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  2. ACHIEVE EXCELLENCE! THRU THE POWER OF SMALL STEPS! Robert Maurer PhD | Motivation | Self-Help | Health | Self-Help | Inspire

ACHIEVE EXCELLENCE! THRU THE POWER OF SMALL STEPS! Robert Maurer PhD | Motivation | Self-Help | Health | Self-Help | Inspire

Sep 20, 2016

If you’ve ever wanted more excellence in your life, with a better outlook, health, and greater success, then do we have the easy steps show for you!

Today I’ll be talking with Dr. Robert Maurer, a faculty at the UCLA and the University of Washington Schools of Medicine, the director of Science of Excellence, author of One Small Step Can Change Your Life and a second book I am absolutely smitten with, The Spirit of Kaizen!

And that’s just what I want to talk with him about today, about creating lasting excellence, one small step at a time.

That plus radars and chocolate, tasting insecticide, why *

you don’t want left turns, lost wrenches and aircraft carriers, the secret to a good party, the power of a kids meal, why you might want to throw out, your first bite of food, and why it’s incredibly important to treat the Zappos van driver right!

Self-Improvement & Self-Help Life, Health & Career Topics Include:

  1. How did Robert get interested in Kaizen?
  2. What career / field was Robert using Kaizen in?
  3. What career was using Kaizen when Robert began studying it?
  4. Why big steps toward success may not be the answer
  5. What does the amygdala have to do with ‘big change’
  6. Why big steps tend to lead to big falls
  7. Why self-help big steps aren’t what we make them out to be
  8. What can we learn from Jim Collins and Good to Great?
  9. Where does morale come from?
  10. How we can improve the morale of those around you in your career or home?
  11. What we want to do to protect our relationship with our loved one?
  12. What can we learn about the van driver for Zappos (also for Southwest and other organizations)
  13. How do we work with difficult people?
  14. What’s neutrality
  15. What does Buddhism have to do with our response to others?
  16. What is the Buddhist idea surrounding the thoughts in our mind
  17. What is the kaizen technique called mind sculpture
  18. What we can learn from Michael Phelps and visualization and mind sculpture
  19. What’s the art of compliments?
  20. What can we learn from Carol Dwick and Mindset?
  21. Why giving it your best is most important
  22. Why big bonuses and rewards are not the answer?
  23. What does Toyota have to do with Kaizen?
  24. What’s the psychology of mistakes
  25. What are the results of the 15 year study ‘Managing the Unexpected’?
  26. What do left turns have to do with the UPS
  27. What do milkmaids and cowpox have to do with anything?
  28. What does throwing out the first bite of food have to do with anything?
  29. How do we lose weight with kaizen
  30. How do we get more nutrition with kaizen small steps
  31. What does data logging underwear (and green lizards) have to do with anything
  32. How can we lose weight by exercising just one minute a day?
  33. What we can learn from fear and anxiety and mindfulness breathing and our breath
  34. How meditation and controlling our breath can help
  35. What’s the power of calming our breathing down
  36. How do we move ourselves out of crisis
  37. How do we get rid of our harsh critical inner voice?
  38. What’s the importance of gratitude?
  39. Why is gratitude so elusive?
  40. Why are questions the best way to reprogram our brain
  41. What’s the danger of isolation?
  42. What is one of the most powerful predictors of future health?
  43. How importance is a spiritual practice or a sense of spirituality
  44. What’s the correlation between a spiritual practice and better physical health?
  45. What are the implications for parenting from kaizen?
  46. What’s the most important thing we can do for our kids
  47. A beautiful guided meditation
  48. scienceofexcellence.com

Robert Maurer – HOW TINY STEPS CAN IMPROVE YOUR LIFE & HEALTH! + Guided Meditation! Fitness | Career | Inspiration | Motivation | Mindfulness | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

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