If you’ve ever wanted to communicate better than do we have the Say What You Mean show for you!

Today I’ll be talking with Oren Jay Sofer, retreat and workshop leader on mindful communication, a member of the Spirit Rock Teacher’s Council, and the author of a beautiful new book on mindfulness and non-violent communication skills, "Say What You Mean."

And that’s just what I want to talk with him about today, about how to find your voice, speak your truth and listen deeply.

Key Points Discussed:

• What was Oren Jay Sofer’s early life like, and the trauma he experienced?
• How did he turn to India and Buddhism?
• What was Oren’s fascinating with language?
• What did Oren learn from Thich Nhat Hanh?
• What is Thich Nhat Hanh’s “right speech”?
• What is non-violent communication?
• How’d the idea to bring meditation to non-violent communication?
• What is somatic experiencing?
• Why does kindness often disappear in conversation?
• What is mindful communication?
• How does mindfulness give us back our lives?
• How do we cultivate presence?
• What can we learn from Godwin Samararatne about “where does it hurt”?
• What’s the anacronym “WAIT stand for”?
• What’s the importance of “space” in a conversation?
• What’s the important of a pause and what does that mean?
• What does kindness and compassion toward oneself mean for conversation?
• What’s the zulu greeting Sawubona mean for us?
• What’s the importance of consciously choosing our intention?
• What can we learn from Daryl Davis about his communication with the KKK?
• What’s enlightened self-interest and what’s its importance?
• What’s the importance of curiosity and care?
• What can we learn from Aikido teacher Terry Dobson about non-violent communication?
• What’s the importance of being aware of our emotions?

Additional Resources:

• www.OrenJSofer.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

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If you’ve ever wanted to drop the darkness and move toward the light, then do have the Spirit Hacking show for you.

Today I’ll be speaking with Shaman Durek, a sixth generation shaman and author, activist, and women’s empowerment leader, a new best homie, though he doesn’t know it yet, and author of my absolute favorite spirit book of the year, “Spirit Hacking“

And that’s just what I want to speak with him about today, about Shamanic keys to reclaim your power, come out of the dark, and light up the world. That plus we’ll talk about bread and circuses, temporary spirit blindness, Martin Luther King, a love beach and bone free hands, shamanic harmonic ninja sorcery, and what in the world a white stork sitting on your head has to do with anything.

Key Points Discussed: 

• When did spirits first start visiting you? (03:19)
• The challenges he had growing up with his father and the one thing that helped him become a rebel (04:21)
• Getting seizures in a jungle in Belize and the experience of crossing over to the other side (06:39)
• How we are multidimensional beings and every universe and planet is a living dream (17:54)
• Rejoicing in the choice to be a loving interruption in people’s lives (21:00)
• What are bobbleheads and what in the world is darkness? (22:50)
• The “Oh Goody” factor and what being a being of light is all about (31:39)
• How the consciousness of reality is based on how we see it (39:43)
• What’s a BVP (Biggest Victim on the Planet) and what’s the danger of playing this game? (43:15)
• The concept that life has to be hard and we have to suffer in order to have a good life (49:20)
• Breaking away from the perception people have about how a shaman should be (55:53)
• Cherishing our gift, giving everything to it, and being around people who recognize the diamond in us (57:20)

Additional Resources:

• www.ShamanDurek.com
• Shaman Durek on Instagram
• Spirit Hacking By Shaman Durek
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

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If you’ve ever struggled with people who drain you, then do we have the Dodging Energy Vampire show for you.

Today I’ll be talking with Dr. Christiane Northrup, New York Times Best Selling Author, visionary pioneer in the field of women’s medicine, and the author of a liberating new book, “Dodging Energy Vampires”

And that’s just what I want to talk with her about today, about how to protect yourself from energy vampires. That plus we’ll talk about broken wings, milligrams of love, electronic sun downs, what on earth are super traits?, and what in the world is an imprint removal program? 

Key Points Discussed: 

• What in the world is an empath? (03:14)
• How tough a place the world is for sensitive souls and understanding empathy as a superpower (07:40)
• The time to stop being lone wolfs, come together as one, and act (14:10)
• Are energy vampires hoovering us on purpose? (17:27)
• The people who have the easiest time dying because they’re focused on others (22:45)
• How do we begin to set boundaries in 2020? (28:20)
• The importance of having a buffer to observe what happens (33:24)
• How do we clear old energy or get it off of us afterwards? (37:06)
• What to do when we have Cluster B individuals in our lives (42:53)
• How we can use mother earth to help us (45:31)
• Empaths being light workers and how they can stand in the light (48:28)
• Protecting ourselves from energy vampires by knowing what we’re dealing and learning to say no (50:16)

Additional Resources:

• www.DrNorthrup.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

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If you’ve ever wanted financial freedom, then do we have the Values Factor Show for You.

Today I’ll be talking with The Secret’s Dr. John Demartini, the best-selling author of over 40 books including the Values Factor.

And that’s just what I want to talk with him about today about the secret to finding financial freedom and creating an inspired and fulfilling life!

Topics Include: 

1. What happened when Dr. John Demartini was told he’d never be able to read?
2. How did his dad help prepare him to be an entrepreneur?
3. How’d he end up on the streets at age 14?
4. How’d he end up big surfing in Hawaii – and almost die???
5. How did Dr. Demartini finally learn to read and what happened when he went back to school?
6. How did he eventually become a multi-multi millionaire?
7. What do the rich know that the poor do not?
8. How do we view purchases as assets or liabilities?
9. What do we need to know about appreciables and depreciables?
10. How do we get true financial freedom?
11. Why aren’t we getting the financial freedom we’re looking for?
12. Is money the root of all evil?
13. What are other money beliefs that are holding us back?
14. What was Ed Tullison?
15. Who was Paul Brag?
16. What does saving a dollar an hour have to do with becoming a millionaire?
17. Why did John move into the Trump Tower alongside Steven Spielberg and how’d he come to live on “The Ship”?
18. What are some key traits of billionaires?
19. What’s the importance of thinking long-term?
20. To Find out more visit: DrDemartini.com

And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com

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If you’ve ever wanted extraordinary health or to heal whatever ails you, then do we have the Medical Medium celery juice show for you.

Today I’ll be talking with Anthony William, one of my all time favorite guests. He’s the number one New York Times best-selling author of five books, the originator the Global Celery Juice Movement, and has been helping people heal from chronic illness with advanced medical information for over 35 years and helping doctors solve their most difficult cases. He’s also the author of my new favorite health book, “Medical Medium Celery Juice”

And that’s just what I want to talk with him about today, about a humble little juice that’s healing millions, and might just be the most powerful medicine of our time. 

Key Points Discussed: 

• How long have you been on a celery juice mission and how did it first come to you? (03:29)
• How celery juice has been taking people to the next level in their health (07:52)
• What in the world are sodium cluster salts? (10:56)
• The reason why so many people heal from Medical Medium information (12:36)
• The power of living water present in fresh fruits and vegetables (18:57)
• Why celery juice is necessary for people with adrenal complications (20:11)
• The health problems that are brought about by our mismanagement of food (25:51)
• The possibility of healing for anyone who brings in celery juice despite their level of illness (29:52)
• Is there one condition above and beyond all others that people come to you that are helped by celery? (34:31)
• The protector force that is hydrochloric acid and how protein feeds every bug (36:00)
• How science and research doesn’t know what happens to food when it enters the stomach (42:35)
• Why celery juice is best taken on an empty stomach (56:24)
• The only food that has a complete electrolyte in it (58:24)
• Using organic celery and when exactly to drink the juice (1:01:00)
• Do we want to give it to pets, and how in the world do we give it to a kitty cat? (1:03:15)
• What is the 30-Day celery juice cleanse and why is it so good? (01:04:16)

Additional Resources:

• Medical Medium Celery Juice By Anthony Williams
• www.MedicalMedium.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

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If you’ve ever wanted great change in your life, then do we have the One Degree Revolution show for you.

Today I’ll be talking with Coby Kozlowski, speaker, life coach trainer, contemporary yoga, and meditation educator, and author of a beautiful yoga inspired book on making great change, “One Degree Revolution”

And that’s just what I want to talk with her about today, about how the wisdom of yoga inspires small shifts that lead to big changes and how to sit in the fire of change. That plus we’ll talk about those damn go-karts, Dunkin’ Donuts and becoming a swan, blueberry spamming stars, what on earth is a gremlin action plan, and why in the world you do not want a fire walker badge. 

Key Points Discussed: 

• What happened after you were injured playing ultimate frisbee (03:20)
• The practice of getting comfortable being uncomfortable in the mystery of life (05:37)
• Everything happens, but we get to make up the reason (07:24)
• What is yoga about other than just asana and poses? (10:10)
• What does One Degree Revolution or One Degree Shift mean to you? (12:21)
• The importance of jumping out of an aeroplane or metaphorically walking across hot coals (15:17) 
• What does it mean to breath into the experience? (21:28)
• The difference between pain and discomfort (25:18)
• How different the world would be if we were more kind to ourselves (31:40)
• Turning our gremlins into fuel and using it to carry us forward (38:34)
• What is a gremlin action plan (GAP)? (40:18)
• The value of community and working one on one with people (45:35)
• Self-forgiveness and how we can all stop harming ourselves physically and spiritually (48:13)
• What is the seven day exercise called the “Be Nice Inquiry” all about? (52:47)
• Trusting ourselves and trusting life (59:59)

Additional Resources:

• One Degree Revolution By Coby Kozlowski
• www.CobyK.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

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If you’ve wanted a shinier, healthier, happier life, and to feel unstuck and on fire, then do we have the relax into possibilities show for you.

Today we’ll talk about being open, relaxing into things, and allowing the universe to flow, even when chaos reigns. That plus we’ll talk about double trouble massages, human washing machines, sleep chaos, thirty minutes off, cover design, cross country Pookie, tearing up studios, video edits, YouTube penalty boxes, private coaching, getting around to Sundays social media short inspirational videos, and what in the world complete and true chaos have to do with anything.

Key Points Discussed: 

• The chaos that flowed in such a way that CJ never missed any of her international flights despite being late to all (03:14)
• Taking two steps forward and ten steps back, but realizing that it’s all part of the process  (07:04)
• Being calm in difficult times and how there are things we can do with subtle change while there are others that we cannot (08:42)
• Ringing the one bell of many bells to make the necessary shift/transition (13:40)
• The intense white light that went from the top of CJ’s head down through her body and looking for it in Mumbai (16:52)
• Looking for book cover designers and realizing the book title is all wrong (19:40)
• The unsynchronized swedish-US massage that was so chaotic to the body (28:14)
• Going cross country skiing and the perfect scenario of being stuck in the snow, and being able to figure things out (32:38)
• How our expectations create the chaos and the optional nature of suffering (37:15)
• The Mumbai-based billionaire with a private McDonald’s in his house (39:55)
• How we run cars over our feet and keep doing it despite the pain we experience (44:00)

Additional Resources:

• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

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If you’ve ever wanted to create your greatest future, then do we have the Imagination show for you. 

Today I’ll be talking with Jim Davies, professor at the Institute of Cognitive Science at Carleton University, TEDx talker, best-selling author, and the author of a comprehensive look at how we see things with our mind’s eye, “Imagination”

And that’s just what I want to talk with him about today, about the science of your mind’s greatest power and how to use it.

Key Points Discussed: 

• Why in the world are we cruel to our future selves? (03:21)
• How Jim’s future self convinced him about studying imagination (04:23)
• Have you found that you’ve been able to improve your personal ability to imagine? (06:14)
• The problems that come up when we imagine our future (07:36)
• How visualizing ourselves achieving a goal causes the universe to conspire to help us achieve the goal (10:04)
• What is the default network and why is it so important when it comes to imagining our future? (14:41)
• What can you tell us about future-oriented people? (16:01)
• The role of the language we first learned in determining how we treat our future selves (17:26)
• The biased in our brains to focus on the here and now rather than on the future especially when it comes to environmental degradation and its repercussions (19:00)
• How our imagination works when we think of something as a past event versus as a future event (22:11)
• Using our imagination to live our lives more by design than by letting life happen to us (31:59)
• Overestimating our minds and the emotional impact of future events (35:55)
• How people tend to focus on material things that don’t work (39:09)
• What is a creative sweet spot? (40:46)
• Where can people begin if they want to imagine and design their futures? (44:10)

Additional Resources:

• Imagination By Jim Davies
• Riveted By Jim Davies
• www.JimDavies.org
• Jim’s Podcast
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

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If you’ve ever wanted to remember things better, then do we have the Memory Craft show for you.

Today I’ll be talking with Lynne Kelly, the queen of memory, a senior memory champion, science writer, anthropologist, and the author of a brilliant book on the most amazing memory techniques, “Memory Craft.”

And that’s just what I want to talk with her about today, about how to improve your memory with the most powerful methods in history, from medieval bestiaries to Tibetan mandalas. 

Key Points Discussed: 

• Does modern man have the best memory of all time, and how was your memory growing up? (03:26)
• How old were you when you went back to school, and when did you realize that learning about memory is cool? (05:10)
• How the mind can get stronger at any age as long as we are working it (07:40)
• Two powerful mind strengthening methods from medieval Europe that we can learn (08:20)
• Using obscene images to remember things: The Thomas Bradwardine technique (11:29)
• How do we use the alphabet to help create a speech if we don’t want to have that list in front of us? (14:54)
• The way bestiaries help people in memorizing names (16:40)
• Creating memory palaces and how Lynne’s mum influenced her to visit Stonehenge (20:15)
• What to know about the key things we can use to create our own memory palaces (25:27)
• What can you tell us about the stories of indigenous culture and how incredible is the amount of knowledge that has been carried forward for thousands of years? (31:10)
• How every child needs a lot of land that they can call their own and connect with (40:53)
• The importance of drawing things out (creating a mind map) instead of listing them (49:17)
• Are exceptional memorizers made or born? (53:29)
• Improving our memory through making beaded bracelets and necklaces, and the legality of taking such ornaments into school (1:00:03)
• Do kids have a better ability to learn languages than we do as adults? (1:04:03)

Additional Resources:

• Memory Craft By Lynne Kelly
• Lynne’s Website 
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

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Discover what's not working with your Law of Attraction, but what does. You'll discover the secrets behind intention setting, and one powerful tool that can help you manifest the life of your dreams.

Learn about Automatic Writing (www.automaticwriting.com) a process to help you tap into your inner-wisdom, get answers from your highest self, and tremendously boost your ability to manifest.

You'll learn how to set intentions, use automatic writing, and to tap into this wisdom on a day to day basis.

There's a science and a secret to intention setting, and in this powerful discussion between Michael Sandler and CJ Liu you'll learn how.

Of course, you'll also learn why a mountain lion literally came to visit Michael, and what in the world happened to CJ on the Canadian Border (hint, it wasn't her proudest meditative moment!)

But through our experiences, we can learn how to go even deeper, dive into our inner wisdom, tap into the power of the universe, and truly manifest or attract, the life of our dreams.

Discover the secret to powerful intention setting, in this amazing episode!!!

Key Points Discussed: 

• The world’s only sales video with a cameo from an elusive rare mountain lion (03:42)
• Planning for your greatest future and how automatic writing can help (07:38)
• Getting fierceness, power, and strength from channeling with the lion (14:00)
• Shamanic journeying demystified and how to do it properly (16:15)
• Even the ants won’t go for the popcorn: Is popcorn good for us? (21:20)
• Hell hath no fury like a CJ scorned: an example of CJ’s lion energy (22:17)
• The karmic repercussion of cutting in line and the circumstances that make it okay (31:36)
• Doing a review of 2019 and setting intention for the new year (35:52)
• Going into the extreme version of flow and aiming at being of service (38:00)
• A powerful tool that can help us understand decisions before they take place (45:55)
• How the universe conspired in Michael and Jessica’s favor so they could see the fireworks from their house (52:38)
• The anti-inflammatory and health benefits of barefoot walking (54:08)

Additional Resources:

• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

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If you’ve ever wanted more happiness, success, and abundance in your new year, then do we have the Emotion Code show for you!

Today I’ll be talking with Dr. Bradley Nelson, holistic Chiropractic Physician and Medical Intuitive, and the creator of my all-time favorite and most-used, energy healing system, and the author of my absolute favorite healing book on the planet bar none, one that rarely ever leaves my side, The Emotion Code.

And that’s just what I want to talk with him about today, about using Emotion Code Techniques, to set yourself up for well-being, success, and financial happiness and abundance, in the New Year!

Key Points Discussed:

• What did computer programming have to do with Emotion Code work?
• How did Dr. Bradley Nelson end up going from computers and business to healing people?
• What does prayer mean for Dr. Bradley Nelson?
• What was his “sacred calling”?
• How did The Emotion Code come about?
• What does faith have to do with his work
• What is the basic premise behind The Emotion Code?
• What are trapped emotions?
• How do trapped emotions affect our lives?
• How does using Emotion Code help with financial abundance?
• How can our internal programming keep us from having money in the bank?
• Could you demonstrate the Emotion Code for abundance on Michael Sandler?
• How do we find and remove specific blocks to having wealth and creating a truly prosperous life?
• What are inherited emotional blocks and traumas?
• How do we clear these?
• Can anyone clear their emotional blocks and traumas (and inherited ones too)?
• Can we target specific emotional wounds and traumas that come up?
• What do we need to know about doing Emotion Code to help us for the new year?
• How can we break specific patterns and wiring challenges?
• How can we rewire the subconscious for the New Year?
• How can emotion code help our kids?
• What one homework assignment would he give people today?

Additional Resources:

• EmotionCodeGift.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

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If you’ve ever wanted to drop your excuses and find wild success, then do we have the BlueFishing show for you!

Today I’ll be talking with Steve Sims, a bricklayer from London, known for high-end concierge and getting things done, and the author of one of the most inspiring, scratch that, perhaps the most motivational book for firing you up and getting things done, BlueFishing!

And that’s what I want to talk with him about today, about the art of making things happen.

Key Points Discussed:

• What was growing up in East London like?
• How did Steve Sims become a brick-layer?
• How’d he find himself working for a bank in Hong Kong – without an education, and what happened???
• How’d he become the go-to guy for the super-rich?
• What wisdom did his dad give him about water?
• How did bricklaying help him to get things done?
• What can we learn from Dan Fitzpatrick at CNBC and singing with Journey
• What’s the importance of asking why three times?
• Why do people dilute their dreams?
• Why is passion the secret weapon?
• How do we delete the words fail and failure from our language?
• Why is it absolutely critical to learn how to break away from negative places and do something we’re passionate about?
• What’s the importance of doing pure fun?
• What’s the definition of ugly and why is it important to do things ugly?
• What’s the importance of a personal touch?
• Why is a personal connection so important?
• What’s missing with communication today?
• What’s a self-audit and how do we do one???
• What’s the chug test, and the hug test???
• Why don’t we want to waste a minute of our lives?
• What’s the importance of causing on our strengths and ignoring our weaknesses?
• What does it mean to audit our lives?
• What’s the importance of learning how not to spend time on things that slow you down?
• What’s the power of small gifts?
• What’s the importance of leading (and listening) to your stomach?

Additional Resources:

• SteveDSims.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

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If you’ve ever wanted great change, and powerful possibilities, then do we have the show for you!

Today we’ll talk about talk the leap, stepping off the cliff, swimming in a blender and diving into the great unknown and the greatest you.

In this episode we'll talk all things law of attraction, manifestation, and how to leap ahead and make great change (even through the discomfort) for your most amazing year and decade ahead!!!

Key Points Discussed: 

• Rescuing the last bird in the store for the bird Christmas tree (04:07)
• Decorating the Christmas tree with ornaments that remind us of where we’ve been (06:00)
• Taking the most nutritarian mushroom soup and crying from singing Christmas carols at the Aspen chapel (09:00)
• Cross country skiing and a time of massive change in a positive way (14:15)
• How the “Get her out of work” process has been for Michael and Jessica (17:11)
• Nurturing a baby and making him/her feel welcome even before they complete their nine months (22:00)
• Going against the past by staying in the present and making sure everything is flowing (26:11)
• CJ’s parental advice to her sons on attracting girls and dating websites (32:14)
• The damaging belief that we can only deliver value by sacrificing ourselves (36:00)
• Finding the sweet spot where one can give their fanbase as much content as they desire (43:00)
• Listening to our own hearts first and staying true to our authentic vision (46:05)
• The ugliness and chaos that is part of the process of change (49:07)
• How pleasing others negatively affects us at a soul level even though it may help someone learn and grow (51:47)

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

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