Oct 1, 2019
If you’ve ever wanted to live
your greatest life, in balance, and on purpose, then do we have the
Well Life show for you!
Today I’ll be talking with Dr.
Peter and Briana Borten, health and wellness experts, founders of
The Dragontree, and authors of the popular Rituals for Living
Dreambook and a beautiful new book, The Well Life.
And that’s just what I want to
talk with them about today, How to Use Structure, Sweetness and
Space to Create Balance, Happiness, and Peace.
That plus we’ll talk about
babies and spas, Salem and Witchcraft, construction nightmares in
Boulder, following your bliss vs. following your blisters, making
things out of wood, swimming in natural bodies of water, and why
the price-per-ounce of soup, just doesn’t matter.
Key Points Discussed:
- How
they began to create a Well Life – and what that looked
like
- What
was the framework that developed
- How
did they ‘manage’ things early on
- What
were some of the foundational pieces they put in place early
on
- How
did they determine their ‘life purposes’
- What
are the three elements for a Well Life
- What
is “sweetness’ and why is it so important for your life
- What
we can learn from Thich Nhat Hanh and washing dishes
- How
do we relax into our work?
- What
is the importance of ‘space’ and what does it mean?
- What’s the importance of ‘structure’ and what
does it look like?
- How
do we set up structures that are flexible for change
- What
are the importance of habits and habitualizing
- What’s the biological importance to play and
laughter
- What’s the importance of getting out in
nature
- How
important is breathing?
- What
happened when they moved to Boulder?
- What
we can learn from Muhammed Ali’s Rope a Dope?
- What
is Jing and why it’s so important.
- How
do we restore our Jing?
- Why
it’s so important to work on our energy levels and protect our
energy
- What’s the importance of surrender or saying
‘please help!’
- How
do we stop ourselves enough in the frantic moments to receive
help
- What’s the importance of gratitude
- How
creative expression can help move you through trying
times
- What’s the importance of
metta-kindness?
- Beautiful inner-smile guided
meditation!
Additional Resources:
…….
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