all the time.

That plus we’ll look at how silly it sounds, how crazy it looks, and why you might not want to do it, in the middle of a business meeting.

Questions and Topics Include:

  1. How CJ Liu had a brain scan during a meditation at a Joe Dispenza retreat
  2. How her heart rate (HRZ –heart rate variability) was measured by Heart Math
  3. How CJ Liu had a kundalini awakening experience
  4. A little bit about seeing auras
  5. How Michael stayed alive during a near-death experience by focusing on light and love (self-love)
  6. Why in the toughest times you need to let go of negative thinking and focus 100% on self love.
  7. What Bruce Lipton (Biology of Belief) says about healing and epigenetics
  8. Why giving away love brings more back to you
  9. Why love is not an unlimited resource
  10. Why it’s so important to be gentle with yourself
  11. How the old Michael pushed himself to heal (and through himself in a 10K with one working arm and leg)
  12. Why “I love myself” is such an incredibly important mantra and thought-shifter
  13. What’s a different way to determine how special you are
  14. Why you want to practice self-love QUIETLY during a business meeting
  15. How CJ had an interview with someone that was supposed to go from 10 minutes to 50 minutes.
  16. A unique self-love technique from CJ Liu
  17. Why it’s so important to love yourself before you love others (putting your oxygen mask on yourself first)
  18. Why it’s so important to ask what you can do for YOURSELF in the moment.
  19. A sticky note self-love coaching exercise for you.
  20. What Robin Sharma (The Monk Who Sold His Ferrari and we interviewed for The Leader Who Has Not Title) suggests for self-love and self-care.
  21. What in the world we can do with a tennis-ball for self-love.
  22. What Donna Nakazawa says about acute childhood traumas.
  23. Why Michael highly recommends Kamal Ravikant’s book Love Yourself Like Your Life Depends On It

For More Info Visit: www.InspireNationShow.com

Mar 10, 2016

If you’ve ever wanted to feel more empowered, stronger on your own two feet, live your passion, or shine brighter than you’ve ever shined, then do we have the show for you!

Today I’ll be talking with Pamela Alejandra Galaz Valdez, artist and founder and creative director of The Healing Love Art tour.

Today we’ll be talking about empowering you through self-expression, what this means, how to do it, and how it can help you live your greatest life.

That plus we’ll talk about kids, books, Earthing, and what in the world imaginary 7 year olds, running barefoot through the dirt, has to do with anything.

Questions and Topics Include:

  1. What happened on November of 2008?
  2. What Pamela chose to do after 6 years of unsuccessful treatment for cancer
  3. What happened when she was told she had only a year to live
  4. How she broke her wrist in 7 places, and what she did with her left hand only to change her life and raise funds for treatment
  5. How she began to heal through the power of art
  6. What is Pamela’s prescription for overcoming cancer (which may work for you, IF it resonates with you)
  7. What happened with a bake & art fundraiser
  8. How Pamela spreads love through sidewalk art
  9. What has happened when Pamela has tried to go back
  10. What topophelia (and what does it have to do with cooties???)
  11. Why community or Ohana is so important
  12. Why for some men (or women) a mastermind group can be there community or Ohana.
  13. What does color and the 7 chakras have to do with healing?
  14. Why you want to get out of your comfort zone?
  15. How do we be Nemo?
  16. How do we identify and them empower ourselves?
  17. “What would you do if you knew you couldn’t fail?’
  18. Where does self love fit in?
  19. The importance of what you want to focus on.
  20. How Pamela started working on a children’s Earthing book
  21. What is earthing and how it changes our lives
  22. What is the healing love art tour?
  23. What positive event came out of not getting paid
  24. Where to find out more from Pamela - pamela-alejandra.com – retreat on Maui March 25-28 “empower through emotion”
  25. Healing Through Feeling
  26. How Divine Love helps us all to heal
  27. What does the expression when the art comes out, so does the magic
  28. Why love is magic and what does this mean
  29. A brief morning gratitude meditation

Pamela Alejandra Share Her Inspirational Comeback from Cancer Story and How You Can Follow Your Passion, Overcome Anything, and Live the Life You Desire! Inspirational| Motivational | Spiritual | Spirituality | Self-Help | Career | Art | Health | Love | Plus Guided Gratitude Meditation!

For More Info visit: www.InspireNationShow.com

Mar 9, 2016

If you’ve ever heard that thoughts are things, and that we create our reality, but wonder what in the world that has to do with your day to day life, then do we have the show for you!

Today we’ll be talking with Dianne Collins, a consultant to entrepreneurs,, executives and celebrities, and award-winning writer of Do You Quantum Think, a new favorite on our 'new' reality.

I want to understand what Quantum Thinking really is, how do we practice it, why do we want to, what it means for our lives, and why it’s more important now than ever.

That plus we’ll talk about living fully dimensionally, what holographic really means, and what we can all learn from King Tut.

Questions and Topics Include:

  1. How Dianne Collins ended up hanging with Deepak Chopra, Doreen Virtue, Russell Targ (physicist, originator of laser and author of Miracles of Mind) and shaman for Solstice 2000.
  2. What was the Mayan prophet sharing about why it’s so important to embody this wisdom for now.
  3. How we exist in quantum fields
  4. What is Quantum Think
  5. Why our old view of the world was a very limiting view?
  6. Why our energy levels and emotions affect our lives.
  7. What are the 5 Natural Faculties of Mind
    1. Power of Intent
    2. Intuition
    3. Subtle energy
    4. Resonance – the manifestation faculty
      1. Everything occurs because of sympathetic resonance
      2. This is why we attract certain things into our lives
  • Why an opera singer can break glass
  1. How we can generate our own resonance to attract what we want to attract
  1. Why the heart’s so much more powerful of a transmitter than the brain, but why according to the Heartmath Institute we want to be careful of an either/or.
  2. What Bob Proctor in The Secret says about electricity and how it relates to manifestation
  3. What does a holistic and a holographic world look like?
  4. What is a literal quantum leap in consciousness
  5. What she learned from Doctor Fred Alan Wolf that helped her develop the system of Quantum Thinking
  6. How do we wrap our minds around Quantum Thinking to make a Quantum shift?
  7. How everything is attached to everything else, and how we’re not just attracting, but emanating outwards as well.
  8. For more on holography check out Holoman.com and Mark Diamond
  9. What a powerful re-creation is to Quantum Think
  10. How to manifest
  11. What is intention vs. intent
  12. Why the future is already here
  13. Why according to Dr. Amit Goswami there’s a possible world, and an actual world, so we can change the future in the present. – that the possible world has existence.
  14. How to manifest giant goals (law of attraction) through Quantum Thinking (and why it doesn’t quite working after listing to the secret).
  15. The difference between Bob Proctor’s Law of Attraction gratitude exercise, and Quantum Thinking
  16. How to trick our minds for manifestation.
  17. What is the wretched self-syndrome that keeps us from manifesting.
  18. How to bring more money into your life
  19. How to manifest 1 million dollars
  20. What conscious relationship with money you need to create
  21. Go to diannecollins.com for more on Dianne’s work.
  22. How to create from intent

Dianne Rollins Show How You Can Create a New Reality & Harness the Law of Attraction Through Quantum Thinking – Create Wealth, Achieve Your Dreams, Find Greater Happiness & Manifest Abundance!!! Inspiration | Spirituality | Health | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

Mar 8, 2016

We all know thoughts create things, and that changing our thoughts can change our reality. We've known it since Napoleon Hill and Think and Grow Rich.

But while people have written hundreds of books on it over the last 30-50 years, none of them address the core belief...or how to change our beliefs!

Kimberly Heart, ultra-successful career coach to Fortune 500 and 100 CEO's, top exec's, and entrepreneurs does just that, diving into our subconscious and how to rewire our hearts our minds, and our lives!

This is a talk about changing yourself to attract everything you desire into your life. Whether that’s healthier relationships, a better job, the love of your life, greater happiness, everything all starts on the inside. So she shows you how to recognize and begin the process of change…AND how to do it without needing a cosmic hit with a 2x4. In our society we hold up people who martyr themselves for change, she talks about how kind, gentle, and loving change can be for yourself, and that it doesn’t require pain. In fact, self-love is the most important place to start and to attract into your life everything you desire.

She talks about reprogramming your subconscious, fixing your inner wiring, and moving past the programming we’ve add since we were a little child, or as she calls it “the seven year old driving the ship”. She talks about healing the inner child, and healing the subconscious, and how freeing, liberating, and how great it feels. And she talks about taking our lives to a new level, both through exercises in her book, and by working with a mentor to be there in a guiding, non-judgmental way to help you make the big changes. Talks about a never-ending process of growth, how growth is our life’s work, but also how beautiful it can be.

And talks about our childhood, why our wiring is the way it is, how we can rewire almost in an instant. And how important it is to work on ourselves for our kids. That we must put the oxygen mask on first for ourselves, before helping our kids. How are kids will mirror us, so if we’re martyring ourselves and unhappy in the name of taking care of our kids, our kids will learn to be unhappy, and untrusting in what we say (do as I say, not as I do).

Last, talks about the value of helping others and changing the world, and that change, truly is an inside job. Change ourselves first and foremost, just as loving ourselves first and foremost, to change the world.

Kimberley Heart Share How to take The Secret & Law of Attraction to the Next Level by helping us rewire our minds & hearts to master our beliefs. | Inspiration | Motivation | Career | Spirituality | Health | Self-Help

| Napoleon Hill | Think and Grow Rich | Law of Attraction | The Secret | Inspiration | Motivation | Career | Entrepreneur | Success | Self-Help 

Mar 7, 2016

If you’ve ever felt stressed, worried, freaked out, or burdened with concerns you just can’t let go of, or if it feels like a saber-tooth’s about to jump out at you, and there’s no where to hide, then do we have the destressifying show for you!

Today we’ll be talking with Davidji, a true expert in the field of stress management, and authors of the Secrets of Meditation and his best-selling book Destressifying: The Real-World Guide to Personal Empowerment, lasting fulfillment, and Peace of Mind.

Today we’ll be talking about destressifying your life, getting you out of the fight or flight, I’m about to be eating by a tiger-mode, and help you discover a path of de-stress, greater ease, and far more peace, no matter what you’re doing.

That plus destressifying at work, on the phone, on an airplane, and even before the TSA…

Questions and Topics Include:

  1. How he left Zen after only two weeks.
  2. What happened to Davidji after 9/11
  3. How he went to study with (and later work for) Deepak Chopra.
  4. Why it doesn’t take 20 years of meditation to reach a place of peace.
  5. Can stress be good for us?
  6. Can you combat stress?
  7. How Eureka moments can turn us into Super-rats, or super people!
  8. What is destressifying?
  9. What do you do when the saber-tooth tiger emails you?
  10. How Elizabeth Blackburn, 2009 Winner of Noble Prize discovered Telomeres
  11. How pattern interrupts can make us happier
  12. How Joe Montana saved the Superbowl with a Mind-stopper!!!
  13. What’s the importance of the presence moment
  14. Why a spanner may be in the works!
  15. What is “tactical breathing” or sixteen seconds
  16. A brief mindfulness meditation to stop your mind and give you an instant chance to breathe.
  17. How sixteen seconds can give us the time we need to defuse and step back before we make a decision.
  18. How do we bring pause to people in war zones, or countries with war?
  19. How fight or flight can serve you, and how to tone it down when you need to.
  20. How do we rewire for greater awareness and to stop the fight or flight response, and all of it’s negative (cortisol, high blood pressure, heart disease, etc…) challenges.
  21. How do we interrupt the patterns in our mind
  22. How we can practice RPM - rise, pee and then meditate!
  23. A second brief meditation you can practice anytime to help you quiet your mind.
  24. How can we help cultivate self love.
  25. How he brought Blue Courage Awareness Training BCAT training for police officers.
  26. How we transform the world by transforming ourselves.
  27. How to send love to the TSA, and what to do to stay relaxed with airport security – particularly if you’re ‘randomly selected’
  28. A meta-kindness meditation
  29. About Peaches the Buddha Princes, a rescued Mindful Morkie – who has over 3000 friends on Facebook. https://www.facebook.com/buddhaprincess/
  30. Several musicians who practice meditation.
  31. What’s a chocolate   tasting meditation? 
  32. com to join the sweetspot meditation community
  33. Why kindness matters.
  34. A kindness META guided meditation.

Davidji, Worldwide Mindfulness Trainer to EMT’s, Military & the Police and Former Dean of the Deepak Chopra Center University, Shares Mindfulness Techniques & Meditation to Instantly Destressify or Knock Stress Down! Spirituality | Health | Self-Help

For More Info visit: www.InspireNationShow.com

 

 

Mar 6, 2016

If you’ve ever gone through dark times of despair, a lack of hope, or even incredible desperation, then do we have the illuminating show for you.

Today we’ll be talking with Mirabai Starr, best-selling author, poet, teacher, translator of many mystic greats, including Saint John of the Cross’s Dark night of the soul, and the author of one of the most touching memoirs I have ever read, Caravan of No Despair.

Today we’ll be talking about transformation, making it through the dark times, and what a Dark Night of the Soul really means.

That plus celebrate the life of Jenny, Mirabai’s daughter who left her too young, but who’s spirit more than carries on, plus talk about Ram Dass, Dog Angels, the cloud game, monkeyshines, and why you want to be careful of what they put in the fruit punch!

Questions and Topics Include:

  1. What happened to her brother Mattey at age 7.
  2. How her family set out on a Caravan on No Despair – written about by the poet Rumi.
  3. How six months living on Mexico coast (Yucatan Peninsula) and how it changed her life.
  4. How travel opens the doors to your imagination
  5. What growing up in Taos was like during the peak of the counter-culture
  6. What in the world was put in the fruit punch, and how did it affect Mirabai’s life.
  7. How her first love Phillip passed away as her life was in turmoil.
  8. How Mirabai was drawn to the Lama Foundation, an intentional spiritual community up in the mountains where Ram Dass wrote Be Here Now.
  9. How she was given her name Mirabai (former name Paula Starr)
  10. How heartbreak is one of the most direct paths to “suchness” or a place of spiritual nakedness
  11. How she adopted two very difficult children, two mixed-race children who had been abused
  12. What happened to her daughter Jenny
  13. In dark moments how do we keep from ‘torturing’ ourselves?
  14. Who are Mirabai’s ‘dog angels’
  15. How the first copy of her book, a translation of ‘Dark Night of the Soul’ arrived just before news of her daughter’s death.
  16. How Caravan of No Despair came out exactly to the day 14 years after Jenny’s passing away.
  17. How writing saved Mirabai’s life and how writing can help you through your darkest nights.
  18. What’s the key message of transformation from The Caravan of No Despair
  19. What she was told after visiting India nine years after Jenny’s passing.
  20. Last words of wisdom to help anyone through their own darkest moments.
  21. Guided Meditation Led by Mirabai Starr

Mirabai Starr Shows You How You Can Overcome Life's Toughest Moments as She Shares Her Own Journey Through Multiple Tragedies and Then To Brighter Times. You'll Feel Inspired, Uplifted, And Motivated! Inspiration | Spirituality | Health | Self-Help

For More Info Visit: www.InspireNationShow.com

 

Mar 5, 2016

Get smarter at any age! If you’ve ever wanted to have a sharper mind with greater focus, better memory, more patient, creativity and resilience, then this interview with Dr. Michael Merzenich, the “father of brain plasticity” is for you!

Learn how to exercise your mind and get it sharper than ever.

Learn how to keep your mind strong into your golden years, and for seniors, how you can roll back the clock, and get a smarter brain at any age. And for parents, key tips to help your kids grow up smarter, and more engaged than ever!

Dr. Michael Merzenich is the pioneer in brain plasticity, or the ability to change the brain. According to him, the brain is not fixed as we’ve been taught, but can work better if we work on it. And not just a little, but huge changes. This means you could change careers, become an entrepreneur, or a singer, or do something completely outside your comfort zone and brain-power if you want. You can change your mind to be able to do anything.

Your IQ is not fixed. Your memory is not fixed. And you do not need to lose brain cells or get fuzzy-brained as you age. As he says “The brain is plastic till you die. You cannot kill it until you die. It is the greatest trick. We all have the capacity to be greater and get stronger.”

In this interview he suggests ways to make your brain stronger.

It’s an especially important interview for seniors, for parents, kids, and for returning veterans. For parents he discusses ways to increase children’s intelligence, and the dangers, and benefits of their technology. For seniors, he discusses ways to prevent trips, falls, hip fractures, and other potentially life-threatening injuries, through specific brain strategies.

And for all of us, he shows how we can enrich our lives by having sharper, more resilient, and smarter minds.

Deepak Chopra often talks about strengthening your brain. Wayne Dyer’s discussed it. Tony Robbins talks about NLP. And Dr. Michael Merzenich helps you life muscles with the mind, simply and easily, to give you the super-powered brain you always wished you had!

Lastly, as someone who has met the Dalai Lama several times, Dr. Merzenich discusses ways we can use our minds to increase compassion, kindness, happiness, and joy. These are things we could all use more of!!!

Dr. Michael Merzenich – Father of Brain Plasticity Shares How to Get Smarter, More Focused, Boost Our Kids IQ’s & Heal the Brain! Important lessons for children, parents, seniors, veterans, entrepreneurs & all of us! Health | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

Mar 4, 2016

If you’ve ever wanted to find more purpose, meaning, or direction in your life, or to live a life in full bloom, then do we have the purposeful show for you!

Today we’ll be talking with Elizabeth Murray, best know for her work tending Monet’s gardens for over 30 years and for the beautiful book Living Life in Full Bloom.

Today we’ll be talking with her about Life Mapping the process of matching your passions with your skills and talents to help you get on track and make a difference in your life, your families life, and in the world!

So today she’ll take you through the process, help you uncover your dreams, reignite your passions, and begin to see how you can get where you want to be!

That plus we’ll talk about bird feeders, binoculars, feather collections (yup, I’ve got one) and how in the world you might make bird-watching, or any other feathery habit a colorful part of your life!

Questions and Topics Include

  1. What is life-mapping?
  2. How do we live on purpose?
  3. Why working “hard” isn’t the answer
  4. What is life-mapping 101
  5. What are supplies for life-mapping?
  6. How do we discover our passions – and our talents
  7. What are the benefits of looking back at your childhood.
  8. Why you want to look at your skills and talents
  9. How you want to see how you can contribute in the world.
  10. What are some tips for introverts
  11. How to begin making a life-map
  12. What is your north star or your heart compass?
  13. Can life-mapping be done with teens or kids coming out of college?
  14. How to literally listen to our dreams to live the lives of our dreams
  15. How the Achuar in the Amazonian Jungle are a ‘dream people’

Elizabeth Murray Shares How Life Mapping Can Help You Discover Your Purpose, Focus On Your Dreams, And Build a Passion-Filled Purpose-Driven Life! Inspiration | Motivation | Spirituality | Business | Career | Health | Art | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

Mar 3, 2016

Do you ever wish you could find a way to heal, to overcome injuries, serious illness, even cancer, or nagging pain or other physical problems that keep coming back or will never go away? If so, then do we have the guest for you!

Her name is Brenda Michaels, she’s the nationally syndicated radio show host of Conscious Talk radio, and the amazing co-author of the book the Gift of Cancer.

She’s also been an incredible mentor, guide, and I’d even say a guardian angel in helping get our show off the ground.

Now Brenda knows a thing or two about repeating patterns and rising above them. She’s struggled with negative emotions, poor relationships and had cancer three times before digging deep and learning how to truly heal. Now she’s been cancer free for over 25 years!

Personally, I’ve also had my challenges with repeating patterns, in particular with major injuries over the years. So I’ll always fascinated to talk with Brenda about recognizing challenges, rewriting the programming in our minds, and learning to rise about it.

Today we’ll talk about writing new programming and shifting your consciousness to a higher level, to truly heal from the inside out.

Key Topics Include:

  1. Law of Attraction
  2. Intention
  3. The Secret – Realizing what we resist persists!
  4. Identifying repeating patterns
  5. Moving Past Fear and Negativity
  6. Healing from the Inside
  7. Making the Commitment – healing as a full-time job
  8. Contributing your energy to healing, and to becoming the person you wish to be
  9. Moving Past Fear & Negativity
  10. Learning to Use Your Breath to Heal
  11. Committing whole-heartedly to your purpose
  12. Loving Yourself
  13. Forgiving Yourself
  14. Journaling
  15. Identifying your limiting beliefs
  16. Learning how to move past your beliefs
  17. Identifying How You’re Feeling
  18. Getting connected into your body
  19. Get your heart opened and get connected to your spirit
  20. Be open and allowing, don’t push, allow, surrender
  21. Breathe out what isn’t right with you, what doesn’t feel right to you, breathe in what you truly want, peace wellbeing, joy, abundance, breathe those energies into your body and release the opposite to you.
  22. How to Pray to Heal
  23. How to Stay open
  24. How to Meditate to Heal

Brenda Michaels 3x Cancer Survivor Helps You Gain Inner Strength & Shares Simple Powerful Steps to Overcome Major Challenges or Heal From Almost Anything! Inspiration | Motivation | Spirituality | Health | Business | Career | Relationships | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

Mar 2, 2016

If you’ve wanted more time in your day, greater success, or to achieve dreams so big you’d scare yourself silly, then do we have the show for you!

Today we’ll be talking with Jay Papasan, vice-president and executive editor at Keller Realty, co-owner Papasan Properties Group (with his wife) and co-author of best-seller The One Thing, to me, one of the greatest business books of all time… right up there alongside Napoleon Hill’s Think and Grow Rich.

And so today, while I want to ask Jay questions about dozens of topics, we’re gonna focus on The ONE THING, and that one thing can make your days easier, help you build the life you desire, give you MORE time, and quite possibly greater success than you could ever imagine.

That plus we’ll talk about the power of dominos, going small, why big isn’t bad, why will power isn’t always on will-call, what in the world’s a time block, and why we almost all fail at the marshmallow test.

Questions and Topics Include:

  1. How Jay Papasan stopped writing a book on focus, and lost focus to write a different book.
  2. What it means to go small
  3. What is the key battle-cry of The One Thing
  4. What dominos have to do with the One Thing
  5. What it means that one thing can do many things, in business or in life.
  6. How Dominos can move exponentially.
  7. Why a plateau is not necessarily a plateau but a foundation for explosive future growth
  8. What the Six Big Lies in Life and Business are.
  9. Why all things are not equal.
  10. What does the Paredo effect have to do with our to-do lists
  11. Why we need a success list, not a to-do list.
  12. Why it’s not about what you do, but what you accomplish.
  13. A three minute technique to radically improve your to-do list and improve your time management.
  14. Why multi-tasking is a lie – Clifford Nass former Harvard then Stanford behavioral scientist who did a study on multitasking.
  15. Why you need to minimize your transition time
  16. What is time-blocking for time management
  17. Why it’s so important to use your morning’s for the One Thing
  18. Why it’s so important to have an assigned time for things in a calendar over your to do list
  19. Why success is not about your will power.
  20. Baba Shiv Stanford motivation study
  21. What was learned from an Israeli Parole board about motivation
  22. What’s the important of energy management.
  23. Why it’s never about motivation
  24. Why big is not bad
  25. Why successful people aren’t trading time for success
  26. Why it was said during a Greg Cardone by Jay “why wealthy people buy time, while poor people sell it.”
  27. What is the focus question, the one most important question to ask yourself.
  28. Why it’s better to say “I do” then to say “yes”
  29. The importance on learning how to say “no” how to protect your commitments, and say yes to yourself
  30. The importance of lining up your dominos
  31. What’s the importance of taking a mental health day
  32. One important tip on time management
  33. How Jay went from 240 to 199.
  34. Seinfeld’s secret to success
  35. How to use your calendar for success – and why you want to show it to others.
  36. Why you want to take 5 minutes a day for your One Thing.

Jay Papasan Shares the Secret to The One Thing and How This Simple Technique Can Create The Success, Happiness, and Life You Desire! Plus Extreme Time Management!!! Business | Career | Health | Inspiration | Motivation | Entrepreneur | Self-Help | Inspire

For More Info visit: www.InspireNationShow.com

Mar 1, 2016

If you want to feel more fulfilled motivated and inspired whether you’re leading a household, classroom, team, small business, or fortune 500 company, then do we have the show for you!

Today we’ll be talking with Simon Sinek, the undisputed King of the Why, though he may never have been called that before, but he’s the global best-selling author of one of the most Inspiring Books on Leadership, Success and Business Out there, Start with Why.

Today we’ll be talking about the “why”, what it is, why it’s so important, how to incorporate it into our lives, and who in the world is using it for success?

Plus we’ll talk about inspiration vs. manipulation, Ferrari’s vs. minivans, why there’s 32 flavors of toothpaste, why Sneetches have stars and what in the world Hot pants, and go-go suits, have to do with air travel.

Questions and Topics Include:

  1. What happened with Simon as a 4th year entrepreneur
  2. How his passion and optimism was gone.
  3. How Simon Sinek began to learn how our lives (and even businesses) function on the same three levels.
  4. How Simon Sinek began his search to find his why and to find his balance again.
  5. What is nature’s balance?
  6. The story of the race for flight
    1. Wright Brothers vs.
  7. Why people and companies ‘fail’
  8. Why the clearer the cause the more maniacal we become to succeed
  9. What is a why?
  10. How did Apple Computers exemplify the why?
  11. Why you can’t have price, speed, and technology.
  12. What Simon talked about in his Ted Talk, and what does it mean to have Why, How, What?
  13. What is the Golden Circle and why do we have things inside out?
  14. Why people don’t buy what you do, they buy why you do.
  15. Why you want to be honest and true and do things that reflect my beliefs, and why those who believe what I believe will be attracted to me
  16. What Dr. Seuss’s Sneetches have to do with us
  17. What Ben Cohen, a runner with cerebral palsy, can teach us about ourselves.
  18. How do we become more like Ben
  19. Why we’re drawn to people who only compete with themselves
  20. What requires tremendous courage
  21. Why you need to go for it, and take care of those around you, even if you’re putting yourself at risk
  22. Why it’s important to risk yourself to help others
  23. What it means to be called a leader
  24. Why Martin Luther King gave the ‘I have a dream’ speech, not the ‘I have a plan’ speech, but why politicians today all give 12 point plans to solve a problem
  25. Why a common vision is needed first
  26. What does it mean to start at the values level, and why is it so important.
  27. How do we bring out our why?
    1. He has it online – The Why Discovery course – startwithwhy.com
  28. How can we start to do this right away (to find your why)?
  29. How do you cultivate your why?
  30. What do you do once you find your why?
  31. How do you use your why once you find it?
  32. How the why works
  33. What’s the Celery test?
  34. What does 32 flavors of toothpaste have to do with anything?
  35. Why there’s only two ways to influence people (manipulation or inspiration)
  36. Why it’s so important to take care of each other
  37. Why we truly help ourselves by helping each other

Simon Sinek (As Seen On Viral Ted Talk) Shares How ‘Starting With Why’ Ignites Your Inspiration & Motivation, Helping You Achieve Success, Happiness, & Greatness In Life! Plus Become An Amazing Leader! Business | Career | Health | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

Feb 29, 2016

Today it seems mindfulness is all the rage, mindful this, mindful that, and even mindful running…well, that’s us. But if you’ve ever wondered what’s too this mindfulness, or why in the world you need something else that doesn’t fit in your schedule then do we have the show for you!

Today we’ll be talking with Matt Tenney, business expert, and author of Serve to Be Great: Business Lessons from a Prison, a Monastery and a Boardroom, and author of my favorite new mindfulness book, The Mindfulness Edge: How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule.

And that’s just what I want to talk with Matt about, what’s mindfulness, why is it so important, and how in the world we fit it into our days!

That plus we’ll talk about riding the Poo Bus or the #2, The happiest person alive, and why getting locked in the brig, just may be the greatest gift in the world.

Questions and Topics Include:

  1. How Matt Tenney was locked in a military brig/prison for nearly 6 years
  2. What happened when Matt Tenney was put in solitary confinement in a 6 x 9 cell for a year.
  3. How Matt went from suicidal to using his prison time as a positive experience and helping people in business and career for leadership and mindfulness.
  4. How he began studying mindfulness
  5. What mindfulness practices did he put into place.
  6. What it means to be free from thought
  7. What inmates were thinking of Matt getting happy
  8. How we can each have an effect on the world around us.
  9. What was the Boddhisatva vow that Matt Kenney took.
  10. What is mindfulness?
  11. What is a beginner’s mind?
  12. Matthew Killingsworth Ted Talk measuring how present people are – and why so many people were mind-wandering
  13. How to not be the thinking, and instead witness the thinking
  14. What is the concept of ‘4 hours to 4 minutes’
  15. How do we begin to stop being our thinking?
  16. Why people would choose to shock themselves rather than be alone with themselves for fifteen minutes!
  17. What does it mean to look deeply?
  18. What’s a mini vacation?
  19. How we can practice mindfulness without taking additional time
  20. Where can we interject mindfulness into our daily lives?
  21. Why Matthieu Ricard was considered the ‘happiest man in the world’
  22. What is the poo bus or the #2?
  23. How to start making the shift away from your thinking to a new default of being open and curious to what is actually happening.
  24. Brief Mindfulness Meditation
  25. Website where people can go to for his book and gift.

Matt Tenney Shows You How to Get the Mindfulness Edge & Rewire Your Mind for Personal Excellence & Leadership - Plus Shares His Prison Solitary Confinement Experience Which Led to a Mindfulness Epiphany! Business | Career | Health | Self-Help | Inspire

Feb 28, 2016

If you’ve ever wondered if angels were real, and if so, what one would say if you asked your questions, then do we have the angelic show for you!

Today I’ll be talking with Gerry Gavin, best-selling author of Messages from Margaret and his brand new book “If You Could Talk to an Angel”

And that’s just what I want to talk with Gerry about today and if we’re lucky, Margaret, and Angel who communicates through him. I want to find out how we can all talk with angels, what that really looks like, and then get answers from angels to the big really big questions on life.

That plus we’ll talk about haunted houses, descending white spiders, mis-takes, the Lucky Seven, hugging trees, and why letting a balloon go free, may be the greatest experience in the world.

Questions and Topics Include:

  1. How Gerry ended up in a haunted house in 1991.
  2. A wild technical difficulty.
  3. What happened during an exorcism of the house
  4. What happened to the energy as it left the house
  5. What is shamanism?
  6. How Gerry began using the Conversations with God, Neale Donald Walsch Automatic Writing Process
  7. How Gerry made contact with an angel named Margaret
  8. How Gerry came out of the ‘angelic closet’
  9. How has communicating with an angel for 20 years changed us
  10. How he channeled Margaret for our Inspire Nation interview.
  11. What the process of channeling looks like
  12. What Margaret wants to help us understand about joy.
  13. Is it okay to focus on what’s fun, versus what we’re ‘supposed to do’
  14. Does each of us have an individual soul purpose?
  15. How does one get unstuck, particularly if one is not finding joy?
  16. What is war and why is war hear?
  17. What can you say for someone losing a child?
  18. How humanity’s consciousness is growing, and awareness is growing
  19. What is destiny and free will?
  20. What’s the key to living a life of overflowing abundance?
  21. Can you talk with us about suicide?
  22. last words of wisdom from an angel
  23. How to find the angel that’s always with you
  24. How do we begin to communicate with angels?
  25. How to hear whether the voices in your head are yours (ego) vs. being channeled (divine).
  26. To get the book: GerryGavin.com/book is a big giveaway bonus as well.
  27. The Lucky Seven very short meditation.

For More Info visit: www.InspireNationShow.com

Feb 27, 2016

Do you love your corn, potatoes, beans and rice, and wish that they just weren’t starches so you could eat them to your heart’s content?

Well if so, then do we have a myth-busting, turn-things-on-their-heads, no potato left unturned, starchy show for you!

Today we'll be talking with Dr. John McDougall, author of 12 National Best-Selling books, including The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

Today we’ll be talking about starch, what it is, why it’s supposedly not good for us, what the studies show, why you’ve never heard this before, and perhaps the shocking truth.

For I want to get to the bottom of this, because I love my potatoes and with a bit of salt, but for years, wouldn’t touch a single one. I’ve been high ketone, high fat, high veggies, lots of green smoothies, but always, above and beyond everything else, LOW STARCH…and don’t even get me started about the glycemic index. But we’ll talk about all of it today in a mind-blowing, myth-busting show. Nothings sacred today, and especially not the potato.

Questions and Topics Include:

  1. What it’s like windsurfing in Bodega Bay.
  2. What Dr. McDougall’s health was like growing up
  3. How Dr. McDougall had a massive stroke that left him completely paralyzed at the age of 18.
  4. How Dr. McDougall became a sugar plantation doctor
  5. How he began to notice the older workers were healthier than the younger (first generation vs. second or third generation)
  6. Walter Kepner, Rice Diet, and 1939.
  7. How it became clear that diet was an effective healing solution.
  8. Why a diet high starch helped with healing
  9. Why a simple diet can be effective and nutritionally safe
  10. Why we need to look at early studies that weren’t backed by industry.
  11. How Dr. McDougall is in the process of suing the egg industry.
  12. Why there’s a conflict of interest with the USDA
  13. How industries started to buy there way in beginning in the 1980’s.
  14. Why studies were made to favorably affect industries
  15. How do we get unbiased information?
  16. Why there’s a protein myth and never a case of protein deficiency ever.
  17. Why people are being convinced to buy products they don’t need – it’s called ‘unique positioning’ – and what it means to you.
  18. How study’s are biased and slanted in favor of industry and particular results
  19. Why starches may actually be good for us.
  20. How can starch be good for us?
  21. Doesn’t starch turn into fat?
  22. Don’t starches hurt our blood sugar levels?
  23. Why fat paralyzes insulin causing blood-sugar problems
  24. Why you want 90% of your calories from basic starches
  25. Why Paleo would disagree with a high starch diet
  26. Why we’ve been starch eaters back before we were even humans
  27. What do we see from being on a 90% starch diet.
  28. Where you can find stories, studies, and over 600 recipes - drmcdougall.com
    1. Studies on curing type II diabetes, rheumatoid arthritis and more
    2. Look at colored book on food poisoning
      1. Animal foods
      2. Vegetable oils

For More Info Visit: www.InspireNationShow.com

Feb 26, 2016

If you’ve ever had a pet, or have a pet, and wonder if alternative, complementary, or holistic medicine may help or protect your pet, then do we have the show for you!

Today we’ll be talking with 30 year veterinarian and holistic veterinary practioner Dr. Dennis Thomas of Spokane Washington, who’s also the author of what I consider a brilliant book on holistic medicine geared toward pets, that could also hold true for us humans as well. It’s called Whole Pet Healing.

And that’s what I want to talk with Dennis about today. What is holistic medicine? What does look like? Why would one consider it, and why don’t main stream vets almost ever recommend it.

That plus we’ll talk about animal nutrition, vaccinations, chemotherapy, acupuncture, and why in the world you want to talk with your pet.

Plus how pets know when we’re coming home, how they help us get happy, why pets help us heal, what in the world’s a healing room, and why a living Buddha may be right at the end of your leash.

Questions and topics Include:

  1. How Alex the kitten was saved and changed the course of Dr. Thomas’s career.
  2. How did Dr. Thomas transition from traditional medicine to holistic veterinary care.
  3. Why med school students are not trained in alternative medicine techniques
  4. What is Holism?
  5. How you can unbreach a baby just by pressing an acupressure point (and horses too!)
  6. Why science and holism are in conflict.
  7. How holistic healing works and the difference between holistic healing and a traditional medical approach
  8. How you can influence your cat or dog energetically.
  9. How you can direct healing to the cat, dog, or pet
  10. What is subtle energy and how does that affect our pets (and their healing)
  11. How he’s helped pets who have been paralyzed to regain movement
  12. How animals have healed from mast cell tumors and solid cancerous tumors
  13. Why some animals are sick from ‘energetic imbalances’ and what that really means
  14. Are animals enlightened beings and what did they come here for?
  15. Why our animals are little Buddha’s.
  16. Do our pets get bored when we’re not home?
    1. Just wrote an article for Hay House on this.
  17. What our pets can teach us about mindfulness
  18. Why our pets don’t really suffer.
  19. Does kidney disease have to be fatal to cats?
  20. What do cat owners want to do early on – and why is nutrition so critical?
  21. What does a balanced diet look like for our cats and for our animals?
  22. Why we don’t ever want to feed our cats dried food
  23. Why we are over-vaccinating our pets
  24. What’s the harm with today’s vaccines
  25. Do we want to give heartworm medication and flea medication
  26. Where you can go for natural prevention to ticks and fleets, earthpet.com
  27. Why insecticides for our pets is very harmful to our pet’s health.
  28. How we prevent dental disease in our pets
  29. What’s the myth for keeping our pet’s teeth clean
  30. How people can find his blog at www.drdennisthomas.com
  31. How to find a holistic veterinarian
    1. American Holistic Veterinary Association ahvma.com

Dr. Dennis Thomas Shares Holistic Medicine Secrets, Tips & Tools (Plus Nutrition!) to Help Keep Your Pet Healthy Or Heal, Even From Life-Threatening Conditions (Cancer, Kidney Disease, Paralysis, More). Inspiration | Health | Spirituality | Self-Help

For More Info Visit: www.InspireNationShow.com

Feb 25, 2016

If you’ve ever wondered what the most successful people in the world know that the rest of us don’t, then do we have the show for you!

Today we’re going to talk with one of the most positive researchers in the world! * Bio at bottom. His name is Shawn Achor and he’s one of the world’s leading experts on the connection between happiness and success.

His research on mindset made the cover of Harvard Business Review, his TED talk is one of the most popular with over 11 million views, he’s lectured or worked with over a third of the Fortune 100 companies, as well as the NFL, the NBA, the Pentagon and the White House.

Shawn is the author of New York Times best-selling books The Happiness Advantage (2010) and Before Happiness (2013) and he recently did a two-hour interview with Oprah at her house to discuss his mission to bring positive psychology to the world.

Today we’re going to talk using positive psychology to rewrite your own maps, and completely transform your life. This means greater success at work, happiness at home, and new outlook, for a new you.

It’s come at an incredible time too. Our show hits our one month anniversary, tomorrow. At present we have thousands of listeners in at least 78 countries, we’re growing exponentially with today being our highest growth day ever, and this morning, we woke up to find we’re the #15 self-help show in the world…all in under one month.

I want to talk with Steve about this, about how our mindset and our maps truly create our reality -> and how to use that to our advantage!

So what’s the goal of today’s show: To give you the advice you need to become a “positive genius” and bring tremendous success into your life!

Topics include:

  • What creates greater levels of happiness.
  • Why when you’re happy first, everything improves –
    • How happiness is really is first step before success.
  • Most important: First have to believe change is possible –
    • Understanding this is the biggest change in positive psychology movement
  • Understanding why happiness must precede success and why success does NOT bring happiness
    • This is why “successful” movie stars, musicians, professional athletes, and even tenured professors are not happy.
    • And is why Oprah was depressed at the height of her career
    • And why Shawn Achor himself was depressed while at Harvard
  • Understanding that it’s not about your genes, even if you’re “pre-disposed” toward something
  • May have genes that predispose you, but it’s not about your genes.
  • Making small changes in your life on a daily basis can have major impact on rewiring your mind.
  • Small changes have macro-level affects on our intelligence creativity and ability to be positive.
  • Big question is: What’s the smallest intervention possible?

 

  • Key Exercise: For 21 days in a row think of 3 things they’re grateful for each morning or each day you get into work (CHECK OUT OUR HAPPINESS MEDITATION FOR A SIMILAR GUIDED MEDITATION EXERCISE)
    • This activity of scanning the world is extremely powerful. It can take people who have been genetically low-level pessimists, and in 21 days turn them into life-long optimists!!!
    • Doing this exercise with 4 year olds at the dinner table, having them scan for things to be grateful for, can turn them from lifelong default pessimist to lifelong optimist.
  • Every outcome improves when human brain is positive first
    • As important children practice this as brushing their teeth or eating breakfast.
    • An extremely important habit for both kids and adults alike – for adults important to practice this before going to work, or first thing when they get in to work.
      • Important note on this exercise: Must be things are grateful for that are NEW (that’s occurred over last 24 hours and why)
      • Rewires the brain to start to scan for the positive and see the opportunities that are around you.
    • Without exercises like this, your ability to focus on the positive can atrophy.
    • 5 HABITS THAT CREATE POSITIVE CHANGE
      • Every day when get into work, first job to write 2 minute positive email praising or thanking someone they know.
      • Do this for just 3 days in a row and people literally get addicted to it, and others write great emails back.
      • 21 days later on your social connection score is off the chart in social support, because you have 21 people you’ve meaningfully activated.
    • The Single greatest predictor of long term happiness is breathe, depth, and meaning of social networks.
    • Social connection is as predictive of life expectancy as the food you eat, how much exercise you do, and even whether you smoke or not.
    • Social connections are why western males don’t live as long as their female counterparts, and why western males are so much more likely to have heart-attacks.
    • Success rarely leads to happiness
    • However, if you can get someone to be positive, they rise to the highest possibility within your band of potential
    • Lucky vs. unlucky people
    • Unlucky people are simply not focused on the positives and so don’t see the potential around them.
    • Amazing study about lucky vs. unlucky people – the “lucky” people saw opportunity the pessimists or “unlucky” people did not.
    • In 21 days can make 1 positive habit
    • Discussed why some army rangers (optomists) see a 600 foot hill as 600 feet and scramble for safety, while other soldiers (pessimists) see it as 900 feet, and give up under attack without even attempting the hill.
    • Shared a study about coffee shop reward cards and the lessons learned.
      • Never start goal from zero – instead anytime make resolution or create goal, write down three accomplishments already had, or resolutions you were already able to keep.
      • Showing what you’ve already accomplished (aka not starting from zero) fuel’s growth toward other activities.
      • This is also power of journaling – share one positive experience they had.
    • Shawn Achor has started a 21 day O-course with Oprah to help retrain people’s minds for happiness. It’s at Oprah.com/happiness
    • Many Fortune 100 companies are implementing these happiness strategies including: CEO Habitat for Humanity, Buick, Mckenzie company
    • Worked with Google and Laszlo Bock as well. 
      • Showed how 2 minutes of sitting silently at computer / aka meditating can make a HUGE difference on employees performance and happiness. 
    • Realize the poison of a victim mentality
      • It’s not about our genes, the market or what others have done to us.
    • It’s a fallacy that we can’t change other people. If we’re positive we can have a big impact.
      • We can greatly influence them and make them positive
      • Focus on the low-hanging fruit, grass-roots, be a positive influence on those directly around you.
      • For instance, don’t go for your boss, but your co-workers around you.
    • California Wave campaign in extreme high-crime neighborhood.
      • Officers went door to door – were not well received
      • Officers then started smiling and waving to everyone.
      • Officers became engaged with community and crime dramatically dropped
    • Shawn Achor worked with White House
      • Suggestion made during Baltimore protests that a wave campaign to build community could have a more positive impact than beefing up police security
    • Hospital campaign modeled after the Hilton.
      • When patient comes w/in 10 feet make eye contact.
      • At five feet see if there’s anything you can do to help them.
      • Dramatically improved people’s response to hospital, their likelihood to recommend the hospital, the likelihood to return to the same hospital, and quite possibly, their healing as well!
      • Dramatically improved patient care!
    • Importance you don’t ‘delay’ happiness
    • You are not your genes and your environment, you can change.

 

For more information and to find the Oprah Winfrey course and to visit Shawn Achor’s website visit www.InspireNationShow.com

 

 

Shawn Achor Bio:

After spending twelve years at Harvard University, Shawn Achor has become one of the world’s leading experts on the connection between happiness and success. His research on mindset made the cover of Harvard Business Review, his TED talk is one of the most popular of all time with over 11 million views, and his lecture airing on PBS has been seen by millions.

Shawn has lectured or worked with over a third of the Fortune 100 companies, as well as the NFL, the NBA, the Pentagon and the White House.

Shawn is the author of New York Times best-selling books The Happiness Advantage (2010) and Before Happiness (2013). He has now lectured in more than 50 countries speaking to CEOs in China, doctors in Dubai, schoolchildren in South Africa, and farmers in Zimbabwe. His Happiness Advantage training is one of the largest and most successful positive psychology corporate training program in the world.

Shawn’s research has been published in the top psychology journal for work he did at UBS in partnership with Yale University to transform how stress impacts the body, and he recently did a two-hour interview with Oprah at her house to discuss his mission to bring positive psychology to the world.

Discover How to Use the Science of Happiness for Your Greatest Success Ever! Shawn Achor NYT Best-Selling Author, Happiness Program Partner w/Oprah & Happiness Advisor to White House | Inspiration | Motivation | Business | Career | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

Feb 24, 2016

If you suffer from a chronic condition, whether back pain, irritable bowel, arthritic conditions, migraines, thyroid disease, autoimmune diseases, depression and mood disorders, cancer, lyme disease, fibromyalgia, chronic fatigue syndrome or chronic pain, or know someone who does, then do we have the show for you.

Today we’ll be talking with a new instant hero of mine, award winning science journalist Donna Jackson Nakazawa, author of Does Anybody Else Look Like Me, The AutoImmune Epidemic, The Last Best Cure, How You Can Heal, and Childhood Disrupted: How Your Biography Becomes Your Biology,

Today I want to talk about Childhood Disrupted, how our past can affect our health of today, even 20, 30, or 50 years later. I want to talk about what this really means, what’s going on with our bodies, and what in the world we can do about it, beginning today.

Questions and Topics Include:

  1. How Donna is doing with 4 auto-immune diseases and long-term injuries
  2. How her father passed away do to a medical error
  3. How she went into a silent year – a year without talking, to get through the childhood trauma
    1. And how she began writing
  4. How Mrs. Lindow gave her the keys to the teacher’s library to help her get through the year – thank you Mrs. Lindow wherever you are.
  5. How she began having medical challenges at age 13
  6. How her health conditions changed after having two children
  7. What is an ACE and how does it affect children?
  8. Why childhood trauma is not what we thought it was
  9. How do we get tested for ACE? (Adverse Childhood Experience)
  10. Why an ACE is so harmful, and what it does to the body?
  11. Why growing up with a parent with a mental health disorder or challenge is so hard on the child – and their lifelong health
  12. What exactly is an adverse childhood experience
  13. What happens to the brain after an adverse childhood experience
    1. How it affects our epigenetics, particularly of the brain
  14. Aren’t we just supposed to try to ‘get over it’ or muscle through these challenges?
  15. Why this is not just ‘all in the head’
  16. How do you start to get healthy again?
  17. Why it’s so important that people take the ACE survey
  18. Why you should take a resiliency survey
  19. What are a few key early steps to take
  20. How Loving Kindness (A Tibetan Buddhist practice) can help.
  21. How meditation and mindfulness can help
  22. What Tara Brach has to say about self-love
  23. How mindfulness based stress reduction (such as by Jack Kornfield) can help
  24. How to find the thoughts that are turning on yourself.
  25. How working on self-talk can help
  26. How to move to the parasympathetic or the ‘purr’ in order to heal
  27. What happens enters a healing accessible state modalities that previously wouldn’t work, now begin working.
  28. What ‘small things’ can make a big difference for healing
  29. What’s the healing power of nature – to take the body out of this fight-or-flight or freeze mode
  30. What’s the power of forgiveness for healing?
  31. How healing the psoas can help you heal your heart
  32. What’s recommended for children who’ve experienced an ACE, or for the children of adults who are struggling

Donna Jackson Nakazawa, Award-Winning Investigative Journalist Shows How Childhood Wounds Can Create Disease & Auto-Immune Disorders, & What You Can Do to Turn Your Health Around! Epigenetics | Spirituality | Mindfulness | Meditation | Love | Self-Help

For More Info Visit: www.InspireNationShow.com

Feb 23, 2016

If you’ve ever wondered how in the world The Secret and the Law of Attraction really work, or if it truly works at all, then do we have the interview for you!

Today we talk with the run-away New York Times best-selling author Pam Grout, author of 17 books including E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality and E-Cubed: E-Cubed: Nine More Energy Experiments That Prove Manifesting Magic and Miracles Is Your Full-Time Gig.

We’ll discuss ways to prove the Law of Attraction works, and help you manifest anything you desire!

But we’ll dig deeper too, helping you get greater happiness, a higher fun-quotient in your laugh, and in this laughter-filled interview, likely have you rolling in your seat as well. Or if you’re running, prepare to levitate from the levity!

Consider this interview Manifestation 101 – how to do it, what to do, what not to do, and how to get it right time after time, no matter how large or how small. As Esther Hicks says, it’s as easy to manifest a castle as it is a button. And Pam Grout will help you learn how!

Whether you’re looking for a better career, starting a company, raising kids, need more money in the bank, greater health, or whatever the personal challenge, this interview will give you the kick-start and the manifestation skills you need to bring miracles into your life!!!

Pam Grout – Discover The Secret to Manifesting Anything, The Law of Attraction, and How Your Thoughts Create Your Reality – Plus DIY Experiments! Spirituality | Meditation | Business | Career | Love | Health | Wealth | Happiness | Self-Help

Feb 22, 2016

Want greater income? A better job? The fitness you’ve always wanted, or to finally be excited to get out of bed and take on the day? Then this interview with motivational speaker, life coach and #1 best-selling author Hal Elrod of The Miracle Morning is for you! 

Some call him the next Tony Robbins, and after you’re fired up from this interview with powerful actionable advice you’ll understand why!

Yet before Hal (aka Yo Pal Hal) became a success, he died 3 times after a drunk driver hit him head-on at age 20. Despite permanent brain damage, he rebounded, set his company’s sales record, and Hal joined his business hall of fame.

Years later as an entrepreneur he experience financial disaster, losing his home, and getting deeply depressed.

Yet he pulled himself up and became an unstoppable force of motivation and self-help guidance in the process. And he became an ultra-runner and visionary business and life coach too!

His secret? The Miracle Morning program he shares in this interview that he learned after studying Tony Robbins, Zig Ziglar, Oprah, Bill Gates, Steve Jobs, Seth Godin, Will Smith, Jim Carey, Ray Dalio, Robin Sharma, and countless other incredibly successful individuals!

In this entertaining interview, you’ll learn his simple step-by-step SAVERS program to turn your life around and achieve your greatest success!

Prepare to be inspired and motivated as you learn the skills you need to take your life to a new level and manifest whatever you desire!!!

Key Topics:

  • Hal’s near death accident, which caused him to die 3 times
  • why Hal’s parents thought he was in denial and delusional in the hospital
  • why he called his accident a “good thing”
  • most important lesson Hal (aka Yo Pal Hal) learned in sales about complaining
  • how to accept the worst possible case scenarios
  • the best way to direct your energy resources
  • how positive thinking (think Tony Robbins) puts you into a peak mental state
  • the level of commitment it takes to realize your goals
  • why Yo Pal Hal got a weekly accountability coach
  • Hal admits he still has fears, self-doubts and insecurities
  • what sets apart successful people from unsuccessful people (hint: how you deal with your emotions)
  • in 2007, Hal lost half his clients, his car, and almost his home
  • the advice a friend gave him that transformed his life, in 2 months doubling his income
  • also trained for a 52-mile ultramarathon
  • the Miracle Morning is comprised of 6 activities, “practices older than dirt”
  • acronym SAVERS stands for:

o   Silence – prayer or meditation

o   Affirmations – results oriented and practical, exact, easy to do (spirituality, law of attraction, the secret)

o   Visualizations – visualize yourself taking action that day and create emotional enjoyment of doing it in your mind (meditation and spirituality)

o   Exercise – as little as 3 minutes

o   Reading – self-help books on topics you want to improve

o   Scribing – writing, journaling

  • focus on who you are becoming, rather than what you are doing
  • focus on becoming more, instead of doing more
  • shout outs to his two children: 6-year old Sophie and 3-year old Halston

 

SHOW NOTES:

 

Hal Elrod Online: Website | Miracle Morning Facebook Community

Books Written by Hal Elrod formerly known as Yo Pal Hal:

The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) by Hal Elrod

Taking Life Head On! (The Hal Elrod Story): How To Love The Life You Have While You Create The Life of Your Dreams by "Yo Pal" Hal Elrod

 

Other Books Mentioned:

Rich Dad Poor Dad: What The Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! by Robert T. Kiyosaki

Love Yourself Like Your Life Depends On It by Kamal Ravikant

 

Other References:

Eben Pagen: create a successful morning ritual; you win the morning, you win the day

Robin Sharman, author of The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your Destiny

Anthony Robbins, author of MONEY Master the Game: 7 Simple Steps to Financial Freedom

Ray Dalio, billionaire & founder of the world’s biggest hedge fund firm, Bridgewater Associates

The Five Minute Journal: recommended by Hal

 

Famous People Who Practice Affirmations:

Will Smith

Jim Carrey

Mohammad Ali

Suzy Orman

Oprah Winfrey

 

Famous People Who Practice Visualization

Bill Gates

 

Arnold Schwarzenegger

Hal Elrod, Shares Powerful Advice on Upgrading Your Life Thru a Miracle Morning Routine! | Inspire | Health | Wealth | Success | Happiness | Spirituality | Business | Career | Entrepreneurship | Law of Attraction | Inspiration | Motivation | Self-Help

For More Info Visit: www.InspireNationShow.com

Feb 21, 2016

If you’ve ever lost a loved one and felt guilty, angry, lost, sad, or depressed, or simply wanted a sense of closure, or the chance to say goodbye you never got, then do we have the show for you!

Today we’ll be talking with Dr. Jamie Turndorf, also known as Dr. Love, known to millions through her website AskDrLove.com and in major magazines and networks, like CNN which recently dubbed her their Resident Love Doctor. She also hosts a radio show on Hay House and has a new book by that very title, Love Never Dies.

Today we’ll look at what happened to Jamie after her husband of 27 years passed away, and then began revisiting her. We’ll talk about love, life, death, and why death do we part may be 180 degrees wrong.

We’ll look at how to reconnect with our loved ones, how to heal, move past the guilt, get closure, or even the reverse, re-establish connections that we were once told are long gone.

That plus we’ll look at what squirrels can tell us, why you my want to switch a Miata for a Porsche, and why electronics flip on at 3:36 in the morning.

Questions and Topics Include:

  1. How Jamie had a premonition of the man she was going to marry
  2. When he first appeared to her
  3. Why they both had a premonition her husband of 27 years was going to pass away in an accident.
  4. How Jean began returning to her
  5. Why the western approach to grief therapy is a complete disaster
  6. How to reconnect with your loved one after they’ve passed away
  7. How do we overcome the false beliefs that block people from reconnecting
  8. Why ‘heaven is a state, not a place’
  9. What are the misconceptions that need to clear out of the way to get unblocked
  10. Why we’re not ‘holding back’ our loved ones from going to heaven
  11. Is it possible we could be hurting our loved ones by holding on.
  12. What every single spirit says about holding on to their loved on
  13. What science is showing about death and non-local consciousness
  14. How do we dialogue with our loved ones – “Tune In 101”
  15. How to create a state of receptivity
  16. How do we start the dialoguing process?
  17. What do you tell parents if they lose a child?
  18. Free gift if they sign up for Dr. Jamie Turndorf’s newsletter and when purchase the paperback

Dr. Jamie Turndorf AKA Ask Dr. Love & Love Expert on CNN Shows How We Can All Reconnected With Loved One’s Who’ve Passed On & Communicate w/them from Heaven & the Other Side to Make Peace & Heal | Spirituality | Meditation | Loving Kindness | Self-Help

For More Info Visit: www.InspireNationShow.com

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