This is a great meditation to do before you walk, run, or as a reset-button in the middle of the day. It’s a great way to get back into your body, to feel how you’re doing, and to shut off a racing monkey-mind. It helps you become more present, more aware of your thoughts, and to start to strengthen your mental muscles to control the incessant chatter. You’ll become more aware of thoughts, and better able to let them go.
And focusing on the breath, you’ll feel more energy and more at peace.
These are similar meditations to those by Wayne Dyer, Deepak Chopra, Eckhart Tolle, and many other of the great masters, but focusing on a more of a mindfulness element.
Relax as you learn to connect with your breath as you quiet your mind. You’ll feel greater energy, more at peace, and more centered in your body.
For more guided meditations check out our Bonuses on the Inspire Nation Show and at www.InspireNationShow.com
Meditation | Spirituality | Mindfulness | Self-Help | Spiritual Inspiration | Motivation | Religion