If you’ve ever wanted greater happiness in your life, then do we have the Good Morning, I Love You show for you.
Today I’ll be talking with Dr. Shauna Shapiro, clinical psychologist, mindfulness and self-compassion expert, the creator of an amazing viral TED Talk, and the author of a beautiful golden book in mindfulness, “Good Morning, I love You”
That is just what I want to talk with her about today, about the power of mindfulness and self-compassion to rewire your brain for calm, clarity, and joy.
You can make positive changes, rewrite your subconscious, and positively affect your brain and your life! And in this stunning, yet heart-felt interview, Dr. Shauna Shapiro shares how you can make these changes, and what they'll mean for you.
For what you think about, truly is what you bring about, and when you fully understand as Dr. Rick Hanson of Hardwiring Happiness says "neurons that fire together, wire together" you'll understand that you can hardwire happiness, and creative long-lasting positive change in the brain--through mindfulness.
Key Points Discussed:
To find out more visit:
Follow Michael and Jessica’s exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation
For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/
We’ve got NEW Merch! - https://teespring.com/stores/inspire-nation-store
Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/
Find us on TikTok - https://www.tiktok.com/@inspirenationshow