Apr 24, 2019
If you’ve ever wanted to change your state of consciousness and
awareness, to live an ecstatic life, then do we have the Peak Brain
show for you.
Today I’ll be talking with Dr. Andrew Hill hold a pHD in
Cognitive Neuroscience From UCLA, and continues to do research on
attention and cognition. He’s also a leading peak performance
coach.
Dr. Andrew Hill’s specialty is helping people rewire their minds
for more happiness, and brain power—think a more positive emotional
state with greater focus, concentration and memory! And (Dad if
you’re listening!) at any age!
He call’s it ecstatic living or peak brain performance!
So today we’ll talk about accessing this state, and how what he
calls “shift happens”, or how you can literally change and rewire
the mind, with tips you can begin today. Dr. Hill talks about how
we’re constantly rewiring our minds, in all that we do. We can
rewire to strengthen the mind, weaken the mind, to dwell on the
negatives, or learn how to focus on the positives.
In today’s show we look at ways to strengthen the mind for
greater happiness and vitality; think more energy, more positive
emotions, and greater motivation to get things done. And think more
vibrancy in your life, from creativity, music, dance and more.
Plus we talk about diets for the brain, how to sleep better,
brain training you can begin today, and tips for kids too,
especially those with ADHD.
If you have a mind, and you want to sharpen it, or simply feel
better, and more energized through your day, then you’ll want to
check this out!
Train Your Brain Self-Improvement and Self-Help Topics
Include:
- How did early school life as a student with ADHD affect
him?
- What happened in 7th grade that changed the course of his
life.
- How did Dr. Hill end up studying the brain?
- What did he learn while interning with Larry Hirschberg of the
Neurodevelopment center in Providence?
- What was his experience with developmentally challenged
students?
- How’d he get inspired to go to school for his PhD?
- What does dancing on mountain-tops have to do with ecstatic
experiences?
- What are peak experiences and what do the have to do with the
brain?
- What’s the importance of getting out of your head?
- What does it mean to access a place of extraordinary
consciousness for extraordinary reality?
- How can we have peak epxeriences without going to the top of
the mountain?
- What can we learn about the mind from the Buddhist 4 Noble
Truths?
- What does it mean that shift happens?
- Can we change the brain at any age?
- Is the brain always changing?
- What’s the importance of mindfulness?
- What does meditation look like to him, and how can it
help?
- Why is active meditation so important?
- What’s the benefit of piano lessons for the brain, particularly
as one is aging?
- What activities can people, especially as they age, do to stack
success for the mind?
- What are some of the best activities to reverse aging in the
mind?
- What’s the importance of struggle for the brain?
- How do we restructure our brains through exercises for the
mind?
- What are some exercises we can do for our own minds?
- How can neurofeedback help the brain?
- What’s the importance of sleep for the brain, and how does it
change the brain?
- What’s the importance of getting 2-3 minutes of sunlight first
thing in the morning?
- What’s the danger to sugar for the brain?
- What advice would Dr. Andrew Hill give for parents if they have
a child diagnosed with ADHD?
- What one homework assignment can we begin to work on our brains
today?
- To find out more go to: PeakBrainInstitute.com
For More Info Visit: www.InspireNationShow.com