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Inspire Nation Show with Michael Sandler

Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 193 countries w/a new inspirational, motivational, spiritual, law of attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include John Gray, Bob Proctor, Dr. Christiane Northrup, Dr. Bernie Siegel, Anthony William, Arielle Ford, and countless more! Our goal is to leave you an ear-to-ear grin and an actionable plan to achieve your goals! Get ready to live your greatest life and to Shine Bright!!!
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Jul 18, 2019

If you’ve ever wanted greater peace in your life, then do we have the Way of Effortless Mindfulness show for you.

Today I’ll be talking with Loch Kelly, director of the Open-Hearted Awareness Institute, licensed psychotherapist, mindfulness expert, and author of a beautiful book on letting go, The Way of Effortless Mindfulness.

And that’s just what I want to talk with him about today, about a revolutionary guide to an awakened life.

Topics Include:

  1. How did mindfulness help Loch Kelly?
  2. What’s a Big Sky Witness, and how’d he learn to tap in???
  3. What does sky-gazing have to do with meditation?
  4. What is effortless mindfulness?
  5. What’s the difference between effortless mindfulness and what people are practicing today?
  6. What are mindful glimpses?
  7. What is the witness protection program?
  8. What is the exercise eyes of awareness?
  9. What’s the latest neuroscience show about mindfulness?
  10. What do EEG signals tell us about mindfulness?
  11. How does the brain change in mindfulness practitioners?
  12. What are gamma brain waves and how do they help us?
  13. What does the research suggest mindfulness is doing to the brain?
  14. What does it mean to awaken?
  15. How do we do not doing?
  16. How do we use effortless mindfulness to help heal with pain?
  17. What is the practice of Om Sweet Om?
  18. What is the practice of the Cave of the Heart?
  19. To find out more visit: www.LochKelly.org

And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com 

And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation  

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