If you’ve ever struggled in a relationship, thought it was too hard, too ugly, too much baggage, or that it may be time to call it quits, or if you’ve been looking for your soulmate, but wondered if he is she is even out there…and how in the world you can finally have a GOOD relationship, then do we have the show for you!

Today we’ll be talking with Arielle Ford, relationship expert, speaker, blogger and producer of the Evolving Wisdom’s Art of Love series. She’s the author of ten books including the international bestseller The Soulmate Secret: Manifest The Love of Your Life with the Law of Attraction, and has been called The Cupid of Consciousness and The Fairy Godmother of Love.

Today we’ll talk about her latest book, turn your mate into your soulmate, and what it means to have a soulmate relationship. Out of all the books I’ve read, and if you regularly listen to the show, you know I’ve read a lot, I’ve never found a book that drew on such a wealth of different authors and experts as Arielle’s book, from John Gray, to Neale Donald Walsch, Deepak Chopra, Marianne Williamson, and the list goes on and on.

So today we’ll look at the true meaning of love, how to find it, how to keep it, why fighting over money isn’t the answer…nor is being right, and what the real work is in a relationship. In short, we’ll discuss what’s beyond the happily ever after, and key steps to help get you there!

That plus we’ll look at poppy seeds, The 4 Horseman of the Apocalypse, Wabi Sabi Love & Sex, and why Sy Mann Says Shut Up.

Questions and Topics Include:

1. How she knew at 43 it was time to manifest a partner using The Law of Attraction and The Secret
2. How Arielle manifested just the right partner
3. What the process of finding the right partner looks like
4. How to figure out what your soul is calling for
5. If two people are committed to helping the other person then it’s a win-win-win (you win, I win, the universe wins)
6. What soulmate math means.
7. What the true meaning of love is
8. How we can turn a relationship into a soulmate relationship
9. Why falling in love is being legally out of your mind.
10. Why marriage is typically not about finding another partner
    1. Unless: Abuse, addiction or bad behavior
11. How to move past arguments about money
    1. Why one person’s typically a spender and the other a saver
12. How to manifest money and use the Law of Attraction and The Secret to overcome childhood wounds about money
13. What the importance of vulnerability is
14. How to share feelings and approach things from a “I” place.
15. How to move past the “need to be right” phenomenon
16. Why “we have to talk” is the second scariest phrase on the planet.
17. What’s a better thing to say if there’s a big problem to talk about.
18. Why men love to be asked to help out
19. The importance of going for walks with your partner
20. How Arielle learned to become a great partner
21. How Arielle decided to become a student of love
22. How Arielle created the Art of Love Series.
23. How to make your relationship your priority
    1. Why Date Night is So Important
    2. Why Scheduling Sex is So Important
    3. Why a once-a-month meeting to go over finances is So Important
24. How to begin connecting with your partner
25. The importance of giving your partner appreciations
26. The secret to get oxytocin going to help you both reconnect
27. What do poppy seeds have to do with tears?
28. What is Wabi-Sabi love?
29. What are Gottman’s Four Horseman of the Apocalypse
30. How we ended up marrying our mothers or our fathers
    1. What Harville Hendrix (The Marriage Whisperer according to Oprah)says about marrying our parents.
31. How to be open to what the universe provides
32. What are the different types of manifestation and manifestors
33. What the Course of Miracles means by ‘in this moment I have all that I need”
34. When to move past negativity and when to dive into negativity
35. Why you don’t want to put ice-cream on top of poop
36. What’s a great exercise for diving into negativity
37. The importance of ho’oponopono
38. How to fill yourself back up with love
39. Why you should wear rose colored glasses
40. And what a study found with couples who wear rose-colored glasses
41. The importance of looking for what’s right, rather than what’s wrong.
42. The perfect phrase to begin the morning.
43. What imperturbable happiness means.
44. The importance of EFT tapping
45. What is the Sedona Method
46. How marriage specifically has been show to help you live longer
47. What is wabi-sabi sex?

Discover How to Turn Your Mate Into Your Soulmate Using The Law of Attraction and The Secret – Rebuild, Repair, Rediscover or Discover the Greatest Love of Your Life! And Save Your Marriage! Arielle Ford | Spirituality | Happiness | Health | Self-Help

For More Info Visit: www.InspireNationShow.com

Hi Everyone, Michael Sandler here, your host on Inspire Nation. Today we have a very special, relaxing, Feeling-ization meditation from today’s Guest and Relationship Expert Arielle Ford.

This meditation focuses on relaxation, gratitude, attention around your heart, Love, and forgiveness.

It also helps put you in a state of Heart Coherence where according to Arrielle your electromagnetic field becomes 12 fet wider than your body, and you actually boost your immune system for up to 8 hours, just by allowing yourself to feel love, appreciation and gratitude.

The start of the meditation is a technique called a Heart Lock-in , and according to Arielle was made by the ‘Geniuses’ at the Institute of Heart Math.

If you like this meditation, please do us a huge favor and rate and review our show on iTunes.

And to check out Arielle’s interview, or more meditations by me or our guests, visit our inspire nation show, or inspirenationshow.com.

I send love. I send light. And many, many blessings your way.

Namaste.

A Beautiful Meditation For Relaxing Into A Sacred Space, Locking Into Your Heart & Being In A Perfect Place To Manifest Love, Abundance, Health or Anything You Desire | Arielle Ford | Law of Attraction | The Secret | Spirituality | Health | Self-Help

If you’ve ever thought you couldn’t be a bit spiritual, or faithful, and still have a business, make a lot of money, or be an outrageous success at whatever you do, then do we have the show for you!

Today we’ll be talking with Richard Taubinger, conscious marketer, and founder of Conscious LLC.

We’ll talk about how you CAN have it all, about how you can be both spiritual AND profitable, or make money, without feeling guilty. Plus we’ll talk about how you can bring spirituality to the workplace, or to whatever you do.

That and we’ll talk about what mindful running, jiu jitsu, farmer’s markets, and homemade kombucha have to do with anything.

Questions and Topics Include:

1. What is a huppy?
2. How geography and weather can help you grow a business
3. How Day Trading can be a spiritual practice
   1. What it means: “How you do one thing is How you Do Anything”
4. What are the signs you need to have the courage to make a big life change
5. How to be kind to yourself when you find you’re off-track.
6. Why off-track may be the perfect track.
7. How to ask for guidance and be able to flow with it naturally
8. What “Break Even” and finances really means
9. The danger of debt
10. How Richard became an expert in Internet Marketing
11. Why it’s so important to invest in yourself and a mentor
12. Why you should always ask if you can get the cost of a course or a program back quickly.
13. Why a mentor is critically important on your path
14. Relentless – The story of Michael Jordan’s trainer
15. The power of a coach
    1. Business
    2. Relationship
16. The importance of finding the right level of mentorship or mastermind (whether in your career, business, as an entrepreneur, sidepreneur, or intrapreneur)
17. How a group can help you find your blind spot
18. Why Napoleon Hill, Think and Grow Rich, was actually very spiritual.
19. What frequency and vibration (think Law of Attraction and The Secret) have to do with manifesting your dreams and your success.
20. The importance of frequency and vibrating at a higher level in your work.
21. How to move past the fear of prosperity by offering more or playing large
22. The importance of knowing what you’re offering
23. Work on your offer, work on becoming the best that you do, realize that everything is spirit all around you, and that you should be able to have all it all.
24. What it means to “Trust in God, but Tie Up Your Camel.”
25. How to move our ideas into action, and operating from who we are and what we know is our true intention.
26. What is one piece of actionable advice to take action on today.
27. The importance of doing something a little bit painful.
28. How to move past procrastination and avoid being an avoider.
29. How to move past any area of your life where you’re stuck.
30. The danger of debt – and how to avoid the “prison” of debt.
31. The importance of being gentle with yourself.
32. How to balance avoidance with being clear about what you want to create.
33. Parenting with Presence by Susan Stiffelman
34. The importance of being present with kids (quality over quantity)

Discover How To Bring Spirituality & Profitability Together For Greatest Success in Whatever You Do! Learn Key Conscious Career & Business Tips! Napoleon Hill – Think & Grow Rich | Entrepreneur | Abundance | The Secret | Law of Attraction | Self-Help

For More Info Visit: www.InspireNationShow.com

This meditation is great for anyone, but particularly fantastic in your new to mindfulness. We typically have 60,000 thoughts a day, however, 99% of them are the same thoughts repeated over and over again.

This meditation is the first step in strengthening the mental muscle to take charge of monkey mind and help it go quiet.

This is a fantastic meditation to practice anytime of the day you have a 5 – 10 minute break. Each time you do it, you’re relaxing as you strengthen the mind

You’ll find it calming, often blissful, and may even experience a sense of warmth and growing energy inside of you. That’s the power of the 10-count.

The more you practice, the quieter your mind, the more zen or peaceful you’ll feel, and the more present and aware you’ll become.

A Simple Meditation to Relax & Learn to Quiet Your Mind. Begin strengthening your mental muscle, cut the incessant chatter, and help the mind calm and slow down Mindfulness | Spirituality | Zen | Buddhism | Yoga | Self-Help | Inspiration | Health

We’ll be posting more meditations by Michael Sandler, and by our guests on Inspire Nation Show, and on our website at www.InspireNationShow.com.

Do you want to be inspired and feel you can accomplish anything in life? Then this interview with Ben Saunders, world-record arctic explorer is for you!

Ben had a dream to complete the Scott Expedition, an 1800 mile journey on foot to the South Pole and back considered so dangerous, no one had attempted it in over 100 years. The last team all died trying.

But Ben believed he could do it. He doesn’t understand impossible. Instead he took 10 years preparing, raising 5 million dollars, and building a team to make the impossible possible.  

Then he stepped onto the ice and into the unknown. For 105 days he pulled a 440 pound sled, over glaciers, ice-fields, even mountains in sub-zero blizzard conditions.

It’s a journey so daunting it’s hard to comprehend. But we all can relate. We each have our mountains to climb and arctic deserts to traverse. We can learn from Ben how to get started, stay motivated, find solutions, and put one foot in front of the other to succeed at our dreams, no-matter-what.

Ben Saunders is truly Shining Bright and after listening, you can’t help but shine brighter too! And, chances are, you’ll be ready and raring to take on your day and your next great adventure! 

Key Topics:

• his new perspective on life following a recent near death accident while cycling
• how Ben is anything but a reckless adrenaline junkie
• his inspiration for pursuing career in arctic exploration
• at 23, his first attempt to reach the North Pole
• how Ben became obsessed with completing the Scott Expedition
• how he lulled himself into a false sense of security
• their daily diet during the Scott Expedition
• his mental self-talk to staying positive during the expedition 
• setting the smallest possible goals and focusing on what you can do instead of what you can’t
• trusting things will get better, such as light, weather, etc
• what Ben was dreading and fearing the most on the Scott Expedition
• the circumstances leading up to Ben’s decision to call for help

Top 3 Pieces of Advice:

1. self-belief, is a muscle that needs exercise, which means stepping out of your comfort zone…
2. success isn’t what happens at the end of the journey…
3. keeping a sense of humor and remembering to have fun…

SHOW NOTES

Ben Saunders Online: Website | Facebook | Twitter | Instagram

References:

Pen Hadow: led unsupported expedition attempt to North Pole with Ben in 2001

Terra Nova Expedition, officially the British Antarctic Expedition 1910-13: the ill-fated expedition to the Antarctic led by Robert Falcon Scott

Robert Falcon Scott

Roald Amundsen’s Norwegian expedition: first expedition to reach the geographic South Pole

Scott Expedition Blog: blog entries spanning nearly 2 years including prepping for the journey and 108 days of the expedition itself

Tarka L’Herpiniere: Ben’s partner on the Scott Expedition

Ben practicing hill repeats with his dog, Marley

Beardmore Glacier: images of the glacier using Google search

Ben’s Ted Talk “Why bother leaving the house?”

Ben Saunders Accomplished a Feat So Daring, Everyone Before Him Died Trying – Yet He Overcome Tremendous Odds & Achieved the Impossible, the Longest Arctic Expedition on Foot EVER & Across Antarctica! Learn His Secrets & How To Achieve Greatness!

For More Info Visit: www.InspireNationShow.com

Hi Everyone, Michael Sandler here your host on inspire nation. Today we have a very special, end-of-the-year meditation, or visualization. This meditation fits perfectly with Ben Saunders our guest today, who’s helping us all to dream big and achieve big dreams!

This meditation can be done anytime, though I recommend it first thing in the morning, last thing at nice, or even twice a day to really burn your dreams, hopes, wishes, and goals, deep into your psyche.

If you like this meditation and find it helpful, please do us a HUGE favor and rate and review our show on iTunes. It’s the #1 way to show your support, and to help others to find the show. That and it’s great karma points for the new year!

To hear Ben’s amazing interview, or hear more meditations from me or our guests, please visit our inspire nation show or www.InspireNationShow.com.

I send love. I send light. And many, many blessings your way. Namaste.

Okay, this is a super-simple meditation, but it requires your help. I want you to visualize what’d you like for the new year. Dream big. Is it a new job? Starting a new company? A new home? A new baby? To move across the country? Or the world? Or to become a world changer, a game changer, or a planet saver? Or maybe it’s more spiritual, to improve your practice, to dive deep, to take your spirituality or connection to an entirely new level, or to find a spiritual teacher or guide to help you on your path. Or maybe it’s more physical, such as your greatest health, or a return to perfect health, or to run a 5K or even marathon this spring. Or maybe it’s financial? To have your greatest wealth, to finally open a savings account and save or bring in more than you spend. Or maybe it’s relationship oriented, to improve your relationship, find that special someone, or to get married and start a family.

Whatever it is, it’s entirely up to you, in co-creation with the Universe. By coming up with a goal, and putting it out there, you help bring it into your reality.

So today we’ll do something really simple, we’ll just focus 100% entirely on your breath, and then on your goal. We’ll repeat it over and over again, and help you burn it into your psyche.

Last thought before we begin. I’d love you to come up with a mantra or short phrase that represents your desire. For instance, Jessica and I want a giant goal to help one million listeners in 2016. So a good mantra for us, is may be Help one million in 2016. Help One Million in 2016. It’s big, it’s a bit crazy, but it just may happen. And the more we repeat it, the more the thought becomes a thing…

Fun & Relaxing Meditation & Visualization to Help You Reach Your Dreams in 2016, Whether They're Health, Wealth, Career, Business, Relationship, Love Or Anything! Law of Attraction | The Secret | Manifestation | Spirituality | Motivational | Self-Help

For More Info or To Hear More Meditations Visit: www.InspireNationShow.com

If you’ve ever struggled to get a better job, a healthy relationship, the love of your life, or greater wealth or happiness, then this  EXCLUSIVE interview with Michael Samuels, the #1 best-selling Law of Attraction author of Ask the Universe, Keep Calm and Ask On, and the Universe-ity is for you!!!

Until now Michael Samuels has never granted interviews. In this show, he comes out and shares his secrets to bringing into your life everything you desire.

He also shares about his own life, his low point, the oppressive relationship he had, and how he was ignoring his inner self. Then watching a Tony Robbins interview, he made one simple act that would change everything.

He found his own personal power,  that would put him on his path toward skyrocketing business success, an amazing writing career spanning multiple genres, and wildly successful self-help books that have transformed the lives of thousands.

In this episode he’ll help you come up with your plan to bring about massive change in all areas of your life.

This is a heart-felt, yet powerful interview, that’ll leave you feeling inspired, with a plan, and ready to attract happiness, health, wealth, LOVE, and anything else you desire!

Key Points:

* Why he decided to write book, wallowing away in self pity, low point, oppressive relationship, not connecting with inner self, wanted to reinvent himself…

*  Watching Anthony Robbins infomercial and went on 30 day Tony Robbins Personal Power program

* He shows step-by-step how you get in touch with your subconscious, get in alignment with your goals, and how you bring about the

* Turned self pity to self empowerment

* Turned into sponge

* Read “The Science of Getting Rich” and The Power of Subconsious Mind

* Your subconscious mind must be in harmony with the universe

* Wrote down wants of his wife, from religion, to height to color of her hair

* How we confuse the universe

* Everything is wants in life, the minute you’re born, you have wants

* Wanting is not lacking, it’s setting goals for yourself

* Write it down, commit, program your subconscious and take action

* Like planting a tree, you have to nurture and be patient

* Wants the universe see you working towards your goal…

* The idea of worrying is going to create more reasons to worry

* I have no idea how to do it, but you go for it anyway

* 5000 no’s, but expect 1 yes from the universe

* How to create your want list--correctly

* “You create your life”

* Be a creator, not a competitor

* Karma and others

* Be willing to learn about yourself

* People need to wake up and…

* Journey makes you who you are

* Constantly reinvent your self, from point B to Point C

* You have to learn from everybody

* Getting control of who you are as a person

* How everyone’s life is like a screenplay, with a moment called “all is lost” facing “certain death”

* How you accept the hard stuff is how much they will propel you into future

* Teaching children to study the greats, teach them everything, like clay and mold them

* Gratitude

Interview References:

• “Personal Power” by Anthony Robbins
• Michael Phillip Cash
• “Money” by Anthony Robbins
• Wallace Waddle Science of Getting Rich
• William Akinson
• Joseph Murphy “The Power of the Subconsious Mind”
• “Biology of Belief” by Bruce Lipton
• Ralph Waldo Emerson
• Napoleon Hill
• Donald Trump
• Star Wars – Quin Gong Jing , fish eats fish “There’s always a bigger fish”
• George Carlin “If people aren’t meeting your needs, drop some of your needs.”
• Devil’s Advocate starring Al Pacino
• Boomerang “Eddie Murphy”
• “Heavenwood” script
• George Andersen median
• “Proof of Heaven” by Dr. Eben Alexander
• “The Hero’s Journey” by Joseph Campbell
• “The Man with a Thousand Facees” by Joseph Campbell
• “The Writer’s Journey” by Joseph Campbell
• “Lord of the Rings”
• Will Smith
• First interview in 5 years

 Famous People who never finished high school:

• Peter Jackson
• Walt Disney
• Richard Branson
• Tom Cruise
• Jim Carrey
• Steve Jobs
• Quentin Tarantino
• Nicholas Cage
• Johnny Depp
• Jimmy Buffet, The Hokey Pokey

Learn How To Manifest Anything You Desire for the New Year! Exclusive Interview with Best-Selling Author Michael Samuels Author of Just Ask the Universe, Stay Calm and Ask On, and The Universe-ity. Motivation | Inspiration | Health | Wealth | Self-Help

For More Info Visit: www.InspireNationShow.com

Hi everyone, Michael Sandler here, your host on inspire nation. Today we have a fun short meditation for you that I do quite frequently when I want to ground myself, plug back in, and keep the world from spinning. In other words, when things get too busy, of I feel like I’m being pulled multiple directions at once, this is my go-to meditation.

With that said, you can do this meditation anytime of the day, and virtually anywhere, though I always want you to focus on the road, NOT a meditation, while you’re driving.

If you like this meditation please do us a HUGE favor and rate and review it on iTunes. And Check out today’s re-airing of our FIRST show with Michael Samuels, on The Secret and The Law of Attraction for the New Year. You can find it, along with more meditations by me and our guests at www.InspireNationShow.com.

I send love. I send light. And many, many blessings your way. Namaste.

Okay, you can do this meditation sitting, standing, or laying down, though my preference is upright in a chair, with both feet symmetrically planted on the ground.

In essence, this is a conscious breathing or conscious breath exercise, or you could certainly call it a mindfulness exercise…

Peaceful, Calming, Relaxation Meditation You Can Do Virtually Anywhere, At Any Time. Perfect to Calm Your Mind, Get Grounded, Slow Down the Day & Catch Your Breath | Inspiration | Mindfulness | Inner Peace | Tranquility | Health | Relax | Self-Help

For More Info or More Meditations Visit: www.InspireNationShow.com

It was the ultimate twist of fate that a famous neurosurgeon who taught at Harvard, and would tell patients and students alike that the soul is merely an illusion of the mind, would be struck down with what should have been a fatal brain disease.

Dr. Eben Alexander spent a week in a coma, brain-dead with cerebral meningitis, with doctors suggesting his wife pull the plug. They gave up on antibiotics and waited for him to die. But after 7 days without any signs of brain activity, he miraculously came back, and with the most incredible near-death experience to share.

This is a truly life-changing interview. Here’s a doctor who’s entire life was built around a premise that there is no afterlife. And yet when he returns, he shares a completely different story. If you believe his story, and it’s hard not to, then it completely changes, or affirms, everything we think about life, about death, and where we’re going from here.

It can’t help but get you thinking, and quite possibly living your life a different way.

This is an incredibly powerful and heartfelt interview that’ll have you on the edge of your seat, and leave you feeling great to be alive! 

Show Introduction:

Today we have a life-changing guest on the show. I found his book to be incredible powerful, and moving. It’s ironic to say moving, since you used to be one of the most analytical, left-brained people out there.

His name is Dr. Eben Alexander, until 2008 he had been a renowned academic neurosurgeon for over 30 years and taught at Harvard Medical Center for over 15 years. He thought he knew how the mind, brain and consciousness worked, and that Near Death Experiences, and any other unusual experiences were merely illusions or aberrations created by the mind. If someone was resuscitated and told him about it, perhaps seeing a bright light, or visiting deceased loved one’s, he’d very kindly and compassionately tell them it just wasn’t possible. It wasn’t science, and that they’re mind made it up.

Yet he’d seen a lot in the operating room and in ER. He’d seen patient appear to die and come back. He’d seen miraculous bursts of lucidity or clarity just before people’s deaths, and much more that he couldn’t even begin to explain. But as a hard-nosed scientist, he ignored people’s stories, reports, and what he’d even seen with his own two eyes.

And that made him such a perfect candidate for what would happen next.

That’s where we pick up the interview, talking about Near Death Experiences, the possibility of after-life, about what the human brain does and does not do…or maybe to say, why it doesn’t let us see certain things, and why what he experienced means so much for us.

This won’t be all woo-woo, because that’s not where Dr. Alexander comes from, he comes from the linear, right brain, Age of Reason, scientific, PROVE IT WITH SCIENCE and statistics world.

This is a life-changing interview, if nothing else, it’ll stop you in your tracks, giving you a new perspective on life, on death, and of living your greatest life here on Earth.

For myself, I found Dr. Eben Alexander’s book Proof of God, to be perhaps the most single important book I’ve ever read this lifetime. And if you know my show, you’ll know I read a LOT.

Topics Include:

Topics and Questions:

1. What was Dr. Eben Alexander like before he “died”.
2. What happened physically when he contracted meningitis.
3. Why he shouldn’t have lived from the rare, fatal disease.
4. What he experiencing while he was brain dead.
5. What was happening to him spirituality during this week and beyond.
6. Could it have been a brief hallucination, delusion, or fantasy?
7. Reading your latest book, it seems like these experiences have happened since the beginning of written work, if these are so real, why haven’t they been studied, or written up, or why isn’t this knowledge mainstream?
8. There’s a point in your journey where you were travelling on a butterfly, and a woman was there with you who told you three key things. What were those three things?
9. How long did it feel like you were gone for?
10. In the Map of Heaven, you talk about having lost hope, or the newness for life before your experience. What were you like when you came back?
11. I (Michael Sandler) have had two near-death experiences, both of which radically changed me. Even the laugh you here now, and my Woo Hoo came out of my experiences. I’m not the same person I was, each time I died on the trails. How have you changed?
12. During my second experience, the best-way I could describe it, was I was getting downloads, like drinking from a firehouse. I was laying in a freezing creek by Lake Tahoe, forcing myself to breath, staring out up at the most brilliant sun I’ve ever seen, while torrents of information seemed to come to me. I’m still working to decipher them all, but this show was one of the pieces that came out of it. I was reading in your book that you were taking these fantastical visits and getting the most incredible downloads. I don’t know how you put it in words, but what kind of downloads were you getting?
13. What kind of downloads did you get?
14. What’s your latest insight based on the downloads or on the experience?
15. What does this experience mean for us?
16. What can you tell us about the brain and consciousness, based on what you’ve learned
17. Jessica always asks that I ask a question about children, child-raising, or infants. In this case, she asked if kids come into this world without the same veil, buffers, or restrictions of an adult mind, kids brains also limit them in the same way adult brains do, or is the veil more translucent at this point?
18. What are some of the key themes you learned from your journey?
19. What does it mean to be living under the aspect of eternity?
20. What does Love vs. Fear mean to you?
21. How can we live differently based on what you’ve experienced?
22. Writing this book could not have done wonders for your career as a neurosurgeon, so why did you write this book? And what’s the most important thing you hope people get from it?
23. Why did you write The Map of Heaven, your second book?
24. You write toward the end of your second book The Map of Heaven, a quote of Aldous Huxley, a famous writer “This world is an illusion, but it is an illusion we must take seriously. Because it is real as far as it goes…we must find a way of being in this world while not being in it.” Why did you include this, and what do you mean by it?

Brain Dead On Life Support for a Week, Harvard Neurosurgeon Dr Eben Alexander No Longer Says There’s No Such Thing as Heaven or an Afterlife. Learn Valuable Insights from His Amazing Experience! As Seen on Oprah | Inspiration | Spirituality | Self-Help

For More Info or To Hear His Meditation Visit: www.InspireNationShow.com

Today we have a very special sacred acoustics guided meditation for you. This meditation is from Dr. Eben Alexander, neurologist and best-selling author of Proof of Heaven and Karen Newall, today’s guests on the show. You can find out more about this meditation, and the amazing health benefits of sacred acoustics on today’s show.

This is a very powerful meditation, body, mind, and soul that can have exceptionally positive effects on you.

However, an important note: Do not listen while driving OR operating heavy machinery. One more time, do NOT listen while driving or operating heavy machinery.

There is so much to share about this meditation I highly recommend listening to today’s interview from Dr. Eben Alexander and Karen Newell.

---Great for Relaxation, Health, Healing, Focus, Concentration, ADHD, and Quieting the Mind---

If you like this meditation and enjoy the show, please do us a HUGE favor and rate and review our show. It’s the #1 way you can help support the show. Thank you so much!

To find more meditations from our guests, and from me, check out our Inspire Nation Show, or InspireNationShow.com

I send love. I send light. And many, many blessings your way.

Namaste.

Relax, Recharge & Quiet Your Mind with this Sacred Acoustics Meditation from Dr Eben Alexander (As Seen on Oprah) Author NYT Best-Seller Proof of Heaven & Karen Newell | Spirituality | Inspiration | Health | Focus | Attention | ADHD | Healing | Self-Help

For More Info visit:www.InspireNationShow.com

If you’re as confused as I am by all the nutritional claims and hype of different diets, fads, and trends, then do we have the show for you!

Today we’ll be talking with Dr. Michael Greger, founder of nutrionfacts.org, and an internationally recognized speaker on nutrition, preventive medicine, and our health and author of the acclaimed book, How Not to Die.

Today we’ll work to cut through some of the confusion. We’ll talk about what’s working, what’s not, and the science behind it. We’ll do some myth-busting, and ask him the really tough questions about meats, grains, beans, coffee, sugar, salt, and so much more! And we’ll look at different diseases that often get us, and what we can to do to prevent them, or at least hold them off. We’ll even look at depression and what in the world food has to do with our mood!

Plus we’ll look at what Oprah Winfrey, Dr. Atkins, and the Incredible Hulk, have to do with anything.

Questions and Topics Include:

1. How his grandma – Francis Greger-- survived after she was sent home to die.
   1. Nathan Pritikin, early lifestyle pioneer who claimed to reverse heart-disease with diet/lifestyle
2. What was his biggest shock/surprise about med-school and what they did NOT teach.
3. Why we can’t listen to the cravings of our bodies because of the artificially created foods that are biochemically designed to make us crave them.
4. What the global consensus as to the core principals of what we should eat and the science behind the nutrition
5. What’s the real cause of diabetes, type-2 diabetes and insulin resistance
6. Why diabetes is taking 18 years off a child’s life and what can be done about our kids health today.
7. What the ONLY diet is that’s scientifically proven to reverse heart-disease?
8. What it means to eat a whole food plant-based diet?
9. Why grains are not what you think
10. What we can learn from queen bees and worker bees
11. What is epigenetics and what’s it’s important to our health and nutrition
12. How genes can suppress cancer growth
13. Ornish and how we extend our ‘life fuse’ or extend or enlarge our telomeres (cellular aging)
14. Why reducing meat even for a few years can make a dramatic difference
15. Why the microbiome is so cool and important
16. How the microbiome affects our gut, affects, immunity, affects depression and moods
17. Need prebiotics to feed our probiotics
18. What are pre-biotics and why do we need them?
19. What’s the number one thing we want to do to prevent cancer?
20. What’s the most important thing to do to prevent cancer?
21. Why processed meat is now considered a class 1 carcinogen
22. What does a plant based diet really mean?
23. What should we be eating on a day-to-day basis?
24. The importance of getting enough vitamin D
25. The importance of vitamin B-12
26. Prostate cancer avoidance – why we need to avoid chicken
27. Why soy is great for you to prevent or survive breast-cancer

Dr. Greger's on a Mission to Cure Heart Disease, Diabetes, Cancer, Alzheimers, Parkinsons, Depression, & More By Updating What We Eat! Hear This Fascinating Interview Filled with Science-Based Nutrition Tips from the Founder of NutrionFacts.org. 

For More Info Visit: www.InspireNationShow.com

Hi Everyone, Michael Sandler here, your host on Inspire Nation. Today I’d planned on sharing with you a meditative journey of the Christmas walk I took with my wife and co-host Jessica Lee, but then we received a text from a dear friend on Maui where we lived for many years. He was visiting an ancient Heiau, pronounced (Hey Ow) on Maui, or holy temple grounds of the Hawaiian ancestors.

It was a place we’ve been to many times ourselves, over Christmas, or New Years, or Solstice. A place to reconnect, to say our prayers, and to make our well wishes for the days ahead. It’s also been a tremendous place to say prayers for healing, and watch them come true

So today, as a special Christmas treat, I’ll take you on a short Hawaiian adventure, to a heiau, on the northwest side of the Valley Isle of Maui, one of the youngest islands on the chain.

If you like this meditation, please do us a HUGE favor and rate and review our show. And feel free to make a donation on our InspireNationShow.com website, it helps keep the lights on for you.

To hear more meditations from me, or our guests, visit our inspire nation show or inspirenationshow.com.

I send love. I send light. And many, many blessings your way. Namaste.

Once you’re comfortably in position, I’d like you to breathe in nice and slowly, in and out through the nose.

And as you continue to breathe deep, I’d like you to imagine you’ve taken a magical trip all the way over to Maui. It’s a beautiful day, sunshine above, slight mist clinging over the mountains in the distance, and you can smell the sweet fresh fruit of mangos, papayas, guava, and even a hint of berries in the air…

Relax, Unwind, & Set Your Intentions for Your Days Ahead With This Special Guided Meditation Through the Hills on Maui to an Ancient Sacred Temple - Feel the Bliss, Peace & Have Your Prayers Answered | Inspiration | Spirituality | Health | Self-Help

For More Information or Meditations Visit: www.InspireNationShow.com

Ever feel no matter how hard you try, success and happiness always eludes you? Want to make a shift that turns this all around? If so, then this inspiring interview with the incredibly successful film-maker and producer of the award-winning movie What the Bleep Do We Know is for you!

Betsy shares her journey to meteoric success with What the Bleep, and then how she cracked, and how her world then fractured apart.

People thought she had ALL the answers. She was considered spiritually enlightened, paid thousands for motivational, spiritual gigs, and even opened for Deepak Chopra. She thought she had all the answers too. Then she cracked, and found she had none! But out of this came a shiftin of her beliefs, that helped her put her life back together again, and to live the life of her dreams.

She shares a key secret to life, that happiness is an inside job. She also shares how we can find this inside of ourselves. She helps us become more mindful, culture greater awareness or consciousness, and helps us learn to be more present with our thoughts, and our belief systems.

She recently wrote a book called Tipping Sacred Cows. The goal, to help us all see how we’re trapped by our beliefs, and how we can unearth and get rid of these limiting thoughts.

She discusses The Secret, meditation, and the Law of Attraction – and how she uses it along with attachment, and failure. And why failure to her, is one of the greatest ways to live! She also talks about the My Life Sucks game and how to use it to turn your life around.

And she talks about teaching our kids how to think, keep them from limiting beliefs, and help keep their awareness and consciousness open to all possibilities.

This is a fascinating discussion filled with laughter, insightful moments, and great stories. Most of all, it’s filled with fantastic advice to help us unlock our own beliefs, see what’s limiting us, and to tip our own sacred cows. After listening to Betsy, you’ll be looking at your world, a different way, with more unlimited potential and less blocking your path.

That, and after you’re done laughing, you’ll feel pretty darn good about life as well!

More Show Info:

In this candid conversation with Betsy, she shares how she made the transformation from living a life full of fear and doubt to one that truly reflects her values and authentic self.  Listen to how this remarkable woman has learned to embrace all of life’s ups and downs, even divorce, in order to be happy in each moment.

Betsy Chasse is an internationally praised film maker and author, most notable as the Co-Writer, Director and Producer of What the Bleep Do We Know!? and author of Tipping Sacred Cows: The Uplifting Story of Spilt Milk and Finding Your Own Spiritual Path in a Hectic World.

Today we have a very special meditation for you. It’s Christmas around the world, and for me, I love celebrating with family, with friends, and with special sacred time in nature. So today, I’ll lead you on a short guided snowy meditation to one of my favorite places on earth. Somehow the snow is extra-special this year, for most people, though not all, in northern latitudes are without snow this Christmas.

I hope this meditation finds you well. If you like this meditation, please do us a HUGE favor and rate and review our show on Itunes, and feel free to make a donation for the holidays at InspireNationShow.com. Thank you so much!

To hear fantastic interviews from your favorite authors, hero’s, and world-changers, visit our inspirenationshow. Or inspirenationshow.com. And coming soon, be sure to check out our Inspire Nation Meditation show.

I send love. I send light. And many, many blessings your way. Namaste.

Alright, for this meditation, we’re going to crank up your magic carpet and fly you directly to the hills of Boulder, Colorado where I lived for many years, and would find myself, crutching, walking, hiking, then running in the foothills about the town to heal from my injuries.

What we’ll do is have you close your eyes, and begin breathing nice and slow and deep, in and out through the nose…

Beautiful, Incredibly Relaxing Nature Walk & Gratitude Meditation. Perfect to Put Your Mind at Ease & Enter a State of Bliss | Michael Sandler | Spirituality | Spiritual | Inspiration | Mindfulness | Health | Self-Help

For More Info or Meditations Visit: www.InspireNationShow.com

Want to attract greater happiness, health, success, wealth and love into your life? Then this interview with self-love expert and Silicon Valley entrepreneur Kamal Ravikant author of the runaway bestseller Love Yourself Like Your Life Depends on It, is for you!

Kamal wasn’t always a self-help expert. He was a successful tech start-up expert until the last company he started completely blew up. He lost friends, investors, his savings, his health, determination, and everything he had. Depressed and dejected, he holed himself up in bed in a dark room, saying “feeling depressed was on my better days”.

But then one day, he couldn’t take it anymore, and crawled to his journal, where he made a sacred vow with himself. That vow would transform his life, and the lives of countless others.

His life rebounded, his health took off, relationships improved, and even his finances dramatically turned around.

Then he wrote a book on it which became an overnight sensation!

In this inspiring interview you’ll learn about his sacred vow, how me made it, kept it, and his secret to transforming your life. 

You’ll leave with the tools you need to make each moment magical and with a beaming ear-to-ear smile!

• Key Topics:

• how to change your life from the inside-out
  
• how commitment is the fastest way to building self-confidence
• how sometimes a lack of resources leads to the best innovation
• how humans are still animals and how you can use this to your advantage
• when your life isn’t going well, ask yourself, “Who am I being?”
• how sometimes Kamal still gets lazy, falls, gets back up again
• how special people started appearing in his life
• why things don’t always work out the way Kamal wants
• why Kamal only does things that he cares about
• why Kamal doesn’t believe in “fake it till you make it”
• the answer Kamal got when he asked a monk the secret to inner peace
• the root cause of why you suffer
• what it means for you to say “yes” to life
• how Kamal was terrified of publishing his first book and how you can overcome fear
• how the world responds when you share your truth
• how the people you surround yourself affect your personal development
• how Kamal honed his writing skills by spending time with Hemmingway
• why it’s important to allow yourself to feel painful emotions
• the best contribution you can make to the world
• how to uncover the best version of yourself
• what it means to live your truth and how
• an important lesson about suffering Kamal learned at 18 in the army
• why you shouldn’t be seduced by instant success

Top 3 Pieces of Advice:

1. realize the power of commitment to yourself, to who you want to be…
2. surround yourself by people who are the best at whatever it is you want to master…
3. know that if another human being can do something, so can you…

SHOW NOTES:

Kamal Ravikant Online: Website

Kamal on Love & Entrepreneurship:

Books Written by Kamal Ravikant:

Love Yourself Like Your Life Depends On It by Kamal Ravikant

Live Your Truth by Kamal Ravikant

Other Authors & Books Mentioned:

James Altucher: American hedge fund manager, entrepreneur, bestselling author, and podcaster, who encouraged Kamal to publish his first book

People Tools: 54 Strategies for Building Relationships, Creating Joy, and Embracing Prosperity by Alan C. Fox

Just Ask the Universe: A No-Nonsense Guide to Manifesting your Dreams by Michael Samuel

The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) by Hal Elrod

The Surrender Experiment: My Journey into Life’s Perfection by Michael Singer (Recommended by Kamal after recording)

Tony Robbins: motivational speaker, personal finance instructor, and self-help author

Wayne Dyer: spiritual and self-help author and motivational speaker

Bruce Lipton: developmental biologist known for promoting idea that genes and DNA can be manipulated by beliefs

Other References:

Neuroplasticity: “The concept of neuroplasticity has replaced the formerly-held position that the brain is a physiologically static organ, and explores how – and in which ways – the brain changes in the course of a lifetime…”

Neuro-Linguistic Programming (NLP): “Its creators claim a connection between the neurological processes (“neuro”), language (“linguistic”) and behavioral patterns learned through experience (“programming”) and that these can be changed to achieve specific goals in life.”

The Hero’s Journey: “…the common template of a broad category of tales that involve a hero going on an adventure, and in a decisive crisis wins a victory,  and then comes home changed or transformed.”

Related Podcasts:

How to Master the Law of Attraction (An Interview with Michael Samuels)

Hi everyone, Michael Sandler here, your host on Inspire Nation.

It’s the day before Christmas here, and I wanted to share a very short, special meditation that can be truly one of your greatest gifts. This meditation also goes perfect with today’s show, by Kamal Ravikant, author of Love Yourself Like Your Life Depends On It.

You can do this meditation anytime of the day, almost anywhere, and it’s been particularly important in my life. It’s helped me heal, helped me rewire, helped keep me calm if the going gets tough, and has helped me become the super-successful and positive person I am today. It’s literally carved new grooves in my record.

It’s also super, super simple.

And yes, in there lies it’s strength.

If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes, it helps exponentially in helping others to find the show. And for this season of giving, please consider making a donation to Inspire Nation, to help keep the show going, and keep Jessica and I going. Simply visit www.inspirenationshow.com and click on the donate link. Thanks so much.

To hear Kamal’s amazing interview, or more meditations from me, or our guests, visit our inspire nation show, or www.inspirenationshow.com. And don’t forget, we’ll have a new show, dedicated 100% to meditations coming up in the New Year. Woo Hoo!

I send love, I send light. And many, many blessings your way. Namaste.

Okay, I mentioned this one would be really simple, right?

It requires two basic steps…

Amazing Meditation & Mantra for Relaxing & Carving Powerful New Grooves in the Record of Your Mind for Health, Happiness Joy & Success Over the Holidays & For the New Year to Come. Very Powerful! Michael Sandler | Inspiration | Spirituality | Self-Help

For More Information or More Meditations visit: www.InspireNationShow.com

If you’ve ever wondered if your skin was too thin, if you feel other people’s emotions too much, or perhaps even wear your emotions on your sleeves, then do we have the show for you!

Today we’ll be talking with Karla McLaren, a pioneer in the field of empathy and emotions, and the author of The Language of Emotions: What Your Feelings Are Trying to Tell You and The Art of Empathy: A complete Guide to Life’s Most Essential Skill.

Today we’ll talk about the Art of Empathy, and it’s often overlooked importance ina world where we often hide our emotions. WE’ll look at how we’re all more empathetic than we could ever imagine, and how and why we should cultivate it, work with it, and sometimes even run from it.

That plus we’ll also look at goldfish and broccoli, dolls that make babies cry, and what it means to be einfulhung about einfulhung.

Questions and Topics Include:

1. Were you always empathic?
2. How kids who had traumas become more open to the world.
3. What a monster-catching machine looks like!
4. When did she begin studying empathy?
5. What she unexpectedly told her neurologist at 3.
6. Are we all born highly empathic?
7. The importance of two kids studies
   1. The Doll Experiment
   2. Goldfish and Broccoli Experiment
8. What it means that generosity is not empathy
9. What is Einfulung?
10. What is the difference between sympathy and empathy?
11. How kids with autism are often incredibly empathic
    1. Check out the movie Loving Lamp Posts
12. Why is empathy so important?
13. How do we start cultivating empathy?
14. What’s going on in social media with unempathetic responses these days.
15. Why empathy brings about self-love, but self-love isn’t required to be empathic
16. What empathetic contagion is?
17. How do we improve empathic accuracy?
18. What is empathic regulation?
19. How do we work on emotional regulation and separating our emotions from those around us?
20. What is perceptive engagement?
21. What’s the myth of negative emotions (and why “negative” emotions are so important for us?
22. How to notice your emotions and what action to take based on it.
23. How grounding helps us with empathy?
24. How to practice conscious complaining
25. What the healthy purpose of anger is.
26. What’s the purpose of anxiety?
27. A great exercise to help the anxiety to let go.
28. How our to-do list can actually help us calm down
29. What a get-aheader is vs. a procrastinator
30. What is the healing power (and importance) of artistic expression
31. How do we cultivate empathy in our children.
32. The importance of Harold and the Purple Crayon for kids (and the most important question to ask them)
33. Why Lynn McTaggart (The Field) talks about what can we do for we instead of what can we do for I
34. What was her mom’s magic empathetic tool?
35. How do we teach children (and ourselves) how to self-soothe.
36. How the 4/5/6 breath can help – and help manage one’s body.
37. Why gossip is amazing.
38. What’s the allure of Pentatonix Acapella and why we all need to listen ;-)

Discover How the Art of Empathy & Learning How to Read Emotions Improves Your Relationships, Career & Every Aspect of Your Life - Important for Parents & Kids Too! Karl McLaren| Inspiration | Motivation | Spirituality | Meditation | Health | Self-Help

For More Info Visit: www.InspireNationShow.com

Hi everyone, Michael Sandler here, your host on inspire nation. Today we have a very special, relaxing grounding and rejuvenating meditation from our recent guest Karla McClaren, author of The Art of Empathy.

You can do this meditation any time of the day, laying down, seated, or even standing up. It’s the perfect meditation to help you get centered and grounded again, no matter what is going on around you.

If you like this meditation, please do us a huge favor and rate and review our show on iTunes. And for the holiday season, please feel free to make a donation on our website InspireNationShow.com. It helps keep the show, and the reindeer going. Thanks so much!

To hear Karla McClaren’s interview on empathy, or more meditations from me or our guests, please visit our Inspire Nation Show or www.InspireNationShow.com.

I send love. I send light. And many, many blessings your way.

Namaste.

Beautiful Grounding Meditation to Help You Rejuvenate & Relax - Perfect for Any Time of the Day, Especially During This Hectic Time of Year | Karla McLaren | The Art of Empathy | Inspiration | Mindfulness | Spirituality | Inner-Peace | Bliss | Self-Help

For More Info or To Hear More Meditations Visit www.InspireNationShow.com

If you’ve ever wondered how to become a super-star at whatever you do, to improve your performance, your creativity, your energy levels, decision-making ability and job satisfaction, or if you run your own business or team and want to improve everyone’s productivity, creativity, and success, then do we have the show for you!

Today we’ll be talking with performance and business expert and award-winning psychologist Ron Friedmann PhD, author of The Best Place to Work.

We’ll talk about places like Google, Yahoo, and the latest .com’s and out-of-the-box companies and the revolutionary, employee-friendly tactics they’re using that we can all learn from. We’ll look at how we can become more productive, creative, happier at our jobs, but not too happy, and how we can go from average to off-the-charts in whatever we do.

Plus we’ll look at Babe Ruth, Failure Parties, when it’s time to crawl under your desk, and what in the world Dance Dance Revolution, Monica Seles and grunting have to do with productivity!

Questions and Topics Include:

1. What’s the world’s greatest Indian restaurant, and why is it free?
2. What does google offer it’s employees?
3. Why companies who invest in their employees make more money
4. How we can move past an industrial economy to one that promotes performing at a high level
5. Why we need to encourage people to exercise, and even to shut off their cell phones.
6. Why one company will pay you a $7500 bonus IF you STOP working and take a vacation.
7. Why checking email is harming our productivity
8. Why a 5 minute email takes 20 minutes of your time.
9. What Monica Seles and grunting has to do with our success
10. How to build a great company culture
11. How to lead your company to greatness
12. Why “superstars” have more failure than the “average” person
    1. Bare Ruth most career strikeouts
    2. Kobe Bryant most missed shots
    3. Brett Favre, most career interceptions
    4. Steve Jobs and his failures, Apple 1, Apple 2, etc.
    5. Google, google reader, google buzz, reader, google wave
13. The importance of the ability to take risks
14. Why if you’re not failing, you’re really not learning
15. What Sara Blakely, inventor of Spanx used to hear when growing up and how it helped her start a billion dollar company
16. What Sir Albert Ellis did to overcome fear of women (and what it has to do with us).
17. How saying “you have no margin for error” stops people from trying.
18. How to help people feel more comfortable with being creative
19. Why employee of the month awards may have an opposite result.
20. How ceiling height can determine creativity.
21. How are environments affect our ability to work
    1. Creativity
    2. Focus
    3. Concentration
22. Why we all may need a nap, and how naps can make us more productive.
23. How people cyber-loaf
24. The importance in happiness, but not being too happy in the workplace.
25. Why experiences may be better rewards than gadgets, gizmos, and even cars.
26. How the cubicle was originally invented to help us.  
27. Introverts, extroverts, and open spaces
28. Why bathrooms affect our productivity – and what we should do about it!
29. How and why Warren Buffet does the opposite of Micro-Manage

Learn from Google, Yahoo, Apple, Facebook, Warren Buffet & More On How to Make the World’s Greatest Workplace, Even if You Work For Yourself to Become More Productive, Creative & Successful! Ron Friedman | Inspiration | Business | Career | Entrepreneur

For More Info Visit: www.InspireNationShow.com

Today we have a very simple, peaceful meditation to help ourselves and everyone around us over the holidays. Of course, this meditation can be done anytime of the year. Personally, I rose this morning and did 20 minutes of this meditation, helping me feel at, peace, energized, and super happy I was putting out so much positivity into the world. Try it yourself and see how great you feel!

If you like this meditation, please do us a huge favor, and rate and review our show on iTunes, and for the holidays, feel free to make a donation on our website as well. It helps keep us going, feeds the elves and the reindeer and helps keep the show going too. Thanks so much.

To hear more meditations by me or our guests, visit our inspire nation show or www.inspirenationshow.com, and in the new year be sure to check out our new Inspire Nation meditations Show as well, dedicated 100% to helping you relax, take an inner journey, and get your ohm on.

I send love. I send light. And many, many blessings your way. Namaste.

Alright, this meditation can be done anytime of the day, and virtually anywhere. This morning I did it laying down, but I also practiced it later in the day when in line at my local grocery store.

For this meditation you’re just going to practice a very simple mantra, helping to put some new grooves in your record so anytime you’re out and about and feel hurried, stressed, or see stressed people all around you, even, or especially while you’re driving, you’ll reach for this mantra, breathe deep, and repeat it for a few minutes. This morning, I just sent it out to the world…

Beautiful Short Guided Meditation to Help Relax, Recharge & Fill Your Kindness & Compassion Batteries to The Brim - Perfect to Help Spread Peace & Love and Shift World Consciousness Too! Michael Sandler | Inspiration | Spirituality | Health | Self-Help

For More Info or Meditations Visit:www.InspireNationShow.com

Hi everyone, welcome back to Inspire Nation, I’m your ever-chipper co-host Jessica Lee.

If you ever find yourself low on focus, high on anxiety, and with a bit of a scrambled mind, whether we call it ADD, or simply a product of our hectic modern world, then do we have the show for you! 

Today we’ll be talking with Michael Sandler, your super-positive ever-focused co-host on inspire nation. But he wasn’t always this way, he was diagnosed early with ADHD, and it’s taken him years to rewire his mind, and go from completely out of focus to being in the zone.

So today we’ll talk about how we can all begin to rewire our minds, gain greater focus, keep our energy from spinning out, and keep ourselves grounded, even during this crazy time of the year.

Plus we’ll look at sandboxes, principals offices, running to school, jumping out windows, classroom windows that is, and what in the world chocolate milk had to do with anything?

Questions and Topics Include:

1. What is the “ADD or ADHD Boom” going on today?
2. Are people over-diagnosed with ADD (Attention Deficit / Hyperactivity Disorder)?
3. Why we’re all having focus challenges these days whether we have ADD / ADHD (Attention Deficit Hyperactivity Disorder) or not.
4. Why the “computers of our mind” are running out of Ram.
5. How Michael went to grad school as a tested “village idiot”
6. The importance of grazing for Michael’s focus and blood sugar issues.
7. Why kids often melt down.
8. Why emotional issues may actually be blood sugar issues.
9. How do we help kids to get through the holidays.
10. How meditation can help.
11. How much does sleep play a role in attention challenges?
12. Are we taking on too much these days?
13. Is one of the problems an inability for us to unplug.
14. The importance of saying no and unplugging.
15. The importance of stepping away from email or stepping away from the smart phone.
16. The importance of shutting down the electronics an hour before getting to bed and dimming the lights at night.
17. Why we are not our accomplishments and why our self-worth is not determined by how hard we work or how long we work.
18. What does it mean to go hunting in your mind?
19. The importance of being mindful of our thoughts.
20. Other coping mechanisms that help with your focus
21. The importance of diet for focus concentration or ADHD (Attention Deficit / Hyperactivity Disorder)
22. The importance of nature
23. The importance of movement
24. How a heart rate monitor can help you instantly relax
25. What’s the significance with the morning news?
26. The importance of using our media to set a good tone for us for the day.
27. The importance of finding news that enables you.
28. How to stay present during the holidays.

Whether You Call it ADD, XYZ, or Just Our Crazy Minds in a Hectic World You Can Turn Your Brain Into Your Greatest Ally for Greater Relaxation, Focus & Concentration! Michael Sandler & Jessica Lee | Inspiration | Motivation | Health | Psychiatry | Attention Deficit Disorder | ADHD | Self-Help

For More Info Visit: www.InspireNationShow.com

Today we have a very short, relaxing meditation you can do anytime of the day, anywhere you’re at. This is particularly helpful when you’re in stuck in traffic, in line, or stuck circling a parking spot looking for a space, ANY space, this crazy time of year.

I almost embarrassed by how simple this meditation is, but in it’s simplicity lies it’s beauty.

If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes. A lot of people have been saying lately they’re having difficulties doing this. The simplest way is to do on your mac, rather than your phone. But if you do it on your phone you want to close inspire nation. Search for inspire nation. Then click the ratings and review tab.

Thank you so much, this greatly helps others to find the show.

To listen to more meditations by me or our guests, visit our Inspire Nation Show, or InspireNationShow.com.

And soon we’ll have an entire show dedicated to meditations, our Inspire Nation Meditation Show. Stay tuned!

I send love. I send light. And many, many blessings your way. Namaste.

Okay, so what I’d like you to do is sit up good and tall, or relax on your back…and of course, you can do this standing as well.

I want you to take a few nice slow, deep breaths, in through the nose, down to the belly, then back out nice and slow through the nose...

A Super-Simple Yet Powerful Guided Relaxation Meditation You Can Do Anytime or Anywhere - Perfect for the Stressed Out Times Over the Holidays! Michael Sandler | Inspiration | Motivation | Spirituality | Health | Mindfulness | ADD / ADHD | Self-Help

For More Info or Meditations Visit: www.InspireNationShow.com

If you ever wanted to calm your monkey mind, quiet the chatter, and move from a place of dis-ease or dis-harmony to a place of inner peace and bliss, then do we have the show for you!

Today we’ll be talking with Yuval Ron, a world-renowned musician, composer, educator, peace activist, record producer and author of Divine Attunenment: Music as a Path to Wisdom. He’s also composed the music for the Oscar-winning film West Bank Story, has performed for the Dalai Lama, the King of Morroco, and many, many more. Personally, I’d consider him a modern Rumi of Music.

Right now you’re listening to a brief sample of his called The Souring Soul. Healing Sounds for Balance and Creativity. We’ll listen for a brief moment, then pick right back. Enjoy. 

I hope you enjoyed listening and feel a little more relaxed and in the zone. Today we’re going to talk about the healing power of music…how it can calm us, give us greater focus and literally promote greater health throughout the body.

Plus we’ll talk about Saturday morning cartoons, whirling dervishes, and perhaps even sacred ecstasy…no it’s not what you think!

Questions and Topics Include:

1. How Yuval got his start in making music for cartoons.
2. How he began working on talk shows (David Letterman, Oprah Winfrey) and shows of the week, but main work was cartoons.
3. How Yuval got involved in Sufi music.
4. How he was scoring an Egyptian film and an Israeli score at the same time.
5. What is sacred ecstasy?
6. What is the connection between Sufi whirling and Jewish Chasidism?
7. What is a whirling dervish and why is it such a spiritual motion?
8. What is the potential or purpose of a Kiertan?
9. Why the circle and spinning is so important?
10. How we can use music to slow us down.
11. How Yuval began working with Robert Monroe and music to change brain wave or emotional wave states.
12. How Yuval began working with Richard Gold for Meta
13. How we can move away from the dependency on headphones.
14. How Yuval began using pulsation that is embedding in the music.
15. The danger of aggressive music, techno-music, and heavy metal
16. The direct link between the music you consume and your spiritual health.
17. Why what you hear is what you are.
18. How our brain makes a judgment based more on the nuance (the music) of the word, over the meaning of the word.
19. People can here it on www.metamindfulnessmusic.com and www.yuvalronmusic.com.
20. How to use music to balance your doshas or your mind, body, and emotions.
21. The scientific power of Ohm.
22. What partaking in the sound-making is a lot more powerful than just listening.
23. Why we want to re-tune ourselves with meditation or music
24. What kind of music is recommended for you while working?
25. Why you need to choose music based on your activity.
26. How sound and music can change your perspective
27. What is harmonic sound and why is it so important?
28. What about the alternative tuning of 432 hertz vs. current tuning of 440 hertz
29. Why there are far more musical modes than just major and minor scales.
30. Why you want to bring more live vibrations and live instrument (recordings) into your life.
31. The importance of live music.
32. A project in 6 cities around the world where they played different music over 3 months, played music 24 hours, New York, Singapore, London, using giant Samsung screens with visual calming images that worked with the weather.

Discover How To Improve Your Health, Career, Well-Being & Life, Body, Mind & Soul, Thru The Power of Music! Yuval Ron | As Seen On Ted Talks | Inspiration | Motivation | Spirituality | Healing | Health | Meditation | Spiritual | Business | Self-Help

For More Info Visit: www.InspireNationShow.com

Hi Everyone, Michael Sandler here, your host on Inspire Nation.

Today we have a very special meditation, called the Meditation of the 4 elements from the Sufi Indian Tradition and Sufi Hazrat Inayat Kahn. You can do daily, each morning, to help you tune your body to the earth and to the universe, and bring you peace, happiness, and a great day ahead. Today’s meditation is from our guest, the award-winning musician, composer, and writer Yuval Ron from www.mettamindfulnessmusic.com.

To hear Yuval’s interview, or to hear more meditations from me or our guests, visit our inspire nation show or inspirenationshow.com.

And if you like this meditation please do us a HUGE favor and rate and review our show on iTunes. It’s a great way to help our show, and to help others to find the show and enjoy these same great meditations you do. Thank you so much!

I send love. I send light. And many, many blessings your way. Namaste.

Relax and Reconnect With this Auspicious Ancient Sufi Meditation To Help You Connect with the Earth & the Universe to Bless Your Days & Bring Great Health, Success & Happiness | Yuval Ron | As Seen on Ted Talks | Inspiration | Spirituality | Healing | Self-Help

For More Info Visit: www.InspireNationShow.com

If you’re looking for a motivational boost, or have aches, pains, or injuries you need to heal, or if you’re struggling with pain medications or addictions, then do we have the show for you!!!

We’ll be talking with a walking, talking, inspirational dose of caffeine-free positivity and pain-relief. His name is Lou Paradise, he’s the founder of Topical Biomedics, a decorated marine medivac veteran, a homeopathic company, and is on a mission to help people heal without harmful meds.

So today we’ll be talking about pain management, inflammation, overcoming injuries, concerns about meds, pain killer addiction, natural medicine’s and what you need to know if you’re ever injured or in great pain!

So sit back, have fun, enjoy the show, and above all else, Shine Bright!

Learn How to Overcome Pain, Reduce Inflammation and Heal Injuries Without Traditional Pharmaceuticals, plus what you need to know about pain management, pain medication & addiction. Lou Paradise | Inspiration | Motivation | Health | Spirituality | Self-Help

For More Info Visit: www.InspireNationShow.com