Hi everyone, welcome back to Inspire Nation, I’m your ever-chipper co-host Jessica Lee.

If you ever find yourself low on focus, high on anxiety, and with a bit of a scrambled mind, whether we call it ADD, or simply a product of our hectic modern world, then do we have the show for you! 

Today we’ll be talking with Michael Sandler, your super-positive ever-focused co-host on inspire nation. But he wasn’t always this way, he was diagnosed early with ADHD, and it’s taken him years to rewire his mind, and go from completely out of focus to being in the zone.

So today we’ll talk about how we can all begin to rewire our minds, gain greater focus, keep our energy from spinning out, and keep ourselves grounded, even during this crazy time of the year.

Plus we’ll look at sandboxes, principals offices, running to school, jumping out windows, classroom windows that is, and what in the world chocolate milk had to do with anything?

Questions and Topics Include:

1. What is the “ADD or ADHD Boom” going on today?
2. Are people over-diagnosed with ADD (Attention Deficit / Hyperactivity Disorder)?
3. Why we’re all having focus challenges these days whether we have ADD / ADHD (Attention Deficit Hyperactivity Disorder) or not.
4. Why the “computers of our mind” are running out of Ram.
5. How Michael went to grad school as a tested “village idiot”
6. The importance of grazing for Michael’s focus and blood sugar issues.
7. Why kids often melt down.
8. Why emotional issues may actually be blood sugar issues.
9. How do we help kids to get through the holidays.
10. How meditation can help.
11. How much does sleep play a role in attention challenges?
12. Are we taking on too much these days?
13. Is one of the problems an inability for us to unplug.
14. The importance of saying no and unplugging.
15. The importance of stepping away from email or stepping away from the smart phone.
16. The importance of shutting down the electronics an hour before getting to bed and dimming the lights at night.
17. Why we are not our accomplishments and why our self-worth is not determined by how hard we work or how long we work.
18. What does it mean to go hunting in your mind?
19. The importance of being mindful of our thoughts.
20. Other coping mechanisms that help with your focus
21. The importance of diet for focus concentration or ADHD (Attention Deficit / Hyperactivity Disorder)
22. The importance of nature
23. The importance of movement
24. How a heart rate monitor can help you instantly relax
25. What’s the significance with the morning news?
26. The importance of using our media to set a good tone for us for the day.
27. The importance of finding news that enables you.
28. How to stay present during the holidays.

Whether You Call it ADD, XYZ, or Just Our Crazy Minds in a Hectic World You Can Turn Your Brain Into Your Greatest Ally for Greater Relaxation, Focus & Concentration! Michael Sandler & Jessica Lee | Inspiration | Motivation | Health | Psychiatry | Attention Deficit Disorder | ADHD | Self-Help

For More Info Visit: www.InspireNationShow.com

Today we have a very short, relaxing meditation you can do anytime of the day, anywhere you’re at. This is particularly helpful when you’re in stuck in traffic, in line, or stuck circling a parking spot looking for a space, ANY space, this crazy time of year.

I almost embarrassed by how simple this meditation is, but in it’s simplicity lies it’s beauty.

If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes. A lot of people have been saying lately they’re having difficulties doing this. The simplest way is to do on your mac, rather than your phone. But if you do it on your phone you want to close inspire nation. Search for inspire nation. Then click the ratings and review tab.

Thank you so much, this greatly helps others to find the show.

To listen to more meditations by me or our guests, visit our Inspire Nation Show, or InspireNationShow.com.

And soon we’ll have an entire show dedicated to meditations, our Inspire Nation Meditation Show. Stay tuned!

I send love. I send light. And many, many blessings your way. Namaste.

Okay, so what I’d like you to do is sit up good and tall, or relax on your back…and of course, you can do this standing as well.

I want you to take a few nice slow, deep breaths, in through the nose, down to the belly, then back out nice and slow through the nose...

A Super-Simple Yet Powerful Guided Relaxation Meditation You Can Do Anytime or Anywhere - Perfect for the Stressed Out Times Over the Holidays! Michael Sandler | Inspiration | Motivation | Spirituality | Health | Mindfulness | ADD / ADHD | Self-Help

For More Info or Meditations Visit: www.InspireNationShow.com

If you ever wanted to calm your monkey mind, quiet the chatter, and move from a place of dis-ease or dis-harmony to a place of inner peace and bliss, then do we have the show for you!

Today we’ll be talking with Yuval Ron, a world-renowned musician, composer, educator, peace activist, record producer and author of Divine Attunenment: Music as a Path to Wisdom. He’s also composed the music for the Oscar-winning film West Bank Story, has performed for the Dalai Lama, the King of Morroco, and many, many more. Personally, I’d consider him a modern Rumi of Music.

Right now you’re listening to a brief sample of his called The Souring Soul. Healing Sounds for Balance and Creativity. We’ll listen for a brief moment, then pick right back. Enjoy. 

I hope you enjoyed listening and feel a little more relaxed and in the zone. Today we’re going to talk about the healing power of music…how it can calm us, give us greater focus and literally promote greater health throughout the body.

Plus we’ll talk about Saturday morning cartoons, whirling dervishes, and perhaps even sacred ecstasy…no it’s not what you think!

Questions and Topics Include:

1. How Yuval got his start in making music for cartoons.
2. How he began working on talk shows (David Letterman, Oprah Winfrey) and shows of the week, but main work was cartoons.
3. How Yuval got involved in Sufi music.
4. How he was scoring an Egyptian film and an Israeli score at the same time.
5. What is sacred ecstasy?
6. What is the connection between Sufi whirling and Jewish Chasidism?
7. What is a whirling dervish and why is it such a spiritual motion?
8. What is the potential or purpose of a Kiertan?
9. Why the circle and spinning is so important?
10. How we can use music to slow us down.
11. How Yuval began working with Robert Monroe and music to change brain wave or emotional wave states.
12. How Yuval began working with Richard Gold for Meta
13. How we can move away from the dependency on headphones.
14. How Yuval began using pulsation that is embedding in the music.
15. The danger of aggressive music, techno-music, and heavy metal
16. The direct link between the music you consume and your spiritual health.
17. Why what you hear is what you are.
18. How our brain makes a judgment based more on the nuance (the music) of the word, over the meaning of the word.
19. People can here it on www.metamindfulnessmusic.com and www.yuvalronmusic.com.
20. How to use music to balance your doshas or your mind, body, and emotions.
21. The scientific power of Ohm.
22. What partaking in the sound-making is a lot more powerful than just listening.
23. Why we want to re-tune ourselves with meditation or music
24. What kind of music is recommended for you while working?
25. Why you need to choose music based on your activity.
26. How sound and music can change your perspective
27. What is harmonic sound and why is it so important?
28. What about the alternative tuning of 432 hertz vs. current tuning of 440 hertz
29. Why there are far more musical modes than just major and minor scales.
30. Why you want to bring more live vibrations and live instrument (recordings) into your life.
31. The importance of live music.
32. A project in 6 cities around the world where they played different music over 3 months, played music 24 hours, New York, Singapore, London, using giant Samsung screens with visual calming images that worked with the weather.

Discover How To Improve Your Health, Career, Well-Being & Life, Body, Mind & Soul, Thru The Power of Music! Yuval Ron | As Seen On Ted Talks | Inspiration | Motivation | Spirituality | Healing | Health | Meditation | Spiritual | Business | Self-Help

For More Info Visit: www.InspireNationShow.com

Hi Everyone, Michael Sandler here, your host on Inspire Nation.

Today we have a very special meditation, called the Meditation of the 4 elements from the Sufi Indian Tradition and Sufi Hazrat Inayat Kahn. You can do daily, each morning, to help you tune your body to the earth and to the universe, and bring you peace, happiness, and a great day ahead. Today’s meditation is from our guest, the award-winning musician, composer, and writer Yuval Ron from www.mettamindfulnessmusic.com.

To hear Yuval’s interview, or to hear more meditations from me or our guests, visit our inspire nation show or inspirenationshow.com.

And if you like this meditation please do us a HUGE favor and rate and review our show on iTunes. It’s a great way to help our show, and to help others to find the show and enjoy these same great meditations you do. Thank you so much!

I send love. I send light. And many, many blessings your way. Namaste.

Relax and Reconnect With this Auspicious Ancient Sufi Meditation To Help You Connect with the Earth & the Universe to Bless Your Days & Bring Great Health, Success & Happiness | Yuval Ron | As Seen on Ted Talks | Inspiration | Spirituality | Healing | Self-Help

For More Info Visit: www.InspireNationShow.com

If you’re looking for a motivational boost, or have aches, pains, or injuries you need to heal, or if you’re struggling with pain medications or addictions, then do we have the show for you!!!

We’ll be talking with a walking, talking, inspirational dose of caffeine-free positivity and pain-relief. His name is Lou Paradise, he’s the founder of Topical Biomedics, a decorated marine medivac veteran, a homeopathic company, and is on a mission to help people heal without harmful meds.

So today we’ll be talking about pain management, inflammation, overcoming injuries, concerns about meds, pain killer addiction, natural medicine’s and what you need to know if you’re ever injured or in great pain!

So sit back, have fun, enjoy the show, and above all else, Shine Bright!

Learn How to Overcome Pain, Reduce Inflammation and Heal Injuries Without Traditional Pharmaceuticals, plus what you need to know about pain management, pain medication & addiction. Lou Paradise | Inspiration | Motivation | Health | Spirituality | Self-Help

For More Info Visit: www.InspireNationShow.com

Are you a Facebook fan, a tweet-aholic, hooked on your youtube, or maybe your amazon prime? Or are you just permanently connected, almost fused at the hip or at the ear to your smart phone? Well if you find yourself hooked to the internet whether on social media, shopping, or anywhere else, then do we have the show for you.

Well if so, then do we have the show for you!

Today we’ll be talking with Gideon Rosenblatt, information technology and artificial intelligence researcher and explorer who ran a social media enterprise company called Groundwire for ten years, worked with Microsoft, and who was the founder of one of the original ecommerce services called Carpoint.

Today we’ll talk about social media, technology, artificial intelligence, and things going on behind the scenes that are bigger in many ways then we’ve ever imagined. We’re going to talk about what’s good for us, potentially bad for us, what may be really going on, and what we need to know to help technology work for us, rather than against us!

That and why robots may be delivering to you shortly, how they’re already driving cars, and what you DON’T want to do on Facebook.

Questions and Topics Include:

1. Are Amazon Drones for Real?
2. What’s the trend of testing services with humans, then phasing the people out?
3. How close we really are to automatically driven cars
4. What are the challenges with social media these days?
5. How humanity is benefiting (and potentially evolving) through social media
6. Why it’s so important to remember there are real people on the other side of social media conversations.
7. Key tips for social media
8. What is Redit and How it Works
9. How to police your social media comments – or be a facilitator of your community
10. Why Google Plus may the next great thing
11. Why we should focus interpersonal on facebook, and Google Plus for people you don’t know.
12. What are up and coming social media networks
    1. Snapchat
    2. Ello
    3. Twitter
13. What concerns are there for privacy on social media these days
14. What’s coming in Artificial Intelligence in the future
15. How do we make a difference without being a cog in the wheel?
16. The importance of discerning the connection between us and our technology
17. How technology can help humanity and is bringing us all together
18. The importance of remembering who you are even in technology.

Learn How To Get the Most Out of Social Media & Technology Without It Becoming a Brain Drain! Gideon Rosenblatt | Microsoft | Facebook | Twitter | Google Plus | Redit | Amazon | Inspiration | Motivation | Technology | Business | Spirituality | Self-Help

For More Info Visit: www.InspireNationShow.com

We’re coming back to a topic today we’ve talked about a little bit recently, overcoming fear and anxiety. It’s particularly prevalent this time of the year, but I’d argue it’s there all the time, perhaps just more in the background, keeping us from achieving, feeling, or performing at our best, or sapping away our energy or happiness.

If this sounds even remotely familiar or within the realm of 'perhapsability', then have no fear, Inspire Nation is here!

Today we’ll talk with fear and anxiety expert Dr. Friedemann Schaub, author of the Fear and Anxiety Solution.

I want to get to the heart of the matter today, why fear may be silently ruling our lives, where it comes from, how it manifests, and most importantly, what in the world we do to let go of it for good and to find some inner peace!

Questions and Topics Include:

1. How we begin to un-create our fear and anxiety
2. How Dr. Schaub moved from Cardiology to Psychiatric Medicine
3. The nocebo affect (a term from Deepak Chopra) vs. Placebo affect
4. Are we all struggling with fear and anxiety?
5. How you can turn anxiety into a positive?
6. How to use anxiety as an internal compus.
7. What fear and anxiety are really trying to tell us.
8. What’s the power of the Ahhhh state and how do we get there?
9. What is normal fear and what’s not?
10. What is contextual fear?
11. What’s happening when we have free floating anxiety.
12. Why we need to befriend our emotions, or befriend our fear.
13. How do we get to know Mr and Mrs. Fear and Anxiety
14. Why fear is a marathon and what it means
15. What being confident really means
16. What are our survival patterns?
17. How do we get out of our survival patterns?
18. How to see fear and anxiety as your friend.
19. Tools to disconnect tripwires for our TNT
20. Where does spirituality fit in to fear and anxiety?
21. A treasure-hunt exercise to help us with appreciation.
22. How to figure out your truth
23. How do we begin to clean up the anxiety from the past?
24. A story from Beth Banning, Interviewed by God.
25. What’s the true importance of appreciation
26. How can we help our kids with fear and anxiety?

Discover How to Work With Your Fear & Anxiety, Turning Them Into Incredible Allies - Helping Guide & Enable You In All You Do! Be Empowered & Find Peace! Dr Friedemann Schaub | Inspiration | Motivation | Meditation | Career | Spirituality | Self-Help

For More Info Visit: www.InspireNationShow.com

Hi Everyone, Michael Sandler here, your host on Inspire Nation. Today we have a meditation with a lot of long-term potential. Surely this meditation will help you relax and heal old wounds, but on top of that, it will help you on a path toward self-discovery, rewiring, and leaving old baggage behind. This meditation is from our recent guest Dr. Friedemann Schaub, in expert in using the subconscious to move past fear and anxiety.

The purpose of this meditation is to meet your anxiety self, the part of you that is anxious, the part of you that is has been living in this anxiety pattern for a long time, to get to know this part and be able to take care of this part, so that you are no longer disabled or hindered by fear.

It’s a very powerful, and fun tool, if you can call rewiring fun!

If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes. It’s the #1 way to helps enjoy these meditations in the same way that you do. Thanks so much!

To check out our recent interview with Dr. Friedemann Schaub, or hear more meditations from me or our guests please visit our Inspire Nation Show or www.InspireNationShow.com.

I send love. I send light. And many, many blessings your way. Namaste.

A Very Powerful Healing Relaxation Meditation To Help You Get At the Root Cause of Your Stress & Anxiety to Be Able to Let It Go! Dr Friedemann Schaub | Fear Anxiety Solution | Inspiration | Motivation | Spirituality | Spiritual | Health | Self-Help

Do you want to know the secret to success from serial winners, people who’ve achieved success time and time again, and discover what it really takes to achieve your goals, and reach your dreams repeatedly, time after time again!

Well if so, then do we have the show for you!

Today we’ll be talking with Larry Weidel, a serial winner himself, who helped grow A.L. Williams into the financial services giant Primerica. We’ll be talking about his book Serial Winner, 5 Actions to Create Your Cycle To Success!

Today we’ll talk about what it means to be a serial winner. What we can learn from one, and the basic principles we can all use to be a success at anything we desire time after time again…if we’re willing to do the work! Plus we’ll talk about model rockets, space shuttles, the raiders of the lost arc, and what in the world sword fights and pistols have to do with anything.

Questions and Topics Include:

1. How high achievers are wired and do things differently.
2. What’s most important is how you respond when life is the cruelest and most disappointing and surprising.
3. Why most of the great books, such as Dale Carnegie, Maxwell, Tony Robbins, are kind-of on a superficial level when it comes to self-management and accomplishment.
4. Why you need a team, but why you need to get yourself and keep yourself mentally organized to use what abilities you have, and won’t be able to inspire and help others.
5. Why Grunt Work Becomes Before the Glory
6. The thing that’s missed in leadership books such as Napoleon Hill (Think and Grow Rich) and Tony Robbins (Personal Power), is that the first thing to be a leader, is you have to have done it yourself. You have to have done it well enough to support yourself, know what’s real work, the phony work, and how to do the activity successfully – and what’s not going to work.
7. Why it’s important to be a free-thinker.
8. Why business plans don’t last very long.
9. Why we don’t need people who can almost win, but need people who can win.
10. How a cycling accident in Palm Beach helped him write this book.
11. How to get out of the “Hesitate Mode”
12. How to move past GIGO (Garbage In, Garbage Out).
13. The importance of having good information in your head to make the right decision for you.
14. Why Curiosity is the Flicker of the Flame
15. The power of not having a choice
16. What it means to follow the breadcrumbs.
17. Why we’re often closer to success than we think if we hang in there one last mile.
18. Why you need to be “coachable to life”
19. Why liftoff is so importance.
20. The importance of the Law of High Numbers
21. Understanding the patterns in life
22. What does it mean to be a maniac.
23. The importance of getting to Star Wars
24. What’s the thrill ride to the top, and holding on by the seat of your pants.
25. What’s the rule of threes?
26. What does training to failure have to do with being a success?
27. The importance of understanding: Why a job will expand to the amount of time allowed to get it done.
28. What we can learn from Michael Jordan and jumpers
29. What’s the 90/10/5 rule of things going wrong.
30. Knowing that challenges will come, but learning how to overcome them.
31. The importance of letting go of spilt coffee when you’re launching off the ground.
32. What spirituality and “the most important thing” has to do with success
33. Why when you’re on track, the blueprint begins to become clear
34. Why being just better than 50% is considered a success.
35. Perhaps the most important principle of them all – ABI – The Concept of Always Improving
36. The power of not yet.
37. The importance of keeping your focus to achieve your goal.
38. Why we should follow the “no parachute approach” (by Bill Glass)

Learn the secret to success from serial winners, people who’ve achieved repeatedly, & discover what it takes to get through the tough stuff, overcome inertia & reach your dreams! Inspiration| Motivation | Business | Career | Spirituality | Self-Help

For More Info Visit: www.InspireNationShow.com

Have you ever heard you’re not smart enough, talented enough, or that it’s just not in your genes to do what you want to do, to reach for your dreams, or to follow that special path you yearn to follow.

Well if this sounds even vaguely familiar, then do we have the show for you!

Today we’ll be talking with the Rock Star of No Excuses. His name is Kyle Maynard. He was born as a congenital amputee with two half arms, and two half legs…well, half by our standards, for boy is Kyle whole. He’s one of the top athletes in the nation, or the world, LITERALLY, in able-bodied standards, he’s climbed to the top of Mount Kilimanjaro, and this year competed in the world championships in Jiu Jitsu.

Kyle is one of the most inspiring, motivational, and uplifting people you’ll ever meet. But he’s not infallible too, but what he does that’s so special is dusts himself off, throws out the garbage excuses from himself or others, and he goes for it!!!

And that’s what we’ll be discussing today, how we can all let go of our excuses, move past the BS, and do the things we’ve always dreamed of doing. That plus the sandbox, Jiu Jitsu, mountain climbing and cage-fighting, plus what in the world happened in shopping carts!

Questions and Topics from Kyle Maynard Include:

1. How did Kyle’s family treat his “disability”
2. What Kyle’s grandmother did to help him learn how to engage and warm people up
3. How Kyle’s parents created an environment that didn’t focus on limitations
4. How Kyle tried out for football
5. Why it’s so much easier to succeed when you have a community behind you (aka Sue Johnson’s interview and Lynn McTaggart – The Bond and The Field)
6. How to become no-deaf to the protection of loved ones.
7. How to move past self-doubt
8. How to hang in there through a “learning streak” of 1 ½ years.
9. How Kyle hung in there with high school wrestling and was never pinned
   1. And went on to become 12th in the nation his senior year
10. Why there’s power behind refusing to fail.
11. The importance of pushing yourself to the edge, or being outside of the comfort zone
12. Set record for world’s strongest teen.
13. How he went out of the comfort zone in beginning to speak to Fortune 500 companies
14. How Kyle was cracking while out on speaking tour, and how that was a positive.
15. How to stare yourself in the eyes for 5 minutes
16. How he locked himself in an MMA cage, and the positives that came out of it.
17. How he shifted from the I to the We
18. How Kyle climbed Mt. Kilamanjaro
    1. The power of naiveté!
19. The K2 Adventure Foundation which helps kids with disabilities – check them out!
20. Why the best mountaineers have the shortest memories.
21. The importance of selective memory loss amongst entrepreneurs and athletes to keep trying.
22. Mount Aconcagua in South America
    1. Recently invested in an altitude tent.
23. The importance of finding your why.
24. Carrying the ashes of a fallen soldier
25. Why we should all do something worthy of criticism
26. Surround yourself with great or successful people, just make sure you don’t see yourself as inferior.
27. The importance of focusing on our own game.
28. Why you should take on one of your biggest excuses today, and how much would that change your life.

 As Seen On Oprah! Quadruple Congenital Amputee Kyle Maynard Shares His Incredibly Inspiring &Motivational Story Of Crawling to the Top of Mt Kilimanjaro & Shares How to Throw Out Perceived “Limits” Let Go Of Excuses & Live Your Greatest Life! Self-Help

For More Info Visit: www.InspireNationShow.com

Hi Everyone, Jessica Lee here, your co-host on Inspire Nation.

If you could use more sunshine, more happiness, and more ear-to-ear grins in your day to help you feel great, then do we have the show for you!

Today I’ll be interviewing my super-happy co-host and ever-loving husband Michael Sandler about the power of the smile, and how we can put it to use on a daily basis or even a minute-by-minute basis!

We’ll talk about the power of smiling to transform your days, your relationships, even your career. We’ll talk about exercises you can do, ways to be contagious…with smiles that is, and even how to smile when the going gets really tough. Plus we’ll talk about the dangers of smiling and why it’s so difficult to do on an over-packed subway car!!!

Well welcome back to the show Michael, are you ready to shine?

Questions and Topics Include:

1. Could guys creep people up if they smile too much?
2. Are you always smiling?
3. What does it mean to crank up that inner flame?
4. The importance of smiling on the inside first
5. Do you use a small smile or a big toothy grin?
6. How smiling can help raise the energy up of those around us.
7. The importance of helping cashiers and those you interact with to smile.
8. The importance of finding one genuine compliment to make
9. Why we should follow the advice of Shawn Achor and Michelle Gielan on looking for the positives and sharing them.
10. Why it’s not about the smile, but really about the compassion and connection with others.
11. Why someone else’s negative is not about you.
12. The importance with engaging with others to help bring them up.
13. The power of listening to other people’s stories, to engage, and to make a new friend.
14. How to find the innate goodness inside of each one of us.
15. What’s the worst that can happen if you smile at someone?
16. The importance of knowing it’s not about you.
17. How you can bring a smile to ANY situation.
18. The importance of bringing a smile to the most difficult situations.
19. The importance of community or the Hawaiian word O’Hana – we are all one.
20. How helping others to feel good helps us to feel good.
21. When you’re cranking up the positivity in yourself, you see better opportunities for yourself.
22. What Michelle Gielan, CBS News Anchor and author Broadcasting Happiness means by a “positive lead-in”.
23. The importance of a first-thing-in-the-morning lead in or a happy-morning routine
24. The Secret and the Law of Attraction and the importance of how you start your day.
25. The importance of ending the evening on a positive note.
26. How to be your own personal alarm clock.
27. How do we begin practicing smiling?
28. The importance of cultivating and practicing self love.
29. Why it’s important to make a choice to smile or turn your emotions around.
30. Why you should try practicing smiling in a mirror, AFTER getting the basics!
31. Reprogramming, shining, and Dr. Christiane Northrup, yesterday’s interview.
32. Michael’s special smile tooth
33. How to practicing bringing up the emotion of happiness while you practice smiling.
34. What do people do if they don’t think they have a good looking smile?
35. How to practice smiling when you’re in your car, driving down the road.
36. Turn your drive time into your smile time.
37. How to have a ripple effect through your act of smile
38. How to start a global smile movement
39. How to start smiling in your home first.
40. The value of comedies and using TV as a tool that works for you, rather than against you.
41. Smiling after my near-death accident
42. The importance of smiling to overcome pain.

Discover The Secret Behind The Power of Smile To Transform Your Relationships, Business, Career, Happiness & Entire Outlook on Life! Michael Sandler & Jessica Lee | Law of Attraction | Inspiration | Motivation | Spirituality | Health | Joy | Self-Help

For More Info Visit:

www.InspireNationShow.com

Today we have a super simple, smile and positivity meditation and practice that goes great with today’s Smile interview hosted by our very own Jessica Lee. You can do this meditation any time of the day, and it’s particularly great first thing in the morning before you get out of bed. Talk about a way to start your day on a positive note!

If you like this meditation please do us a HUGE favor and smile… and rate and review our show on iTunes. It’s the greatest way to help our rankings and help others to find the show! And as always, give you great karma points too!

And to hear our interview on the Power of Smile, or to check out more meditations from me, or our guests, visit our Inspire Nation Show, or Inspire Nation Show.com.

I send love. I send light. And many, many blessings your way. Namaste.

Alright, this is a super simple meditation.

You can do this laying down, sitting upright, or anywhere else you have a quiet minute or three alone.

We’ll begin with a few slow deep breaths, and then repeat the simplest of miles, while we work on our ear-to-ear grin.

Yep, we’re going to breathe in, and beam out!

Discover the Power of Smile Through This Positivity & Happiness Meditation to Bring More Happiness & Positive Outcomes To Your Day! You’ll Find Yourself Smiling, Happier & Maybe Even Laughing! Michael Sandler | Inspiration | Spirituality | Self-Help

Whether you’re looking for greater happiness, inner peace, or to simply unshackle from the stress and anxiety of your life and to shine bright, then this is the interview for you!

Dr. Roger Teel, author of This Life is Joy helps you discover the secret to plugging in to inner happiness on a moments notice helping you rewire the mind, for a more joyous, richer experience.

Learn how to identify and move past limiting beliefs. And discover what’s really holding you back, from happiness, and from success in your life.

You’ll learn how to surrender to the moment, be happy in any experience, and get more of a “big picture” view, where everything does happen for a reason.

He discusses negative self-talk, screwing up, and how there’s really no such thing! And he talks about the importance of taking risks to truly live, and stepping outside our comfort zones.

He looks at how fear is a friend, and how miracles truly happen, if we put ourselves on our path. And he talks about how to discover our path and get into alignment with our highest purpose.

Plus self-love, opening your heart, living more heart-centered, and living from a place of joy.

If you’re looking for a handbook on happiness, or how to find peace, and live more fully in each and every moment, then this is the interview for you!

About Dr. Roger Teel:

As a global leader, Dr. Teel has served as Chairman of the International Board of Trustees for Centers for Spiritual Living, and is Co-founder of the Association for Global New Thought. In 1999, 2001 and 2004, Dr. Teel assisted in facilitating the Synthesis Dialogues with acclaimed global leaders including His Holiness, the Dalai Lama. He has served on the boards of the Interfaith Alliance of Colorado, the M.K. Gandhi Institute for Nonviolence, the Foundation for Affordable Housing, and the Community First Foundation.

Discover Greater Happiness and Joy Now with Dr. Roger Teel, a spiritual leader who's worked with the Dalai Lama. Learn how to get in alignment, find your purpose, tap into the bliss, leave your worries behind, and live your greatest life! Inspiration | Motivation | Spirituality | Self-Help | Mindfulness

To Find Out More Visit: www.InspireNationShow.com

Hi Everyone, Michael Sandler here, your host on inspire nation. Today we have a very special treat, a relaxing, recharging, de-stressing meditation from Dr. Roger Teel, today’s guest, and author of This Life is Joy: Discovering the Spiritual Laws to Living More Powerfully, Lovingly, and Happily. This is a short meditation you can do anytime and I particularly recommend it for the middle of the day.

If you like this meditation please do us a HUGE holiday favor and rate and review our show on itunes. It’s a great way to show your support, help us out, and help others to find the show. That and it’s great holiday karma points, instantly coming your way.

To hear Dr. Roger Teel’s interview, or more meditations from me or our guests, visit our inspire nation show or inspirenationshow.com. I send love. I send light. And many many blessings your way. Namaste.

Relaxing, Recharging, and De-Stressing Guided Meditation by Dr. Roger Teel, Spiritual Leader (sat on council with Dalai Lama) & Author This Life is Joy. | Relaxation | Spirituality | Happiness | Joy | Inspiration | Motivation | Self-Help | Be Joyful Now

For More Info Visit: www.InspireNationShow.com

Have you ever wondered if there was a better way to age, where you don’t get, old, sick, weak and decrepit, but instead live, play, then die.

I don’t mean to sound morbid, but if you think there has to be a way to add more quality to your years, open-hearted, having fun, and embracing and enjoying every moment of life till your last, then do we have the show for you!

Today we’ll be talking with runaway best-selling author and women’s health expert Dr. Christiane Northrup, about her book Goddesses Never Age!

But don’t be scared away guys, I found so much in her book that’s for guys too, in fact, I’d argue we need this stuff just as much as well!

So today we’ll talk about Ageless living, healing from within, and whether your male or female, embracing the feminine nurturing, healing, and creative energy that’s inside of each one of us, to help us grow strong, turn the corner, and begin living with ecstatic vibrancy, health, and connection from now through the end of our days, whether we’re in our 20’s, our 50’s, our 80’s or beyond.

We’ll talk about overcoming getting healthy for a lifetime, overcoming health & emotional challenges, reclaiming the power of pleasure, embracing food, nutrition sensuality and connecting with the Divine! Plus well talk about why it’s not my circus, nor my monkeys, why we should yes to NO, why we should all ride a big wave, and how to take the die out of diet.

Questions and Topics Include:

1. Why the Argentine Tango is a 2 ½ minute love-affair
2. Why you should invest in your health, while you’re healthy.
3. The healing power of dance
4. Why Dr. Christiane Northrup wrote this book
5. How to move past the cultural memes and move past age
6. The inspiration of Dorothy Cohen (Jungian analyst pyschologsit) who wrote Repetition and said Goddesses Never Age.
7. Why you need to stop acting old.
8. Why sitting is so bad for us.
9. Why 33 is the magic age to stay at.
10. Why 25 is the last # to announce as your birthday!
11. Why Milestone birthdays become your millstones.
12. Why we have to step back your cultural beliefs.
13. Why “Taking up more space” as Mario Martinez says, is the opportunity to increase your value and confidence
14. Why we need our culture to stop putting meaning on a certain number
15. Why lying about our age is so important on dating sites!
16. Why gerentology is the pathology of aging.
17. Swing time study by Becka Leving, a student of the mother of mindfulness, Ellen Langar of Harvard
    1. How the mind and the beliefs affect the mind and the body.
18. The magic of Louise Hay and rolling back the years!
19. Ellen Langar’s seminal study at Harvard which rolled back time!
20. Mario Martinez and the study of Stigmata in Mexico City
21. Why we have a culture that does strange things to our health
22. Why our power is with ourselves and our divine
23. How Robert Fritchey, World Service Institute, helps people heal from terminal cancer
24. The importance of the Nun study in Mantato Minnesota.
25. What Anthony Williams, the Medical Medium means when he says that our bodies always feels whole, even after a hysterectomy .
26. The importance of the deliberate pursuit of pleasure
27. Why pleasure produces NO (nitrous oxide) and what it means.
28. Start living as if you only have 6 months to live.
29. Why we must take permission for ourselves.
30. Author of Lives of a Cell “I have come to believe that cancer is the physical metaphor for the extreme need to grow.”
31. What is the healing power within?
    1. Why we need to understand we are spiritual beings in a body.
    2. Live as though you are a spirit first and foremost.
    3. Why the people who have
    4. Why Abraham Hicks says “this life is the leading edge of the universe”
    5. Harve Eckhert “How you do anything is how you do everything”
    6. Michael Sandler “How you TREAT anything is how you TREAT everything”
    7. Resentstentialism – the tendency of inanimate objects to act in hostile ways toward humans…Fascinating study with toast and jam.
    8. Why live as if you’re immortal, but make every moment count!
32. How to move past fear and drop the fear-based medical tests.
33. Why the medical community is set up as the Bermuda Triangle of Relationships
34. com “the ultimate in preventive medicine”
35. The importance of the work by Bruce Lipton on epigenetics and The Biology of Beliefs.
36. Why Sonaveve.com is an amazing holistic hospital 1 hour south of San Diego.
37. How you may see something medically in your dreams before it happens.
38. What Sergio Magnagia author of The Aztec Secret, says you can learn from the Nagual – the dream world, about the Tonal, the physical worl. And how the Nagual is much more powerful.
    1. What if we change our consciousness and then the world outside of us changes?
39. Why we should all go for Happy, Healthy, Dead!

Discover How to Roll Back the Clock, Look & Feel Younger & Thrive At Any Age & Decades More – Amazing Get & Stay Young Interview! Dr Christiane Northrup | As Seen on Oprah & Dr Oz | Inspiration | Motivation | Health | Healing | Spirituality | Self-Help

For More Info Visit: www.InspireNationShow.com

Hi everyone, Michael Sandler here, your host on Inspire Nation.

Today we have a really cool meditation , petition, and prayer from from Dr. Christiane Northrup, our recent guest and author of Goddesses Never Age. This meditation is designed to help you connect with Source, Spirit, God or the Divine, to Help you Heal, Keep You Young, and Develop a keen Sense of Intuition. In essence, this simply prayer becomes a bit of your God time, or time to connect to your higher power.

You can use this any time of the day. Dr. Christiane Northrup recommends you use this every time you sit down in the bathroom to reconnect briefly with your higher power or source.

If you like this meditation please do us a HUGE favor and rate and review our show on iTunes. Thank you to everyone who’s already done so! Your reviews mean the world to us, and help so many people to find the show. Thank you so much!

To listen to Dr. Christiane Northrups Interview on Rolling Back the Clock, or to Hear Meditations from Me or Our Guests, visit our Inspire Nation Show or www.InspireNationShow.com.

I send love. I send light. And Many, Many Blessings Your Way.

Namaste.

A Beautiful Meditation and Petition To Relax & Connect With Your Higher Power for Guidance, Healing & Rolling Back the Years That Can Be Done Anywhere At Any Time | Dr. Christiane Northrup | As Seen On Oprah & Dr. Oz | Spirituality | Health | Self-Help

Have you ever prayed to angel, felt an angels presence, or wondered how in the world to call on an angel in a time of desperate need?

Well if so, then you are not alone…and do we have an angelic show for you!

Today we’ll be talking with Marie-Ange Marie-Ange Faugerolas, best-selling author of over 13 different books, award-winning screenwriter, and an expert in the field of angels.

Today we’ll be talking about her new book Angels, The Definitive Guide to Angels from Around the World. We’ll discuss whether angels are real, and if so, how to feel one’s presence, call one too us, and how in the world we can ask them for help. Plus we’ll talk about feng-shui for angels, what clothes to wear and what not to wear, and how we can even take an angelic bath.

Questions and Topics Include:

1. Is Los Angeles Really a City of Angels?
2. Making a screenplay on Angels
3. How Marie-Ange’s name came about “Marie Angel”
4. How Marie-Ange first discovered Angels
5. Why a child’s “imaginary friend” may not be so imaginary – and how to cultivate it!
6. How to live from the magic that’s deep inside of each of us
7. What are angels, where did they come from, what is their main purpose?
8. Are angels spirits, ghosts, or departed loved ones?
9. Can pets be angels?
10. Why gut reactions can be angelic guidance.
11. How do we feel or sense that angels are around us?
12. Why angels may do things in our best interest that don’t appear as such in the moment.
13. How do we call upon angels?
14. Example prayer for connecting with angels
15. How to call on angels for energy
16. How to call on angels for peace
17. What are the different type of angels, and what kind of angels are all around us?
18. What is the main mission of angels?
19. What’s the difference between a regular angel and an arch-angel
20. What is a celestial hierarchy?
21. Can angels visit many people at the same time?
22. Do we need to call in a specific angel?
23. Why calling on specific angels may be the quickest, best answer.
24. What is an angelic Task Force?
25. Is it okay to ask angels for money or to help with finances?
26. How to get divine guidance to discover your purpose?
27. How to clear space to allow in angels
28. Why it’s so important to declutter for angels
29. Why angels dance when you set up an altar
30. The importance of angelic baths and angelic massages
31. How to give back to angels
32. What are the best ways to make requests of angels?
33. Can we ask anything of angels?
34. What’s an invocation we can make to send healing to someone far away?
35. How to invoke angels for our kids and cultivate that relationship?

Learn How Angels May Be All Around Us; How to Invoke Their Help, Get Your Prayers Answered Fast & Call on Angels for Health, Protection, Love & Abundance! Marie-Ange Faugerolas | Inspiration | Health | Religion | Spirituality | Self-Help

To Find Out More Visit: www.InspireNationShow.com

Hi Everyone Michael Sandler here, your host on inspire nation. Today we have a very special meditation from Marie-Ange Faugerolas, our guest on today’s show about angels, to help you relax and receive peace from angels, love from angels, and to return the love you’re given from angels to the entire world, and those people and places that need it most.

This meditation can be done anytime of the day, but is best when you have 10-15 minutes to lay down, breathe deep, and relax. You can even light a small white candle, or burn a little bit of your favorite incense as you do this meditation and invoke peace and love from the angels.

If you like today’s meditation, please do us a huge favor and rate and review the show on iTunes. It’s the #1 way to help support the show, show your love, and help others to find the show. It’s quite the angelic gift! So thank you sooooo much!!!

To hear Marie-Ange’s fantastic interview on Angels, Prayer, and Invoking their assistance, or to hear more meditations by me or our guests, visit our Inspire Nation Show or www.InspireNationShow.com.

I send love. I send light. And many, many blessings your way. Namaste.

Amazing Meditation for Feeling Divine Love, Peace & Connecting with Angels to Have Your Prayers Answered. You'll feel relaxed, recharged, and in love and at peace with the world around you! Marei-Ange Faugerolas | Inspiration | Spirituality | Health | Healing | Tranquility | Inner-Peace | Self-Help | Love

Did you ever feel that the world is falling apart,…….and the old paradigm of the dog-eat-dog world just isn’t cutting it for you anymore…..and that the concept of the survival of the fittest, and get mine before you get yours just doesn’t make any sense anymore???

Well, if so, then as Dorothy once said, Toto we’re not in Kansas anymore, and do we have a paradigm-busting show for you!

Today we’ll be talking with an amazing best-selling author and investigator, Lynne McTaggart. Her seminal work, The Field, has helped us look at the science and redefine how we see the world, and what it’s really made of. And her latest book, The Bond, gives us an understanding and the tools we need to apply this information to make a true difference not only in our own lives, but in the lives of all those around us.

And that to me, is where the rubber meets the road. For I don’t see a future where it’s us against them, you against me, or a competition for scarcity of resources, but instead it’s a world where we bring each other up, and by helping each other, help ourselves to become the best you you can be and how together we can succeed like we could never do on our own.

So today we’ll talk about The Bond, about a better way to work and live, a radical approach that the rest of the universe has adopted since the beginning of time, and whose time has finally come for us as a species. This means greater happiness, fulfillment, and far more enrichment for your entire life. And a much better world, for ALL of us.

In short, we’ll be talking about a radical shift, one from it’s all about me, to it’s all about we! Plus we’ll look at self-talk, affirmations, Microsoft, Google, and even how smart water really is!

Questions and Topics Include:

1. What does OJ Simpson have to do with Consciousness?
2. How Random Event Generators (REG) help prove a group mind.
3. What cowboys and Indians have to do with consciousness and a group mind?
4. How we can affect our computers with our moods.
5. How we can help heal cancer with healing intentions
6. How AIDS patients were helped if not healed through prayer
7. How we are leaky buckets of energy and light, and how we are all transmitting light.
8. How changing the internal conversation about people changes how they interact with you.
9. How generosity changes everything.
10. Why this is no longer an I win, you lose world.
11. Why we were born to connect
12. How we are hard-wired to give
13. How an act of kindness has a massive ripple or domino affect
14. Why Harvard studies show happiness is contagious down the social network
15. How to create a virus of goodwill (business, home, office and everywhere!)
16. What Jack Canfield discovered when looking at Microsoft vs. Google and how goodwill is more profitable!
17. Why competition in the classroom is a bad idea
18. How to move past I win you lose, to I win, you win.
19. The importance of soft drinks, donuts, and random acts of kindness
20. Why We Affirmations are much more powerful than I Affirmations and why we need to tweak what we learned from the Law of Attraction and The Secret.
21. Why Thinking We makes I do better
22. Why native tribes survived the East-asian Tsunami that killed 250,000.
23. The importance of learning how to notice much more detail
24. A short exercise to be more present.
25. How we can share our dreams – and the science behind it!
26. What Orland Bishop is doing in Watts California to bring gang-members together!
27. How to work with factions or opposing interests better
28. How to communicate better with someone you don’t agree with
29. The importance of listening hard to what someone else believes.
30. Why bonded couples have such power to beam out positivity to the world
31. The importance of taking every moment of a mindful experiences.
32. What’s the free restaurant where everyone gives?
33. Why giving is so much better for us
34. What acts of altruism do for us.
35. The importance of playing big
36. Why we can’t just be spiritual seekers but must be spiritual activists.

Discover the Science & How To’s Behind Using The Field, Consciousness, Energy & Cooperation to Cultivate a Better You, a Better Us & a Better World! Lynne McTaggart from What the Bleep | Law of Attraction | The Secret | Spirituality | Health | Business | Career | Self-Help

For More Info Visit: www.InspireNationShow.com

Hi everyone, Michael Sandler here, your host on Inspire Nation.

Today we have a beautiful, short intention meditation or experiment to help bring about greater peace around the world, and through the middle east. This meditation is from Lynne McTaggart, author of The Field, The Intention Experiment, and The Bond, and our recent guest on Inspire Nation.

To hear her fascinating interview on the power & science of working together, or hear more meditations from me or our guests, visit our Inspire Nation Show or www.InspireNationShow.com.

And if you like our show and what we’re doing, please do us a HUGE favor and rate and review our show on iTunes. It’s the #1 way to show your support and help others to find the show. Thank you so much!

I send love. I send light. And many many blessings your way!

Namaste.

Bring Greater Peace to Your Heart & To The World Through This Intention Meditation, Exercise & Experiment from Lynne McTaggart from What the Bleep | Law of Attraction | The Secret | Kindness | Compassion | Consciousness | Relaxation | Health | Self-Help

For More Info Visit www.InspireNationShow.com

If you feel pulled hither nither this time of year, like your time’s not your own, you can’t get everything done, and you’re being pulled apart by endless to-do’s then have no fear, Inspire Nation is Here and today’s show is for you!

Today we’ll be talking with Productivity Junkie, podcaster extraordinaire, incredible life-coach, and now officially best-selling author Jeff Sanders, author of the #1 Time Management Book on Amazon, The 5 AM Miracle!

We’ll talk about reigning in the chaos, creating a schedule that works, and finding a way to succeed through this time of the year, rather than simply survive. We’ll talk about making time to get the important things done and how to look big picture, rather than small. And we’ll talk about habits you can implement now, that will give you a MAJOR leg up on your incredible new year to come.

Plus we’ll talk about the importance of embracing your own inner flanders, and how we can all become better busy Betties.

Questions and Topics Include:

1. What it means to be going through a busy time
2. How to be the old you and the new you at the same time.
3. How we change with our seasons, and how we combine different seasons of life.
4. What’s the danger or allure of being “comfortable”
5. What does greatness mean?
6. What comfortable, uncomfortable, and guilt have to do with each other.
7. What healthy guilt is, and how to use it for you.
8. Why getting up early is so important.
9. What Robin Sharma and The Monk Who Sold His Ferrari has to do with getting up early.
10. Why stillness is so incredibly powerful.
11. Why focus is the greatest skill (from Darren Hardy) of the 21st
12. What is focusable time?
13. How to be more intentional with our time
14. How to make a blueprint of our day.
15. The danger of squeezing One-Last-Thing in the day.
16. The importance of evening boundaries or stop times
17. What to do at the end of the day to set yourself up for success first thing in the morning
18. What to do to wake-up the mind first thing in the morning.
19. How to kick the brain into gear for the morning
20. Overcoming challenges to getting up early
21. What to do with the dreaded snooze alarm.
22. Why you still need to prioritize sleep
23. Best clock ideas to get you
24. Why you should stay away from the TV first thing in the AM
25. Using a dedicated task manager like nozbe, asana, trello, todo-ist
26. What inbox zero means and how to implement it.
27. Best email strategies
28. What do you do if you’re not a morning person.
29. How to bring your passion to the morning which makes it easier to get up.
30. What’s a personal optimization plan and how do we start doing them
31. What a Grand Goals List is?
32. What does it mean to embrace masochism?
33. Key strategies for getting things done over the holidays
34. The importance of your alone-time.
35. Why it’s best to shift now, rather than wait until after the holidays.
36. The importance of baby-stepping in or being a tortoise.

Discover The Power of a Morning Routine To Keep You Focused, On Task & At Your Best, Despite the Increasing Demands, Stress & Commitments of the Holidays! Jeff Sanders – The 5 AM Miracle | Inspiration | Motivation | Meditation | Health | Self-Help

For More Info Visit: www.InspireNationShow.com

Michael Sandler here, your host on inspire nation. Today we have a very short, yet powerful Ohm meditation to help you through the holidays, any time your stressed, or simply…and importantly, to connect with the divine source, spirit, or God within each and every one of us. There’s an entire science behind the power of Ohm.

This meditation can be done anytime of the day, but is best done out loud…so you may need a private place or a clearing to do so, but it is well worth it.

If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes. It’s the #1 to support the show and help others to get their ohm on as well.

To hear more meditations from me, or our guests, visit our www.inspirenationshow or InspireNationShow.com.

I send love. I send light. And many, many blessings your way.

This is a super simple, yet powerful meditation. We’re just going to do the most basic version, breathing in nice and deep through the nose, filling the belly, then contracting the belly as we exhale ohm, through the mouth.

You don’t need perfect pitch to do this, and if you need to, feel free to go at your own pace. If you can, link up with the sound I’m making, it makes it extra-powerful, and you’ll hear the harmonic resonance…which is really, really cool.

Have fun with this, and welcome to Ohm time!

For this, I recommend sitting up good and tall, or standing. You can also do it laying down on your back, but it’s often hard enough to get in the air for a good ohm. You be the judge.

Alright, take a nice deep breath in through the nose...

Beautiful Short Yet Powerful Guided Ohm Meditation to Help You Relax, Recharge, De-Stress & Connect with Consciousness. You'll feel great after this one! Michael Sandler | Inspire Nation | Inspiration | Motivation | Spirituality | Health | Self-Help

For More Info Visit: www.InspireNationShow.com

Today we’ll be talking with Aaron Kennerd, best-selling author of The Positive Thinking Secret, and Affirm Your Truth, and host of the fantastic podcast a Truly Amazing Life.

We’ll be talking about the incredible ordeal he went through which nearly killed him, and how he came out the other side so incredibly positive and on a mission.

We’ll look at tools he’s put in place to help you get through the tough times, when life is derailing us or worse, to help us get you back on track, gain a positive perspective, and live a truly amazing life!

Questions & Topics Include:

1. How he “failed” his way into 2 million dollars
2. How a sore-throat was a catalyst for expressing gratitude
3. What’s the most important thing to say, no matter what.
4. Universal Truths for Life and for Healing
   1. Law of Attraction and The Secret
5. Aaron Kennard's 2011 Epiphany
6. How to discover why our lives are amazing
7. How to dwell on why life is amazing.
8. A disease that nearly killed Aaron
9. How he was being torn apart and what he did mentally to get through
10. How the thought of being in control of one’s thoughts can help get you through
11. How to understand your circumstances don’t dictate how you live.
12. What to do when doctor’s tell you to go home, and you know you’re dying.
13. How faith can help you through
14. To see why everything can be in your best interest, even when you’re on the verge of death
15. How to understand even death may be happening for your best interest.
16. The ‘radical’ diet that saved his life
17. Why donuts are our biggest nemesis!
18. The power of EFT and Tapping (check out our Dr. Dawson Church) episode for addictions
19. How Affirming Your Truth can help you with rewiring
20. How choosing to believe everything is conspiring for your best interest changes everything
21. A few important early affirmations to put into our repertoire or daily habits
22. How do you become a Jedi master?
23. How to keep from getting overwhelmed
24. The importance of celebrating life and playing.

Learn The Secret to Overcoming Incredible Obstacles, Large or Small & Building a Truly Amazing Life. Discover the Power of Reframing, Affirmations, Daily Habits & More! Aaron Kennard | Truly Amazing Life | Inspiration | Spirituality | Health | Self-Help | Law of Attraction

For More Info Visit www.InspireNationShow.com

Today we have a very short yet powerful centering or grounding meditation from our recent guest Dr. John P. Forsyth PhD. This meditation can be used anytime of the time, and is particularly powerful mid-day, or mid-afternoon, when the world feels overwhelming and your head begins to spin. It’s also particularly great before a big event, whether that’s an upcoming meeting, conference, event with the kids, or anything else when you need to be fully present, calm and at your best.

If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes. It’s the #1 way to help support the show and to help others to find the show. That plus you’ll get lots of great holiday karma points!

To hear Dr. John Forsyth’s interview on breaking free from anxiety, phobias or worries, or to hear more meditations from me, or our guests, visit our inspire nation show, or www.inspirenationshow.com. I send love. I send light. And many, many blessings your way. Namaste.

A Beautiful Meditation & Exercise You Can Do Anytime of the Day, Even Waiting In Line, To Help You Get Centered, Grounded & Relaxed. You'll feel better, think better, getting calmer, clearer of mind & reduce your anxiety! Inspiration | Spirituality | Mindfulness | Self-Help

If you find this time of year overwhelming, stressful, or even a bit lonely, even despite the hustle and bustle of the world around you, then you’re not alone, but do we have the show for you!

Today we’ll be talking with CJ Liu, career coach, intuitive, and Radio host of the ever famous iHeart Radio show Fire it Up With CJ and the Fire it Up with CJ YouTube channel

We’ll be talking about making this season your best one ever, going from surviving the holidays, to THRIVING through the holidays. We’ll talk about coping mechanisms for stress, crowds, the family and more, and how to flip things on their head, turning this into a truly spiritual time of year, which is what it was originally intended. Plus we’ll look at the fun side of the holidays, ways to bring out that joy and cheer people talk about.

Questions and Topics Include:

1. What does a spiritual person want for the holidays?
2. What do Michael and Jessica want for the holidays?
3. How do we get the stress-levels down at the grocery store?
4. How to create stories for compassion.
5. How to create positive stories to help get us calm.
6. How to get centered and grounded with the craziness around us.
7. How Silvia Bornstein would use time stuck in line to connect.
8. How to be present and enjoy the festive surroundings when you’re stuck waiting.
9. How to use your mala beads to send love to those that matter or to everyone around us while we’re in line.
10. How to balance energies with those around us
11. How to use traffic lights as a meditative experience
12. How to negotiate families and family stress during the holidays.
13. Why it’s so important to get back to the breath
14. The benefits of a holiday walk and getting back in your body
15. Why you actually WANT a kid during the holiday season!
16. What’s the true spirit of the holiday season.
17. What it means for the experience to be greater than the gift
18. The important of connecting through massage
19. How to embody gratitude during the holidays
20. The importance of the human connection, particularly if you’re feeling lonely this time of year.

Learn How to Go from Surviving To THRIVING Through the Holidays & Enjoy Your Best Season Ever – No Matter What! CJ Liu from Fire It Up With CJ Shares Her Top Holiday Secrets! Inspiration | Spirituality | Meditation | Mindfulness | Health | Self-Help