If you’ve ever wanted a life filled with more meaning, purpose, and fulfillment then do we have the Remembering the Light Within show for you!

Today I’ll be talking with Dr’s Mary R. Hulnick, and Ron Hulnick, founding faculty of University of Santa Monica, the worldwide center for the study and practice of spiritual psychology, and the authors of a beautiful new love song, scratch that, beautiful new book, Remembering the Light Within.

And that’s just what I want to talk with them about, discovering our goal line and our soul line, what is soul-centered living, and how do we begin living soul-centered today.

Purpose, Meaning & Fulfillment Self-Improvement & Self-Help Topics Include: 

1. How did Mary come to spirituality
2. How did Ron come to spirituality
3. How did Ron and Mary meet each other?
4. Who is John Roger and how did they end up studying under him?
5. How did they end up running a school together?
6. What is spiritual psychology?
7. What’s the Michelangelo effect?
8. What does it mean it’s not a journey about becoming as it is about remembering?
9. What does it mean to remember the angel essence within each of us?
10. What is spiritual amnesia?
11. What did Teilhard mean that we’re having a spiritual being having a human experience?
12. What’s the difference between a goal line and a soul line?
13. What is our true essence?
14. What is an intention to awaken?
15. What does it mean to awaken?
16. What are soul line intentions?
17. What’s an overaching spiritual intention?
18. What does it mean that the mind is a tool to be used in service to the Heart?
19. What’s the importance of silence?
20. What’s the importance of self-appreciation and self-love?
21. What does it mean to see the love essence?
22. What’s the importance of commitment?
23. What can we learn about unworthiness?
24. Why is self-forgiveness not for sissies?

Dr's Ron & Mary Hulnick on Finding More Meaning Purpose & Fulfillment, By Discovering Who You Are! + Guided Meditation! Health | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wondered if spirits are real and if so, what they can teach us, then do we have the Happy Medium show for you.

Today I’ll be talking with Kim Russo, known for starring in The Haunting of…on Lifetime Movie Network and the author of a jaw-dropping incredibly fascinating, must-read book, The Happy Medium.

And that’s just what I want to talk with her about today, about life lessons and what we need to know from the other side.

The Happy Medium Self-Improvement and Self-Help Topics Include:

1. What happened after an early past-life regression with your husband?
2. What happened when Kim Russo was a child?
3. Why can kids see ghosts better than adults?
4. What are earthbound souls and why are they stuck here?
5. What are guides and do we all have them?
6. How do we find our guides or their names?
7. What do we need to know about our kids and their ability to see what adults can’t see?
8. For people who are experiencing spirits or “hitch-hikers” what works for protection or to get rid of them?
9. What is happening when spirits get trapped in the physical dimension?
10. How do we avoid trapped spirits?
11. How do we find out who are
12. What happened when Kim moved from one house to another?
13. What can she tell us about meeting children waiting to be born?
14. Who Michael’s guides are and what’s their influence?
15. Who are Jessica’s guides?
16. What mission or message do they have for Jessica?
17. What are old souls and what does that mean for our kids?
18. What’s the importance for kids in using their creativity?
19. What it means to stay in our own lane in life
20. What’s the importance of our intentions?
21. What’s the importance of our frequency?
22. What’s the importance of forgiveness for keeping our vibration high?
23. What’s the importance of setting boundaries?
24. What’s the importance of respecting and loving yourself?
25. Where does gratitude fit in?
26. Why you want to be codependent on the Universe.
27. For More Info Visit: KimTheHappyMedium.com

Kim Russo, The Happy Medium & Star of The Haunting of..., on Wisdom from the Spirit World to Improve our Lives! Health | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

Today we’ll talk about finding more love, cultivating love, radiating love, and how in the world to usher in more love for yourself.

That plus we’ll talk about getting aero, the dangers of late night chocolate, no pain, no gain, what you don’t want to do with a fit bit, and what in the world calf massages have to do with anything?

Be the Love Self-Improvement and Self-Help Topics Include: 

1. What late night chocolate means for your week!
2. What do you do when you feel “behind”
3. What Michael’s automatic writing book means for all of us
4. What’s the importance of front-loading?
5. What are some of the benefits of automatic writing?
6. What’s the importance of an automatic writing sandwich?
7. How to get loving words and guidance for your life and for your day?
8. How do we remember who we truly are?
9. What’s the importance of transcending your worries and concerns?
10. How to have your subconscious go to work for you while you sleep?
11. What’s a way to unwind in the evening and clear your mind for a great night’s sleep?
12. What we can learn from a fit-bit about our sleep?
13. Why it’s so important to get up at the light part of the sleep cycle
14. What can we learn about love and self-love these days?
15. What’s the challenge with the no-pain, no-gain mentality?
16. Why the no-pain, no-gain paradigm is broken?
17. What’s the importance of listening to your body and staying in the parasympathetic zone?
18. What we can learn from Michael’s desire to ride, run and swim fast (triathlons)
19. Why you don’t want to go into the fight-or-flight response in work, and especially in your work outs.
20. What’s the importance of getting to a place of self-love in your workouts
21. What we can learn about parenting and self-love
22. What CJ’s son’s graduation has to do with her life, gratitude, and self-love
23. What happened to CJ at her son’s graduation
24. How to use self-love to move past anger-issues (and what surrender has to do with anything)
25. What’s the importance of taking loving time with our partner’s, spouse, or kids

CJ Liu on How to Shift Your Mindset, Your Day and Attitude Be Being, Sharing, and Sending Love!!! CJ Liu | Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted to rediscover your power, and transform your health and your life, then do we have the shamanic journey show for you!

Today I’ll be talking with Judah Pollack, former faculty member at Stanford’s StartX and the co-author of an incredibly creative and entertaining new book we’ve spoken about on the show, The Net and the Butterfly.

Today I want to talk with him about the shamanic journey, what it is, what it looks like, and how we can reclaim our power and connection to the natural world.

Shamanic Journey Questions and Topic Include:

What’s Judah Pollack’s background and how’d he get into Shamanism?

1. How has it helped the former Stanford StartX’s faculty member?
2. What exactly is a shamanic journey?
3. What does shamanism and the shamanic journey have to do with nature?
4. What can the shamanic journey help with?
5. Why is it so important today?
6. How does it help overcome obstacles?
7. What is soul loss and how does the shamanic journey help?
8. How does power loss come about?
9. What are the symptoms?
10. Can it show up as illness as well?
11. What is soul retrieval?
12. How does one lose pieces of one’s soul?
13. Why is it so important to do something about it?
14. What is the shamanic journey itself?
15. What is a helping spirit?
16. What’s the importance of the drum, rattle, or chanting – or what’s a sonic driver?
17. What happens wihen the drum plays?
18. Do we need a shaman?
19. Where do we go?
20. What are the upper, middle, and lower worlds?
21. What’s a departure point?
22. Why is it so important to remember your way back?
23. What’s it mean to develop a disciplined practice and why is it so important?
24. How do we maintain a journey practice on our own?
25. What’s the importance of setting intention before taking a journey?
26. Can you lead us through a guided journey?
27. Guided shamanic journey with drums!
28. For more info visit: JudahPollack.com

Judah Pollack on How to Reclaim Your Power, Health, Energy & Happiness By Taking a Shamanic Journey! + Guided Meditation with Drums!!! Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve been practicing your affirmations, and working on that law of attraction, but it just isn’t getting you where you want to go, then do we have the affirming, scratch that, afforming show for you.

Today we’ll be talking with Noah Saint John, the best-selling author of 10 books, including Afformations: The Miracle of Positive Self Talk.

So today I want to talk about affirmations, what they are, and why’re their not working, and why it’s NOT your fault, and afformations, what’s the difference, how they work, and why they’re so powerful.

(Whether you're an entrepreneur, have your own business, career, are in school, anywhere in-between, or are raising children)

That plus dasummumptions, dbar, success anorexia, a shower that changed everything, and what in the world is a loving mirror?

Questions and Topics On Today's Inspire Nation Show Include:

1. How Noah stacked the odds in his favor through ballet
2. How he started in a ‘dirt poor’ home in a rich town.
   1. Very interested in question of how some people succeeded when others did not.
3. How he learned that hard work wasn’t the answer.
4. How John started in a career as a professional ballet dancer
5. How John became suicidal and made the decision to die.
6. How John heard he should leave Hollywood and move back home – the exact one place he didn’t want to go.
7. What was the shower heard round the world
8. Why weren’t affirmations or positive statements working?
9. Why people don’t believe their affirmations?
10. What is a belief gap?
11. What is your CPR vs. NPR?
12. How to go from where you are and where you want to be?
13. What is a empowering question vs. a disempowering question?
14. What are the four steps for afformations?
15. What’s the difference between a traditional vision board and an affirmation board?
16. What does afformation mean and where did it come from? 
17. What’s it mean to accept an assumption or an afformation?
18. What do people do if they’re feeling stuck?
19. What are afformations to help with income?
20. What are examples of afformations for physical health?
21. What are afformation statements for emotional health?
22. What’s one of the most powerful afformations?
23. What is a loving mirror?
24. Why you should give yourself permission to succeed and get your foot off the brake.

Noah St John on How to Supercharge the Law of Attraction & Turn Your Affirmations Into Success! + Guided Meditation | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info visit: www.InspireNationShow.com

If you want to feel more fulfilled motivated and inspired whether you’re leading a household, classroom, team, small business, or fortune 500 company, then do we have the show for you!

Today we’ll be talking with Simon Sinek, the undisputed King of the Why, though he may never have been called that before, but he’s the global best-selling author of one of the most Inspiring Books on Leadership, Success and Business Out there, Start with Why.

Today we’ll be talking about the “why”, what it is, why it’s so important, how to incorporate it into our lives, and who in the world is using it for success?

Plus we’ll talk about inspiration vs. manipulation, Ferrari’s vs. minivans, why there’s 32 flavors of toothpaste, why Sneetches have stars and what in the world Hot pants, and go-go suits, have to do with air travel.

Questions and Topics Include:

1. What happened with Simon as a 4th year entrepreneur
2. How his passion and optimism was gone.
3. How Simon Sinek began to learn how our lives (and even businesses) function on the same three levels.
4. How Simon Sinek began his search to find his why and to find his balance again.
5. What is nature’s balance?
6. The story of the race for flight
   1. Wright Brothers vs.
7. Why people and companies ‘fail’
8. Why the clearer the cause the more maniacal we become to succeed
9. What is a why?
10. How did Apple Computers exemplify the why?
11. Why you can’t have price, speed, and technology.
12. What Simon talked about in his Ted Talk, and what does it mean to have Why, How, What?
13. What is the Golden Circle and why do we have things inside out?
14. Why people don’t buy what you do, they buy why you do.
15. Why you want to be honest and true and do things that reflect my beliefs, and why those who believe what I believe will be attracted to me
16. What Dr. Seuss’s Sneetches have to do with us
17. What Ben Cohen, a runner with cerebral palsy, can teach us about ourselves.
18. How do we become more like Ben
19. Why we’re drawn to people who only compete with themselves
20. What requires tremendous courage
21. Why you need to go for it, and take care of those around you, even if you’re putting yourself at risk
22. Why it’s important to risk yourself to help others
23. What it means to be called a leader
24. Why Martin Luther King gave the ‘I have a dream’ speech, not the ‘I have a plan’ speech, but why politicians today all give 12 point plans to solve a problem
25. Why a common vision is needed first
26. What does it mean to start at the values level, and why is it so important.
27. How do we bring out our why?
    1. He has it online – The Why Discovery course – startwithwhy.com
28. How can we start to do this right away (to find your why)?
29. How do you cultivate your why?
30. What do you do once you find your why?
31. How do you use your why once you find it?
32. How the why works
33. What’s the Celery test?
34. What does 32 flavors of toothpaste have to do with anything?
35. Why there’s only two ways to influence people (manipulation or inspiration)
36. Why it’s so important to take care of each other
37. Why we truly help ourselves by helping each other

Simon Sinek (As Seen On Viral Ted Talk) Shares How ‘Starting With Why’ Ignites Your Inspiration & Motivation, Helping You Achieve Success, Happiness, & Greatness In Life! Plus Become An Amazing Leader! Business | Career | Health | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you want to be happier, feel happier, or feel more positivity in your life, and no matter how you much you try, you just can’t get that stick…well then do we have the show for you!

Today I’ll be talking with Rick Hanson, Ph.D., is a neuropsychologist and author of Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture.

Today we’ll be talking about Hardwiring Happiness, or creating the grooves in the record that help us get positive, stay positive, or return to a positive state of being, almost no matter what…we’ll talk about why to do it, how to do it, and how it can literally transform your life.

Plus we’ll talk about tapioca pudding, weeding dandelions, neural Darwinism, Green Brain, Red Brain, A Joyful Amygdala, and what paper tigers, have to do with anything.

Questions and Topics Include:

1. How did Rick go from a ‘shy, dorky, nerdy kid’ to where he is today.
2. Why it’s important to let the good sink into you.
3. How to marinate in the positive – and how it makes you stronger and kinder
4. What happens with zombie worms
5. Shawn Achor – The Happiness Advantage -
6. How we can learn & grow on an exponential curvilinear way’
7. How are brains are constantly being shaped by our experiences
8. Why our brains are wired to look for the negative – and why it’s so important to hold the negative in mindful awareness
9. What is paper tiger paranoia?
10. How and why you deliberately want to take in the good
11. Why we need to change the world inside to change the world outside
    1. And how “the personal is the political and the political is the personal”
12. How do we hack our brain
13. What we do to H.E.A.L ourselves
14. How we get better at the installation of our beneficial experiences into our brains
15. How to get the most out of our beneficial experiences, even the 1’s and 2’s out of 10’s.
16. How you link to a negative experience to make it a positive.
17. Why our brains are designed to learn from negative experiences, particularly negative experiences in childhood – why we’re designed to overlearn and hold onto it…aka why we often can’t ‘get over it’
18. How do we use these techniques to help our children?
19. Where can people find Foundations of Wellbeing – RickHanson.net
    1. Freely offered resources
    2. Talks, videos, writings, interviews
    3. The Foundations of Wellbeing – Comprehensive Collection of Resources
       1. Tara Brach
       2. Barbara Frederickson on positive emotions
       3. Sue Carter on oxytocin the love hormone
       4. Dan Siegel positive neuroplasticity
20. Plus (Mindfulness) Stress-Releasing, Relaxing Meditation

Dr. Rick Hanson on How to Hardwire Happiness & Transform Your Mind Thru Simple Exercises & Awareness! + Guided Meditation! TED | Health | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

Today we talk about passion, creativity, and overcoming challenges. We look at how to find more passion in your life, and ways to overcome hardship, and adversity.

And perhaps most of all we look at how to move past anger, frustration, and stress, in times of great change! In essence, we look at aligning yourself with whatever makes you shine the most – especially if your son is headed off to college.

The Power of Creative Angst Self-Improvement and Self-Help Topics Include:

1. What is squirrel on crack on a mission energy?
2. What is “Go Time”?
3. How to call in our guides for guidance?
4. What does fear and anxiety have to do with motion?
5. What does creative angst have to do with our day-to-day lives?
6. What do barriers (such as in running) have to do with anything?
7. What’s the importance of having a big goal or target?
8. What’s the importance of individuation and riding your own bike?
9. What does spinning class have to do with spinning?
10. What can we learn from the different phases of life – particularly with young children
11. What’s an operating manual for children?
12. What is CJ learning from her son’s high school graduation?
13. What does emotional emptiness have to do with our eating habits?
14. What’s the creative process to discover what we want to do next?
15. What are integration issues with different phases in life?
16. What we can learn from different transitions in life?
17. What we can learn about transitions from the author William Bridges?
18. What’s the positive power of frustration in the creative process?
19. What it means to take the metta-perspective during transition
20. What to do with the pain and loss in transition
21. How to work through powerful emotions
22. Why tears can be such a beautiful thing
23. What tears in the creative process mean for you
24. What we can learn from Carla McLaren on emotions
25. Why it’s important to challenge ourselves and take creative chances
26. What we can learn from Art Therapy
27. For More Info Visit: FireItUpWithCJ.com and www.InspireNationShow.com

CJ Liu on Finding Incredible Power in Times of Change Thru Anxiety Frustration & Creative Angst! Health | Running | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted more motivation in your life, then do we have the show for you!

Today I’ll be talking with Dan Ariely, Ted Talker Extraordinaire, James B. Duke Professor of Psychology & Behavioral Economics at Duke University, a founding member of the Center for Advanced Hindsight, and the author of the New York Times bestsellers Predictably Irrational, The Upside of Irrationality, and The Honest Truth About Dishonesty, and a new favorite book on Motivation, Payoff.

And that’s just what I want to talk with him about, about the hidden logic that shapes our motivations, and how in the world to find more of it!

Science of Motivation Self-Improvement and Self-Help Topics Include:

1. What happened to Dan Ariely in a fire?
2. How was he burned over 70% of his body?
3. What’s a pain person?
4. What did the nurses have to do daily?
5. How and why did Dan try to negotiate with them?
6. What was his working hypothesis?
7. What would happen to Dan when the scars began to shrink?
8. What did he learn about short term pain vs. longer term pain?
9. What ideas did Dan discover were false?
10. Why was Dan interested in studying motivation?
11. What’s irrational thought and why did it intrigue him?
12. What can we learn about irrational thought?
13. How do we motivate ourselves more?
14. Can we motivate anyone?
15. How do we set people up for success?
16. How do we make getting things done easier?
17. What are the unintended consequences of our environments?
18. How do we change the environment to change our motivation?
19. How do we help kids to be more motivated?
20. What is gameification and how does it help kids?
21. What are the challenges of modern technology and distraction?
22. How do we view time and how does that skew our decision-making abilities?
23. What’s the importance of helping others?
24. What’s the importance of meaning?
25. To Find Out More Visit: DanAriely.com

Dan Ariely, PhD On How To Find Motivation, Overcome Incredible Hardships & Step Forward Toward Your Dreams!!! Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted more courage in your life then do we have the Bravest You show for you!

Today I’ll be talking with Adam Kirk Smith, entrepreneur, life coach, consultant and blogger, and the author of an inspiring new book, The Bravest You.

And that’s just what I want to talk with him about today, about key steps to fight your biggest fears, find your passion, and unlock your extra-ordinary life.

Five Steps to Being Brave Self-Improvement and Self-Help Topics Include:

1. How in the world Adam broke his leg in 4 places during a pillow fight!
2. Why Adam was so afraid and painfully shy growing up
3. How did he start to come out of his shell
4. What made Adam passionate about learning about bravery
5. What does he mean that passion is the fuel behind bravery
6. What are the five stages of the bravery process
7. What can we learn about complacency and Richard Petty?
8. What’s the importance of starting small?
9. What’s the importance of patience when doing anything large?
10. How did he start writing a blog on Zenga?
11. What’s the importance of showing up?
12. How do you learn to become comfortable in your own skin?
13. What’s the importance of the inspiration stage?
14. What’s the importance of dreaming fearlessly?
15. What’s the importance of community?
16. What’s the I Can’t Do It stage?
17. Why do our goals and dreams need to scare us?
18. What’s the importance of a healthy obsession?
19. What do we need to know about a fear of inadequacy?
20. What’s the importance of meditation?
21. What’s it mean to stop waiting and choose yourself?
22. What can we teach our kids about failure and being brave?
23. To find out more visit: ASmithBlog.com

Adam Kirk Smith on Being the Bravest You – Fighting Your Greatest Fears, Unlocking your Passion, & Living Your Greatness! Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement

To Find Out More Visit: www.InspireNationShow.com

If you’ve ever wanted to get more living out of life, then do we have the Pyscho-Cybernetics show for you.

Today I’ll be talking with Mitch Horowitz, PEN award winning writer and vice-president and editor in chief at Tarcher Perigee about one of my newest all-time favorite books, that could have been written yesterday, Psycho-Cybernetics

And that’s just what I want to talk with him about, about how to steer your mind to a productive useful goal, so you can reach the greatest port in the world, happiness and a peace of mind.

Psycho-Cybernetics Self-Improvement and Self-Help Topics Include:

1. What is psycho-cybernetics
2. Who was Dr. Maxwell Maltz?
3. How did a plastic surgeon come to write a self-help book
4. What does it mean that man has a machine which he uses?
5. What’s the self-image, and how is it a self-fulfilling loop?
6. What’s imaginary ugliness?
7. What’s the success mechanism or the built-in guidance system
8. What’s the importance of being goal oriented?
9. Are mistakes a bad thing?
10. What’s the real secret to visualization?
11. What’s the best way to imagine ourselves (finding success, living dreams, etc.)
12. What does it mean to be hypnotized by our beliefs?
13. How do we dehypnotize ourselves?
14. Why do we want to examine and re-examine our beliefs?
15. Why’ don’t we want to be too careful?
16. How can happiness be cultivated and developed?
17. What’s a happiness habit?
18. How do we reprogram our self-image?
19. What’s the importance of persistence?
20. How do we move past self-doubt?
21. How do we chose the right path in life?
22. One homework assignment to help you overcome setbacks
23. For more info visit: www.MitchHorowitz.com 

Mitch Horowitz on How to Reprogram Your Self-Image For Happiness, Success & Direction Thru Visualizations, Affirmations & Meditation! Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever felt jumbled, spinny, foggy, short on attention, brainpower, memory…what was I talking about again, or like your mind’s just not working like it used to, then do we have the show for you!

Today we’ll be talking with cognative behavioral therapist and brain fog expert Dr. Mike Dow. He is also the cohost of TLC's Freaky Eaters and My 600-lb Life Reunion, Logo's That Sex Show, ID's Strange Criminal, and VH1's Couples Therapy. He also appears regularly on The Dr. Oz Show has been on the   Rachael Ray show and has a fantastic new book, The Brain Fog Fix: Reclaim Your Focus, Memory and Joy in Just 3 Weeks.

And that’s just what we’ll talk about today, reclaiming your brain. How to gain focus, concentration, overcome anxiety and depression, sleep better, and even be a better mommy or daddy…or maybe even have smarter kids.

Plus we’ll look at the benefits houseplants, rescuing animals, kicking yourself outdoors, the power of berries and why we should all go crazy with curry.

Questions and Topics Include:

1. How Dr. Mike Dow experienced his own brain fog
2. Why spiking our blood sugar harms us in the short-term, but has some major long-term negative consequences
3. What’s polypharmacy, and what’s the danger with it?
4. Why high omega 3 EPA has been shown to be as effective in treating major depression disorder has been shown to be as effective as anti-depressants
5. Why the food has changed over generations
6. What factory farming is duing to our omega 3’s and omega 6’s and fogging our brains, our moods, and causing depression
7. What’s the #1 thing we can do to do to squeegee away the brain fog?
8. What are pitfall fault patterns
9. What is polarization?
10. How to grow and shape your brain?
11. What’s the harm with artificial sweeteners?
12. Why do we want to protect our blood sugar levels?
13. What’s a great carb for the brain?
14. What’s a blood sugar swap?
15. How sugar literally shrinks the brain (as well as factory farmed foods)
16. How a modified Mediterranean diet will help grow and maintain your brain – MODIFIED, not the typical American Mediterranean diet
17. What are two great foods for the brain ---in moderation?
18. What you want to swap out in your coffee for something surprising that tastes create and alleviates blood sugar spikes.
19. How to protect yourself, before you eat pizza
20. Why we need folate, and where to get it from
21. A couple key supplements for vegetarians
22. Why algae is so important
23. What’s the #1 most important food to eat to prevent dementia
24. What’s a ‘wellness shot’ you want to prevent dementia and protect the brain
25. What’s the danger with several very common sleep and anxiety medications
26. What’s the value of time in nature
27. Why we want to stay away from fluorescent bulbs (not to mention energy saver bulbs and LED’s)
28. What are some top toxins to stay away from (to prevent ADHD, anxiety, depression, dementia)
29. What to do if we’re stuck with non-stick pans
30. How our plants can help us breathe easier in the home
31. What fish to have and which to avoid
32. So great hacks to help you sleep at night
33. Why sleep is so important –even for men, AND for mommies.
34. How spirituality can help
35. Why meditation is so important
36. Why Rocco is Mike’s little Buddha – and what we can learn from our pets!
37. Why we all need a rescue animal
38. What’s the power of cuddling?
39. What’s the cuddling chemical and why is it so important?
40. What’s a mommy brain and what can we do to help?
41. What do we want to do for seniors?
42. What’s the N-back?
43. What foods you can’t live without if you’re senior.
44. What’s important for kids brains as well.
45. A Bonus Thought Stream guided meditation

Dr Mike Dow, a Regular on Dr. Oz on Eliminating Brain Fog to Reclaim Focus, Memory, Health, Sleep, Energy! + Diet & Meditation! Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted to discover who you truly are and vibrate at the highest level possible, then do we have the Book of Truth show for you. 

Today I’ll be talking with Paul Selig, medium and author of I am the World, The Book of Love and Creation, The Book of Mastery, the Book of Knowing and Worth and a new, paradigm blowing favorite, The Book of Truth.

And that’s just what we’ll talk about today, how to get in allowance and accord with your true self at the highest level, and discover who you are in truth, what you are in truth, and how you can truly serve in truth!

The Book of Truth Self-Improvement and Self-Help Notes Include:

1. What does it mean to get in accord?
2. Why is this so important?
3. What does getting in accord mean for our day to day lives?
4. What’s it mean to deconstruct our old world?
5. Why are we here?
6. What are our paths in life?
7. Who are Paul’s guides?
8. How did he start hearing them?
9. What would they say about our everyday worries and concerns
10. What is the agreement we make with those before us?
11. What does it mean mankind decided she was separate from source?
12. What is truth and what does it mean to live in a lie?
13. What does it mean to hold in vibration?
14. What does it mean I am Here, I am Here, I am Here.
15. What does it mean I know who I am in truth?
16. What does it mean I know what I am in truth?
17. What does it mean I know how I serve in truth?
18. How can we get in alignment today – this minute?
19. The guides do a meditation to get us into alignment
20. How have the teachings evolve?
21. What does it mean for the future of humanity?
22. What does it mean we are God in form?
23. What is the true self?
24. What does it mean we are not distinct from the landscape we inhabit but a co-creator?
25. What do we need to know about war?
26. What’s the importance of just being?
27. How do we be in truth?
28. What does it mean to live in fear?
29. How do we get out of this state of fear?
30. How do we set a daily intention to raise our vibration and be in alignment?
31. For more info visit: PaulSelig.com

Paul Selig & His Guides on Discovering Who You Truly Are, How to Ascend & How to Vibrate at the Highest Level Possible! Health | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted more ease and ahhh in your life, then do we have the show for you.

Today we’ll talk about relaxing and rebooting. How to do it, when to do it, and why in the world you’ve gotta do it, if you’re wifey isn’t sleeping.

Plus we'll look at what to do when a loved one (even a kitty) gets sick, how to stay calm in any situation, and what the Tao Te Ching can teach us about surrender and being still like water.

Ease and Ahhhh Self-Improvement and Self-Help Topics Include:

1. How to make sure you don’t get clubbed when getting on a plane.
2. What is a sign that things are going to go well for you.
3. How to take extra-good care of yourself when you travel
4. What you need to know about the waves
5. What’s the importance of relaxing into the waves
6. How to keep from tightening and tensing up
7. What we can learn from yoga about letting go of tension and being perfectly still
8. What to do when your kitty gets sick
9. How to bring calm and relaxing to any situation
10. What we can learn from the Tao Te Ching about stress in situations
11. What do explosions have to do with quieting your mind
12. What green screens have to do with anything
13. What’s the power of reframing
14. What tiny houses have to do with studios
15. What important questions do you want to ask in Automatic Writing?
16. What’s the importance of asking who am I?
17. What’s the importance of surrender?
18. What’s it mean to be in a state of higher being-ness?
19. For More Info Visit: FireItUpWithCJ.com and www.InspireNationShow.com
20. How to move past a state of frantic energy
21. How to be still and grounded at the same time.
22. How to just be with the water.
23. What it means to build buffers and take time for yourself

CJ Liu on How to Bring Calm & Relaxation to Any Situation & Ways to Stay Stress Free! Health | Fitness | Swimming | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info visit: www.InspireNationShow.com 

Today we’ll talk with Dr. Joe Dispenza one of the scientists featured in the award winning documentary What the Bleep do We Know and the best-selling author of several very special books including Breaking the Habit of Being You, Evolve Your Brain, and his latest new york times best-seller,, an empowering book that’s worth reading over and over again: You Are the Placebo: Making Your Mind Matter.

And that’s just what we’ll be talking about today, how to utilize the power of the placebo effect, and rewire your brain and recondition your body to make lasting change.

That plus we’ll talk about hotel maids, voo doo and lizards ,what glass eating, snake handling, and drinking strychnine have to do with anything, how to get drunk on tonic water, what we can all learn from Jim Carrey, and what it means that Jesus wasn’t Italian!

Self-Improvement and Self-Help Topics Include:

1. How Dr. Joe Dispenza ended up in movie What the Bleep
2. What thoughts and intentions have to do with bringing about an effect
3. How can you give someone a sugar pill or saline injection and a certain percentage of people will begin making their own pharmacy of chemicals
4. What it means to accept, believe and surrender to thoughts that are equal to our emotional state
5. How do we change our emotional state?
6. What the law of attraction has to do with any of this?
7. How to get ourselves out of autopilot and conscious of our unconscious thoughts?
8. What we need to know about the hormones of stress
9. What it means to become pure consciousness and disconnect from your biology
10. What does it mean to be pure consciousness
11. What’s an incoherent brain?
12. How do we learn how to create more coherence in our heart and our brains
13. What to do to shift the mind and create coherence when you’re under stress
14. How thoughts influence matter
15. What’s most exciting now for Dr. Joe Dispenza –
16. What it means to see without eyes
17. How do we tap into consciousness on your own
18. When’s the best time to meditate
19. How do you manifest through your meditation
20. What we should know for our kids
21. Drjoedispenza.com

Dr Joe Dispenza, Law of Attraction Expert from Movie ‘What the Bleep’ on Changing Your Thoughts to Change Health & Life! TED | Inspiration | Inspirational | Motivation | Motivational | Spiritual | Spirituality | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted more purpose, direction and abundance in your life then do we have the Being You, Changing the World show for You!

Today we’ll talk with Dr. Dain heer, best-selling author, co-creator of Access Consciousness and the mastermind behind one of my all-time favorite books on discovering our true selves and shifting our lives, Being You, Changing The World!

And that’s just what I want to talk with him about today, about discovering the Sleeping giant within, stepping into our own power, plus how to find the abundance and prosperity we deserve.

Awaken Your Sleeping Giant Self-Improvement and Self-Help Topics Include:

1. How did Dr. Dain Heer come back from the brink of suicide?
2. What demand did he make to the Universe?
3. How’d he end up turning his life around?
4. How did life start working for him with grace and ease?
5. What does the word possibilities really mean?
6. Are there are really any limitations in the world?
7. What’s the importance of asking if something’s light?
8. What’s the importance of being willing to be wrong?
9. What does it mean that we are a sleeping giant?
10. What does it mean that your point of view creates your reality?
11. What’s the importance of receiving?
12. How do we clear blocks that can stand in the way of receiving?
13. How do we clear unconscious blocks that keep us from living our greatest lives
14. How do we tell what are limitations that are not ours?
15. How do we shed acquired limitations?
16. What is one healing technique we can begin using today to awaken the giant within?
17. What happens when Dr. Dain Heer practices this technique on Michael Sandler during the show?
18. What can we do to help our children lead no limit lives?
19. What one homework assignment can we begin doing today?
20. To find out more visit beingyouchangingtheworld.com

Dr. Dain Heer On How to Discover Your Hidden Greatness, Move Past Blocks & Step Into Your Power!!! Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com  

If you’ve ever wanted proof that spirituality is real, and what in the world is consciousness, then do we have The Secret Nature of Matter, show for you!

Today I’ll be talking Richard Gordon the best-selling author of Quantum Touch and the creator of the Quantum Touch healing system, and the author of a very special book on consciousness and spirituality, the secret nature of matter.

And that’s just what I want to talk with him about today, about the intersection of science and spiritually, about what’s really real, how we can prove it, and why it matters in our lives.

Consciousness Proving Self-Improvement and Self-Help Topics Include:

1. How Richard went from an atheist to a healer
2. How did Richard develop Quantum Touch?
3. What is self-created health?
4. What is faith based science?
5. What can we learn from the experiments by Dr. Tiller on consciousness?
6. What can we learn from Dean Radin on the double-slit experiments
7. What can we learn from Lynn McTaggart’s intention experiments
8. What’s the global coherence project?
9. What is spontaneous posture realignment?
10. What’s the importance of examining pelvic and occipital torsion?
11. What are a few key experiments Richard Gordon has done?
12. What can we learn about entanglement?
13. Why does entanglement matter to our lives?
14. What do these experiments mean to us?
15. What are some of the old assumptions about matter and consciousness
16. Do we live in a mechanistic universe
17. Is the brain a physical thing that generates consciousness
18. 5 New proposed laws of matter and consciousness
19. Do we live in a simulated reality?
20. How do we prove any of this for ourselves? 
21. For more info and free gifts visit www.TheSecretNatureOfMatter.com

Richard Gordon on Science & DIY Experiments to Prove You Are Consciousness Living a Human Experience!!! Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever been unsure which way to turn, or what to do, with what just happened, then do we have the love whatever arises show for you!

Today we’ll talk about being open, allowing for the unknown, and embracing whatever comes up, no matter how stinky or scares it feels.

Embracing Uncertainty Self-Improvement and Self-Help Topics Include:

1. How to embrace uncertainty and whatever shows up
2. What’s the silent killer of organizations?
3. What undertow is really like?
4. What to do in new waves, particularly in Maui.
5. What you do and do not want to do when running on the beach.
6. What to do when you get big, potentially negative surprises
7. How to know the difference between a real no and a fear-based no
8. What it means to merge with consciousness with no blockages
9. How to feel contentment and peacefully and serenity with the Universe
10. How these are opportunities to lean in to life and into a revolving door
11. How to shift your energy and bring it into our lives
12. What Jessica ended up doing with a push-mower!
13. What it means to come forward into your own power
14. How to stand tall and strong
15. How to use visualization and intention work for your health and fitness!
16. What’s the importance of getting to nature to get regrounded.
17. What it means that nature is happening through you and for you, rather than to you.
18. For More Info Visit: FireItUpWithCJ.Com and www.InspireNationShow.com
19. Why you want to choose to make your challenges positive experiences!

CJ Liu on Embracing Positivity & Finding the Best in Uncertainty Despite the Unknown!!! Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’re looking for meaning or purpose in life, guidance and direction, or were simply touched by the book or movie The Way of the Peaceful Warrior and want to find out more, then do we have the show for you!

Today we'll be interviewing one of the most influential human potential authors of our time, Dan Millman, the run-away best-selling author of the book and movie The Way of the Peaceful Warrior along iwth more than a dozen more, and his most recent book, The Four Purposes of Life - Finding Meaning and Direction in a Changing World. 

Today we’ll talk about Learning Life’s Lessons, Finding Your Career and Calling, Discovering Your Life Path, and Attending to the Arising Moment.

In short, we’ll learn how to become Peaceful Warriors and discover our path.

That plus we’ll talk about Zen Sword Masters, 16 years to an overnight success, what we can learn from snood, and what in the world is unreasonable happiness?

Questions and Topics Include:

1. Why The Way of the Peaceful Warrior once went out of print.
2. How Dan Millman used Picasso’s line: “art is a lie that helps us to see the truth”
3. Why doing cartwheels and somersaults doesn’t help you much on a date.
4. Why it’s the journey, not the destination, and what happens without a destination
5. What’s the definition of success
6. What is the importance of presence, mindfulness (and meditation)?
7. What’s the importance of a meaningful goal
8. Why the importance is NOT the specific goal, but the life lived on the way toward that goal.
9. Why the goal of life is not happiness à and what it REALLY is.
10. Why the earth is a divine school.
11. Why we repeat lessons if we don’t learn them
12. What are the four purposes (like the directions of a compass) of life?
13. What’s the difference between self-worth and self-esteem, and why self-worth is so important.
14. The importance of “How Good Can I Stand It Today!”
15. The importance of reclaiming our will.
16. How to take what we actually know and turn it into action.
17. What it’s important to do after you dream big.
18. Several of Dan’s books including: “Everyday Enlightenment”and “No Ordinary Moments”
19. Why he wrote 4 Purposes of Life.
20. Understanding the difference between career and calling
21. Why self-knowledge is so important
22. How this affects us and our life path: The difference between what we want to do and what we THINK we should do.
23. Why Dan liked girls who didn’t like Dan.
24. What’s the trinity of needs and why it’s so important
25. What is time-travelling with your subconscious mind or time-lining, and why it’s so helpful for decision making.
26. Dan Millman goes through timelining with us.
27. Who was MB?
28. What are the final two books Dan Millman is writing?
29. Who are the four primary mentors of Dan Millman?
30. What a life purpose calculator is and how to use it.
31. How to determine the core purposes of your life
32. What’s the most important lesson Dan Millman wants us to get.
33. Why we shouldn’t second-guess or doubt ourselves
34. What is the warrior spirit?
35. Why being a warrior is not (necessarily) about fighting.
36. What the game of snood has to do with life.
37. What Zorba the Greek has to do with anything.

Dan Millman Author of Nick Nolte's Hollywood Movie The Peaceful Warrior Shows How to Live With Purpose, Meaning & Direction! Inspirational | Motivational | Spirituality | Spiritual | Meditation | Career | Inspiration | Motivation | Fitness | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you've ever wanted to live the most authentic, genuine life and to truly be yourself for more happiness and contentment, then do we have the All our Waves are Water show for you!

Today I’ll be talking with Jaimal Yogis, the best-selling author of Saltwater Buddha, and a fantastic new memoir, All Our Waves are Water.

And that’s just what I want to talk with him about today, about stumbling toward enlightenment and the perfect ride, and finding more, peace and happiness, even in the blender of the journey.

Be Your Authentic Self, Self-Improvement and Self-Help Topics Include:

1. How did Jaimal get his name?
2. What were his parents like – particularly on their spiritual path in his early years?
3. How did he first try meditating?
4. How did he end up getting in trouble in your early years?
5. What did Jaimal end up doing at 16?
6. How did his first book come about?
7. Why did he write the Saltwater Buddha?
8. Why did he write All Our Waves are Water?
9. What is the teaching behind All Our Waves are Water?
10. Who was the dancing singing monk?
11. Why is “Dis Berry Sad” no problem?
12. What happened to him on an Vipassana meditation retreat?
13. What’s the importance of letting sadness be itself?
14. What’s the importance of looking inward?
15. How to get out of the judging comparing game?
16. How to accept yourself just as you are
17. How to be our authentic self?
18. How to honor our kids emotions?
19. For More Info Visit: JaimalYogis.com 

Jaimal Yogis, the Saltwater Buddha on How to Be an Open-Hearted Warrior for Greater Peace & Happiness in Life! Health | Fitness | Surfing | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted to reinvent yourself and discover who you truly are, then do we have the Rebirth show for you.

Today I’ll be talking with Kamal Ravikant, silicone valley entrepreneur, the best-selling author of one of my all-time favorite books, love yourself like your life depends on it, and the author of a fantastic new fable on life, Rebirth.

And that’s just what I want to talk with him about today, about walking the El Camino and Love, Forgiveness, and Following Your Heart.

Re-Invention Self-Improvement and Self-Help Topics Include:

1. What happened to Kamal Ravikant in Silicone Valley?
2. How did he end up writing Love Yourself Like Your Life Depends on It?
3. How was it such a huge risk?
4. What was the key message?
5. How does one turn loving yourself, into a practice?
6. What’s the importance of forgiveness?
7. How did he come to write Rebirth?
8. How did he end up walking the Camino Del Santiago?
9. What was the journey like?
10. How much does his book mirror real-life?
11. Top ten takeaways from the book?
12. Why we need to bring forth what’s within us?
13. Why we don’t want to play it safe
14. What it means to jump off the cliff and grow your wings on the way down?
15. What’s the importance of hitting bottom
16. What it means to look at things as gifts?
17. What it means that it’s not your wound that makes you special.
18. What’s the importance of switching from why me, why now, to now what?
19. What does it mean to find our stone?
20. What is personal alchemy and following your heart?
21. What’s the importance of loving the right people?
22. What it means to give yourself to your work?
23. What it means to go all in on whatever’s your thing?
24. For More Info Visit: http://rebirthfable.com/

Kamal Ravikant Shares Life-Changing Lessons Learned on Camino Del Santiago & How to Transform Your Life! Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

Today I’ll be talking with Howard Martin, one of the founders of Heart Math with Doc Childre and the co-author of The HeartMath Solution, considered a definitive work on the intelligence of the heart, and his latest work Heart Intelligence.

And that’s just what we’ll be talking about today, about Connecting with the Intiuive Guidance of the Heart to help you be more coherent, on purpose, and in harmony with your heart and mind, and all that you do.

That plus we’ll talk about card table antics, dogs and horses, the power of freeze-frame, how to change the world, and why in the world hiking by yourself in the Santa Cruz mountains just might make them taller than they already are.

Heart Intelligence Self-Improvement and Self-Help Topics Include:

1. What’s the energy of old-growth Redwoods
2. How HeartMath is beginning to monitor the energy in the Redwoods and fluctuation and changes in the energetics of these trees
3. How did Howard Martin end up working with Doc Childre
4. What Heart Intelligence is
5. How Howard went from being a musician to studying consciousness
6. How they began doing research on the heart
7. What exactly is heartmath, and where does it come from
8. What is Heart Rate Variability?
9. How is the heart communicating with other systems in the body?
10. What is heart rate variability analysis and why is it so important?
11. What happens when we’re running the sympathetic and parasympathetic nervous systems at the same time
12. What it means to get in a state of coherence and how do we do this
13. Do couples sync up together?
14. The story of Josh and Mabel (a boy and a dog) synching up
15. What HeartMath learned from a study by Dean Radin, PhD out of the Institute for Noetic Sciences
16. What is social coherence
17. What we can learn from Bill Russell of the Celtics being in the flow
18. A guiding meditation to transform your emotions
19. What do you do to overcome fear
20. What’s the importance of self-love or self-compassion
21. Why if nothing else, it’s so important to have compassion for yourself
22. What’s the annual Heartmath event in the Maya Riviera heartmath.org to find out more.

Howard Martin of Heart Math Shares the Incredible Intelligence of the Heart & How to Harness It! + Guided Meditation | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Career | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted more peace and happiness in your life, even when you’ve lost baseline, or things feel flipped upside down, or in boxes for that matter, then do we have the make peace with anything, integration blues show for you!

Today we’ll talk about finding peace in the chaos, and discovering happiness even in the midst of change.

We’ll talk about how to ground in movement, get centered when spinning, and even how to fall out of trucks with ease.

1.     How not to drive a moving truck

2.     Why you don’t want to listen to your GPS

3.     How not to fall out of a truck

4.     How Michael and Jessica moved to North Carolina

5.     How to find patience in challenging moments

6.     How do you end up with a frog on your head

7.     What do special animal experiences mean?

8.     What’s the spiritual significance of frogs?

9.     What’s the spiritual significance of turtles?

10. What does a snake gazing have to do with anything?

11. How in the world to walk your frog?

12. Where is the Crystal Coast in North Carolina?

13. How messy experiences can be in our best interest

14. How to let go while being flipped upside-down and backwards

15. What is joyous, nutty-making confusion.

16. What to do when on the phone for 4 ½ hours with Time Warner Cable!

17. Why being flipped-upside down and backwards may be your greatest teacher

18. How to stay calm amidst the chaos

19. What’s the importance of awareness and perspective

20. Why you don’t want to judge yourself for being wacky in a wacky situation

21. What we want to do in life’s most stressful situations, such as moves, death, divorce, and losing a job

22. What to do when a child is leaving for college

23. What to do when you’re in a major transition in life (such as an empty-nester)

24. What are the different life-stages and what do you do with societal expectations?

25. What’s the importance of slowing down and taking it easy during transitions – when possible

26.  What it means to cry with tears of freedom

27.  What it means to break free from gravity and why the messiness of breaking free is okay.

28. Why an emotional roller-coaster feeling is okay at these times

29.  What’s it mean to chose love over fear?

30. What happened when Michael and Jessica locked themselves OUT of their new house, right before coaching.

31. What’s the importance of bringing awareness to your situations so that you don’t pick on yourself

CJ Liu on How to Get Thru Messy Times of Transition and Challenges with Laughter Instead of Tears! Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.FireItUpWithCJ.com and www.InspireNationShow.com

If you’ve ever wanted to stop stressing and start living, then do we have the Stress Less Show for you.

Today I’ll be talking with Kate Hanley, best-selling author, columnist, coach and author of a fantastic new read to help you de-stress fast, Stress Less.

And that’s just what I want to talk with her about today about the top 10 or more, mindfulness exercises for calmness and clarity.

Stress Less Self-Improvement and Self-Help Topics Include:

1. Why in the world you'd want to do downward dogs in the closet?
2. What was Kate’s path to mindfulness?
3. How did she leave the .com world for yoga?
4. How did she start msmindbody.com
5. What happened after she moved and her boyfriend left her?
6. What happened when giving birth to her first child?
7. How did she use mindfulness techniques while giving birth?
8. What happened after her second child was born?
9. What were her early parenting challenges and how did mindfulness help?
10. What is fool-proof meditation?
11. What are some of the top techniques for stressing less?
12. Why do you want to sign your brains out in the car?
13. How can staring at the clouds help us?
14. What does it mean to dare to get bored?
15. What’s the importance of picking a trigger?
16. How do we meditate on a piece of chocolate?
17. What’s the importance of not doing something you don’t want to do?
18. What’s a red light relaxation?
19. What’s the benefit of getting grounded or lying on the floor?
20. What’s it mean to soothe yourself to sleep?
21. What’s the importance, or fun, of zenning up your car?
22. What’s road grace?
23. What is the power of hugs?
24. For more info visit: MsMindBody.com

Kate Hanley On Top Mindfulness Exercises For Calmness & Clarity + Yoga & Mindful Parenting Tips! + Guided Meditation! Health | Career | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help

For More Info Visit: www.InspireNationShow.com

If you’ve ever been told anything you wanted to achieve was impossible, whether your health, your wealth, career, family, sports, business, arts, or otherwise, then do we have the one-in-a-million show for you.

Today I’ll be talking with Aaron Baker, a true hero of mine, who also happens to be one of the most able-bodied recovering quadriplegic athletes, business owner’s and inspiring people out there. Since his injury, he’s walked 20 miles across death valley, ridden his bike not once, but twice across the country. Go-carted, mountain biked, and does more in a day that doctors say was ‘impossible’ than most people will do in a lifetime.

And that’s what I want to talk with him about today. About believing in yourself no-matter what the experts tell you to achieve the impossible…or at least give it your best shot! We’ll talk about getting started, overcoming odds, and going after your dreams, like there’s no tomorrow.

That plus we’ll talk about pink training wheels, mountain-biking mammoth, go-karts and red bull, and why having your toe-nails painted all the colors of the rainbow, just may be the greatest gift in the world!

Questions and Topics Include:

1. Overcoming Odds
2. How happy he was getting his first motorcycle at age 3
3. How he won Nationals and the World Championship
4. How Ego and Confidence blended
5. How he had the mindset to win, or the psychological edge over his competition
6. How he was in the zone, space, flow, where he was almost invincible
7. How seeing a quadriplegic friend completely unnerved him (who later became very successful with a family and working for Oracle)
8. How his subconscious knew or was foreshadowing his accident
9. What happened on the day of the accident
10. Pre-race and new gear rituals he would do
11. What happened while testing his racing motorcycle
12. How did he keep breathing after he fell
13. How he was peaceful with the experience and just allowed it to unfold.
14. What was his Near Death Experience (NDE) while in the hospital
15. How he’s come back through gratitude
16. How he was so fortunate to have a ferocious (fierce) mother that was on his side for an optimal healing environment
17. How his mom brought in nature music for his health
18. Why he wouldn’t change a thing
19. How he was allowing love to flow naturally
20. Why all we can do with our lives is to share ourselves and ‘give it away”
21. Why he had to stay so mindfully in the present, in the day-to-day, present moment
22. How he was so mindful and present – which he needed in order to survive and then to heal
23. How to stay in the moment (mindfulness) and work on one flicker or improvement at a time
24. How having his toenails painted all the colors of the rainbow helped him turn inward, visualize and picture his toes moving again (how he used visualization and meditation to help himself to literally rewire himself!)
25. How he used the law of attraction and visualization to start “rewiring and re-firing”
26. How water helped him to heal (and how scary it was being put in the water the first time)
27. How he was asking for more whenever he got treatments
28. What a clean slate means, and what it truly means to move forward
29. How the outlet for his energy became the workouts he was doing.
30. What happened when he was 1 year into his recovery
31. How he made it through when he wanted to end things…
32. How he found a miracle partner in the healing process, Taylor Kevin Isaacs
33. How they made it through financially
34. How he did a tandem bike ride across the country with his mother.
35. How he began pedaling his own bicycle!!! (And then did a SECOND bike-ride across the country, SOLO!!!)
36. What is the trike he rode across the country
37. How he debuted the trike at the LA marathon.
38. How he walked solo 20 miles across Death Valley
39. How much he’s been at peace through the process
40. How he’s become an explorer of his potential, his body’s potential, his mind’s potential, and discovering the limits of his ability to create and make things happen – incredibly inspiring!!!
41. How he qualified for the 2012 Olympics
42. How to become an explorer of our own reality
43. How much has visualization been a part of the process?
44. What’s the power of gratitude?
45. How mindful, present, and peaceful he needed to be in Death Valley
46. How he created CORE with his mother, and then brought Taylor Kevin Isaacs along.
47. What is the business he created, the rehab center CORE (Center of Restorative Exercise) in Northridge California
48. The power of “what you think about you bring about” and how positivity and positive outcome affirmations and thoughts helped bring about CORE.
49. How he met his wife
50. What is the Wings for Life World Run – Sponsored by Red Bull
51. Who are his sponsors:
    1. Fox Racing & Todd Hicks
    2. CORE Centers
    3. Wings for Life
    4. Christopher and Dana Reeves Foundation
    5. Triumph Foundation
    6. Life Goes On Foundation
    7. Rock Racing
    8. Reactive Adaptations
       1. Mountain Biking – And YouTube Video Flying Down Mammoth
    9. To Find CORE – Go to centerforrestorativeexercise.com
    10. iamaaronbaker.com
    11. Words of wisdom for people going through this.
    12. What it means to be willing to walk through the fire

Aaron Baker is a miracle man! He broke his neck & couldn't even breathe on his own & has defied all odds. He can walk, rode across the country & even hiked Death Valley! Inspiration | Meditation | Mindfulness | Motivation | Happiness | Fitness | Health | Spirituality | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com