Apr 14, 2016
If you ever feel berated, pushed around, down-trouden, guilted,
shamed, or run-over, and all by the voices in your mind, then do we
have the compassionate, life-changing show for you!
Today I’ll be talking with Dr. Kristin Neff, psychologist,
researcher, and pioneer in the field of self-compassion. She’s also
the author of “self-compassion the proven power of being kind to
yourself” and her family’s amazing healing journey is featured in
the award-winning documentary, The Horse Boy, …one of the most
powerful and beautiful documentaries I’ve ever seen…just bring
plenty of Kleenex!
Today we’ll be talking about self-compassion or true caring,
concern and love for you; what it really looks like, what it feels
like, why it’s different from self-esteem, and why it’s so
incredibly important and needed in our lives (despite what we’ve
been taught).
That plus we’ll look a squeegee man, a hugging practice, the
lake Wobeggon Effect, and how connecting with horses truly changes
lives.
Questions and Topics Include:
- How her autistic son taught her self-compassion
- Where did the desire to study self-compassion come from?
- How studying Buddhism turned Kristin toward
self-compassion
- What’s it mean to relate to ourselves?
- How and why do we talk to ourselves as inner enemies?
- Why our safety system (threat defense mechanism) causes us to
attack ourselves
- What’s a freeze response?
- Why we treat our good friends different than we treat
ourselves?
- Why it’s easier to trigger the care-giver system with our good
friends
- What happens with children of very critical or even abusive
parents
- What Kristin Neff is finding in over 10 years of studying
self-compassion
- How we have self-compassion backwards (and how it makes us
stronger, rather than weaker)
- Why the rod and stick (spare the rod, spoil the child) is
backwards and leads to self-criticism and undermining
self-confidence
- What’s the difference between self-compassion and
self-esteem
- What’s wrong with self-esteem and what’s the backlash from
promoting self-esteem?
- Why self-compassion doesn’t seem to have the negative
side-effects that self-esteem does
- Why we’re more likely to take responsibility because it’s safe
to do so.
- How self-compassion gives you the emotional resources to be at
our best
- What is self-kindness?
- What are the three main triggers of the compassion
mechanism?
- What’s the hugging exercise?
- Why you want to touch yourself or put a hand on yourself to
help calm you down and put you in a place of self-compassion (yes,
this is touchy-feely)
- Language you can use for yourself to train your brain for
self-compassion
- Why tones are so important and often more important than the
language itself
- What is common humanity and why is it so important
- What differentiates self-compassion from self-pity?
- Why imperfection is what connects us to other people, not
separates us
- What does mindfulness have to do with self-compassion?
- What exactly is mindfulness?
- Why it’s so important to be aware of their own ‘suffering’ (any
instance of emotional pain, which is a common Buddhist term, but
doesn’t have to be).
- What’s a self-compassion journal and how do you use one?
- What is emotional resilience?
- What is mindful self-compassion (a program with Chris
Germer)
- Centerformsc.org
- What is a simple practice for mindful self-compassion?
- Why men who do high fives and fist-pounds to basketball
teammates perform better
- How do we shift past self-criticism?
- Why we want to turn with understanding and compassion toward
self-criticism
- Why we don’t want to judge ourselves for judging ourselves
- What do you do when you get lost in your emotions or a
storyline
- How do we use a mindful self-compassion flashlight?
- What’s a self-compassion backdraft?
- What’s a self-compassion detox?
- Why is compassion for others so important for ourselves
- Why it’s so important for parents to model self-compassion for
their kids
- How to take the self-compassion scale
- A short guided meditation or practice on self-compassion called
‘The Self-Compassion Break”
Dr. Kristin Neff Shares the Proven Power of Mindful
Self-Compassion & Why It’s Important For Relationships, Happiness,
Career & Kids! + Guided Meditation | Inspiration | Motivation |
Health | Spirituality | Self-Help | Psychology | Positivity |
Buddhism | Inspire
For More Info Visit: www.InspireNationShow.com