If you’ve ever felt overwhelmed burned out or stuck, then do we have the Pause for you.
Today I’ll be talking with Rachael Oh’Mare ah, transformational coach, Google exec, a host of the Mindful Talks at Google program, US National rowing champion, and the author of a fantastic new book called Pause.
And that’s just what I want to talk with her about today, about harnessing the life-changing power of giving yourself a break.
She was a customer support manager at Google when she realized she was burned out and needed to reassess her path. The best way to do this was to take a “pause” a time out to create space for her inner voice to be heard and to align her actions to lead a more fulfilled life.
We’ll talk about top signs you need a pause and what that may look like. We’ll examine top types of pauses, how to take them, and even what to do when you only have a minute. Plus we’ll even look at how to take a pause while single parenting!
Pause Self-Improvement and Self-Help Topics Include:
- What is paid puppy leave?
- How did Pizzeria Uno help her take her first pause in Europe?
- What happened to Rachael five years ago while working at Google?
- How was rowing, and she became a national champion, a means to pause?
- How’d she end up at Double-Click?
- How did she end up feeling like a floundering failure, and what were the options she was given?
- What are the top five signs you need a pause
- What her friend Kathleen told her when she first began her pause
- What do yearnings have to do with taking a pause
- What can we learn from her mentor’s Bob and Judith Wright?
- What can we learn from Judith right specifically about pauses?
- What is some basic pause advice?
- Why has Rachael dedicated her life to helping others find their pause?
- What’s the pause paradox?
- What does it mean that a pause is about surrendering?
- Why does a pause require courage?
- How do we overcome the fear necessary to take a pause?
- What’s it mean to “busify” and how do we break this addiction?
- What’s a taser technique?
- What can we learn about meditation and taking a pause?
- How does mindfulness fit into the equation?
- How can we take a pause in just a minute
- What’s a digital device pause?
- What’s a nature pause?
- What can we learn from her experience at Burning Man?
- How do we get back in alignment?
- What homework can we begin today to bring more pause to our lives?
- What can single parents do to give themselves a pause?
- To find out more visit: http://www.rachaelomeara.com/
Google’s Rachael O'Meara On Harnessing Life-Changing Power of Taking a Pause & How to Do It! + Guided Meditation! Inspiration | Motivation | Spiritual | Spirituality | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire