If you’ve ever struggled with overeating, maintaining your weight, or getting healthy, then do we have the Never Binge Again show for you!
Today I’ll be talking with Glenn Livingston, PhD, a veteran psychologist, consultant and researcher, and the author of a fascinating book on eating, Never Binge Again.
And that’s just what I want to talk with him about, about reprogramming your mind to stop overeating and unhealthy eating, and to stick to the food plan of your choice.
- How did Glenn Livingston, PhD begin researching food and eating!
- Why you can’t love yourself thin
- What he struggled to do while researching eating and food for others?
- What is big food and what does it have to do with our eating habits.
- How did he end up funding his own food preference research project with 40,000 people.
- What does it mean to binge? (It’s not what you think)
- What d o you mean it’s almost impossible to binge if you refuse to yell at yourself.
- What is the trick to think of our cravings as a pig?
- What exactly is the pig?
- Why we want to cold-heartedly ignore the squeal of our pig?
- What is pig slop?
- What are the four greatest forces that influence our eating?
- What do we need to know about our neuroanatomy when it comes to eating
- What is big advertising?
- What is big addiction?
- What does it mean we need to create our own food plan?
- How can our own food plan set us free?
- What does it mean the pig is not us?
- What do we do when we feel an urge to binge or eat pig slop coming on?
- What’s the importance to perfection when it comes to our pig?
- What are a few of the top common food industry lies?
- How do we neutralize other people’s pigs?
- What do we do if we fall off the pig wagon?
- Where does will-power fit in?
- What’s a personal pig squeal journal?
- Guided meditation to tame your inner pg
- For more info visit: NeverBingeAgain.com
Glenn Livingston, PhD On How to Lose Weight For Life & Slim Down Without Ever Dieting!!! + Guided Meditation | Nutrition | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Mindfulness | Inspirational | Motivational | Self-Improvement
For More Info Visit: www.InspireNationShow.com