There's so much media and hype these days around a plant-based diet, I wanted to have on a guest to help you, if you want to get started.
No one diet is right for everyone, but typically the hardest thing in starting a dietary change is knowing what in the world to eat...which is why I was so excited to have the plant-based Dr. Neal D. Barnard on the show.
I thought of my parents when recording this one, I know how hard of a challenge it's been for my dad to incorporate a green-smoothie into his daily routine. But he's done so, and I couldn't be prouder of him.
If you're looking to up your nutrition, and round the corner with your health, then this show may be for you.
I hope you enjoy the interview, and the food too!!! WOO HOO!!!
If you’ve ever wanted to boost your health, or go plant-based, then do we have the Vegan Starter Kit show for you!
Today I’ll be talking with Dr. Neal Barnard, NY Times Best-selling author, one of the leading authorities on Plant-Based diets, and the author of a fun guide to shifting your diet, The Vegan Starter Kit.
And that’s just what I want to talk with him about today, about what you need to know about getting started with plant-based eating.
The Vegan Starter Kit Self-Improvement & Self-Help Topics Include:
For more info, free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com