If you’ve ever been stressed out, anxious, or found your blood pressure too high, then do we have the interview for you.
Today we interview Dr. Stephen Sinatra, “America’s #1 Integrative Cardiologist”. He’s been on The Dr. Oz Show, The Doctors, CNN’s “Sunday Morning News,” XM Radio’s “America’s Doctor Dr. Mehmet Oz,” and PBS’s “Body & Soul." He is also the author of the monthly newsletter Heart, Health & Nutrition and founder of Heart MD Institute.
Dr. Sinatra is also the runaway best-selling author of The Cholesterol Myth, Earthing, and Reverse Heart Disease Now.
This is one of the most informative, and actionable interviews on reducing stress and heart-disease TODAY!
101 Topics Including:
For More Info Visit: www.InspireNationShow.com
Hi Everyone, Michael Sandler here, your host on Inspire Nation. Today we have a short gratitude meditation, that will leave you feeling great, and help you bring about more things to be grateful for in your life. You can find mind more meditations from me, and from our guests on our Inspire Nation Show, and on our website at InspireNationShow.com.
You can do this meditation any time of the day, but I particularly recommend it for first thing in the morning, either before you hop out of bed, or after you take a glass of water, and sit or lay back down. It just helps you get the day off to a great start, or what I call, a great energetic footprint for the day. It’s like throwing a beautiful stone into a silent pond, and watching the gentle ripples expand outwards.
If you like this meditation, please do us the kindest favor. Please rate and review this show on iTunes. It greatly helps others find the show and we would appreciate it very much. Thank you so much.
I send love. I send light. And many many blessings your way.
Namaste.
(This meditation is similar to those by Wayne Dyer and Deepak Chopra, but with a unique Inspire Nation, Michael Sandler twist).
| Spirituality | Mindfulness | Meditation | Spiritual | Relaxation | Gratitude | Inspiration | Motivation | Self-Help | Guidance | Inner-Peace | Bliss
Discover how to heal from the inside out by using Quantum Medicine!
(You’ll find this interview information, inspirational, and motivational!)
If you’ve ever wondered if there was more to medicine, and more to healing, than simply cutting, burning, poisoning or removing, then do we have the show for you!
Dr. Amit Goswami, the star of What the Bleep and the Dalai Lama Renaissance, a leader in the field of Quantum Physics, Quantum Consciousness, and Quantum Medicine, discusses the healing power of energy.
Prepare to be inspired, motivated, and to find healing right at your finger-tips!!!
Topics Include:
This interview is a balance of quantum physics and spirituality, which Dr. Amit Goswami suggests (in dozens of books) is one and the same. And through his book The Quantum Doctor, he suggests how we can tap into the healing power of consciousness and heal from anything, from the inside out!
Dr. Amit Goswami, as seen in What the Bleep and The Dalai Lama Renaissance | Deepak Chopra | Spirituality | Healing | Health | Inspiration | Motivation | Self-Help | Spiritual | Consciousness | Awareness | Meditation
For More Information visit: www.InspireNationShow.com
Hi everyone, Michael Sandler here, your host on inspire nation. Today we have a very short expansive and blissful meditation from our guest the Quantum Doctor and Physicist Dr. Amit Goswami He’s been featured in the Dalai Lama Renaissance and What the Bleep do We Know. You can hear his full interview on our Inspire Nation Show, and our website at inspirenationshow.com.
This meditation will help you open your heart, feel more relaxed, and feel more connected to everyone and everything around you. This is a fantastic morning meditation, or for anytime you need to step back, get centered, and return to a strong place of compassion and connection to others. It’s particularly helpful before stressful talks, meetings, or anytime you’re going out and need to communicate compassionately with others.
You can find more of these meditations on our Inspire Nation Show, and on our website at inspirenationwho.com. If you like this meditation, please do us a favor and be sure to rate it and review it. Thank you. I send love. I send light. And many, many blessings your way. Namaste.
Spirituality | Mindfulness | Meditation | Deepak Chopra | Dalai Lama | Inspiration | Inspiring | Motivation | Motivational | Self-Help | Health | Buddhist | Buddhism | Relationships | Compassion | Love
If you’ve ever struggled to lose weight, get in shape, train for a marathon, or find the energy you need to make big changes in your life, then this is the show for you!
Today we interview Dr. Michelle Segar, an acclaimed motivation expert, who shares the science of motivation and her book No Sweat!
Learn why the paradigm of health and fitness is broken, and how to overcome it.
Discover why there’s a constant tug-of-war between your heart and your head, and why the heart always wins…Once you understand this, you make different choices, and set up habits to make it easier to set yourself up for success.
Discover what marketers have known all along to make us buy, that we can use, to get ourselves healthy or make big changes in our lives.
Understand the vicious cycle of failure in diet, exercise, or any motivated endeavor, or why PUSHING THROUGH never works. You’ll understand why no pain, no gain is never sustainable, but what is sustainable for the long run! (Similar themes to some of Tony Robbins or Zig Ziglar’s talks, but backed by science!)
Key Topics Include:
For more information visit www.InspireNationShow.com
| Inspiration | Motivation | Health | Fitness | Diet | Exercise | Inspirational | Motivational | Self-Help | Tony Robbins | Zig Ziglar | Career | Business | Entrepreneur | Success
This is a short heart-opening guided meditation from Elizabeth Murray, author of Living Life in Full Bloom. You can check out her full interview on living a creative, heart-centered life on our Inspire Nation Show.
It’s designed to help you connect with your heart, to open your heart chakra, to help you heal yourself, and to help you connect with the world around you.
This is a very powerful, guided meditation to bring in greater peace, greater happiness, and greater joy.
You can do this meditation any time of the day, however, it’s particularly recommended for the middle of the day, or any time you feel disconnected from your heart, out of peace, or where there’s disharmony or discord in your life.
It will help with happiness, with your relationships, with your business or career, and with just about every area of your life.
You can check out more meditations on our Inspire Nation Show and at InspireNationShow.com
I send love. I send light. And many, many blessings your way!
Namaste.
--- Similar to meditations by Dr. Wayne Dyer and Deepak Chopra ---
| Spiritual | Spirituality | Buddhism | Mantra | Heart Chakra | Guided Meditation | Wayne Dyer | Deepak Chopra |
Turn your life into a living work of art!
If you've ever felt there was more to life than just a 9 to 5 grind, then this interview with Elizabeth Murray, best-selling author of Living Life in Full Bloom (and tender of Monet's gardens for over 30 years!) is for you!
Learn how to live passionately, heart-centered, and to truly thrive.
She teaches you how to live a creative, sustainable life, without compromise.
And she shares life-mapping techniques to help you discover your passion, and live the life you've always dreamed of!
Other Topics include:
For More Info Visit: www.InspireNationShow.com
Today we have a very special and empowering meditation. This is a particularly beautiful meditation to help you overcome a stressful, anxious, or difficult situation.
You can use this meditation to help you feel comfortable and confident in any situation.
It uses sophisticated Neuro-Linguistic-Programming type technology to help you reprogram the mind to turn stressful events into positive experiences.
---Similar to Tony Robbins Type Programming---
This short 10 minute meditation and visualization will give you courage and confidence you never knew you had.
It feels great practicing it, and even better, using it for the big event, whether that’s public speaking, a performance, a race, a meeting, presenting a report, or anything else!
Soon enough you’ll find yourself saying YES!!! With incredible confidence and enthusiasm.
Prepare to be empowered and to leave your fear and anxiety behind!
Namaste.
For more guided meditations visit www.InspireNationShow.com
Spirituality | Mindfulness | Meditation | Inspiration | Motivation | Self-Help | Stress | Anxiety | NLP | Spiritual | Health | Wealth | Career | Business
Discover the secret to Dean Karnazes, the Ultra-Marathon Man's incredible success in record setting feats, in business, and with his family.
Do you want to take on the world,
Do you want to start a new business or career, get fit beyond your wildest dreams, or simply succeed at something you’ve struggled with for years?
Then this interview with Ultra-marathon Man Dean Karnazes is for you.
In this inspiring interview you’ll hear how Dean uses Mindfulness for success:
Topics Include:
This inspiring and motivational interview will have you redefining what’s possible in your life, and give you the kick-start and tools you need to chase your dreams, no matter what!
Dean also discusses: ultra-endurance running, marathons, getting in exercise, 48 hours on a treadmill before Regis and Kathy-Lee, and when you do NOT want to shake hands with the president.
As an added bonus, he has some amazing parenting words of wisdom!
| Mindfulness | Spirituality | Zen | Success | Career | Business | Entrepreneur | Parenting | Spiritual | Self-Help | Religion | Entrepreneur | Health | Wealth | Fitness | Running
For more Info Visit: www.InspireNationShow.com
The perfect meditation to relax & learn to quiet your mind. Begin strengthening your mental muscle, cut the incessant chatter, and help the mind calm and slow down Mindfulness | Spirituality | Zen | Buddhism | Yoga | Self-Help | Inspiration | Health
This meditation is great for anyone, but particularly fantastic for beginners. We typically have 60,000 thoughts a day, however, 99% of them are the same thoughts repeated over and over again.
This meditation is the first step in strengthening the mental muscle to take charge of monkey mind and help it go quiet.
This is a fantastic meditation to practice anytime of the day you have a 5 – 10 minute break. Each time you do it, you’re relaxing as you strengthen the mind.
You’ll find it calming, often blissful, and may even experience a sense of warmth and growing energy inside of you. That’s the power of the 10-count.
This meditation is similar in ways to those by Wayne Dyer, Deepak Chopra, Eckhart Tolle and many others, but with more of a practical how-to mindfulness aspect.
The more you practice, the quieter your mind, the more zen or peaceful you’ll feel, and the more present and aware you’ll become.
We’ll be posting more meditations by Michael Sandler, and by our guests on Inspire Nation Show, and on our website at www.InspireNationShow.com.
Enjoy and Namaste.
Meditation | Spirituality | Mindfulness | Self-Help | Spiritual | Inspiration | Motivation | Religion | Zen | Buddhism | Inner Peace
If you’ve ever wondered how in the world The Secret and the Law of Attraction really work, or if it truly works at all, then do we have the interview for you!
Today we talk with the run-away New York Times best-selling author Pam Grout, author of 17 books including E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality and E-Cubed: E-Cubed: Nine More Energy Experiments That Prove Manifesting Magic and Miracles Is Your Full-Time Gig.
We’ll discuss ways to prove the Law of Attraction works, and help you manifest anything you desire!
But we’ll dig deeper too, helping you get greater happiness, a higher fun-quotient in your laugh, and in this laughter-filled interview, likely have you rolling in your seat as well. Or if you’re running, prepare to levitate from the levity!
Consider this interview Manifestation 101 – how to do it, what to do, what not to do, and how to get it right time after time, no matter how large or how small. As Esther Hicks says, it’s as easy to manifest a castle as it is a button. And Pam Grout will help you learn how!
Whether you’re looking for a better career, starting a company, raising kids, need more money in the bank, greater health, or whatever the personal challenge, this interview will give you the kick-start and the manifestation skills you need to bring miracles into your life!!!
Self-Help | Spirituality | Health | Wealth | Love | Business | Happiness | Joy | Inspiration | Motivation | Abundance | Freedom
This is a great meditation to do before you walk, run, or as a reset-button in the middle of the day. It’s a great way to get back into your body, to feel how you’re doing, and to shut off a racing monkey-mind. It helps you become more present, more aware of your thoughts, and to start to strengthen your mental muscles to control the incessant chatter. You’ll become more aware of thoughts, and better able to let them go.
And focusing on the breath, you’ll feel more energy and more at peace.
These are similar meditations to those by Wayne Dyer, Deepak Chopra, Eckhart Tolle, and many other of the great masters, but focusing on a more of a mindfulness element.
Relax as you learn to connect with your breath as you quiet your mind. You’ll feel greater energy, more at peace, and more centered in your body.
Namaste,
For more guided meditations check out our Bonuses on the Inspire Nation Show and at www.InspireNationShow.com
Meditation | Spirituality | Mindfulness | Self-Help | Spiritual Inspiration | Motivation | Religion
If you’ve ever wondered whether Near Death Experiences are real or imagined, or what they mean for us, then you’re in for a special treat! We interview PMH Atwater, investigator and field researcher who has interviewed over 5000 individuals who have had Near Death Experiences over the last 30 years.
She shares what she’s learned, and the common experiences these people have had: what they saw, what they felt, what they heard, and what they brought back with them.
This is an incredible interview filled with amazing life-lessons…lessons learned by those who were dying.
You’ll laugh, you’ll cry, and be incredibly moved by the messages of 5000 voices, that PMH gets to share.
And one unifying theme. That we are not alone, and that life continues on the other side.
Whether you’re Christian, Buddhist, Jewish, Hindu, Muslim, Atheist, Taoist, Animist, Zen, Shinto, Tibetan Buddhist, Catholic, Protestant, New Age, Pagan or anything else, you will find this interview incredibly powerful, reassuring, and life-affirming.
And you’ll find it entertaining and humorous too. For PMH isn’t all work and no play, but she’s a fire-plug of a human being, with more energy than a stadium rooting on their home-town heros!
There are so many incredible books on NDE's by people like Deepak Chopra, Life After Death, and Dr. Eben Alexander, Proof of Heaven, plus writings from Wayne Dyer and countless others -- that's it great to hear a researcher's perspective, and what 5000 people have to share!
Spirituality | Life | Death | Spiritual | Religion | Inspirational | Motivational | Self-Help | Healing | Inspiring | Heaven | Love
Enjoy this sweet meditation to feel connected to everyone and everything around you.
You'll feel at one, at peace, and in the bliss.
PMH Atwater who we interview on our Inspire Nation Show, has had three near-death experiences, and leads this meditation from a very special place.
It's heart-centered, it's connected, and it's sure to leave a smile on your face.
You can do this meditation anytime of the day, but it's particularly great toward the evening when you can relax and remain in the bliss.
For more meditations check out our Bonus's on our Inspire Nation Show, and on our website at www.InspireNationShow.com. And if you like our show, please do us a favor, and be sure to rate it and review it, which helps more people find the show.
Thanks so much!
We send love, we send light, and many, many blessings your way!
Namaste.
| Spirituality | Meditation | Mindfulness | Zen | Buddhism | Religion | Spiritual | Love | Compassion
Get smarter at any age! If you’ve ever wanted to have a sharper mind with greater focus, better memory, more patient, creativity and resilience, then this interview with Dr. Michael Merzenich, the “father of brain plasticity” is for you!
Learn how to exercise your mind and get it sharper than ever.
Learn how to keep your mind strong into your golden years, and for seniors, how you can roll back the clock, and get a smarter brain at any age. And for parents, key tips to help your kids grow up smarter, and more engaged than ever!
Dr. Michael Merzenich is the pioneer in brain plasticity, or the ability to change the brain. According to him, the brain is not fixed as we’ve been taught, but can work better if we work on it. And not just a little, but huge changes. This means you could change careers, become an entrepreneur, or a singer, or do something completely outside your comfort zone and brain-power if you want. You can change your mind to be able to do anything.
Your IQ is not fixed. Your memory is not fixed. And you do not need to lose brain cells or get fuzzy-brained as you age. As he says “The brain is plastic till you die. You cannot kill it until you die. It is the greatest trick. We all have the capacity to be greater and get stronger.”
In this interview he suggests ways to make your brain stronger.
It’s an especially important interview for seniors, for parents, kids, and for returning veterans. For parents he discusses ways to increase children’s intelligence, and the dangers, and benefits of their technology. For seniors, he discusses ways to prevent trips, falls, hip fractures, and other potentially life-threatening injuries, through specific brain strategies.
And for all of us, he shows how we can enrich our lives by having sharper, more resilient, and smarter minds.
Deepak Chopra often talks about strengthening your brain. Wayne Dyer’s discussed it. Tony Robbins talks about NLP. And Dr. Michael Merzenich helps you life muscles with the mind, simply and easily, to give you the super-powered brain you always wished you had!
Lastly, as someone who has met the Dalai Lama several times, Dr. Merzenich discusses ways we can use our minds to increase compassion, kindness, happiness, and joy. These are things we could all use more of!!!
Inspiration | Motivation | Self-Help | Health | Business | Careers
This is a very powerful meditation for manifestation. You can bring about almost anything you desire through this simple yet powerful tool. Use this meditation once or twice a day to bring about greater health, wealth, happiness, abundance, joy, a new career, business, a new relationship--or future spouse, or even a new car or home!
The best way to bring something about in life is by feeling it alright being there.
This guided meditation will help you relax and imagine anything you desire in your mind's eye. It'll then help you feel, sense it, and believe it is real. This puts out an energetic pulse in the universe,similar to the Law of Attraction and ideas by the likes of Deepak Chopra or Wayne Dyer.
This is also a very relaxing meditation. The main body is 7 minutes long, but the music continues for 15 so you can focus on what you desire, and rest in the bliss.
I hope you enjoy. Namaste.
For more guided meditations visit www.InspireNationShow.com
Spirituality | Mindfulness | Inspiration | Motivation | Self-Help | Buddhism | Yoga
HOW TO TAKE A VISION QUEST! Hannah Papp | Inspiration | Motivation | Spirituality | Travel | Self-Help | Business | Meditation
Learn how to live your life fully, become a mystical backpacker & discover your true self & true calling by traveling the world, country or own backyard! Hannah Papp | Inspiration | Motivation | Spirituality | Travel | Self-Help | Business | Meditation
If you’ve ever felt there was more out there for
If you’ve ever wanted to find yourself, discover your true passion, or find your calling in life, then do we have the show for you!
Meet Hannah Papp, the original mystical backpacker. She shares her story from disillusion to discovery, and teaches us all how we can use discovering the world, to discover our true selves.
She helps you find your career, your path in life, what gives you greatest happiness, and most important helps give you life direction.
And she gives you the courage and motivation to step outside the box, the backyard, or even your country, to travel the world and have a great adventure!
After this show you’ll be booking your own tickets somewhere, anywhere, to see the world, and see yourself.
This is an inspiring, motivational, spiritual and instructional interview that’ll have you stepping into the unknown on your own vision quest.
Need a career change. This will help. Feeling stuck. You’ll love this talk. And if you’ve ever wondered, how do I figure out where to go, what to do, or what your direction in life is, then this is the interview for you!
Career | Spirituality | Business | Self-Help | Meditation | Adventure | Travel | Inspiration | Motivation
Prepare to relax and enter a state of bliss with this beautiful, super-relaxing guided meditation by Hannah Papp, author of The Mystical Backpacker.
Similar to Wayne Dyer, Deepak Chopra, or Eckhart Tolle, Hannah Papp has a special ability to help us ground, relax, and calm the mind.
This short meditation is great anytime of the day, but particularly great in the evening, after work, or after a hard day.
You can find more of these meditations at Inspire Nation Show, and a full interview of Hannah Papp, discussing finding your life purpose through a mystical backpacking adventure.
Enjoy this meditation. And enjoy the bliss! Namaste.
Spirituality | Mindfulness | Inspiration | Motivation | Self-Help | Relaxation | Inner-Peace
The perfect guided meditation to help you get grounded & relaxed if you’re feeling uncentered, spinny, light-headed or out-of-control. Led by Katie Silcox, Tantric Teacher & Author of Happy, Healthy, Sexy: Ayurvedic Wisdom | Spirituality | Mindfulness |
Enjoy this beautiful, grounding meditation from Katie Silcox, Ayurvedic and Tantric Teacher, who brings ancient wisdom of the east to the modern times of the west (similar to Deepak Chopra).
--- Be sure to check out Katie’s Interview Happy, Healthy, Sexy Ayurveda – Ancient Wisdom for Modern Times – on Inspire Nation. ---
If you’re feeling overwhelmed, ungrounded, or like things are spinning out of control this is the perfect meditation to bring you back.
It’s a grounding meditation, meaning it helps settle you, get you back in your body, and helps you feel more centered and relaxed.
You’ll breathe easier, deeper, and more calmly. Your mind will stop racing and start to go still. And you’ll feel less overwhelmed by everything going on around you.
This is a 5 minute meditation you can use any time of the day to get you centered and plugged back in. It’ll leave you feeling more refreshed, relaxed, and calm, ready to take back on the day.
Enjoy and Namaste!
Spirituality | Mindfulness | Inspiration | Wisdom | Self-Help | Inspiration | Motivation | Zen | Yoga | Buddhism
For more guided meditations visit www.InspireNationShow.com.
Want a quiet mind, greater focus, less stress and anxiety, more energy, and the ability to think more clearly – all with less work? If so, then today’s show is for you?
We interview Dean Sluyter, Mindfulness Meditation Expert and Teacher, and author of the book, Natural Meditation: A Guide To Effortless Meditative Practice.
You’ll learn the easiest way to meditate, a practice you can do almost anywhere and at any time. You’ll learn the benefits of effortless meditation, and how it can help improve each aspect of your life, from health, wealth, relationships, stress reduction, more quality sleep, and even boosts your brain power!
Whether you’re in business, an entrepreneur, a professional, home maker, artist, or otherwise, you’ll find the tools Dean offers fantastic for making like easier and more enjoyable for you.
Like Wayne Dyer, Dean has a knack for making things easy to understand, and even easier to implement!
Your work will go better, you’ll be at ease, more patient (even at the post office or in traffic!) you’ll find yourself making better decisions, and blissed out when you used to be stressed.
All this without having to work on it. It sounds too good to be true, but Dean shows how it’s possible, and quite doable…and without years of practice. It’s a mindfulness exercise we can begin using today.
Imagine feeling better and having greater focus almost instantly! That’s effortless meditation, today’s fun and entertaining show.
Prepare to learn. Prepare to laugh. And prepare to meditate, naturally!!!
---Be sure to check out Dean Sluyter's Guided Nation Too on Inspire Nation!---
Inspiration | Motivation | Mindfulness | Meditation | Spirituality | Zen | Yoga | Buddhism | Spiritual
Drop into the bliss with this beautiful, short, guided meditation by Dean Sluyter, author of Natural Meditation.
You'll find yourself relaxed, at peace, and filled with joy.
Enjoy 10 minutes of perfect peace, bliss, and tranquility with this beautiful guided meditation from Dean Sluyter – 30 Year Meditation Instructor & Author Natural Meditation. Mindfulness | Spirituality | Inspiration | Self-Help | Zen | Buddhism | Health
For more meditations visit www.InspireNationShow.com
Wheter you’re looking to be inspired and learn how to succeed and overcome any challenge that stands in your way, or simply to build the greatest relationship or team you can, then this interview with best-selling author, world record holder, and team-building world champion is for you!
Robyn is one of the top motivational speakers in the world and one of the winningest adventure racers ever (don’t worry, she’ll share what that is!) shows you how it’s done. You’ll be drawn into her stories, fascinated by her adventures on rivers, yes, without a paddle, up mountains, yes, without oxygen, and all around the world as she created winning teams that could quite literally, climb any mountain!
You’ll learn what it takes to win, at anything. How to improve relationships, INSTANTLY.
And how to build a winning team, whether that’s a team of 2, 200, 2000, or even 200,000. There’s a reasons he’s one of the most sought-after speakers in corporate America. And a member of the only female fire-fighting squad in America!!!
She’s also leader of Project Athena, helping bring life and adventure back to those with disabilities. For she doesn’t see impossible, only possible in different ways.
You’ll be incredibly inspired by this interview. It’ll improve your outlook, your motivation, and your confidence that you can succeed. You’ll gain courage, inspiration, and how-to skills you can implement today to improve all that you’re doing.
Be prepared to laugh, to have fun, and to learn life-changing tips for success, in this entertaining, edge-of-your-seat interview!
Whether you’re an entrepreneur, mom with two kids, a business leader, seeking a new career, or anywhere in between, you’ll come away with a smile and a strategy for greater success in your life!
Whether you’re exhausted, brain-fried, stressed-out, or in need of a healing or energizing boost, this short, guided meditation and simple breathing exercise is for you.
It’s 5 minutes in length, and super-simple to do.
It’ll help you recharge, and revitalize, leaving you feeling better, with greater focus, concentration, and clarity of mind. You’ll feel calmer, more at ease, and more present, or centered as well. And you’ll feel stronger and more capable too.
Inspired by the likes of a Dr. Wayne Dyer and other zen spiritual masters, this mindfulness meditation is sure to have you feeling great for the rest of your day.
We’ll be sharing more exercises and great guided meditations from both our interview guests and from me, several days a week. For more meditations, subscribe to our show or visit inspirenationshow.com.
Namaste.
Spirituality | Mindfulness| Self-Help | Inspirational | Motivational | Relaxation | Inner Peace | Bliss
If you’ve ever struggled to overcome life’s hurdles, whether large or small, than this interview with Bruce Van Horn, Author of Worry No More and host of the top self-help podcast Life is a Marathon is for you.
Bruce shares his story from bankruptcy (twice) to losing a young daughter, to divorce, full-custody of his two boys, to going from couch-potato to marathon runner, then stage 4 cancer, scary surgery, and now life back on track!
This is a heartfelt interview, from someone who’s been there, and has learned how to overcome any challenge that comes his way.
He discusses living life in gratitude, and why he blessed by all of his challenges, EVEN cancer!
He talks about how he overcome incredible despair, depression, and fear, and what you can do to overcome your own challenges, whether in business, or as an entrepreneur, in parenting, with health issues, cancer, or even financial woes. He discusses the 4 key steps we each need to take to thrive.
And he discusses how to do it while letting go of fear and anxiety. Bruce is a very spiritual man, and he talks about ways to let go, while still living the life of your dreams. He also discusses mindfulness, and staying in the present moment.
If you love a great inspirational and motivational comeback story, filled with helpful tips to give you greater peace, joy, and success in your life, then this is the interview for you!!!
--Bruce says he’s sharing his own “pepper” or version of what Wayne Dyer, Tony Robbins, Zig Ziglar, Jack Canfield, and many other of the greats have to share, but in his own Bruce way!
For more info visit: www.InspireNationShow.com
Whether at business, on the job, or at home, if you need to shake loose the cobwebs, clear your mind, de-stress or recharge, this brief, moving meditative treat is for you.
Hi Everyone, Michael Sandler here, your host on inspire nation, today we have a very brief moving meditative treat from Bruce Van Horn, host of the top self-help podcast Life is a Marathon.
We recently interviewed him for our Inspire Nation Show and he shared this with us from his book Worry No More.
This is a short exercise you can do at your desk, at home, or almost anywhere you can stand up. It’s great for anytime of the day, but Bruce recommends it most for when you’ve been sitting down too long.
We’ll be sharing more exercises and great guided meditations from both our daily show interview guests and lead by me, several days a week. For more meditations, visit inspirenationshow.com. We send love. We send light. And many many blessings your way.
Namaste.
Mindfulness | Spirituality | Self-Help | Inspiration | Motivation | Inner-Peace