Today we have something different, brief meditation tips and instruction from long-time meditator and reknowned cardiologist Dr. Stephen Sinatra, who is also today’s guest, discussing his new book Health Revelations from Heaven and Earth, a book on Heart-Health and a Near Death Experience.

After this short instruction, I’ll leave the music on to help you relax get in the zone, giving you plenty of time to practice silently focusing only on your breath.

If you like these meditations and tips, please rate and review our show on iTunes.

And to hear Dr. Stephen Sinatra’s Interview on Tommy Rosa’s Near Death Experience and Heart Health Revelations, or to hear more meditations by me, or our guests, check out our inspire nation show, or inspirenationshow.com.

I send love. I send light. And many, many blessings your way. Namaste.

Learn Practical, Relaxing, Meditation How-To’s From One of America’s Leading Cardiologists & Long-Time Transcendental Meditation Meditations Dr Stephen Sinatra, Co-Author of Health Revelations From Heaven and Earth | Spirituality | Self-Help | Health 

It’s hard to go anywhere these days without hearing about chakras…chakra healing, chakra cleansing, or chakra opening. But what we don’t often hear is how important they are to our health, or getting us unstuck, physically, emotionally, or spiritually.

So today we’ll be talking with a psychic and expert on Chakra’s. Her name is Elizabeth Joyce, she’s the author of 8 books Including The New Spiritual Chakras, and How to Work With Them.

She’s also a world-renowned psychic. She’s been on Unsolved Mysteries, Beyond Chance and The Psychic Detectives, as well as CNN News, she’s predicted the Twin Towers Falling, the Monica Lewinsky Scandal, the 2004 Indian Ocean Tsunami, the Japan and Haitian Earthquakes and much, much more.

So today’ well have some fun, in the first half, we’ll talk about chakras, and what we can do to improve our lives, by learning how to work with them and raise our vibrations. And in the second half, we’ll talk about predictions she’s made, and what’s coming up for 2016.

This should be a chakra-spinning, high-vibrations, exciting ride!

1. How her near death experience was covered on TV by Unsolved Mysteries.
2. What is a chakra?
3. What is your root chakra?
4. What is kundalini rising?
5. What is “nirvana”?
6. What are the spiritual chakras?
7. What are the different dimensions?
8. Why you need to do meditation work before you do chakra work.
9. Richard Schulman and conscious soul ascension music
10. Why we should do morning meditation and nighttime review
11. What you need to do to prevent negative actions from becoming negative karma
12. How you can use “the circle of light” meditative process to heal
13. How she predicted the Monica Lewinski Scandal months in advance (which was published nationwide at the time)
14. How to listen to your intuition and strengthen your connection
15. How we just entered a 9 year cycle
16. What the yearly cycles are, what they mean, and what it means for 2016.
17. Are there things we shouldn’t do during 2016?
18. What will the Fed do for 2016?
19. What will happen with technology in 2016?
20. Why she feels Hillary Clinton will win the election.
21. Why we need to pray for peace
22. Elizabeth Hepburn singing Let There Be Peace with the West Point Band

Discover The Importance of Spiritual Chakras, How to Begin Opening Them & Important Predictions From The Psychic Who Accurately Predicted 9/11, The Clinton / Monica Lewinsky Scandal, The Japanese Tsunami & More on CNN! Spirituality | Health | Self-Help

For More Info Visit: www.InspireNationShow.com

Want better relationships, a healthy partnership, or to find the right special someone and life-long happiness? Then this interview with NY Times Best-Seller Alan C. Fox, entrepreneur & founder of a billion dollar real-estate empire and an incredible people person, is for you! <br>

People Tools author Alan C. Fox, has had a successful marriage for 35 years, and has learned to cultivate extra-special relationships. But he wasn’t always successful at love and marriage.

He’s been divorced twice, and always compromised his values for others.

Until 1 day, he realized to change his relationships he needed to change himself. (Similar strategies to the Law of Attraction and The Secret.)

Filled with laughter & fun stories, he covers an amazing range of relationship topics and strategies from how to be the right person and find the right person, to keeping yourself out of arguments. He even wraps up with a section on raising kids and as a multi-millionaire entrepreneur, teaching them about building success, money and creating wealth!

This is an entertaining, inspiring, life-changing interview. Like How to Win Friends and Influence People by Dale Carnegie, you’ll learn the secret to communicating and understanding people better!

You’ll be motivated and inspired. If you have a relationship, prepare for it to soar! And if you’re single, to attract that right special someone!

Key Topics:

• why Alan’s first 2 marriages failed and how he made sure his 3rd would succeed
• “How to Be the Right Person” & understanding your core values to find the right person
• “My Many and Only”: How thousands of people may be right for you
• the most important advice for someone trying to meet the “right” person
• “singles workshops” & Alan’s technique for being fully present with 1 person
• the benefit of treating everyone as if they are really special to you
• importance of being there when it’s really important to your loved one no matter what
• look in the mirror first, but how to tell when it’s the other person
• chapter on mind reading
• chapter on it’s ok to ask, never punish someone for asking
• “Tool #8: Is it safe?” & the importance of making the relationship safe for your partner
• the secret is you
• assign yourself the task to “Catch Them Being Better”
• “The Best Defense Is No Defense” & go in with intentions to learn & change, not to criticize
• staying positive & practicing gratitude
• why Alan trained himself to have a bias to say “yes’ to any request
• the importance of cuddles and physical touch
• why you need to love the other person before they love you
• the important of talking about money with your family
• how Alan taught his children at 4 or 5 to start making investments
• teach children to be positive, listen and show respect

SHOW NOTES:

• Alan C Fox Online: Website

• Books Written by Alan C Fox:

• People Tools for Love and Relationships: The Journey from Me to Us by Alan C Fox

• People Tools for Business: 50 Strategies for Building Success, Creating Wealth, and Finding Happiness by Alan C Fox
  

• People Tools: 54 Strategies for Building Relationships, Creating Joy, and Embracing Prosperity by Alan C Fox

Other References:

• Rattle Poetry Journal: poetry magazine founded by Alan C Fox; mission to promote the practice of poetry

• Freida C. Fox Family Foundation: non-profit co-founded by Alan C Fox; provides grants, consulting, and project based technical assistance for youth and education focused initiatives

• ubuntu: “…an idea from the Southern African region which means literally ‘human-ness,’ and is often translated as ‘humanity toward others,’ but is often used in a more philosophical sense to mean “the belief in a universal bond of sharing that connects all humanity.”

• ohana: “…part of Hawaiian culture, ʻohana means family… emphasizes that families are bound together and members must cooperate and remember one another.”

• The Autistic Brain: Helping Different Kinds of Minds Succeed by Temple Gradin

• Temple Grandin: inspiring, fact-based film about Temple Gradin starring Claire Daines

Like Dale Carnegie’s work, multi-millionaire entrepreneur Alan C. Fox shares the secret to improve relationships, work with others & finding the love of your life! Author People Tools: For Love and Relationships & For Business Success & Wealth | Inspiration | Motivation | Law of Attraction | Spirituality | Health | Self-Help

For More Info Visit: www.InspireNationShow.com

The perfect guided meditation to help you get grounded & relaxed if you’re feeling uncentered, spinny, light-headed or out-of-control. Led by Katie Silcox, Tantric Teacher & Author of Happy, Healthy, Sexy: Ayurvedic Wisdom | Spirituality | Mindfulness |

Enjoy this beautiful, grounding meditation from Katie Silcox, Ayurvedic and Tantric Teacher, who brings ancient wisdom of the east to the modern times of the west (similar to Deepak Chopra).

--- Be sure to check out Katie’s Interview Happy, Healthy, Sexy Ayurveda – Ancient Wisdom for Modern Times – on Inspire Nation. ---

If you’re feeling overwhelmed, ungrounded, or like things are spinning out of control this is the perfect meditation to bring you back.

It’s a grounding meditation, meaning it helps settle you, get you back in your body, and helps you feel more centered and relaxed.

You’ll breathe easier, deeper, and more calmly. Your mind will stop racing and start to go still. And you’ll feel less overwhelmed by everything going on around you.

This is a 5 minute meditation you can use any time of the day to get you centered and plugged back in. It’ll leave you feeling more refreshed, relaxed, and calm, ready to take back on the day.

Enjoy and Namaste!

The perfect guided meditation to help you get grounded & relaxed if you’re feeling uncentered, spinny, light-headed or out-of-control. Led by Katie Silcox, Tantric Teacher & Author of Happy, Healthy, Sexy: Ayurvedic Wisdom | Spirituality | Mindfulness | Inspiration | Wisdom | Self-Help

For more guided meditations visit www.InspireNationShow.com.

Do you ever wish you could have more in life, more energy, more happiness, more health, and more fulfillment?

Well if so, do we have the show for you!

Today we’ll be talking with researcher and ultra-best-selling author Tom Rath who has sold over 6 million copies of his books, including the 2013 #1 best selling book on amazon for the year, Strengths Finder 2.0, and the book and documentary we’ll talking about today, Fully Charged.

Today we’ll talk about what it means to live a fully charged life, and how we can find greater energy, more positive interactions, and greater meaning in our lives.

Plus we’ll talk about standing desks, sleeping more, taking frequent breaks, hiding our cell phones the importance of being 80% happy, and why your friends-friends-friends, may be changing your life without you even knowing it. That plus why Thomas Jefferson’s pursuit of happiness, may have been plain wrong.

Questions and Topics Include:

1. How Don Clifton, Tom Rath’s grandfather Influenced Tom’s life (they were putting together an online version of assessments) which lead to the StrengthsFinder.
   1. Finished first draft of “How Full is Your Bucket” a NY Times Best-Seller.
2. How Don Clifton helped encourage Tom’s writing and helped Tom discover his strengths
   1. The importance of helping others to discover their own talents as well.
3. How Tom Rath has been living with cancer since he was 16.
4. How cancer has helped Tom live a full life.
5. What does it mean to live fully charged?
6. How to live a more pro-active vs. reactive life
7. Why sleep is the most underestimated investment we can make in ourselves today
8. Why the surgeon general recommends 8 to 8 ½ hours of sleep “ammunition for the brain” for soldiers.
9. Why we don’t want to skimp on sleep
10. The story behind SALO in Minneapolis, and their active workplace.
11. Randy Pausch and Jeff Zaslow – headset on while riding bike for last months while battling cancer to get a book down.
12. The book Eat-Move-Sleep and journey from standard desk to a treadmill.
13. What Dr. Michael Merzenich says about children’s minds and movement.
14. Chuck Hillman and functional MRI’s and the brain, and how movement is a cognitive gain.
15. How to simplify health, and the importance of small little choices
    1. Why everything is a net gain or a net loss
16. Brian Wansink, Mindless Eating, and how we can build our willpower up.
17. Why the more steps away we put things that aren’t good for us, the less likely we are to go grab them.
18. The importance of making good choices early in the day
19. What are positive interactions vs. negative interactions
20. Why social relations are the #1 improver of our health and wellbeing
21. Why emotions travel faster than words and are much stronger
    1. From John Gottmans marriage lab
    2. Why bad emotions and interactions outweigh good
22. Why quick positive feelings don’t linger around nearly the same way as the feelings from a fight or flight reaction
23. How your habits and happiness affects a friend of a friend of a friend.
    1. Nicholas Christakis and James Fowler studied 3 degrees of influence on people.
24. Why 80% positive is much better than 100% positive.
25. Why you don’t want to be insincerely happy, or make insincere positive comment (Barbara Frederickson did a study on this)
26. Why the mere presence of a cell phone can ruin a conversation or an interaction
27. Why we need to pursue meaning instead of pursuing happiness
28. Why it’s so important to understand how your passion makes a difference for others and why it’s so important (for life satisfaction) to pursue things that help others
29. Why experiences are so much more important that physical things
30. The deliberate practice study of 10,000 hours and what people MISS in that study
    1. K Anders Ericsson.
       1. Well rested
       2. Took lots of breaks of rest, relaxation and refocusing

• Turns out even if you want to be really focused, why you need to take frequent rest and recovery

1. Tim Walker who studied children in Finland who took 15 minute breaks per hour.

31. The importance of giving and focusing on helping others
    1. Adam Grant’s work on people in call centers

Discover How To Live A Fully Charged Life With Tom Rath - One of the Most Successful Researchers & Best-Selling Authors (Over 6 Million Copies Sold!) On Human Performance, Potential, Success & Happiness | Inspiration| Motivation | Health | Self-Help

For More Info Visit: www.InspireNationShow.com

Today we have a very simple, peaceful meditation that’ll help you get grounded, any time you need it.

I use this one quite frequently, particularly for short mid-day meditations, to help me quiet the mind, and relax quickly, so I can recharge and reboot, before the afternoon.

If you like this meditation, please do us a huge favor and rate and review our show on iTunes! It’s the #1 way to help our rankings and help others to find these meditations too.

To check out our interviews, or hear more meditations by me, or our guests, visit our inspire nation show, or inspire nation show.com

Okay, this is a very simple meditation, almost as simple as it comes. Our whole goal is to relax the mind. And how do we do it, by simply feeling our breath come in and feeling it go out.

Nothing could be simpler…

Beautiful, Simple, Easy-to-Do meditation you can use anytime of the day, particularly lunchtime or during hectic afternoons to quickly quiet the mind, relax & recharge. Inspiration | Spirituality | Spiritual | Health | Healing | Self-Help

Whether you’re looking to be inspired and learn how to succeed and overcome any challenge that stands in your way, or simply to build the greatest relationship or team you can, then this interview with best-selling author, world record holder, and team-building world champion is for you!

Robyn is one of the top motivational speakers in the world and one of the winningest adventure racers ever (don’t worry, she’ll share what that is!) shows you how it’s done. You’ll be drawn into her stories, fascinated by her adventures on rivers, yes, without a paddle, up mountains, yes, without oxygen, and all around the world as she created winning teams that could quite literally, climb any mountain!

You’ll learn what it takes to win, at anything. How to improve relationships, INSTANTLY.

And how to build a winning team, whether that’s a team of 2, 200, 2000, or even 200,000. There’s a reasons he’s one of the most sought-after speakers in corporate America. And a member of the only female fire-fighting squad in America!!!

She’s also leader of Project Athena, helping bring life and adventure back to those with disabilities. For she doesn’t see impossible, only possible in different ways.

You’ll be incredibly inspired by this interview. It’ll improve your outlook, your motivation, and your confidence that you can succeed. You’ll gain courage, inspiration, and how-to skills you can implement today to improve all that you’re doing.

Be prepared to laugh, to have fun, and to learn life-changing tips for success, in this entertaining, edge-of-your-seat interview!

Whether you’re an entrepreneur, mom with two kids, a business leader, seeking a new career, or anywhere in between, you’ll come away with a smile and a strategy for greater success in your life!

Learn how to succeed in this incredibly entertaining & adventure-filled interview with Robyn Benincasa World Champion & CNN Hero! Improve Relationships, Build Winning Teams, Win at Business & Overcome Any Adversity! Inspiration | Self-Help | Business

For More Info Visit: www.InspireNationShow.com

Marc Allen, Author of Tantra for the West and Spiritual Publisher of Eckhart Tolle, Deepak Chopra, and Dan Millman (Way of the Peaceful Warrior) shares a beautiful, short guided meditation to help you recharge and to heal. Perfect anytime of the day, particularly if you're in need of healing or greater inner peace.

Listen at work, at lunch or at home. Find instant peace, bliss, and healing for body, mind, and soul. A perfect way to start or end your day, and particularly great for a mid-day break. Enjoy.

Peace, Blessings, and Namaste.

Relaxing, Refreshing, Healing Meditation - Marc Allen, Author of Tantra for the West and Publisher of Eckhart Tolle, Deepak Chopra, and Dan Millman (Way of the Peaceful Warrior) shares a beautiful, short guided meditation to help you recharge & heal.

For more guided meditations visit www.InspireNationShow.com

| Spirituality | Mindfulness | Inspiration | Motivation | Self-Help

Hi Everyone, Jessica Lee here, your co-host.

It’s the New Year now, and to get things started off right, I want to talk with my super-positive co-host and ever-loving husband Michael Sandler about New Years resolutions, changes we’re making for the new year…plus hopes dreams, habits, and wishes.

So welcome back to the show Michael, are you ready to shine?

Before we dive right in, what’s one new thing you’re doing in the New Year?

Questions and Topics Include:

1. Getting to the Gym
2. Letting Go of Ego
3. What it takes to ‘Get Younger Next Year’ (like Dr. Chris Crowley’s book!)
4. Embracing Your Starting Point – whatever that may be!
5. The importance of having a routine
6. The importance of front-loading your workouts and priorities
7. Why Robin Sharma recommends taking 90 minutes each day that’s your time for the ‘big picture’ or sacred projects.
8. The importance of getting up early.
9. How you can use nature sounds for greater productivity, creativity, AND to help you sleep! (Plus entertain your kitty cats)
10. The switch to the Anthony William – Medical Medium, suggested 28 day diet detox.
11. The miracle diet Jessica and Michael have been trying.
12. The Life-Changing Magic of Tidying Up by Marie Kondo and the importance of decluttering for the New Year
13. How decluttering your space can help you think more clearly and be more productive
14. The differences in thinking for different rooms and environments
15. The value of spring-cleaning in January
16. What the future plans are for Michael and Jessica
17. What the future plans are for Inspire Nation
18. The importance of being over doing.
19. Why it’s so important to love yourself no matter what
20. And so important to Love Whatever Arises, which is what Author Matt Kahn says.
21. Why doing for the sake of doing can be your undoing.
22. Why the fast lane for personal growth is slowing down.

Learn How to Set Yourself Up for Success, Happiness, & Your Greatest Health for 2016 & Beyond - Michael Sandler & Jessica Lee Discuss Resolutions, Hopes & Dreams, and How We Can All Have a Kick Butt Year! Motivation | inspiration | Health | Self-Help

For the start of the New Year, I have a very simple meditation for you today, the ten count. I’ve shared this one before, but will do it again with fresh, new, new years’ energy.

This is a great meditation, or mindfulness exercise, to step gently into the meditative waters, and begin working to tame your monkey mind.

If you like this meditation, please do us a huge favor and rate and review our show on iTunes.

And to hear more meditations by me, or our guests, please visit our inspire nation show, or inspirenationshow.com.

And if you enjoying the meditations please drop us a line, let us know, and share your story. It’s your late night emails that help us keep going, when the going gets tough.

We send love, we send light, and many, many, blessings your way. Namaste.

Okay, this is a very simple meditation, at least on paper.

The goal is to simply to repeat 10 breaths, or ten inhales and 10 exhales, without hopping on a train of thought.

In other words, if you picture yourself in the train station of your mind, we don’t want to catch any of the trains (or thoughts) coming into or leaving the station. We can see them come in. Watch them stop, or head back on their way, but we don’t want to hop on the traincar and explore. You already have a great train, it’s the meditation you’re doing.

So we’ll simply inhale…and count to 5, exhale, count to 5, and do this ten times in a row…when a thought comes up, and it will…see the thought, but leave it alone. If it helps, you can say drop it…or thinking, or simply I am present a recent favorite of Jessica’s inspired by our upcoming interview with Paul Selig.

You can do this meditation sitting down with both feet planted firmly on the ground, or laying down on your back. Eventually, you could even, or espically do this walking, or running as well…it’s one of the first meditations we taught in our mindful running and mindful walking programs…

The Perfect Meditation to Begin Relaxing, Quieting & Strengthening the Mind for the New Year - Consider this Yoga for Your Mind! AKA "10 Count" Meditation | Michael Sandler | Mindfulness | Inspiration | Motivation | Spirituality | Health | Self-Help

For More Info or To Hear More Meditations Visit: www.InspireNationShow.com

Though you’re hearing this in the New Year, it’s New Year’s eve here, and I want to talk about a topic most of us seem to struggling with, and that’s feeling stuck. WE could be feeling stuck at home, at work, spiritually, financially, or with our partner, but in some aspect of our life, almost all of us feel dis-empowered, or unsure where to turn. That goes for me as well. So if this sounds even remotely like you, then do we have the show for you!

Today we’ll be talking with Matt Kahn, called back on the show by popular demand – and author of the best-selling book Whatever Arises, Love That!

I want to talk with Matt about the spiritual side of things, or perhaps a spiritual resolution, which seems most important to me for the new year.

And I want to talk about what it really means to be stuck, and why we may even want to embrace the confusion and the 'stuckedness'…even, or especially if we’re in the stinky stuff.

And I want to talk about slowing down, at a time we’re all speeding up. Evolutionarily we’re speeding up, as a race we’re speeding up, but also our to-do’s are completely out of control. And at this time of year we’re all thinking about new years resolutions, or how to make our to do lists, even longer.

So I’d like to talk about how we can flip things on their head for the new year, simplifying, slowing things down, and giving ourselves a chance to breathe, and our spirits the chance to soar.

That Plus a Question from a Miner in Australia - WHO I WISH TO DEDICATE THIS SHOW.

Questions and Topics Include:

1. Is doubt normal?
2. How do we move past doubt?
3. Why it’s important to love the one who is doubting.
4. How to turn the Law of Attraction on its head.
5. Why The Secret and The Law of Attraction is actually backwards.
6. How do we tell what is intuition?
7. How to realize our job is not to get out of our own way.
8. How to know we can’t screw things up.
9. How the mind works as an alert system of the heart
10. What do we do when we’re stuck?
11. Why nurturing the one with “the issue” makes all the difference
12. Why New Years resolutions don’t stick
13. How the Law of Attraction really works – and what it has to do with circulating energy
14. What the George Costanza affect (from Seinfeld) has to do with The Secret
15. What Indirect Manifestation is and what it means for us
16. Why the answer is circulating energy to get unstuck
17. Why manifestation comes from doing things differently
18. What’s the importance of doing things differently
19. What different is good.
20. The importance of getting rooted in one’s body.

How To Get Unstuck & Shift Your Life for the New Year - Plus A Spiritual Look at the Law of Attraction & Manifestation – Plus Resolutions & Happiness! Matt Kahn - Whatever Arises, Love That - Spirituality - Inspiration - Motivation - Health - Self-Help

For More Info Visit: www.InspireNationShow.com

Hi everyone, Michael Sandler here, your host on inspire nation.

If you’ve ever struggled with health issues doctors couldn’t solve, then you may be one of the 80% of people deficient in magnesium! Magnesium’s responsible for over 800 known processes in the body and counting. If you want to find out if you may be deficient, the simplest ways to remedy it, and the huge positive benefits this could have for your body, then today’s show is for you.

We’re talking with Dr. Carolyn Dean, a leading expert in Magnesium with over 30 books & 110 kindles on the life-changing benefits of magnesium.

First we’ll discuss the top signs we’re deficient, why the deficiency, and how it shows up in our bodies. We’ll learn what to take, what not to take risks, dosages, and how much is safe! Plus baths, and true “electrolyte” sports drinks you can make at home without all the sugar!

We’ll look at how to re-mineralize your body, reversing osteoporosis and getting stronger, healthier bones. And we’ll look at kicking heart-disease naturally, removing plaque from your arteries, eliminating heart arrhythmias and fibrillation, lowering blood pressure & cholesterol levels, and improving your triglycerides and blood lipid levels.

We’ll look at autoimmune & inflammatory diseases such as diabetes, lupus, MS, ALS and Parkinson’s, plus autism and epilepsy.

For fitness, we’ll look at preventing muscle cramps and fatigue. And how magnesium can dramatically boost energy levels, reduce fatigue and improve the quality of your sleep!

 This is an incredible, not-to-be-missed show to boost your brain power, healthy & fitness, and keep illness and injury away! 

If you’ve ever wondered why your energy levels were low, anxiety is up, and your skin’s aging prematurely, then do we have the show for you too!

Some of the topics covered include:

1. Signs of Magnesium Deficiency
2. What is magnesium?
3. What we should do about a magnesium deficiency.
4. Why it’s magnesium, NOT CALCIUM, that’s important for our bones
5. Signs your magnesium levels may be DANGEROUSLY LOW
6. Why Magnesium important for SKIN HEALTH
7. Why magnesium good for anti-anxiety
8. How magnesium reduce your risk of diabetes?
9. Digestion and magnesium
10. Best foods for magnesium
11. Magnesium for MS, ALS, and epilepsy
12. Magnesium for autism
13. Do Sports drinks contain magnesium?
14. How can we make homemade electrolyte drink?
15. CoQ10 destroyed by meds and protected by Magnesium
16. Eye twitching
17. Heart racing
18. Mineral loss in teeth from saliva
19. Magnesium deficiency causing an unhealthy balance of phosphorus and calcium in saliva, which damages teeth
20. Heart Failure, Heart Disease, and boosting your heart health with magnesium
21. Statins, high blood pressure, and magnesium
22. Migraines and magnesium
23. PMS and menstrual cramps and magnesium
24. Muscle cramps, exercise, and magnesium
25. Sleep, constipation, anxiety, migraines
26. Magnesium greatest predictor of heart disease
27. Vitamin D deficiency – Vitamin D and magnesium
28. Blood pressure medication
29. High cholesterol
30. Irritable bowel syndrome
31. Magnesium intake is inversely associated with coronary artery calcification: the Framingham Heart Study.
32. Are researchers using wrong forms of magnesium?
33. www.Requestatest.com magnesium RBC test
34. Why blood tests let us down and why “average” is not good at all.
35. Safe dosages and protocol to begin
36. Risks
37. Atrial Fibrillation and remineralizing your heart
38. Arthritis, kidney stones, osteoporosis (osteoporosis scurvy of the bone)
39. Prostate cancer
40. Are epson salt baths good?
41. Blood sugar and magnesium deficiency
42. Dosage – minimum for different people
43. Fluoride, fluoridated medications, and boron
44. Brain fog, ADHD, and magnesium
45. Asthma,
46. Constipation
47. Diarrhea,
48. IBS,
49. Colitis, Bronchitis,
50. Chronic Fatigue,
51. Cold extremities,
52. Diabetes,
53. Acid reflux,
54. Alzheimers,
55. Adrenal fatigue,
56. Blood clots,
57. Angina
58. Cholesterol elevation
59. Anxiety & depression
60. Insomnia
61. How much is initial amount to start out?
62. Starting with Epson salt baths and foot baths…see how it affects them.
63. ADHD and autism, better bowel movements… bowels relax, sleep better, stop being so irritated or irritable.
64. Magnesium citrate powder
65. REMAG
66. Magnesium more important than calcium for children’s bones
67. Magnesium and menopause
68. Stroke
69. Kidney disease
70. Hypothyroid, Hypothyroidism and Magnesium
71. Magnesium vs. boron for bones.

72. Why it’s magnesium, not calcium that’s important for the bones. 

Why Aspirin may be dangerous and Magnesium may be better.  

Find out why Dr. Oz, Dr. Mercola, and Dr. Weil think we’re struggling with magnesium deficiency. Find out why it’s critical for your heart, brain, blood pressure, immune system, digestion, blood sugar, muscle strength & more important than calcium...

For more info visit www.InspireNationShow.com 

This is a very powerful meditation for manifestation. You can bring about almost anything you desire through this simple yet powerful tool. Use this meditation once or twice a day to bring about greater health, wealth, happiness, abundance, joy, a new career, business, a new relationship--or future spouse, or even a new car or home!

The best way to bring something about in life is by feeling it alright being there.

This guided meditation will help you relax and imagine anything you desire in your mind's eye. It'll then help you feel, sense it, and believe it is real. This puts out an energetic pulse in the universe,similar to the Law of Attraction and ideas by the likes of Deepak Chopra or Wayne Dyer.

This is also a very relaxing meditation. The main body is 7 minutes long, but the music continues for 15 so you can focus on what you desire, and rest in the bliss.

I hope you enjoy. Namaste.

Use this Guided Meditation to Relax & Bring About Anything You Desire. Greater Health, Wealth, Better Relationships, a Special Someone, a New Car, Home, or Any Miracle | Law of Attraction | The Secret | Abundance | Spirituality | Health | Self-Help

For more guided meditations visit www.InspireNationShow.com

Spirituality | Mindfulness | Inspiration | Motivation | Self-Help | Buddhism | Yoga

If you’ve ever struggled to lose weight, get in shape, train for a marathon, or find the energy you need to make big changes in your life, then this is the show for you!

Today we interview Dr. Michelle Segar, an acclaimed motivation expert, who shares the science of motivation and her book No Sweat!

Learn why the paradigm of health and fitness is broken, and how to overcome it.

Discover why there’s a constant tug-of-war between your heart and your head, and why the heart always wins…Once you understand this, you make different choices, and set up habits to make it easier to set yourself up for success.

Discover what marketers have known all along to make us buy, that we can use, to get ourselves healthy or make big changes in our lives.

Understand the vicious cycle of failure in diet, exercise, or any motivated endeavor, or why PUSHING THROUGH never works. You’ll understand why no pain, no gain is never sustainable, but what is sustainable for the long run! (Similar themes to some of Tony Robbins or Zig Ziglar’s talks, but backed by science!)

Key Topics Include:

• Learn how science shows we all have a limited or finite amount of will power or self-control, and what we can do to circumvent this or use it to our advantage.
• Learn how to literally trip across the success we’d like to bring about in our lives.
• Learn how to get healthy and lose weight without trying, but in a way that’ll keep us healthy for a lifetime.
• Discover how to make movement a part of our lives, anytime and almost anywhere.
• Learn the power of the OTM – the Opportunity to move
• Discover the danger of Care-taker-itis.
• Learn how to put the oxygen mask on yourself before others.
• Discover how to be the model for your kids
• Discover how to bring effortless movement, fitness, and health into your family.

Perfect For The New Year! Put the Science of Motivation to Your Advantage with Dr. Segar author No Sweat! Gain Fitness, Loose Weight, Improve Your Business or Career, w/o working harder by changing how you motivate yourself! | Health | Self-Help

For more information visit www.InspireNationShow.com

Today we have a very special and empowering meditation. This is a particularly beautiful meditation to help you overcome a stressful, anxious, or difficult situation.

You can use this meditation to help you feel comfortable and confident in any situation.

It uses sophisticated Neuro-Linguistic-Programming type technology to help you reprogram the mind to turn stressful events into positive experiences.

This short 10 minute meditation and visualization will give you courage and confidence you never knew you had.

It feels great practicing it, and even better, using it for the big event, whether that’s public speaking, a performance, a race, a meeting, presenting a report, or anything else!

Soon enough you’ll find yourself saying YES!!! With incredible confidence and enthusiasm.

Prepare to be empowered and to leave your fear and anxiety behind!

Namaste.

Learn how to overcome ANY stressful situation & reprogram the mind with the power of Yes! This is an incredibly empowering guided meditation. Gain confidence & feel great! Inspiration | Motivation | Spirituality | Self-Help | Similar to Tony Robbins NLP

For More Info or Meditations Visit www.InspireNationShow.com