Hi everyone, Michael Sandler here your host on inspire nation. Today we have a special treat. 2 beautiful meditations you can do to help bring the stress-levels down during the craziness of the holidays. These meditations are brought to by CJ Liu, our recent guest, and host of the super-popular Fire It Up with CJ Show.

As another treat, you can also listen to our additional bonus show which has two more exercises to help you BOOST your energy levels and pump you up when you’re feeling exhausted during this time of the year.

If you like these meditations, please do us a HUGE favor and rate and review our show on iTunes. It’s the #1 way to help support the show, send your love, and help others to find the show. And it gives you super-great holiday karma points. And who couldn’t use more of those!

To hear CJ’s interview on going from stressed out to thriving through the holidays or to hear more meditations from me, or our guests, visit our inspire nation show or www.inspirenationshow.com

Two Short Meditations You Can Do Anywhere, Anytime to Get Stress Levels Down During the Holiday Season or Whenever You’re Feeling Anxious, Overwhelmed or Out of Control. From CJ Liu, Host of Fire It Up With CJ! Inspiration | Spirituality | Self-Help

Hi everyone, Michael Sandler here your host on inspire nation. Today we have a special treat. Two short breathing and pranayama exercises to help you BOOST your energy levels and pump you up when you’re feeling exhausted during this time of the year. These exercises are from CJ Liu, our recent guest, and host of the super-popular Fire It Up with CJ Show.

As another treat, you can also listen to our additional bonus show which has two 2 beautiful meditations you can do to help bring the stress-levels down and the fun levels up during the craziness of the holidays. These meditations are brought to by CJ Liu, our recent guest, and host of the super-popular Fire It Up with CJ Show.

If you like these meditations, please do us a HUGE favor and rate and review our show on iTunes. It’s the #1 way to help support the show, send your love, and help others to find the show. And it gives you super-great holiday karma points. And who couldn’t use more of those!

To hear CJ’s interview on going from stressed out to thriving through the holidays or to hear more meditations from me, or our guests, visit our inspire nation show or www.inspirenationshow.com

If you like these exercises, please check out our calming and relaxing meditations for the holidays from CJ Liu. I send love. I send light, and many many blessings your way.

Two Short Exercises You Can Do Anywhere, Anytime to Boost Your Energy Levels During the Holiday Season or Whenever You’re Feeling Overwhelmed, Exhausted, Depleted, or Cold. From CJ Liu, Host of Fire It Up With CJ! Inspiration | Spirituality | Self-Help

Every once in a while a book comes along that makes me step back, or even snaps my head back, gently, but just a little bit. Usually it occurs with some goose-bumps or an Uggah-Buggah feeling that lets me know I’m on track, or that what I’m reading has some real truth behind it.

We’ll today we’re all in for a very special treat. I’ve just finished a new favorite spiritual book. It’s like Eckhart Tolle Meets Tony Robbins…which is a very strange thing to say. But I just read one of the most beautiful spiritual books I’ve ever read, and what like most about it isn’t just the messages, which are beautiful beyond belief, but the how-to aspect, which is often lacking in great spiritual books, plus the mantras included to help me let go, reprogram, and dust-off the connection to what’s always, already there. Mantras. I love the mantras!

And so today I have the real honor of having Matt Kahn on our show. He’s a spiritual visionary, and the amazing author of Whatever Arises, Love That.

Today we’ll talk about embracing our hearts, loving whatever arises, and moving beyond victim-hood to empowerment and even ending spiritual codependency. Plus we’ll look at what flocks of geese and jackhammers have to do with love, what brick walls have to do with enlightment, and why fish tacos may have a taste that’s beyond belief.

Questions and Topics Include:

1. What was Matt’s early spiritual experiences he revealed to his good Jewish mom.
2. What was Matt’s out of body dream experience at age 10
3. What did Matt’s dad share with him about his dream?
4. How do we move past spiritual co-dependency?
5. How we can handle our energy sensitivity?
6. Why what you are feeling is what’s being healed.
7. Learning how to love what arises in our bodies.
8. What destiny and free will really mean.
9. How the choices we make affect the quality of our journey
10. The importance of bringing a heart-centered approach into our life’s journey
11. What happens when we give our hearts permission to open – our own personal love revolution
12. How to become the source of our own love and approval.
13. How do we begin to love ourselves and love all we are?
14. How to make a personal love statement.
    1. What are the words that I never heard, or never heard enough of?
    2. How to rewire your mind and shift your mind for self-love
    3. Why your compassion and understanding for other grows when you begin to love yourself
15. What to do when someone judges us?
16. What if instead of trying not to judge, we use judgement to remind us to love our own heart!
17. What it means “whatever arises love that”
18. What sending love to geese and jackhammers has to do with loving what arises.
19. What it means that “judgment is only next in line to being loved”
20. How to realize that to live life in the biggest way, your choices determine the quality of your experiences.
21. How do we handle over-active nervous systems?

Discover The Life-Transforming Practice of Loving What Is & Give Your Heart Permission to Fully Open Up. You’ll Feel Liberated, at Greater Peace & Open to Life in an Entirely New Way of Being! Matt Kahn | Inspiration | Spirituality | Health | Self-Help

Hi everyone, Welcome back to this fascinating interview with Matt Kahn.

Today we’ll pick up with part 2 of our fascinating interview with Matt Kahn. We’ll talk about embracing our hearts, loving whatever arises, and moving beyond victim-hood to empowerment and even ending spiritual codependency. Plus what brick walls have to do with enlightment, it should be an exciting ride!

Overall Description from Part 1:

Every once in a while a book comes along that makes me step back, or even snaps my head back, gently, but just a little bit. Usually it occurs with some goose-bumps or an ugga bugga feeling that lets me know I’m on track, or that what I’m reading has some real truth behind it.

We’ll today we’re all in for a very special treat. I’ve just finished a new favorite spiritual book. It’s like Eckhart Tolle Meets Tony Robbins…which is a very strange thing to say. But I just read one of the most beautiful spiritual books I’ve ever read, and what like most about it isn’t just the messages, which are beautiful beyond belief, but the how-to aspect, which is often lacking in great spiritual books, plus the mantras included to help me let go, reprogram, and dust-off the connection to what’s always, already there. Mantras. I love the mantras!

And so today I have the real honor of having Matt Kahn on our show. He’s a spiritual visionary, and the amazing author of Whatever Arises, Love That.

Today we’ll talk about embracing our hearts, loving whatever arises, and moving beyond victimhood to empowerment and even ending spiritual codependency. Plus we’ll look at what flocks of geese and jackhammers have to do with love, what brick walls have to do with enlightment, and why fish tacos may have a taste that’s beyond belief.

Part 2 Questions and Topics Include:

1. What fish tacos have to do with enlightenment.
2. Matt’s Universe Experience
3. How to connect with Love in order to blossom.
4. Why many people have had enlightenment experiences.
5. How to have the courage to go to a level of understanding free from understanding.
6. How important surrender is to create more preferable circumstances.
7. “If I always got my way, I’d wind up receiving far less than what life has in store.”
8. How to move past the prison or limitations of our labels as our consciousness evolves as we love ourselves.
9. How to move past the ego (psychological cocoon) where the soul is preparing for its emergence
10. How do we calm our overstimulated nervous system which blocks us from seeing the greater truth
    1. The importance of saying “I love you” to your heart
    2. The importance of the breath
11. If life is a movie, the slower the character moves, the faster the story-line advances
12. By moving slower we catapult ourselves to the highest destiny in the most efficient way.
13. How does radical honesty helps unravel the nervous system
14. What do we do with kids coming into the world at this time?
15. How a parent can make sure they are taking time loving themselves because parents don’t respond to what a parent says, but what a parent feels in their body.
16. How to do the dance of life and to serve others.
17. What can I do to improve life’s experience of me?
18. How to be for ourselves we have been waiting for others to be.
19. Who do I become when I stop fighting with others, trying to impose my will and no longer attempting to get my way?
20. How do I begin my own love revolution?
21. How do I allow what arises to guide me forward?

Discover The Life-Transforming Practice of Loving What Is & Give Your Heart Permission to Fully Open Up. You’ll Feel Liberated, at Greater Peace & Open to Life in an Entirely New Way of Being! Matt Kahn | Inspiration | Spirituality | Health | Self-Help

For More Info Visit: www.InspireNationShow.com

Hi everyone, Michael Sandler here your host on inspire nation. Today we have a very special relaxing light and love meditation from our guest Matt Kahn, Author of Whatever Arises Love That. This meditation is perfect anytime of the day when you have 10-15 minutes to go quiet, reset the mind and recharge the body. It’s also great when you’re going through someone intense, such as physical or emotional pain.

To hear Matt’s fantastic interview on gaining freedom by loving what arises, or to hear more meditations from me or our guests, visit our inspire nation show or www.InspireNationShow.com.

And if you like this meditation, please do us a HUGE favor and rate and review our show on iTunes. It’s the #1 way to help support the show and send your LOVE, AND it greatly helps others to find the show! Thanks so much!

I send love. I send light. And many, many blessings your way. Namaste.

Beautiful Guided 'Light and Love' Meditation to Help You Relax, Reset & Recharge. Perfect Any Time of the Day & Any Time You Are Stressed or In Physical or Emotional Pain | Matt Kahn | Whatever Arises Love That | Inspiration | Spirituality | Self-Help

For More Info Visit: www.InspireNationShow.com

If you’ve ever struggled with pain or soreness that won’t go away, either physical or mental including stress, anxiety, PTSD and depression, then do we have the show for you!

I am so excited to be talking with Dr. Dawson Church, a leader in the field of Energy Psychology, epigenetics and EFT (Emotional Freedom Technique), and the award-winning best-selling author of The Genie in Your Genes, The EFT Manual, EFT for Weight-loss and EFT for Love Relationships along with many others.

So today we’ll be talking tapping, or EFT, what it is, how it works, and how this simple tool can radically affect the quality and health of lives, body, mind, and soul. We’ll talk about reducing pain and inflammation, healing injuries, helping blood-sugar levels, dropping stress, rewiring the mind, eliminating addictions, and even improving your relationships…plus if you’re into physical fitness, we’ll talk about losing weight, getting in great shape, and improving your performance. And last but certainly not least we’ll even talk about how tapping can improve your love life!

Questions and Topics Include:

1. What do you do in the morning to make it an inspired day?
2. What are the drawback with affirmations?
3. How to find the subconscious ‘tail-ender’.
4. How to find subconscious road-blocks hanging back or sabotaging what we want to achieve.
5. How to be congruent behind of your affirmations.
6. How to introduce negative concepts in order to heal
7. Why it’s important to process our negative experiences
8. Why those with ACE – Adverse Childhood Experiences, have much higher rates of cancer, diabetes, high blood pressure and more
9. Why early traumas affect us even 50 or more years more on in life.
10. Why babies and young kids are in meditative brain-wave states.
11. What different brain-wave states have to do with healing.
12. Why EFT is acupuncture without needles
13. Why EFT helps take you from a sympathetic (flight-or-flight) nervous system response to a parasympathetic (rest, relax, digest) response.
14. How EFT can help you produce more DHEA naturally – and get your cortisol levels down.
15. Why touch is such a powerful healing technique.
16. How many physical problems are psychological in nature or have a large psychological component
17. Why veterans with PTSD aren’t healing, but how EFT can help…and the double-randomized studies that prove it. What is the difference between youtube EFT vs. clinical EFT, which has over 100 peer reviewed papers behind it.
18. What is energy psychology?
19. What heart-math in the same way as EFT.
20. Why are brains are wired to look for tigers in the grass.
21. What is EFT 101
22. Dawsongift.com – free EFT mini-manual
23. The importance of a skin galvanometer
24. What a set-up statement is and how to use it.
25. How to retag our thoughts so they’re no longer threats
26. How EFT helps with weight-loss
27. How EFT helps with intimacy, love and relationships
28. How kids with Autism can benefit, along with students with anxiety disorders and AHDH
29. How to go from being a cortisol junkie to a feel-good junkie!
30. How to wake up in the morning, and focus on the why—tapping into your life-purpose
31. How to build new neural pathways in the brain to permanently wire-in positive thoughts.
32. How to invoke the higher version of who you are each morning.
33. How to grow a brain that’s pre-disposed to the positives.

Learn How to Use Tapping or EFT to Reduce Pain, Anxiety, Long-Term Illness, PTSD, Depression, High Blood Pressure, Weight-Loss & much, much more!!! Plus the Science Behind It!!! Inspiration | Motivation | Healing | Health | Spirituality | Self-Help

For More Info Visit: www.InspireNationShow.com

Today we have a very powerful relaxing and rewiring “Eco Meditation” from Dr. Dawson Church, author of The EFT Manual, a leader in the field of energy medicine and epigenetics, and our guest on today’s show.

Inspired by Joe Dispenza, this is a powerful meditation, a synergy of multiple techniques, doing certain physiological moves to help you get into a deep delta meditative state, the same as a meditative master, and in only 90 seconds.

You can do this meditation any time of the day, and cumulative benefits accrue with long-term use. However, please do not do this meditation while driving or operating heavy machinery.

If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes. It’s the #1 way to show your love, support, and help others to find the show…and enjoy this powerful meditation as well!

To check out Dr. Dawson Church’s amazing interview on the benefits of EFT or tapping visit our Inspire Nation Show or www.InspireNationShow.com.

I send love. I send light. And many, many blessings your way. Namaste.

Discover How to Meditate Like a Master or Guru & Find Yourself in a Deep Delta-Wave Meditative State in Only 90 Seconds Through This Incredibly Powerful Guided "Eco Meditation" | Dr. Dawson Church | Inspiration | Health | Spirituality | EFT | Self-Help

Today we’ll be talking with relationship experts and past guests on our show Mali Apple and Joe Dunn the run-away best-selling authors of The Soulmate Experience , and The Soulmate Lover.

Today we’re going to talk about the sexy side of things, we’ll talk about feeling better about our bodies, allowing ourselves to open up, cultivating greater love in the bedroom, and how to spice things up for the big “O”.

We’ll also look at the real power of strawberries, why it’s sometimes good to be bad, whether size really matters, and the true importance of walking around naked.//

Questions and Topics Include:

1. Why you’re probably not having as much sex as the Jones’s, but why they’re probably not having much sex either.
2. Why great sex and love is cultivated from within.
3. How do we cultivate sexiness as a state of mind.
4. Why sensual and sexy are really the same thing.
5. Why sensuality begins with the senses.
6. The importance of embracing where you are, now.
7. The secret of the “Magic Door” and what it has to do with power suits
8. What is a sensual date, and what to really do in the theatre.
9. Why the grocery store makes for a great date.
10. The importance of getting into your centered place
11. Who do we begin sexual healing – which can help our relationships and life.
12. Since aging is inevitable, why attitude is everything
13. The true meaning of “oral sex”
14. Why talking about sex leads to more sex.
15. The importance of working out for energy levels.
16. The importance of naked time.
17. Ask your partner, what do you like in my body, and can you help me to see that.
18. How to we create and generate our own sexual energy?
19. Why masturbation may be good for us.
20. What’s the real purpose of masturbation?
21. How getting into your own sensuality changes the energy you put out into the world.
22. How to gain more confidence by getting back in your body.
23. How to speed date and enjoy yourself!
24. What are sexpectations and how do we free ourselves from them?
25. Is it okay to fantasize about someone other than your partner?
26. How to experiment in the bedroom?
27. How to integrate your partners desires into your relationship?
28. How to share and create fantasizes with your partner.
29. Is it okay for a partner’s eyes to wander?
30. How do we cultivate or keep the spark alive?
31. Why remembering the anniversary isn’t as important as living each day as an anniversary!
32. Why gratitude is huge…plus a ton of “oral sex”.
33. The real importance of the toothpaste cap.
34. How do we open ourselves up to our orgasmic potential.
35. The importance of a date night and why we should keep having dates even if you’re married or with kids.
36. What is the “O” zone?
37. How to move past troubles having orgasms.
38. How to move past an inability to have an orgasm.
39. How to allow in the bedroom, orgasm or no orgasm for the most incredible love-filled time.
40. How women can be multiple orgasmic and why there can be 100’s of kinds of orgasms.
41. What is truly soulful sex?
42. Why a sex weekend can bring you the greatest happiness.

Discover the secrets to love sex & intimacy from relationship experts Mali Apple & Joe Dunn. Learn how to feel sexy, heal wounds, spice up your relationship or find your partner & have fun in & out of the bedroom! Inspiration | Spirituality | Self-Help

For More Info Visit: www.InspireNationShow.com

Today we have a very special, short guided meditation exercise from our guests relationship experts and soulmate lovers Mali Apple and Joe Dunn, authors of The Soulmate Lover. This is a brief exercise done with a couple to help foster closer love, bonding, and intimacy.

If you like this meditation, please due us a huge favor and rate and review our show. It’s the #1 way to help others find the show, and help us share it with the world.

To check out Mali and Joe’s interview on Love, Sex and Intimacy, or to hear more meditations from me or our guests, visit our Inspire Nation Show or InspireNationShow.com.

I send love. I send light. And many, many blessings your way. Namaste.

Beautiful Short Meditation Exercise To Do With a Partner Or As A Couple To Bring You Closer Together For Greater Love & Intimacy, In & Out Of The Bedroom | Mali Apple & Joe Dunn Authors of The Soulmate Lover | Inspiration | Spirituality | Self-Help

For More Information or Meditations Visit: www.InspireNationShow.com

If you’ve ever wondered how to have a wildly succulent relationship, or attract the right special someone into your life, even if you’ve had a lifetime of being single or failed relationships, then do we have the show for you!

Today I’m interviewing two amazing human beings and best-selling authors,

SARK (Susan Ariel Rainbow Kennedy) and Dr. John Waddell the authors of Succulent Wild Love. SARK is a best-selling author and artist, with sixteen titles and well over two million books sold. Dr. John has been helping individuals and couples lead happier lives for over 30 years.

Today we’ll talk about removing the barriers to unconditional love, and how to give and receive love without reservation….to build stronger relationships, discover healthy ones, and even end unhealthy ones. In short, we’re going to redefine relationships and help you live your greatest ones! That plus creating your perfect partner, adult bunkbeds, boat-houses, happy eggs, love notes, and a Gumdrop of Pure Love.

---Note, Dr. John and SARK have also been kind enough to share their story, and their ongoing journey their on through Dr. John's Stage 4 cancer. This is one of the most heartfelt, inspiring, and touching interviews we've ever done! But don't worry, there is LOTS of laughter too!---

Questions and Topics Include:

1. Why a scooter may not be the answer!
2. What is a “growth” relationship?
3. Why it’s so important to work on yourself before you look for a partner
4. How John and SARK first met on an Abraham Hicks cruise
5. What is the transformation game?
6. How John’s book about Living the Law of Attraction took on a much greater importance.
7. How SARK married herself in 1997 and wrote about it in Succulent Wild Woman.
8. Why SARK was declared “normal” and John was “qualified to adore her”.
9. How John met all 5 of SARK’s non-negotiables
10. How John and SARK stepped past type and right into unconditional love.
11. John’s philosophy on illness (he was diagnosed with stage 4 colon cancer in July)
12. What John learned about himself by getting Stage 4 colon cancer.
13. How John began expressing his creativity through cancer.
14. What are the three areas John got clarity on through his cancer.
15. The importance of the line: “All you have to do to get love is just be loving to people”
16. Lesson’s John’s learning through his illness that he’ll be able to share with his others…including us.
17. What is SARK’s ‘biggest fear and greatest blessing’?
    1. What Adele Davis, Juicing, and Being all-natural, have to do with chemotherapy
18. Why SARK needed to run up a mountain and face Kimo, who was sent to give her love!
19. The synchronicities that helped the book come out when it might have been stopped.
20. The true beauty of a kindle book.
21. Why John needs a new motorcycle
22. What is the inner-wise self?
23. Why we know we have an inner-wise self, but need to develop a practice to trust it.
24. How we mistake the inner critic for our inner-wise self

For More Info Visit www.InspireNationShow.com

Check out Part 2 to learn more about Succulent Wild Love!

Relationship & Law of Attraction Experts SARK & Dr. John Waddell Share How to Have a Wildly Succulent Relationship or attract the right special someone, even if you’ve had a lifetime of being single or failed relationships! Inspiration | Motivation | Inspire Nation | Spirituality | Self-Help

This is part 2 of our interview with best-selling authors,

SARK (Susan Ariel Rainbow Kennedy) and Dr. John Waddell the authors of Succulent Wild Love.

If you’ve ever wondered how to have a wildly succulent relationship, or attract the right special someone into your life, even if you’ve had a lifetime of being single or failed relationships, then do we have the show for you!

SARK is a best-selling author and artist, with sixteen titles and well over two million books sold. Dr. John has been helping individuals and couples lead happier lives for over 30 years

Today we’ll talk about removing the barriers to unconditional love, and how to give and receive love without reservation….to build stronger relationships, discover healthy ones, and even end unhealthy ones. In short, we’re going to redefine relationships and help you live your greatest ones! That plus creating your perfect partner, adult bunk-beds, boat-houses, happy eggs, love notes, and a Gumdrop of Pure Love.

 Questions and Topics Include:

1. How do we use our feelings as a guide to know when we’re off track so we can evoke positive change?
2. Inner Feelings Care System Developed by SARK
   1. How to feel your feelings without avoiding, hiding or surprising them.
   2. How to have your self and inner-wise self hold you feelings.
   3. A way of honoring and expressing feelings that’s not
   4. The ‘5 Second Method” for acknowledging feelings.
3. Safety mechanisms to get back in charge of your feelings.
4. How to use your feelings to evoke cooperation
5. How to use your negative emotions to become something positive for the relationship
6. How do we recognize our inner critics so we don’t throw it at our partner – or ourselves!
7. Why we’re never fighting with our partner, you’re always fighting with an inner critic!
8. How you are not your inner critic
9. How to reassign inner critics and give them new jobs.
10. How to respect the boundaries of ourselves and our partners
11. Why John can’t “do” his cancer the way anyone out would want
12. What are joyful solutions – and why “sacrifice” isn’t necessary!
    1. How to go from sacrifice to joyful solutions
13. Common examples of challenges and how to move past them toward a joyful solution
14. How do we let love flow through us on a regular basis?
15. How to remove the blocks to love (judgment and fear) then love will flow.
16. How to get to unconditional love.
17. How to make life a journey from one joyful event to the next
18. Even looking at how to make the journey with cancer one joyful event to the next!
19. How to find your joy anywhere and everywhere!
20. Why choosing to be soulfully single is just as important and just as valuable.
21. Discovering a love print as a blueprint for love from Wild Succulent Love.
22. How to Create Your Perfect Partner with simple household ingredients.

Relationship & Law of Attraction Experts SARK & Dr John Share How to Have a Wildly Succulent Relationship or Attract the Right Special Someone, Even if You’ve Had a Lifetime of Being Single or Failed Relationships! Inspiration | Motivation | Spirituality | Self-Help

For More Info Visit: www.InspireNationShow.com

Does fear and anxiety or phobias bother you, slow you down, or keep you from being at your best?

If so, then do we have the show for you!

Today we’re talking with Dr. John P. Forsyth, Ph.D. is an internationally recognized author, speaker, and trainer in the use of Acceptance and Commitment Therapy (ACT) and practices that cultivate mindfulness, loving kindness, and compassion, he’s also the best-selling co-author of The Mindfulness & Acceptance Workbook for Anxiety which we’ll be talking about today!

I’m excited for this talk, because in our day and age, it’s almost impossible to escape anxiety and fear, and John might even say it’s helpful for us.

So today we’ll be talking about what anxiety, fear, phobias and worry are all about, and how you can stop pushing them away, but instead break free from them, or even have compassion for them, so you can feel better, experience greater freedom, and live the life you want to live. That plus why you don’t want to scratch the anxiety itch, ways to use bubble wands manufacturers never thought of, why you should never tune in to Anxiety Radio, and why you must never, never ever think of pink elephants – beginning right now!

Topics and Questions Include:

1. Why fear and anxiety are good for us.
2. How common anxiety disorders are these days
3. Why our wiring helped us survive, but doesn’t work so well in the modern world.
4. Why fear is not the enemy, but could be your best friend
5. Having kindness and compassion for your fear and anxiety
6. Why anxiety is not a choice, but the choice is what you do with it once it shows up!
7. What is Acceptance Commitment Therapy (ACT)?
8. Why it’s impossible to push thoughts away, but instead need to accept them.
9. Why working with our mind is a tug-a-war.
10. Learn a short centering exercise and meditation to help quiet the mind and get you grounded in the present and to reduce tension and anxiety
11. Learn the importance of the funeral meditation and the power of our own mortality.
12. Why the most difficult or terrible moments help wake us up, and how to wake up WITHOUT needing them!
13. Why identifying the fear is so powerful!
14. Steps to overcome Anxiety
    1. How to “drop the rope” to make space for new possibilities
       1. How to have a tug of war with the Anxiety Monster
       2. How to unpack the Anxiety Monster

• How to observe the panic from the role of the observer (like in Buddhism)

15. How our mind used to serve us, but now can get in the way.
16. How our struggle ties us up, and our values can set you free.
17. Why numbing yourself with meditation is NOT the answer.
18. Why being a mouse in a bucket of cream can be fantastic!
19. Why we need to slow down when we fall into the bucket of anxiety and fear.
20. How to kick fear out of the driver’s seat in the Life Bus.
21. The importance of a bubble-wand.
22. Powerful antidotes
    1. Letting go of the fight – I’ll get curious and meet my own body, mind, soul and spirit with kindness
    2. I’ll be gentle like a friend
    3. Use extra energy and attention to get clear about what you want to do and cultivate that willingness muscles to take a leap of faith to bring along your mind, body, and emotions with you.
23. Learning how to listen to your heart
24. Learn how to discover your values and get clarity
25. Learn how to create the space within you and free up the resources within you to do what matters most to you and to live out your values.
    1. Mindfulness. Commitment. And Change.
26. Advise for parents
    1. Model with your kids that it’s okay to feel what you feel and think what you think.
    2. How do we bring the same love and care to ourselves that we bring to our kids

Discover How Mindfulness Techniques & ACT - Acceptance Commitment Therapy Helps You Tame the Anxiety Monster & Turn Fear Into Your Greatest Ally to Shine Bright! Dr. John P. Forsythe | Inspiration | Motivation | Mental Health | Spirituality | Buddhism | Buddhist | Self-Help

For More Info Visit: www.InspireNationShow.com

Hi everyone, Michael Sandler, your host on Inspire Nation. Today we have a short, relaxing, Kind and Gentle Hands meditation to help you release your fears, worries, phobias and concerns. This meditation is lead by today’s guest, Dr. John P. Forsyth, PhD, co-author of The Mindfulness & Acceptance Workbook for Anxiety.

If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes, it’s the #1 way to show your love, and to help others to find the show. Also feel free to follow us on facebook or twitter, and let us know you’re enjoying the show!

To listen to John’s interview on overcoming fear, anxiety and phobias, or to hear more meditations from me or our guests, visit our inspire nation show, or www.InspireNationShow.com.

I send love. I send light. And many, many blessings your way. Namaste.

Relaxing 'Kind & Gentle Hands' Mindfulness Meditation to Help Overcome Worries, Fears, Phobias or Concerns & Gain Inner Peace | Dr. John P. Forsyth PhD| Inspiration | Spirituality | Buddhism | Buddhist | Mental Health | Acceptance Commitment Therapy | Self-Help

For More Info Visit: www.InspireNationShow.com

Have you ever had a dream, something you believed in so strongly, but which others around you called crazy?

If so, then do we have the show for you!

Today I’ll be talking with my loving husband and co-host Michael Sandler about one of the craziest things we ever did, when we both quit our jobs, started a new company, wrote a book, and then went out on a book tour, without any money or books.

We’ll talk about what it means to be crazy, to shoot for crazy dreams, to break free from the mold and a play-it-safe mentality, and how to shoot for the life of your dreams!

Key Questions and Topics Include:

1. How Michael stripped off his shoes to heal
2. Moving out of a place of fear
3. How we went from co-creation on the project, to ‘stealing’ it and calling it our own.
4. Why self-imposed deadlines may not be in our favor!
5. Why making something “do-or-die” is a set-up for pain.
6. Why coping mechanisms and time organization is so important.
7. Why sometimes what starts as non-craziness becomes crazy.
8. Why fear can sometimes drive us to do crazy things.
9. What’s unhealthy crazy vs. healthy crazy
10. Bringing it back to faith when the fear starts to set in.
11. Why being crazy means having faith and “allowing”
12. Why you don’t want to be superman hitting your head against a wall.
13. Why telling people what you’re doing helps get you going.
14. Why you need an initial plan to get yourself going or to build momentum.
15. When heading out on book tour without books may be the greatest idea in the world, or not…
16. How everything works out (as Robin Sharma and Jon Gordon discuss) if you’re helping others out.

Learn How to Overcome Naysayers & Negativity to Achieve Big Goals & Chase Your Dreams As Jessica Lee Interviews Michael Sandler on Their Best-Selling Book Tour & Adventure! Inspiration | Spirituality | Motivation | Business | Career | Self-Help

For more info visit www.InspireNationShow.com

This is part two of our episode on doing something crazy! In this part we’ll talk about what it means to be healthy crazy vs. unhealthy, how we survived a book tour without books, how to speak at running shoe stores without running shoes, and why happily ever after may not start with the marriage.

That plus bidding wars, Colonel Sanders, the power of surrender, and why 10 10 10 is a number that’s hard to forget!!!

Questions and Topics Include:

1. How to get through the darkest night and not quit?
2. How others are incredibly generous when you’re operating on heart.
3. When you have a dream it may be crazy, just make sure it’s the right kind of crazy!
4. Why you might be crazy but you need to keep pitching your ideas…just keep going at it.
5. What Michelle Gielan, Colonel Sanders and Thomas Edison have in common
6. Crazy is doing something that the tribe is too risky to support
7. Healthy vs. Unhealthy Crazy – how to know which you are
8. Why it’s so important to trim the fat and systematize
9. Learning when you need to let go of an outcome
10. Why you can’t be so busy judging your performance on a day-to-day basis
11. Keep watering the seeds, you never know what/when will take off.
12. The importance of letting go.
13. Let go of expectations so you can embrace the surprise –
14. How to be willing to let go of EVERYTHING for something GREATER.
15. How important it is to find or make those moments to hit the reset button and see how light and fun life can be.
16. The importance of taking the time to make your heart sing

Learn How to Overcome Naysayers & Negativity to Achieve Big Goals & Chase Your Dreams As Jessica Lee Interviews Michael Sandler on Their Best-Selling Book Tour & Adventure! Inspiration | Spirituality | Motivation | Business | Career | Self-Help

For More Info Visit: www.InspireNationShow.com

Did you ever feel there’s a leader inside of you, someone destined for greatness, or at least much more than the mundane or mediocrity, just dying to come out!

Well if this sounds even remotely like you, then do we have the show for you!

Today we’ll be speaking with a mentor of mine, although he doesn’t know it yet. His name is Robin Sharma, he’s a best-selling author, and one of premier thinkers when it comes to leadership in business and in life. His book, The Monk Who Sold His Ferrari, was the catalyst for many of the great life-changes I made over a decade ago, that helped me become a best-selling author, a championship athlete, a leading coach and instilled many of the habits that have helped make me the success I am today.

And to me, his inspiring new book, The Leader Who Has No Title, takes things even further!

Today we’ll talk about flipping the leadership switch and turning on the inner-potential inside each and every one of us to bring out the brilliance we all have to offer, no matter our past, our situation, our job, finances, lot in life or anything else. We’ll talk about bringing out the world-class leader, visionary, and human being that’s inside of each and every one of us.

That plus THE BIW< SEW, FMOB, IMAGE and why being uncomfortable or dangling over a cliff, just may be the greatest thing in the world.

Robin Sharma Notes and Questions:

1. How did you bring so many great ideas from the masters together in one book?
2. Why reading books from great minds and successful individuals is so important.
3. Why ideas without execution is nothing but delusion
4. How to get your habits right.
5. What does it mean to be a “leader”
   1. Why the old model of leadership is broken
   2. Why the democratization of leadership is so important
      1. Why being a leader is not about a title, it’s a way of being
      2. How to shift from victim-hood to becoming a leader in your life
   3. How to reach a million people over a lifetime
   4. Mother Theresa – why the world would be a better place if we swept our own doorstep
   5. How do you define success?
      1. The secret according to Warren Buffet.
      2. Why success is being in instrument of service.
   6. How to have a leader’s mindset
      1. How to see the world as a leader rather than a victim.
      2. Why every day is an opportunity to make a choice for a new way of living
      3. Why we don’t see the world how it is
      4. Why the person who learns the most wins
   7. What’s the 20/20/20 formula?
   8. Why 5 AM is so important for you?
   9. What’s the 2 massage protocol and why it more than pays for itself?
   10. Why game-changers don’t think of the cost, but the value they receive.
   11. Why getting past distractions is the most important thing in the world
   12. How to become world-class at anything
   13. The importance of doing something for 66 days straight.
   14. What’s the 90/90/1 rule
   15. Why the problem is often having too many possibilities
   16. The secret to genius is not complexity, but simplicity
   17. How to strip away the noise and distraction
   18. Have the bravery, discipline, and acumen by building my career on top priorities
   19. Why you should dance on the edge of a cliff
   20. How to move into the fall line, and ski past fear
   21. Why you need to do what terrifies you
   22. Why GRIT is the single most important factor in success
   23. What KMF has to do with grit!
   24. Why failure is the price of mastery
       1. Why you need to fail a lot.
   25. What’s the lie of safety?
   26. What Seneca means by “Life is Long if We Knew How to Use it”
   27. How to move past the negativity and stuckidness and get your game back.
   28. Why choice and remembering are so important.
   29. How to move past your excuses and become a leader.
   30. Never doubt that a small group of people can change the world ~Margaret Mead

For More Info: www.InspireNationShow.com

Learn How to Build & Live a Legendary Life, No Matter Your Circumstances, Through Key Easy-To-Implement Strategies from Robin Sharma – One of the Top 5 Leaders in Personal & Business Development in the World

Inspiration | Motivation | Life Transformative | Spiritual | Spirituality | Leadership | Success | Health | Wealth | Mindfulness | Serving Others | Law of Attraction | The Secret

Want to make better decisions, feel more on track, and finally trust your gut, without a second guess? Then do we have the show for you!

We interview Aleya Dao Author of Seven Cups of Consciousness. You’ll learn how to anchor, plug in, and listen to your higher self in a moment’s notice, helping you find greater, health, happiness, and success in life!

She also shares easy steps to release stress, anxiety and fear, feeling better almost instantly!

You’ll also learn how to connect with your body to keep you injury and disease free, to help you heal and get the body you desire!

And you’ll discover how to get the support and assistance you need to overcome any challenges and obstacles, without feeling exhausted or drained.

If you’re a parent, you’ll find out how your child can use these tools too. And if you’re conceiving, how you can communicate with your unborn child!

Like the Law of Attraction, you’ll learn how to truly attract and manifest anything in your life you desire.

This life-changing interview is chock full of powerful advice to getting the support, love, and strength you need, all by journeying on the inside.

Plus powerful easy meditation techniques!

Aleya Dao – Seven Cups of Consciousness – Questions Include

1. How do we cultivate a deeper level of inner connection?
2. How to connect with your breathe to ground in the present
3. What is your higher self?
4. Why the physical dimension is a reflection of your higher realms
5. How do you name your higher self?
6. How to pull yourself into your divine line
7. How to ask your higher self for anything
8. How to see it and believe it on a higher realm and reflect it on the water of this existence.
9. What is “the team”
10. What it means to be in a positive, supportive energy field or environment
11. How do we tell what’s our voice, our higher self’s voice, and our team’s voice?
12. How to unplug and respond more slowly via email.
13. How to activate self-love
14. Why it’s so important and how to reconnect with our bodies
15. How to learn how to value ourselves on a soul level
16. How valuing our soul can bring us greater prosperity
17. Commit to yourself and your light (like an oxygen mask) before you help someone else
18. How do we improve our finances through our higher self.

For more info visit: www.InspireNationShow.com

Learn How to Connect To Your Higher Self, Call In Help & Get Spiritual Guidance to Heal, Manifest & Make It Through the Day - Experience Greater Happiness & Lead Your Greatest Life! Aleya Dao | Inspiration | Spirituality | Meditation | Self-Help

Today we have a beautiful meditation to help with increasing peace, calm, inner connection and decreasing anxiety. This meditation is led by our recent guest Aleya Dao, author of 7 Cups of Consciousness.

To hear her interview, or more meditations from me, or our guests, visit our Inspire Nation Show, or InspireNationShow.com

And if you like this meditation, please do us a HUGE favor and Rate and Review our Show. It’s the #1 way to help support the show, and help others to find the show. Thank you so much!

I Send Love. I send Light. And many many blessings your way. Namaste.

For More Info Visit: www.InspireNationShow.com

Beautiful Meditation For Increasing Peace, Calm, Inner Connection & Decreasing Anxiety by Aleya Dao, Author of 7 Cups of Consciousness. Connect to Your Higher Self & Higher Realms for Guidance, Support, Health and Relaxation | Spirituality | Self-Help

Are you or you’re loved one tired, weak, foggy brained, or have a long-term illness or condition that’s been diagnosed, misdiagnosed, or that you just can’t a straight answer about?

Well if so, then do we have the show for you!

Today we’ll be talking with Anthony William, The Medical Medium, and author of what I am sure will be a New York Times runaway best-seller Medical Medium.

We’ll talk about healing others, his path, and most importantly, why modern medicine may have it wrong when it comes to so many conditions. We’ll discuss everything from ADHD to Autism, Adrenal Fatigue to Hypothyroidism, Chronic Illness, Leaky Gut Syndrome, Lupus, Lyme Disease, Digestive Disorder, Menapause and Migraines, Diabetes and so much more.

On top of that we’ll talk about what car repair and healing have in common, why going to the movies can REALLY be scary, the unique benefit of cemeteries, and how August was saved from the Icy Cold!

Anthony William – Medical Medium Questions and Topics Include:

1. Who was the mysterious visitor at 4 years of age?
2. What he had to do at gravesites at 8.
3. What being a caddy and a stock boy had to do with anything.
4. How to know you’re working for a higher power.
5. Why are mystery illnesses so prevalent today?
6. Why there’s no such thing as an “auto-immune” disorder, but hidden illness
7. Why Epstein-Barr is the hidden illness behind so many auto-immune disorders.
8. How to help your thyroid and why it’s often misdiagnosed
9. The healing power of many foods
10. Why diet fads don’t work
    1. Atkins
    2. High Fat / Low Carb
11. The best way to heal from Type 1, Type 2 Diabetes, and Hypoglycemia
12. Adrenal Fatigue
13. Attention Deficit Disorder & Autism
    1. Heavy metals in the canal in our brain (between the hemispheres)
14. The Danger of Fish Oils

For More Info Visit: www.InspireNationShow.com

Learn How to Heal from Mystery Illnesses, Chronic Conditions & Auto-Immune Disorders! Runaway Best-Selling Author Anthony William, Medical Medium | Hypothyroidism, Diabetes, Lupus, MS, Leaky Gut, Migraines & More! Health | Spirituality | Self-Help

This is part two of our interview with Anthony William, the Medical Medium.

Today we’ll be talking about Candia, Migranes, PTSD, Depression, the Truth about Menopause, the most important foods to eat, how to heal your gut, remove heavy metals, why fruit’s got a bad rap, and much, much more!

So sit back, have fun, enjoy the show, and shine bright!

Anthony William – Medical Medium – Part 2 – Questions & Topics Include:

1. Where the candida craze came from
2. Why we shouldn’t be afraid of candida
3. Why streptococcus, e-coli, and c-dif that are responsible for many health problems
4. The different paths which lead to Migraines and what to do about it.
5. Healing from PTSD, Depression, and other Micro-Trauma’s to our minds
6. The truth behind Menopause
7. How pesticides and radiation led to a health crisis in women
8. Healing your Gut
9. Micronutrients on fresh farm picked or wild-picked vegetables
10. How do we start to get toxins and metals out of the body
11. Why Chlorella is an “irresponsible algae” and not the solution to remove metals.
12. Why frozen wild blueberries are so good at removing heavy metals
13. Why main atlantic Dulse is so good at removing metals.
14. Why Hawaiian Spirulina is so important
15. Plus why cilantro is so important in removing heavy metals
16. Where fruit fear came from and why fruit isn’t the danger we think it is.
17. Why Fruit is Your Friend
18. The danger of “natural flavors”
19. What’s lurking naturally in eggs, even organic eggs.
20. Why you should be cautious about eating seasonal.
21. Why we want to give our kids more fruits, veggies, and especially leafy greens.
22. What are soul-healing meditations?

Learn How to Heal from Mystery Illnesses, Chronic Conditions & Auto-Immune Disorders! Runaway Best-Selling Author Anthony William, Medical Medium | Hypothyroidism, Diabetes, Lupus, MS, Leaky Gut, Migraines & More! Health | Spirituality | Self-Help

Today we have a very short sunset meditation led by Anthony William our recent guest and best-selling author of Medical Medium. This is a fantastic practice to restore faith, trust, to help you sleep easier at night, and help you relax during your evening hours. I’ve done this practice for years and have found it incredibly empowering…I call the sunset my vitamin time, and whether I’m watching the sunset, or far removed, when I feel the sun is setting I stop and take pause.

If you like this meditation, please do us a huge favor and rate and review our show on iTunes. It’s the number one way to show your support, and it helps others to find the show. Of course, please also share the show with your friends and help spread the word. Thank you so much!

To hear our recent interview with Anthony William or more meditations from me, or our guests, please visit our Inspire Nation Show or www.inspirenationshow.com.

I send love. I send light. And many, many blessings your way.

Namaste.

Fantastic Short Meditation & Practice You Can Do Daily to Feel Grounded, Restore Trust & Faith in the World, Relax & Get Your Bearings - A perfect meditation to catch your breath daily! Anthony William | Inspiration | Spirituality | Healing | Self-Help

Do you want to bring more positivity to the world, to help your friends, co-workers, or even husband or wife to shine bright?

Well if so, or if you ever wished the world was a brighter place, then do we have the show for you!

Today we’ll be talking with Michelle Gielan, national CBS News anchor turned positive psychology researcher, and the bestselling author of Broadcasting Happiness.

Michelle is the Founder of the Institute for Applied Positive Research and is partnered with Arianna Huffington to study how transformative stories fuel success.

She is an Executive Producer of "The Happiness Advantage" Special on PBS and a featured professor in Oprah's Happiness course.

Today we’ll talk about the positive side of the news, and the power we all have to ignite and create positive change and how we can all broadcast happiness.

We’ll look at power leads, digging for gold, how to go viral, why optimists do it better, the importance of a one-handed clap, why you CAN get pregnant after age 35 and how Dolly the Llama can help you land your dream job.

Topics and Questions for Michelle Gielan Include:

1. What do orange frogs have to do with optimism?
2. Why interviewing the Dalai Lama…or Dolly the Lama is so important.
3. Why we’re all broadcasters and the importance of the messages we chose to broadcast
4. How our communication and what we broadcast affects others.
5. Is negative news harmful?
6. Why it’s the quantity of negative stories that makes us feel helpless.
7. Study with Arianna Huffington and Researcher Shawn Achor highlights the danger of just 3 minutes of negative news
8. Why being ostrich-ized isn’t the way to go!
9. How to get a solutions focused mindset
10. How stress can be a positive
11. The importance of being empowered in your position, such as what was recently discussed by Robin Sharma and Jon Gordon
12. What is a Power Lead?
13. Who is the happiest woman in the world?
14. Why optimists have more fun
15. The miraculous turn-around of Sunny-Side High School
16. How to change your negative thinking
17. What are ways to get great conversations going?
    1. What does “digging for gold” mean?
    2. What is “shifting your focus”?
    3. Using the “next best”
    4. The “what else” or “Columbo” question
18. The power of fact checking
    1. The inspiring story of Joe Stone
19. Why stories don’t always serve and empower us
20. The reality of pregnancy after 35
21. How to habitualize the fact-checking process
22. Who was negative Norm and why does he call us 500 billion dollars?
23. What are three positive habits you can do at work?
    1. The power of the 2 minute email
    2. The power of the smiling initiative
24. The power of the word “together”
25. The power of celebrating and reliving the big and small stuff with everyone
26. Transformational Journalism and a Project with Arianna Huffington and her book Thrive
27. How studies show the world is not nearly as negative as we hear from the news
28. Why more positive content is better for advertisers!
29. Why future advertisers need to seek out Inspire Nation!

Discover the Power of Positivity to Quickly Transform Your Life Business & Career from Former CBS News Anchor & Positivity Researcher Michelle Gielan Who’s Partnered With Oprah, The White House & Top Companies Around the Globe! Inspiration | Self-Help 

Today we have a very simple, short, positivity meditation, to help you rewire your mind and transform your day. You can do this anytime of the day, but I recommend it first thing in the morning, and first thing after you get in the office at work. You can also do this first thing after you come home from work, or any time of the day!

This meditation goes great with today’s guest Michelle Gielan, former CBS News Anchor, Positivity Researcher and a Partner on a Positivity Program with Oprah.

To hear Michelle’s interview or more meditations from me, or our guests, visit our Inspire Nation Show or inspirenationshow.com.

They say gratitude and fear, or for that matter gratitude and unhappiness, cannot co-exist together, it’s called cognitive dissonance, a fancy way to say you can’t love and hate at the same time.

So we’re going to pump up your cognitive dissonace to push aware fear, dis-ease, anxiety, unhappiness, or any other negative emotions and quickly replace them with positive ones.

In essence, we’re going to scan our current environment, our lives at this very time and place, and find at least ten things to be grateful for in the present. For instance, I might say I’m grateful for being healthy today. That’s perfect. Or I’m grateful for my job today. Perfect too. But not, I’m grateful for the promotion I got last year. Nope. You want it to be something that’s occurring in this present moment or that’s just taken place…

Perfect Daily Gratitude Meditation to Help You Rewire Your Mind for Greater Relaxation & Positivity in All Circumstances. Helps Replace AM Negativity With Positive Energy for Your Day! Mindfulness | Inspiration | Motivation | Spirituality | Self-Help

For More Info Visit: www.InspireNationShow.com

Tis the season now, for shopping, parties, family, loved-ones and sometimes long-lines, unhappy campers, sometimes, overwhelming stress.

If this sounds like your life right now, don’t worry, you’re not alone, but do we have the show for you!

Today we’ll be talking with Mindfulness Expert and Podcaster Bruce Langford, who has the Mindfulness Mode Podcast and co-authored a chapter of the Success Code with Brian Tracy.

We’ll talk about breathing into your days, staying in the now, and how you can use mindfulness to move past the chaos and stress this time of the year often brings.

Plus we’ll talk a bit about bullying, what really happened to Rudolph, and how Santa stood up for his elves!

Topics and Questions Include:

1. How do you stay sane during the holiday season?
2. How did you get into Mindfulness?
3. How did you start the Mindfulness Mode podcast?
4. How can one use mindfulness for stressful situations –or as a child to prevent bullying?
5. How do you bring gratitude into your day?
6. Why gratitude and fear can not co-exist in the same place at the same time.
7. How to build up the confidence muscle or build your success gene.
8. Why is the breath so important?
9. Why are mantras so important?
10. The power of brainwashing yourself!
11. How do you stay centered ---the eye of the storm--- even when there’s craziness around?
12. What’s the power of a staircase?
13. How Pat Flynn, smartpassiveincome makes every moment count
14. Why Wayne Dyer’s words mean so much.
15. The importance of embracing our humanity
16. Mindfulness tips for parents and their kids
17. Why experiences with our kids matter more than gifts
18. What it means to go Gazunga!
19. The power of a kind word
20. The power of a lead in.
21. The power of laughter

For More Info Visit: www.InspireNationShow.com

Discover How to Stay Happy, Joyful & Sane, Over the Hectic & Crazy Holiday Season Through Simple Mindfulness Tips! Bruce Langford, Host Mindfulness Mode Podcast | Inspiration | Motivation | Career | Meditation | Spirituality | Thanksgiving | Self-Help

Today we have a very special relaxation and gratitude meditation, which is so important during this holiday time of year. This meditation is led by Bruce Langford, Host of the Mindfulness Mode Podcast, and today’s guest on our shoe.

To hear Bruce’s interview, or more meditations from me, or our guests, Visit our Inspire Nation Show or InspireNationShow.com.

And if you like this meditation please do us a HUGE holiday favor, and rate and review our show on iTunes. It’s the #1 way to send your love our way, and to help others to find the show! Thank you so much!!!

I send love. I send light. I send patience. And many, many blessings your way. Namaste.

Peaceful Guided Gratitude Meditation To Help You Stay in a Place of Gratitude & Happiness Even Over the Holidays | Bruce Langford - Mindfulness Mode Podcast | Inspiration | Spirituality | Spiritual | Self-Help