Preview Mode Links will not work in preview mode

Our Goal: To Help You Overcome Your Hurdles so You Can SHINE!

Simply put, we thrive on finding the most inspiring and motivational guests so we can deliver the stories and guidance that will touch your heart, lift your spirit and change your life. We bring you interviews with heroes, survivors, peaceful warriors, alternative health experts and spiritual masters.

They say to be the best, surround yourself with the best people. Well this is your chance with Inspire Nation. It’s like hanging out with your best friends who help you to take your business, relationship, love life and romance, health, wealth, and every aspect of your life to an entirely new level. Why, because you’ve surrounded yourself with the best, so they’ll help you rise to the top.

Apr 8, 2016

If you’ve ever wondered what it means to wake up, to have a spiritual awakening, or why so many people are doing it around us, then do we have the show for you!

Today I’ll be talking with Loch Kelly, psychotherapist and meditation expert and the author of Shift Into Freedom: The Science and Practice of Open-Hearted Awareness.

Today we’ll talk about waking up, what it is, what it means, how we can get there, and how we can tap into it on a daily basis.

That plus we’ll talk about the thinking channel, I’m no good FM, why where you go, we go, we all go with ego, plus zen and the art of archery, stupid meditation, 90 seconds of anger, and why as Shakespeare says, there are more things in heaven and earth, Horatio, than are dreamt of in your philosophy.

Questions and Topics Include:

  1. How to intentionally shift (without needing a cosmic 2x4)
  2. How three deaths in a row (and the pain that ensued) helped Loch to shift
  3. Why awakening isn’t about going off to a cave or a monastery (and you can still have a wife and a cat…named Duffey)
  4. How awakening leads you to being more fully human
  5. Studying with Adyanshanti, Mingyur Rinpoche and Tsoknyi Rinpoche
  6. How he was taught the Sutra Mahamudra (and how that helps us)
  7. What is awake awareness?
  8. What is ‘stupid meditation’?
  9. Do we need years of meditation practice to get to this place?
  10. Is there always a calmness inside of us?
  11. How this is waking up to your true nature
  12. Why we want to become aware of the space between the crickets – and what in the world that means
  13. Meditation 101 for awake awareness
  14. Who does this compare with mindfulness?
  15. What’s the difference between heart mindfulness and head mindfulness
  16. A practice/meditation on how to unhook from what’s creating a perpetual sense of dissatisfaction
  17. What happens after 90 seconds of anger?
  18. What are the ‘dangers’ of mindfulness, or the mindfulness ‘detox’
  19. What is a Charlie Brown ‘Good Grief’ period?
  20. What is a Dog Zen?
  21. To find his book lochkelly.org (plus events, online courses and book) and the audio, not of him reading the book, but an audio of the 31 glimpse practices, from 3-8 minutes long, guided, in a series of short practices – get the essence of the book and experience it directly.
  22. A third guided meditation to help you gain awake awareness.

Loch Kelly shows how to instantly  access bliss, calmness and inner peace through simple techniques you can do anywhere, rather than years of meditation! Plus 3 Guided Meditations! Spirituality | Spiritual | Inspiration | Health | Buddhism | Self-Help

For More Info Visit: www.InspireNationShow.com