Have you ever wanted to get out of your head, to have more trust, or faith in the intuition or the listen voice inside of you, that never steers you wrong, if only you’d listen more. We’ll if so, then do we have the intuitive show for you!

Today we’ll be talking with Penney Pierce, a gifted intuitive and author of the best-selling book, The Intuitive Way, The Definitive Guide to increasing your awareness.

Today we’ll talk about how to increase your intuition, learn how to trust your inner knowing, and why it’s so important these days.

Plus we’ll talk about love over fear, raising your vibrations, and Balfor and Luck Dragons.

Questions and Topics Include:

1. How did Penney become an intuitive.
2. Can anyone develop their intuition skills?
3. What was her path to become a ‘spiritual teacher’
4. What is intuition?
5. How do you work on cultivating intuition?
6. Why you need a balance of both hemispheres (spirituality/creative and linear).
7. How kids are coming in differently today.
8. How do we work to get more out of our heads and into our hearts
9. Why we’re moving from the industrial to the information and now to the intuition age
10. What’s coming for humanity and our transformation
11. The new criteria we get to use for making decisions
12. What do you do when you’re frustrated and don’t have a moment to take a deep breath (for instance if you have an angry boss)
13. How does one begin to get unstuck?
14. Words of wisdom for kids coming into the world today
15. An exercise to help get into your intuitive side.
16. How to shift from the left brain to the right brain

Penney Peirce, Famous for Her Intuitive Abilities, Teaches You How to Discover Your Intuition, Become More Intuitive & Learn How to Tap In To Your Intuition & Hear It Loud & Clear, On a Moment's Notice! Inspiration | Spirituality | Health | Self-Help

For More Info Visit: www.InspireNationShow.com

If you ever felt stressed, or anxious and who hasn’t these days , then do we have the stress-relieving show for you!!!

Today we’ll be talking with Jeanne Ricks, Anti-Stress Expert, nutritional consultant, and best-selling author of The Biology of Beating Stress.

Today we’ll talk about the biology of stress…what it is, where it came from, and how in the world to outrun it…or to beat it at it’s own game. We’ll look at stopping stress, reducing stress, and eating our way to stress free.

Plus we’ll look at the momentum of the omemtum, dancing with elephants, the power of the inner scream, and why we might want to the cha-cha, with the circadian rhythm.

1. What’s the benefit of chocolate?
2. What’s the biological basis for stress?
3. What’s the problem with stress?
4. What’s the momentum of the omentum?
5. What’s the danger of visceral fat? 
6. What’s the stop technique?
7. How can a smile help with stress? 
8. Why the brain only knows what you tell it.
9. What are techniques we can start on a biological level to turn stress around?
10. How can breathing help to reduce stress?
11. How can alternating nasal breathing help reduce stress?
12. Why we want food with the greatest “information”
    1. Phytonutrients
    2. Plant Life
    3. Vitamins
    4. Minerals
13. How food becomes medicine because of the quality of the information of your food.
14. Why men who are almost 50% more likely to get diabetes because of stress
15. The value of starting meals with 3 deep breaths
16. What foods are calming?
17. What foods should we take under stress?
18. Why you want a very small amount of “clean” protein each month
19. How she defines “clean” protein
20. The dangers of processed foods
21. What are considered processed foods?
22. How can stretching help reduce our stress?
23. Are people exercising too much?
24. Why longer exercise movements can actually hurt you (and keep the weight on)
25. Why you lose muscle each year, and what it means to your metabolism
26. What’s the benefit of HIIT training
27. Why Suzanne Somers gets HGH injections, but instead a NATURAL way to do it.
28. What’s the benefit of glutathione?
29. How exercise can slow your aging
30. How you can fool the brain to burn more calories than it wants to. 
31. How exercise can help prevent cancer or prevent you from getting sick
32. How do we dance with the elephants?
33. How can we let out stress?
34. What’s an inner scream?
35. What’s the benefit of wall push-ups
36. How do we give people permission to heal and to feel better?
37. How can meditation biologically help with stress?
38. What’s the importance of our relationship with sleep?
39. How you can sleep off fat
40. How do we cultivate self-love?

Jeanne Ricks – Discover the Science and Biology of Beating Stress: How Changing Your Environment, Body, Nutrition, and Brain Can Help You Find Balance & Peace, Plus Meditation! Inspiration  | Motivation | Spirituality | Relaxation | Health | Self-Help

For More Info Visit: www.InspireNationShow.com

If you’re at a point of change in your life, thinking of making a big change, in the middle of making a big change, or change is simply in the air, then do we have the show for you!

Today we’ll be talking with life coach extraordinaire and host of the Fire it Up with CJ show, CJ Liu about transitions and transformation.

We’ll talk about how to know when it’s time to make a change, how to make it through smoothly, and what to do when it’s thrust upon you.

That plus why big changes don’t have to scare you, how we can surf the waves of change, and why sometimes, resistance is futile, unless you’re kale in the northeast in a blizzard.

Questions and Topics Include:

1. The importance of roots
2. How the act of sending love gives love right back to you.
3. What miracle winter kale has to do with transitions.
4. How to grow a stronger foundation
5. What happens when you get unrooted
6. 5 Things that Cause us the most change.
   1. Job Change
   2. New family
   3. Moving
   4. Death
   5. Birth
7. The importance of embracing the transition instead of fighting it.
8. How Indigineous cultures view change as a rite of passage
9. How a name change helps one shift their identity
10. Why being “lost” may be an important step on your path
11. Why the feeling of being flipped upside down and backwards may be creative angst or positive energy spinning up.
12. What’s the neutral zone, and what’s it supposed to be like.
13. How to let go of the suffering in the transition (disengaged, disoriented) process.
14. How Inspire Nation came out of a period of transition
15. How to come up with the faith to know it’ll all work out.
16. Why you don’t want to play it small.
17. How to dream big – coaching exercise
18. Why we need to go for our biggest dreams.
19. Why we move slowest during the fastest periods of growth 
20. Words of wisdom from Dr. Bernard Roth of Stanford
21. How meeting with others can help you transition
22. How to put your questions out to the universe
23. Why we’re often just 1 gear or 1 degree off from where we want to be.
24. A question from Grace: How do I achieve my dreams?
25. The power to brainwash oneself
26. What’s the power of King Mo.
27. Why moving helps us make transitions.
28. A question from Joanne – I need strength, my husband is an active alcoholic, I am stuck.
29. What words of wisdom Chris Grosso – the Indie Spiritualist – has to say about having an alcoholic spouse – check it out on CJ Liu’s www. FireItUpwithCJ.com home page or youtube channel (Fire It Up with CJ)
30. A question from Juliet in the UK: I tested HIV positive in 2005, and my life has never been the same again, is there any way to get control of the virus without tablets which have so many side-effects.
31. What is the Inspire Nation Club and what’s coming up for our show.

Learn How to Embrace Change, Overcome Hurdles & Thrive Thru Difficult Transitions, No Matter What! Michael Sandler Throws On His Coaching Hat w/CJ Liu to Discuss Change & Transformation! Inspiration | Motivation | Business | Career | Health | Self-Help

For More Info Visit: www.InspireNationShow.com

If you, a loved one, or a child feels frustrated, anxious, foggy-brained, stressed out, moody, depressed, withdrawn, or ready-to-explode or melt-down, then do we have a special show for you!

Today I’m talking with psychiatrist Dr. Victoria Dunckley, who’s been featured on the Today show, NBC Nightly News and the Discovery Channel. We’ll be talking about her groundbreaking book, Rese Your Child’s Brain – End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time

But don’t the title fool you, we’ll be talking about resetting our brains as well. Today we’ll talk ESS – Electronic Screen Syndrome, something you’re likely unfamiliar with, but that’s wreaking havoc on all of our lives…and the kids are getting is worst.

So we’ll talk about how electronics may be affect us and our kids much more than we think, affecting our ability to think, concentrate, have relationships, do our best at home, work or school, and why it leaves us exhausted even after a night’s sleep.

We’ll talk about what’s going on, why we should be concerned, and what in the world we can do about it.

Plus we’ll look at the dangers of Pokemon, why watching TV may be the least of our concerns, and why the iPad we’ve come to know and love, may not be what we think it is.

Questions and Topics Include:

1. How she discovered and coined the term electronic screen syndrome.
2. How executive functions (attention, switching tasks, and memory) are affected by electronics.
3. What is electronic screen syndrome
4. Why it’s affecting adults as well
5. And why all kids are being affected by ESS - Attention Deficit Disorder (ADHD) Aspergers, even kids with Autisum
6. How computer screens age us prematurely
7. How screens act as a stimulant
8. Different ways we’re affected by our screens (whether a phone, a computer screen or anything else)
9. Why it’s hard to switch from your computer screen to other tasks, such as conversations
10. Why Facebook is a huge challenge for our brains.
11. How can you tell if it’s affecting you or your kids?
12. Why this book was written
13. Is it a problem of screen size?
14. Why watching a TV may be better than doing something active on your smart phone
15. What is a 4 week electronic fast for kids?
16. What’s the difference between ESS and EMF
17. How screen time affects our sleep – and what we need to do about it.
18. What are rules of thumb for adults and kids?
19. How do we know if we’re addicted to our electronics or screen time?
20. What is green time and how can it help?
21. How to problem-solve for parents to be able to do a 28 day electronics fast.
22. Why parents may fear trying the fast, but why it gets much easier very quickly.
23. How do parents remove electronics when they’re faced with electronics at school
24. Is there a way for parents to keep electronics away from kids when they’re young?

Dr. Victoria Dunckley, Psychologist & Mental Wealth Blogger on Psychology Today Explains Dangers of Electronic Screen Syndrome, Especially For Kids. As Seen on Today, NBC News, Discovery Channel - Common Signs, Dangers & Precautions! Health | Attention Deficit Disorder (ADHD) | Aspergers | Autisum | Self-Help

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted a positively sharper, smarter mind, with better resilience, retention, focus, and creativity, then do we have the show for you!

Today we’ll be talking with brain expert and researcher, Marcus Conyers, the best-selling author of Positively Smarter: Science and Strategies for Increasing Happiness, Achievement, and Well-being.

Today we’ll shatter some myths and talk about what they said couldn’t be done… raising our IQ, changing our minds, strengthening our brains, and even learning new tricks, at any time, at any age, and with any genetics.

In short, we’ll talk about building a better brain.

That plus we’ll talk about London Cabbies, running marathons, lifting weights, and how old birds learn new tricks!

Questions & Topics Include:

1. How Marcus did The Cambridge Bumps
2. How your exercise and brain strength as a child dramatically affect your brain in later life.
3. The reason Dr. Crowley from Younger Next Year suggests becoming a full-time athlete once you hit 65.
4. Why there’s something special about rallying to help others.
5. How you can train your brain to be better at any age.
6. What happens to your brain as you get older?
7. What the science behind human potential is
8. What happened in a study with 70/80/90 year olds with weight-lifting
9. Why you’re as old as you think you are and as old as you behave.
10. What is the Innate Talent Paradigm?
11. In essence who told us what we can’t do anymore?
12. Why you’re not your DNA
13. What happened with Marcus’s mom at 78?
14. Is there a limit to how much we can change our brains?\
15. Why we need to let go of our theoretical genetic limitations
16. The power of epigenetics – Dr. Dawson Church’s Genie in Your Genes, and his recent interview
17. Why volunteering if you’re feeling stuck – helping someone else, will help you inherently light up
18. Why the act of trying is so important for the brain
19. What are cognitive assets?
20. What is practical metacognition?
21. For students why the #1 indicator of whether students will do well is metacognition.
22. What does positivity have to do with the brain?
23. Why you can’t be in the flow when you’re in a negative place.  
24. What’s the Wow of Now and why we should write them down whenever we find them.
25. Why exercise is so important for the brain
26. Why Marcus is always talking about the body-brain system and what it means.
27. What to do to stimulate the brain if you don’t ‘have time’ for exercise
28. How exercise can give you more energy afterwards – training body-brain system for greater cognitive endurance.
29. What exercise is best for the brain?
30. Why new muscle is young muscle?
31. Why creating muscle is flipping the on-switch of you.
32. Why women need to do strength training
33. How lifting weights can be a spiritual experience or help you be more spiritual.
34. How diet plays a role in the body-brain system.
35. Why it’s so important to get kids outside.

Marcus Conyers, Brain Researcher & Author of Over 20 Books On the Mind Shares Secrets, Tips & Techniques to Upgrade Your Brain, Strengthen the Mind & Get Smarter, Faster, Stronger & Sharper At Any Age - Kids to Seniors! Spirituality | Business | Career | Education | Self-Help

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted to generate side-income, independent income, or passive income (yes, that means make money while you sleep) to simply re-organize your day to get the things done that are meaningful for you, in essence, if you want to find freedom in or out of your current job, then do we have the show for you!

Today we’ll be talking with freedom-preneur Steve Scott. I’m not sure he’s ever been called that before, but he’s built a life of freedom for himself, and through his books, show you how you can do it as well. He is the serial author of well over 40 kindles, and makes more money in a month, than many people do in a year.

Equally impressive, he’s found a way to organize his life and his habits, to write almost a book a month!

So today I want to talk about habit forming, passive income and finding freedom. How we build the habits and daily routine that set us free, and ways we can make money on the side, or as main goal, to set ourselves free!

Questions and Topics Include:

1. When and where Steve gets his best ideas.
2. How Steve got into writing kindles
3. What’s the SMP and 4CC for the day.
4. The importance of an evening routine.
5. The importance of letting high level tasks go in the evening and switching to low level tasks
6. How Steve’s working to find balance, and a major change that’s occurring in Steve’s life.
7. The importance of outsourcing when you can.
8. Why you need to outsource everything that’s not in the 20% that’s making you money
9. How Steve uses a virtual assistant to help him maximize his time (from virtualstafffinder.com)
10. Why Steve’s not good at paralysis by analysis
11. Steve takes a ready-fire-aim approach
12. Why failing and failing fast is okay in business and in life
13. Why small steps make incredible moves forward
14. How Steve has written 63-64 different books on Amazon.
15. How Steve writes only 30 minutes to an hour a day.
16. Why it’s so important never to break the chain
17. What is Steve’s work flow to write a book
18. Believer in David Allen Getting Things Done Process Flow
19. How to Write a Book in 21 Days and Writing Habit Mastery – two older books on writing books that Steve has.
20. At APchecklist.com (he always creates simple, easy-to-remember url’s)
21. The importance of a morning routine
22. How Steve uses the Pomodor technique for time-management
    1. And how he tracks pomodors.
23. Why the New Year’s resolution model is broken, but what does work to make changes.
24. Willpower theory from Ballmeister
25. The importance of stupidly simple objectives or mini-habits
26. How to build passive income
27. The importance of parkinson’s law.
28. Why he’s bullish about Youtube
29. Why we both believe Meerkat or Periscope may become huge.
30. Key habits to transform your day
31. Why Steve believes in the simple little things that you do.
32. Why Michael loves Habit Stacker
33. Why you should write nice-loving notes for your partner every-single-day.
34. The importance of doing Michael’s ‘Constanza Effect’.
35. What you should do with your most important things.
36. Key habits you need to do.
37. Why Dean Karnazes Ultra Marathon Man is so inspiring, and why you should check out his Inspire Nation Interview
38. How Steve has tried to balance work and other priorities rather than drive himself into the ground
39. The importance of focusing on one new habit at a time.

Steve Scott, One of Amazon's Top Self-Publishing Kindle Authors, Shares His Secrets to Building Passive Income & Writing Books on One Hour A Day! Plus Key Time Management and Habit Building Tips to Do More with Less Time! Motivation | Business | Career | Self-Help

For More Info Visit: www.InspireNationShow.com

If you’re looking for meaning or purpose in life, guidance and direction, or were simply touched by the book or movie The Way of the Peaceful Warrior and want to find out more, then do we have the show for you!

Today we’ll be interviewing one of the most influential human potential authors of our time, Dan Millman, the run-away best-selling author of the book and movie The Way of the Peaceful Warrior along with more than a dozen more, and his most recent book, The Four Purposes of Life - Finding Meaning and Direction in a Changing World

Today we’ll talk about Learning Life’s Lessons, Finding Your Career and Calling, Discovering Your Life Path, and Attending to the Arising Moment.

In short, we’ll learn how to become Peaceful Warriors and discover our path.

That plus we’ll talk about Zen Sword Masters, 16 years to an overnight success, what we can learn from snood, and what in the world is unreasonable happiness?

Questions and Topics Include:

1. Why The Way of the Peaceful Warrior once went out of print.
2. How Dan Millman used Picasso’s line: “art is a lie that helps us to see the truth”
3. Why doing cartwheels and somersaults doesn’t help you much on a date.
4. Why it’s the journey, not the destination, and what happens without a destination
5. What’s the definition of success
6. What is the importance of presence, mindfulness (and meditation)?
7. What’s the importance of a meaningful goal
8. Why the importance is NOT the specific goal, but the life lived on the way toward that goal.
9. Why the goal of life is not happiness à and what it REALLY is.
10. Why the earth is a divine school.
11. Why we repeat lessons if we don’t learn them
12. What are the four purposes (like the directions of a compass) of life?
13. What’s the difference between self-worth and self-esteem, and why self-worth is so important.
14. The importance of “How Good Can I Stand It Today!”
15. The importance of reclaiming our will.
16. How to take what we actually know and turn it into action.
17. What it’s important to do after you dream big.
18. Several of Dan’s books including: “Everyday Enlightenment”and “No Ordinary Moments”
19. Why he wrote 4 Purposes of Life.
20. Understanding the difference between career and calling
21. Why self-knowledge is so important
22. How this affects us and our life path: The difference between what we want to do and what we THINK we should do.
23. Why Dan liked girls who didn’t like Dan.
24. What’s the trinity of needs and why it’s so important
25. What is time-travelling with your subconscious mind or time-lining, and why it’s so helpful for decision making.
26. Dan Millman goes through timelining with us.
27. Who was MB?
28. What are the final two books Dan Millman is writing?
29. Who are the four primary mentors of Dan Millman?
30. What a life purpose calculator is and how to use it.
31. How to determine the core purposes of your life
32. What’s the most important lesson Dan Millman wants us to get.
33. Why we shouldn’t second-guess or doubt ourselves
34. What is the warrior spirit?
35. Why being a warrior is not (necessarily) about fighting.
36. What the game of snood has to do with life.
37. What Zorba the Greek has to do with anything.

The Peaceful Warrior’s Dan Millman Teaches How to Live Like A Peaceful Warrior, Discover the 4 Purposes of Life, & Find Meaning & Direction in Your Changing World! Inspiration | Motivation | Spirituality | Meditation | Career | Business | Self-Help

For More Info Visit: www.InspireNationShow.com

If you’ve ever at wits end, stuck, dis-empowered, or don’t know where to turn, or where to begin…in short, if you’ve ever felt hopeless, then do we have a hope-filled magical show for you!

Today we’ll be talking with Dr. James Doty, acclaimed neurosurgeon and author of the beautiful, hope-filled new book Into the Magic Shop, and the founder and director of CCARE the Center for Compassion and Altruism Research and Education at Stanford built with the Dalai Lama as the Founding Benefactor.

Today we’ll talk about bringing magic into your lives, or the power to get you unstuck, to heal your heart, and to help you move forward. It’s a magic we all have inside of us, if only we knew how to access it. And today, we’re going to help you do just that.

Plus we’ll talk about kindness and compassion, the alphabet of the heart, why what you think you want is not always what’s best for you and why Some Say Marry Money But My Brother Says Big Brains Matter More…

Questions and Topics Include:

1. What is a Chris knob?
2. What James’s life was like around age 12
3. Who Ruth was and how she helped transform James’s life
4. How riding a bike or exploring as a kid took you away from your “reality”
5. How James lost his thumb
6. What key ‘tricks’ Ruth taught James –> that we can all learn from.
7. How we can relax our bodies
8. What’s a great technique for opening the heart?
9. How James’s self-esteem was completely transformed.
10. How to change your internal dialogue.
11. How to let go of the ‘DJ’ in our heads.
12. How James moved passed the nay-sayers to get into college and into med school.
13. How James came to write Into the Magic Shop
14. How he got Desmund Tuto, Nelson Mandella, and Richard Branson’s literary agent.
15. What’s the compass of the heart?
16. What is the alphabet of the heart?
17. How James Doty got in touch with the Dalai Lama and began working together with him – giving James the largest individual donation from the Dalai Lama.
18. How James became the chairman of the Dalai Lama Foundation.
19. How the compass of the heart turns into compassion.
20. What the Dalai Lama says is one time it’s okay to be selfish.

Neurosurgeon Dr. James Doty Shares Secrets to Getting Unstuck, Healing Your Heart, & Finding Hope, Meaning, Compassion & Direction! Plus Relaxing Meditation | Dr. James Doty | Business | Career | Inspiration | Motivation | Spiritual | Spirituality | Dalai Lama

For More Info Visit: www.InspireNationShow.com

It’s the New Year, time we’re all thinking about our health, getting back in the gym, getting in shape, or getting ready for the season ahead, and loosing a few pounds. A big question is what’s your diet going to look like in the new year?

Will be it high fat, high carbs, high fruits and veggies, or low on everything?

So today we have a special guest, one of the top fitness trainers in the world, Ben Greenfield. He’s the New York Times best-selling author of Beyond Training: Mastering Endurance, Health, & Life, and his latest book The Low-Carbohydrate Athlete.

Today we’ll talk about fueling the low-carb way. What it looks like. Why it may work, and why you may want to try it. And then I want to talk a bit of fitness, cardio, weights, what to do, what not to do, and how exercise may be aging you.

That plus how to poop 8 pounds and win a race.

Questions and Topics Include:

1. How Ben started down the fitness road on hamburgers and cheeseburgers
2. How Ben went from training for strength to training for endurance
3. Why strength and endurance don’t necessarily go hand-in-hand
4. How Ben shed dozens of pounds to switch from weight-lifting to an endurance athlete
5. How did Ben go from a high-protein low-fat approach to a high fat, low-carb approach
6. What the dangers are of a low fat diet.
7. What it means to be skinny/fat
8. Why Ben’s blood glucose levels were high, even as an athlete.
9. Why an Atkins approach isn’t the way to go.
10. How a low-carb approach differs from Paleo.
11. How the low-carb pproach differs from a ketogenic (ketones) diet.
12. How his wife ended acne through dietary changes
13. Why high protein diets aren’t the way to go.
14. How to keep your telomeres from getting harmed by a high protein diet
15. Why fasting helps protect your telomeres
16. Why boat loads of greens help when you’re on a paleo-type diet.
17. Why timing is important for controlling the blood glucose response to carbohydrates
18. Why Ben recommends fasting 365 days a year.
19. Are all carbs created equal?
20. How does one transition to a low-carb diet?
21. Why Ben favors a Terry Wahl’s protocol type-diet
22. Why you need to have lots of greens in your diet.
23. How do we reboot the gut?
24. How to poop 8 pounds and win a race!
25. Why cardio training may not be as healthy for you as you’d like.
26. Why you should hack your environment to trick your body into moving.
27. Why you should pick up weights that slightly intimidate you, and pick them up with good form.

Ben Greenfield, One of the Top Fitness Trainers in the World Shows You How to Cut Carbs, Burn Fat, and Get In Great Shape - Plus the Science Behind It! Diet | Nutrition | Health | Low-Carb Athlete | Ketogenic | Paleo | Terry Wahls Protocol | Self-Help

For More Info Visit: www.InspireNationShow.com

If you’ve ever felt there isn’t enough time…to get your work done, to get in shape, or get the things done you’d love to get done to help you move ahead in life, then do we have the show for you!

Today I’ll be talking with CJ Liu, the ever-popular Host of the Fire It Up With CJ show, and long-time life-coach and business coach. Who in turn will be interviewing me today, flipping things on their head.

We’ll be talking about all things time management, how to reign in the clock, your to do’s and get the things done in the day you want to get done so you can shift gears in life, get out of park, and start moving toward your dreams!

In short we’ll look at how to do more, with less time!

That plus we’ll talk about the SMP, the 4CC, the power of gratitude, and why zoning out, might just be the best thing in the world!

Questions and Topics Include:

1. How Michael’s Time-Management has been affected by ADHD
2. How Michael has worked to rewire his mind and reconstruct his external environment to accommodate his ADHD challenges.
3. What are a few of Michael’s top ways to catch himself when he starts spinning out of control.
4. How important is exercise in developing ones focus?
5. An exercise from CJ Liu to help ground you or bring yourself back into your body.
6. What Tempe Granding can teach us about calming down from anxiety.
7. How touch helps us to relax
8. How movement helps our focus
9. Why it’s a myth that we ‘don’t have time’ to take care of ourselves.
10. What do you do if you have six things going simulataneously
11. How to keep from getting sucked in to Facebook
12. A unique focus management skill involved an A and a B target.
13. How a ‘Time Timer’ and Bessie the Cow’s moo helped Michael stay on task.
14. What Michael’s Arc of a day looks like
15. What Michael’s morning routine looks like
16. What the Constanza affect is and how to use it to your advantage
17. Why you don’t want to ‘drop everything’ and ‘focus on one thing’
18. What is the Vacuum Principle
19. Why we want to shorten the amount of time you have to do something.
20. Why ‘relaxing’ may be more important than your productivity
21. Why a binary approach (discuss Dr. Michelle Segar out of No Sweat) may not be the way to go.
22. The importance of an evening routine
23. The power of alarms
24. Other tools Michael uses for time management
    1. The Value of Unrealistic time frames
    2. How James Swanwick of ESPN uses unrealistic goals to get things done.
    3. The power of an activity tracker watch.
25. The importance of switching between different tools and finding out which ones work for you.
26. The importance of tinkering
27. What’s the Inspire Nation Club?
28. A Bonus Meditation/Tool for Time’s When You Can’t Get It All Done.
29. Where are Inspire Nation Meditations headed?

Learn How to Make Time, Find Time, & Get Things Done, Plus Focus Better, Stay More Relaxed, & More In the Zone Anytime of the Day - Plus a Bonus Meditation/Exercise To Help Get Things Done! Motivation | Spirituality | Business | Career | Self-Help

For more info visit: www.InspireNationShow.com

If you’ve wanted a sacred space, or a place to catch your breathe, feel better about life, or take a collective sigh and go ahhhhh, then you do we have the show for you.

Today we’ll be talking Jill Angelo, a specialist in turning your home into a sanctuary, and the author of a gem of a book called Sacred Space.

Today we’ll talk about transforming your home, and your energy, one room at a time. We’ll look at decluttering, redecorating (don’t worry guys this is just as much for you), bring in nature, creating a shrine, and bringing your energy way up in your home, or home office, giving you the space you need to relax.

That plus we’ll talk about Tina Turner, Gregorian Chants, what your closets have to say, and why walking a pack of dogs, is like the Kentucky derby!

Questions and Topics Include:

1. Why Peanut’s the luckiest dog on earth
2. What’s it like walking 4 dogs at once?
3. What it means to be a ‘failed’ doggie foster parent.
4. The tragedy that helped Jill to start making a sacred space
5. How Caroline Myss’s book Anatomy of the Spirt jumped off the bookshelf at her.
   1. How she began attending CMED classes and then became her dear friend and mentor.
6. What she learned from this time period
7. How she started working on a sacred space room by room
8. Why she had to work with contractors on the bathrooms.
9. How light affects mood
10. Why you want to smell your furniture before your bring it in.
11. Why creating a sacred space doesn’t cost a lot of money.
12. Why paint can make all the difference
13. What the right room to paint first is.
14. Why the first step in changing energy is always removing clutter
15. What your closet can tell you about yourself.
16. Why we’re typically not decorating with our favorite colors
17. How different colors have different energies to them.
18. Key steps to decluttering.
19. How to clean your closet
20. How to let go of things
21. How to purify rooms in our home
22. What the power of intention is in clearing your space.
23. What’s the importance of a focal point when walking into a room
24. What’s the importance of scent in creating our space.
25. How to bring in Nature, and the smells of nature into your home
26. How can sound affect your environment.
27. What you can put into your paint to change the energy of a room
28. What you can do with essential oils you’ve probably never thought of.
29. How can altars help our home?
30. What are the different types of altars in a home?
31. Great suggestions for spiritual altars
32. What do we want to think about for kids rooms?

Learn How to Transform Your Home Or Office Into the Perfect Place to Rest, Live, or Work - Declutter & Re-Energize Your Sacred Space, Plus Key Tips for Parents! Jill Angelo | Inspiration | Motivation | Spirituality | Business | Career | Fun | Self-Help

For More Info Visit: www.InspireNationShow.com

Hi Everyone, welcome back., I’m Jessica Lee, your co-host on inspire nation.

If you’re wanting to get ahead, start a business, branch out, try something new, have an adventure or simply take your life to a new level then do we have the show for you!

Today I’ll be talking with my ever-positive co-host and husband Michael Sandler about building confidence and inner-strength for the new year.

We’ll talk about where confidence comes from, how you can get it (hint, it’s not at your local grocery store), how to grow more of it, and then how to put it to use!

That plus why you don’t need all the pieces of your knees, pedaling a bicycle with your teeth, and how anything’s possible, if you don’t know any better, kind of like Forest Gump!

Questions and Topics Include:

1. Why Forest Gump Rocked
2. How Michael’s early experiences shaped his confidence
3. How visualization helps build confidence.
4. How overextending oneself might build more confidence
5. What the importance is of putting yourself out there
6. What’s the magic intersection of confidence?
7. The importance of loving yourself on your path, wherever you are.
8. What different strengths factor into your confidence?
9. How does physical strength help confidence?
10. How to rewire your brain for happiness?
11. The importance of meditation in confidence.
12. What is an influencer strength and why is it important?
13. What the importance is of brainwashing yourself?
14. The importance of integrity for confidence
15. Why Jessica sets intentions each morning, and why we need to be flexible.
16. The importance in loving yourself.
17. What is social strength?
18. What is problem-solving strength?
19. How each challenge can be educational and beneficial.
20. The importance of failing and failing fast
21. What is the fun factor strength?
22. What’s an inner knowing
23. What’s The Inspire Nation Club?
24. What’s a Million Dollar Demo?
25. The importance of fast feedback (and feedback from you, our Inspire Nation Audience)
26. Visit our www.InspireNationShow.com and leave your feedback.
27. Where are our Inspire Nation Show meditations?

Learn 8 Great Ways to Begin Strengthening Your Confidence-Muscles Beginning Today for Greater Success, Happiness, & Positive Outcomes In Anything You Do! Michael Sandler & Jessica Lee | Inspiration | Motivation | Business | Career |Health |  Self-Help

For More Info Visit: www.InspireNationShow.com

If you’ve ever struggled with illness, injury, disease or a mental condition and thought, or been told it’s in your genes, or it’s in your family, or your mom and dad had it, so so will you… and there’s nothing you can do about it, then do we have the do-about-it show for you!

Today we’ll be talking with energy-psychology expert, Dr. Dawson Church, the award-winning best-selling author, of The Genie In Your Genes,

A breakthrough book on the link between between emotions and genetics. He founded the National Institute for Integrative Healthcare (www.NIIH.org) to study and implement promising evidence-based psychological and medical techniques.

Today we’ll talk about what is epigenetics, why it matters, and how we can change the way our genes work, or express themselves during our lifetime. We’ll look at how our genes are supposed to work, why they’re a bit off-track today, and what we can do help our genes work with us, rather than against us.

That plus we’ll look at how to design the brain we want, the medical power of prayer, why there’s more than three wishes in a genie’s lamp, and how to give birth, to healthy, happy rats.

Questions and Topics Include:

1. What’s the link between energy, psychology and gene expression?
2. What happened when Dr. Dawson Church co-wrote Soul Medicine with Dr. Norm an Shealy (founder American Holistic Medical Assocation)
3. How energy has been used for healing in the past
4. How energy and even spirituality affect gene expression
5. What a key fob and epigenetics have in common
6. How are our genes affected by our external environment
7. What it means to have genes turned on or turned off
8. What is a maladaptive response?
9. What downsizing in a company does to the body
10. Why we are not pre-determined by our genes
11. Why cancer or heart-disease triggering genes do not mean you have to get cancer or heart disease
12. Why does one identical twin get cancer when the other does not.
13. Why a bit of a challenge in your diet can be a good thing
14. What a mouse study on the agouti gene has to do with flipping genes on and off.
15. What the danger is of a touch-deficit and how to reverse it.
16. Ironhorse and how one belief can flip a gene on or off.
17. How AID’s viruses and a patient’s health can be dramatically affected by a belief
18. How prayer can affect the outcome of heart surgery.
19. How even DNA can be changed by intention long distance (research by the Heart-Math institute).
20. How your beliefs directly affect your results at the gym
21. How to turn the gym into a spiritual or positive emotion experience.
22. What is Dawson’s morning Epigenetic positivity routine.
23. What is an Eco Meditation
24. What can we do with our environment to help our genes or keep the stress gene from expressing?
25. What a love-bathing practice is.
26. The importance of a great sound scape to help you feel good (and reduce your cortisol levels)
27. Can we rewire a negative response to become a positive?
28. What do you do if you’ve gotten a diagnosis with a genetic component.
29. Why the main purpose of a genetic test may be to scare the he** out of you.
30. How a hearty laugh activates 31 positive genes in your body
31. How feeling good about yourself triggers positive genes in your body as well.
32. How to feel positive even with a negative diagnosis
33. What it means to be tapping deep intimacy.
34. Why stress doesn’t have to rule us, or flip our genes.
35. Bonus Powerful Deep Relaxation 'ECO' Meditation from Dr. Dawson Church

Discover the Power of Epigenetics & How to Flip on Good Genes, Flip Off the Bad & Keep You Healthy & Happy Despite Hereditary Challenges or Genetics - Plus Deep Meditation! Dr Dawson Church | Inspiration | Motivation | Spirituality | Health | Self-Help

For More Info Visit: www.InspireNationShow.com

If you ever feel like you’re being squeezed, short on time, short on attention, and short on the bandwidth you need to make smart decisions, then do we have the show for you!

Today we’ll be talking with Peter Bregman, best-selling author 18 Minutes: Find our Focus, Master Distraction, and Get the Right Things Done, and his latest award-winning book Four Seconds: All the Time You Need to Stop Counter-Productive Habits and Get the Results You Want!

Today we’ll talk about stopping the clock and finding the time to make smart decisions, how to take steps forward, and how to take the time to assess the situation, without taking so long the ship goes down.

We’ll also talk about Ted Talks, Ditching the Need to be Perfect, returning iPads, when a missing Rabbi’s a good thing, why an experience is better than a performance, why it’s so important to keep from being in Sea Kayaker magazine and why getting flipped upside, pinned, and spun out in the grand-canyon can actually help you relax.

Questions and Topics Include:

1. How going through the “worst” can open you up and relax you.
2. Why it’s useful to visualize failure (as well as success!)
3. Why life isn’t about making things perfect
   1. What the difference is between performance and experience.
4. What the importance is of four seconds and what it means to us.
5. The importance of hitting the pause button before and after an event.
6. Why Warren Buffet may make all of his wealth in 2-4 decisions a year.
7. What’s our sweet spot, and why it’s so important to find.
8. What the importance is of our sweet spot and why we need to find it.
9. Why it’s not necessary to try and be liked to everyone, but why we should try and have compassion for everyone.
10. What happened with Peter’s Ted Talk.
11. How Peter learned to ditch the idea of being perfect.
12. Why the world doesn’t reward perfection, it rewards productivity (and why productivity is the enemy of perfection).
13. Why the combination of confidence and humility is so important and should be cultivated.
14. Why questioning your own assumptions can be a great thing
15. What the difference between confidence and arrogance is.
16. How to begin cultivating a sense of confidence in yourself.
17. What Peter’s meditation practice is, and why it’s so important.
18. Why even a short meditation will help you stay grounded and in a special place.
19. What the importance of a breath is.
20. Why the most present moment in meditation is the moment you realize you’re not being very present.
21. What’s the importance of being present
22. What’s the importance of knowing the outcome of what you’re going for
23. What’s the big picture goal of Four Seconds?
24. We are not the people we are sometimes pretending to be.
25. How it can help us to show up more as the person we are, rather than someone we’re pretending to be.
26. Why fighting a parking ticket may not be the answer.
27. And why arguing never works
28. Why listening may be the answer
29. Why there’s so much evidence that if you’re willing to give, it comes back to you.
30. Why you should tune into the the upcoming Bregman Leadership Podcast!

Discover How Four Seconds Is All The Time You Need to Change Habits & Get Results! Learn How to Be Present, Mindful, Intelligent & Successful, By Using Time To Your Advantage! Business | Career | Spirituality | Success | Meditation | Health | Self-Help

For More Info Visit: www.InspireNationShow.com

If you’ve ever wondered why we’re here, what we’re supposed to do, if it’s a special time for humanity, and why in the world there’s suffering if there’s a God, then do we have a special show for you!

Today we’ll be talking with Paul Selig, he’s an intuitive, a channeller, a clairvoyant, and earlier in his life graduated with his masters from Yale, and served on the faculty of NYU for 25 years.

Today we’re going to talk about a channeled work of his, the Book of Mastery, and what we can all learn from the words on it’s pages. I’ve found the book quite profound, and one I’ll want to read again and again and again. For in its pages is a simplicity and a wisdom I’ve rarely encountered, and want to be reminded of over and over again.

So today we’ll talk about what we’re here for, where we’re going, what it all means, and why in the world “evil” in quotes even exists.

Plus we’ll talk about what it means to be a channel and clairvoyant, and to do work that one never signed up for, or maybe one did.

Questions and Topics Include:

1. What was the spiritual awakening that occurred in 1987?
2. How did transmissions begin to come through.
3. How Paul can be resistant to transmissions and what it means.
4. How much can Paul keep up with the teachings from his guides .
5. What it means to remind us of who we are at the level of expression
6. What the divine principle of who we are or the logos of humanity really is.
7. What the collective agreement is we’re all living under.
8. Why the goal ---according to the guides—is not about happiness, which is really about contentment, which is resting in the known.
9. Why the guides would prefer to move us into joy…and most importantly that this is all school and that we’re here to learn.
10. Why it’s not about rose-colored glasses, but really about truth.
11. Why thinking it’s all good or dark brings us more into alignment with the dark.
12. Why you cannot be the light and hold another in darkness
13. Why judgment is fear.
14. What it means to live on a planet with war, and what that means.
15. Who is the ‘small self’ versus who we ‘truly are’?
16. Why they say fear doesn’t exist to the true self or the eternal self.
17. What it means by ‘How one serves is how one is most truly realized as their true self’ .
18. What it means to be in service.
19. What’s the most important teaching coming through for Paul.
20. What’s the importance of not making choices based in fear.
21. How does one know who they truly are and work on who you truly are.
22. How do we get how ‘valuable’ we truly are.
23. What ‘I am Here, I am Here, I am Here’?
    1. What are the three divine attunements ?
24. What it means that the book is a transmission (and what is the energy in both channeling and this book?)
25. Why channeling for Paul is really taking dictation.
26. A special message the guides have for all of us ---Paul Channel’s and it’s fascinating to hear the guides speaking through him---

Discover A Simple Practice That Can Literally Transform, Elevate, and Inspire Your Life & Raise Your Vibration! Learn a Channeled Teaching from Spiritual Intuitive Paul Selig & His Guides. Spirituality | Healing | Health | Meditation | Joy | Self-Help

For More Info Visit: www.InspireNationShow.com

Do you have a nagging injury or condition, that just won’t go away? Or do you struggle with fear, anxiety, depression, or any other emotional condition?

Well if so, then do we have the fun show for you today!

Today we’ll be interviewing holistic doctor and author Bradley Nelson, Author of the Emotion Code.

We’ll be talking about how trapped emotions from the past, even from experiences you’re unaware of can affect your health, wellbeing, and emotions of today, and a powerful easy-to-do technique to release your trapped emotions for greater health, love and happiness. Woo Hoo!

That plus how you can help heal a spouse, partner, child, distant loved one, and even your cat or dog!

Plus we’ll talk about walking on air, kirlian photography, a clown from hell Twiggs the Lhaso Apso and flying frogs.

Questions & Topics Include:

1. Why Dr. Bradley Nelson went into holistic medicine
2. What’s the cause of 90% of all our physical problems.
3. How emotions get trapped in our bodies
4. What is a “trapped emotion”
5. What happens when you experience an intense emotion
6. How emotions have their own frequencies, and what it means to us.
7. Where exactly do trapped emotions come from?
8. What “Bad Doctor, Away!” has to do with trapped emotions.
9. How releasing trapped emotions changed two children’s lives!
10. How do we test for a trapped emotion?
11. What a sway test is.
12. How to release trapped emotions on our own.
13. What’s the science behind muscle testing.
14. What’s the importance of magnets in helping to remove trapped emotions and help with healing
15. What a heart wall is, and why it’s so important to remove the heart wall.
16. What to do if you suspect a trapped emotion or heart-wall in a loved one
17. How releasing a heart wall can transform your life.
18. How you can help heal your family line by healing family walls – it’s more amazing than you think!
19. How to get a free copy of the Emotion Code
20. What was the Clown from Hell?

Discover the Hidden Cause Behind Ailments, How To Know If You’re Affected, & What To Do Now. If You Have Pain, Illness, Anger, High Blood Pressure, or an Inability to Sleep, You’ll Want to Check This Out! Health | Healing | Spirituality | Self-Help

For More Info Visit: www.InspireNationShow.com

If you’ve ever struggled with health issues, nagging challenges, or situations that feel out of your control, then do we have the show for you.

Today we’ll be talking with CJ Liu, host of the ever-popular Fire it Up with CJ show, life coach extraordinaire and repeat guest on Inspire Nation.

Today we’ll talk about overcoming challenges, particularly health ones, and how to relax into things, letting go of fear, even or especially with the unknown. Plus we’ll talk about your frequency, or getting your energy levels up, to overcome, or at least be at peace, with whatever comes your way.

Questions and Topics Include:

1. How do you deal with the fear of the unknown?
2. Why Michael strives to be in the unknown.
3. How CJ has been dealing with frequent hive attacks.
4. What it means to have your Atlas reset.
5. How physical discomfort is an opportunity to rewire yourself.
6. The importance of surrender.
7. How to surf the wave of uncertainty.
8. Why it’s so important to know when to say when and heed the signal to quit.
9. Why to look for the doors closing, so that you can go a different way.
10. What CJ did when she had frozen shoulder.
11. What the messages are we get from our body.
12. Question from a listener from Cyprus on Hashimoto’s Disease.
13. A Woo-Hoo recharge at the end!

Learn How To Overcome Fear and Uncertainty and Turn Life's Most Challenging Moments (In Health, Business, Career or Otherwise) Into Your Greatest Achievements - Ride the Wave of Stress & Anxiety & Thrive! CJ Liu | Motivation | Spirituality | Self-Help

For More Info Visit: www.InspireNationShow.com

If you’ve ever felt like your spending, finances, or life is out of control, then do we have the show for you!

Today we’ll be talking with Money Saving…scratch that, money SPENDING expert Ruth Soukup, best-selling author of Living Well, Spending Less, and the incredibly popular Living Well Spending Less blog!

Today we’ll be talking about her fantastic book, which isn’t just a way to save money, but a different way of living plus we’ll talk about how she went from a self-proclaimed shopaholic to a money saving expert and neat freak.

We’ll learn about finding your sweet spot, achieving your goals, decluttering your life, and of course, spending less, and living more!

That plus how to eat an elephant, why a 150,000 chevy tahoe is the greatest vehicle around, why it’s okay to fail, and how to eat frogs first thing in the morning.

Questions and Topics Include:

1. How Ruth was an imaginary ‘overspender’ as a little girl.
2. What Hurricane Charlie did to her spending habits
3. How Target became her toy store.
4. What was the internal struggle Ruth was going through.
5. What the Retail Therapy myth is.
6. What are some key steps for turning your life around
7. What is the sweet spot? And what does it mean to live within your sweet spot.
8. What it means to Bloom Where You Are?
9. Why it’s okay to fail.
10. Why failure may bring freedom
11. How prayer and faith can help
12. How written goals helps Ruth
    1. What is the power of writing goals down
13. How does one eat frogs – and why do we want to do it first thing in the morning (Brian Tracy)
    1. Original Idea by Brian Tracy - Eat That Frog by Brian Tracy
    2. How to knock out a couple of frogs before breakfast
    3. Why Bob Proctor had insurance salespeople at career seminars be in front a client before 9 AM – frontloading with the big frog first!
14. Why Ruth gets up 4 AM and what her morning routine looks like.
    1. Why Ruth blocks off morning time for content creation.
15. Why Ruth took away all of her kids toys
    1. Check out her next book Unstuffed which talks about it in detail
16. How to create the write environment to bring out your creativity
17. Why shopping without a purpose was a destructive behavior
18. How shopping was just a way of killing time instead of living life
19. What does it mean to be a steward of money?
20. What a spending freeze is, and what’s the Spend ing Freeze Challenge (Another book of hers - 31 Days of Living Well and Spending Zero) 1 month to reset your habits
21. How do you cut your grocery bill in half?
22. How to be a smarter shopper
23. How to use meal plans to save money
24. Highly recommends emeals.com
25. What is Stitch Fix?
26. What other tips does she have for spending wisely?
27. Why quality over quantity is so important
28. What it means that a clean house is a happy house
29. How do we start chiseling into the mountain of clutter?
30. The importance of stopping the flow to control clutter
31. Why we sometimes need to be a little brutal (ruthlessly purging)
32. How do control clutter when you have kids
33. Why you want to show your kids the show Hoarders

Discover How to Save Money, Spend Wisely & Live Well On a Budget From Spending Expert & Super Saver Ruth Soukup. Tips for Saving, Decluttering, Taking Care of Kids & Running a Home Business | Entrepreneur | Business | Career | Spiritual | Self-Help

For More Info Visit: www.InspireNationShow.com

Do you struggle with money, to make enough, key enough, keep the bills at bay, or finally have the prosperity you deserve and have worked hard for your entire life.

Well if this sounds like you, then no matter your job, income, or education level, history, or life circumstances, then do we have the show for you!

Today we’ll be talking with transformational specialist and best-selling author Emmanuel Dagger, author of the brand new book Easy Breezy Prosperity.

But Easy Breezy Prosperity, isn’t just about making money, it’s a healthier, more connected, more balanced way to live.

So today’ we’ll talk about bridging the gap between spirituality and abundance, and bringing more prosperity and wealth into your life, the easy breezy way. We’ll look at your relationship with money, how to heal it, how to circulate it, and bring even more back to you.

That plus we’ll look at the importance of kindness, smiling, playing like a kid again, and the gratitude dance.

Questions and Topics Include:

1. How Emmanuel overcame incredible challenges growing up in a war.
2. How Emmanuel and his mother miraculously escaped Lebanon and the war
   1. Similar to Not Without My Daughter by Sally Field
3. How he began talking to the Universe and made a commitment
4. How we are all spiritual beings and what it means to see through the eyes of the Universe
5. What abundance really means
6. Why the Law of Attraction can be very limiting, particularly for people who are very analytical
7. Why it’s just remember who you really are
8. Why being in a place of “lack” is just a way to protect us by keeping us small.
9. How to embrace the ego and love and accept it.
10. The importance of generosity
    1. How Richard Branson, Ellen Degeneres, and Oprah have all realized the spirit of generosity
    2. Emmanuel’s social media experiment on social media
11. Why true abundance is all about the we instead of just the me
12. How to heal our relationship with money
13. How money is a living breathing energy that is alive – and why there’s nothing that’s not alive
14. The importance of decluttering
15. What is radical generosity
16. How do we invest in ourselves?
17. Why prosperity is a direct result of loving ourselves.
18. How do we practice gratitude and kindness
19. What is Emmanuel’s 28 day challenge.
20. What’s the difference between a mantra and an affirmation
21. Why chanting prosperity mantra’s is so important
22. Is it necessary to have an exact goal for prosperity?

Discover How to Attract Wealth & Abundance Into Your Life the Easy, Breezy Way! Emmanuel Dagher Gives Real World Tips for Transforming Your Relationship with Money, Removing Blockages & Attracting Prosperity! Law of Attraction | Business | Career | Spiritual | Self-Help

For More Info Visit: www.InspireNationShow.com

Hi Everyone, Michael Sandler here, your host on Inspire Nation. Today we have a fun, relaxing and joyous prosperity meditation from Emmanuel Dagher, the best-selling author of Easy, Breezy, Prosperity. You can do this meditation almost anytime of the day (not while driving) to help bring more wealth, abundance, and happiness into your life. 

If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes.

And to hear more meditations by me or our guests, visit our Inspire Nation Show or www.InspireNationShow.com. And be sure to check out Emmanuel Dagher and Easy, Breezy Prosperity at http://emmanueldagher.com/

I send love, I send light, and many, many blessings your way.

Namaste!

A Beautiful Short Meditation To Bring Abundance Into Your Life & Put a GIANT Smile on Your Face! From Emmanuel Dagher, Author Easy, Breezy Prosperity | Law of Attraction | The Secret | Spirituality | Self-Help | Health | Wealth | Happiness | Love | Joy

Have you ever had a dream so big, so audacious, you had no idea in the world how to achieve it, but it wouldn’t leave you alone, even a decade or two later, it was always there in the back of your mind; you just wish you had your chance.

Well if so, then do we have the show for you!

Today we’ll be talking with James Swanwick, Former ESPN Anchor and Celebrity Journalist.

We’ll talk about how he went from a copy boy in Australia, to a celebrity Hollywood Journalist, and how he bluffed his way into television, skipping all the rungs of the ladder, and landing himself his first TV spot as an ESPN anchor.

We’ll talk about how he got there, what he learned, what we can all learn from his successes, and why we should never take no for an answer.

That plus we’ll talk about his struggles with alcohol as a social drinker and the 30 day challenge which transformed his life.

That and why all roads lead to Bristol Connecutt, how to go bunjee jumping for free, why you want to suck in your gut before hanging with Jennifer Anniston, and why shaving your beard, just may be the best decision in the world.

Questions and Notes Include:

1. How his voice sounded on the ‘news’ at age 10.
2. How he used The Secret and The Power of Positive Thinking worked to make his thoughts into reality
3. How James got started in media
4. How James got to work in the UK and London as a base to explore the world.
5. The importance of 3 words – KEEP, MOVING, FORWARD.
6. How to keep yourself from being a deer in headlights
7. Why any action is better than no action
8. How to avoid paralysis by analysis
9. How James became a master questioner – and what questions he asked.
10. How to create a master plan to keep moving forward
11. James’s whiteboard brainstorming technique
12. The power of the pen and writing something down
13. Why James likes to give himself ‘impossible deadlines’
14. How did James become a celebrity journalist
15. How fear motivated James
16. How he interviewed Jack Nicholas, Arnold Schwarzenhegger, Ben Stiller, Jennifer Anniston, Brad Pit and Angelina Jolie, Tom Cruise, Jon Bon Jovi, 
17. How James began transitioning to TV hosting.
18. How the Law of Attraction was pulling him toward his lifelong dream
19. How he built his own media company to go from a six digit income toward millions
20. What happened when the economy collapsed.
21. What James’s plan was to get a job hosting SportsCenter on ESPN.
22. How the interview fell apart, but James hung in there.
23. How to move forward – and why the most growth comes from pushing through the fear
24. The importance of habits and how to work with them.
25. How new friends come into your life when you’re vibrating at a higher frequency
26. Why it’s so important who you surround yourself with.
27. Why your acquaintances are the most important people in your network
28. James’s morning manifestation routine
29. Books’ he’s reading now: Leaving the Enchanted Forest by Stephanie Covington and Leanna Beckett
30. How James is working to attract an amazing romantic relationship in his life and the obstacles which are hitting him
31. Reading Wealth Warrior by Steve Chandler
32. For people skills always read: Never Eat Alone by Keith Ferrazi
33. For books that he speed reads he’ll write the three main or most important things in the back of the book.
34. For Oprah’s book What I know For Sure, he wrote “never say a bad word about anyone”
35. Also reading Winning with People by Jon Maxwell, and Think and Grow Rich by Napoleon Hill .   If go to his website will send his notes to him in a PDF.
36. If drinking alcohol and think you’re drinking too much visit his 30 day no alcohol challenge.
37. How your skin and face look young when you stop alcohol.

Learn How to Achieve Your Dreams Using James's Secrets to His Success & His Keep Moving Forward Philosophy - James Shares His Success Strategies, Morning Routine, & Powerful Law of Attraction Brainstorming Techniques! Motivation | Inspiration | Spirituality | Business | Career | Law of Attraction | Motivational | Self-Help

For More Info Visit: www.InspireNationShow.com

If you’ve ever watched the Secret, or heard about the law of attraction, then you’ve certainly know of my next guest. But if not, or if you’re wondering how do you actually put these laws into place, turn your life around, and generate the income you desire, then do we have the show for you!

Today I’m honored to be interviewing the legendary Bob Proctor, the last living teacher with a direct link to the great lineage of Andrew Carnegie, Napoleon hill and Earl Nightingale.

He’s starred in the secret, wrote countless best-sellers, and today we’ll be speaking with him about his latest, and arguably his greatest book, The Art of Living.

Today I want clarity for you our audience. So many people talk about the law of attraction, but often times we have it backwards or flipped upside down. And so we remain stuck, or perhaps even feel worse about ourselves or our circumstances, that we can’t attract the prosperity or happiness into our lives we desire.

So today with Bob’s help, we’ll do our best to make things clear, shatter some myths, work on your attraction skills and help you home your manifestation skills. In short we’ll work on your Art of Living.

That, plus we’ll talk about the power of cleaning floors, when passing out is a good thing, how to write a best-seller in a week, and when 135 = 160...

Topics and Questions Include:

1. How he beat 14000 applicants or ‘manifested’ a job on the fire department
2. How Ray Stanford, an early mentor, changed his life
3. How Bob Proctor’s been reading Think and grow Rich by Napoleon Hill since September 21, 1961.
   1. The Secret to Think and Grow Rich
      1. Know What You Want
      2. Write it, put it in your pocket, read it every day and as often as possible…

• “I am so happy and grateful now that I have 25,000 dollars…”

4. Discovered the importance of stopping thinking of debt, starting thinking of how to earn money
   1. Started focusing on making money instead of paying debt
5. Why hard work is the worst way to earn money, and exhausted yourself is not the answer
6. Why riches (if they come in huge quantity) never come as a result of hard work
   1. Come by application of definite principles, not by chance or luck
   2. Need to move understand and use the laws of the universe
   3. Why it’s so important to get you’ve got to give.
   4. Why it’s so important to put the best out to have good your way.
7. Why Bob passed out on the street.
8. Why Bob realized he was on the wrong track.
9. How he learned “if you can’t clean all of them, don’t clean any of them” and how he began getting others to work for him.
10. How he went from 4,000 to 175,000 and in under a year went to earning 1,000,000 a year
11. What was the mindset switch
    1. Have others working for him
    2. Multiple sources of income
12. Wanted to understand “what the heck happened” why was he getting rich?
13. How Bob learned the myths about making money were not true
14. How Bob ended up working for Earl Nightingale of the Nightingale Conant Corporation.
    1. Bob was getting an education in the personal growth industry
    2. They were the first ones to put out a motivation record
15. How Bob pitched the Prudential to teach 100 of their best people.
16. How Don Slovan took Bob’s challenge to write 5 million dollars in insurance in a year.
17. How the answer comes from ‘you changing you’.
18. Why your level of awareness dictates where you are
19. Why paradigms control you and how to shift your paradigm
20. First step is to be aware that a paradigm is controlling you
21. If you don’t change the paradigm why the results will be temporary
    1. This is why diets never work
22. Why paradigms control our habitual behavior
23. Why you have to understand the Law of Compensation
    1. The importance for the “need for what you do” being great
24. If the need is great, such as everyone in the world, wants to improve the quality of their life, and there’s very few people who know how to do that)
25. Two key secrets in how he changed Prudential.
26. The importance of ‘discipline ’ but why it’s not what we think.
27. How to create a new habit.
28. How do we think our dreams into reality?
29. How the secret lead a lot of people astray though Ronda Byrd did a phenomenal job with it.
    1. Why we can’t have anything we want.
30. The importance of planting a want into a desire
    1. How we have to internalize an idea
    2. And how to know you’ve already got it.
31. Why the next book will be ‘paradigm shift’
32. How Jennifer wrote a best-seller in a week
33. The three things Michael Beckwith says to do in any situation
    1. It is what it is accept it
    2. Harvest the good
    3. Forgive all the rest – let all the rest go
34. How Bob Proctor ended up with open heart surgery
35. The meaning of “if a business requires your presence, you don’t have a business, you have a job” – Michael Gerber
36. Why setting a goal you can achieve is like dying.
37. Why there’s no inspiration in setting a goal you know you can do
    1. Why goals are not to get, goals are to grow – to bring out the best in yourself.
38. Why it’s so important to go after the want
    1. Wallace Wattle says desire is the effort of the unexpressed possibility within, seeting expression without, through your action.
39. Why you can only attract things on the frequency that you’re at.
40. Why we need to look within first in order to attract.
41. Why it all starts with imagination (as Napoleon Hill says)
42. Neville- only problem we have is weakness of attention and poverty of imagination
43. The importance of feeling that you’ve already got (what you desire).
44. What is the Law of Success
    1. Earl Nightingale – Success is the progressive realization of a worthy ideal
45. Why success has nothing to do with money (unless that’s your goal)
46. Why we don’t set goals to get, we set goals to grow.
47. Bob and Sandra Gallagher’s goal with Cynthia Kersey in the Unstoppable Foundation
    1. Building a school every week and a half
    2. Has goal to build a school a day (needs an extra 9 million dollars a year to do that)
    3. The goal of money isn’t to get and hold
48. Why getting money itself is useless
49. Why a bank is a terrible place to put money
50. Why you want money earning money and you want to put your money to work
51. How Bob describes money is an instrument which is meant to circulate - and how circulation is a law of the universe
52. Why we must get money working, must get money doing something for you.
53. How money is an instrument that allows you to do go far beyond your physical presence.
54. How Bob stays young
55. What’s the answer to the question “The Law of Attraction isn’t working for me, what am I doing wrong?”
56. U-Squared, Price Pridget “the absence of evidence is not evidence of absence”
57. Why the law of attraction is a secondary law and why the law of vibration is a primary law.

Turn your life into a living work of art!

If you've ever felt there was more to life than just a 9 to 5 grind, then this interview with Elizabeth Murray, best-selling author of Living Life in Full Bloom (and tender of Monet's gardens for over 30 years!) is for you!

Learn how to live passionately, heart-centered, and to truly thrive.

She teaches you how to live a creative, sustainable life, without compromise.

And she shares life-mapping techniques to help you discover your passion, and live the life you've always dreamed of!

Other Topics include:

1. Following love, passion, and beauty
2. Living a life of contribution
3. Finding sustainability in everything
4. How to get in alignment with our values and passion
5. How to bring out magic in our lives
6. How to discover our values
7. Finding your inner-voice, finding your guidance
8. Spending time in nature and time in silence
9. How to take a courageous stand with the earth
10. How to take risks and try “foolish projects” out!
11. How to truly take care of ourselves
12. How to ask for help
13. The healing power of humor
14. Staying in a place of joy and play
15. Spirit-weaving, bringing spirituality into your daily life
16. How to be a lighthouse or a giant beacon of life
17. Life-Mapping to live the life of your dreams
18. Reengaging our inner-child, play, starting art again, reengaging in creativity
19. How to keep your child connected and heart-centered
20. How to overcome perfection

Learn how to live your most passionate, creative, celebrated life! Elizabeth Murray author of Living Life in Full Bloom shows you how! Discover your passion, get in alignment & build the life of your dreams! | Inspiration | Spirituality | Self-Help

For More Info Visit: www.InspireNationShow.com

This is a short heart-opening guided meditation from Elizabeth Murray, author of Living Life in Full Bloom. You can check out her full interview on living a creative, heart-centered life on our Inspire Nation Show.

It’s designed to help you connect with your heart, to open your heart chakra, to help you heal yourself, and to help you connect with the world around you.

This is a very powerful, guided meditation to bring in greater peace, greater happiness, and greater joy.

You can do this meditation any time of the day, however, it’s particularly recommended for the middle of the day, or any time you feel disconnected from your heart, out of peace, or where there’s disharmony or discord in your life.

It will help with happiness, with your relationships, with your business or career, and with just about every area of your life.

I send love. I send light. And many, many blessings your way!

Namaste.

A Heart-Opening Guided Meditation to feel more at peace, connected & expansive. Perfect for healing or whenever you feel stress, anxiety, or it feels like the world’s spinning out of control. | Spirituality | Inspiration | Self-Help | Motivation | Love

You can check out more meditations on our Inspire Nation Show and at InspireNationShow.com

Do you want to live a more heart-centered life, and by that have a healthier heart, a more open heart, less chance of heart disease or high cholesterol, high blood pressure, or a racing heart? Well if so, do we have the show for you!

Today we’ll be talking with Dr. Stephen Sinatra, he’s not just one of the leading integrative cardiologists out there, and best-selling authors of numerous books include the Great Cholesterol Myth, but he’s also very spiritual, and had the unique fortune to work on his latest heart-healthy book with Tommy Rosa, a near-death survivor who learned more than he bargained for, and shares it in this book.

Tommy’s experience on the other side, corroborated a lot of Dr. Sinatra’s been finding both in the literature and his own practice, and is just what I want to talk with him about today, or what he calls Health Revelations From Heaven and Earth.

So today we’re going to learn about heart health that goes way beyond traditional medicine, or the take two aspirin or statin, or one triple-bypass, and call me in the morning approach, and instead get to the heart of the matter, sorry, I couldn’t resist, but where heart disease really comes from, and how we do things differently to have happier healthier hearts, and happier, healthier lives.

That plus we’ll talk about Earthing, Bone-Fishing, John Candy, Peter Sellers, The Pink Panther, Planes Trains and Automobiles, and why in the world Dr. Sinatra is the ultimate mitochondriac!

Questions and Topics Include:

1. What is the mitochondrial theory of aging?
2. Who is Tommy Rosa?
3. The power of earthing or grounding
4. How Tommy heard of heart health in heaven
5. The importance of looking for the ‘reframe’
6. How Dr. Sinatra realized cardiology is a disease from the neck up, not neck down
7. What is the hand-on-the-doorknob syndrome
8. How Tommy Brought the Divine Component and Dr. Sinatra brought the scientific component
9. What was Dr. Sinatra’s Revelation of Connection
10. How a lack of connection with others has a huge connection with heart disease (Dr. Sinatra wrote about this in Heartbreak and Heart Disease
11. Why heartbreak is a huge risk factor for heart disease
12. Why crying is one of the most important emotions for healing the heart
13. Why crying is so important for men
14. How a pet is a great way to touch your heart
15. How to stop living in fear
16. What the Revelation of Faith is and means
    1. The story of a patient by the name of Hope – and how she lived!
17. What’s the importance of mitochondria
18. What is vital force?
19. Why a ketogenic diet is the best for cancer – because cancer cells need sugar to survive
20. Why no one who is madly in love ever comes in with heart-disease or a heart attack.
21. How grandkids keeps people alive!
22. Top Common Everyday toxins we want to avoid
23. The Body Temple Prescription
    1. Why sugar is the worst thing you can put into your body
24. What’s the difference between a healthy fat and a trans fat.
25. How fats are really “the good, the bad, and the ugly”
26. Why “positivity is half the battle in illness”!
27. Why the body has to get worse in order to get better.
28. Why sunlight and vitamin D3 is so good for us!
    1. So important for prevention of alzheimers!
29. Great book for toxins - Elizabeth Plourde’s book Biohazards
30. The importance of self-love
31. The importance of forgiving your enemies
32. The dangers of shadow emotions – bitterness and resentment
33. Why there are no mistakes in life
34. What’s the importance of heart rate variability
35. How grounding and barefoot running can help with heart rate variability
36. How breathing exercises support heart rate variability
    1. How you can improve heart rate variability (HRV) with breathing exercises you do in the morning.
    2. How alternate nostril breathing can help
       1. In e-book on Rodale website can find e-book and has alternate nostril breathing.
    3. How 4 – 8 minutes of alternate nose-breathing can help
37. Sinatra’s morning routine
38. How heat can help you and cook off microbes.
39. Why we all need purpose in our lives
    1. The lethal danger of retirement
    2. Why seventy is the new fifty and why working is good for you!
40. What are last words of wisdom for your heart?
41. Why telling the truth is so important for your heart!

Learn How to Live a Happy, Heart-Healthy Life, Through Heart-Health Secrets Revealed to Tommy Rosa During His Near Death Experience & Confirmed by Cardiologist Dr. Stephen Sinatra | Inspiration | Motivation | Spirituality | Heaven | Heart Disease

For More Info Visit: www.InspireNationShow.com