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Inspire Nation Show with Michael Sandler

Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 193 countries w/a new inspirational, motivational, spiritual, law of attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include John Gray, Bob Proctor, Dr. Christiane Northrup, Dr. Bernie Siegel, Anthony William, Arielle Ford, and countless more! Our goal is to leave you an ear-to-ear grin and an actionable plan to achieve your goals! Get ready to live your greatest life and to Shine Bright!!!
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Now displaying: September, 2020
Sep 30, 2020

If you’ve ever wanted to release attachment and align with inner love, then do we have the Wild Offering show for you! 

Today I’ll be talking with Tosha Silver, the best-selling author of Outrageous Openness, Change Me Prayers and her latest creation, The Wild Offering Oracle. 

That’s just what I want to talk with her about today, how to give it all up and ALIGN WITH THE DIVINE!

Plus we’ll talk about gratitude, hardship, forgiveness, and abundance, letting the divine take the lead, the power of living outrageous openness forum, and what in the world a Divine-Ménage has to do with anything!

The Wild Offering Oracle Self-Improvement & Self-Help Topics Include:

  1. Was Tosha Silver spiritual growing up?
  2. What did she want to be when she went to Yale?
  3. What does it mean she had 30 years of writer’s block?
  4. How did she get past writer’s block?
  5. What’s it mean to surrender to the Divine?
  6. What does it mean to truly let go?
  7. How do we let go in today’s world?
  8. What does it mean to offer our lives in service?
  9. Does letting go mean we can’t have or do what we want?
  10. Where does passion or joy fit into the equation?
  11. How do we balance offering with driving – or is there such a thing?
  12. How does Michael offer up each Inspire Nation Show to the Divine?
  13. What does it mean to co-create?
  14. How do we call in Divine guidance?
  15. What is the biggest challenge with self-help today?
  16. What do need to know about finding our purpose and direction?
  17. What does it mean to stop using the Universe to get what you want, and instead started asking Love to use you?
  18. How do we know when we are being of service?
  19. What is true sanctuary?
  20. How do we get clarity on our path?
  21. How can we surrender AND find greater freedom?
  22. How do we release what is no longer needed in our life?
  23. How do positivity and gratitude go hand-in-hand?
  24. How do we let go in times of crisis?
  25. For more info visit: ToshaSilver.com and www.shop.toshasilver.com/wildoffering 

FREE guided meditations: 
https://inspirenation.mykajabi.com/free-imeditations

For additional free meditations, weekly tips, stories, and similar shows visit: www.inspirenationshow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/InspireNationLive

Find us on TikTok @InspireNationShow

Sep 28, 2020

Do you want to learn how to wake up in your dreams, and use it to change your life? Then do we have the Lucid Dreaming 101 show for you!

Today I’ll be speaking with Robert Waggoner, the past President of the International Association for the Study of Dreams, co-editor of the online magazine, The Lucid Dreaming Experience, and the author of one of my all-time new favorite books, Lucid Dreaming!

That is just what I want to talk about today, about understanding the gateway to the inner self for creating a new reality, healing yourself and others, and living the life of your dreams.

Robert Waggoner wrote the acclaimed book, Lucid Dreaming – Gateway to the Inner Self and co-authored Lucid Dreaming Plain and Simple with Caroline McCready.

Robert Waggoner enjoys educating others about the science, beauty, and potential of lucid dreaming.

Lucid Dreaming Self-Improvement and Self-Help Topics Include:

  1. When was Dr. Waggoner’s first lucid dream?
  2. What are pre-cognitive dreams?
  3. What did he learn from The Lesson’s of Don Juan by Carlos Castaneda?
  4. What was the early technique he learned for Lucid Dreaming (and still teaches today)
  5. What’s the importance of modulating your emotions when lucid dreaming?
  6. What does it mean that only the mind distinguishes between the two realities?
  7. What do waking activities have to do with lucid dreaming?
  8. What is the shadow self?
  9. How are the top ways of getting into lucid dreaming?
  10. What’s the MILD technique?
    What’s the NAP To Lucidity technique?
  11. What are other techniques and activities to improve the chance of lucid dreams?
  12. How do we remember our dreams?
  13. What advice for people who do not dream (or remember dreams)
  14. What is a conquistador of consciousness
  15. Is there anything to fear in lucid dreaming?
  16. What kind of questions can you ask in your dreams?
  17. What can you learn in your dreams?
  18. How can you heal yourself through lucid dreams?
  19. What does it mean to manipulate your dream body?
  20. What are the benefits of meditation and meditating in your dreams?
  21. What can we learn about a connected universe through our dreams?
  22. How important is it to talk with our children about their dreams?
  23. How can we help children with nightmares?

Additional Resources:

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For free meditations, weekly tips, stories, and similar shows visit: www.inspirenationshow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/InspireNationLive

Find us on TikTok @InspireNationShow

Sep 25, 2020

If you've ever wanted to free yourself from smoke shackles and more, then do we have the wings of change show for you.

Today we'll talk about flying above the fray, seeing through the smoke, and coming out shining bright no matter what comes your way.

We discuss about our upcoming RV trip and our destination to the unknown, the smoke that packed its bags and took itself to the mountains and the impact that has had on the mind, trying new things and overcoming the fear that comes with it, reflecting on our book tour, how we create stories in our mind and the self negative talk that we give ourselves, former pro cyclist Michael talks letting go of who you think you are and opens up to trying an Electric Mountain Bike, and how Roo Roo the Rooster is growing up to be a beautiful rooster who has mastered the art of yoga poses and is the protector of his flock!

Be well, have fun, and realise it's so true, objects in the mirror are not how they appear to be. Write your own story of what this looks like, and what you want it to look like, and above and beyond all else, Shine Bright!

 

Additional Resources:

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For free meditations, weekly tips, stories, and similar shows visit: www.inspirenationshow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on TikTok

Sep 23, 2020

If you’ve ever wanted to wake up from your dream state, then do we have The Way of Liberation show for you.

Today I’ll be talking with the spiritual teacher Adyanshanti, author of two of the most beautiful and important books I’ve ever read, Falling Into Grace, and The Way of Liberation.

And that’s just what I want to talk with him about today, about a practical guide to spiritual awakening and enlightenment.

Awakening & Enlightenment Self-Improvement and Self-Help topics include:

  1. What Adyashanti was like as a child?
  2. What he discovered about the world?
  3. What his early spiritual experiences were like?
  4. What did Adyashanti discover in a book by Alan Watts?
  5. How did he get into Zen Buddhism?
  6. What did he build in his backyard for meditation practice?
  7. What is the “spiritual fast track”
  8. What were his awakening experiences?
  9. Why is it so important we wake up now?
  10. What’s the importance of moving past our egoic minds?
  11. What’s the importance of letting go of judgment of yourself?
  12. What’s the importance of the question of being?
  13. Why is it so important to know thyself?
  14. Why is the question of being everything?
  15. What does it mean to be sleep walking in life?
  16. Why is it so important to awaken?
  17. What are the three core practices for awakening?
  18. What’s the importance of meditation?
  19. What is meditation that helps with awakening?
  20. How does one begin with this type of meditation (and for how long)?
  21. What is the process of inquiry?
  22. How does one begin the process of inquiry, and what can it be done on?
  23. How does one balance inquiry with meditation?
  24. What’s the importance of introducing a sentence or phrase into meditation?
  25. What’s the importance of understanding what is looking through our eyes?
  26. A guided meditation to help us begin the awakening process.
  27. To find out more visit: Adyashanti.org

And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com 

And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation  

Sep 21, 2020

If you’ve ever wanted more happiness, and resilience in your life, or greater positivity in the face of storms, then do we have the Buddha’s Brain show for you. 

Today I’ll be talking with Dr. Rick Hanson, neuropsychologist, brain expert, and the best-selling author of “Hardwiring Happiness”, “Just One Thing” and the “Buddha’s Brain”

And that’s just what I want to talk with him about today, about how to develop resilience and a Buddha's brain, one simple practice at a time

Key Points Discussed:

  • What to do when the waves of life come?
  • What is a self-transforming brain?
  • How can we change the emotional intelligence of the brain?
  • What is the brain’s negativity bias?
  • Why are we so vulnerable to the impact of negative experiences?
  • Why do our brains focus on the sticks over carrots – or on the negative experiences?
  • How does mindfulness-awareness help bring more stability and peacefulness to our minds?
  • Three fundamental ways to relate to the mind
  • How do we begin to focus on the positives with our brain?
  • How do you switch from the negative to the positive?
  • What’s the importance of focusing on the rewards in an experience?
  • What does it mean to experience what you want to grow?
  • What does it mean that the path our life takes boils down to three causes?
  • What are 9 ways to make your life better?
  • What has the greatest opportunity to make your life better?
  • How do we increase our resources for positivity and resilience?
  • One simple way on a day to day basis to grow our mental resources?
  • What does it mean to anchor an experience?
  • How do we steepen our growth curve to learning in our lives?
  • How do we learn how to learn?
  • What’s the importance of safety, satisfaction, and connection?
  • How do we watch our minds learn?
  • What’s the importance of reflection on our experiences?
  • How to rewire the mind for courage.
  • How do we change ourselves in some meaningful way?

Additional Resources:

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For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

Sep 18, 2020

If you’ve ever wanted to take a giant leap but didn’t know how in the world to do so (Or where in the world you’re going to go), then do we have the Leap of Faith show for you.

Today we’ll talk about taking the leap, having faith, and stepping forward over the edge even when you can’t see the glass bridge below. 

Key Points Discussed:

  • Being on the fifth year of the Inspire Nation Show and Michael’s last episode from the current studio (03:35)
  • Michael and Jessica on the mic sharing their journey and lessons learned (05:27)
  • Stepping back from our current life circumstances and getting outside of our regular way of being to create something new (07:30)
  • Mapping out the RV tour by scouting out areas to see if they wanna leave Colorado and being drawn by giant majestic peaks (12:00)
  • Stepping into the unknown, surrendering and allowing the universe to guide them (16:00)
  • What it’s like being in unknown territory without clear tools to use and staying in a state of prayer (21:30)
  • Trust and perseverance: Going slowly, finding time to connect, and allowing and accepting the present moment versus running away from it (25:22)
  • How to make work an ecstatic endeavor (27:11)
  • Putting ourselves out there, navigating the discomfort, and expecting something magical (31:20)
  • Getting Rooroo some custom made rooster diapers while they figure out the litter training (32:57)
  • The walk of faith: How not getting help is actually getting help in and of itself (36:41)
  • Identifying the setups designed by the universe for us to make choices (38:19)
  • Trying to move more slowly, and being extra loving, kind, and gentle to avoid overwhelm (42:31)
  • Embracing that everything happens for us at a higher level for our greatest benefit (45:15)
  • Avoiding the rush so you don’t find yourself in a place where you have to heal from your journey to healing (46:34)
  • The Ph.D. in alternative ways of living that Michael and CJ have been taking for the last five years (48:30)

Additional Resources:

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For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

Sep 16, 2020

If you’ve ever wanted answers from the divine and to discover the power of prayer, then do we have the Intimate Conversations with the Divine show for you.

Today I’ll be talking with Caroline Myss, five-time New York time best-selling author, mystic, healer, the co-founder of CMED (Caroline Myss Education), and the author of an incredibly heart open, vulnerable, and revealing important book on prayer, “Intimate Conversations with the Divine”

And that’s just what I want to talk with her about today, about the power of prayer, guidance, and grace.  

Key Points Discussed:

  • What do you feel is going on with the world today? (03:36) 
  • Working together towards achieving global healing (06:42) 
  • What does the phoenix mean to you during this time? (10:02)
  • How Caroline's work as a medical intuitive led to her wondering why people don't heal and how she can help them heal (13:36)
  • Understanding what surrender is and seeking guidance (15:00)
  • Recounting the life-changing experience she had 15 years ago (16:04)
  • How heaven works: Losing the appetite for life and the enthusiasm for what she was teaching, and how it led her to where she was supposed to go (21:07)
  • Inspiring people to get back to prayer and to trust in it again (26:00)
  • The power of prayer and grace, the importance of prayer, and the number of times one should be in prayer (28:57)
  • Being conscious of the power of our language and the value of learning to listen (35:16)
  • Going to the next spiritual chapter in our lives by truly empowering others (38:45)
  • Bringing the mystic into every moment by having holy conversations as many times as possible (41:35)
  • How she chooses to grace a moment instead of losing her power (44:18)
  • Acknowledging that we are one and using the sacred power of co-creation that we have responsibly (48:44)
  • Learning what real wealth is instead of trying to win a million dollars (51:19)
  • Listening through surrender so we can actually get the answers to our prayers (53:33)
  • What does “St. Theresa and daughter follow me” mean to you? (54:57)
  • Getting rid of the fear of divine intimacy so we can delight in how it can truly change our lives (58:00)
  • Investing grace and love in our lives so we can get them back tenfold or more (01:01:09)
  • The importance of learning how to reflect upon ourselves and hold ourselves accountable (01:04:43)
  • Embracing the fact that prayer is a holy dialogue with God and learning how to pray the right way (1:06:14)

Additional Resources:

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

Sep 14, 2020

Today I’ll be talking with Brian Buffini one of the nation’s top business experts, and founder of Buffini and Company which has trained three million professionals in 37 countries, He’s also the author of a motivational masterpiece, “The Emigrant Edge”

And that’s just what I want to talk with him about today, about How to make it big in America, and the world, whatever that means to you!

Key Points Discussed:

  • What was life like growing up in Ireland?
  • How did he choose to emigrate to America?
  • Was he scared?
  • What happened just three months after he arrived.
  • How many surgeries did he need?
  • Why didn’t he tell his parents?
  • How did he make it through and get back on his feet?
  • How did he turn to real estate?
  • What did he learn about learning from his mentor Gene Kullman?
  • How did he become a top real-estate agent and what can we learn from it?
  • What’s the mindset of a successful emigrant?
  • What are the seven traits of successful emigrants?
  • What’s the importance of a voracious openness to learn?
  • What’s a do whatever it takes mind set?
  • What’s the importance of a willingness to outwork others – and what does it mean?
  • What can we learn from Brian’s Wife Beverly and how she made it to the olympics?
  • What’s the importance of a heartfelt spirit of gratitude?
  • What’s the importance of boldness to invest?
  • What’s the importance of a commitment to delay gratification?
  • What’s the importance of an appreciation of where you came from?
  • What’s the importance of remembering where you came from?
  • What’s it mean to put your name on that?
  • What’s it mean to be an ungodly parent to your children?

Additional Resources:

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

Sep 11, 2020

If you’ve ever wanted to be happier, more content, and more comfortable with who you are, and those around you, then do we have the personality revealing show for you!

Today I’ll be talking with Dr. Brian R. Little, researcher, author, and professor, voted the favorite professor by students at Harvard for three consecutive years! He’s also the author of a fascinating book on who in the world we are, and why we operate the way we do, “Me, Myself, and Us”

And that’s what we’ll be talking about today, about the science of personality and the art of Well-Being, and how it can change our lives.

That plus we’ll talk about bathtub farts and lumberjacks, music that makes your hair stand on end, why the professor’s left shoe is an introvert, the dangers of caffeine after 3, what in the world is cyberia, what North Dakota has in spades, why you don’t want to follow the professor into the bathroom, the power of weasel words and why extroverted females, may be the most heroic of them all!

Key Points Discussed:

  • What we can learn from his Ted Talk (s) and how do we know he’s an introvert?
  • How do we tell if someone is an introvert or an extrovert
  • Can we shift from introvert to extrovert
  • What are personal constructs?
  • What can we learn from Jack and the lumberjack
  • What can we learn from a Harvard Student who’d been in Army ROTC
  • What’s it mean to be in your own cage?
  • How you can grow resiliency
  • What can we learn from the Myers Briggs test
  • What are stand up chameleons
  • What are the big five dimensions of personality
  • How epigenetics and social powers can change aspects of our human genome and therefore our personality
  • What happiness really is, means, and how important is it really
  • Why introverts use weasel words
  • What is hardiness or resiliency and can it be learned?
  • What does hostility have to do with type A personalities
  • What we can learn from play
  • What’s the importance of play
  • What do we need to know about personality and creativity
  • What is the creative project?
  • What’s the hero view of the creative personality
  • How are geography and personality intertwined?

Additional Resources:

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

Sep 9, 2020

If you’ve ever wondered whether this is the end or what in the world is going on with the world, then do we have the archangels and Armageddon show for you.

Today I’ll be speaking with Belinda J. Womack, a spiritual counselor, and creator of the 12 ArchAngels University, and the author of an absolute favorite book on Angelic wisdom, “Lessons from the Twelve Archangels”

And that’s just what we’ll be talking about, about what in the world is going on today and the power of angels for miracles, guidance, and divine intervention now more than ever. Plus we’ll talk about black smoke and sleeping portions, drinking divine love, a letter from Gabriel, what on earth is the angel airwave, and what in the world trumpets over alarm clocks has to do with anything.

Key Points Discussed:

  • Have the angels told you whether what we’re going through globally right now is Armageddon? (03:31)
  • Slowing down, calling our energy back to us, thinking of humanity as one body, and embracing the purge that is happening (06:19)
  • What does “Twelve Archangels from the Central Sun” mean and who are the twelve archangels? (12:29)
  • Experiencing fear so we can make the choice for love and the power we have to create our own reality (15:18)
  • How the colors of love help us connect to the child within us while music connects us to the divine feminine that we need more of (20:20)
  • Writing as a form of communication with the angels: Translating what the angels sing into words (22:07)
  • Surrendering and letting go of the fear so we can tune into a higher frequency (23:50)
  • Listening to the little divine boy at age 5 (26:17)
  • The purpose of angel wings in filling the energy field with love (29:47)
  • Going more towards a place of self-love and forgiveness so we can hear the angels (33:37)
  • Is what’s going on globally a collective cleansing helping us to unshackle from the past to rise up? (38:25)
  • Letting go of the religious paradigms within us that tell us that we’re unworthy to receive and that we’re supposed to suffer (42:05)
  • How to scrub away the blame card that says, “I am not worthy” (48:21)
  • The angelic frequency in every animal and every being in nature (50:38)
  • How much power do we have individually? (56:06)
  • How do we call on angels in times of crisis or ask for a miracle? (59:18)
  • Looking at life as a movie we’re watching and focusing more on how we can play a role in the positive edit of the movie (1:01:37) 

Additional Resources:

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

Sep 7, 2020

If you’ve ever wanted to rise and heal to a level beyond what you ever thought possible or thought you needed, then do we have the Blue Mind resilience show for you.

Today I’ll be talking with a dear friend and hero, the true keeper of the sea, Dr. Wallace J. Nichols, a visionary, entrepreneurial scientist, renowned marine biologist, voracious earth and idea explorer, wild water advocate, and the best-selling author of one my favorite must-read books and documentaries, “Blue Mind”

Today I want to talk with him about a topic that is near and dear to both of our hearts, rising from the ashes, what it means, how we do it, and why it’s most important to have a mission now more than ever. 

Key Points Discussed:

  • Losing his home in a wild fire right after his daughter left for college and the letter he wrote her about it that went viral (06:17)
  • Building a mighty home where every single thing was meaningful and thoughtful (11:45)
  • The stunning and humbling experience of losing all of his material accumulations over his lifetime (16:33)
  • Rediscovering his home in a new format and the idea of writing to the spirit of his home and doing some more journaling (19:45)
  • The beautiful, unusual, and unexpected storm in California that they were inadequately prepared for (27:31)
  • The epitome of resilient beings that is red wood trees (31:07)
  • Learning from the cleansing and destructive aspect of fire and how it differentiates from learning from water (35:12)
  • Being an activated Pine seed sitting on top of a deep Manzanita root (42:01)
  • Understanding the dynamic of the fire, earth, water connection (48:55)
  • How he is more clear now on his short and long term mission for healing the water and land (52:06)
  • Have you spent time in the water yet and what does it mean to you? (54:47)
  • The deep response that all living beings have to “Water or lack of water” (58:29)
  • The importance of honoring urgency and recognizing the stress and anxiety it causes (1:01:20)
  • What does breath and resilience mean to you? (1:04:48)
  • The meaning of the Phoenix rising from the ashes (1:09:39)
  • Recognizing when it’s time to get out instead of lingering and losing (1:16:14)

Additional Resources:

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

Sep 4, 2020

If you’ve ever wanted complete, total radical change, and upgrading in your life, then do we have the Phoenix Rising show for you.

Today we’ll talk about how to rise from the ashes, reinvent yourself and discover yourself anew!

Michael Sandler and CJ Liu discuss the secret to transforming the energy and challenges of this time, into something much, much better!

Key Points Discussed:

  • Michael’s fascinating birthday and how different it was from all his previous birthdays (03:17)
  • The Phoenix Rising experience that has influenced the new logo for the show (05:40)
  • Why we should let go of the old and what doesn’t serve us anymore to allow for something else to come in (07:54)
  • The symbolism of the horrible nightmare that kept repeating itself (12:34)
  • Choosing not to ignore the numerous signs they have gotten to move house (15:04)
  • The power of nature that CJ was recently reminded of (20:16)
  • Living more in 48 hours (Trying to get the car grill replaced) than most people have in a year (21:39)
  • Letting go of attachment to get lighter and giving away their 5,000 Barefoot Running books to people in need (24:00)
  • Reminiscing about their numerous moves and looking at his 50th birthday as a complete rebirth (26:10)
  • Learning how to go into her worst fears in order to heal them (29:02)
  • Going out and watching the sunrise every morning, and how it has helped Michael heal, resync his body, and sleep better (31:26)
  • How the heart of consciousness relates to the sun (36:34)
  • Michael and Jessica’s special and sacred connection to animals and nature (38:00)
  • The connection of everything and the meaning of drawing angelic protection cards more than once in a row (42:03)
  • Letting out the anger, hatred, and resentment to deal with unfinished business (45:10)
  • Making a custom chicken backpack for Rooroo so he can go running with Michael (50:26)
  • Letting go and surrendering especially during this time that the whole world has hit a tree (53:48)

Additional Resources:

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

Sep 2, 2020

If you’re wanting to find greater peace even after incredible tragedy, then do we have the Bliss Brain show for you.

Today I’ll be talking with Dr. Dawson Church, award-winning, breakthrough, best-selling author of such pioneering breakthroughs as “The Genie in Your Genes”, and a new unbelievable must-read all-time favorite, “Bliss Brain”  

And that’s just what I want to talk with him about today, about the neuroscience of remodeling your brain for resilience, creativity, and joy.

Key Points Discussed:

  • The shattering experience he and his wife went through as their home was engulfed by the California wildfire (03:48)
  • How compassion, joy, love, and other intangibles survive through tragedy (04:52)
  • Keeping his mind from going to a place of blaming himself (07:36)
  • How do you change your mind from the default negative pattern of thinking and find inner peace (9:27)
  • The inspiration that propelled Dr. Dawson Church to write his masterpiece of a book, Bliss Brain (11:14)
  • The gift of loss: Liberating yourself, rebuilding and rising up from a tragic experience (14:54)
  • Consciously choosing and deciding the energy you bring in after going through a life changing experience (17:27)
  • Post traumatic growth (20:51)
  • Training emotional regulation to your brain (neuro muscles): resilience, optimism, compassion (23:00)
  • How the default mode network in our brain functions (28:11)
  • The enlightenment circuit and being in a state of an awakened mind (33:48)
  • The advantages that come with being in a flow state you get from meditation (39:59)
  • Where do we begin to recondition our brains? (43:24)
  • Eco-meditation (45:44)
  • What’s a neuro-reconsolidation exercise? (48:13)
  • How to grow your neural networks (50:00) 
  • How Dr. Dawson rewired his mind after his tragic experience with the california wildfire (54:47)
  • Where to find Dr. Dawson Church’s materials (58:18)
  • What’s a fire mirror? (59:38)
  • Some guided meditation with Dr. Church (1:05:16)

Additional Resources:

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

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