If you’ve ever wanted to feel healthier, more rested, sharper of mind, and get a fantastic night’s rest, then do we have the sleep smarter show for you!
Today I’ll be talking with Shawn Stevenson, founder of the Model Health Show, and author of the best-seller Sleep Smarter.
And that’s just what I want to talk with him about today, about essential strategies to sleep your way to a better body, better health, and bigger success.
That plus we’ll talk about madden football, why we want to sleep through the melatonin show, why we want to bring back cortisol and david hasselhoff, why it’s not cool to wear shades, the hormonal goodfellas, the power of the big O, why position matters, and you should beware the midnight strangler,
Health & Fitness Self-Improvement & Self-Help topics include:
- How do we make sleep sexy?
- How do we get more quality out of your sleep
- How to optimize your sleep
- Eric Thomas – had no idea was optimizing his sleep
- What in the world is twinkie sleep?
- How do you get more nutrition out of your sleep
- What’s pseudo sleep?
- Why do we need to get the light down?
- What’s going on in our brain when we sleep
- What’s going on with the hypothalamus
- What’s the glymphatic system?
- How do we move past the fear of missing out
- What is serotonin and what does it have to do with sleep?
- Why a twinkie can trash your sleep
- What does melatonin have to do with anything?
- Why is it important to walk first thing in the morning
- What’s the deal with cortisol, and why has it gotten a bad rap?
- Why is i.flux of f.lux?
- What can we learn about sleep and weight-loss
- What’s crucial to know about caffeine and sleep
- What does cold have to do with sleep
- What they do in Finland and Sweden for babies to sleep
- What’s it mean to sleep cool but rock socks
- What ayurvedic medicine has to do with sleep
- What’s the danger of the graveyard shift?
- What’s the connection between staying up late and high blood pressure
- What staying up late has to do with fat
- Why proper sleep is more impactful on health and appearance than diet and exercise combined
- What’s the importance of the big ‘o’ and sleep
- What are the benefits of meditation and sleep
- Why meditation makes such a big different with your sleep
- Why meditation breathing, or mindfulness and breathing improves your sleep
- Why is grounding or ‘earthing’ so important for your sleep – vitamin G (for ground)
- What advice for parents to help kids / children sleep at night
- Where can you find sleep smarter sleepsmarterbook.com or www.book.com includes free bonus 21 video series, www.themodelhealthshow.com and look up his The Model Health Show podcast
Shawn Stevenson of The Model Health Show on The Power of Great Sleep & How to Get It! Weight Loss | Fitness | Diet | Nutrition | Inspiration | Inspirational | Spiritual | Spirituality | Meditation | Motivational | Self-Improvement | Self-Help | Inspire
For More Info Visit: www.InspireNationShow.com